Tips for Health: beauty

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How To Get Rid Of Facial Hair Naturally

Every woman wants her face to look beautiful, soft and smooth and without any facial hair. Growth of facial hairs is natural. However, when there is excess growth of hair on neck, chin, on the upper lips, cheeks or forehead, it causes embarrassment and it affects the confidence of the person. The reason for excess growth of facial hair includes changes in hormonal levels in the body, irregular menstrual cycle, some medications and due to hormonal changes during pregnancy. Health. Though there are methods such as shaving, laser treatment and waxing available to remove facial hair, they may be painful, time consuming and may cause damage to the skin.

The Various Methods of Hair Removal (Pros and Cons)

Waxing
Pros- This method can be done at home or from a beauty salon. It is easy an easy and inexpensive method. The person can remain hair- free for a long time as this method removes hair from its roots. There are latest waxing options such as chocolate and mango waxing, which are comparatively painless.
Cons- In most of the women, waxing cause skin allergies. They are prone to itching, redness of the skin, and acne or infection of the hair follicles. Moreover, when you do this process repeatedly, there are chances that your skin becomes loose and saggy. Health.

Razors
Pros- They are easy to use. They are a cheaper method for hair removal. There is no special skill required to use this.
Cons- If done incorrectly, it can cause injuries and in-growth of hair or pseudo folliculitis which may result in infections. You have to use this method at least once a week to keep your skin hair-free. In some people use of razor causes skin irritations.

Epilators
Pros- They offer least skin damage and are very easy to use. They are inexpensive.
Cons- This method is capable of removing only 88 % of hair and cannot remove very small hairs. Waxing provides 98 % success rate for hair removal. They are unable to remove hair from the root and hence faster re-growth occurs

Threading
Pros- This is one of the cheapest methods for facial hair removal
Cons- If not performed by experienced people, the process can be very painful. In most of the women the skin remains red for some time. The hair is not removed from the root and hence the hair grows back faster. You have to undergo threading every few days and this means you have to suffer pain every few days.

Bleaching
Pros- Camouflage the hair and make them less visible. You can make the hair color to match your skin tone and hence unnoticeable. You can do it by yourself and the effect stays for a few weeks.
Cons- This will not remove the hair completely. Exposing the skin to sunlight within one hour after bleaching can cause skin irritations. Bleaching is not solution for women with thick hair growth. Regular bleaching can cause skin damages due to the presence of chemicals in the bleach. Health.

Hair Removal Creams
Pros- It is possible to remove hair without professional help with this method and it is simple to use and inexpensive in the long run.
Cons- They work very superficially and hence the frequent application of the creams is necessary. You will need to spend time for hair removal more than once in a week. In some women, the chemicals used for hair removal causes skin irritation, darkening of the skin and allergies. This cannot be used for removing facial hairs.

Laser Hair Removal
Pros- This is one of the safest and most effective methods for permanent removal of hairs from the body. This method doesn’t cause any infection or leave any marks. The results are long lasting.
Cons- Laser hair removal cannot be afforded by all as they are expensive. The procedure is painful and risky. People with tanned or dark skin are prone to burn by lasers. This is not an effective method for people with hormonal imbalances. You will require more than one sitting to remove the hair completely.

Home Remedies To Get Rid Of Facial Hair

There are many natural ingredients available in your kitchen, which can be used for effective facial hair removal. Though it takes some time to show the effect of the treatment, they will not damage your skin and are cost effective. Here are some of the home remedies for removing facial hair

1. Gelatin Peel-off Mask
One of the easiest and the best remedies to pull off unwanted facial hair in an instant is to use gelatin face mask. This can be easily done at home. Though the gelatin face mask can be a bit messy and smelly too, the result that this face mask offers makes you feel that it is worth trying. You can add a few drops of lemon juice to suppress the smell of gelatin.

Ingredients

1 tablespoon of gelatin (unflavored)
2 to 3 tablespoons of milk
Lime juice (3 to 4 drops) (or)
Lavender essential oil about 1 to 2 drops

Method

In a small bowl, add milk, unflavored gelatin and lime juice or lavender essential oil. Mix them well.
Microwave this mixture for about 15 to 20 seconds.
Apply it immediately on your face after you remove it from the microwave.
Leave it to sit on your face for a few minutes.
Gelatin sticks onto your face fast. You can apply it either on the areas where unwanted hair growth is visible or on your whole face.
Never apply it very close to your eyes or eyebrows.
You can remove the gelatin mask from your face after 5 minutes as it would have dried off completely by then.
Peel it off completely. You will find that your wanted facial hair and blackheads peel off from your face and stick on to the dried mask.

2. Apricot and Honey Facial Scrub
Apricot is a fruit that is rich in vitamins and minerals and also has rich concentrations of lycopene. It is found to be very effective in removing facial hair. Health. Apricot has to be mixed with another ingredient called honey to make an excellent facial scrub that will help in getting rid of unwanted hair on the face as well as to cleanse the face. Honey has the properties of making your skin soft.

Ingredients

Half a cup of dried apricots
One teaspoon of honey

Procedure

Grind the dried apricot in a blender to make a coarse powder. Make sure that it is not too coarse.
Add honey to this apricot powder and mix it well.
Apply this mixture on your face and leave it to sit for about 5 to 10 minutes.
Now, start scrubbing the mixture in a circular motion gently and make sure that you keep on scrubbing for about 15 to 20 minutes.
Wash your face off with lukewarm water.
Repeat this process two to three times a week for effective facial hair removal.

3. Wheatbran Scrubs
The remaining product after refining the wheat grain is the wheatbran. This bran is a very healthy product and will help in giving the body all the nutrients it needs. But, wheatbran is also very effective as a cosmetic product and is used in making many facial scrubs and masks. It is a very effective facial scrub that helped in removing unwanted hair as well as is effective on facial wrinkles. Health. The following are the ways wheatbran will help to remove facial hair naturally.

Process 1:
Ingredients

One to 3 tablespoons of wheatbran
One teaspoon of rose water
One tablespoon of milk

Procedure

In a small bowl, mix wheatbran, milk and rosewater.
Apply this coarse scrub on your face evenly.
Leave it for a minute and then use your fingers to rub it gently on your skin in circular motion.
Make sure that you keep on scrubbing till the wheatbran dries up.
Leave it there on your face for a couple of minutes and then wash the face scrub off with water.
Repeat this procedure daily for a week or two and then use this procedure two to three times a week.
You will find that the scrub will help in reducing the growth of facial hair.

Process 2
Ingredients

1 tablespoon of wheatbran
1 tablespoon of gram flour
1 tablespoon of fresh milk or curd
Quarter teaspoon of turmeric powder

Procedure

In a small bowl, mix wheatbran, gram four, milk or curd and turmeric powder to make a paste.
Apply this paste evenly on your face.
Allow it to sit there for about 20 to 25 minutes or until it gets completely dry.
Wet your fingers with water and rub them gently on your face in circular strokes.
Scrub for about 3 to 5 minutes gently and then wash the facial scrub off.
Repeat this process two to three times a week.

This facial scrub will help to get rid of unwanted facial hair over time. It will also make your skin soft, smooth and look younger.

4. Lavender and Tea Tree Oil Mix For Removing Facial Hair Due to Hirsutism
There are many women who suffer from unwanted hair growth on their chin and breast. This mainly due to a condition called hirsutism, where hair develops on the androgen dependent areas of a woman. It is found that mixture of lavender and tea tree oil effectively helps in curing mild idiopathic hirsutism in women. This means that lavender and tea tree oils have anti-androgenic properties and hence when applied on the face can help in removing unwanted hair.

Process

Mix one teaspoon of lavender oil with 4-6 drops of tea-tree oil
Apply this mixture of oil on facial hair using a cotton ball
Repeat this remedy 2-3 times a day for at least 3 months to remove the facial hair completely.

5. Orange and Lemon Peel Facial Mask
One of the very popular ingredients used by traditional Chinese medicine practitioners for a variety of aliments is Orange peel. The orange oil that you get from orange peel is used in a wide variety of cosmetic products. It is a very popular ingredient that helps in cleansing the skin and gives it a toned look. The orange peel has higher concentrations of Vitamin C like the lemon juice and lemon peels.

Ingredients

One teaspoon of powdered orange peel
One teaspoon of powdered lemon peel
1 teaspoon of ground almond
1 teaspoon of oatmeal
2 teaspoons of olive oil
One teaspoon of rose water

Method

Mix all the powder ingredients like oatmeal, dried orange and lemon peel powders and ground almond powder in a bowl.
Now add required amount of olive oil and rose water and make it into a paste.
Apply this paste on your face and leave it to sit for 5 to 8 minutes.
Then use the tip of your fingers to gently rub the paste in circular strokes.
Do this process for about 5 to 10 minutes and then wash it off with water.
Repeat this procedure for two to three times in a week to see effective results.

6. Barley Scrubs
If you have stubborn facial hair, then barley is a very good scrub that you can use on your face to get rid of unwanted hair. Barley can also be taken internally and it will help in treating various skin and hair conditions. Barley will help in leaving your skin glowing and soft.

Ingredients

One tablespoon of barley powder
One tablespoon of lime juice
One tablespoon of milk

Procedure

Take a small bowl and add barley powder, milk and lemon juice in it. Mix these ingredients well to make a paste.
Apply this paste on your face and leave it to sit for 30 minutes or so.
Wash it off with lukewarm water and pat dry your face.
Repeat this process for 3 to 4 times a day to see visible results.

