Tips for Health: alternative medicine

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The Health Benefits of Medicinal Leech Therapy

Therapy based on leech activity has been used as an efficient treatment for a variety of disorders and diseases for hundreds of years now. Today, leech therapy also known as hirudotherapy is making a comeback in conventional medicine.

However, this specific therapy is applied only for specific health issues where it was scientifically proven that the therapy can help. It’s been 12 years since the FDA (Food and Drug Administration) has approved the use of leeches for healing and prevention.

The Health Benefits of Leech Therapy

According to historical records, leech therapy was especially popular 3500 years ago. At this time, the therapy became popular worldwide. This trend continued and reached the highest level in the beginning of the 19th century when leeches were labeled as endangered species due to their use for medicinal purposes.

In the beginning of the 20th century the popularity dropped all of a sudden because it didn’t match the requirements of modern medicine.

However in the 1960s, leech therapy found its way back and many doctors started using it during surgical procedures and in cases of arthritis, migraines and vascular diseases. Medicinal leeches or Hirudo medicinalis are the leeches that are part of this therapy today.

This specific type of leeches has the ability to produce saliva that comes with more than 55 different types of proteins. Thanks to this process, the leeches are able to maintain the best liquidity of human blood and boost blood circulation in the area where they are used.

We have made a short list of cases where leech therapy is applied today.

1. Cardiovascular Diseases
This term refers to a group of disorders that have impact on the work of the cardiovascular system especially on the arteries, veins and heart.

Hirudotherapy or medical leech therapy is often applied as an additional treatment or replacement for cardiovascular problems because the leeches’ saliva should be able to boost blood circulation and enhance hyperalgesia or improved pain sensitivity in connective tissues.

A scientific study conducted 5 years ago and revealed in the popular Alternative Medicine Review has shown that external leeching enhanced walking ability, eased pain and swelling and eliminated the discoloration in phlebitis patients (a health problem in which blood clotting occurs in the deep vein located on the legs). Researchers have used between four and six leeches directly to the affected area.

The saliva produced by leeches is very efficient in treating cardiovascular diseases and disorders because it comes with natural blood thinners and these thinners can prevent and heal blood clotting.

2. Reconstructive Surgical Procedures and Microsurgery
Not every surgery is finished without side effects. In some cases people may experience bleeding that comes from small blood vessels. In case this is occurrence is not handled properly, tissue cells may die.

According to a huge number of physicians medicinal leech therapy is able to keep the tissues healthy during and after surgery.

When the surgical procedure begins, leech therapy acts by letting leeches absorb the drainage of blood that appears as a result of the work of surgeons. The saliva provides blood thinning effects which lower the chances of developing venous congestion a frequent problem related to reconstructive surgery and traumatic injuries that lead to cellular death, slowed down blood flow and edema.

The majority of people are worried about possible wounds that come in the form of letter Y caused by leech bite. However, doctors claim that even though these wounds appear in almost every case, they will eventually heal and won’t leave any mark to the skin.

Finally, leeches should be able to boost blood circulation after surgery. A scientific study revealed in the Journal of Plastic Surgery has confirmed that leeches can help with this task after surgery.

3. Cancer
Eight years ago, More than 13% of deaths in the world were contributed to cancer. This is definitely shocking information, but what is even worse is that these figures are constantly growing each year.

Scientists believe that the mixture of numerous protease inhibitors, anticoagulants and other elements found in leech saliva should be able to replace cancer drugs.

A study has found that their saliva contains a compound called ghilanten which may prevent the emergence of prostate cancer, lung cancer, melanoma and breast cancer.

The salivary glands of leeches used for medicinal purposes also come with a peptide known as hirudin. This peptide provides great blood anticoagulant effects and may have anti-cancer properties too.

A scientific research revealed in the famous European Patent has shown that a synthetically-made hirudin injection has the ability to block the emergence of different tumor cells like those found in leukemia, lymphoma, sarcoma, pulmonary carcinoma, colorectal cancer and bladder cancer.

In addition, a study conducted 12 years ago has confirmed that thanks to hirudin leeches can block the growth of tumor and its spreading in the organs and blood.

4. Diabetes Issues
Diabetes is another serious medical condition that affects millions of people around the world. The number of people dealing with this disease is growing year by year and it is believed that it will reach 370 million patients 15 years from today.

We must point out that there are no studies focused on the effects of leech therapy in treating diabetes patients. However, this therapy may be very effective in dealing with diabetes issues and complications like high levels of blood lipids, coronary atherosclerosis, hypertension, hyperglycemia, inflammation, oxidative stress, adhesion disorders and coagulation components.

Medicinal leech saliva may prevent blood clotting associated with diabetes due to its ability to bind thrombin, an enzyme in the plasma that causes the clotting of blood. Additionally, leeches have other coagulation factors that may interfere with proteins and peptides, which could be of therapeutic use to those with diabetes 1.

The International Wound Journal has released a research that suggests that leech therapy was able to protect the foot of a woman suffering from diabetes. If it wasn’t for this therapy, the leg would have been removed.

People suffering from diabetes may experience improper blood flow to their legs and arms due to gangrene. Gangrene must be managed by boosting blood circulation and reducing the levels of lipids in the blood and controlling blood pressure.

Numerous therapies used by practitioners of traditional Chinese medicine are based on leeches as a way to boost blood flow throughout the body in order to ease coagulation issues.

5. Infectious Diseases
Unfortunately, infectious diseases are on the rise too and this is the reason why the sale of antibiotics is going up every year. Even though these drugs can be effective, they also come with certain disadvantages. Namely, they have made many people resistant to antimicrobial agents. This is where leeches come into play because they can treat such infections.

The Chemotherapy magazine has revealed a scientific research which showed that leeches have extract that comes with destabilize, a protein believed to provide strong antibacterial effects that combat bacterial strains.

Thanks to these antibacterial effects, people are able to eliminate the cellular elements of these strains found in bacterial infections.

A scientific study conducted 13 years ago has indicated that leeches include antimicrobial and neuro-signaling peptides that block and ease infections caused by bacteria and enhance the response of endangered cells.

6. Osteoarthritis
Individuals dealing with osteoarthritis concentrated in the knees have confirmed that they felt much better one day after using leech therapy. Their testimonies were part of a study revealed in the popular Journal of Research in Ayurveda.

The study lasted for a few weeks and during this period; scientists have concluded that the stiffness and pain related to osteoarthritis was reducing with each leech therapy.

The scientists were convinced that leech therapy can serve as an efficient treatment for the symptoms of osteoarthritis that appears in the knees.

7. Ear Issues
Leeches were already used for tinnitus treatments, chronic and acute otitis (ear inflammation) and rapid hearing loss with great success. In cases like this, healers usually use two leeches put right behind the ear and on the jaw next to the ear. The entire treatment lasts for 4 days and requires three treatments a day.

8. Oral Health
There are some people who claim that by applying leeches on the tongue people can reduce swelling of the tongue related to some serious health complications like airway blockage. Leeches have also been used in cases of abscess inflammation and gum diseases.

Leech Therapy – Safety Measures
Even though leech therapy has proven to be very efficient in many different cases, we should always be cautious. Many doctors warn their patients that leech therapy can actually lead to infections although the number of such side effects is very low.

On the other hand, there are no documented cases of diseases spread through leech therapy, but there are certain strains that are resistant to specific kinds of antibiotics like penicillin and they can significantly increase the chances of experiencing an infection.

