10 most powerful natural antibiotics known to mankind

The introduction of antibiotics to the field of medicine has saved countless lives, turning serious and life-threatening infections into temporary ones. Health. However, with the millions, if not billions of prescriptions for antibiotic drugs that doctors have filled out over the years there comes a serious price: microorganisms are adapting to our techniques. We now have what’s called “super bugs”.

The Problem of Super Bugs 
Super bugs don’t respond to regular prescriptions of medicinal antibiotics- in fact they’re resistant to them. While our methods for killing off unwanted bacteria in our bodies developed, their methods for fighting back grew stronger. Today, we need to take serious measures to deal with the problem of antibiotic resistance so that we can once again gain the upper hand against pathological microorganisms. Health.

The New Wave of Natural Treatments
Many people are now turning to natural antibiotics to fight milder infections and so limit the prevalence of antibiotic-resistant bugs. To do it properly, however, it’s important to understand what types of antibiotics there are and what they actually do.

Choosing a Natural Antibiotic
Antibiotics can fight bacteria, fungi, and some parasites, but not viruses. Health. That’s why doctors won’t prescribe you antibiotics for a viral infection or flu. In the same way, you shouldn’t attempt to use natural antibiotics to fight viruses- they simply won’t do anything. Natural antibiotics can be further divided into antibacterials and antifungals. While, medicinal antibiotics are usually designed to do both, nature’s variety usually have pretty specific functions.

Make sure you talk with your medical practitioner about what kind of natural antibiotic is appropriate to help treat your specific health condition. This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.

Natural Antibacterials
Antibacterials are used against E. Coli or Salmonella, H. pylori, ear infections, strep throat, or wound infections.

• Apple Cider Vinegar
• Ginger extract
• Onion extract
• Horseradish root
• Habenero Peppers
• Turmeric
• Garlic extract
• Raw Honey
• Oregano Essential Oil

Natural Anti-Fungals

Anti-fungals are used against candida albicans overgrowth, athlete’s foot, skin rashes or yeast infections.

• Echinacea root extract
• Apple Cider Vinegar
• Ginger extract
• Turmeric
• Raw honey extract

For treating a specific condition,  these ingredients are usually available in supplement or tincture form. Be sure to see your medical practitioner to get the right dose. You can also eat all of these whole foods on a daily basis to help with prevention. Use these recipes to get started:

For more awesome information about using your kitchen as a medicine cabinet, check this out! Our Superfoods as Medicine e-book is available at a discounted price for a limited time. Use it to save money, use home remedies effectively, and learn more about natural medicine.

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How To Get Rid Of Facial Hair Naturally

Every woman wants her face to look beautiful, soft and smooth and without any facial hair. Growth of facial hairs is natural. However, when there is excess growth of hair on neck, chin, on the upper lips, cheeks or forehead, it causes embarrassment and it affects the confidence of the person. The reason for excess growth of facial hair includes changes in hormonal levels in the body, irregular menstrual cycle, some medications and due to hormonal changes during pregnancy. Health. Though there are methods such as shaving, laser treatment and waxing available to remove facial hair, they may be painful, time consuming and may cause damage to the skin.

The Various Methods of Hair Removal (Pros and Cons)

Waxing
Pros- This method can be done at home or from a beauty salon. It is easy an easy and inexpensive method. The person can remain hair- free for a long time as this method removes hair from its roots. There are latest waxing options such as chocolate and mango waxing, which are comparatively painless.
Cons- In most of the women, waxing cause skin allergies. They are prone to itching, redness of the skin, and acne or infection of the hair follicles. Moreover, when you do this process repeatedly, there are chances that your skin becomes loose and saggy. Health.

Razors
Pros- They are easy to use. They are a cheaper method for hair removal. There is no special skill required to use this.
Cons- If done incorrectly, it can cause injuries and in-growth of hair or pseudo folliculitis which may result in infections. You have to use this method at least once a week to keep your skin hair-free. In some people use of razor causes skin irritations.

Epilators
Pros- They offer least skin damage and are very easy to use. They are inexpensive.
Cons- This method is capable of removing only 88 % of hair and cannot remove very small hairs. Waxing provides 98 % success rate for hair removal. They are unable to remove hair from the root and hence faster re-growth occurs

Threading
Pros- This is one of the cheapest methods for facial hair removal
Cons- If not performed by experienced people, the process can be very painful. In most of the women the skin remains red for some time. The hair is not removed from the root and hence the hair grows back faster. You have to undergo threading every few days and this means you have to suffer pain every few days.

Bleaching
Pros- Camouflage the hair and make them less visible. You can make the hair color to match your skin tone and hence unnoticeable. You can do it by yourself and the effect stays for a few weeks.
Cons- This will not remove the hair completely. Exposing the skin to sunlight within one hour after bleaching can cause skin irritations. Bleaching is not solution for women with thick hair growth. Regular bleaching can cause skin damages due to the presence of chemicals in the bleach. Health.

Hair Removal Creams
Pros- It is possible to remove hair without professional help with this method and it is simple to use and inexpensive in the long run.
Cons- They work very superficially and hence the frequent application of the creams is necessary. You will need to spend time for hair removal more than once in a week. In some women, the chemicals used for hair removal causes skin irritation, darkening of the skin and allergies. This cannot be used for removing facial hairs.

Laser Hair Removal
Pros-  This is one of the safest and most effective methods for permanent removal of hairs from the body. This method doesn’t cause any infection or leave any marks. The results are long lasting.
Cons- Laser hair removal cannot be afforded by all as they are expensive. The procedure is painful and risky. People with tanned or dark skin are prone to burn by lasers. This is not an effective method for people with hormonal imbalances. You will require more than one sitting to remove the hair completely.

Home Remedies To Get Rid Of Facial Hair

There are many natural ingredients available in your kitchen, which can be used for effective facial hair removal. Though it takes some time to show the effect of the treatment, they will not damage your skin and are cost effective. Here are some of the home remedies for removing facial hair

1. Gelatin Peel-off Mask
One of the easiest and the best remedies to pull off unwanted facial hair in an instant is to use gelatin face mask. This can be easily done at home. Though the gelatin face mask can be a bit messy and smelly too, the result that this face mask offers makes you feel that it is worth trying. You can add a few drops of lemon juice to suppress the smell of gelatin.

Ingredients

• 1 tablespoon of gelatin (unflavored)
• 2 to 3 tablespoons of milk
• Lime juice (3 to 4 drops) (or)
• Lavender essential oil about 1 to 2 drops

Method

• In a small bowl, add milk, unflavored gelatin and lime juice or lavender essential oil. Mix them well.
• Microwave this mixture for about 15 to 20 seconds.
• Apply it immediately on your face after you remove it from the microwave.
• Leave it to sit on your face for a few minutes.
• Gelatin sticks onto your face fast. You can apply it either on the areas where unwanted hair growth is visible or on your whole face.
• Never apply it very close to your eyes or eyebrows.
• You can remove the gelatin mask from your face after 5 minutes as it would have dried off completely by then.
• Peel it off completely. You will find that your wanted facial hair and blackheads peel off from your face and stick on to the dried mask.

2. Apricot and Honey Facial Scrub
Apricot is a fruit that is rich in vitamins and minerals and also has rich concentrations of lycopene. It is found to be very effective in removing facial hair. Health. Apricot has to be mixed with another ingredient called honey to make an excellent facial scrub that will help in getting rid of unwanted hair on the face as well as to cleanse the face. Honey has the properties of making your skin soft.

Ingredients

• Half a cup of dried apricots
• One teaspoon of honey

Procedure

• Grind the dried apricot in a blender to make a coarse powder. Make sure that it is not too coarse.
• Add honey to this apricot powder and mix it well.
• Apply this mixture on your face and leave it to sit for about 5 to 10 minutes.
• Now, start scrubbing the mixture in a circular motion gently and make sure that you keep on scrubbing for about 15 to 20 minutes.
• Wash your face off with lukewarm water.
• Repeat this process two to three times a week for effective facial hair removal.

3. Wheatbran Scrubs
The remaining product after refining the wheat grain is the wheatbran. This bran is a very healthy product and will help in giving the body all the nutrients it needs. But, wheatbran is also very effective as a cosmetic product and is used in making many facial scrubs and masks. It is a very effective facial scrub that helped in removing unwanted hair as well as is effective on facial wrinkles. Health. The following are the ways wheatbran will help to remove facial hair naturally.