7. Black Cohosh Herb
Black cohosh is a flowering plant that has phytoestrogen that will help in effectively slowing down the growth of unwanted hair. It is normally found in eastern North America. It has anti-androgenic effects and thereby will help in curing hirsutism. Nowadays, black cohosh extract is used mainly for gynecological problems and it helps in treating menopause symptoms and premenstrual stress. The extract is also available in capsule or tincture form. You can also use the black cohosh herb to prepare tea.

Ingredients

20 grams of black cohosh root (dried)
4 ¼ cups of water
A teaspoon of honey (optional)

Method

Take the water in a pan and add the dried black cohosh root in it.
Bring this water to boil and then allow it to simmer for about half an hour.
When the water reduces to 1/3rd of its original quantity, turn the fire off. Remove the water and strain it.
Add honey if needed and allow it to cool to room temperature.
Drink a cup of this tea three times a day for a few weeks to see effective results.
You can also store the tea in the fridge for about 2 days.

Precaution
If you are suffering from any liver disease or any kind of cancer or tumor, then it is better to avoid taking the black cohosh tea. It is also advised that you do not take higher dosages of this tea than recommended as it might lead to dizziness, nausea, headache and abdominal discomfort.

8. Fenugreek and Green Gram
Fenugreek is a very good medicinal herb that offers a lot of remedy top women related health issues. It is also very effective in treating hirsutism in which the body parts of the women get hair like men. You can soaked with fenugreek seeds in water overnight and the next day morning, you can drink it first up to enjoy all the health benefits offered by fenugreek. You can also use fenugreek as a facial-scrub mask to remove unwanted hair.

Ingredients

One to two teaspoons of fenugreek seeds
One to two teaspoons of green gram.
Water

Procedure

Take fenugreek seeds and green gram in a grinder and make it into a fine powder.
Take this powder mixture in a bowl and add sufficient water to it so that it becomes a paste.
Apply this paste on your face and let it sit on face till it completely dries out.
Now use a soft, dry cloth and gently rub off the dried paste from your face to remove the unwanted facial hair.

9. Chasteberry
Chasteberry or Chaste tree is a flowering plant that has anti-androgenic properties that will help in treating hirsutism in women. Polycystic ovarian syndrome is mainly caused due to hirsutism and this can be cured by Chasteberry. When you take this Chasteberry extract internally, it will help in increasing the production of luteinizing hormone by acting on the hypothalamus and pituitary gland of women. This will result in the release of follicle stimulating hormone that will help in easily increasing the production of progesterone hormone.

How to Use?
Chasteberry extract is available in capsule as well as in tincture form. Taking the chase tree extract for 2 to 6 months every day will help in getting rid of unwanted hair from your face and body. You should only take about 175 grams of this extract daily and this is said to contain 0.6% of agusides. It is important for you to consult a Naturopathic doctor before taking this extract as it affects female hormone levels. It is advised that pregnant women, nursing mothers and people taking in antipsychotic drugs, consult a doctor before taking this extract.

10. Saw Palmetto Extract
Saw Palmetto extract is found to be very effective in treating women with hirsutism problems. It has anti-androgenic properties and will help in lowering the high levels of the male hormone called androgen seen in women. Polycystic ovarian syndrome (PCOS) is found in women with higher levels of androgen and this will result in hair growth in unwanted places like: upper lips, chin, breast and abdomen. This condition can easily be reduced by regular intake of saw palmetto extract.

How to Take?
Saw Palmetto extract must not be brewed as a tea and taken as the fatty acids of this herb will not be soluble in water. The capsule form of the extract can be taken by women suffering from hirsutism problems. This extract is derived from berries and is found to be rich in phytosterols and fatty acids. The recommended dosage level is 160 mg of saw palmetto twice a day.

11. Turmeric
Turmeric can be used alone or in combination with other ingredients for hair removal. Turmeric has anti bacterial property and prevents skin infections. Here are different methods for using turmeric for hair removal.

Method 1 (Turmeric And Water)
Process

Take two teaspoons of turmeric and mix it with water to make thin paste.
Apply to the face and leave it on for about 10-15 minutes
After the mixture dries, wipe it with a wet cloth to remove turmeric and excess hair
Continue the remedy regularly for a few weeks to achieve full removal of unwanted facial hair.

Method 2 (Indian Nettle And Turmeric)
Indian nettle is a medicinal herb used in the treatment of asthma, pneumonia, bedsores, wounds, etc. it is also a good remedy for unwanted hair. When applied on the skin, the juice of the plant permeates the skin and causes thinning of facial hair. When used continuously for a period of time it prevents the growth of hair on the face. This works excellently for hair removal when used in combination with turmeric. Health.

Process

Take a handful of Indian nettle leaves and grind them to form a smooth paste.
Grind fresh turmeric root to prepare 1 teaspoon of turmeric paste, or you can use 1 tsp turmeric powder, if fresh root is not available.
Mix the turmeric paste with the nettle leaves paste and apply it on facial hairs that has to be removed
Leave it on the face for 40-60 minutes. Let the paste dry and wash it off
You can also apply this paste before going to bed and leave it overnight for better result. Wash the paste off in the morning.
Repeat the remedy every day for at least two months to achieve complete facial hair removal.

Method 3 (Turmeric and Chick Pea Flour)
Ingredients

2 tablespoon chickpea flour
3 tablespoon milk
1 teaspoon turmeric powder
1 teaspoon fresh cream

Process

Mix all the above given ingredients together to make a paste
Apply this on face and massage for 10 minutes
Leave it on the face for 20 minutes or till the paste dries
Remove the paste after 20 minutes by rubbing it with palms in the opposite direction of hair growth.
You can also use the mixture of besan or chickpea flour, turmeric and water in the same way.

12. Oat Meal Scrub
Oatmeal has a grainy texture which makes it a good exfoliating agent for facial skin. Though there are many commercially available scrubs, they may cause irritation of the sensitive skin. Oatmeal contains antioxidants belonging to the class avenathramide and hence is able to protect the skin from damages caused to the skin by the UV rays of the sun and reduces redness of the skin caused due to exposure to sun rays. When you use oatmeal with other natural ingredients as a scrub for hair removal, your skin becomes free of hair, smooth and hydrated. The ingredient like lemon juice causes thinning and bleaching of hair and honey acts a moisturizer and hydrates the skin.

Ingredients

1 teaspoon ground oatmeal
1 tablespoon honey
1 teaspoon fresh lemon juice

Process

Mix oatmeal, lemon juice and honey to get a paste
Apply this paste on the face and leave it for 15-20 minutes
After 20 minutes, rub the face gently in circular motion for about five minutes on the areas of hair growth against the direction of hair growth.
Wash off the paste using warm water
Repeat the remedy 2-3 times in a week till the hair is completely removed.

13. Potato, Honey Lentil And Lemon Juice Mask
Potato juice is a powerful hair remover when use in combination with lemon juice and honey, it makes the skin bright, smooth and moisturized. This is a popular method of hair removal from Ayurveda. Health.

Ingredients

1 cup of peeled and sliced potatoes
A cup of yellow lentils, soaked overnight in water
4 tablespoons of lemon juice
1 tablespoon of honey

Process

Extract the potato juice by pressing it on a sieve
Make a paste of the lentils
Now mix together lentil paste, potato juice, lemon juice and honey
Apply this mixture on facial hair area
Leave it on the face for 20-30 minutes
Rub it on with your hands in the opposite direction of hair growth to remove hair.

14. Egg
Egg white is a very good ingredient that will help in removing your unwanted facial hair. This face pack of egg white and corn flour powder will be a bit painful as it will pull your facial hair off from your face.

Ingredients

White portion of one egg
1 tablespoon of sugar
1 tablespoon of corn flour

Method

Beat the egg white along with sugar and corn flour to make a smooth paste.
Apply this paste on the portion of your face where there is unwanted hair or even apply it as a complete face mask over your face.
Let it dry on your face. When the egg white dries, it will become a thin face mask covering your face.
You need to pull the mask down with your hand firmly so that hair also gets pulled out.

15. Sugar
Sugar mixed with honey and fresh lemon juice can be used on your face to get rid of unwanted facial hair.

Ingredients

One tablespoon of sugar
One teaspoon of honey
1/2 teaspoon of lemon juice or just a few drops

Procedure

In a microwave vessel, take sugar and add honey and a few drops of lemon juice to it. Mix it well.
Now heat the vessel in a microwave oven for 2 to 3 minutes to get the sugar melted and then mix well to make a paste. Health.
Allow it to cool down. When the paste is slightly warm, take it and apply it to the part of the face where you see unwanted hair growth.
Cover the area with waxing strip or a strip of cloth and press it a bit.
Now immediately pull the strip in the opposite direction to which your hair growing.
You will see the hair plucked off from your face into the sugar solution mask.

The peel off mask and exfoliating scrub home remedies would help in removing unwanted hair from your face instantly. But, the other herbal remedies discussed above will take longer and even months to show positive results. It is important for you to select the right home remedy by understanding the underlying cause of unwanted hair growth on your face.