Tissue damages, blisters and itching are some other symptoms linked to leech therapy. Even though the bites by leeches tend to heal the area fast, there are cases when they leave marks on the skin. Make sure to consult your doctor before conducting leech therapy and always use professional help during this procedure

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Did you know that you can treat and alleviate your minor pain and ache without taking a painkiller?

That’s right. You can achieve the same results by using several common plants. What’s more, these natural painkillers don’t contain any suspicious chemicals, unlike the pharmaceutical drugs. They are completely natural so no need to worry about side effects.

So, the next time you have some minor pain or ache don’t rush to the nearest pharmacy to buy another painkiller. Instead, take advantage of the analgesic and healing properties of some of the plants listed below.

Even better, you can grow them inside your house as they are indoor plants, so you’ll always have your natural analgesic close to you.

9 Plants with Analgesic Properties

1. Aloe Vera

Use Aloe Vera to heal your bruises, scrapes, as well as to treat your sunburn. If you want to grow this plant inside your house, make sure you keep it at a place where it gets a lot of sunlight. Also, don’t forget to water it often.

2. Basil

This plant is excellent for alleviating headaches. To use its therapeutic properties, crush some basil leaves and rub them on your temples. But, you can also use basil to soothe your tired, aching feet. Just boil some water and pour it over several basil leaves. Strain and soak your aching feet in the solution.

You can easily grow this plant in pots. Just don’t forget to remove any white flower the moment it appears.

3. Lavender

Lavender offers so much more than just a pleasant scent. It provides potent anti-inflammatory properties. Crush a handful of lavender heads and add them to a bowl of boiling water. Then, just use this solution to wash your face. If you dab your blemishes with a cotton pad and a bit of this lavender solution, you’ll help reduce and even eliminate them.

You need light soil and good drainage if you want to grow lavender in your home.

4. Lemon Balm

This plant is great for healing and preventing the annoying cold sores that keep appearing on your face. It shows astringent, antiviral, antispasmodic properties. Also, you can use the lemon balm leaves to keep insects away from you. All you have to do is just rub some leaves directly on your skin.

You might want to grow this plant in a pot instead of your garden, as it spreads quickly.

5. Mint

Mint has a wide variety of uses and benefits. For example, brew some tea using fresh mint leaves to reduce flatulence, anxiety, stomach cramps, and nervousness.

Another way to use the therapeutic benefits of this plant is to make a mint tea and inhale the vapors with a towel over your head. This should relieve your sinus congestion.

Mint grows quickly and expansively, so you might want to plant it in a sunken pot.

6. Parsley

Consume one teaspoon of parsley a day to boost your immune system. What’s more, you can also chew few parsley leaves to help with your bad breath.

It’s important to keep the soil wet if you want to grow this plant.

7. Rosemary

Make a rosemary tea to alleviate the effects of the seasonal affective disorder. Moreover, you can use it to ease your hangover.

Alternatively, you can infuse some rosemary leaves with red wine, cinnamon, and cloves to alleviate the symptoms of common colds.

If you want to grow this plant, make sure you keep it at a place with enough sunlight.

8. Sage

Make a broth using some sage leaves, and gargle once it cools. This should relieve your sore throat.

Use dry and sandy soil to grow sage in your home, and make sure it gets plenty of sunlight.

9. Thyme

This plant proves powerful antiseptic and antioxidant properties. Make a thyme tea and drink before going to bed to alleviate the common symptoms of a cold. But, don’t use it if you’re pregnant.

If you want to grow this plant, it’s best to use dry and light soil.

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This natural proprietary medicine is made of the skin of a pomegranate by a Russian herbalist. Even Hippocrates had used this natural remedy. It can cure dysentery, diarrhea, acute appendicitis, salmonellosis and other abdominal viruses and inflammations in 5 hours. It can also cure stomach ulcer and abnormal bacterial gut flora in 7 days.

Don’t throw away the pomegranate skin. Dry it out and keep it in your domestic pharmacy. The pomegranate skin is an unbelievable ingredient that can help you get rid of the abdominal problems and inflammations. The Russian herbalist, G.I. Glubokog, published an article where he explained how to cure the previously mentioned abdominal diseases by using pomegranate skin. The medicine was previously tested and approved by the medical institutions since it really inhibited all the pathogenic bacteria.

Recipe:

Put 10 to 12 grams of pomegranate skin and 200 milliliters of boiled water in a hot cup. Cover the cup with a saucer. Let the mixture to rest for 25 to 30 minutes. After that, the medicine can be drunk.

The preparation of the medicine is the same for all of the above mentioned diseases. The consummation differs depending on the disease.

Dysentery, diarrhea, salmonellosis and acute appendicitis – Drink half of the cup after the mixture rests without straining it. Put the soccer back. If you feel better after 10 minutes, it means that you only had simple diarrhea and the treatment is over. If you don’t feel better after 10 minutes, you may suffer from dysentery, severe diarrhea or salmonellosis. Stay at home and drink the rest of the medicine after 3 hours. The medicine will help you in the next 3 hours, and you will be completely cured in 5 hours.

Stomach ulcer, small intestinal ulceration, colitis and abnormal bacterial gut flora – After the 25 to 30 minutes pass, drink half a cup through the entire day. Drink 20 to 25 milliliters 4 times a day. Drink the first dose in the morning on an empty stomach and the last fourth dose before going to sleep. You should drink the remedy every second day not every day. If you want to continue with the treatment after the week passes, you can do so after a pause of 7 days.

Remember: Never strain the mixture. Do not consume alcohol. The proportion of the pomegranate skin and water is 1:20. The aim of the treatment is to destroy the pathogenic bacteria and replace them with healthy bacteria.

Hippocrates knew the unique characteristics of pomegranate skin 2500 years ago. He used this remedy to treat dysentery successfully. He also used the remedy to treat bullet and knife wounds. Clean cotton cloth was soaked into this remedy and put on the wound until healing was over.

Follow the strict amounts of the ingredients in order to avoid dizziness, sickness and headache.

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Sinus Infection, which is medically termed as sinusitis is a medical condition which is caused due to the inflammation and swelling of sinuses. This situation blocks the sinuses with fluid on which the bacteria grow and that often brings nasal congestion and pain. The person who suffers from sinus infection feels pressure around the face, nose and eyes. He/she also gets headache, nasal congestion, thick yellow discharge from the nose and sometimes even fever or cough.

There are many medicines available in the market for sinus infection but many of them do not act properly to cure the infection and also sometimes cause side effects. So to avoid these and to treat this sinus infection effectively, you can use the home remedies in which the main ingredient is apple cider vinegar.

Does Apple Cider Vinegar Really Treat Sinus Infection
Before going for the apple cider home remedies for sinus infection, let’s find out what are the main properties of apple cider vinegar that make it an effective ingredient to treat sinus infection.

Clears up the Sinus Cavities: Apple Cider Vinegar contains a lot of vitamins like Vitamin E, A, B1, B2, calcium and magnesium, which help to clean up the sinus cavities and treat the symptoms of sinus infection.

Thins the Mucous: Another good thing about apple cider vinegar is that it thins out the mucous, which creates congestion in the nasal cavity. The high pH level of the apple cider vinegar breaks up the mucus and clears the airways. So its use gives a lot of relief to the suffering person.

Prevents Bacteria Growth: The acidic content of apple cider vinegar checks the bacteria from growing further, thus its use prevents the infection to become more severe.

Antibacterial and Antifungal Properties: Loaded with antibacterial and antifungal properties, apple cider vinegar kills the bacteria that cause the infection in the sinus cavities. It also prevents the reoccurrence of the infection.