Process 1:
Ingredients

• One to 3 tablespoons of wheatbran
• One teaspoon of rose water
• One tablespoon of milk

Procedure

• In a small bowl, mix wheatbran, milk and rosewater.
• Apply this coarse scrub on your face evenly.
• Leave it for a minute and then use your fingers to rub it gently on your skin in circular motion.
• Make sure that you keep on scrubbing till the wheatbran dries up.
• Leave it there on your face for a couple of minutes and then wash the face scrub off with water.
• Repeat this procedure daily for a week or two and then use this procedure two to three times a week.
• You will find that the scrub will help in reducing the growth of facial hair.

Process 2
Ingredients

• 1 tablespoon of wheatbran
• 1 tablespoon of gram flour
• 1 tablespoon of fresh milk or curd
• Quarter teaspoon of turmeric powder

Procedure

• In a small bowl, mix wheatbran, gram four, milk or curd and turmeric powder to make a paste.
• Apply this paste evenly on your face.
• Allow it to sit there for about 20 to 25 minutes or until it gets completely dry.
• Wet your fingers with water and rub them gently on your face in circular strokes.
• Scrub for about 3 to 5 minutes gently and then wash the facial scrub off.
• Repeat this process two to three times a week.

This facial scrub will help to get rid of unwanted facial hair over time. It will also make your skin soft, smooth and look younger.

4. Lavender and Tea Tree Oil Mix For Removing Facial Hair Due to Hirsutism
There are many women who suffer from unwanted hair growth on their chin and breast. This mainly due to a condition called hirsutism, where hair develops on the androgen dependent areas of a woman. It is found that mixture of lavender and tea tree oil effectively helps in curing mild idiopathic hirsutism in women. This means that lavender and tea tree oils have anti-androgenic properties and hence when applied on the face can help in removing unwanted hair.

Process

• Mix one teaspoon of lavender oil with 4-6 drops of tea-tree oil
• Apply this mixture of oil on facial hair using a cotton ball
• Repeat this remedy 2-3 times a day for at least 3 months to remove the facial hair completely.

5. Orange and Lemon Peel Facial Mask
One of the very popular ingredients used by traditional Chinese medicine practitioners for a variety of aliments is Orange peel. The orange oil that you get from orange peel is used in a wide variety of cosmetic products. It is a very popular ingredient that helps in cleansing the skin and gives it a toned look. The orange peel has higher concentrations of Vitamin C like the lemon juice and lemon peels.

Ingredients

• One teaspoon of powdered orange peel
• One teaspoon of powdered lemon peel
• 1 teaspoon of ground almond
• 1 teaspoon of oatmeal
• 2 teaspoons of olive oil
• One teaspoon of rose water

Method

• Mix all the powder ingredients like oatmeal, dried orange and lemon peel powders and ground almond powder in a bowl.
• Now add required amount of olive oil and rose water and make it into a paste.
• Apply this paste on your face and leave it to sit for 5 to 8 minutes.
• Then use the tip of your fingers to gently rub the paste in circular strokes.
• Do this process for about 5 to 10 minutes and then wash it off with water.
• Repeat this procedure for two to three times in a week to see effective results.

6. Barley Scrubs
If you have stubborn facial hair, then barley is a very good scrub that you can use on your face to get rid of unwanted hair. Barley can also be taken internally and it will help in treating various skin and hair conditions. Barley will help in leaving your skin glowing and soft.

Ingredients

• One tablespoon of barley powder
• One tablespoon of lime juice
• One tablespoon of milk

Procedure

• Take a small bowl and add barley powder, milk and lemon juice in it. Mix these ingredients well to make a paste.
• Apply this paste on your face and leave it to sit for 30 minutes or so.
• Wash it off with lukewarm water and pat dry your face.
• Repeat this process for 3 to 4 times a day to see visible results.

7. Black Cohosh Herb
Black cohosh is a flowering plant that has phytoestrogen that will help in effectively slowing down the growth of unwanted hair. It is normally found in eastern North America. It has anti-androgenic effects and thereby will help in curing hirsutism. Nowadays, black cohosh extract is used mainly for gynecological problems and it helps in treating menopause symptoms and premenstrual stress. The extract is also available in capsule or tincture form. You can also use the black cohosh herb to prepare tea.

Ingredients

• 20 grams of black cohosh root (dried)
• 4 ¼ cups of water
• A teaspoon of honey (optional)

Method

• Take the water in a pan and add the dried black cohosh root in it.
• Bring this water to boil and then allow it to simmer for about half an hour.
• When the water reduces to 1/3rd of its original quantity, turn the fire off. Remove the water and strain it.
• Add honey if needed and allow it to cool to room temperature.
• Drink a cup of this tea three times a day for a few weeks to see effective results.
• You can also store the tea in the fridge for about 2 days.

Precaution
If you are suffering from any liver disease or any kind of cancer or tumor, then it is better to avoid taking the black cohosh tea. It is also advised that you do not take higher dosages of this tea than recommended as it might lead to dizziness, nausea, headache and abdominal discomfort.

8. Fenugreek and Green Gram
Fenugreek is a very good medicinal herb that offers a lot of remedy top women related health issues. It is also very effective in treating hirsutism in which the body parts of the women get hair like men. You can soaked with fenugreek seeds in water overnight and the next day morning, you can drink it first up to enjoy all the health benefits offered by fenugreek. You can also use fenugreek as a facial-scrub mask to remove unwanted hair.

Ingredients

• One to two teaspoons of fenugreek seeds
• One to two teaspoons of green gram.
• Water

Procedure

• Take fenugreek seeds and green gram in a grinder and make it into a fine powder.
• Take this powder mixture in a bowl and add sufficient water to it so that it becomes a paste.
• Apply this paste on your face and let it sit on face till it completely dries out.
• Now use a soft, dry cloth and gently rub off the dried paste from your face to remove the unwanted facial hair.

9. Chasteberry
Chasteberry or Chaste tree is a flowering plant that has anti-androgenic properties that will help in treating hirsutism in women. Polycystic ovarian syndrome is mainly caused due to hirsutism and this can be cured by Chasteberry. When you take this Chasteberry extract internally, it will help in increasing the production of luteinizing hormone by acting on the hypothalamus and pituitary gland of women. This will result in the release of follicle stimulating hormone that will help in easily increasing the production of progesterone hormone.

How to Use?
Chasteberry extract is available in capsule as well as in tincture form. Taking the chase tree extract for 2 to 6 months every day will help in getting rid of unwanted hair from your face and body. You should only take about 175 grams of this extract daily and this is said to contain 0.6% of agusides. It is important for you to consult a Naturopathic doctor before taking this extract as it affects female hormone levels. It is advised that pregnant women, nursing mothers and people taking in antipsychotic drugs, consult a doctor before taking this extract.

10. Saw Palmetto Extract
Saw Palmetto extract is found to be very effective in treating women with hirsutism problems. It has anti-androgenic properties and will help in lowering the high levels of the male hormone called androgen seen in women. Polycystic ovarian syndrome (PCOS) is found in women with higher levels of androgen and this will result in hair growth in unwanted places like: upper lips, chin, breast and abdomen. This condition can easily be reduced by regular intake of saw palmetto extract.

How to Take?
Saw Palmetto extract must not be brewed as a tea and taken as the fatty acids of this herb will not be soluble in water. The capsule form of the extract can be taken by women suffering from hirsutism problems. This extract is derived from berries and is found to be rich in phytosterols and fatty acids. The recommended dosage level is 160 mg of saw palmetto twice a day.

11. Turmeric
Turmeric can be used alone or in combination with other ingredients for hair removal. Turmeric has anti bacterial property and prevents skin infections. Here are different methods for using turmeric for hair removal.

Method 1 (Turmeric And Water)
Process

• Take two teaspoons of turmeric and mix it with water to make thin paste.
• Apply to the face and leave it on for about 10-15 minutes
• After the mixture dries, wipe it with a wet cloth to remove turmeric and excess hair
• Continue the remedy regularly for a few weeks to achieve full removal of unwanted facial hair.

