1. Olive Oil
Olive oil is one of the remedies that nature gives us for many pains and conditions, besides being delicious. Try to get the kind that is extra virgin, which is much healthier than the ones that can be found in stores. Go straight to an organic fair or dietary store.
The oil contains a natural compound which acts similarly to ibuprofen and as well as other anti-inflammatory non-steroid medications. Lots of studies have proved that olive oil can be compared to these drugs because it can reduce pain. The good news is that it is a natural remedy and also has less health risks, like it does not cause Alzheimer’s, blood clots or cancer (for the ones that take that kind of chemical medicines continually).
2. Turmeric
This spice contains curcumin, one of the best natural painkillers that is helpful for blocking the pain inside your body and also fights inflammation. You can use it instead of pharmaceutical drugs, without any side effects. According to some studies, turmeric can be helpful for stopping the pains caused by rheumatoid arthritis because it “cancels” the neurotransmitters to be sent to the brain.
The suggested dosage of turmeric is about 600 mg, which you should consume three times a day in order to get the best benefits.
3. Fish Oil
Due to its Omega-3 fatty acids content, it can be responsible for blocking the production of chemical compounds that are inflammatory, like cytokines and leukotrienes, which are causing pain that is very intense and are also responsible for the cause of arthritis.
The consumption of fish oil is helpful for Crohn’s disease, because it notably reduces its severity. It could be also helpful for people to stop being depended of pharmaceutical products and steroids, which become addictive and require higher and higher dosages to ease pain.
4. Blueberries
The properties of this small, bluish, delicious fruit are many. They are a great anti-inflammatory because they have a lot of antioxidants which eliminate free radicals, which are responsible for the inflammation of digestive mucus. This is the reason for the appearance of urinary infections, ulcers or poor digestion, among other illnesses.
Studies reveal that the consumption of a mug of blueberries daily can prevent up to 60% of the infections of the urinary tract, for instance. Also, they are wonderful for cleaning the blood, reducing inflammation and fluid retention, and helps diabetic patients reduce sugar.
5. Grapes
Grapes are helpful for treating back pains, which are typical for society today due to the computer and television usage and the poor posture as a result of it. The anti-inflammatory characteristics of grapes are increasing the flow of the blood in the lumbar area, and that is improving the feeling of pain.
Studies show that the daily dosage to take advantage of the benefits of grapes is 1 cup. This will relieve back, neck, shoulder, or waist pain.
6. Oats
Oats have many characteristics, that is why it is good to them for breakfast with milk, orange juice, and yogurt. It is a great anti-inflammatory for women because it is reducing the inflammation in the area of the pelvic during the period of menstruation.
It is also a perfect and complete food to raise the amount of zinc in the body, which brings a lot of relief to those who suffer from endometriosis. You can also consume it with meat, chicken, vegetables, salads, or soups.
7. Garlic
As if it could be any other way, garlic owns a thousand and one properties, with painkilling being one of them. It helps improve pain levels that your joints suffer because of arthritis. If you want to be able to feel its many benefits, peel a garlic clove and heat it in a tablespoon of oil. Apply it to the area that hurts and let it take effect. You will feel right away that the pain and the discomfort are and going away.
Also, garlic can be used for treating pain that is molar. If you want to treat the pain, take three garlic cloves crush them and mix them with a pinch of salt. Apply it to the painful tooth and leaved it for a couple of minutes. The saliva produced in the mouth and the garlic juice that is released will make you say goodbye to tooth pain (which are some of the worst kinds that exist).
8. Apple Cider Vinegar
It is not just one salads’ condiment but it can be also used as a powerful painkiller. It has alkaline effects that run through your entire body. However, it will be amazing for the busy life you lead. Apple cider vinegar is helpful for relieving the inflammation and acidity in the upper area of the stomach.
If you want to feel its many great benefits, mix a tablespoon of vinegar with a cup of water. Drink it when you have acid reflux and you will get excellent results.
9. Chamomile
Chamomile tea is very powerful and can reduce the inflammation in the muscles and can calm the nerves too. It owns lots of properties for the body. It will help you relieve back, neck, and waist pain.
Consume up to three mugs of chamomile tea during day time or at night. Soon you will not hardly feel pain in your joints or muscles.