How to Use Apple Cider Vinegar for Sinus Infection
There are various ways you can prepare the apple cider vinegar remedies for sinus infection. You can prepare the remedies by taking only apple cider vinegar and water as well as mixing it with some other ingredients to make the remedies work more effectively to treat sinus infection.

Let’s learn to prepare the apple cider vinegar remedies to get rid of the painful and irritating sinus infection!

1. Direct Consumption of Apple Cider Vinegar

This is perhaps one of the simplest, yet effective apple cider vinegar remedies for sinus infection.

Required Ingredients:

Apple Cider Vinegar – 1 tbsp

Process:

Take 1 tbsp of apple cider vinegar daily 3 times to get rid of sinus infection.
The regular consumption of apple cider vinegar will not only cure the sinus infection but will also prevent it from occurring again.

Note: If you are breastfeeding or pregnant, then avoid taking apple cider vinegar orally as it may harm your baby.

2. Apple Cider Vinegar Drink

This is also another effective remedy for sinus infection. The regular intake of this remedy will help you to get rid of sinus infection for sure.

Required Ingredients:

Organic Raw ACV – 2 tbsp
Water – 8 ounces

Process:

Take 8 ounces of water in a glass and add the apple cider vinegar to it.
Stir it properly and drink it immediately.
Take this remedy regularly to keep sinus infection at bay.
You can also mix 1/8 to 1/4 a cup of vinegar to 16 ounces of water and take this ACV liquid throughout the day to get rid of sinus infection.
Note: You can also use this ACV mix to gargle to get relief from pain in the throat area.

3. Apple Cider Vinegar Steam

Apple cider vinegar steam method provides a lot of relief to the person who is suffering from sinus infection by clearing the nasal passage. And at the same time, the antibacterial and antifungal properties of apple cider vinegar will also kill the infection-causing bacteria in the sinus cavities. This method provides a safe, natural and effective cure for sinus infection.

Required Ingredients:

Water – ½ cup
Apple Cider Vinegar – ½ cup
A Towel
A Saucepan

Process:

Take apple cider vinegar and water in a saucepan and stir properly.
Heat the mixture on the stove for few minutes.
Drape a towel over your neck and head.
Keep the face over the steaming pan and breathe the steam.
Follow this method many times a day for few days to completely cure sinus infection and its associated symptoms.

4. Apple Cider Vinegar and Honey Drink

When the properties of honey and apple cider vinegar combined together, it makes an amazing remedy for sinus infection.

The antibacterial property of honey kills the bacteria that cause sinus infection. Its use also soothes the irritation in the throat area. Its anti-inflammatory properties reduce the inflammation in the throat. Also, its consumption strengthens the immunity system and makes the body strong enough to fight any type of infection.

Required Ingredients:

Apple Cider Vinegar – 2 tbsp
Honey – 1 tbsp
Warm Water – 8oz

Process:

In a glass, take the warm water and add the apple cider vinegar and honey.
Stir both the ingredients well and drink.
Use this remedy regularly to get relief from the pain of sinus infection.

5. Apple Cider Vinegar Decongestant

This decongestant will work effectively to treat the sinusitis by clearing the extra mucus from the chest. Apart from that it will also treat other sinusitis symptoms like breathing problem. To prepare this decongestant, along with apple cider vinegar we also need some other ingredients like cayenne pepper, honey, lemon juice and ginger.

Cayenne pepper contains an active component called capsaicin, which helps to clear the nasal congestion that occurs due to sinus infection. It also reduces the inflammation that narrows the nasal passage.

Loaded with antibacterial properties, honey kills the bacteria that cause sinus infection. So its use not only treats sinus infection but also controls it to become severe.

Containing a lot of immune boosting antioxidant called Vitamin C, lemon juice can help you fight the sinus infection in a better way.

Ginger contains many antibacterial as well as anti-inflammatory properties like zingiberene, gingerol, and shogoal, which altogether work to treat sinus infection.

Required Ingredients:

Apple Cider Vinegar – ¼ cup
Cayenne Pepper – ½ tsp
Powdered Ginger – ½ tsp
Organic Honey – 3 tbsp
Lemon Juice – ¼ cup

Process:

In a pot, take the apple cider vinegar and the lemon juice, and mix thoroughly.
Now simmer this mixture in a low flame for few seconds.
Add the honey, cayenne pepper and powdered ginger to the mixture, and stir well to mix all the ingredients properly.
Store this mixture in a jar and keep in a dark cool place.
Whenever you get affected by sinus infection, take 1 to 2 tbsp of this mixture to get immediate relief from it.

Note: You can also add a pinch of turmeric powder to it to make it more effective as turmeric is loaded with antibacterial and anti-inflammatory properties.

6. Apple Cider Vinegar Nasal Spray

This ACV spray will give you instant relief from the nasal congestion by thinning the blocked mucus.

Required Ingredients:

Apple Cider Vinegar – 5 to 6 drops
Distilled Water – 1 tbsp
An Empty Nasal Sprayer

Process:

Mix the apple cider vinegar in the distilled water properly.
Pour this mixed water to the nasal sprayer.
Now sniff this ACV mixed water to the infected nostril.
Use this remedy at least thrice a day to get rid of sinus infection.
This remedy will improve your condition within 24 hours.

7. Apple Cider Vinegar Rinse

This method will give you relief by cleaning the sinus cavity. The antifungal, antibacterial and anti-inflammatory properties of apple cider vinegar will treat the sinus infection in a better way.

Required Ingredients:

Apple Cider Vinegar – 2 tbsp
Warm Water – 1 cup

Process:

Mix both the ACV and water well.
Take 1 tbsp of this ACV in your palm.
Press one nostril with your finger and with another nostril snort up the ACV mix in one go.
Tilt your head back so that the solution will run down the back of the nose to the throat. You can swallow this ACV mix or spit it out.
Follow the same procedure with the other nostril.
Following this process twice a day will definitely give results against sinus infection.

Note: Always use raw, unpasteurized apple cider vinegar as it contains the nutrient called “mother” for preparing all these ACV home remedies for sinus infection.

Tips to Follow

You can very well use these ACV home remedies to get rid of sinus infection and its related symptoms, such as coughing, sneezing, sore throat, fatigue but you can prevent this condition to occur again as well as lessen its effects by following certain tips that are mentioned below.

Drink plenty of water if you are suffering from sinus infection frequently. Water can wash the bacterial and fungal built up in the throat. It will also dilute the mucous.
Increase the intake of foods that are rich in Vitamin A to build a strong immune system to fight against sinus infection.
Stop taking alcohol if you are suffering from sinus infection as alcohol promotes the swelling of nasal passages and mucous membranes.
Keep your nose moist by using saline sprays frequently.
Take ample amount of rest for the speedy recovery from sinus infection.
Take warm compress throughout the day. Place a warm washcloth on your face covering your nose and eyes. It will thin out the mucous and clear nasal congestion. It will also lessen the pain, headache and facial soreness that are caused due to sinus infection.
Avoid taking caffeinated drinks which often cause dehydration. It is considered as one of the main causes of sinus infection.
Avoid taking chilled items, such as ice creams, chilled drinks.
Avoid taking dairy products as the consumption of these cause phlegm.

Use these effective home remedies to get rid of sinus infection for sure. But after using all these apple cider vinegar home remedies, if your condition does not improve then it is advisable to consult a doctor. Also if you are under medication or pregnant or breast feeding, then always consult a doctor before using these apple cider vinegar remedies for sinus infection.

The following exercise program is just a guideline to restore and strengthen the gluteal muscles. If you have an injury and suspect inhibited gluteals I highly recommend seeking the help of a qualiﬁed professional so they can determine what is causing the inhibition and correct it properly.

