Dye Your Hair Naturally: These Recipes Will Make Your Hair Perfect

According to studies, about 65% of women dye their hair, so you are probably one of those who regularly use over-the-counter hair dyes well.

However, these hair dyes are abundant in chemicals, and as reported by the National Cancer Institute (NCI), more than 5,000 different chemicals are added to them.

Therefore, the common contact with these chemicals leads to various adverse effects on health. On the other hand, there are perfectly effective natural alternatives that can help you dye your hair in a safe way:

Walnut Shells
Walnut shells are amazing in the case of dark brown color. You should crush the shells, boil them for half an hour, and leave them to cool. You can also use walnut powder instead.

Then, strain the mixture and apply it to the hair. It should remain to act for an hour, and then rinse it with lukewarm water. Health.

If you like to have a more intense color, you can re- heat the strained juice until it boils, and it’s simmered down to ¼ of the original volume. Then, cool it in the fridge, strain, and pour it over the hair.

Lemon Juice
The lemon juice is great for highlighting. Just pray it on the hair, and comb it. Leave it to act for a few hours. For lighter nuances, dry it in the sun, or mix it with chamomile. You should repeat the procedure several times for the wanted effects.

Herbs
Various herbs can help you get various different hair colors, as follows:

Red:

You can use calendula, marigold, rosehips and hibiscus, and the more you use them the deeper color you get. You should add the herbs in water and leave them to simmer for half an hour. Then, cool, strain, and pour it over the skin/If possible, dry the hair under the sun.

Brunette/Dark:

You can use rosemary, nettle, and sage. Leave the herbs to simmer for 30 minutes, then strain the mixture, cool, and spray the hair. Leave it to act for an hour.

Blonde:

In the case of blonde hair, you will benefit the most from the use of saffron, marigold, chamomile, calendula, and sunflower petals. You should also use Rhubarb root for the grays. For lighter colors, add catnip, and in the case of darker colors, add black tea as well.  Simmer for half an hour, and then strain the mixture, leave it to cool, and pour it over the hair.

Coffee
Coffee is excellent in the case of darker hair colors and helps you get a chocolate nuance. You should brew a strong organic coffee, leave it to cool and mix 2 tablespoons of the coffee grounds with 2 cups of leave in all-natural conditioner.

Apply the mixture on the hair, and leave it to act for an hour.

Rinse with apple cider vinegar. you can also add coffee on the hair directly after shampooing; leave it to act for 20 minutes, and then rinse with apple cider vinegar for long-lasting effects. In the end, wash it with warm water.

Tea
Tea is best with the natural hair color as it is not as strong as coffee. You can use black tea to darken gray hairs, chamomile for blondes, and rooibos for redheads.

You should add 3-5 teabags to 2 cups of water. Cool, the tea and apply it on the hair. If your goal is to cover the gray hairs, mix in fresh or dried sage to easily open up hair follicles.

Leave it on for at least an hour, and rinse with lukewarm water. The tea might also be left to act during the entire night.

Beet and Carrot Juice
Yu can use them alone or in a combination. They are excellent to add red tints to your current color. For a reddish-orange color, use more carrot, and in the case of more red hair color, add more beet juice.

Apply a cup of the juices on the hair, work it through, wrap the hair and leave the juices to act for an hour. Then, rinse the hair with water and spray it with an apple cider vinegar solution.

Henna
Henna powder formed from the henna plant leaves contains a coloring pigment which will provide amazing effects on the hair. If used alone, it colors the hair red-orange.

To soften its effects, you can mix it with some chamomile tea. An also add a tablespoon of vinegar for an improved color release.

Apply it on the hair, comb it through, wrap the hair in a plastic wrap, and leave the natural dye to act for a few hours. Then, rinse with water.

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This Is What Your Hair Has To Say About Your Health

Your hair is not just there to make you look fabulous, it can serve a much more important purpose, like your overall health and any possible conditions you might not be aware of. Your hair can say reveal a lot of issues inside your body, you just need to know what to look out for. Below you can find 4 common hair troubles and their interpretation. Read the text and watch out for the symptoms, if you have any of them you should do something about it!

Thinning – Stress
It’s normal for your hair to fall out and this usually starts happening long after it stopped growing. However, in some people hair starts thinning in the same time while it’s growing and this is mainly due to stress. Stress disrupts this normal process and you end up with bald spots and patches.

The thinning may need between three and six weeks to appear. If you notice your hair has begun to thin, try to remember any stressful situation that happened not long ago. Once you’ve determined the root cause, try to find a way to deal with stress better in the future and avoid similar situations. Remember that stress can lead to much more serious complications!

Dull, Brittle Hair – Nutrition Problems
Nutrition expert Wendy Bazilian says that “If you’re eating a highly processed diet, any nutrients you do get are shuttled to your body’s crucial operations, like your heart and other organs.” This means that all those nutrients which your hair needs to stay healthy won’t get there and this leads to dull, brittle hair. It’s not like one hamburger and a soda can lead to this, but if you eat junk food habitually it will inevitably happen. Wendy adds that a dietary fat deficiency can actually prevent your hair from absorbing nutrients like vitamin D. Consume plenty of healthy fats, such as omega-3 fatty acids and mono-saturated fats. Pay attention to your water intake as well because dehydration can lead to hair loss. Your hair is made of ¼ water and is the primary energy source for hair cells.

If you want to have healthy, long hair you need to eat healthy and drink plenty of water.

Crown Hair Loss – Too Much Dihydrotestosterone
A combination of symptoms like losing patches of hair around your crown and gaining fat around your stomach, are a strong indicator of abnormally high levels of dihydrotestosterone (DHT).

An enzyme known as 5-alpha reductase turns testosterone into DHT in men. Even though this is a normal process, some men are especially sensitive to this hormone and can attack their hair follicles, resulting in crown hair loss. The same effect in women happens as a result of a hormone called DHEA, converting testosterone into DHT.

You can find your solution in a number of foods which are natural DHT inhibitors:

• Green tea
• Saw palmetto
• Giant dodder
• Pumpkin seed

Random Bald Patches: Trichotillomania
Trichotillomania is a condition where a person is compelled to pull their hair out. It’s an impulse control disorder that usually flares up during times of stress or failure.

Some people who suffer from this condition don’t even realize that they’re doing it, it happens unintentionally. If you see random bald patches on your hair make sure you watch your hands in times of stress, you might be surprised!


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10 Foods that Reverse Hair Loss in No Time!

We all want a healthy and thick head of hair, but unfortunately many of us are struggling with the problem of hair loss.

There are many reasons for hair loss, like aging, environmental effects, excessive smoking, too much stress, hormonal imbalance, nutritional deficiencies, certain medicines, scalp infections, use of chemically enriched or wrong hair products, and medical conditions like autoimmune disorders, thyroid disorder, iron-deficiency anemia, polycystic ovary syndrome (PCOS), and chronic illnesses.

Our scalp has about 100,000 strands of hair, so losing 50 to 100 strands per day is normal. However, anything above that may progress to bald spots or baldness. That’s why you need to take some actions, and for that you can use certain natural ingredients.

We present you 10 home remedies that will help prevent and reduce hair loss.

1. Hair Oil Massage
In order to reduce your hair loss, start with massaging your scalp with proper hair oil. This will improve the blood flow to the hair follicles and your scalp’s condition, and will strengthen the roots of your hair. These massages will help you relax and reduce your stress.

Proper hair oils to use for these massages are almond oil, coconut oil, amla oil, castor oil, olive oil, argan oil, emu oil, and wheat germ oil. For better and faster results, add several drops of rosemary oil to the base oil. Massage your scalp and hair with some of these oils by applying light pressure with your fingertips. Repeat this once a week.

2. Indian Gooseberry
Deficiency of vitamin C can cause hair loss. Indian gooseberry, also called amla, is loaded with this vitamin which is why it ensures fast hair growth. What’s more, Indian gooseberry has antioxidant, anti-inflammatory, exfoliating, and antibacterial properties which encourage hair growth and a healthy scalp.

Combine a tablespoon of lemon juice and another one of amla pulp. Apply the mixture, and massage all over your scalp. Let it stay overnight. Shampoo your hair the next morning.