Method 2 (Indian Nettle And Turmeric)
Indian nettle is a medicinal herb used in the treatment of asthma, pneumonia, bedsores, wounds, etc. it is also a good remedy for unwanted hair. When applied on the skin, the juice of the plant permeates the skin and causes thinning of facial hair. When used continuously for a period of time it prevents the growth of hair on the face. This works excellently for hair removal when used in combination with turmeric. Health.

Process

• Take a handful of Indian nettle leaves and grind them to form a smooth paste.
• Grind fresh turmeric root to prepare 1 teaspoon of turmeric paste, or you can use 1 tsp turmeric powder, if fresh root is not available.
• Mix the turmeric paste with the nettle leaves paste and apply it on facial hairs that has to be removed
• Leave it on the face for 40-60 minutes. Let the paste dry and wash it off
• You can also apply this paste before going to bed and leave it overnight for better result. Wash the paste off in the morning.
• Repeat the remedy every day for at least two months to achieve complete facial hair removal.

Method 3 (Turmeric and Chick Pea Flour)
Ingredients

• 2 tablespoon chickpea flour
• 3 tablespoon milk
• 1 teaspoon turmeric powder
• 1 teaspoon fresh cream

Process

• Mix all the above given ingredients together to make a paste
• Apply this on face and massage for 10 minutes
• Leave it on the face for 20 minutes or till the paste dries
• Remove the paste after 20 minutes by rubbing it with palms in the opposite direction of hair growth.
• You can also use the mixture of besan or chickpea flour, turmeric and water in the same way.

12. Oat Meal Scrub
Oatmeal has a grainy texture which makes it a good exfoliating agent for facial skin. Though there are many commercially available scrubs, they may cause irritation of the sensitive skin. Oatmeal contains antioxidants belonging to the class avenathramide and hence is able to protect the skin from damages caused to the skin by the UV rays of the sun and reduces redness of the skin caused due to exposure to sun rays. When you use oatmeal with other natural ingredients as a scrub for hair removal, your skin becomes free of hair, smooth and hydrated. The ingredient like lemon juice causes thinning and bleaching of hair and honey acts a moisturizer and hydrates the skin.

Ingredients

• 1 teaspoon ground oatmeal
• 1 tablespoon honey
• 1 teaspoon fresh lemon juice

Process

• Mix oatmeal, lemon juice and honey to get a paste
• Apply this paste on the face and leave it for 15-20 minutes
• After 20 minutes, rub the face gently in circular motion for about five minutes on the areas of hair growth against the direction of hair growth.
• Wash off the paste using warm water
• Repeat the remedy 2-3 times in a week till the hair is completely removed.

13. Potato, Honey Lentil And Lemon Juice Mask
Potato juice is a powerful hair remover when use in combination with lemon juice and honey, it makes the skin bright, smooth and moisturized. This is a popular method of hair removal from Ayurveda. Health.

Ingredients

• 1 cup of peeled and sliced potatoes
• A cup of yellow lentils, soaked overnight in water
• 4 tablespoons of lemon juice
• 1 tablespoon of honey

Process

• Extract the potato juice by pressing it on a sieve
• Make a paste of the lentils
• Now mix together lentil paste, potato juice, lemon juice and honey
• Apply this mixture on facial hair area
• Leave it on the face for 20-30 minutes
• Rub it on with your hands in the opposite direction of hair growth to remove hair.

14. Egg
Egg white is a very good ingredient that will help in removing your unwanted facial hair. This face pack of egg white and corn flour powder will be a bit painful as it will pull your facial hair off from your face.

Ingredients

• White portion of one egg
• 1 tablespoon of sugar
• 1 tablespoon of corn flour

Method

• Beat the egg white along with sugar and corn flour to make a smooth paste.
• Apply this paste on the portion of your face where there is unwanted hair or even apply it as a complete face mask over your face.
• Let it dry on your face. When the egg white dries, it will become a thin face mask covering your face.
• You need to pull the mask down with your hand firmly so that hair also gets pulled out.

15. Sugar
Sugar mixed with honey and fresh lemon juice can be used on your face to get rid of unwanted facial hair.

Ingredients

• One tablespoon of sugar
• One teaspoon of honey
• 1/2 teaspoon of lemon juice or just a few drops

Procedure

• In a microwave vessel, take sugar and add honey and a few drops of lemon juice to it. Mix it well.
• Now heat the vessel in a microwave oven for 2 to 3 minutes to get the sugar melted and then mix well to make a paste. Health.
• Allow it to cool down. When the paste is slightly warm, take it and apply it to the part of the face where you see unwanted hair growth.
• Cover the area with waxing strip or a strip of cloth and press it a bit.
• Now immediately pull the strip in the opposite direction to which your hair growing.
• You will see the hair plucked off from your face into the sugar solution mask.

The peel off mask and exfoliating scrub home remedies would help in removing unwanted hair from your face instantly. But, the other herbal remedies discussed above will take longer and even months to show positive results. It is important for you to select the right home remedy by understanding the underlying cause of unwanted hair growth on your face.

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10 Chemicals Your Body Absorbs Every Time You Put On Nail Polish

Some people view getting a manicure or doing their own nails at home as a relaxing and creative form of self-expression. Sadly it is not as harmless as you think. You may think that because you are using so little, the risk is minimal. Health. A study was done by Duke University and EWG show that isn’t the case.

The study by Duke University and the Environmental Working Group shares that even though polish is applied to the fingernail our bodies still absorb hormone disrupting chemicals every time we use conventional nail polish. In particular, the study mentions triphenyl phosphate (TPHP) an endocrine disrupting chemical that is commonly used in nail polish. Health. The chemical was found in test subjects bodies within 10-14 hours of application. In addition diphenyl phosphate (DPHP) a metabolite of TPHP had increased in test subjects bodies sevenfold.

Consumers and Technicians
Consumers increase their risk for multiple chemical exposures by going to nail salons, where there may be multiple workstations and the risk for exposure is increased. It is however nail technicians who have the greatest risk, since they are exposed to these chemicals on a consistent daily basis. Health.

Ten common nail polish ingredients to avoid
Personally I don’t believe nail polish is worth the risk, but if you simply cannot give up your nail polish then be sure to read labels and avoid these ten chemicals at all costs.

Butyl or ethyl acetate - This is toxic when inhaled, as well as being highly flammable. According to the MSDS this chemical can be seriously damaging to internal organs in the case of repeated or prolonged exposure.

Camphor – This toxic ingredient is poisonous, can add to body toxicity, cause seizures and nervousness/irritability.

Dibutyl phthalate (DBP) – This received a poor rating with EWG, which lists it as a high hazard. They also state that it can cause endocrine disruption and organ system toxicity. This chemical was also banned in Europe, due to its known effect of reproductive problems.

Formaldehyde (or derivatives) - While these may not be as much as they were in the past, many manufacturers still use this chemical. A known carcinogen, it also can cause allergic reactions, skin rashes and irritations

Nitrocellulose – While EWG rates this as low risk, it does state moderate concerns about organ toxicity. This is actually used in car paint, as well as dynamite and fireworks.

Parabens - This chemical acts as a preservative. There are a wide variety of parabens, none of which should be used since they are linked to cancer. Health.

Toluene - Toluene is a noxious chemical used in nail polish, base coats and topcoats to help the polish stay on the nail. Toluene is included in a list of hazardous chemicals cited in a 1987 California law. Exposure can result in headaches, dizziness and cracked skin, as well as more serious effects such as reproductive damage and respiratory complications. The CDC also warns it can cause central nervous system damage.

TPHP – This chemical allows polish to be more durable. As stated previously it is an endocrine disruptor and is known to cause developmental and reproductive problems in animals.

Xylene - This is very irritating to the skin, eyes and respiratory system. This chemical also effects the central nervous system with symptoms such as headaches, dizziness, and tremors.  According to its MSDS sheet, xylene is toxic to blood, kidneys, the nervous system, liver. Repeated or prolonged exposure to the substance can produce target organs damage.

Ethyl tosylamide – Europe has banned this product due to its antibacterial properties and concern over antibiotic resistance. Health.

Nail polish hints and alternative options
Look for nail polish with all the ingredients listed on the label.

Check company websites for a complete list of ingredients and any additional information.

Avoid nail salons and do your nails at home to minimize chemical exposures. Health.