Strengthening the Connection

Heel Press to Floor

1. Lay on your back with your knees bent and feet ﬂat on the ﬂoor in one line with the hips, knees, and ankles.

2. Press your heel to the ﬂoor and concentrate on the strength of the contraction at the buttocks. You should ﬁrst try this one side at a time and notice if there is any difference in strength. If you feel the calves working too much, lift the toes up and press only the heels to the ﬂoor.

Pelvic Curls

1. Lay on your back with your knees bent and feet ﬂat on the ﬂoor in one line with the hips, knees, and ankles.

2. Begin engaging the buttocks as performed above in the Heel Press. Then bring the pubic bone to the sky and continue to roll up sequentially through your spine onto your shoulders. Make sure you are engaging your abdominals so you do not arch your lower back.

3. Roll down to the starting position from the top of the spine. Be careful not to tense up your shoulders and neck here.

4. Optional Progression: Try with one leg extended to the ceiling with a ﬂexed foot. As you lower your hips pull the knee of the extended leg to the chest and then press the hips back up while pressing the heel of the extended leg back to the ceiling.

Integrating the Pattern
Deadlift

1. Stand tall with the arches of your feet lined up with the outside of your hips. Engage your buttocks and legs by performing a “corkscrew” action, engaging the muscles of the legs while maintaining your feet in a ﬁrmly planted position. Hands can be behind the head to help keep the spine upright.

2. Flex at the hips by sending them straight behind you. This is the hip hinge, an important function for bending properly. As you continue to send the hips back in space, using this hip hinge, maintain the torso in one place so you eventually become parallel to the ﬂoor in a ﬂat back position rather than collapsing and rounding the spine.

3. Re-engage the buttocks and legs by pressing the hips forward to bring the torso back to the upright starting position.

4. Optional Progressions: Use a kettlebell or weighted bar maintained close to the body. Once you are able to perform cleanly, progress to the single leg deadlift.

Lunge

1. Step out with one leg far enough that when you descend, your knees bend at 90 degree angles and do not move forward beyond the ankles. Keep your hands behind your head and your torso vertical. As you descend, the back heel will lift and the back knee will lower straight down until it almost touches the ﬂoor. Make sure the knees do not push inwards toward the midline of the body, but remain in line with the hips and ankles. Also make sure the hips remain on the same plane.

2. To return to the starting position press down through the front heel to re-engage the buttocks. Repeat for the desired amount of reps and then switch sides.

3. Optional Progression: Add torso rotation towards the front leg while maintaining a stable base. Make sure the arms move in opposition to the lower body just like in gait.

Single Leg Step-ups

1. Start with one leg up on a step. The opposite arm is forward. Make sure hips, knees, and ankles are aligned and that the hip of the lead leg is not hiked up.

2. Press down into the heel of the lead leg and step up to balance. As you are stepping up, move the rear leg forward with the knee on that leg bent at 90 degrees. Allow the arms to switch naturally so they are again in opposition to the lower body. This will help with balance.

3. Stay tall as you send the leg that is up back down to the starting position. Repeat for the desired amount of reps and then switch sides.

4. Optional Progression: If you do not have shoulder issues try holding a kettlebell ﬁrmly overhead in the opposite arm of the leg that is lifting from back to up, keeping the arm in a neutral position throughout the exercise. The arm should make a straight line over the body. It is imperative that the spine remain in a neutral position.

Four years ago a young men was diagnosed with diabetes and high blood pressure. Taking insulin and high blood pressure pills was inevitable.

By consuming raw fruits and vegetables he succeeded in overcoming his illness!

He discovered accidentally only 4 years ago that he had diabetes. Namely, he constantly felt thirst. When he went to the doctor he was in for quite a shock. They measured his sugar to be 29 and they told him that his pancreas was no longer working and that he wouldn’t be able to live without insulin.

He came to terms with his diabetes. Even though he accepted it reluctantly he took insulin regularly and participated in some sports activities. However, over time other medical issues appeared. His triglyceride levels increased up to 16, his pressure was up to 150/100, he drank a lot of pills…

On New Years Eve of 2013 he decided that he had enough illnesses and turned a new page as he said he turned on the TV and saw the show “The Edge of Science” in which the guest was Dr. John Zirdum who for 12 years lived on raw foods.

He watched the show and after giving it some thought he decided to give it a try. He bought a blender and started a new life.

For seven days he had the same temptations and all of them were successfully overcome. In a very short period of time there were the first results. His blood sugar level dropped to 5.

He could not believe it. He decided not to take insulin anymore, because it was only logical that by maintaining such a diet sugar levels were unlikely to increase. He was also thinking that if blood sugar levels were to increase eventually he would take insulin. But all was well. Soon enough he began losing weight.

Every day he weighed a kilo less. For some 25 days he lost 11 kg. Four months have passed since he decided to shift to raw food and he became completely a new man. In addition he no longer uses insulin, his blood pressure is 120/70, his triglycerides level 1.4, he has lost more than 20 kg, he lives without a single pill and feels fantastic.

His favorite juice is the one that contains:

a handful of kale
5 kiwis
2 bananas
2 apples

and you pour all of that with half a liter of water
In the morning you should drink half a liter of juice and the rest of it during the day.
Additionally, when you feel hunger you should constantly eat fruit, fruit salads and add tuna as well due to the vitamin B12 which is much needed to the human body.

The point is that there is no hunger, because the brain does not know that the stomach is empty, he gets information through the blood, and in the blood you have everything you need.

Cold sores are caused by the herpes simplex virus. This is a very contagious virus and is spread easily by touching an active sore. Garlic has been used for medicinal purposes for about 5,000 years.

Try this simple trick to get rid of cold sores. All you need is a single garlic clove. Garlic in all its forms strengthens immunity, facilitates the work of the stomach, the heart, thyroid, “cleans” the vessels, prevents the formation of tumors and rejuvenates the body.

Garlic is composed of nitrogenous substances, sodium, potassium, selenium, calcium, magnesium, silicon, sulfuric, phosphoric acid, vitamin C, D, B, phytosterols, extractives, and essential oils. Additionally, garlic is rich in phytoncides, such as allicin, which is formed by the mechanical destruction of plants, that is – crushing or grinding cloves of garlic. According to some researchers, allicin has a strong bacteriostatic effect which helps cure infections faster. Garlic can also fight fungal infections, which makes garlic a much more valuable medicine than that of many of today’s antibiotics.

How to Get Rid Of Herpes Overnight With One Simple Trick

Finely chop one garlic clove. Then press the garlic gently on the cold sore or sores. If the cold sore is large repeat several times with new pieces of garlic. Leave it for ten minutes, then rinse with lukewarm water. It will sting, but you will notice an immediate relief. In many cases, garlic kills the cold sore immediately.

The presence of iodine makes beetroot a precious aid in the fight against arteriosclerosis and in the slowing down of the process of aging. Nevertheless, the essential manifold healing property of this plant is contained in betanin and betaine, which induce the exchange of materials, regulate the blood pressure, reduce cholesterol levels, preserve the blood vessels, boost the work of the liver and have many other benefits. Beetroot is consumed throughout the whole year and due to its richness in vitamins and minerals can be consumed with no limitations or side effects.

Besides the high content of proteins, fats, and carbohydrates, beetroot contains almost all minerals such as calcium, potassium, sodium, phosphorus, magnesium, manganese, iodine, sulfur, lithium, copper, iron, fluorine, strontium, and bromine. Furthermore, what is really important when it comes to beetroots is the presence of vitamins B1, B2, C, as well as vitamin B12 in them, which is rarely found in ingredients of plant origin and is very beneficial for vegetarians. This amazing plant also helps to regenerate blood and it has an anti-carcinogenic effect.