3. Fenugreek
Another effective remedy for hair loss is fenugreek, or methi. The hormone antecedents in fenugreek seeds promote hair growth and help restore hair follicles. The nicotinic acid and proteins in their content further enhance hair growth.

Soak one cup of fenugreek seeds in water overnight. Pour water over a cup of fenugreek seeds, and let them soak overnight. Grind the soaked seeds in the morning to make a paste. Apply the paste all over your hair and cover it with a shower cap.

4. Onion Juice
The high amounts of sulfur in onion juice, help enhance the blood flow to hair follicles, reduce inflammation, and regenerate hair follicles. Moreover, onion juice provides antibacterial effects that destroy parasites and germs, and help in the treatment of scalp infections which are possible reasons for hair loss. The Journal of Dermatology has published a study in 2002, where nearly 75% of the participants who treated their hair loss with onion juice has noticed significant hair regrowth.

Grate one onion to extract the juice from it and then strain it. Apply the onion juice on your scalp and allow it to stay for about half an hour. Rinse it off and shampoo your hair.
Another option is to combine 2 tablespoons of aloe vera gel and 3 tablespoons of onion juice. If you like you can add a tablespoon of olive oil as well. Apply the obtained mixture all over your scalp and allow it to stay for at least half an hour before washing it off and shampooing your hair.
Choose one of these remedies, and use it 2 or 3 times a week, for a period of few weeks.

 5. Aloe Vera
The enzymes included in aloe vera directly stimulate hair growth. Moreover, it possesses alkalizing properties which will improve the pH of both scalp, and hair, which in turn encourages hair growth. If you use this remedy on a regular basis, you can also reduce the scalp inflammation and redness, scalp itching, alleviate dandruff, and add luster and strength to your hair.

Both, the juice and gel from aloe vera work. Apply one of them onto your scalp and let it stay for a couple of hours before rinsing it off with warm water. Do this treatment 3-4 times a week.

6. Chinese Hibiscus
The flower of Chinese hibiscus possesses natural properties that are extremely beneficial in the treatment of hair loss. Not only that it stimulates hair growth, but you can also use it to prevent split ends and premature graying, to cure dandruff, and to thicken your hair.

To prepare the hair loss remedy from Chinese hibiscus flower, you need 2 cups of coconut oil, and 10 of these flowers. Add the flowers in the oil, and heat until the solution is charred. Strain it to get the oil and use it to apply on your head before bedtime. The next morning, wash your hair thoroughly. Do this treatment several times a week. Another option is to prepare a tea from Chinese hibiscus flower and to rinse your hair with it for a proper hair growth.

7. Licorice Root
This herb prevents hair damage and hair loss. Licorice root possess mollifying properties which open the pores, soothe the scalp and help in treating dry flakes or other irritations. You can use this remedy for hair loss, dandruff, and baldness.

In a cup of milk, add a tablespoon of ground licorice root and ¼ teaspoon saffron. Mix well to make a paste. Apply it on your bald patches before going to bed, and allow it to stay overnight. The next morning, rinse your hair. Do this treatment once or twice per week. Another alternative is to drink licorice tea 3 times daily.

8. Beetroot
Beetroot juice includes many nutrients which are crucial for healthy hair growth. Some of them are protein, calcium, carbohydrates, phosphorus, potassium, and vitamins B and C. Besides consuming fresh beetroot juice, you can also include carrot juice, alfalfa juice, or spinach juice to maintain a healthy hair.

Another option is to make a paste by grinding several boiled beetroot leaves, and mixing them with henna. Apply the mixture on your scalp and let it stay for 15-20 minutes before you wash it off. Do this few times a week.

9. Flaxseeds
Omega-3 fatty acids stimulate hair growth and prevent further hair loss. Luckily, flaxseeds are loaded with them, and you can use them to prepare a home remedy for hair loss.

Every morning, consume a tablespoon of freshly ground flaxseed together with a glass of water. Another option is to add them in your smoothies, soups, salads, and other dishes. You can as well apply flaxseed oil on your hair to strengthen your hair and prevent hair loss.

10. Coconut Milk
Thanks to the abundance of essential fats and proteins in coconut milk, you can use it to prevent hair loss and to stimulate quick hair growth.

To make a homemade coconut milk, you need a pan of water and a freshly grated coconut. Let it simmer for about 5 minutes and strain it. Let it act for 20 minutes and then wash it off and shampoo your hair. To increase the effectiveness of this remedy, add powdered fenugreek seeds and black pepper to the coconut milk prior to applying it.

These natural remedies will help you deal with your hair loss

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Add This To Your Shampoo and Avoid the Fall of Your Hair FOREVER, Magical Results !!!

Hair loss, weak and brittle hair, or split ends are common problems that many people deal with. Hair loss can occur due to many factors such as genetics or stress. A simple way to prevent this and to strengthen your hair is with proper treatment.

Here you can find an amazing recipe for making your own shampoo. It is simple and easy, and pretty economic. You will need only three ingredients: rosemary essential oil, lemon essential oil, and vitamin E capsules.

Recipe

Ingredients:

• Natural shampoo with neutral pH
• Ten drops of rosemary essential oil- perfect for improving blood flow and strengthening your hair
• Ten drops lemon essential oil- acts as natural antiseptic
• Two vitamin E capsules- the most important component that prevent hair loss

Instructions:

The procedure is very simple. Pour ten drops of rosemary oil and ten drops of lemon oil in your shampoo. Also, add the vitamin E capsules and your shampoo is ready for use.

It is recommended that you use the shampoo regularly, at least once in two days. Apply it to wet hair massage your scalp for more than 10 minutes. Finally, rinse with warm water. From this natural shampoo your hair will grow like crazy.

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How to Use Rice Water for Beautiful Hair and Flawless Skin!

Asian people include rice in almost every meal. But, besides being part of their diet, they have also included this food in their beauty regimen.

This ingredient promotes both, our health and beauty, thanks to the contained vitamin B, C, and E, minerals, and 8 essential amino acids. Rice water is packed with nutrients that are exceptionally beneficial for our hair and skin.

You get rice water by boiling or soaking rice in water. The milky white solution at the end can be diluted, concentrated, or even fermented if you like to take advantage of all of its benefits. Rice water is probably one of the cheapest and simplest home beauty products. All you need to prepare it is rice and some water.

You can prepare rice water by either boiling the rice, or without boiling it.

Learn how to make it with boiling:

First, rinse a cup of organic rice with fresh water, and then cook it with three cups of water in an uncovered pan. Then, strain the water in a separate container, and once it cools, transfer it in an airtight container in the fridge for up to a week. After this period, you can prepare a mixture for your beauty regimen by diluting 1-2 tbsp. of the concentrated solution in a cup of water. You’ll get almost milky-looking solution that you can use as needed.

How to make it without boiling:

After washing a cup of organic water with water, add two cups of clean water. Let it soak for 15-30 minutes, and then stir well. Drain the water in a separate container and store it in the fridge for 3-4 days. Before using the rice water, shake it well.

Another way is to allow fermentation by keeping the drained water at a room temperature for two days. To use the fermented water, mix one part of it with tree parts of plain water. You can use your rice water in your daily hair and skin care routine. You will no longer have to buy costly hair and skin cosmetic products loaded with chemicals.

These are the rice water benefits for hair and skin:

1. Improves Hair Health
This water will make your hair strong, soft, and healthy. The protein in rice water is beneficial for your hair that is otherwise consisted of protein. It fills in the cracks and strengthens the hair shafts, making your hair soft and shiny. What’s more, rice water contains a kind of carbohydrate called inositol, which protects the hair from damage, maintaining it soft and healthy. It can even be used in the treatment of hair loss, as it increases the growth of new hair.

Shampoo your hair, and then pour it with rice water diluted with water. Massage your scalp with your fingers for about 10 minutes. Wash your hair thoroughly with clean water. Do this 2-3 times weekly.
You can add several drops of lavender, rosemary, or geranium essential oils, or green tea to the rice water before using it for an extra nourishment. Don’t forget diluting the fermented rice water before using it on your hair.

2. Tames Frizzy Hair
Rice water is especially beneficial for unmanageable and frizzy hair. It will deep condition your hair thanks to the good amount of protein it contains. It will also improve its elasticity and help you detangle it. The International Journal of Cosmetic Science has published a 2010 study which investigated the history of the hair care habits and hairstyles of Japanese women. The researchers discovered that they have rinsed their hair with rice water every day. Rice water improves hair elasticity and reduces surface friction.