Know what you are buying. Many companies are making labels that are 3, 5, 7, 8 or 9 free. The chemicals they are eliminating vary from company to company, so it’s important to read labels. I’ve given two examples of 7 free labels, so you can see the differences. Some examples include:

3 free labels-Free of: Formaldehyde, toluene, DBP

5 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, and camphor.

7 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, camphor, TPHP and xylene.

7 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, camphor, xylene, and parabens.

8 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, camphor, xylene, ethyl tosylamide, and triphenyl phosphate.

9 free labels-Free of:  Formaldehyde, toluene, DBP, formaldehyde resin, camphor, xylene, ethyl tosylamide, parabens, and acetone.

This guest post was written by Elisha of My Health Maven

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Effective 2-Minute Stretching Technique Will Help Adjust Your Spine And Reduce Back Pain

Your spine is the most important set of bones you have.

Not only does it support your head, it also supports your entire body.

The structure is connected to your rib cage, which protects most of your vital organs, including your heart and lungs. It also protects your spinal cord, which is a bundle of nerves that links your brain to the rest of your body.

The spine is divided into 4 sections : the cervical spine (neck), thoracic (chest/trunk), lumbar (low back), and sacral (pelvic area).

The cervical spine is built for flexibility to allow a vast range of motion for the head while the lumbar spine is built for the power of your abs and the flexibility of your hips while the thoracic spine is built for the stability of your rib cage.

The lumbar spine takes most of the strain caused by heavy lifting and long periods of sitting. It’s the most common source of back problems, including pain that radiates to the legs or feet. Health. The sacral region is also prone to pain since it’s made up of 5 fused segments of bone that deteriorate in times of stress, malnutrition or lack of physical activity.

Spinal health is influenced by activity level and muscle strength. Your muscles support your spine and keep it in its natural position so skipping out of the gym can worsen your posture and cause bone pain. Regular stretching, body weight exercises, and proper posture are all important for supporting your spine.

However, despite our best efforts, your spine can take a hit from sitting all day or being stressed. Regular massages and chiropractic treatment will definitely help, but there are simple routines you can do at home to help readjust the spine and minimize back pain. Health.

Restorative Yoga Pose For The Lower Back
This pose will loosen up tight muscles in the lower back and upper legs to take the tension off your spine. All you need is a yoga strap or long belt and a yoga mat.

1. Lie down on your back with feet firmly on the floor at hip’s distance apart. Place your hands to your side with your palms facing the ceiling. Rotate your pelvis inward so that the small of your back is touching the floor.
2. Close your eyes and take a few deep breaths.
3. Take out your strap and wrap it around your right foot so that it is resting just under the ball of your foot.
4. Straighten your right leg upwards and hold each end of the strap firmly. Walk your hands upward on the strap so that your arms are almost straight.
5. Try to keep your leg directly above your hip throughout the exercise.
6. Hold for a few breaths.
7. Repeat with the other leg.
8. Next, repeat the stretch with your right leg and slowly straighten your left leg outward so that it is touching the floor. Keep your hips straight and keep both legs in line with your hips.
9. Hold for a few breaths.
10. Repeat with the left leg, extending the right leg on the ground.
11. Release and bring your legs into your chest, wrapping your arms around them and gently rolling yourself side to side.
12. Repeat as needed in times of pain

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If You Feel These Symptoms Your Intestines Might Be Full Of Parasites! Luckily You Can Remove Them With This Natural Mixture!

Children are more prone to parasitic infestations in their body, but many adults can have parasites in their intestines as well.

This is a big problem which may have serious consequences on our health if left untreated.

Doctors usually prescribe medications that should eliminate the worms, but although mostly successful, most of them have adverse side-effects as well.

THE MAIN SYMPTOMS OF PARASITIC INFECTIONS IN THE INTESTINES ARE:

• swollen belly
• bad breath
• belching or flatulence after meal
• loss of appetite
• vomiting
• itching at the anus
• mucus or blood in the stool
• swelling at eye level, migraine

People also give cravings by eating foods such as white bread, sugar and products containing sugar, vinegar, acidic foods like lemons, among others. Health.

CARROTS
Grate 2 carrots and eat them to kill the parasites in your gut and prevent further infestation.

LEMON AND MINT
Mix a cup of peppermint juice, salt and lemon juice and drink the mixture to eliminate parasitic infections.

COCONUT
Consume coconut every day for a week to kill the parasites in your stomach.

LEMON SEEDS
Grind some lemon seeds to a paste, then add it to a glass of water and drink the mixture to eliminate the parasites.

PAPAYA SEEDS
Crush some papaya seeds, then consume the paste to clean and disinfect your digestive tract.

TOMATOES
Add some salt and black pepper on a tomato and eat it every day to prevent fungal and parasitic infections in your body.

GARLIC
Chew some garlic cloves to eliminate the intestinal parasites effectively. Garlic has powerful antibacterial and antifungal properties which can eliminate the parasites.

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Dye Your Hair Naturally: These Recipes Will Make Your Hair Perfect

According to studies, about 65% of women dye their hair, so you are probably one of those who regularly use over-the-counter hair dyes well.

However, these hair dyes are abundant in chemicals, and as reported by the National Cancer Institute (NCI), more than 5,000 different chemicals are added to them.

Therefore, the common contact with these chemicals leads to various adverse effects on health. On the other hand, there are perfectly effective natural alternatives that can help you dye your hair in a safe way:

Walnut Shells
Walnut shells are amazing in the case of dark brown color. You should crush the shells, boil them for half an hour, and leave them to cool. You can also use walnut powder instead.

Then, strain the mixture and apply it to the hair. It should remain to act for an hour, and then rinse it with lukewarm water. Health.

If you like to have a more intense color, you can re- heat the strained juice until it boils, and it’s simmered down to ¼ of the original volume. Then, cool it in the fridge, strain, and pour it over the hair.

Lemon Juice
The lemon juice is great for highlighting. Just pray it on the hair, and comb it. Leave it to act for a few hours. For lighter nuances, dry it in the sun, or mix it with chamomile. You should repeat the procedure several times for the wanted effects.

Herbs
Various herbs can help you get various different hair colors, as follows:

Red:

You can use calendula, marigold, rosehips and hibiscus, and the more you use them the deeper color you get. You should add the herbs in water and leave them to simmer for half an hour. Then, cool, strain, and pour it over the skin/If possible, dry the hair under the sun.

Brunette/Dark:

You can use rosemary, nettle, and sage. Leave the herbs to simmer for 30 minutes, then strain the mixture, cool, and spray the hair. Leave it to act for an hour.

Blonde:

In the case of blonde hair, you will benefit the most from the use of saffron, marigold, chamomile, calendula, and sunflower petals. You should also use Rhubarb root for the grays. For lighter colors, add catnip, and in the case of darker colors, add black tea as well.  Simmer for half an hour, and then strain the mixture, leave it to cool, and pour it over the hair.

Coffee
Coffee is excellent in the case of darker hair colors and helps you get a chocolate nuance. You should brew a strong organic coffee, leave it to cool and mix 2 tablespoons of the coffee grounds with 2 cups of leave in all-natural conditioner.

Apply the mixture on the hair, and leave it to act for an hour.

Rinse with apple cider vinegar. you can also add coffee on the hair directly after shampooing; leave it to act for 20 minutes, and then rinse with apple cider vinegar for long-lasting effects. In the end, wash it with warm water.

Tea
Tea is best with the natural hair color as it is not as strong as coffee. You can use black tea to darken gray hairs, chamomile for blondes, and rooibos for redheads.

You should add 3-5 teabags to 2 cups of water. Cool, the tea and apply it on the hair. If your goal is to cover the gray hairs, mix in fresh or dried sage to easily open up hair follicles.

Leave it on for at least an hour, and rinse with lukewarm water. The tea might also be left to act during the entire night.

Beet and Carrot Juice
Yu can use them alone or in a combination. They are excellent to add red tints to your current color. For a reddish-orange color, use more carrot, and in the case of more red hair color, add more beet juice.

Apply a cup of the juices on the hair, work it through, wrap the hair and leave the juices to act for an hour. Then, rinse the hair with water and spray it with an apple cider vinegar solution.