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Some people view getting a manicure or doing their own nails at home as a relaxing and creative form of self-expression. Sadly it is not as harmless as you think. You may think that because you are using so little, the risk is minimal. Health. A study was done by Duke University and EWG show that isn’t the case.

The study by Duke University and the Environmental Working Group shares that even though polish is applied to the fingernail our bodies still absorb hormone disrupting chemicals every time we use conventional nail polish. In particular, the study mentions triphenyl phosphate (TPHP) an endocrine disrupting chemical that is commonly used in nail polish. Health. The chemical was found in test subjects bodies within 10-14 hours of application. In addition diphenyl phosphate (DPHP) a metabolite of TPHP had increased in test subjects bodies sevenfold.

Consumers and Technicians
Consumers increase their risk for multiple chemical exposures by going to nail salons, where there may be multiple workstations and the risk for exposure is increased. It is however nail technicians who have the greatest risk, since they are exposed to these chemicals on a consistent daily basis. Health.

Ten common nail polish ingredients to avoid
Personally I don’t believe nail polish is worth the risk, but if you simply cannot give up your nail polish then be sure to read labels and avoid these ten chemicals at all costs.

Butyl or ethyl acetate - This is toxic when inhaled, as well as being highly flammable. According to the MSDS this chemical can be seriously damaging to internal organs in the case of repeated or prolonged exposure.

Camphor – This toxic ingredient is poisonous, can add to body toxicity, cause seizures and nervousness/irritability.

Dibutyl phthalate (DBP) – This received a poor rating with EWG, which lists it as a high hazard. They also state that it can cause endocrine disruption and organ system toxicity. This chemical was also banned in Europe, due to its known effect of reproductive problems.

Formaldehyde (or derivatives) - While these may not be as much as they were in the past, many manufacturers still use this chemical. A known carcinogen, it also can cause allergic reactions, skin rashes and irritations

Nitrocellulose – While EWG rates this as low risk, it does state moderate concerns about organ toxicity. This is actually used in car paint, as well as dynamite and fireworks.

Parabens - This chemical acts as a preservative. There are a wide variety of parabens, none of which should be used since they are linked to cancer. Health.

Toluene - Toluene is a noxious chemical used in nail polish, base coats and topcoats to help the polish stay on the nail. Toluene is included in a list of hazardous chemicals cited in a 1987 California law. Exposure can result in headaches, dizziness and cracked skin, as well as more serious effects such as reproductive damage and respiratory complications. The CDC also warns it can cause central nervous system damage.

TPHP – This chemical allows polish to be more durable. As stated previously it is an endocrine disruptor and is known to cause developmental and reproductive problems in animals.

Xylene - This is very irritating to the skin, eyes and respiratory system. This chemical also effects the central nervous system with symptoms such as headaches, dizziness, and tremors. According to its MSDS sheet, xylene is toxic to blood, kidneys, the nervous system, liver. Repeated or prolonged exposure to the substance can produce target organs damage.

Ethyl tosylamide – Europe has banned this product due to its antibacterial properties and concern over antibiotic resistance. Health.

Nail polish hints and alternative options
Look for nail polish with all the ingredients listed on the label.

Check company websites for a complete list of ingredients and any additional information.

Avoid nail salons and do your nails at home to minimize chemical exposures. Health.

Know what you are buying. Many companies are making labels that are 3, 5, 7, 8 or 9 free. The chemicals they are eliminating vary from company to company, so it’s important to read labels. I’ve given two examples of 7 free labels, so you can see the differences. Some examples include:

3 free labels-Free of: Formaldehyde, toluene, DBP

5 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, and camphor.

7 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, camphor, TPHP and xylene.

7 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, camphor, xylene, and parabens.

8 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, camphor, xylene, ethyl tosylamide, and triphenyl phosphate.

9 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, camphor, xylene, ethyl tosylamide, parabens, and acetone.

This guest post was written by Elisha of My Health Maven

1. Yogurt
Yogurt, a by-product of milk, has many nutrients that are good for the skin. It also contains lactic acid that has bleaching properties. The following remedies are suitable for all skin types.

Gently rub plain yogurt onto your skin. Leave it on for a few minutes and then wash it off with lukewarm water. Do this once daily for several weeks to notice a significant change in your complexion.
Alternatively, mix one tablespoon of fresh yogurt with one-half tablespoon of honey. Apply the mixture on your face and neck. Leave it on for 10 to 15 minutes and then wash it off with water. Do this daily to improve your skin tone and complexion. Health.
You can also add a little lemon juice and some oatmeal to yogurt to make a thick paste, and apply it as a face mask. This remedy will also help keep your skin supple and moisturized.

2. Oranges
The most important ingredient in skin care is vitamin C, which you can get in abundance from oranges. Plus, oranges have bleaching properties that can lighten your skin tone. Health.

It has been found that regular consumption of fresh orange juice can greatly improve the overall texture of your skin as well as its suppleness. To lighten your skin, oranges can be used in two different ways.

Combine two tablespoons of orange juice and a pinch of powdered turmeric. Apply this mixture on your face and neck before going to bed. You can also apply it on your hands and legs. Wash it off after 20 to 30 minutes. Do this daily.
Grind dried orange peels into powder. Mix one tablespoon of the powdered peels with one tablespoon of plain yogurt to make a paste. Apply the paste on your skin and leave it on for 15 to 20 minutes. Rinse it off with water. This will help lighten spots and other marks on your face. Do this once or twice a week, but no more than that.

3. Gram Flour
Gram flour is one of the best ingredients for people who wish to lighten their skin complexion. Health.

It contains various nutrients that help keep your skin very healthy. Using the remedy below every other day will help remove excess oil from your skin while retaining your skin’s natural moisture…

Mix some gram flour with a small amount of water or rose water to make a thick paste.
Apply it on your face, hands, and legs.
Leave it on until the paste dries. Then wash it off with water.

4. Honey
Honey helps bleach skin while also acting as a moisturizing agent. Dry skin is a common factor that contributes to an uneven skin tone. Honey also has antibacterial properties that can help fade age spots and acne scars.

Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily.
To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day.

5. Lemons
The acidic property in lemons works as a natural bleaching agent for the skin and the high amount of vitamin C in them encourages new cell growth. Also, lemons have antioxidants that are very good for skin complexion…

Dip a cotton ball in freshly squeezed lemon juice and apply it directly on your face. You can even rub a cut lemon directly over the affected skin and allow the juice to stick to the skin. Leave it on for at least an hour and then wash your face with water. Do this once daily. This simple remedy will surely lighten your skin complexion and can also prevent the development of scars on your face.
Mix three teaspoons of lemon juice and one teaspoon of turmeric powder. Apply this mixture on the skin and leave it on for half an hour. Wash it off with water. Do this once daily. Health.
Alternatively, mix together one teaspoon each of lemon juice, powdered milk and honey. Apply it on your skin and leave it on for 15 to 20 minutes before rinsing it off. Do this daily or every other day.

Note: When using these remedies, be sure there are no open wounds on your skin. The acidic nature of lemon juice can cause pain in open wounds. Also, lemon juice may not be suitable for sensitive skin or if you are allergic to lemons.

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The name “Epsom salt” is derived from a bitter, salty English spring located in Surrey. The water springs from a geology of porous clay and chalk, and its salt is dried. Epsom salts contains up to 7 water molecules attached to magnesium sulfate forms (magnesium, oxygen, and sulfur together).

These salts have been used as anti-inflammatory remedies for the treatment of small wounds, sore muscles, dry skin, ailments, and as natural exfoliants.

We present you 18 incredible and simple Epsom salt health and beauty tips.

1. Hair Volumizer
Have you ever felt that you hair is heavy and oily after using a conditioner? Prepare the following homemade hair volumizer to solve that problem.

Ingredients

One part Epsom salt
One part conditioner (choose an organic product)
Small bowl

Preparation
Mix the Epsom salt and the conditioner in the bowl. Then, apply the prepared hair volumizer like you always do, let it stay for 20 minutes, and wash it off. DO this once a week.

2. Relieves Sunburn
Suburns can be intensely painful. Thanks to the anti-inflammatory properties of Epsom salt, you can use it to lower the sunburn irritation.

Ingredients

2 tbsp. of Epsom salt
Empty spray bottle
1 Cup of water

Preparation
Prepare a mixture of the Epsom salt and water. Use a spray bottle to spray the mixture on the affected skin areas.

3. Treats Dry Lips
Epsom salt is able to remove dry and dead skin cells, so it’s excellent for making your lips healthier and fuller.

Ingredients

2 tbsp. of raw, organic coconut oil and/or cacao butter
1 tsp. of Epsom Salt
Small bowl

Preparation
Mix the butter/oil and the Epsom salt in a bowl. Gently rub the mixture on your lips.

4. Relieves Bug Bite
The anti-inflammatory properties of Epsom salt are great for treating infections and irritations caused by bug bites.

Ingredients

1 cup of water
2 tbsp. of Epsom salt
Medium size bowl
Washcloth

Preparation
Combine the Epsom salt and water in a bowl, and soak the washcloth in the prepared liquid. Place the washcloth on the irritated area.

5. Relieves Sore Muscle
The anti-inflammatory properties of Epsom salt can soothe your sore muscles after exercise.

Ingredients

1 cup hot water
1 tsp. of Epsom salt

Medium size bowl
Preparation
Dissolve the Epsom salt in the bowl with hot water. Allow the solution to cool in a freezer for about 20 minutes, and then apply it on the affected area (make sure the affected area is cleaned and dried before applying the solution).