After shampooing your hair, wash it with cool water. Rinse it again with a solution prepared by mixing fermented rice water and bath water in 1:3 ratio. For best results, do this once or twice a week.

3. Soothes Irritated Skin
Rice water is also useful in the treatment of dry skin lesions of eczema thanks to the starch in its content. It can also soothe skin inflammation and irritation. Acta Dermato Venereologica has published a 2002 study according to which exposing your damaged skin on bath water with rice starch two times a day for 15 minutes, will improve the healing capacity of the skin by 20%. This bath is especially recommended for atopic dermatitis patients, and anyone with barrier damaged skin.

You can also add several cups of rice water to your warm bath for any kind of skin inflammation or irritation. Soak in the water for around 20 minutes, 2 times a day.
If you have irritation on certain part of your skin, apply cotton ball soaked in cool rice water. Do this several times on a daily basis.

4. Tightens Skin Pores
If you have large or open pores, you have more chances of getting blackheads and acne. People with oily skin are especially prone to open pores. Rice water is very effective in this kind of skin problems. It functions as a natural astringent to tighten and tone your skin, restoring its pH balance and reducing the open pores.

Mix rice water and plain water in equal amounts. Apply soaked cotton ball in the mixture onto your face, and allow it to stay for 15-20 minutes. Then, wash your face. For optimal results, do this every night on a cleansed face.

5. Improves Skin Complexion
You can also improve your skin complexion with the help of rice water. It will increase its elasticity, flush toxins out of the skin, and lower inflammation, making it flawless.

Moreover, rice water prevents hyperpigmentation and aging spots. Apply cotton pads soaked in diluted rice water on your clean face. Let them stay for 5-10 minutes, and then massage your face in circular motions for few more minutes. Wash your face with lukewarm water. Do this beauty treatment once a day.

6. Softens the Skin
Rice water is excellent if you want a soft and moisturized skin. It contains a protein which doesn’t allow water loss, thus keeping the moisture of the skin much longer. Furthermore, the antioxidants it contains reduce free radical damage caused by sun exposure, aging, and environmental factors.

Dilute one part of rice water with two parts of cool water. Take a clean washcloth, and soak it in the solution. Then, put it on your face, previously cleaned, and let it act for at least 15 minutes. Wash your face with rest of the rice water for a smooth and soft skin. After that, wash your face with clean water. Do this once a day.

More Tips

Use whatever variety of rice you like: white, jasmine, brown rice, etc.
Before using the rice, wash it with water to remove any particles
Choose organic rice whenever you can, as it doesn’t contain pesticides
Always dilute the rice water when you want to use it for a hair treatment. Otherwise, it might cause lumps or accumulate in your hair over time

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Amazing Benefits Of Papaya For Skin And Hair

Papaya is the only fruit that is available all through the year. It is pear-shaped luscious and sweet fruit; the consistency of the pulp will be like soft butter. Usually it will be around 1 pound in weight and 7 inches long. The flesh inside the papaya will be in orange colour with slight shades of yellow or pink.

Not only the Papaya fruit but other parts of it are also very good for skin, hair and health. It contains an enzyme called ‘Papain’ that helps you in digesting proteins easily. It is used as a main ingredient in chewing gums and also used to make dietary supplements. Papaya is a wholesome fruit that offers many benefits for your skin.

Papayas are actually found in Central America.  The fruit was bought to many sub tropical regions by Portugal and Spain explorers, later on it travelled to places including India, Philippines and some parts of Africa.

Papaya is also called as “The Fruit of the Angels” as it is liked by one and all because of it delicious taste, texture and the health benefits provided by it.
Along with the Papain enzymes, it is good source of antioxidants and nutrients such as Vitamin C, Vitamin B, carotenes, and flavonoids, fiber and minerals like magnesium and potassium. Papaya’s pulp is used as a fundamental constituent of many shampoos and facial creams.

Benefits of Papaya for Skin

Papaya contains many healthy components that are good for skin and makes your skin glowing and healthy. It is an inexpensive fruit that is available to common man and is useful in many ways.

• It is a best source of Papain and Vitamin A, which helps in breaking inactive proteins and also aids in the removal of dead skin cells
• Low sodium quality of papaya helps in retaining water and always keeps your skin hydrated
• Papaya contains plenty of Carotene in comparison to other fruits including guava, custard apple, apple and plantains
• It helps you reducing pimples and blemishes, with the application of finely ground raw papaya paste. After leaving it on for 25 minutes acne disappears from the face
• The skin becomes soft, supple by applying directly or by eating it
• The skin shines everlastingly with the application or consumption of papaya on a regular basis
• Mashed papaya can also be used to treat cracked and painful heels
• It acts as skin exfoliater, that cleans the skin and makes it healthy
• It helps your skin discoloration, with the application of papaya on a regular basis
• Papaya peel can not only whiten the face but also helps in whitening the arms and legs
• Raw papaya is the best treatment for ringworms. You can reduce the inflammation by rubbing the raw papaya slices on the ringworm patches
• It also helps you in reducing the signs of aging on the face

How to Use Papaya for Skin

Papaya peel is good for the treating the aging signs. You have to rub the papaya peel all over the face and leave it for 5 minutes and then rinse it off with cold water. Use it on a regular basis for better results. Papaya contains AHA’s or Alfa-Hydroxy Acid in abundance, which has great anti-aging properties; these properties make papaya an acidic fruit. So, avoid applying it regularly as it causes irritation and dryness to your sensitive skin.

Papaya can also be used in treating the dark spots. In order to remove dark spots you have to apply mashed papaya mixed with milk on the affected area. Regular application of papaya will help in toning your skin, improving complexion and also makes your skin glow.

In order to keep your skin hydrated, take mashed papaya and mix it with few drops of honey and gently apply the mixture on your face.

Papaya is very efficient in treating dry skin. Take a small slice of papaya, mash it well and 1 tbsp of milk cream or Malai and mix them. Apply the mixture on your face. After 20 minutes, wash it off carefully.

Papaya can also be used as a moisturizing agent for the skin. Blend a clean ripe papaya into a fine paste. Now take the paste and apply it all over your face and leave it for 15 minutes. Now rinse it off carefully with a wash cloth and pat it dry for better results.

It can be used to tighten your skin, mix mashed papaya, rice flour and honey. Now apply the mixture on your skin and leave it for 20 minutes. Apply this pack thrice a week for good results.

Papaya can also be used as a scrub. The body scrub can be made by mixing mashed raw papaya along with salt spa, olive oil and honey.

Papaya is a great cure for skin tan and can also evens the skin tone. For good complexion, the papaya face pack can be made by following the steps mentioned below:

• Mash a pulpy papaya and make a paste of it
• Add honey, yogurt, egg white and lemon juice to the paste
• Mix all the above ingredients together until it becomes thick
• Before the application, wash your face thoroughly
• Once the face is clean and free of dirt, apply the mixture on your face as a facial mask and let it rest for 15 to 20 minutes
• Now use lukewarm water to rinse it off and pat dry

Papaya does not only benefit your skin but also benefits of your hair as well.

Benefits of Papaya for Hair

In addition to the amazing skin benefits, papaya also provides hair care benefits, which can be obtained by consuming the fruit on a regular basis or by using of hair care products that contain papaya as its main ingredient. Papaya helps in nourishing the hair shaft and creates the volume. Other hair benefits of papaya are mentioned below:

• Papaya helps you in preventing balding, with its rich nutrients. It also helps in boosting hair strength and growth
• Papaya is very efficient in controlling and preventing dandruff
• You can reduce hair thinning by adding papaya to your regular diet (though it may not work well in every individual and the results may vary)
• Papaya removes excess oil, chemical build up and dirt from your hair naturally with the help of vitamins, minerals and enzymes present in it
• Extracts of papaya leaf can be used as a hair conditioner, which adds shine to your dull and lifeless hair
• You can obtain a strong, think and shiny hair by applying a papaya hair mask

How to Use Papaya for Hair

Papaya hair mask makes your hair thicker, stronger and shiner. It can be made as follows:

Ingredients:

• Ripe papaya : 1 cup diced
• Ripe banana: 1 cup diced
• Molasses: 1 tbsp
• Coconut oil: 1 tbsp
• Yogurt: 1 cup

Don’t Miss – Health Benefits of Papaya Fruit

Directions:

• Mix all the above ingredients and blend them together thoroughly. Be careful that you do not leave out chunks of the diced ingredients in the blender
• Apply the mixture to damp / wet hair
• After application, cover the hair with a plastic or shower cap
• Leave it to rest for half an hour
• Now generate heat by wrapping a towel on and around your shower cap
• Allow it to stand for another half an hour
• Now rinse your hair in your normal manner (as you do regularly)
• You can also add a deep conditioner, along with the ingredients to make your hair super soft (but this is optional)

Till now we have discussed various benefits of papaya for the skin and hair, now let’s move on and talk about about the medicinal uses of papaya.

