This is The World’s Number One Food Against Heart Attack, Hypertension and Cholesterol

Mother Nature has provided cures for almost all diseases and illnesses we can suffer from, so it is actually absurd not to use its safe and effective ways to restore our health.

Dates are one of the most beneficial fruits, loaded with numerous nutrients, and healthy compounds which boost metabolism, prevent stroke and heart attacks, regulate cholesterol levels, and treat hypertension. These are some of their most important health benefits:

Strong heart

To strengthen your heart and prevent heart issues, soak a few dates in the evening, and drink the water in the morning.

Regulate blood pressure

Dates are high in magnesium and potassium, so they are effective in the case of high blood pressure. A serving of 5-6 dates provides about 80mg of magnesium, which is enough to boost the blood flow and regulate blood pressure.

Regulate cholesterol

Dates prevent blood clotting and cleanse the blood vessels, and control cholesterol levels.

Prevent stroke

Dates are a rich source of potassium which prevents strokes and promotes the health of the nervous system. Take 400mg of potassium daily to prevent such issues.

Iron abundance

Iron helps the formation of red blood cells and hemoglobin and helps the oxygen flow. The high iron content in dates is especially helpful in the case of anemia in children and pregnant women. A single serving of 100 grams provides 0.9 mg of iron, which is 11% of the recommended iron intake.

Treat diarrhea

Potassium has a beneficial effect on the microflora in the intestines and prevents diarrhea.

Relieve constipation

Just soak a few dates in the evening, and consume the liquid in the morning, which is a potent laxative and will boost the function of the intestines.

Maintain healthy weight

You should consume dates on an empty stomach in the morning to lose extra weight. Yet, do not consume them in high amounts, as they are also rich in sugar.

source: http://besthealthpage.com/

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Could This Be The World’s #1 Food To Prevent Strokes, High Blood Pressure, And Cholesterol?

With their sweet taste and rich nutritious value, dates are a great alternative for treating a number of health issues. They are rich in magnesium, fiber, vitamin 6 and potassium. Moreover, dates are an excelling source of iron, containing 0.9 milligrams per 100-gram serving, which gives them the ability to boost the iron levels in the blood, and prevent and treat anemia. Furthermore,

Health Benefits of Dates:

-Stroke
Stroke is considered as the number one cause of death in America. It is estimated that approximately 800,000 people suffer from stroke and 130,000 die from stroke every year. Dates represent a powerful prevention against stroke due to their abundance of potassium. A study that lasted for 11 years and included 90,000 women at an age of 50-79 showed that those who were consuming more potassium had 12% lower risk of stroke and 16% lower risk of ischemic stroke (stroke caused by blocked artery to the brain). Additionally, women who did not suffer from hypertension ever and consume potassium have 27% lower risk of experiencing an ischemic stroke and 21% lower risk to experience any type of stroke.

-Cholesterol
Dates can lower cholesterol levels due to their rich content of fiber. They contain 6.7 of fiber per 100-gram serving or 27% of the recommended daily intake. Dates contain beta-glucan, fiber which can have a great impact on cholesterol. Beta-glucan can dissolve in fluid in order to create a sticky substance which will bind to cholesterol in food, thus preventing its absorption. Moreover, it can adhere to bile acids of the stomach which contain cholesterol and flushes them out as waste material. As a result, in order to produce more bile, the body needs to take cholesterol in the bloodstream, which in turn lowers cholesterol levels.

-Blood pressure
It is considered that a balanced diet can significantly lower blood pressure. Dr. Hanna Campos and Dr. Frank M. Sacks claim that the more we consume dried foods such as raisins, prunes, and dates, the more we will be able to lower blood pressure naturally.

-Constipation
As we mentioned before, dates have rich fiber content, which makes them effective in treating diarrhea and constipation. Fiber has the ability to help bowels move along, thus treating these conditions.

-Heart Health
Dates are a great source of magnesium, vitamin 6, and potassium. Magnesium can relax the muscles in the heart and blood vessels, while vitamin B6 can remove homocysteine from the blood, thus lowering the risk of cardiovascular disease. Potassium, on the other hand, can regulate the electrical impulses which keep steady heartbeat.

-Dates on a diet
Considering the fact that dates are low on glycemic index and are cholesterol-free, you can consume them when on diet. Nevertheless, they contain sugar, so make sure to consume them in moderation!

source: http://www.naturalcuresandhomeremedies.com

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Here is What Happens To Your Heart When You Eat Just 2 Dates A Day!

Khjaur or dates are sweet and chewy fruits utilized as part of dessert for their sweet and rich flavor. Keeping your heart healthy is the best medical advantage of these natural products. Cancer prevention agents, alongside minerals and vitamins consisted in dates guarantee that your heart is in perfect condition. This is the main reason by which implementing a few dates in your daily nutrition will eliminate the risk of coronary illness.