The underground part of the beetroot is used as a remedy. Its roots are picked in autumn and they should be kept in moderately warm place. Provided that they are kept in a suitable way, they can last for a whole year. The basic function of beetroot is to prevent tumor creation and heal leukemia. It is also great for healing of malaria, acute fibrous diseases, and flu in the first stadium. In addition, it is used for regulation of the blood pressure, especially in people who suffer from low blood pressure. It has a soothing effect on the nerves and on the work of the brain. Moreover, it also improves the blood in cases of anemia, especially in children and young people, as well as boosts the work of the stomach, intestines, and the gall bladder.

For all types of diseases, you should use freshly squeezed beetroot juice. You can get 700-750 ml juice from 1 kg of beetroots.

Beetroot Juice:

Boiling contributes to the loss of the healing properties of beetroots, therefore it is best to use a freshly squeezed juice. Peel the beetroot very thinly, shred it finely and add lemon juice and honey. Leave it to stay a bit and afterward drain the juice. You should drink a small amount of it every once in a while during the course of a day.

In cases of more severe diseases, you should consume 0, 5-1 l of beetroot juice a day. When you feel an improvement in your health, you should reduce the amount to ¼ l.

We constantly try to discover new ways of improving one’s health and thus help all of you out there to maintain or improve your overall health as much as you can. Therefore, we sincerely hope that this juice will help some of you to finally solve your health issues.

Drug companies won’t like this one getting around.

It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients.

1. HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly
and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

2. ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

3. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

4. CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

5. COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

6. UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

7. GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

8. IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

9. INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

10. INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

11. LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

12. RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

13. PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

14. SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

15. WEIGHT LOSS: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

16. FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

17. BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

18. HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Skin tags, warts, moles and dark spots are skin conditions that affect us every day. Changes in color or texture can be result from infection, inflammation or allergic reaction anywhere on our body. Most of the skin conditions can be treated easily, so we will show you how to cure them.

Skin Tags Remedies

In fact skin tags are freshly bumps from the size of pea to the size of rice and can appear anywhere on the body. They appear on places where there is rubbing from clothing or where the skin folds, like on the tights, on the neck, under breasts, in the groin zone.

People with overweight and diabetes tend to have skin folds and frictions. If you have a family member with these skin condition, than probably you will have same problem. You will get skin tags when the lymphatic system becomes congested.

Apple Cider Vinegar

If you apply Apple Cider Vinegar with a cotton ball for several times a day, then you will make skin tags disappear in 2-4 weeks.

Baking Soda & Castrol

Use a castor oil and baking soda to make a paste. Put the paste on the affected zones. Repeat this procedure until the skin becomes smooth.

Tea Tree Oil

Moisten a cotton ball with water and put some drops of the oil over it. Apply it on the affected zones on your body and after that use a bandage to cover it. The skin tags will become darker and will be eliminated in 10 days.

Natural Mole Removers
Most of the people find moles unpleasant, but they don’t affect your health and are harmless. Moles are black brown spots or flesh-colored on the skin that are caused because of the melanocytes (melanin) presence. They can be with or without hair, flat or raised, rough or smooth.

Hormonal fluctuation, genetics and sun exposure can affect their appearance. Most of them will fade and disappear, but some of them will stay on your face. We will show you homemade natural remedies that will help you to eliminate the unattractive moles.

Garlic

Garlic is one of the most powerful cures for moles, because of the presence of enzymes that crush the clusters pigment.

Cut some fresh garlic and put it on the affected zone (mole).
It will be good if you secure it with bandage or napkin and leave it on the moles during the night, or at least for few hours.
Repeat the method every day, for a couple of days. The moles will vanish in 5 days.

Remember to disinfect before doing this method with apple cider vinegar or disinfectant.

Apple Cider Vinegar

ACV has acid that is very effective mole eliminator.

Put some ACV on a cotton ball and place it on the mole.
Cover it with bandage or medical tape and leave it overnight.
Repeat the method for 10 days.

Castor Oil

This oil dissolves and eliminates unusual growths. This makes it perfect in eliminating skin tags and moles.

Make a mixture with a few drops of castor oil and some baking soda.
Apply the paste on the affected zone
Leave it until it dries
Repeat the method two times a day, for one month
Natural Remedies to Get Rid of Warts

There are more the 100 types of warts. Some of them are harmless, but some of them can cause serious problems. Warts are caused by viruses and can be spread to different parts of the human body. If normal treatment has not worked for you, then you should try some of these natural medicaments.

These remedies are not overnight cures, they have significant confirmed track record. One third of the warts remain for about 2 years after their firs appearing, and the rest of them can vanish on their own for about 6-8 months.

Apple Cider Vinegar

ACV is rich in anti-inflammatory properties that remove bacteria and viruses that causes warts, thus making him the most powerful medicament for warts. Wash the affected zone before and after use. Put a little bit ACV on a cotton ball and apply it on the wart. Then use a band-air or duct tape to cover it. Leave it covered for at least one day. It will be perfect to do this procedure during night, and remove the tape in the morning. This method will eliminate warts in just a couple of weeks.

Garlic

Garlic is also great cure against warts. Make some juice from garlic, apply it on the affected zone and cover it with bandage. Do this twice a day until the warts disappear.

Bananas

Treatment with bananas has been proven as very effective way for eliminating the warts. Just apply and rub the internal surface of banana over the wart. Do this several times a day. The results will be better if you press the inner part of the peel on the affected zones and tape it during the night. Remove the peel in the morning and wash the area. Repeat this until the warts start to soften. This will happen after a week, but they will be eliminated totally in a few weeks.

Dark Spot Home Remedies
Your skin doesn’t need to be subject of chemical peels or laser treatment to remove or hide the dark spots on your face. There are some natural cures for the stubborn acne, the darkest spots and the insect bide scars on your face.

They appear on exposed skin like chest, shoulders, back, face and hands. Aging, genetic and exposure are the main reasons for dark spots. Also some other factors for these issue can be pregnancy, week liver functioning or lack of vitamins.

We don’t like to have spots from acne, sun spots, age spots of chicken pox over our skin. But there are some natural ways to remove them for good.

Lemons

Fresh lemon juice is great agent against dark spots. All you need is to make fresh squeezed lemon juice, and apply it on an affected zones with a cotton ball two times a day.

Aloe Vera

Aloe vera can be used for removing brown spots caused by sun contact and it can regenerates the skin.

Rub some aloe vera on the spots, leave it for half an hour and then wash it with cold water. Repeat this method two times daily. You can expect some results after a month.
If you cannot find aloe vera gel, you can use aloe vera juice.
Shaving for Better Skin

You will remove the top layer of dead skin with shaving. It also reduces the wrinkles and removes the hair from your face. It is great way for exfoliating.

Psoriasis is a chronic condition affecting the immune system which causes buildups on the skin or thick, red, scaly and itchy patches. According to statistics, about 7.5 million Americans struggle with this disease, and it also has a significant economic impact.

JAMA Dermatology published a study which outlined that direct costs in the US, related to this condition, go up to $63 billion a year. Indirect costs, like loss of working hours, are estimated to $35 billion, and another $35 billion spent on associated health issues, including heart diseases and depression.

Researchers took everything together, and according to them, the annual costs related to psoriasis in the US amounted to $112 billion in 2013.