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Home Remedies For Hair Loss That Actually Work!

Dermatologists suggest that there is no reason for worries when one loses 50-100 strands of hair, since it is absolutely normal. However, when we lose more and more hair, and there are some visible bare patches occurring, a person may be suffering from a condition known as alopecia.

Nevertheless, nowadays, a bald man in his 30’s is a common phenomenon, and usually results from stress, improper diet or hormonal disorders.

This article will show you some quite effective homemade cures that will be your ally in the struggle to preserve hair and to encourage its growth. A lot of foods that are used in the kitchen on a daily basis can be of vital importance in the preparation of natural homemade remedies that will boost hair growth.

Eggs
Eggs are rich in sulfur, as well as numerous other proteins and minerals. They contain selenium, zinc, iron, iodine, phosphorus. Eggs are extremely beneficial in the process of enhancement of the hair growth, particularly in a combination with olive oil.

Prepare your own homemade hair loss paste, by mixing one white of the egg with one teaspoon of olive oil. Whisk it well and then put the prepared mixture on your scalp or hair. Leave it in for 15-20 minutes. Afterwards, wash hair with cool water.

Amia
Amia is an excellent means for hair loss issues.  It is very helpful for people who are vulnerable to baldness. This is due to the fact that it Is a rich source of vitamin C and cell reinforcements. You can apply amia on your scalp, but keep in mind that it is very beneficial for your overall health as well.  Vitamin C is vital for our body.

To prepare your amia mixture, crush the amia in order to extract its juice or buy amia powder in a health store. Combine two tablespoons of amia juice or powder with the same amount of lime juice and whisk it. Then, apply it on the scalp, leave it to dry and then wash it off with water.

Garlic and Onion
Sulfur enhances the production of collagen which is necessary for hair growth. Garlic and onion are one of the richest sources of sulfur, which might be seen by their usage in conventional medications for stimulating hair growth.

This is how to use garlic to stimulate your hair growth: crash 4-5 garlic cloves and mix them with some coconut oil. Apply the mixture on a heat until it starts to boil, and leave it thus for 2-3 minutes. Afterwards, let the boiled mixture to cool. When it is cool enough, apply it on your scalp and massage it smoothly. For best results, repeat this procedure 2-3 times in a week.

You can take advantage of an onion by juicing it. Apply the onion juice on your scalp and leave it sit for 15 minutes. Wash it off with water.

Coconut
One of the most favorable ingredients for your hair is the beneficial coconut. It can be of great help in the struggle to keep good health of your hair and enhance its growth.

Coconut milk contains many minerals, like iron and potassium, proteins and fats. Its frequent use on the hair will make it stronger and it will be resistant to breaking.

Coconut oil is also very useful for strengthening your hair, since it affects the hair from its root to the top. Chop one coconut and draw out the milk.

Now make a combination of a little bit of water and this milk, and apply this mixture on the places where there is visible hair loss. Leave it sit during the night and wash it off the next morning. With continual use you may prevent hair loss permanently.

Henna
Asian people have long known the extremely strong potential of henna to firm the hair and preserve its health. It even possesses stronger properties in a combination with mustard oil.

This combination is made by mixing 250ml of mustard oil and 60g of henna. This mixture is placed on heat and left until the henna leaves are fully blazed. When the mixture is cool enough, you can put it in a container with a lid. You should regularly apply this mixture in the hair.

You can also make a pack that is very helpful for the restoration of the hair. It includes one pack of dry powder henna leaves and a large portion of crud. Apply the prepared mixture on your hair and let it sit until it dries well, and afterwards, rinse your hair with cool water. In addition, these henna packs will give your hair an extra shine.

Hibiscus
Hibiscus can be of great use if your hair needs recovery, due to its restoration properties. Moreover, it protects the hair from turning gray and helps you get rid of dandruff. You will be safe from balding if you use hibiscus flowers consistently. The people of Kerala, India are combining coconut oil with hibiscus for their thick hair.

Prepare your own hibiscus paste which is applied on the scalp or your hair. Take two flowers of hibiscus and mix them in a blender with sesame or coconut oil. Once you applied it, leave it for 2-3 hours, and then wash it off with water.

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Excellent Benefits of Beetroot for Your Face, Lips and Hair

Beetroot is celebrated for its countless benefits it provides to your body. Whether you eat it in the form of salad or juice, it is packed with many healthy nutrients, vitamins and minerals that boost your immune system. It can improve your health from your toes to your hair.

Prevents Aging
When applied topically, beet can reduce the aging process due to the antioxidant properties. It’s antioxidants that fight free radicals and prevent wrinkles and other signs of aging. In order to stop this premature aging, do the following things:

1. Peel some medium sized beet and cut it into small pieces.

2. Blend the pieces until there are no chunks left.

3. Strain the juice from the pulp.

4. With a cotton ball, apply some juice on your face.

5. After 10 minutes, rinse your face well with some mild face lotion.

Practice this treatment once a week, especially before you go to bed.

Moisturize Dry Skin
A regular consumption of this juice will hydrate your skin and when applied topically, it will help you remove dead skin cells.

Removes Pigmentation and Blemishes
Beetroot abounds in high levels of vitamin C, a very important vitamin that reduces pigmentation and certain skin flaws. It can further reduce the skin discoloration.

Prevent Hair Loss
Along the many health properties, beetroot is rich in potassium, an important mineral that prevents many health problems such as premature hair loss. Such problems occur as a result of potassium deficiency. Also, potassium will promote hair growth.

Highlights Your Hair
If you a fan of some burgundy streaks on your hair, you can do this completely natural treatment. Do the following things:

1. Combine some beetroot juice and henna.

2. Apply the mixture on your hair and let it for about two hours.

3. Then wash your hair well with a shampoo.

Remove Dandruff
Beetroot will solve the problems with itchy scalp with flakes. This healing property is a result of the amount of silica and some enzymes that reduce scalp problems. Beetroot will not only solve these problems, but will provide a soft and shiny look to your hair.

Also, beet is very important for the hemoglobin in the body. It can increase the levels of hemoglobin and lower the blood pressure.

There are plenty of reasons why you should choose beetroot not only for a healthy hair without chemicals, but for the overall health of your body.

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Hair Repair: How to Get Strong, Shiny Hair

What’s Your Hair Type?
More than half of women don’t know what kind of hair they have, and they use the wrong styling products as a result, says Jeni Thomas, PhD, Pantene senior scientist. Figure out where your strands stand with this easy guide.

You have fine hair if… it automatically falls into a part when wet or your strands look thin and delicate. Fine hair is typically straight or wavy.

You have medium-to-thick hair if… it takes more than 20 minutes to blow-dry. Medium-to-thick hair, which can be straight, wavy, or curly, is the most common type.

You have coarse hair if… one strand makes a sound when you roll it between your fingers. Coarse hair feels rough and can be straight, curly, or kinky.

Mane Mission: Sleekness
Frizz occurs when individual strands stray from the pack as hair is exposed to humidity.

Tress test: Turn your bathroom into a steam room: Close the door and run hot water in the shower. If after five minutes your strands start to swell, tame them with these tricks.

Add hydration. Moisture may seem like public enemy number one, but frizzy strands are actually dry. They lack fatty acids that retain water, says Nathaniel Hawkins, a celebrity hairstylist in New York City. To strengthen your hair, apply an oil treatment, like Matrix Sleek Silk Wonder Smoothing Oil , to dry strands before you shampoo.