These fruits remove free radicals because they are rich in cancer prevention agents. The high fiber content keeps the development of bad cholesterol and deals with the digestive framework. The latest studies have shown that the consumption of dates with their seeds prevents artherosclerosis or solidifying of arteries.

Heart infections and hypertension can be caused by lower levels of potassium. These fruits are extremely rich in potassium where 100gm of dates contain 656mg of potassium. Dates are also excellent for your heart muscle.

How to consume them?

You can consume dates whole without seeds. Before utilization, the seeds should be powdered. Dates are natural sweeteners so they can be added in many desserts. To reap its advantages, you can make a milkshake without sugar.


source: http://www.healthtipsportal.com

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Dates – The Healthiest Fruit On This Planet That Can Cure Many Diseases!

Dates are abundant in fiber which is essential for proper digestion.

The high natural sugar content in dates is what makes them a great alternative for ordinary sugar. Apart from being easily metabolized, they’re also filling and satisfy hunger. Abounding in nutrients, dates are an excellent fruit choice for both children and adults. Plus, dates are extremely beneficial for treating various conditions and illnesses such as anemia, high cholesterol, and even cancer.

Rich in Iron

Dates are highly efficient in treating anemia because they are a rich source of iron. 100g dates contain about 0.90g iron, which accounts for about 11% of the recommended daily intake. And, iron plays vital role in transferring oxygen in the blood. Generally, teenagers and pregnant women are the groups that need more iron.

Abundant in Eye Vitamins

Due to the fact that dates contain lutein and zeaxantine, they are often referred to as ‘eye vitamins.’ Lutein and zeaxantine are known to be highly beneficial for the eye retina and macula since they enhance the eyesight and prevent any possible damage to the macula, which deteriorates with age. If you want to improve your eyesight, you should eat more dates.

Treat Diarrhea

Moreover, dates contain calcium, a mineral important for diarrhea treatment. Plus, dates can do wonders for the renewal of the gut flora. Regular date consumption stimulates the proliferation of good bacteria in the intestines.

Help Constipation

Just as dates can help against diarrhea, they also stimulate good digestion and eliminate toxins from the body. If you suffer from constipation, you should leave a few dates in a glass of water overnight. During the night, dates will release their juice which is a great laxative, and will help the function of the intestines. And that’s not all; dates also stimulate metabolism because they have high fiber content – 100g dates contain 8.5g fiber.

Facilitate Delivery

According to an experiment conducted at the Jordan University for Science and Technology, consuming dates on regular basis starting 4 weeks before the due date can alleviate pain and reduce the bleeding. The study showed that women who consumed dates had much easier delivery as opposed to the women that did not eat this fruit. In addition, dates help women get through the postpartum depression more easily and produce enough milk for the baby.

Regulate Weight

Dates give a feeling of fullness and actually stimulate weight loss as a result of the many nutrients they contain. Eating a date on an empty stomach will not only regulate the work of your intestines, but also your blood sugar levels. But, have in mind that although dates don’t contain cholesterol, they do contain plenty of sugar, so excessive consumption would lead to weight gain instead (1kg dates contains 3,000 calories).

Strengthen the Heart

Dates have also shown to be beneficial for heart conditions so people with weak heart are advised to consume dates on a regular basis. Leave some dates in a glass of water overnight. In the morning blend the dates and the water together. You can drink this several times during the day.

Reduce Hypertension

Although dates contain little sodium, they are quite abundant in calcium. A serving of 5-6 dates contains near 80mg magnesium, a crucial mineral for blood vessel dilatation. According to research, 370mg magnesium per day can effectively reduce blood pressure.

Stroke Prevention

Thanks to its high potassium content, this amazing fruit is beneficial for maintaining a healthy nervous system. According to studies, the risk of stroke can be reduced for up to 40% with sufficient potassium consumption (about 400mg a day).

Food for the Brain

Furthermore, dates contain phosphorus, which is great for the brain.

Energy Booster

For optimal energy boosting, combine dates and milk as this will help you get the maximum amount of natural sugars this fruit contains (including glucose, sucrose and fructose).

Increase Libido

For increased sexual drive, soak a few dates in some goat milk and leave them overnight. In the morning, mix the fruit and milk, add honey and cardamom (spice) and drink it. This combination is equally beneficial for both men and women because it strengthens the body and increases the energy level.


source: http://healthadvisorgroup.com

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Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke and Cholesterol!

Dates are ones of the healthiest fruits you can consume, as they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol.
They also accelerate the metabolism. Here are 8 of their health benefits:

Dates prevent diarrhea

Dates are high in potassium, which prevents diarrhea by the healthy bacteria and thus relieving the belly flora and the intestines.