Henna
Henna powder formed from the henna plant leaves contains a coloring pigment which will provide amazing effects on the hair. If used alone, it colors the hair red-orange.

To soften its effects, you can mix it with some chamomile tea. An also add a tablespoon of vinegar for an improved color release.

Apply it on the hair, comb it through, wrap the hair in a plastic wrap, and leave the natural dye to act for a few hours. Then, rinse with water.

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How to Test Testicular Cancer!

Testicular cancer is cancer that occurs when cells begin to grow abnormally in the testis.  Testicular cancer is a type of cancer that is quite rare, but this condition most often affects men in the age group of 15-49 years old. The testicular is the male sex organ oval located in the scrotum. Testicular is an important part of the male reproductive system because this organ produces testosterone and sperm. Both products of testicular have a vital role in the development and function of a man’s sexual. Here are the types of testicular cancer classified based on the type of cancer cells, namely:

Germ cells. The most common testicular cancer type occurring bout 95 percent of all cases. Germ-cell is a type of cell that the body uses to form sperm. This type of testicular cancer can be divided into two types, namely seminoma (growing and spreading slowly) and nonseminoma (growing and spreading rapidly).

Lymphoma. The type of cancer appears about 4 percent of the overall cases of testicular cancer.

Tumor Leydig. The type of cancer appears about 1-3 percent of all testicular cancer cases.

Tumor Sertoli. The type of cancer appears about 1 percent of all cases of testicular cancer.

You need to check the health of your testicles regularly for early detection as the detection improves life expectancy for patients with cancer, including testicular cancer.

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The Health Benefits of Medicinal Leech Therapy

Therapy based on leech activity has been used as an efficient treatment for a variety of disorders and diseases for hundreds of years now.  Today, leech therapy also known as hirudotherapy is making a comeback in conventional medicine.

However, this specific therapy is applied only for specific health issues where it was scientifically proven that the therapy can help. It’s been 12 years since the FDA (Food and Drug Administration) has approved the use of leeches for healing and prevention.

The Health Benefits of Leech Therapy

According to historical records, leech therapy was especially popular 3500 years ago. At this time, the therapy became popular worldwide. This trend continued and reached the highest level in the beginning of the 19th century when leeches were labeled as endangered species due to their use for medicinal purposes.

In the beginning of the 20th century the popularity dropped all of a sudden because it didn’t match the requirements of modern medicine.

However in the 1960s, leech therapy found its way back and many doctors started using it during surgical procedures and in cases of arthritis, migraines and vascular diseases. Medicinal leeches or Hirudo medicinalis are the leeches that are part of this therapy today.

This specific type of leeches has the ability to produce saliva that comes with more than 55 different types of proteins. Thanks to this process, the leeches are able to maintain the best liquidity of human blood and boost blood circulation in the area where they are used.

We have made a short list of cases where leech therapy is applied today.

1. Cardiovascular Diseases
This term refers to a group of disorders that have impact on the work of the cardiovascular system especially on the arteries, veins and heart.

Hirudotherapy or medical leech therapy is often applied as an additional treatment or replacement for cardiovascular problems because the leeches’ saliva should be able to boost blood circulation and enhance hyperalgesia or improved pain sensitivity in connective tissues.

A scientific study conducted 5 years ago and revealed in the popular Alternative Medicine Review has shown that external leeching enhanced walking ability, eased pain and swelling and eliminated the discoloration in phlebitis patients (a health problem in which blood clotting occurs in the deep vein located on the legs). Researchers have used between four and six leeches directly to the affected area.

The saliva produced by leeches is very efficient in treating cardiovascular diseases and disorders because it comes with natural blood thinners and these thinners can prevent and heal blood clotting.

2. Reconstructive Surgical Procedures and Microsurgery
Not every surgery is finished without side effects. In some cases people may experience bleeding that comes from small blood vessels. In case this is occurrence is not handled properly, tissue cells may die.

According to a huge number of physicians medicinal leech therapy is able to keep the tissues healthy during and after surgery.

When the surgical procedure begins, leech therapy acts by letting leeches absorb the drainage of blood that appears as a result of the work of surgeons.  The saliva provides blood thinning effects which lower the chances of developing venous congestion a frequent problem related to reconstructive surgery and traumatic injuries that lead to cellular death, slowed down blood flow and edema.

The majority of people are worried about possible wounds that come in the form of letter Y caused by leech bite. However, doctors claim that even though these wounds appear in almost every case, they will eventually heal and won’t leave any mark to the skin.

Finally, leeches should be able to boost blood circulation after surgery. A scientific study revealed in the Journal of Plastic Surgery has confirmed that leeches can help with this task after surgery.

3. Cancer
Eight years ago, More than 13% of deaths in the world were contributed to cancer. This is definitely shocking information, but what is even worse is that these figures are constantly growing each year.

Scientists believe that the mixture of numerous protease inhibitors, anticoagulants and other elements found in leech saliva should be able to replace cancer drugs.

A study has found that their saliva contains a compound called ghilanten which may prevent the emergence of prostate cancer, lung cancer, melanoma and breast cancer.

The salivary glands of leeches used for medicinal purposes also come with a peptide known as hirudin. This peptide provides great blood anticoagulant effects and may have anti-cancer properties too.

A scientific research revealed in the famous European Patent has shown that a synthetically-made hirudin injection has the ability to block the emergence of different tumor cells like those found in leukemia, lymphoma, sarcoma, pulmonary carcinoma, colorectal cancer and bladder cancer.

In addition, a study conducted 12 years ago has confirmed that thanks to hirudin leeches can block the growth of tumor and its spreading in the organs and blood.

4. Diabetes Issues
Diabetes is another serious medical condition that affects millions of people around the world. The number of people dealing with this disease is growing year by year and it is believed that it will reach 370 million patients 15 years from today.

We must point out that there are no studies focused on the effects of leech therapy in treating diabetes patients. However, this therapy may be very effective in dealing with diabetes issues and complications like high levels of blood lipids, coronary atherosclerosis, hypertension, hyperglycemia, inflammation, oxidative stress, adhesion disorders and coagulation components.

Medicinal leech saliva may prevent blood clotting associated with diabetes due to its ability to bind thrombin, an enzyme in the plasma that causes the clotting of blood. Additionally, leeches have other coagulation factors that may interfere with proteins and peptides, which could be of therapeutic use to those with diabetes 1.

The International Wound Journal has released a research that suggests that leech therapy was able to protect the foot of a woman suffering from diabetes. If it wasn’t for this therapy, the leg would have been removed.

People suffering from diabetes may experience improper blood flow to their legs and arms due to gangrene. Gangrene must be managed by boosting blood circulation and reducing the levels of lipids in the blood and controlling blood pressure.

Numerous therapies used by practitioners of traditional Chinese medicine are based on leeches as a way to boost blood flow throughout the body in order to ease coagulation issues.

5. Infectious Diseases
Unfortunately, infectious diseases are on the rise too and this is the reason why the sale of antibiotics is going up every year. Even though these drugs can be effective, they also come with certain disadvantages. Namely, they have made many people resistant to antimicrobial agents. This is where leeches come into play because they can treat such infections.

The Chemotherapy magazine has revealed a scientific research which showed that leeches have extract that comes with destabilize, a protein believed to provide strong antibacterial effects that combat bacterial strains.

Thanks to these antibacterial effects, people are able to eliminate the cellular elements of these strains found in bacterial infections.

A scientific study conducted 13 years ago has indicated that leeches include antimicrobial and neuro-signaling peptides that block and ease infections caused by bacteria and enhance the response of endangered cells.

6. Osteoarthritis
Individuals dealing with osteoarthritis concentrated in the knees have confirmed that they felt much better one day after using leech therapy.  Their testimonies were part of a study revealed in the popular Journal of Research in Ayurveda.

The study lasted for a few weeks and during this period; scientists have concluded that the stiffness and pain related to osteoarthritis was reducing with each leech therapy.

The scientists were convinced that leech therapy can serve as an efficient treatment for the symptoms of osteoarthritis that appears in the knees.

7. Ear Issues
Leeches were already used for tinnitus treatments, chronic and acute otitis (ear inflammation) and rapid hearing loss with great success. In cases like this, healers usually use two leeches put right behind the ear and on the jaw next to the ear.  The entire treatment lasts for 4 days and requires three treatments a day.