6. Pedicure
The exfoliating properties of Epsom salt will soften the callused and roughs skin on your feet. Follow the instructions to make an inexpensive pedicure.

Ingredients

Half a cup of Epsom salt
Warm soapy water
Container big enough for your feet

Preparation
Mix the soapy water and Epsom salt in the container, and soak your feet in the mixture for about 10 minutes. Dry them and remove your nail polish. File or cut your toenails, and put your feet back in the solution to soak for another 5 minutes. Pull your feet out, dry them, and you will notice the positive results.

7. Bee Sting Treatment
If you have trouble breathing and severe swelling after a bee sting, seek for an emergency medical attention. But for minor swellings, you can use Epsom salt thanks to its anti-inflammatory properties.

Ingredients

1 cup of cold water
2 tbsp. of Epsom salt
Medium size bowl
Cotton washcloth

Preparation
Prepare a solution from the water and Epsom salt. Soak the washcloth in it, and place it on the swollen area.

8. Epsom Salt Bath
An Epsom salt bath will keep your skin healthy and hydrated.

Necessary Items

2 cups of Epsom salt
Tub full of hot water
Relaxing atmosphere

Instructions
Pour the Epsom salt in a tub full with hot water. Soak for 12 minutes at a minimum. We recommend doing this Epsom salt bath 3 times weekly for optimal results.

9. Face Cleanser
The face cleansers’ effects can be improved by Epsom salt, thanks to its exfoliating properties.

Ingredients

Face cleansing cream (choose organic)
Half a teaspoon of Epsom salt
Small bowl

Preparation
Mix the Epsom salt and the typical amount of face cream in the bowl. Gently rub the mixture on your face, and wash it off with cold water. Dry your skin.

10. Bath Crystals
Use Epsom salts to make your own inexpensive bath crystals.

Ingredients

1 cup of Pink Himalayan Salt
2 cups of Epsom salt
30-40 drops of essential oils like Lavender, Frankincense, Lemon, Eucalyptus, etc.)
Medium size bowl
Small jar

Preparation
Mix the essential oils and salts in the bowl, and store the prepared mixture in a jar. Add the given bath crystals in your bath when you want.

11. Treatment of Splinter
To reduce the swelling and irritation after removing a splinter, use Epsom salt.

Ingredients

1 cup of cold water
2 tbsp. of Epsom salt
Medium size bowl
Cotton washcloth

Preparation
Mix the water and Epsom salt in the bowl and soak the washcloth in the prepared solution. Apply it on the affected area.

12. Spa Treatment after Shower
Use Epsom salt to exfoliate your skin after a shower. You will get the same results as being in a spa. The nutrients and coarse texture of the salt will cleanse your skin and remove the dead skin cells, leaving your skin smooth and silky.

Preparation
Carefully massage your wet skin after taking a shower, with a handful of Epsom salt. Massage until you feel your skin is completely exfoliated. Wash it off and see the results right away.

13. Deep Exfoliation
You can use Epsom salt to prepare a solution for deep exfoliation on extra-dry or rough skin patches. However, don’t use it on irritated or broken skin.

Ingredients

¼ cup of coconut oil and/or raw, organic cacao butter
2 cups of Epsom salt
3 drops of lavender essential oil
A bowl in medium size

Preparation
Mix the Epsom salt, essential oil, and the oil/butter in a bowl. Gently rub the mixture on dry or rough skin patches.

14. Poison Ivy Remedy
Epsom salt can relieve swelling or irritation from poison ivy.

Ingredients

1 cup of cold water
2 tbsp. of Epsom salt
Cotton washcloth
A bowl in medium size

Preparation
Mix the water and Epsom salt in a bowl, and soak the washcloth in the prepared solution. Appply the washcloth on the affected areas when needed.

15. Ice Bath
You can add Epsom salt in an ice bath to promote healing, due to its anti-inflammatory properties. Athletes often use ice baths to help their healing process.

Preparation
Make an ice bath, and add 3 to 4 cups of Epsom salt. Endure in the bath and feel the benefits.

16. Improves Sleep
Your night’s rest can be improved with Epsom salt, as it’ll relax your muscles and soothe your skin.

Preparation
Relax with a hot bath with added few handfuls of Epsom salt, right before bedtime.

17. Foot Issues
Epsom salt can be used for treating many foot problems such as swollen feet, joint pain, toenail and foot fungus, and improving the foot odor.

Necessary Items
1 cup of Epsom salt
Warm-hot water
Large container (big enough to hold your feet)

Instructions
Pour the water in a large container, and add the Epsom salt. Once it dissolves, soak your feet for about 15-200 minutes. Do this on a daily basis, until the problem with your feet is resolved.

18. Protects Skin
The buildup of dead skin cells when you tan can prevent proper applying of sunscreen. To remove them and apply sunscreen effectively, prepare the following exfoliation scrub with Epsom salt.

Ingredients

2 oz of Epsom salt
2 oz of sea salt
4 oz of coffee grounds
Sesame oil
1 tsp. of eucalyptus oil
Medium size bowl

Preparation
In a medium bowl, mix the coffee grounds, sea salt, Epsom salt, and eucalyptus oil. Make a paste by adding sesame oil. Rub the paste on the tanned skin areas. Wash it off in the shower.

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Our skin is exposed to dust, harsh UV sunrays, various chemicals, air pollution, and environmental conditions on a daily basis. Over time, this can cause various damage to the skin, and signs of premature aging, such as fine lines, wrinkles, and a dull complexion. But if you want to avoid damaging your skin, and to postpone the appearance of aging signs, you should take good care of both, your hair and skin during the night.

The skin is repairing itself while you sleep, but a proper skin care during night will further help it become healthier by making it glow, improving its tone, reducing blemishes, and rejuvenating and hydrating it.

Do the following ten beauty habits every night before going to bed!

1. Remove Your Makeup
Regardless if you’re too tired or have a very busy schedule, you must find time to remove your makeup prior to going to bed. In this way you will keep the young look of your skin. While sleeping at night, the skin pores open up and the skin repairs itself. But, if you have a layer of makeup on the face such as foundation, mascara, lipstick, eye shadow, or highlighter, your pores get clogged, and you will end up with uneven skin tone, spots, and acne. Remove the makeup with a facial cleanser, makeup remover, or cold cream.

2. Use a Toner
You should tone your face using a toner every night before bedtime. In this way, you will restore the natural pH levels of your skin, improving its resistance to microorganisms and bacteria. It also cleans the skin of impurities, pollution, and dust. This is especially beneficial for oily skin prone to acne.

Although there are various skin toners on the market for different types of skin, the natural one of pure rose water is the best one as it possesses clarifying, hydrating, and energizing properties. Pour a bit toner to a cotton pad and wipe it over your neck and face. Allow your skin to dry naturally. Always choose an alcohol-free formula.

3. Apply Hand Cream
If you take good care of your hands at night, you will have soft and smooth hands throughout the day. First, wash your hands with mild soap and warm water, pat dry them with a clean towel, and then you can apply the hand cream. To keep the moisture on your hands during the night, use a plain, thick, and little greasy hand cream. This simple treatment will make your hands and fingernails look healthy in the morning. What’s more, it will preserve the good shape of your cuticles, and prevent appearance of premature signs of aging such as wrinkles or sagging skin.

4. Brush Your Teeth
After having your dinner, brush and floss your teeth prior to bedtime. In this way, you will help your mouth stay free from infections, cavities, and germs. Also, you will avoid bad breath in the morning.

Before going to bed, brush your teeth’s outer and inner surfaces for around two minutes with a fluoride-free toothpaste and a soft-bristle toothbrush. Then, rinse your mouth with warm water. This will help you enjoy a beautiful smile during the entire day. Don’t brush your teeth right after having a meal, but allow to pass half an hour, particularly if you have an acidic meal. If your brush the teeth immediately after eating, you might push the acid deeper in the dentin.

5. Use Eye Cream
The first area on your skin that shows signs of aging is the area around your eyes. That’s why it’s important to take proper care of this skin area. Every night before going to bed, remove your eye makeup, and apply some eye cream. The use of eye cream will help hydrate, moisturize, reduce, and de-puff dark circles, reducing the wrinkle appearance, and temporarily tightening the area below your eyes.

Choose a lightweight eye cream that contains peptides, caffeine, brighteners, and antioxidants. Begin applying the eye cream from the inner eye corners and continue towards the outer corners with gentle massages.

6. Apply Petroleum Jelly on Your Feet
You mustn’t ignore your feet in the nightly beauty regimen, as they are reflection of one’s personality and health. Wash your feet with warm water, and pat them dry. Massage them with foot cream or petroleum jelly, focusing on the rough and dry parts to soften them and to prevent cracked heels. Put on socks and go to bed. Regular 5-minute foot massages with circular motions before bedtime, will help you relax and have a better sleep-quality.

7. Pin Up Your Hair
Sleeping with a tied up hair is always a better option, as it is beneficial not only for your hair, but also for your face. Pin your hair up in a bun, or braid it before going to bed to avoid tangles and knots in the morning. This will prevent your hair touching your face while sleeping, and this is important if you have in mind that hair contains dirt and oils that can cause acne breakouts and pimples.