Dry completely. Leaving hair damp encourages frizz to form because any moisture can make your style revert to its natural state, Hawkins says. No time for a thorough blowout? Apply mousse and let hair air-dry almost completely while you get dressed. Then smooth it with a blow-dryer for a few minutes to polish strands.

Get perma-sleek. Pro smoothing treatments can make you silky for months, but many come with a hefty price tag and potentially toxic formaldehyde. Yikes! Stick to safe at-home alternatives that de-frizz with keratin, which helps fill in porous spots so your strands lie flat. Try John Frieda Frizz-Ease 3-Day Straight.

Mane Mission: Manageability
If you have long hair, tangles can also be signs of damage. Anytime hair is weak, the potential for knot-caused breakage increases, says Elizabeth Cunnane Phillips, a trichologist at Philip Kingsley Clinic in New York City.

Tress test: Put your hair in a bun during a workout. If you can’t run your fingers through it when you let it down afterward, try these tips.

Start at the bottom. Combing wet hair from the roots will only push tangles farther down the shaft. Instead, start from the ends and work your way up. Mist stubborn spots with a leave-in conditioner; we like It’s a 10 Miracle Leave-In Product.

Braid for impact. Winter winds can kick up more knots. According to a Tresemmé survey, 52 percent of women are likely to throw in the towel when styling their hair on a windy day. Before stepping out, work hair into a tight braid to protect it.

Mane Mission: Volume
According to Matrix hair care, 42 percent of women say their hair lacks fullness. Common body snatchers include hormonal changes (such as those that occur with pregnancy), a chilly climate (winter air can leave hair limp), and age (hair’s density peaks in your teens).

Tress test: Flip your head down and fluff your roots with your fingers. If your hair falls flat when you flip your head back, here’s how to bodybuild.

Shampoo daily. “Clean hair has more volume,” Cunnane Phillips says. Zap buildup with a gentle cleanser made for fine strands.

Condition correctly. To find a product that moisturizes without making hair too soft, dab a little on your finger. “The best formulas for fine hair feel almost tacky,” says Hawkins, who suggests Aveda Pure Abundance Volumizing Clay Conditioner.

Plump up all over. “Don’t settle for volume only at your crown,” Hawkins says. Squirt a generous amount of mousse (think golf ball size) in your hands, flip your hair over, and distribute the product evenly from roots to ends.

Mane Mission: Shine
Radiance is the ultimate sign of hair health. When its cuticles are flat, hair is reflective, says Charles Baker Strahan, a celebrity stylist for Herbal Essences.

Tress test: Grab a hand mirror and stand by a window to examine clean hair in natural light. You should notice a band of light that spans your head. Don’t see it? Get glossy with these easy tweaks.

Handle with care. Treat your hair like your favorite cashmere sweater: Avoid any friction. Blot hair dry rather than vigorously rubbing it with a towel. When blow-drying, Jet Rhys, a salon owner in San Diego, suggests that you use the nozzle attachment to concentrate the air down the hair shaft — the direction in which the cuticle lies.

Do a detox. Styling products can leave behind a milky residue that regular shampoo can’t cut through. For a deep clean that won’t strip hair of its natural oils, mix one tablespoon each of lemon juice and vinegar with a dollop of your regular shampoo. Lather for about two minutes and rinse thoroughly. If you need extra sheen, mist your hair with Aussie Heat Protecting Shine Spray  before blow-drying.

Mane Mission: Strength
Each strand of hair is built tough: The outer layer protects the cortex within. But over time, environmental factors and heat styling can wear down the outer layer.

Each strand of hair is built tough: The outer layer protects the cortex within. But over time, environmental factors and heat styling can wear down the outer layer.

Get flexible. Put some spring into brittle strands with a weekly mask that has essential fatty acids, Hawkins says. Try Organix Ever Straight Brazilian Therapy Masque.

Serve up protein. Eating lean meats, beans, and eggs will help nourish your hair at the root, Cunnane Phillips explains. Applied topically, protein bonds to porous spots, making strands sturdier. Try Pantene Split End Repair Crème.

Lower the heat. “Blow-dry or flatiron, but don’t do both,” Rhys says. Are you a flatiron fanatic? Try one slow pass rather than several quick ones, suggests Sam Villa, education artistic director for Redken Fifth Avenue.

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5 Ways to Use a Toothbrush for Better Hair

Keeping up-to-date with all of the new, must-have beauty tools can be exhausting and expensive. We’re not about that. Luckily, there’s one do-it-all tool that you already have in your medicine cabinet: a toothbrush.

The hardest-working, most versatile, and most sorely unsung hero of the makeup case isn’t some expensive specialized implement; it’s a toothbrush. A plain, medium-bristled toothbrush is the only thing you need to always look well-tressed, and it works so much magic with your hair and brows, your teeth might get a little jealous.

Smooth Flyaways 
Spritz a few sprays of light-hold hairspray or a shine spray  onto the bristles and use it to smooth down those wispies at the hairline. Perfect for creating sleek, polished updos.

Apply Dry Shampoo
Dry shampoo is great for absorbing oil and giving hair a little lift without washing and restyling. Instead of sprinkling it over your whole head, apply only a little bit at the roots, and use the toothbrush to comb the grains through your hair for a flawless finish without residue.

Touch Up Roots
Between colorings—either at home or at the salon—a root touch-up kit is a great way to keep new growth camouflaged. After using a touch-up pen, like ColorMark, an Allure Best of Beauty Award winner, use the toothbrush to work the product through the hair, making sure it’s evenly and precisely distributed.

Get Some Lift
If you want a little more volume at the crown (or anywhere, really), use a toothbrush to strategically backcomb and tease hair into a fuller shape. The bristles, smaller and finer than a hairbrush, will give you a more subtle result. Hold the style in place with a spritz of L’Oreal Elnett Satin Hairspray.

Tame Unruly Brows
Before plucking or applying brow powder, swipe a toothbrush across your eyebrows to groom them. For extra hold, apply a little bit of clear brow gel to the bristles.

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6 Superfoods for Healthy Hair

What you eat can make a difference. Incorporating proteins and complex carbohydrates into your everyday diet can help strengthen your strands. Add these foods to your diet for healthy, shiny hair.

It’s all about balance when it comes to optimal nutrition for maintaining healthy hair. “Hair is a fast-growing tissue and it’s likely to make demands on your body,” says Brian Thompson, principal trichologist and director of product development at Philip Kingsley Trichological Centre in New York and London. “You need a mixture of protein, complex carbohydrates, and vitamins and minerals. But if you consume too much of any one thing, particularly certain vitamins and minerals, you can create problems with hair growth.”

Good hair nutrition begins with getting enough protein, which is the building block of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. “Once you’ve considered protein, then getting iron in absorbable forms is one of the single most important minerals as far as hair growth is concerned,” says Thompson. Other important vitamins and minerals include B complex, which is associated with energy production and building good hair and skin issues, folic acid, B12, and zinc.

In his book The Hair Bible: A Complete Guide to Health and Care (Aurum, 2003), famed hairdresser Philip Kingsley stresses the importance of eating a healthy and protein-packed breakfast each day. He says that in the morning your energy levels to your hair follicles are at their lowest. Here, a list of foods that Thompson and Kingsley recommend be consumed along with fresh fruits and vegetables.

BEEF

If you don’t have high cholesterol, Thompson recommends eating red meat twice a week for optimal hair health. Not only does beef have the protein you need, but also B vitamins, iron, and zinc, important minerals for healthy hair.

Recommended Serving Size: 3.5 ounces of roasted, lean beef, 175 calories

EGGS OR EGG WHITES

Vegetarian? Can’t eat red meat for health reasons? Then egg whites are the way to go. “If you can’t eat an animal protein, egg whites are the next best thing,” says Thompson. “Their value is underestimated in our society.”

Recommended Serving Size: One large egg, 84 calories

BROWN SHORT-GRAIN RICE

You should have complex carbohydrates, which feed you energy over a longer period of time than refined carbohydrates, with your protein source at meals. Brown short-grain rice is an ideal form. It’s also a good source of B vitamins and some fiber.

Recommended Serving Size: 1/4 cup dry rice, 179 calories

COTTAGE CHEESE

Try low-fat cottage cheese for a protein-packed breakfast or lunch on the go when you don’t have time to make eggs. Top it with some fresh berries for an added serving of fruit. Plus, cottage cheese is also a good source of calcium.