Psoriasis is not only a superficial skin condition

Many consider psoriasis as a skin condition, but according to experts, it is actually an autoimmune disease. In one phase of the reaction, T cell, a type of white blood cell, attacks healthy skin cells by mistake.

Overactive T cells later trigger many immune responses and these collectively accelerate the growth of skin cells, making them move to the outer skin layer within several days rather than weeks, as they normally do.

It is not possible for the dead skin to be removed quickly enough, so it starts building up and form thick patches — characteristic of psoriasis. About 60% of all people struggling with psoriasis also deal with serious problems in their everyday life.

Sometimes the skin becomes so inflamed that it starts cracking and even bleeding. In some cases psoriasis leads to developing psoriatic arthritis, which causes joint damage.

Psoriasis sufferers run also at a higher risk of other chronic diseases, like vision problems, type 2 diabetes, hypertension and heart diseases, not to mention the psychological repercussions.

Most people do not actually know much about psoriasis, and see it as a contagious rash. Psoriasis sufferers are often shunned and socially excluded because of this. They often end up being depressed, socially isolated, with low self-esteem, deal with problems at work, which may eventually lead to a lower income.

Vitamin D is essential for all autoimmune diseases, including psoriasis

If you deal with psoriasis, make sure you have your vitamin D level tested, and always maintain its level in a therapeutic range of 50-70 ng/ml year-round. This vitamin is a powerful immune modulator, which makes it important in the prevention of autoimmune diseases.

According to scientists, “vitamin D could have important immunomodulatory effects in psoriasis,” but health experts say that 80% of psoriasis sufferers in winter, and 50% of the patients in summer, showed vitamin D deficiency.

Vitamin D has proven to be effective in fighting psoriasis on multiple levels. It regulates keratinocyte growth and differentiation, and also influences the immune function of the T lymphocytes and other cells in the body. This vitamin can inhibit cytotoxic T cells and potentially regulates skin cell growth.

In addition to this, vitamin D derivatives are commonly used in the topical treatments of psoriasis, and phototherapy is also a recommended treatment.

We have witnessed at least one published report based on a specific type of psoriasis resolving, after vitamin-D deficiency was treated with high doses of vitamin D3.

Conventional drug treatments are quite expensive and risky. According to NPR, a psoriasis sufferer took prescription drugs for psoriasis, even experimental drugs, and unfortunately he is still suffering.

Raptiva, one of the most common drugs prescribed for psoriasis, was recently pulled from the market because it has shown to increase the risk of life-threatening brain infections. Stelara, another prescription drug, showed good results in the treatment of psoriasis, but his symptoms returned after five years. This man reported that in those five years he spent about $250,000.

Psoralen in combination with UV light exposure (known as PUVA) is one of the most commonly used psoriasis treatment. Psoralen makes the skin sensitive to UV light, but it is usually combined with UVA exposure. UVA rays are linked to skin damages, and UVB light stimulates the skin to produce more vitamin D.

Increase the vitamin D intake if you have psoriasis

Most experts would agree the most efficient treatment for psoriasis is direct exposure to sunlight, as it will optimize vitamin D level. You do not have to consult your dermatologist; you can help yourself.

Regarding this topic, in 2004, Dr. Michael Holick published his book, The UV Advantage. In his book he adviced his readers to get enough sensible sun exposure.

He was a professor of dermatology because of the research he had been doing regarding the active vitamin D in the treatment of psoriasis. Moreover, he got the American Skin Association’s Psoriasis Research Achievement Award, which is quite a prestigious award.

“As a result, I was in the department of dermatology, continuing to do psoriasis research. But once I began recommending sensible sun exposure for vitamin D, which is counter to what the American Academy of Dermatology’s message was, I was asked to step down as professor of dermatology back in 2004…

The American Academy of Dermatology still recommends: you should never be exposed to one direct ray of sunlight for your entire life.”

This is actually highly counterintuitive, because the research showed that vitamin D is extremely beneficial for the psoriasis treatment. Sunlight exposure gives great results because UV rays in sunlight and other specifical types of artificial light are able to kill off activated T cells in the skin.

This eventually slows down cell turnover and thus reduces any scaling and inflammations

Getting enough sunlight will give you enough vitamin D, and it also has some additional health benefits. You would agree that is no coincidence that psoriasis sufferers, who often lack vitamin D, run at a higher risk of chronic diseases, including heart disease and metabolic syndrome – these are also linked with low vitamin D level.

Low vitamin D is associated with Parkinson’s disease and cancer

Psoriasis sufferers have an increased risk of Parkinson’s disease, and this is also linked to vitamin D deficiency. A study showed that:

“Plasma levels of both dietary and sunlight-derived vitamin D are inversely correlated with the risk of Parkinson disease (PD) … The finding suggests that low vitamin D levels in PD are not simply a result of reduced mobility.”

A research that is supposed to be presented at the 2015 Gastrointestinal Cancers Symposium in San Francisco, revealed that there is a strong connection between high vitamin D level and significantly improved survival in patients diagnosed with advanced colorectal cancer.

According to this study, people with the highest vitamin D level had an average of 27.5 ng/mL, and that is still far below the optimum of 50-70 ng/mL. About 200 epidemiological studies have confirmed the theories that associate vitamin D deficiency with cancer, and 2,500 laboratory studies explain its physiological basis.

In 2007, Joan Lappe and Robert Heaney conducted a quite important study which involved a group of menopausal women. These women received enough vitamin D to raise their serum level to 40 ng/ml. They had a 77% lower risk of developing cancer, after just four years (again, 40 ng/ml is a relatively modest level).

Scientists have identified about 3,000 genes that could be influenced by vitamin D levels, and many scientists have confirmed that vitamin D is essential for optimal health and prevention against many diseases.

When was the last time you checked your vitamin D level?

The optimal level for healthy people ranges between 50-70 ng/ml, but the treatment of chronic diseases, including cancer, heart disease, and autoimmune (i.e. psoriasis) and/or neurological diseases, require double levels, or ideally between 70-100 ng/ml.

References for target ranges

You have to realize that vitamin D deficiency is a common condition throughout the world, even in places where most people spend more time in the sun.

A recent study conducted in India showed that 69% of 37,000 people involved in the study were vitamin D deficient (at or below 20 ng/ml). 15 percent of the people tested showed insufficient levels (20-30 ng/ml). Men aged 31-60, and women aged 16-30, had the highest risk of vitamin D deficiency, even though the elderly in the US are also at a higher risk.

Sensible UVB exposure is the ideal way to increase your vitamin D level, but you can also take an oral supplement (vitamin D3). Grassroots Health offers a great chart you can use to learn which is the average adult dose required to increase your vitamin D level based upon your measured starting point.

Health experts agree that 35 IUs of vitamin D per pound of body weight is a great estimate for your own dose, but you will sure need to test and observe your levels just in case to be sure.

If you take a vitamin D supplement, make sure you take K2 and magnesium as well

If you still decide to go for a supplement, make sure you take vitamin D3—not synthetic D2—and take vitamin K2 and magnesium. Vitamin D is fat-soluble, and taking certain forms of healthy fat along with it will sure ease the absorption.

Vitamin K2 has a biological role to carry calcium to proper areas in the body. Without the sufficient amount, calcium can build up in arteries, soft tissues and other areas in your body. This leads to calcification which eventually results in hardening of your arteries.

This was previously thought to be induced by vitamin D toxicity. Now we are aware of the fact that inappropriate calcification is a result of the lack of K2, and it does not occur due to higher levels of vitamin D, as it was previously believed.