8. Oral Health
There are some people who claim that by applying leeches on the tongue people can reduce swelling of the tongue related to some serious health complications like airway blockage. Leeches have also been used in cases of abscess inflammation and gum diseases.

Leech Therapy – Safety Measures
Even though leech therapy has proven to be very efficient in many different cases, we should always be cautious. Many doctors warn their patients that leech therapy can actually lead to infections although the number of such side effects is very low.

On the other hand, there are no documented cases of diseases spread through leech therapy, but there are certain strains that are resistant to specific kinds of antibiotics like penicillin and they can significantly increase the chances of experiencing an infection.

Tissue damages, blisters and itching are some other symptoms linked to leech therapy. Even though the bites by leeches tend to heal the area fast, there are cases when they leave marks on the skin. Make sure to consult your doctor before conducting leech therapy and always use professional help during this procedure

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What Exercise Actually Does to Your Body

You know a sweat session has major health and stress-relief benefits.  But what is happening head to toe? Here’s exactly what a workout does for you.

1. You burn calories.
When your body breaks down energy-dense foods, like carbs and fats, it turns them into the molecule ATP (adenosine triphosphate).  Then, when the body converts ATP into ADP (adenosine diphosphate), it gives off energy and allows muscles to contract and move. It’s what we mean when we say we’re “burning calories,” says Joseph E. Herrera, DO, chair of the Department of Rehabilitation Medicine for the Mount Sinai Health System.

2. You heat up. 
As your body burns calories, its temperature rises, and you sweat. “Sweat wicks away heat, which allows your body to keep working out without overheating,” says Herrera.

3. Your heart beats faster.
Exercising raises your heart rate in order to quickly push blood and oxygen to the muscles. If you train for endurance events often, your resting heart rate may get lower, says Herrera, as your heart becomes more efficient at supplying blood to your organs and muscles.

4. Digestion can turn wonky.
Ever felt like you suddenly had to go to the bathroom after starting a run? Blood flow is directed away from your core and intestines to your large working muscles, which can lead to diarrhea. Tip: Avoid food an hour before exercise.

5. Happy hormones flow. 
At the start of a tough workout, you get a spike in adrenaline and the stress hormone cortisol.  Your body senses you’re in “flight” mode (i.e., trying to escape a threat). Next, endorphins help cut muscle pain and improve mood. Other compounds, called endocannabinoids, may also be partly responsible for that “runner’s high,” according to animal research.

6. Your brain gets a boost. 
Aerobic activity improves our thinking skills and memory, possibly because there’s increased blood flow to the brain during exercise. Getting active may also promote brain growth.

7. Muscles get stressed (in a good way). 
Each time a muscle is challenged, micro tears occur, says Herrera, but they aren’t harmful; they contribute to muscle growth over time.

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3 Things You Should Avoid To Have A Healthy Menstrual Cycle

A woman’s period is accompanied by many undesired things aside from menstrual cramps. It’s the mood shifts, over-sensitivity and other hormonal changes, something that all women have to put up with on a daily basis when on their period.

This time of the month can be quite difficult and uncomfortable for the majority of women and if there is a way you can make these 5-7 days easier you’d probably want to know. Here are a few mistakes that most women make during their period but should be avoided at all costs if they want to feel better and more comfortable:

1. Avoid depressing movies
The emotional state you’re in before and during your period is the key to promoting the secretion of hormones and emotions like sadness and depression keep us down. During this time we’re predisposed to feel a bit down, angry, sad or irritated and watching a sad and depressive movie can only make matters worse.  This kind of movies will cause additional emotional stress, something we don’t need at all. That’s why it’s best if you steer clear of sad, depressive and scary movies if you want to avoid making things worse. Stick to comedies and you’ll feel much better.

2. Forget you have a period
Sometimes it’s best not to pay much attention to things and try to forget about the stuff that makes you feel worse. If you just lay in your bed and act as if you’re sick you’ll feel sick no doubt. That’s why you should get up, suck it up and say I’m fine! Periods haven’t killed anyone thus far so you’re probably aren’t going to be the first one. When you forget what you are suffering from and be happy- your brain will stop concentrating on it and everything will run smoothly. Forget you have a period and you’ll feel better for sure.

3. Avoid dairy products
Dairy products contain arachidonic acids which could lead to cramps which is why they should be avoided so that your periods are less painful. Try to limit your consumption to ass little possible or even none at all during these days.  Try coconut milk instead to get the required amount of calcium which will ease the pain and make you feel better.

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7 Reasons To Stop Eating This Highly Processed Seafood

There are several reasons why surimi – the imitation crab sticks wrapped in plastic packages are many people’s favorite appetizer. For one thing, they look like crab, even taste like crab, but, more importantly, they are more available and cheaper than crab.

However, this imitation food is far from the real thing in terms of content , nutritional value and health benefits.

What Is Imitation Crab Meat Made Of
Surimi” is “ground meat” in Japanese. Surimi sticks are made by combing white meat fish, such as Pollock (this gives the food thick consistency), and a range of other ingredients that improve its taste and make it resemble crab.

The list of ingredients for one brand of imitation crab includes the following:
Alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Corn Starch, Sorbitol, King Crab Meat, Natural and Artificial Flavor, Extracts of Crab, Oyster, Scallop, Lobster and Fish (Salmon, Anchovy, Bonito, Cutlassfish), Refined Fish Oil (Adds a Trivial Amount of Fat) (Anchovy, Sardine), Rice Wine (Rice, Water, Koji, Yeast, Salt), Sea Salt, Modified Tapioca Starch, Carrageenan, Yam Flour, Hydrolyzed Soy, Corn, and Wheat Proteins, Potassium Chloride, Disodium Inosinate and Guanylate, Sodium Pyrophosphate, Carmine, Paprika.

Now, let’s take a look at some of the most questionable ingredients:

1. Potassium Chloride
This substance is a salt substitute linked to cardiovascular distress, muscular weakness and paralysis, and gastrointestinal effects of nausea and vomiting when taken in large doses.

2. Disodium Inosinate and Guanylate
These are flavor enhancers used together with monosodium glutamate (MSG). Manufacturers often use different forms of similar chemicals so they don’t have to list MSG on the label as many people try to avoid it.

3. Sodium Pyrophosphate
This is a crystalline food additive used to maintain acidity level and bind the other ingredients. As cited on one food site: “Reports have shown that (tetra)sodium pyrophosphate is twice as toxic as table salt when ingested orally. It is a source of phosphorous as a nutrient. Because its production methods and side effects are relatively unknown, consumption should be avoided. Some individuals may experience stomach cramps and discomfort.”

4.  Carmine
Carmine is made from crushed cochineal beetles which are red. This substance is used to make surimi look red like crab on the outside. However, carmine has also been linked to allergies and a number of dietary issues.

5.  Other Ingredients
Other disputed ingredients in surimi include sorbitol, which is a form of sugar (it’s not specified on the label whether it’s naturally-occurring or synthetic—it could be either and is in addition to the Sugar also on the label); carrageenan, which is a seaweed extract that although a natural product, still causes inflammation and gastrointestinal problems; hydrolyzed soy or MSG, etc.

“Hydrolysis is a method of extraction that boils the soy protein in a vat of sulfuric acid.  Manufacturers mix the resulting acidic substance with caustic soda to neutralize the acid content.  While hydrolyzed soy protein contains most of the nutrients and health benefits of soy, when you consume this type of soy you also consume the unhealthy chemical byproducts of the manufacturing process… such as monosodium glutamate that can lead to health problems. According to “Excitotoxins: The Taste That Kills,” the Food and Drug Administration [FDA] requires food manufacturers to list MSG as an ingredient when used in the preparation of packaged food.  However, FDA regulations do not require the same labeling when a food contains hydrolyzed soy protein, despite the fact that this type of soy contains large quantities of MSG.  In fact, some food manufacturers use hydrolyzed soy protein as a flavor enhancer to work around the FDA’s MSG labeling requirement.”

6. High Sodium Content
Surimi may be low in fat, but they are high in sodium —only 2 pieces contain 20% of the recommended daily value for sodium.

7.  Not Your Best Protein Source
Surimi is mostly fish, which means it provides a lot of protein, but, lentils have 3 times more protein by weight; cheese and tuna 5 times more. In other words, surimi packs lower nutritional value.