8. Switch to Silk Pillowcases
Your hair and skin will greatly benefit if you sleep on a silk bed sheets and silk pillowcase. The 18 essential amino acids and many natural proteins in the silk will keep the beautiful and young appearance of your skin. What’s more, you will no longer have a ‘sleep line’ or a ‘sleep-crease’ that appears when you sleep on a cotton pillowcase.

Your hair can also benefit from the silky, smooth silk. Your hair will slide smoothly so you will prevent its damaging. A cotton pillowcase causes hair to knot, bunch, and become unruly.

9. Turn on a Humidifier
If you turn on a humidifier during night, especially in the winter, it will add moisture to the air in your bedroom. This simple practice will soothe your itchy, dry, and cracked skin. A humidifier can easily treat symptoms of psoriasis, eczema, and other skin condition which are aggravated by low humidity levels. Therefore, sleep with a humidifier to support beautiful skin.

10. Get Your Beauty Sleep
You need your beauty sleep at night after having a busy day at work. Your look during the day can be greatly affected by the duration and nature of your night sleep. Cells repair and grow when you sleep, which is why sleep is regarded as a rejuvenating treatment. You need 7-8 hours of good sleep to keep your young look and to prevent appearance of aging signs like fine lines, wrinkles, dull complexion, and dark circles.

If you want to have a high-quality sleep, you should keep a regular bedtime, keep your phone in another room, switch of the TV, avoid coffee before going to bed, and take a warm shower or bath in the evening.

If you include these beauty habits before you go to bed, you will wake up with a beautiful and radiant skin and hair.

Asian people include rice in almost every meal. But, besides being part of their diet, they have also included this food in their beauty regimen.

This ingredient promotes both, our health and beauty, thanks to the contained vitamin B, C, and E, minerals, and 8 essential amino acids. Rice water is packed with nutrients that are exceptionally beneficial for our hair and skin.

You get rice water by boiling or soaking rice in water. The milky white solution at the end can be diluted, concentrated, or even fermented if you like to take advantage of all of its benefits. Rice water is probably one of the cheapest and simplest home beauty products. All you need to prepare it is rice and some water.

You can prepare rice water by either boiling the rice, or without boiling it.

Learn how to make it with boiling:

First, rinse a cup of organic rice with fresh water, and then cook it with three cups of water in an uncovered pan. Then, strain the water in a separate container, and once it cools, transfer it in an airtight container in the fridge for up to a week. After this period, you can prepare a mixture for your beauty regimen by diluting 1-2 tbsp. of the concentrated solution in a cup of water. You’ll get almost milky-looking solution that you can use as needed.

How to make it without boiling:

After washing a cup of organic water with water, add two cups of clean water. Let it soak for 15-30 minutes, and then stir well. Drain the water in a separate container and store it in the fridge for 3-4 days. Before using the rice water, shake it well.

Another way is to allow fermentation by keeping the drained water at a room temperature for two days. To use the fermented water, mix one part of it with tree parts of plain water. You can use your rice water in your daily hair and skin care routine. You will no longer have to buy costly hair and skin cosmetic products loaded with chemicals.

These are the rice water benefits for hair and skin:

1. Improves Hair Health
This water will make your hair strong, soft, and healthy. The protein in rice water is beneficial for your hair that is otherwise consisted of protein. It fills in the cracks and strengthens the hair shafts, making your hair soft and shiny. What’s more, rice water contains a kind of carbohydrate called inositol, which protects the hair from damage, maintaining it soft and healthy. It can even be used in the treatment of hair loss, as it increases the growth of new hair.

Shampoo your hair, and then pour it with rice water diluted with water. Massage your scalp with your fingers for about 10 minutes. Wash your hair thoroughly with clean water. Do this 2-3 times weekly.
You can add several drops of lavender, rosemary, or geranium essential oils, or green tea to the rice water before using it for an extra nourishment. Don’t forget diluting the fermented rice water before using it on your hair.

2. Tames Frizzy Hair
Rice water is especially beneficial for unmanageable and frizzy hair. It will deep condition your hair thanks to the good amount of protein it contains. It will also improve its elasticity and help you detangle it. The International Journal of Cosmetic Science has published a 2010 study which investigated the history of the hair care habits and hairstyles of Japanese women. The researchers discovered that they have rinsed their hair with rice water every day. Rice water improves hair elasticity and reduces surface friction.

After shampooing your hair, wash it with cool water. Rinse it again with a solution prepared by mixing fermented rice water and bath water in 1:3 ratio. For best results, do this once or twice a week.

3. Soothes Irritated Skin
Rice water is also useful in the treatment of dry skin lesions of eczema thanks to the starch in its content. It can also soothe skin inflammation and irritation. Acta Dermato Venereologica has published a 2002 study according to which exposing your damaged skin on bath water with rice starch two times a day for 15 minutes, will improve the healing capacity of the skin by 20%. This bath is especially recommended for atopic dermatitis patients, and anyone with barrier damaged skin.

You can also add several cups of rice water to your warm bath for any kind of skin inflammation or irritation. Soak in the water for around 20 minutes, 2 times a day.
If you have irritation on certain part of your skin, apply cotton ball soaked in cool rice water. Do this several times on a daily basis.

4. Tightens Skin Pores
If you have large or open pores, you have more chances of getting blackheads and acne. People with oily skin are especially prone to open pores. Rice water is very effective in this kind of skin problems. It functions as a natural astringent to tighten and tone your skin, restoring its pH balance and reducing the open pores.

Mix rice water and plain water in equal amounts. Apply soaked cotton ball in the mixture onto your face, and allow it to stay for 15-20 minutes. Then, wash your face. For optimal results, do this every night on a cleansed face.

5. Improves Skin Complexion
You can also improve your skin complexion with the help of rice water. It will increase its elasticity, flush toxins out of the skin, and lower inflammation, making it flawless.

Moreover, rice water prevents hyperpigmentation and aging spots. Apply cotton pads soaked in diluted rice water on your clean face. Let them stay for 5-10 minutes, and then massage your face in circular motions for few more minutes. Wash your face with lukewarm water. Do this beauty treatment once a day.

6. Softens the Skin
Rice water is excellent if you want a soft and moisturized skin. It contains a protein which doesn’t allow water loss, thus keeping the moisture of the skin much longer. Furthermore, the antioxidants it contains reduce free radical damage caused by sun exposure, aging, and environmental factors.

Dilute one part of rice water with two parts of cool water. Take a clean washcloth, and soak it in the solution. Then, put it on your face, previously cleaned, and let it act for at least 15 minutes. Wash your face with rest of the rice water for a smooth and soft skin. After that, wash your face with clean water. Do this once a day.

More Tips

Use whatever variety of rice you like: white, jasmine, brown rice, etc.
Before using the rice, wash it with water to remove any particles
Choose organic rice whenever you can, as it doesn’t contain pesticides
Always dilute the rice water when you want to use it for a hair treatment. Otherwise, it might cause lumps or accumulate in your hair over time

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Vitamin A
Vitamin A (retinoic acid) offers the benefits of good vision, cell growth, and in the case of skin, increased collagen production. Although dermatologists used to believe that these topicals made the skin more sun sensitive, we now know that they protect against further ultraviolet (UV) damage. Just a pea-size amount can lead to an even complexion, softer facial lines, and acne prevention.

Vitamin B12
Vitamin B12, also known as cobalamin, is one of the eight vitamins found in vitamin B complex. Each B vitamin has a unique function, and they all work in tandem to maintain health. B vitamins are water soluble and not retained by the body, so it’s important to get what we need through diet or supplementation. B12 keeps nerves and red blood cells in check. It boosts skin metabolism, allowing nutrients to more readily access our largest organ. This also results in healthier hair, because as the nutrients reach your scalp and help folicles to grow strong. Take note: B12 also keeps hair color vibrant!

Eat: Meats such as liver, eggs, dairy products, shellfish, fortified cereals, or supplement*

*Ask your doctor what dose may be right for you.

Vitamin C
One of the best antioxidants around, vitamin C (L-ascorbic acid) helps to protect us against the free radical damage inflicted on the skin from unprotected UV exposure and pollutants. It boosts collagen production, decreases marks, and reduces overall inflammation in sun-exposed areas. A bonus? Vitamins C and A work perfectly together, with no irritation, to turn back the hands of time.

Eat: Fresh citrus fruits

Vitamin D
Although vitamin D is a heavy hitter when it comes to heart health, bone health, and overall immunity, some research shows that it can also benefit the skin. According to a 2004 study, topical vitamin D was found to prevent wrinkles and protect against environmental stressors. Although D is not an antioxidant, it’s thought to act in a similar capacity. Enjoy the sun, but remember to protect yourself.

Eat: Fatty wild fish such as salmon, tuna, mackerel, cheese, egg yolks, and fortified dairy/juice products, or supplement*

*Ask your doctor what dose may be right for you.

Vitamin E
A well-regarded antioxidant, vitamin E (tocopherol) certainly has some all-over health benefits. But when it comes to skin, it’s a little tricky. Touted as the ultimate scar remedy and in some cases an eczema cure, there is little science behind these claims. In fact, according to the American Contact Dermatitis Society, this vitamin is one of the most common culprits of skin allergies. Because there are ample other options, the best advice here would be to proceed with caution, if at all.