Magnesium also plays an important role. It is essential for the proper function of calcium, and for the vitamin D activity, because it turns vitamin D into its active form. Magnesium stimulates the enzyme activity that makes your body use the vitamin D.

To be more precise, all enzymes that metabolize vitamin D need magnesium for their proper function. Same as with vitamin D and K2, magnesium deficiency is also quite common. If you lack magnesium and take supplemental calcium, you can actually exacerbate the situation.

Vitamin A, zinc, and boron also interact with vitamin D, and that is quite an essential process. If you consider taking supplements, be careful, you can easily end up with lopsided ratios.

Organic whole food diet and sensible sun exposure are the best ways to get these nutrients. Magnesium is found in sea vegetables, like kelp, dulse, and nori. Veggies are also a good source. When it comes to supplements, magnesium citrate and magnesium threonate are considered to be the best option.

Having a powerful drink to cleanse your blood and remove harmful toxins is a good idea when you consider the various illnesses that can be avoided with cleansed blood running through your body.

Things like headaches, allergies, a lowered immune system are decreased because the toxins that cause them are not circulating with your blood. Meanwhile, important things like oxygen and nutrients are flowing more easily and more efficiently through your body and reaching the areas that need them because the toxins aren’t holding them up.

Ingredients for the Drink to Cleanse Your Blood

In order to make a drink that will cleanse your blood and give you relief from all these issues with your body, you need the following:

Garlic (one clove)
Dandelion Greens (one bunch)
2 Apples
Ginger (one inch is sufficient)
2 Lemons
2 Beets

Why These Ingredients are the Most Beneficial

Garlic slows down the hardening of the arteries and helps to lower blood pressure. It also contains sulfur, which stimulates the liver, the organ that works hardest to detoxify the bloodstream. Meanwhile, dandelion greens provide nourishment for the blood and support for the liver while it is working to detoxify the blood.

Apples regulate the blood sugar, ginger provides enzyme support and lessens the chance of blood clots forming, while lemons provide Vitamin C and antioxidants. Lemons also turn toxins into compounds that can be expelled from the body via urination. This process works best when someone drinks lemon mixed with warm water at the start of the day and before breakfast. However, the benefits of lemons do not stop at breakfast time.

Finally, beets are a powerful blood cleanser on their own and are considered builders of the blood. That can be helpful while you are stripping away toxins, as some blood may need replenished.

They also stimulate the liver and protect the body from free radicals. Beets are also considered a good source of antioxidants. Therefore, they are very beneficial to add to this particular mixture.

It is important to utilize this drink on a regular basis to help the body keep the blood clean and working at its optimal levels. These ingredients should be put in a juicer to help get the best of the nutrients out without losing something in the process.

A good juicer cancels the need to heat these ingredients to high temperatures, which can cause damage to some of the important nutrients found in them.

It is also important to remember that this drink alone will not keep your body healthy and working at its best levels. Instead, it is going to need to be paired with a balanced diet where healthy foods are predominant. Exercise would also help this drink work its magic more effectively.

Completing an exercise routine in addition to proper diet and the best drink to cleanse your blood will truly have you feeling your best and handling the daily grind that much better.

The pain in thejoints can be very stressful and quite painful, so what we are going to suggest here is a natural remedy for joint pain that increases the blood circulation and soothesthe pain.

This powerful oil is prepared only from red hot peppers and is really helpfull against neuralgia, rheumatism, radiculitis, myositisand joint pain.

The hot chili peppers oil helps you by spreading the capillaries, and increasing the blood circulation in the upper parts of the skin and body, the vitamin metabolism increases and effectively activatesthe regenerative processes in the skin epidermis.

Ingredients:

2 cups of cold-pressed olive oil
10 fresh red hot chili peppers
Glass jar from 1 liter

Preparation:

First wash the peppers, then cut the handles off and with a meat grinding machine grind them finely. You should get almost a full cup of grounded mixture. Place it in the 1 liter glass jar with the olive oil inside. Leave the jar in a dark place. After 7 days filter the mixture through a plastic strainer or a gauze.

The mixture of the red peppers that’s left from the oil filtering can be placed in the fridge and usedlater as an additive when cooking and the red hot chili peppers oil can be used to relieve the joint pain.

How to use the oil?
Firstly apply the oil on the painful joints or even some other body parts that you feel pain on. Massage the joints several times during the day. Right after you rub it, put on some warm socks or tights, that is, if you apply it on your legs or feet. Before applying the oil you should first heat up the body parts that you feel pain on – arms, neck, back etc.

After that, apply the oil, and you will feel a burning sensation on the skin, but a enjoyable sensation, because the oil warms the skin deeply without causing burns.

When your skin gets used to the oil you should change the intensity of application of the oil. If the pain appears again after a month or two you can repeat this procedure once a week. The oil should be stored in a dark place.

Sinus inflammation accompanied by stuffy nose, wheezing and headache can be quite common, especially in the upcoming winter days.

If you think you have tried everything you could, and nothing helped so far, we recommend you try this homemade mixture and the best about it is that you do not need much time or money.

Ingredients:

1 small cup of honey
1 small cup of lemon juice
5 to 7 radishes
1 small purple onion
6 garlic cloves

Preparation:

Wash the vegetables and peel the onions and the garlic. Cut vegetables in quarters and use a blender to get a nice and smooth mixture. Add all the ingredients and stir again. Put the mixture in a jar and keep it in the fridge.

Use:

Adults should take about 2 tablespoons per day, or more if necessary. The recommended maximum dose for children is 1 tablespoon per day. The first reaction of this homemade remedy will be noticed in just 24 hours.

What would you say if I told you you could drastically improve your oral health and whiten your teeth by using just two teaspoons of a single ingredient each day?

You’d be interested right?

Well what if I also told you that the ingredient is something you likely already have in your home?

Read on and we’ll unveil the mystery substance and its workings!

Introducing Oil Pulling
In case the subheading didn’t give it away, the ingredient in question is oil. That’s unrefined cooking oil to be precise such as coconut oil. It doesn’t really matter which one you choose and it doesn’t matter if you don’t like the taste… because you’re not actually going to eat it.

Instead, take your two teaspoons and put them in your mouth. Now, you’re going to swish your mouth with the oil (as you would do with water after brushing your teeth) and then spit the oil into the sink. You may find it’s gross but that’s beside the point.

This is what’s known as ‘oil pulling’ and it’s a technique that has been used in Ayurvedic medicine for centuries. The surprising thing is that unlike some of these other ‘ancient remedies’, oil pulling might actually work. As a result, it’s recently become very popular and is now touted by all manner of health bloggers, vloggers and grandmas.

What precisely does it do? Well, among other things, oil pulling will combat halitosis, gingivitis, eczema, acne and more.

How it Works
The idea behind oil pulling is that swishing oil will ‘draw’ the bacteria out through the pores in your gums, thus removing it from your mouth and from your body in general.

This is a nice theory but it’s not really scientifically backed. Unfortunately there’s no evidence that oils do this and in fact the whole idea of ‘drawing things out’ from your skin may be misguided. In fact, oils, honey and other remedies actually just soften skin to help remove splinters etc.

But be that as it may, science does suggest that oil pulling works to remove bacteria from your mouth. In one study it was found that using oil pulling did significantly remove bacteria (strep mucus specifically) as well as plaque.

So in fact, oil pulling can offer all those benefits when it comes to clearing the bacteria out your mouth – it’s just the bit about the pores that’s not quite accurate.

What’s more, seeing as flossing can reduce cancer rates by reducing the amount of bacteria taking its toll on your body’s immune system, it stands to reason that oil pull may be able to do the same!

