7 Ways To Use Apple Cider Vinegar For Sinus Infection

Sinus Infection, which is medically termed as sinusitis is a medical condition which is caused due to the inflammation and swelling of sinuses. This situation blocks the sinuses with fluid on which the bacteria grow and that often brings nasal congestion and pain. The person who suffers from sinus infection feels pressure around the face, nose and eyes. He/she also gets headache, nasal congestion, thick yellow discharge from the nose and sometimes even fever or cough.

There are many medicines available in the market for sinus infection but many of them do not act properly to cure the infection and also sometimes cause side effects. So to avoid these and to treat this sinus infection effectively, you can use the home remedies in which the main ingredient is apple cider vinegar.

Does Apple Cider Vinegar Really Treat Sinus Infection
Before going for the apple cider home remedies for sinus infection, let’s find out what are the main properties of apple cider vinegar that make it an effective ingredient to treat sinus infection.

Clears up the Sinus Cavities: Apple Cider Vinegar contains a lot of vitamins like Vitamin E, A, B1, B2, calcium and magnesium, which help to clean up the sinus cavities and treat the symptoms of sinus infection.

Thins the Mucous: Another good thing about apple cider vinegar is that it thins out the mucous, which creates congestion in the nasal cavity. The high pH level of the apple cider vinegar breaks up the mucus and clears the airways. So its use gives a lot of relief to the suffering person.

Prevents Bacteria Growth: The acidic content of apple cider vinegar checks the bacteria from growing further, thus its use prevents the infection to become more severe.

Antibacterial and Antifungal Properties: Loaded with antibacterial and antifungal properties, apple cider vinegar kills the bacteria that cause the infection in the sinus cavities. It also prevents the reoccurrence of the infection.

How to Use Apple Cider Vinegar for Sinus Infection
There are various ways you can prepare the apple cider vinegar remedies for sinus infection. You can prepare the remedies by taking only apple cider vinegar and water as well as mixing it with some other ingredients to make the remedies work more effectively to treat sinus infection.

Let’s learn to prepare the apple cider vinegar remedies to get rid of the painful and irritating sinus infection!

1. Direct Consumption of Apple Cider Vinegar

This is perhaps one of the simplest, yet effective apple cider vinegar remedies for sinus infection.

Required Ingredients:

• Apple Cider Vinegar – 1 tbsp

Process:

• Take 1 tbsp of apple cider vinegar daily 3 times to get rid of sinus infection.
• The regular consumption of apple cider vinegar will not only cure the sinus infection but will also prevent it from occurring again.

Note: If you are breastfeeding or pregnant, then avoid taking apple cider vinegar orally as it may harm your baby.

2. Apple Cider Vinegar Drink

This is also another effective remedy for sinus infection. The regular intake of this remedy will help you to get rid of sinus infection for sure.

Required Ingredients:

• Organic Raw ACV – 2 tbsp
• Water – 8 ounces

Process:

Take 8 ounces of water in a glass and add the apple cider vinegar to it.
Stir it properly and drink it immediately.
Take this remedy regularly to keep sinus infection at bay.
You can also mix 1/8 to 1/4 a cup of vinegar to 16 ounces of water and take this ACV liquid throughout the day to get rid of sinus infection.
Note: You can also use this ACV mix to gargle to get relief from pain in the throat area.

3. Apple Cider Vinegar Steam

Apple cider vinegar steam method provides a lot of relief to the person who is suffering from sinus infection by clearing the nasal passage. And at the same time, the antibacterial and antifungal properties of apple cider vinegar will also kill the infection-causing bacteria in the sinus cavities. This method provides a safe, natural and effective cure for sinus infection.

Required Ingredients:

• Water – ½ cup
• Apple Cider Vinegar – ½ cup
• A Towel
• A Saucepan

Process:

• Take apple cider vinegar and water in a saucepan and stir properly.
• Heat the mixture on the stove for few minutes.
• Drape a towel over your neck and head.
• Keep the face over the steaming pan and breathe the steam.
• Follow this method many times a day for few days to completely cure sinus infection and its associated symptoms.

4. Apple Cider Vinegar and Honey Drink

When the properties of honey and apple cider vinegar combined together, it makes an amazing remedy for sinus infection.