Dates regulate cholesterol

Dates cleanse blood vessels and prevent the formation of blood clots, so they effectively regulate the unhealthy cholesterol or LDL.

Dates regulate blood pressure

Dates are high in potassium and contain no sodium, so they are perfect in the case of hypertension. Moreover, 5-6 dates contain 80 mg of magnesium, which boosts the blood flow and is spread through the blood vessels. To reduce blood pressure, you need about 370 mg of magnesium.

Dates for anemia

These fruits are a rich source of iron, so they are extremely useful in the case of anemia, pregnancy, and for children. 100 grams of dates daily will provide 0.9 mg of iron, which is about 11 % of the recommended daily intake of iron.

Iron has a beneficial effect on the red blood cells and hemoglobin and helps the oxygen flow through the blood.

Dates prevent strokes

The high potassium content in these fruits enhances the nervous system and prevents strokes. Hence, the daily intake of 400 mg of potassium successfully prevents strokes.

 Dates for heart health

Soak the dates in water during the night, and in the morning eat them or add them to your smoothie to support heart health.

Dates soothe constipation

Dates are extremely useful in the case of constipation. You should keep them in some water overnight, and then drink the water in the morning to help digestion, and use their mild laxative properties.

Dates help weight loss

The consumption of dates on an empty stomach will help you control your body weight, as they contain no cholesterol.

source: http://www.healthyfoodhouse.com

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Eat 3 Dates Daily and These 5 Things will Happen to Your Body!

Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly about the health benefits. But dates are pretty amazing and this little fruit can provide some excellent health benefits. If you start eating three dates a day, here is what you will start to see.

The Nutrient-Rich Date

The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.

Dates Improve Digestive Health

Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. Part of it is the fiber that they contain and they have been shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for hemorrhoids.

Dates as Pain Relievers & More

Because dates have so much magnesium – which is an anti-inflammatory – they can work to relieve pain and help swelling. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.

Dates for a Healthy Pregnancy

A study done at UST tested how well dates helped with labor and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery was more favorable. Dates also help with weight loss after a pregnancy.

Dates for High Blood Pressure & Stroke

The magnesium that is in dates is also helpful when it comes to lowering high blood pressure. So many people are on blood pressure medication in the United States, all the while this fruit might make those meds unnecessary. The potassium that is in dates is also helpful, because it helps the heart work more smoothly and reduces blood pressure as well.

In addition, there has actually been research to determine whether or not dates had any impact on stroke risk. In fact, there have been no less than seven studies that prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis.

The research was published in the American Journal of Clinical Nutrition and clearly shows that dates can lower stroke risk.

Dates Make the Brain Work Better

There have also been studies done on the ingredients in dates and their relation to brain health and it has been shown that when you have enough vitamin B6 in your system, your brain actually works better. That means that you have more focus, more accurate memories and can access information faster. Dates help keep your mind sharp and ready to learn.

Recipe

All you need to do is mix:

•  5 dates
•  5 prunes
•  and a tablespoon of ground flax.

Consuming:

Eat before meals. Use the 12 days, and 12 days rest, the effect is prominent quick weight loss. Share this with your friends.

source: healthonlinecentral

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Health Benefits of Dates – Promoting Heart, Brain, and Digestive Health

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.

Nutritional Content of Dates

If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.

The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.

• Fiber – 6.7 grams. 27% RDA.
• Potassium – 696 milligrams. 20% RDA.
• Copper – 0.4 milligrams. 18% RDA.
• Manganese – 0.3 milligrams. 15% RDA.
• Magnesium – 54 milligrams. 14% RDA.
• Vitamin B6 – 0.2 milligrams. 12% RDA.

Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.

Check out the USDA Nutrient Database for a full nutritional profile of dates.

The Known Health Benefits of Dates – What the Date Fruit Has to Offer

Dates aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit does still offer numerous health benefits along with great taste. Here are some health benefits of dates.

1. Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. (Dates could even be coupled with other home remedies for hemorrhoids.)

2. Boosting Heart Health – In addition to promoting colon health, fiber is also known to boost heart health.

3. Anti-Inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.

4. Reduced Blood Pressure – Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.

5. Reduced Stroke Risk – After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.

6. A Healthy Pregnancy and Delivery – Further adding to the health benefits of dates, one study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.”

7. Boosting Brain Health – Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.

A Summary of Dates Health Benefits: Dates are Great for:

• Weight loss
• Relieving constipation, supporting regular bowel movements
• Promoting heart health, reducing heart disease risk
• Diarrhea
• Iron-deficiency anemia
• Reducing blood pressure
• Impotence
• Promoting respiratory and digestive health
• Pregnancy deliveries
• Hemorrhoid prevention
• Chronic conditions such as arthritis
• Reducing colitis risk
• Preventing colon cancer

Remember to share all of the health benefits of dates with your friends and family!


source: getholistichealth

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