Should You Do It?
Many people thus swear by oil pulling and they may well have better teeth and breath as a result. Doing this every day though may be a little extreme – bear in mind that the recommendation is to swill for a full 20 minutes. Floss thoroughly, brush regularly and just use this every now and then to get that bacteria count down.

Is it easy for you to get exhausted? Do you find it hard to concentrate? Are you always cold? All of these are the symptoms of anemia, a illness that occurs when your body’s cells are not getting enough oxygen.

The most common type of anemia is the type where the body has an iron deficiency. Iron is necessary for the production of hemoglobin, a substance that carries the oxygen in the blood, and the lack of this mineral can affect your red blood cells count.

We bring you an old folks remedy that has shown excellent results in normalizing the iron in the blood and thus preventing anemia and constant exhaustion and fatigue. Start using it and you will be amazed by the results.

Ingredients:

400 g. of Honey
50 g. Nettle Seeds
2 Lemons
100 g. Finely chopped Almonds

Preparation:

The almonds (roasted and unsalted) should be finely chopped or grinded.
Squeeze out the lemon juice.
In a larger bowl mix the all the ingredients, honey, nettle seeds, lemon and almonds.
Mix all the content thoroughly, then pour it into a glass jar with a lid and keep it in the fridge.

Dosage:

Consume it 3 times a day, preferably before meals. The results you can expect at least one month after using it everyday.

Think about all the stress your joints go through on a daily basis. Bending, squatting, lifting, and even just walking can all put quite a bit of strain on the various joints of your body.

It’s no surprise, then, that joint pain and arthritis are so common in much of the population. Medications that treat this pain are often ineffective or full of side effects. Instead, learn more about natural remedies that can get rid of your joint pain.

Causes of Joint Pain
The cause of your joint pain depends on your family history, lifestyle, and physical health. Being overweight can increase your joint pain, since extra weight puts additional stress on many of your joints.

Furthermore, any family history of arthritis or joint pain may put you at greater risk for this condition. This may indicate a problem with your cartilage or joint structure, which is often passed down genetically.

Working in a physically demanding job or setting can tax your joints over a period of time. This may mean that you need to consider your career options as you age.

Treatments to Try At Home
If you are tired of dealing with joint pain every day, you don’t have to. Try these effective remedies that use natural ingredients, herbs, and plants.

1. Turmeric and Ginger Tea

Turmeric and ginger are two of the best herbs for joint pain. Both have natural anti-inflammatory effects, so they can reduce the swelling that causes such intense pain in your joints. This remedy allows you to benefit from the healing effects of both herbs.

Bring 2 cups of water to a rolling boil.
Stir in 1/2 teaspoon of ground turmeric and 1/2 teaspoon of ground ginger.
Allow the tea to steep for 10 minutes.
Strain out the herbs and add honey. Drink 1 time per day.

2. Magnesium

Magnesium is a mineral that many people do not get enough of. A magnesium deficiency can cause persistent joint pain. Simply add more magnesium-rich foods to your diet or start taking a magnesium supplement.

3. Olive Oil Massage

Massaging your joints can be an excellent way to release the tightness in your joints and get some pain relief. Make sure you use extra-virgin cold-pressed olive oil, as this has the highest levels of nutrients and therapeutic benefits.

Pour a small amount of high-quality olive oil into your hands.
Warm the oil slightly in your palms.
Use gentle circular motions to massage each joint that causes you pain, replenishing the oil on your hands as needed.

4. Blackstrap Molasses

Blackstrap molasses may be one of the most under-appreciated natural remedies in the world. Yes, it has a strong taste, but it more than makes up for it with all the nutrients it provides. It acts as a natural painkiller.

Pour 1 cup of warm water into a glass.
Stir in 1 tablespoon of blackstrap molasses.
Drink this mixture first thing each morning for pain relief that lasts throughout the day.

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This beverage is extremely effective in relieving infant cough and recovering of the immune system.

This recipe is intended for children who cough for days and a mild wheezing can be heard from their lungs. Namely, a glass of this juice will help you get rid of mucus and restore your health.

Ingredients:

1 cup peeled oats
1 cup honey
1 cup water

Preparation:

Wash the oats and put it in a pot together with the glass of water and a cup of honey (a glass of 200 ml). Allow the mixture to boil for a few minutes.

It is best to cook it in the evening and leave the mixture until the next morning. In the morning, strain the drink and store it in a glass bottle. Keep refrigerated.

This amount will be enough for 4 to 5 days.

Way of use:

Every morning on an empty stomach, your child should take a very small cup of the juice (about 30 ml) during a period of 40 days. Then take a break of 15 days, and again repeat the procedure for 40 days. Your child will throw out mucus from the body and regain its powerful immune system.

It is important not to skip days, and to follow the procedure all 40 days.

If you go through this entire “therapy” once, your child will not need to drink the juice again, for it will not be prone to colds and viruses to that extent anymore.

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Mucus is both your friend and foe. Every dictionary defines mucus as:
“Viscous, slimy mixture of mucins, water, electrolytes, epithelial cells, and leukocytes that is secreted by glands lining the nasal, esophageal, and other body cavities.”

Mucus, also referred to as phlegm, forms in your nasal or intestinal areas. Besides being a defense mechanism, excessive secretion of mucus aggravates colds and allergies, developing nasty sore coughs – your body’s attempt to free itself from the excess mucus.

Studies reveal 4 foods to avoid to reduce mucus
See Infographic: How to reduce mucus in your throat

Luckily, there are many ways to improve this condition, especially by cutting down on certain foods that stimulate mucus secretion. In the event of fighting colds or allergies when mucus goes from beneficent to irritating, avoid these four top foods:

1. Dairy products

The following foods are the main culprits for annoying excess mucus. Despite the numerous myths about this, it’s a known fact that consumption of dairy products causes denser mucus, making it even more difficult to dispose of.

The Australasian Society of Clinical Immunology and Allergy claims that dairy products, such as ice cream and yogurt, can condense mucus in people suffering from a cold.

The European Respiratory Journal issued a study in 2007 stating that participants who were exposed to milk powder on a regular basis were considerably more prone to “nasal congestion, breathlessness, wheezing and reduced lung function, than participants who worked in an office environment.”

2. Certain varieties of fruits and vegetables

We are all familiar with the health benefits of fruits and vegetables, which are an essential part of a healthy diet and lifestyle.

Nevertheless, the University of Maryland Medical Center proved that some fruits and vegetables may stimulate mucus secretion. The main triggers are:

bananas
potatoes
corn
cabbage

So when you are coping with seasonal allergies, a sinus infection or a cold, you’d better avoid these for a while.

3. Wheat

Many nutritional experts claim that wheat is a common reason for respiratory issues. As cardiologist William Davis, M.D. would put it, “mucus flows where wheat goes.”

Wheat is full of so many components that it’s hard to decide precisely which part of it stimulates the increased mucus secretion; however you should definitely avoid it when attempting to lessen the mucous flow.Dr. Davis claims that, “The reduction in mucous production in sinuses and airways is among the more common observations among the wheat-free.”

4. Beverages that lead to dehydration

Some beverages like coffee, tea, and soda, incur a greater risk of dehydration when consumed in large amounts.

The University of Texas Health Science Center at San Antonio claims that body dehydration leads to heavier mucus. Drinking water instead of these beverages is highly recommended in order to help your body maintain thin and lubricated mucus.

Avoiding the above mentioned foods and beverages will be highly beneficial for fighting excess mucus secretion.

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Use:

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