The antibacterial property of honey kills the bacteria that cause sinus infection. Its use also soothes the irritation in the throat area. Its anti-inflammatory properties reduce the inflammation in the throat. Also, its consumption strengthens the immunity system and makes the body strong enough to fight any type of infection.

Required Ingredients:

• Apple Cider Vinegar – 2 tbsp
• Honey – 1 tbsp
• Warm Water – 8oz

Process:

• In a glass, take the warm water and add the apple cider vinegar and honey.
• Stir both the ingredients well and drink.
• Use this remedy regularly to get relief from the pain of sinus infection.

5. Apple Cider Vinegar Decongestant

This decongestant will work effectively to treat the sinusitis by clearing the extra mucus from the chest. Apart from that it will also treat other sinusitis symptoms like breathing problem. To prepare this decongestant, along with apple cider vinegar we also need some other ingredients like cayenne pepper, honey, lemon juice and ginger.

Cayenne pepper contains an active component called capsaicin, which helps to clear the nasal congestion that occurs due to sinus infection. It also reduces the inflammation that narrows the nasal passage.

Loaded with antibacterial properties, honey kills the bacteria that cause sinus infection. So its use not only treats sinus infection but also controls it to become severe.

Containing a lot of immune boosting antioxidant called Vitamin C, lemon juice can help you fight the sinus infection in a better way.

Ginger contains many antibacterial as well as anti-inflammatory properties like zingiberene, gingerol, and shogoal, which altogether work to treat sinus infection.

Required Ingredients:

• Apple Cider Vinegar – ¼ cup
• Cayenne Pepper – ½ tsp
• Powdered Ginger – ½ tsp
• Organic Honey – 3 tbsp
• Lemon Juice – ¼ cup

Process:

• In a pot, take the apple cider vinegar and the lemon juice, and mix thoroughly.
• Now simmer this mixture in a low flame for few seconds.
• Add the honey, cayenne pepper and powdered ginger to the mixture, and stir well to mix all the ingredients properly.
• Store this mixture in a jar and keep in a dark cool place.
• Whenever you get affected by sinus infection, take 1 to 2 tbsp of this mixture to get immediate relief from it.

Note: You can also add a pinch of turmeric powder to it to make it more effective as turmeric is loaded with antibacterial and anti-inflammatory properties.

6. Apple Cider Vinegar Nasal Spray

This ACV spray will give you instant relief from the nasal congestion by thinning the blocked mucus.

Required Ingredients:

• Apple Cider Vinegar – 5 to 6 drops
• Distilled Water – 1 tbsp
• An Empty Nasal Sprayer

Process:

• Mix the apple cider vinegar in the distilled water properly.
• Pour this mixed water to the nasal sprayer.
• Now sniff this ACV mixed water to the infected nostril.
• Use this remedy at least thrice a day to get rid of sinus infection.
• This remedy will improve your condition within 24 hours.

7. Apple Cider Vinegar Rinse

This method will give you relief by cleaning the sinus cavity. The antifungal, antibacterial and anti-inflammatory properties of apple cider vinegar will treat the sinus infection in a better way.

Required Ingredients:

• Apple Cider Vinegar – 2 tbsp
• Warm Water – 1 cup

Process:

• Mix both the ACV and water well.
• Take 1 tbsp of this ACV in your palm.
• Press one nostril with your finger and with another nostril snort up the ACV mix in one go.
• Tilt your head back so that the solution will run down the back of the nose to the throat. You can swallow this ACV mix or spit it out.
• Follow the same procedure with the other nostril.
• Following this process twice a day will definitely give results against sinus infection.

Note: Always use raw, unpasteurized apple cider vinegar as it contains the nutrient called “mother” for preparing all these ACV home remedies for sinus infection.

Tips to Follow

You can very well use these ACV home remedies to get rid of sinus infection and its related symptoms, such as coughing, sneezing, sore throat, fatigue but you can prevent this condition to occur again as well as lessen its effects by following certain tips that are mentioned below.