Recommended Serving Size: Scant half cup of 1 percent fat cottage cheese, 72 calories

BACON

Although it’s not a good food to eat if you’re trying to lose weight, Kingsley recommends eating a normal serving of bacon for extra B vitamins, zinc, and protein.

Recommended Serving Size: Fried bacon, 3.5 ounces, 576 calories

SALMON

Try it smoked or fresh at breakfast, lunch, or dinner for a good dose of protein along with B vitamins, including B12, and other vitamins and minerals.

Recommended Serving Size: Fresh salmon fillet, 3.5 ounces, 180 calories Smoked salmon, 2 ounces, 71 calories

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Finally, How to Get Rid of Dandruff for Good

You may not know it, but your body is covered with yeast. Yes, yeast. It lives on everyone’s skin as part of our microbiome—the normal bacteria and fungus that live symbiotically with us. In some people, the yeast is NBD. In others, their immune system gets angry and tries to fight it off, resulting in inflammation. Translation: An itchy scalp and flakes.

Some suffer from dandruff year-round, while others get it only during the warmer months. In hot, humid weather, we sweat more and oil gets trapped on the skin. More oil means a happy environment for yeast to grow in, and the relatively higher yeast levels may lead to more dandruff.

So how do you finally get it to go away? Try these tips for a flake-free scalp.

Find the key ingredients.  With so many dandruff treatments available over the counter, it’s hard to know what to choose. Here’s a breakdown of ingredients to look out for:

• Zinc pyrithione, selenium sulfide, and ketoconazole. These ingredients actually reduce the yeast levels on the skin. Just like turning off the gas line to your stove, killing the yeast gets rid of the source of inflammation in the skin. They can be found in products like Head and Shoulders, Selsun Blue, and Nizoral shampoos. You can also get prescription antifungal treatments from your dermatologist.
• Salicylic acid. While best-known for its use in treating acne, salicylic acid helps exfoliate dead skin cells and removes excess oil. If you have thick scales on your scalp, salicylic acid is particularly helpful at thinning them out. It can be found in products like T/Sal shampoo.
• Tar. Used for decades to treat conditions like psoriasis, tar has anti-inflammatory properties and is useful in treating more severe forms of dandruff. It’s commonly used alongside other treatments, and can be found in products like T/Gel shampoo.
• Topical steroids. Topical steroids directly put out inflammation in the skin, and can be super helpful for improving itchy skin. They’re commonly used alongside antifungal treatments for dandruff, and should be used directly on the most itchy spots. Examples include Scalpicin, which is available over the counter. Prescription-strength versions are available from your dermatologist.

Use your anti-dandruff shampoos correctly. While dandruff shampoos will wash your hair, remember that dandruff is a scalp issue—not a hair problem. It can be a bit confusing because they’re called shampoos, but these products should actually be looked at as scalp treatments. So, using your fingertips, make sure to massage the products into the scalp, and let them sit there so they can do their job. Applying and then immediately rinsing will not allow enough contact time, so I usually tell patients to apply, sing the alphabet, then rinse.

Leave the steroids alone. As in, once you apply a topical steroid solution, it should be applied and left on the skin. Do not apply for more than two weeks in a row. If that much time passes and you don’t see improvement—or if your scalp issue is really severe—make sure to visit a dermatologist for an evaluation.

Accept the facts. Ultimately, whether we develop dandruff or not is determined by our genes and our body makeup. We can’t alter genetics that lead to yeast problems, so don’t freak out if this is a recurring issue. Just follow the tips above to help keep them under control.

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Your Conditioner Could Actually Be Causing Hair Loss

Beauty news update: The Food and Drug Administration (FDA) is investigating an unusually high number of adverse reaction reports on a conditioner in the WEN product line. Nothing life-threatening, but certainly life-altering, as many people are experiencing hair loss, balding, and rashes. Reports say the culprit for all the reactions has not been disclosed, but it’s unlikely to be related to bacteria, given the strength of preservatives in most over-the-counter goods.

But here’s the thing: As dermatologists, we see this type of stuff quite frequently—daily, in fact. Not in relation to WEN, but rather amongst other readily available products. For hair loss—or in scientific speak, alopecia—there are many different causes. Seriously, anything from over-processing with harsh chemicals/heated tools, medication, stress, too-tight hairstyles, psoriasis, vitamin deficiencies, hormone irregularites, or just plain ol’ genetics could be at fault.

In other words, if the scalp gets inflamed enough from the use of a cosmetic product, hair loss can certainly be a symptom. The condition is called allergic contact dermatitis (ACD), and it causes irritated, often itchy, red rashes in areas of contact with various chemical products. Preservatives, dyes, surfactants, fragrances, and plant extracts are among the common ingredients that cause this problem.

Here’s what else you need to know about ACD:

• You can use the same cosmetic product every day of your life and then out of the blue develop a reaction.
• The skin rash may not be noted immediately after use—it could take 10-14 days for the first symptom to arise.
• It may not be symmetric, or in the exact location of contact. For example, nail polish and shampoos can lead to eyelid ACD (from rubbing or dripping into the eyes, respectively).
• ACD can linger even after you’ve stopped using the product at fault.

While it sounds pretty overwhelming, don’t freak out too much. If what’s causing the ACD isn’t abundantly obvious, your dermatologist can help nail down the cause through a special allergy test called Patch Testing. And while that lingering rash may be related to an allergy in your favorite cleanser, lipstick, eye shadow or lotion, don’t throw your stuff out just yet. Set up an appointment with your derm so they can appropriately guide you on next steps. Because, hey, beauty products are expensive. Why restock if you don’t have to?

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9 amazing foods that help prevent and reverse hair loss

It`s a popular belief that hair loss affects women only. However, the truth is that men and children are as prone to hair loss as women.  Many factors contribute to hair loss, but androgen, a hormone derived from testosterone, is believed to be one of the main causes.

The entire body is covered in various types of hair, except for the soles of the feet and the palms of the hands.  Of course, not all types of hair are the same- some of them are hardly visible while others are thicker and much more noticeable.

Hair consists of protein, a substance produced in the hair follicles. During the production of new hair cells, the old ones are removed through the skin`s surface. As a matter of fact, the hair on the surface of the skin is actually a string of dead skin cells.

Losing Your Hair: What Causes It?
An average adult head has 100,000-150,000 hairs, and most people lose up to 100 hairs on a daily basis. This is the reason why you may find hair strands on your hairbrush, particularly after showering.

There are many factors that affect hair loss, such as:

• Iron deficiency
• Stress ( physical and emotional)
• Drugs, such as chemotherapy
• Medical conditions such as thyroid disorders

Testosterone travels in the blood attached to sex hormone binding globulin (SHBG). When attached to SHBG, it`s considered inactive and when not bound, it`s called free testosterone.

Free testosterone is usually turned into dihydrotestosterone (DHT) by the enzyme 5-alpha reductase.  Low amounts of SHBG equals higher amounts of free testosterone, and more available of it to be converted to DHT. Nearly 5 percent of free testosterone is converted to DHT, the compound that cause the hair follicles to have a shorter lifespan and to shrink.

9 Treatments for Hair Loss

1. Saw Palmetto

The effectiveness of saw palmetto lies in its ability to inhibit the conversion of testosterone into DHT. High levels of this compound are linked to hair loss while high levels of testosterone are liked to hair growth.

As the conversion is inhibited, testosterone levels increase, reducing hair loss and promote hair re-growth. It is recommended to take 160 mg twice daily.

2. Pygeum (Prunus Africana)

It works by blocking 5-alpha reductase enzyme from converting testosterone to DHT.

3. Nettle Root

Just like pygeum, this herb is also known to stop 5-alpha reductase enzyme from converting testosterone to DHT.

4. Pumpkin Seeds

Pumpkin seeds are packed with delta-7 stearine, a steroid that blocks the accumulation of DHT in the hair follicle. Consequently, DHT is unable to affect the hair follicle.

5. Tomatoes, Watermelon, Carrots, and Mangoes

All of the aforementioned foods contain lycopene, a compound that blocks DHT by stopping 5 alpha reductase from converting testosterone into DHT.

6. Almonds, Walnuts, Peanuts, and Pecans

They are loaded with L-lysine, a compound that acts as natural DHT inhibitor.