Folic Acid
Folic is a firming force on the skin. It helps to remove toxins, a benefit to any organ, and is a notorious source of glowing hair.

Eat: Leafy green vegetables, bananas, oranges, beans, tomatoes, meat, fish, eggs, legumes, cereals, mushrooms, strawberries, and broccoli

Vitamin H
Brittle nails? It’s biotin time. This vitamin is reliable in its ability to strengthen and grow. Avoid splits and tears especially as pool time approaches. Let’s get those hands summer ready.

Eat: Peanuts, almonds, wheat bran, salmon, low-fat cheese, avocados, or supplement*

*Ask your doctor what dose may be right for you.

Vitamin K
Eye circles? They may come from genetics, pigmentation, or leaky capillaries. If it’s leaky capillaries, vitamin K may be the key ingredient needed to plug the leak, as it plays an critical role in clotting.

Nicotinamide
Australian researchers did a study suggesting that nicotinamide (vitamin B3) significantly reduced the incidence of non-melanoma skin cancers among people who have had a previous basal cell carcinoma or squamous cell carcinoma. In a yearlong study of 386 people, half of the group took 500 milligrams of nicotinamide twice a day and the other half were given a placebo. The researchers found that people who took the vitamin cut their chances of developing new skin cancers by 23 percent. Nicotinamide also may have a benefit in reducing skin redness. That’s power!

Omega-3 Fatty Acids
These are good fats. They have been credited with promoting a healthy heart and healthy skin. By regulating cell membranes, omegas keep in the good and block out the bad.

Eat: Seafood (especially tuna and salmon), walnuts, canola oil, and flaxseed

Q10
Coenzyme Q10 reduces cell damage and helps cell turnover. In a Japanese clinical trial, adults who took coenzyme Q10 orally noted a reduction in wrinkle depth after just two weeks.

Selenium
Selenium is most beneficial when is comes to decreasing redness—meaning that post-workout flush. It also can help with dandruff and scalp flakes.

Titanium Dioxide
Over 90 percent of the signs of visible aging and skin cancers come from unprotected exposure to UV light. Choosing a broad-spectrum SPF 30 or higher with titanium dioxide (a naturally occurring mineral) can help protect your skin. Mineral sunscreens block out sunlight before it’s absorbed into the skin. They are often less irritating than products that contain chemicals. Another plus: They effectively protect against other sources that can contribute to skin damage such as visible light and even the glow that comes from your smartphone.

Zinc
Zinc is not only a top sun protector, it’s a zit-zapper too. It reduces the inflammatory response involved in the production of acne. Because it helps cell turnover, it may also decrease some of the oil production leading to clogged pores.

Eat: Oysters, beef, pumpkin and squash seeds, and cashews

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Hot Showers
Ahh, that heat, it is so good for the soul. But unfortunately it’s not so great for the skin. Hot showers are a big culprit when it comes to dryness; the scorching temps can suck oils out of the skin. No need to go icy—just stick to warm, not hot. If this is a non-negotiable part of your morning routine, try to cleanse quickly, and then step out. The residual steam can actually add to skin moisture. If you take baths, adding a few drops of oils or some oats can soothe the skin. (Note: The same goes for central heating and wood-burning stoves!)

Washing
Certain soaps can be high in pH, stripping the skin of lipids, proteins, and oils and destroying our protective barrier. That squeaky-clean feeling means that the skin has lost moisture and the ability to keep out irritants. If you prefer bar-shaped cleansers, there are pH-neutral products that can do the job while actually helping to hydrate.

The Wrong Moisturizer
Remember: Lotions are less hydrating than creams. Lotions are primarily water, while creams are made mostly of oils. After finishing the shower, pat (don’t rub!) the skin dry with a cotton towel, and then immediately apply a skin cream like Drunk Elephant Lala Retro Whipped Cream. Waiting too long can mean compromising hydration, so lock it in quickly. Although heavily fragranced products are often preferred, they can often cause irritant dermatitis, an itchy, dry rash.

Swimming
Swimming is one of the best forms of exercise—easy on the joints and great for the heart. But those who get their fix in a pool may notice flaky, irritated, itchy skin. This is because of the high chlorine content necessary to keep the water void of bacteria and other germs. Don’t sweat it! Keep up that cardio—just lube up with cream (like Vaseline Petroleum Jelly Deep Moisture Cream) after your last lap.

Thyroid Issues
Sometimes dry skin can be a sign of a systemic issue or a hormonal imbalance. Fatigue, constipation, cold intolerance, muscle weakness, weight gain, hoarseness, thin hair, depression, heavy menstrual periods, along with a noticeable lack of skin moisture can be symptoms of hypothyroidism, a condition that occurs when the thyroid hormone is too low. Another instance? The plummeting estrogen levels seen in peri-menopause and menopause can lead to dryness and accentuation of fine lines. It would certainly be a good idea to consult a health care provider if you’re concerned about any of these symptoms. To add moisture, look for ingredients such as hyaluronic acid or naturally occurring lipids that can plump up the skin, while simultaneously infusing a good dose of H2O.

Your Mojito and Morning Joe
The harsh truth: Both alcohol and coffee are diuretics, which means they make you pee a lot. And this depletes the water supply to all organs (if too excessive). Keep alcohol and caffeine to a minimum and make sure to drink water throughout the day.

The Sun
In addition to causing cancer and wrinkles, the sun can dry you out. Prolonged exposure to those ultraviolet rays literally causes water to evaporate from the skin. Make sure to avoid sugary beverages while enjoying the great outdoors because they just add insult to injury. And it’s not just good weather to plan for: Cold weather and windy conditions are very drying too. In addition to drinking water, choose wisely when packing that picnic for your beach trip. Seek out foods that have a high water content, such as avocados, tomatoes, cucumbers, melon, pineapple, peppers, and nuts. Guac, anyone?

Something More Serious
Sometimes dry skin is a symptom of another skin condition such as eczema or psoriasis. If there is no identifiable cause for your redness, scale, itchiness, or anything more than standard rash, a trip to your dermatologist to sort things out may be your next best step.

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I am all but completely convinced that skin is not only sentient, it’s also spiteful. How else to explain the fact that I seem to always get a painful, deep, under-the-surface superlump the day before any event for which I would want to look my best or make a good impression — a date, a job interview, a performance (I’m a singer), etc.

It happened just this past weekend. I felt a bruise-like pain on the right side of my chin when I yawned on Saturday morning. A quick poke with my finger confirmed that a pretty major pimple had risen from the depths of hell to sabotage my face 36 hours before a date. I looked in the mirror to find a visibly raised and red cyst near the point of popping and clearly determined to be the third wheel.

Although I have a number of spot treatments lying around my apartment, I had recently stumbled upon Murad’s Rapid Relief Acne Spot Treatment, which makes quite a claim on the packaging: “Reduces blemish size and redness within 4 hours.”

Four hours!

I had my doubts. Although it contains the maximum over-the-counter amount of salicylic acid (2%), so do any number of other acne treatments; it’s the gold-standard ingredient when it comes to clearing pores and exfoliating away breakouts. What about this particular formula could possibly make it work so quickly?

I applied a tiny amount of the clear, lightweight gel and was pleased to see how quickly it became invisible on my skin. The matte, non-flaking finish would have made it ideal for layering concealer on top, but I didn’t apply any. For one, I was just at home doing laundry but also: I wanted to keep an eye on what was supposed to be the rapid demise of my zit.

At the four-hour mark, I noticed that it was much less painful than it had been earlier in the day. When I looked in the mirror, I saw that the inflammation had subsided, the redness was less obvious and the bump had gone from the size of a grapefruit to that of a significantly smaller and less noticeable fruit.

Although it wasn’t gone, the cyst had, in fact, shrunk in four hours, just as the box promised.

The next morning, I was pleased to see it had marched closer to its death, transforming into the perfect little ready-to-go whitehead that I couldn’t resist popping. (I know, I know — I’m a beauty editor and I should know better, but old habits, yadda yadda…) I put a little more of the product on the area, covered it with concealer and went out into the world confident that a glaring orb on my chin wouldn’t be the first thing my date saw when he looked at me.

By Monday, there was no trace of my sebum saboteur.

Even though I failed chemistry in high school, the science that goes into cosmetic formulasintrigues me to no end, so I reached out to Murad to find out what, exactly, allows Rapid Relief Acne Spot Treatment to work so well. It turns out that, in addition to the potent salicylic acid, it contains monoterpenes and avenathramides.

Don’t worry — I had no idea what those were either, so I did a little research. The monoterpenes are organic compounds usually found in botanical extracts like that of pine and thyme. They have antimicrobial properties that fight the bacteria behind the breakout. As for avenathramides, they’re compounds found in oats, and they’re proven to sooth skin and bring down redness.

I still don’t quite understand chemistry. But I sure do appreciate it, especially when it means zapping a zit in under a day.

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There are certain methods you can do in order to look younger and fresher.

Surely you take care of your skin on a daily basis, change the pillowcase regularly, and many other things that are of great importance for the health of the skin.

We will present you a lot of other things which can help you to rejuvenate and soften your skin:

1. Never go to bed with your makeup on. That is the worst thing you can do for the skin

2. After cleaning, massage your face with your fingertips in order to improve the circulation of blood, stimulate the face muscles, and prevent the appearance of wrinkles.