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The Amazing Health Benefits Of Sugarcane Juice

Both delicious and healthy, sugarcane juice packs a number of health benefits that you wouldn’t want to miss out. Health. Read on and find out how to improve your overall health with a single glass of this highly nutritious beverage.

#1 Simple Sugar
To start with, the fibrous stalk of the sugarcane plant is high in sucrose, which is a simple form of sugar. The high sucrose content makes this juice easily absorbed in the body, which gives you an instant energy boost and deep hydration. Aside from the juice, which is usually freshly pressed in small hand mills, sugarcane is also used for many food items including molasses and jaggery.

#2 Super Antioxidant
Sugarcane juice is an amazing refreshing drink. Moreover, it packs numerous antioxidants including phenols and flavanols, which make it the perfect tool for fighting free radicals and preventing lipid peroxidation. Research has found that these properties make this juice extremely effective in fighting jaundice and liver disorders and protecting against radiation-caused DNA damaged. Health.

#3 Slowing Down Cancer
Sugarcane juice acts as an antiproliferative agent meaning it prevents malignant cell growth into surrounding tissues. The thing is, this juice has a flavonoid (tricin-7-O-β-(6″-methoxycinnamic)-glucoside) that slows down the spread of malignant cells and fights several cancer cell lines.

#4 Juice for Anemia
Another important thing about sugarcane juice is its high iron-rich sugar content. It can be used as a sweet substitute that improves iron levels, especially among children. Iron deficiency anemia is one of the most common nutritional and health issues all over the world. According to the United Nations Children’s Fund (UNICEF), more than 750 million of the 2 billion affected are children. Health. Studies conducted in tropical countries like Brazil and India, which have with plenty of access to sugarcane juice, have shown that regular use of sugarcane juice as a sweetener results in considerable improvements in hemoglobin levels in children.

#5 Sports Drink Substitute
Sugarcane juice can quickly replenish energy and sugar levels during strenuous workout. For one thing, sugarcane juice is abundant in CHOs and electrolytes such as magnesium, phosphorous, potassium, and calcium, which makes it a healthier natural alternative to commercial sports drinks. It also improves performance and postpones the onset of fatigue.

A number of studies also confirm that sugarcane juice improves muscle glycogen resynthesis after a rigorous workout making it a better rehydration drink than plain water and sports drinks.

#6 Sweet Tooth Fix
Although many people automatically link sugar to dental cavities, not all sugars are to blame. Sucrose sugars, for instance, are ranked lowest in the list of cavity culprits. A number of Columbian studies have found that consumption of crystallized sugarcane juice actually reduced the incidence of dental caries. Health.

And, that’s not all. The sucrose sugar component gives sugarcane juice a low glycemic index, meaning it’s also safe for diabetics.

#7 Natural Choice
Sugarcane juice is abundant in carbohydrates and iron, both beneficial for providing energy and fighting anemia. Many Ayurvedic treatments use sugarcane juice to address a wide range of health issues including ulcers, fevers, kidney function, eye disorders, and weight gain. Health.

Last, but not least, sugarcane juice is a powerful diuretic and laxative.

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7 Foods That Contain More Calcium Than Milk

Lactose intolerance has become a major health issue in the 21st century. In fact, dairy consumption has been linked to a range of health problems including allergies. While cutting milk out of your diet may not be a problem, it’s still important to ensure proper calcium intake.

Aside from milk, there’s a long list of foods that pack high or even higher calcium content than milk.
1. Cheese
Different types of cheeses contain different calcium amounts. Cheddar cheese, one of the most populkar types, is quite high in calcium – it provides 721mg per 100gr. Other varieties of cheese also pack around 500mg-1000mg calcium per 100g.

2. Collard Greens
The best way to eat Collard greens is stir-fried or steamed. Except for calcium, this health-boosting vegetable is also abundant in phenolic compounds that fight cancer and heart disease.

3. Kale
No matter whether used in a morning smoothie or eaten as chips, kale is one of the most beneficial green vegetable you can add to your diet. For one thing, it’s rich in calcium and vitamin K. Plus, it has potent antioxidant properties that protect against prostate and colon cancers.

4. Organic Yogurt
Although a dairy product itself, yogurt is a better dietary option than ultra-processed milk. The best form of calcium from dairy products is obtained from organic yogurt because of the natural fermentation process and the probiotics.

5. Sesame Seeds
A typical addition to Chinese dishes, sesame seeds provide high calcium content. In addition, they’re also a rich source of healthy fats and dietary fiber.

6. Spinach
Apart from providing high calcium content, spinach is a great natural tool for boosting cardiovascular system function and reducing hypertension by improving arterial stiffness owing to its nitrate content. You can add it to your smoothies and salads or simply steam it.

7. Tofu
Low in calories, but high in protein, tofu is also rich in iron, and depending on how it’s manufactured, calcium and magnesium.

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This Is What Your Hair Has To Say About Your Health

Your hair is not just there to make you look fabulous, it can serve a much more important purpose, like your overall health and any possible conditions you might not be aware of. Your hair can say reveal a lot of issues inside your body, you just need to know what to look out for. Below you can find 4 common hair troubles and their interpretation. Read the text and watch out for the symptoms, if you have any of them you should do something about it!

Thinning – Stress
It’s normal for your hair to fall out and this usually starts happening long after it stopped growing. However, in some people hair starts thinning in the same time while it’s growing and this is mainly due to stress. Stress disrupts this normal process and you end up with bald spots and patches.

The thinning may need between three and six weeks to appear. If you notice your hair has begun to thin, try to remember any stressful situation that happened not long ago. Once you’ve determined the root cause, try to find a way to deal with stress better in the future and avoid similar situations. Remember that stress can lead to much more serious complications!

Dull, Brittle Hair – Nutrition Problems
Nutrition expert Wendy Bazilian says that “If you’re eating a highly processed diet, any nutrients you do get are shuttled to your body’s crucial operations, like your heart and other organs.” This means that all those nutrients which your hair needs to stay healthy won’t get there and this leads to dull, brittle hair. It’s not like one hamburger and a soda can lead to this, but if you eat junk food habitually it will inevitably happen. Wendy adds that a dietary fat deficiency can actually prevent your hair from absorbing nutrients like vitamin D. Consume plenty of healthy fats, such as omega-3 fatty acids and mono-saturated fats. Pay attention to your water intake as well because dehydration can lead to hair loss. Your hair is made of ¼ water and is the primary energy source for hair cells.

If you want to have healthy, long hair you need to eat healthy and drink plenty of water.

Crown Hair Loss – Too Much Dihydrotestosterone
A combination of symptoms like losing patches of hair around your crown and gaining fat around your stomach, are a strong indicator of abnormally high levels of dihydrotestosterone (DHT).

An enzyme known as 5-alpha reductase turns testosterone into DHT in men. Even though this is a normal process, some men are especially sensitive to this hormone and can attack their hair follicles, resulting in crown hair loss. The same effect in women happens as a result of a hormone called DHEA, converting testosterone into DHT.

You can find your solution in a number of foods which are natural DHT inhibitors:

• Green tea
• Saw palmetto
• Giant dodder
• Pumpkin seed

Random Bald Patches: Trichotillomania
Trichotillomania is a condition where a person is compelled to pull their hair out. It’s an impulse control disorder that usually flares up during times of stress or failure.

Some people who suffer from this condition don’t even realize that they’re doing it, it happens unintentionally. If you see random bald patches on your hair make sure you watch your hands in times of stress, you might be surprised!


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5 Yoga Poses To Help You Show Off a Firm and Flat Belly!

Belly fat is certainly something what most people strive to remove constantly, but sometimes not even having a balanced diet and frequent exercising is possible to achieve a flat belly.  Fortunately, today there is an excellent alternative to eliminate fat in the abdomen effectively in a natural way, so that you will get surprising results in a few months.

 In this article, we’re going to show you 5 positions that will you help you eliminate the fat accumulated in the abdomen, and this will be possible with some simple exercises that will strengthen your abdomen in no time!