7. Spinach, Kale, Cashews, Wheat Germ, and Cooked White Mushrooms

These foods are rich in zinc, a well-known DHT inhibitor.

8. Green Tea

Green tea contains Epigallocatechin-3-Gallate, or EGCG, a compound that blocks the production of DHT and reduces its levels notably.

9. Fenugreek

Fenugreek is yet another powerful inhibitor of the conversion of testosterone to DHT.

More Tips for Reducing Hair Loss
Keep optimal levels of SHBG in order to leave less free testosterone to be converted to DHT. SHBG reduces with obesity, which means that keeping a healthy body weight optimizes SHBG levels.

Since DHT is far more damaging when there are high levels of inflammation within the body, reduce inflammation by following a healthy diet high in omega-3 fats.

Biotin is yet another nutrient needed for healthy hair, as it helps create a healthy environment for the hair to grow. Solid sources of biotin include tuna, salmon, eggs, legumes, Swiss chard, peanuts, berries, bananas, and wheat germ.

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Gelatin Hair Mask Recipe: The Secret To Shiny, Strong Hair

Gelatin: The Secret To Shiny, Strong Hair

If your stylist has ever told you conditioners like Pantene might wreck your hair over time, here’s why:

Many store-bought conditioners contain silicone, which coats the hair to make it smooth and shiny. Unfortunately, this only makes the hair **look** healthy – in reality it’s doing the exact opposite. Silicone blocks moisture from reaching the hair shaft, which can cause strands to become dry and brittle over time.

A far better option is gelatin, which contains keratin proteins that actually bind with hair to strengthen it. Unlike whole proteins such as egg yolk, which have difficulty bonding with hair, the partially cooked proteins found in gelatin bond easily. Gelatin adheres especially well to damaged areas, but also nourishes the entire strand as well. It helps to smooth the hair cuticle, boost shine and reduce breakage.

Those with wavy or curly hair also report that it reduces frizz.

Something to keep in mind is that, when it comes to protein treatments for hair, you can get too much of a good thing. See the Tips & Troubleshooting section below for info on how to get the best results.

Because I’ve been using gelatin in my hair for awhile now, I couldn’t get a true “before” photo to share with you.  Fortunately I had an adorable little volunteer that was willing to help me out. The photo below is of my daughter, Katie, before and after her first gelatin hair mask.

Her hair looks a little oily in the photo on the right, but it’s actually not at all. I’d just run a large-tooth comb though it, which made it separate in a funny way. Oops!

The photo on the right is my hair after the same treatment. My hair is a weird blend of straight and wavy when it air dries, but you can see that it’s not oily or greasy. It is super, super soft though – I love gelatin masks!

Back to my daughters before and after: The light is a little brighter in the second photo because the sun was higher, but the increase in shine is real. The photos were taken about two hours apart because I let her run around outside while her hair dried. Both are completely unretouched.

Gelatin Hair Mask Recipe

INGREDIENTS

• 1 tablespoon powdered gelatin (where to buy grass-fed gelatin)
• 1/3 cup water (see optional add-ins for alternatives)
• 1 teaspoon apple cider vinegar (I use this brand)
• 1 teaspoon honey (I buy mine from a local beekeeper, but when he’s out of stock I order this brand)

OPTIONAL ADD-INS

Coconut Milk

Moisturizing. (Note: If you use homemade coconut milk, make sure to strain it through a coffee filter or you may end up with white flecks of coconut meat in your hair. Store-bought coconut milk will work fine – no filtering necessary.

Herbal Tea

Peppermint, rosemary and nettle – which add shine – are suitable for all hair types. Sage, marshmallow root and elder flower tea are helpful for dry hair.

Moisturizers

If your hair is very dry, you might try adding 1-2 tablespoons of avocado or banana to your mixture. Give it a whir in the blender before use to ensure even application.

Another option is to add a little bit of oil. A few drops may be enough, but some people add as much as one tablespoon. Oils to consider are olive, coconut, almond, and argan.

Essential Oils

Rosemary adds shine, chamomile is helpful for dry hair and tea tree is helpful for oily hair. For the recipe below, use 12-15 drops.

MAKING YOUR GELATIN HAIR MASK

Add liquid to a small saucepan. Slowly sprinkle gelatin over your liquid while whisking to prevent lumps. Place the pan on your stove and allow the liquid to heat until steaming, stirring often with a spoon to prevent the gelatin from sticking to the bottom of the pan. When the mixture is steaming, remove it from heat.

When the mixture has cooled down somewhat – it should be warm but not so hot that it’s uncomfortable to touch – add in the honey, vinegar, and any optional ingredients.

USING YOUR GELATIN HAIR MASK

When the mixture is warm but not so hot that it’s uncomfortable to touch, apply it to clean, wet hair. I like to dip the ends of my hair into the jar, then pour a little bit on one side of my scalp and work it down from roots to tips before moving to the other side.

Allow the mask to sit for 10-30 minutes. If you’re planning to let it sit for much longer than 10 minutes, cover your hair with a shower cap so that it doesn’t dry out. When the time is up, rinse very thoroughly, follow with conditioner (here’s my recipe) or diluted apple cider vinegar, and allow to air dry.

If you find that your hair feels crunchy or brittle, see the “Tips & Troubleshooting” section below.

Tips & Troubleshooting

When it comes to protein and hair, you can get too much of a good thing. Healthy hair is both strong and flexible, but hair that has too much protein hardens, loses flexibility, and begins to break.

On the other hand, hair that is fragile is also prone to breakage. The trick is to find a balance between the two.  If you find that your hair is feeling stiff or crunchy after a treatment, gently rinse your hair again just to make sure all the excess was removed, then follow with conditioner (here’s my recipe) or diluted apple cider vinegar and rinse again. Then next time you do a treatment, use about half the amount of gelatin you used before.

Experiment with how much you need. Shorter hair may need only half of what the recipe calls for, while very long, thick hair may need more.

Do this treatment no more than once a week – once every month is best for most people.

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Coconut Oil And Lemon Mixture – It Turns Gray Hair Back To Its Natural Color

As we grow older, our hair begins to lose pigment cells, and in turn, our hair turns gray. This effective remedy can actually reverse that process and give you back your beautiful, natural color.

Pigment cells are responsible for your hair color. Just like everything else, as you age, these cells decrease. By nourishing your hair, you can help these cells remain in tact, and thus prevent graying of your hair.

The best part is that this is simple to achieve, and you can do it yourself.

Hair graying is effected by a wide variety of factors including hormones, thyroid issues, nutrition, and chemicals. Many people attempt to fight gray hairs with hair dye, but this is actually a terrible idea due to the fact that the chemical substances can further damage your hair and your hair follicles. Instead of using chemical laden products, use natural products.

This simple at home remedy is all natural, and very easy to create. On top of that, it is composed of coconut oil and lemon juice. The coconut oil is very beneficial for hair and skin health. It is loaded with anti-microbial properties and fatty cells that will work to strengthen your hair and even help you to get back your natural color. The lemon juice is also loaded with vitamins and minerals, which will further nourish your hair.

Ingredients:

• 1 Tbsp Coconut Oil
• 3 Tsp of lemon juice

Directions:
Mix the coconut oil with the lemon juice, thoroughly. Then apply the mixture to your hair, and massage into the scalp. Leave it on for about and hour, and then rinse out with warm water. This mixture should be used as a weekly treatment.

This simple recipe not only combats the graying of your hair, it also works against dandruff. Both ingredients work together to compose a treatment that will leave your hair feeling silky, and full of health. Since the ingredients are kitchen staples, they are easy to get your hands on and inexpensive. When you see your hair after one treatment, you will be thankful you tried it!

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Rejuvenating Amla Hair Mask Will help You Reverse Hair Fall

A lot of people cure hair fall problem . Everyone knows that many products in the marketplace , are not just expensive , and also worthless.

If your goal is your hair to look excellent right here we are going to show you an easy guide how you can get healthy hair in an organic way .
Amla or Indian gooseberry is top ingredient in every Ayurvedic recipes . Amla , can make miracle for your own hair,too.