3. Never pop the pimples, it will make them worse.

4. Don’t touch the face with your hands, unless they are clean. All the time we are exposed to bacteria and germs and we will transfer them if we touch our face.

5. Eat products which are skin-friendly.

6. Your eye creams need to be stored in the fridge which will keep them cold.

7. Ice cubes are bad news for pimples. Speaking of cooler temperatures, an ice cube can be your best friend if you’re dealing with an angry, red blemish.

8. The best natural remedies are the ones you can find in your kitchen as coconut oil, sugar scrubs, oatmeal, olive oil, and tea treatment.

9. You need to clean your mobile phone regularly to prevent the bacteria and germs from transferring to your face.

10. You need to have separate towels for the hair and face.

11. Make sure to change your pillowcase regularly

12. Be careful when applying hair products, because they can damage the skin.

13. Understand what your acne breakouts are trying to tell you.

Acne is your body’s way of communicating that there’s something wrong internally. That pimple on your forehead? You might be having liver issues. A breakout near your chin? A hormone imbalance is probably to blame.

14. You need to drink a lot of water and stay hydrated.

15. Eat organic food.

16. Make sure to exfoliate your skin regularly and remove dead skin cells.

17. Always use products which are natural, because the fragranced masks and face creams have a lot of chemicals which are harmful to your skin and can cause irritation.

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Women have different body compositions, i.e. some have denser breasts with less fatty tissue, whereas others have more fatty tissue. This is why not all women gain or lose breast weight in the same way. Since a lot of women want to have bigger breasts, the easiest way to achieve this, as they believe, is to gain weight. However, not all women want to put on extra weight just for the sake of bigger breasts and not all women want to undergo a surgery.

Luckily, there are natural ways to achieve this. This should be a combination of several lifestyle changes, like regular workout and herbal treatments. When it comes to the lifestyle changes, you will need to include more exercise, especially exercises that target the breasts. For example, you should regularly do pushups, lift dumbbells, wall presses, and chest presses as well. With their help, you will build up muscle in the breast area and make your breasts larger, firmer, and perkier.

These exercises are very easy and they will take up only several minutes of your time:

Adjust your workout bench to 60 degrees and take 2 dumbbells. Lie on the bench and rest the dumbbells on your thighs. Then, bring the dumbbells up to shoulder height, the palms facing forward. Press them straight up in the air over your chest until they are an inch apart. Afterwards, lower them down gradually.

Breast massage is another great way to better the circulation and the absorption of nutrients. This will result in increase of the breasts. Massage them daily. Furthermore, when it comes to your bras, make sure you’re wearing the right size since wrong size will make your breasts look smaller, saggier, and less attractive. Posture is also important so work on it as well.

According to some women, certain herbs have helped them increase their breast size. Some of them are:

Fenugreek– it encourages prolactin production which influences the enlargement of the breasts.

Fennel- fennel and fennel seeds have an abundance of flavonoids that encourage the growth of breast tissue cells.

Saw palmetto- this herb prevents surplus testosterone which is known to hinder breast development.

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Papaya is the only fruit that is available all through the year. It is pear-shaped luscious and sweet fruit; the consistency of the pulp will be like soft butter. Usually it will be around 1 pound in weight and 7 inches long. The flesh inside the papaya will be in orange colour with slight shades of yellow or pink.

Not only the Papaya fruit but other parts of it are also very good for skin, hair and health. It contains an enzyme called ‘Papain’ that helps you in digesting proteins easily. It is used as a main ingredient in chewing gums and also used to make dietary supplements. Papaya is a wholesome fruit that offers many benefits for your skin.

Papayas are actually found in Central America. The fruit was bought to many sub tropical regions by Portugal and Spain explorers, later on it travelled to places including India, Philippines and some parts of Africa.

Papaya is also called as “The Fruit of the Angels” as it is liked by one and all because of it delicious taste, texture and the health benefits provided by it.
Along with the Papain enzymes, it is good source of antioxidants and nutrients such as Vitamin C, Vitamin B, carotenes, and flavonoids, fiber and minerals like magnesium and potassium. Papaya’s pulp is used as a fundamental constituent of many shampoos and facial creams.

Benefits of Papaya for Skin

Papaya contains many healthy components that are good for skin and makes your skin glowing and healthy. It is an inexpensive fruit that is available to common man and is useful in many ways.

It is a best source of Papain and Vitamin A, which helps in breaking inactive proteins and also aids in the removal of dead skin cells
Low sodium quality of papaya helps in retaining water and always keeps your skin hydrated
Papaya contains plenty of Carotene in comparison to other fruits including guava, custard apple, apple and plantains
It helps you reducing pimples and blemishes, with the application of finely ground raw papaya paste. After leaving it on for 25 minutes acne disappears from the face
The skin becomes soft, supple by applying directly or by eating it
The skin shines everlastingly with the application or consumption of papaya on a regular basis
Mashed papaya can also be used to treat cracked and painful heels
It acts as skin exfoliater, that cleans the skin and makes it healthy
It helps your skin discoloration, with the application of papaya on a regular basis
Papaya peel can not only whiten the face but also helps in whitening the arms and legs
Raw papaya is the best treatment for ringworms. You can reduce the inflammation by rubbing the raw papaya slices on the ringworm patches
It also helps you in reducing the signs of aging on the face

How to Use Papaya for Skin

Papaya peel is good for the treating the aging signs. You have to rub the papaya peel all over the face and leave it for 5 minutes and then rinse it off with cold water. Use it on a regular basis for better results. Papaya contains AHA’s or Alfa-Hydroxy Acid in abundance, which has great anti-aging properties; these properties make papaya an acidic fruit. So, avoid applying it regularly as it causes irritation and dryness to your sensitive skin.

Papaya can also be used in treating the dark spots. In order to remove dark spots you have to apply mashed papaya mixed with milk on the affected area. Regular application of papaya will help in toning your skin, improving complexion and also makes your skin glow.

In order to keep your skin hydrated, take mashed papaya and mix it with few drops of honey and gently apply the mixture on your face.

Papaya is very efficient in treating dry skin. Take a small slice of papaya, mash it well and 1 tbsp of milk cream or Malai and mix them. Apply the mixture on your face. After 20 minutes, wash it off carefully.

Papaya can also be used as a moisturizing agent for the skin. Blend a clean ripe papaya into a fine paste. Now take the paste and apply it all over your face and leave it for 15 minutes. Now rinse it off carefully with a wash cloth and pat it dry for better results.

It can be used to tighten your skin, mix mashed papaya, rice flour and honey. Now apply the mixture on your skin and leave it for 20 minutes. Apply this pack thrice a week for good results.

Papaya can also be used as a scrub. The body scrub can be made by mixing mashed raw papaya along with salt spa, olive oil and honey.

Papaya is a great cure for skin tan and can also evens the skin tone. For good complexion, the papaya face pack can be made by following the steps mentioned below:

Mash a pulpy papaya and make a paste of it
Add honey, yogurt, egg white and lemon juice to the paste
Mix all the above ingredients together until it becomes thick
Before the application, wash your face thoroughly
Once the face is clean and free of dirt, apply the mixture on your face as a facial mask and let it rest for 15 to 20 minutes
Now use lukewarm water to rinse it off and pat dry

Papaya does not only benefit your skin but also benefits of your hair as well.

Benefits of Papaya for Hair

In addition to the amazing skin benefits, papaya also provides hair care benefits, which can be obtained by consuming the fruit on a regular basis or by using of hair care products that contain papaya as its main ingredient. Papaya helps in nourishing the hair shaft and creates the volume. Other hair benefits of papaya are mentioned below:

Papaya helps you in preventing balding, with its rich nutrients. It also helps in boosting hair strength and growth
Papaya is very efficient in controlling and preventing dandruff
You can reduce hair thinning by adding papaya to your regular diet (though it may not work well in every individual and the results may vary)
Papaya removes excess oil, chemical build up and dirt from your hair naturally with the help of vitamins, minerals and enzymes present in it
Extracts of papaya leaf can be used as a hair conditioner, which adds shine to your dull and lifeless hair
You can obtain a strong, think and shiny hair by applying a papaya hair mask

How to Use Papaya for Hair

Papaya hair mask makes your hair thicker, stronger and shiner. It can be made as follows:

Ingredients:

Ripe papaya : 1 cup diced
Ripe banana: 1 cup diced
Molasses: 1 tbsp
Coconut oil: 1 tbsp
Yogurt: 1 cup

Don’t Miss – Health Benefits of Papaya Fruit

Directions:

Mix all the above ingredients and blend them together thoroughly. Be careful that you do not leave out chunks of the diced ingredients in the blender
Apply the mixture to damp / wet hair
After application, cover the hair with a plastic or shower cap
Leave it to rest for half an hour
Now generate heat by wrapping a towel on and around your shower cap
Allow it to stand for another half an hour
Now rinse your hair in your normal manner (as you do regularly)
You can also add a deep conditioner, along with the ingredients to make your hair super soft (but this is optional)

Till now we have discussed various benefits of papaya for the skin and hair, now let’s move on and talk about about the medicinal uses of papaya.

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Beetroot is celebrated for its countless benefits it provides to your body. Whether you eat it in the form of salad or juice, it is packed with many healthy nutrients, vitamins and minerals that boost your immune system. It can improve your health from your toes to your hair.