What you need to do to achieve a flat abdomen (Plank)
With this posture, you’ll work on your thighs, buttocks, shoulders, back and the area of the belly. Put yourself in a position like for push-ups from the chest and place your hands aligned vertically with the shoulders. Then, inhale deeply while you look towards down and make sure you always keep the back straight.
Finally, remain in that position tightening the abdominal muscles and keep yourself in this position for 30 seconds. You must repeat this process 5 times and rest only 15 seconds between each repetition.

Position of the arc
This position strengthens the abdomen and helps your digestion to work properly. Place you mouth down on the ground, stretch your legs and your arms should be glued to your body. Raises your feet towards your back and subject your ankles with the arms stretched. Keep this position for 30 seconds. Then, return to the initial position resting for 15 seconds. Repeat this 5 times. Health.

Position of the cobra
It helps you strengthen the abdomen and the back. Place you mouth down, stretch the legs and stretch the arms so that you lift up the superior part of your body while your head is pointing to your back as much as you can. Breathe deeply while holding that position for 15 seconds. Health. Repeat this process and res for 15 seconds on each repetition.

The boat
You will be able to exercise the muscles of your abdomen, back, arms and legs. Lie down with your legs and arms alongside the body. Take a deep breath while at the same time you raise your back and your legs. Keep your eyes toward the front and remain in that position for 30 seconds. You must repeat this 5 times resting for 15 second during each repetition.

The position of the chair
You strengthen the back, abdomen, buttocks and legs.  Place you of foot in a “Namaste” position and flex the knees as if you had to sit on a chair. Health. Then, raise your arms above stretching them the most possible. Keep the back straight and help yourself with the weight of your torso to balance yourself as you’re flexing the knees. Remain in that position for 30 seconds and repeat this process 5 times resting for 15 seconds during each repetition.

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Reasons For Getting Skin Fungus And How To Prevent It

Skin fungus is a common skin issue affecting people of all ages, including children. In fact, fungus infection is practically impossible to avoid as fungi live virtually everywhere.

Now, there are beneficial fungi, which naturally live on the skin. Normally, we aren’t aware of these. But, when these fungi proliferate, i.e. when they multiply out of balance, skin issues such as athlete’s foot, ringworm, jock itch or yeast infections occur. Although not life-threatening, these conditions can be really uncomfortable, and even embarrassing.

There are a number of contributors to skin fungus. The most common include sharing clothes and personal hygiene items with someone already infected.

The most common risk groups include:

• People who sweat excessively (fungus thrives in moist places)
• People with weakened immune system
• People working close together with people that are at higher risk of getting infected like doctors, nurses, students etc.
• People who have been taking antibiotics or immunosuppressants for a long time
• People or children who don’t have bladder control

The most affected parts of the body include the armpits, toes and feet, genital area and places where skin creases because fungus depends on moisture to reproduce and thrive.

One way to get skin fungus is through direct contact with someone infected or with their skin cells, meaning you should always be careful when using public areas such as swimming pools and locker rooms. It’s also important never to use things like combs or towel in those places.

It’s also good to know that synthetic materials also create perfect breeding grounds for fungi, so aim at wearing natural fabrics like cotton and linen. Pay particular attention when choosing your underwear. Also, keeping your skin, especially the skin under your breasts, clean and dry throughout the day is important too. Don’t forget your toes too, especially if you spend a long time in footwear.

A weakened immune system is another risk for fungal infections. A healthy well-balanced diet including lots of vegetables and fruits as well as natural probiotics, like yoghurt, can significantly improve your body’s immune response. As fungus thrives on sugar, it’s essential to cut down carbohydrates and increase protein and healthy fat intake. Proper hydration and good quality sleep are important too.

As fungal infections are highly infectious, avoid scratching the affected area in order to prevent spreading of the infection. Plus, maintaining proper hygiene at all times, like keeping the skin clean and dry, speeds up recovery. Use only clean towels to wipe your skin and make sure you wash them on a hot cycle afterwards.

Being updated on different types of fungal infections is important too. Fungal infections often give different symptoms depending on the area where they occur. For instance, athlete’s foot affects the toes and the skin in between causing prickly red skin. It can sometimes affect the soles of the feet as well.

Jock itch affects the groin area, predominantly in teen boys and adult males who play sports and spend a lot of time in locker rooms. It’s manifested by red scaly patches on the skin that feels sore.

Ringworm infection look like a small lifted red area resembling a small blemish. It is prickly and becomes flaky in no time. It affects different parts of the body except for the scalp, feet and groins.

There are a number of over-the-counter ointments and powders that effectively treat fungal infections. Although not serious, these skin conditions can affect the quality of your life, so it’s highly recommended to consult a doctor before you start treatment on your own. This is particularly important if you have a low immune system or diabetes.

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How To Get Rid Of Backache With The Help Of Gelatin In Only 7 Days!

Backache as well as the pain in the joints can be really frustrating. In this article, we’re happy to present you an ancient remedy that the doctors used to help the soldiers to support the joints in a good state and solve many of the problems related to joint and back pain.

We have already tried it and the results were more than surprising!

If you feel pain in the neck, the back, the legs and the joints, this recipe is the ideal solution for you!

Here’s how to prepare it:

• Buy 150 grams of edible gelatin. 150 grams are enough for one month.
• Before going to bed, stir two teaspoons of gelatin (5g) in a quarter of cup of cold water.
• Leave it to stay throughout the night. Be careful, you must not keep it in the fridge! The gelatin will turn into jelly. Drink the jelly as a remedy in the morning before eating or drinking anything. If you prefer, you can also add it into juice, yoghurt, sour milk etc. The gelatin is excellent for everyone who has difficulties with their joints, back, legs and neck. After only one week, the pain will disappear completely! Repeat the treatment for one month. To obtain ideal results, do it two times a year!
• This is a good way of lubricating the joints. The correct function of the vital organs depends on the health of the joints, since all of the body is connected in a certain way.

Why Is The Gelatin Ideal For Your Joints?
The gelatin is a product of animal origin. This is achieved by a special skill of extraction of the connective tissue of big cattle horns, their sinews, bones and cartilage.

It also strengthens the cells and internal fibers. The gelatin contains two amino acids – the proline and the hydroxyproline. Both have a positive effect on the connective tissues. The gelatin can also stimulate the growth of the connective tissue, which is incredible for the recovery of your damaged joints

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Rinse Your Teeth in 30 Seconds With This Remedy and Remove Tartar and Bacteria!

The care of our mouth is very important for everyone, so we all must visit the dentist so he/she can help us have white and strong teeth. Nevertheless, we do not always have sufficient time to dedicate time in order to do this and visit our dentist as much as we could, but that does not have to mean that your mouth hygiene should be a disaster.

In time our teeth are becoming yellowish in color. The reason for this happens is that tartar starts to form. It is a kind of plaque that hardens our teeth and gives them yellow color. The most common area it appears is between the teeth and gums.

This problem is really simple to solve. We don’t have to go to the dentist although it is always good to perform regular checkups so that we can exclude any other illnesses. Yellow teeth aren’t a health problem, but they also cause us to lose our self-esteem, so we stop smiling just to avoid showing our teeth.

Natural remedy against tartar

The causes for the appearance of tartar are different. It does not only depend on the toothbrush or the toothpaste. Bad diet, alcoholic drinks, excess of cigarettes, sweets and even the absence of some nutrients are some of the factors that cause our teeth lose their vitality.

Nature gives us all the elements we need to eliminate this problem. We are going to show you how you can remove tartar from your teeth without spending much money.

Homemade remedies are always an excellent choice for our overall health. They don’t cause any side effects and can’t harm you. Follow these simple advices and you’ll say goodbye to the yellow color of your teeth very fast!

Remedy n.1
Marine salt

Put a little bit of marine salt on a wet toothbrush and brush your teeth as you usually do. Rinse your mouth with plenty of water.

You can also use marine salt like gargle liquid. Dilute half a teaspoon of salt in a glass of water. Leave it for several seconds and that flush inside your mouth.

You can do this 2 or 3 times a week in order to obtain optimal results.

Remedy n.2
Flaxseeds

Chew a tablespoon of flaxseeds without swallowing them. Once you chewed them, brush your teeth as usually. Then, rinse your mouth using plenty of water.

The seeds will polish your teeth.

The most important thing is to know that although these remedies are very effective, we still must go to the dentist at least once every 6 months. This will help us have healthy teeth and gums free of any disease!


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