Rejuvenating Amla Hair Mask Can help you Reverse Hair Fall
This berry effectively fights dandruff , in fact it is a great hair conditioner . As well , it could be made into a cream to cover up grey hair . Additional advantages of Amla are that nourishes the hair and also increases the hair quality , by which makes it smoother and even hydrates the scalp .
Still the best advantage is definitely it is helpful against hair loss . It creates the hair larger and even more powerful , by revitalizing the hair follicles . Additionally , it really is ideal for dry and dull hair.

Amla And Yoghurt Hair Mask

Amla is full of anti-oxidants that fight damage from free extreme and prevents graying . As a result of antimicrobial characteristics it helps prevent dandruff creation . In the same way stimulates blood circulation and nourishes the follicles of hair.

Required Products:

• 2 tbsps . Gooseberry powder
• 1 tbsp . curry leaves paste
• 1 tbsp . fenugreek powder
• ? cup yogurt

Making:
In a bowl , pour ? cup yogurt . Add the rest components and blend them nicely to form a cream .
put the mask on a wet hair and let it take action for 30 minutes . After that wash it with a lukewarm water.

Incredible Amla And Its own Benefits

1.Promotes Hair Growth
Amla is full of antioxidant that fights damaging toxins , which trigger graying , hair fall , heart problems , wrinkles and other changes related to aging . it can also be full with phytonutrients , minerals and vitamins that improve hair follicles , stimulate hair growth and even boost blood circulation to the scalp.

2.Reduces Hair Graying
Early graying , based on Ayurveda theory is results of condition called excess pita in your body , which can be formed from burning sensations , skin rashes , excessive body heat , heartburn symptoms and peptic ulcers.
Amla is very beneficial cooling agent that controls pita problems and decreases graying . Amla in fact returns hair pigmentation creating the hair thicker and even more dark .

3.Helps To Eliminate Dandruff And Scalp
Amla has anti-bacterial , anti-inflammatory , astringent also anti-microbial characteristics that reduce scalp conditions such as dandruff or itchy scalp .
Amla’s cooling effect decreases irritation , inflammation and itchiness of your skin , and present skin curing at the same time.

4.Wonderful Hair Conditioner
Many skin doctors place Amla in the best place for organic hair conditioners . Apart from nourishing it increases high quality of the hair generally.

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How To Use Coconut Oil For Hair Growth

If you are searching through magazines and websites for natural hair care products, you will find in many of them the coconut oil listed as a “super-food” for your hair. This is because of its antibacterial and antifungal properties and because it is rich in minerals and vitamins.

Coconut oil stimulates hair growth because the proteins and oil prevent the loss of proteins, which can usually lead to hair weakness and damage. If you use it twice a week, by massaging the scalp, you will notice that the circulation and the hydration on your scalp has improved.

HOW TO USE IT?
People that try to stop the hair loss should use it warm, by massaging it gently on the scalp. This way, the coconut oil penetrates deeply in the follicles, strengthens and nourishes the hair.

In order to achieve maximum results, before applying it on your hair you should warm it up a little. Apply the oil on your scalp and rub the scalp gently to ensure that the oil spreads adequately on the entire area. Continue massaging the scalp for at least 5 minutes. Leave the oil on your hair for at least 1 hour (or up to 2-4 hours if you want to achieve maximum results) and then wash it off with a mild shampoo with natural extracts.

You should wash your hair properly as improper washing leads to the oils clogging together on the scalp and inhibiting hair growth.

It is considered to be very effective against head lice, and it is also amazingly efficient in the treatment against the pimples that sometimes appear on the skin of your head. It’s not that only stimulates hair growth, but also makes your hair look shiny and healthy, cleans the annoying dandruff, head lice, and also acts like a natural moisturizer.

The best solution if you want a beautiful, vibrant and sexy hair is using coconut oil to stimulate hair growth. If you are still thinking about it, just look how many hair care products contain coconut oil.

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4 Tips to Get Rid of White Hairs

Why does your hair start growing white? As you grow older, your hair follicles tend to slow down its ability to produce melanin and this causes the hair to turn white or grey. It is normal for aging people to have white hair but it can become a problem if you start growing white hair prematurely. The best solution for many people is to dye their hair but there are also other ways to prevent premature hair whitening. Here are some tips on how you can prevent your hair from turning grey or white.

1. Increase Vitamin Intake
Hair follicles are not able to produce the normal amount of melanin because your body lacks Vitamin B12. You need to increase your intake of vitamin A and B in your diet so that your hair can produce more melanin. Food rich in vitamin A and B are green leafy vegetables and fruits. Banana, cauliflower, tomato, yogurt and cereals are sources of vitamin B. You can also get your adequate supply of vitamin B12 in dairy products, eggs and meat.

2. Use Henna on Your Hair
Instead of using your usual hair conditioners, try applying Henna on your hair. It is applied on the hair an hour before taking a bath. It is proven to reverse the whitening color and strengthens your hair strands.

3. Eat Iodine Rich Food
Iodine can prevent your hair from turning grey or white. Seafood is rich in iodine but it can also be found in carrots and bananas. Instead of using ordinary table salt, you can replace it with iodine salt to increase your iodine intake.

4. Avoid Stress and Unhealthy Lifestyle
If you are constantly stressed out from work and you have an unhealthy lifestyle, then you have a higher risk of having premature white hair. Give up your unhealthy habits like drinking and smoking. Avoid being stressed out by learning to relax and release your tension through meditation.

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Hair Lost – And The Remedy That Works

When you lose 50-100 strands of hair, it is normal and there is nothing to worry about, but when this number increases it raises a suspicion. It may become visible and it can create some bare patches. This is called the alopecia. Usually we see young people in the ages of 30 usually man suffer from being bald. It may be caused by hormonal disorders, stress or improper diet.

Here you can read about some remedies that can help you grow your hair again.

Onion and Garlic

Many things that we can find in our kitchen can help us make some remedies for several problems. For hair growth you will need collagen and sulfur. Garlic and onion are rich in sulfur and can be used to help the hair to grow back again. You need to chop the onion and crumple it until you get its juice from it. You need to apply it on the scalp and leave it for 15 minutes. After 15 minutes you need to wash it off with water. You can mix 4-5 garlic cloves and coconut oil. Put the mixture on the stove and heat it until it boils. After boiling for 2-3 minutes remove it and leave it to cool off. Apply it on your scalp and massage it. Repeat this procedure 2-3 times a week and you will see the results.

Coconut

Use the benefits from the coconut to help your hair to grow back again. The coconut milk is rich in proteins, fats and minerals like iron and potassium which are mostly needed to make your hair stronger and beautiful. You can also use the coconut oil for this problem. If using continually you can help your hair. You need to chop one coconut and draw out the milk. Use this milk in combination with water. Apply it on the place where you have hair loss. Leave it over night and wash it in the morning.

Henna

Asian people use henna for their hair. You can combine it with mustard oil and the effects will be better.

You need to mix 250ml mustard oil and 60g henna. Put it on the stove and boil it until the leaves become fully blazed. Remove it to cool off and then you can put in the container with a lid. Use this to apply it on the scull regularly. You can also use a pack of dry powder of henna leaves and a big portion of crud. This combination can be applied on the hair and left to dry well. After it is dried you can rinse it off with cool water. You can have extra shine for your hair with this packs.

Hibiscus

Combining coconut oil with hibiscus has been used by the people of Kerala, India. You can restore the hair and recover it with freshness and beauty. You can help against it turning gray and the dandruff will disappear. After constant use you can be sure that you will not turn bold. Mix two flowers of hibiscus in a blender together with sesame or coconut oil. After it becomes a paste you can apply it on the scalp. Leave it for 2-3 hours and wash it off with water.

Amia

The richness in vitamin C can help the cell reinforcements and can help people suffering from baldness. Because of its vitamin C you can use it for the entire hair as well as the entire body. You need to crush the amia so that you can extract the juice from it. You can even buy amia powder in a health store as well. The combination of two tablespoons of amia juice or powder with equivalent amount of lime juice is perfect. Whisk this mixture and apply it on your scalp. Dry it and wash it off with water.

Egg

The eggs are rich in sulfur and together with proteins and minerals like iodine, phosphorus, iron, zinc and selenium it can help the hair growth. You can enhance the hair growth and the only thing you need to do is to mix it with olive oil. One white of the egg should be mixed with a teaspoon of olive oil. Make a paste out of it and apply it on the scalp. Wait for 15-20 minutes and wash it off with cool water.

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