Prevents Aging
When applied topically, beet can reduce the aging process due to the antioxidant properties. It’s antioxidants that fight free radicals and prevent wrinkles and other signs of aging. In order to stop this premature aging, do the following things:

1. Peel some medium sized beet and cut it into small pieces.

2. Blend the pieces until there are no chunks left.

3. Strain the juice from the pulp.

4. With a cotton ball, apply some juice on your face.

5. After 10 minutes, rinse your face well with some mild face lotion.

Practice this treatment once a week, especially before you go to bed.

Moisturize Dry Skin
A regular consumption of this juice will hydrate your skin and when applied topically, it will help you remove dead skin cells.

Removes Pigmentation and Blemishes
Beetroot abounds in high levels of vitamin C, a very important vitamin that reduces pigmentation and certain skin flaws. It can further reduce the skin discoloration.

Prevent Hair Loss
Along the many health properties, beetroot is rich in potassium, an important mineral that prevents many health problems such as premature hair loss. Such problems occur as a result of potassium deficiency. Also, potassium will promote hair growth.

Highlights Your Hair
If you a fan of some burgundy streaks on your hair, you can do this completely natural treatment. Do the following things:

1. Combine some beetroot juice and henna.

2. Apply the mixture on your hair and let it for about two hours.

3. Then wash your hair well with a shampoo.

Remove Dandruff
Beetroot will solve the problems with itchy scalp with flakes. This healing property is a result of the amount of silica and some enzymes that reduce scalp problems. Beetroot will not only solve these problems, but will provide a soft and shiny look to your hair.

Also, beet is very important for the hemoglobin in the body. It can increase the levels of hemoglobin and lower the blood pressure.

There are plenty of reasons why you should choose beetroot not only for a healthy hair without chemicals, but for the overall health of your body.

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How can i get bigger hips in a week? How can i make my hips wider fast? Often asked by ladies. This article comprehensively explains how to get bigger hips in week using home remedies and natural methods.

How to Get Bigger Hips Fast?
The hourglass figure is something most ladies dream of and would do anything to get. Curvaceous figure with bigger hips is a strong symbol of feminine beauty and a preference of most men.

When it comes to getting bigger hips in a week, everyone wants to find the quickest route possible. We are all result oriented and the faster we start seeing changes the more encouraged we usually are to continue.

Women all around the world are trying different methods and techniques to get a sexier look by getting wider and bigger hips. Some even going to the extent of going through hip enlargement surgeries. While these surgeries promise excellent results, they are quite expensive and carry alongside prospect of side effects. For this reason experts have recommended natural methods which are quite safer and less expensive.

These natural methods to get bigger hips fast consist basically of a series of exercises specifically aimed at hip enlargement and some nutritional adjustments for the same purpose.

Although some are afraid at the thought of subjecting themselves to exercise and get scared off the idea and hence choosing to opt for dietary changes alone.

However a combination of both are required for optimum result. With some proper nutritional education coupled with a few super charged booty blasting weekly workouts, you can really start to see almost instant results giving you value for your time and effort.

The great thing about these exercises for bigger hips is that they are not just simple but can be done in the comfort of your home without any equipment.

One major factor to consider when you are about to undergo a routine for hip enlargement is your weight.

If you are fat and overweight at the moment then the curvy shape you are looking for is hidden just beneath all that layer of fat and you will have to literally chisel out the shape you desire by loosing fat in undesired areas especially around your waistline and getting a flat stomach while trying as much as possible to avoid or minimize any fat loss around your hip area.

If on the other hand you are skinny or underweight then the challenge is not just doing exercises but adding more weight to your hip and thighs region. With the right combinations of healthy food this can be achieved.

While there is no absolutely guaranteed way to get bigger hips fast as results may sometimes even depend on the subject rather than the method, With patience and time, healthy diet and exercises will eventually pay off.

For a slim lady, getting to add some meat to your bones might pose a major challenge. So before we go ahead to the hip enlarging exercises let’s quickly go over some dieting basics you need to know in other to achieve desired success in this case a perfect curvy shape and naturally bigger hips

Diet to Get Bigger Hips Fast
While trying to increase your hip size by increasing your general body fat level you might want to keep the fat completely off your waistline. All you want is bigger hips not a fat obese behind so watch it. this would mean first of all that all junk food is off the menu and you need to closely keep track of your eating habits.

Eat Healthy Fats to Get Bigger Hips
As we have so far emphasized, gaining fats is an important part of your hip building process especially if you were all bones before. However this does not suggest that you go about eating all fatty foods you can find around.

For a nice curvaceous looking hips, all the fats you will be taking in has to be healthy which means all animal fats are off the list. Coconut butter which helps in reducing waist size should be taken in place of regular butter.

Other fats which can help in getting your desired fat level while keeping your waist and hips perfectly intact include coconut butter, olive oil, avocados, fish oil and nuts.

Carbs for Wider Hips
Allow burning carbohydrates helps keep insulin level at optimum for longer increasing gains around the hip region. Eating carbs alongside healthy diet will show fast results. By eating carbs your body will start to store more fat and hopefully a little more muscle. However you need to put into consideration some other factors like whether or not you want go loose some stomach fat first before going ahead to consuming carbohydrates especially if u are on the obese side initially.

Example of slow digesting carbohydrates include oats, wholewheat, grains, fruits, beans and sweet potatoes .e.t.c.

Eat Proteins to Get Bigger Hips
Protein is the primary building block of the muscles and if your aim is getting bigger hips taking in adequate amount of protein is a good idea. A good amino acid configuration in tour diet is an important factor to be put into consideration as helps in quick absorption and aids directly in muscle building. To get a healthier body fat percentage you should consider adding more protein to your diet.

In this case eating more lean meat is advised but jot the regular fat rich meat which can make you overweight with high cholesterol levels.fishes such as god is also rich in protein and healthy data. Eggs also are a great source of protein.

Some plant based proteins like soy are also advisable to be consumed at this time especially for women since they supply phytoestrogens that boost estrogen level which help trigger targeted fat storage and enhance your curves.

Best proteins for growing bigger hips include fish, soy, eggs, milk, diary products, chicken and nuts.

Eat Green vegetables for Wider Hips
Green leafy vegetables are primary sources of vitamins and minerals to the body which are not only vital but offer q high dose of dietary fibers which maintains the digestive health and promotes better absorption of nutrients.

Including green veggies in your diet in proper amount even if they are not directly contributing to it is a necessary pre-condition doe getting bigger curvier hips.

Exercises for Bigger Hips
As mentioned earlier exercises alone might not do the trick when it comes to hip enlargement. For skinny women especially without any excess fat to push around to that particular part of the body you want then to be your exercises would just be like boring torture.

Also exercises doesn’t definitely interpret into wild strenuous routines or long boring days at the gym. Instead a series of calculated and properly targeted exercises will most definitely do the trick for you. For bigger hips the main muscles you would be working on are known are the gluteous maximumus , gluteus minimus and gluteus medius alongside the tensor fasciae latae. The exercises we listed in this article target most of these muscle groups at a time and help you get those bigger hips of your dream.

Squats for Wider Hips
Asides increasing hip size, squats are also efficient in toning up your thigh muscles. Squats are reputable for being the best exercise for wider hips. They target your inner and outer hips, promoting muscle growth in those areas.

You can try different types of squats like

The dumbbell squats
This involves standing with your feet slightly wider than your shoulder width while holding the dumbbells down at your sides.

With your palms facing in. Then lower yourself down by bending your knees and stop when your thighs are parallel to the floor. Rise back to the standing position. Keep you abs tight throughout to stabilize your spine.

Split leg squats
To do this type of squats you need to stand in front of a height bench. Hold a padded body or bar or barbell across the top of your back then lift your tight leg behind your body while placing the top of your right foot flat on the bench.

Stop when your thighs are parallel to the floor and rise back up. Repeat for a set of reps and switch sides.

Side Lying Hip Abduction Exercise for Bigger Hips
To perform this exercise, start by lying on your side on a mat or on the floor with your legs stretched out straight away from your body.

You can choose to bend your bend your lower arms and place it under your head for support. You should try to align your hips and shoulder vertically to the floor.

Gently now raise the upper leg off tour lower leg while keeping your knees straight and feet in a neutral position. Continue holding this position until your hips begin to tilt and waist collapses into the other leg on the floor or when you begin to feel tension develop in your lower back.

The next stage known as the downward phase requires you to return your legs to the starting position in a slow controlled manner. After completing a set you can roll over and repeat with the other leg.

Do not raise your legs too high (beyond 45 degrees) as any movement beyond that point would involve movement of the entire hip.

Standing Side Abduction Exercise for Wider Hips
This is same as the side lying hip abduction except that it is done from a standing position. Simply hold on to a wall and grab a dumbbell. Allow the dumbbell to relax against your outer thighs and raise that leg. Make sure you keep your back straight and and upright while you are at it. This can also be done using resistance band.

Donkey Kicks Exercise For Bigger Hips
For wider hips another sure exercise that would definitely yield result is the donkey kick. To do this exercise, get down on all for a fours with knees together. Lift your leg back until your thighs come parallel to the ground.

This way you keep your lead in the same position and your buttocks are squeezed together. You cab add ankle weights to make the routine a little Harder and much more effective. You can repeat this 15-20 times and do the same for the other leg.

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