• Drink plenty of water if you are suffering from sinus infection frequently. Water can wash the bacterial and fungal built up in the throat.  It will also dilute the mucous.
• Increase the intake of foods that are rich in Vitamin A to build a strong immune system to fight against sinus infection.
• Stop taking alcohol if you are suffering from sinus infection as alcohol promotes the swelling of nasal passages and mucous membranes.
• Keep your nose moist by using saline sprays frequently.
• Take ample amount of rest for the speedy recovery from sinus infection.
• Take warm compress throughout the day. Place a warm washcloth on your face covering your nose and eyes. It will thin out the mucous and clear nasal congestion. It will also lessen the pain, headache and facial soreness that are caused due to sinus infection.
• Avoid taking caffeinated drinks which often cause dehydration. It is considered as one of the main causes of sinus infection.
• Avoid taking chilled items, such as ice creams, chilled drinks.
• Avoid taking dairy products as the consumption of these cause phlegm.

Use these effective home remedies to get rid of sinus infection for sure. But after using all these apple cider vinegar home remedies, if your condition does not improve then it is advisable to consult a doctor. Also if you are under medication or pregnant or breast feeding, then always consult a doctor before using these apple cider vinegar remedies for sinus infection.

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The Best Home Remedy For Sinus Infection

Sinus inflammation accompanied by stuffy nose, wheezing and headache can be quite common, especially in the upcoming winter days.

If you think you have tried everything you could, and nothing helped so far, we recommend you try this homemade mixture and the best about it is that you do not need much time or money.

Ingredients:

• 1 small cup of honey
• 1 small cup of lemon juice
• 5 to 7 radishes
• 1 small purple onion
• 6 garlic cloves

Preparation:

Wash the vegetables and peel the onions and the garlic. Cut vegetables in quarters and use a blender to get a nice and smooth mixture. Add all the ingredients and stir again. Put the mixture in a jar and keep it in the fridge.

Use:

Adults should take about 2 tablespoons per day, or more if necessary. The recommended maximum dose for children is 1 tablespoon per day. The first reaction of this homemade remedy will be noticed in just 24 hours.

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Ancient Natural Technique To Get Rid of Sinus Infections Fast

If you are dealing with recurring sinus infections, you are probably resistant to antibiotics. This is a rather serious conditions, since most people (doctors as well) believe that antibiotics are the only remedy for sinusitis. What you probably do not know is that Ayurveda has the best solution to your health problem.

It is believed that sinusitis and its most common painful symptoms such as post-nasal drip, inflammation and sinus headache, are caused by viruses, bacteria, or fungi. Sometimes these symptoms are nothing more than a simple allergic reaction to dust, pollen, air pollution and other irritants.

Keep in mind that this is the aspect of conventional medicine. Ayurveda, on the other hand, explains that different contributing factors affect different people, and this depends largely on one’s doshas, which represent body’s governing principles.

For instance, excessive drafts trigger the development of infections, and throws the blame on cold, dry, moving vatadosha, which regulates the circulatory system in the body. Sometimes the real cause lies within the liver. Alcoholic drinks and other liver irritants or allergic reactions to dust and pollen may be the real cause.

According to Ayurveda, these are associated with pitta dosha, which regulated both metabolism and inflammation. Some experts believe that dampness, overeating, heavy dinner, cold drinks, ice cream and ‘rich’ desserts affect the balance of kapha, the lubricating dosha, and eventually lead to sinusitis.

Regardless of the real cause, sinus infections respond to measures that maintain the balance of kapha, because it regulates the amount of mucus and fluids in the sinus cavities. Foods and habits with the opposite effect can balance a heavy, cold, slow and sticky kapha.

Consider light diet regimen that includes warm, cooked, easily digestible foods like steam-cooked veggies, non-creamy veggie soup, cooked whole grain dishes, and cooked fruits.

Remember, alcohol, red meat, and cold/iced foods and drinks are not your best friends. The same applies to curdled foods like cheese and yogurt, including both dairy and non-dairy products. Sipping hot drinks like herbal tea throughout the day may help in cases of congestion and pressure.

Try inhaling the vapors of freshly boiled water for 5-10 minutes. Do this twice a day. A few drops of eucalyptus essential oil will sure clear the nasal passages. However, make sure you close your eyes, otherwise the aromatic steam may cause a stinging sensation.

Poor immunity support sure plays a major role in the frequency of your sinus infections. Weak immune system and improper digestion almost always hold hands. Rich and heavy meals overload the digestive tract and stimulate the creation of ama, a sort of sticky toxin. Eventually, excess ama reaches weak parts of the body – in this case it is the sinuses – and impedes their normal function and cause a disease.

Detoxification is the first step towards a strong immunity. One of the easiest ways to achieve that is sipping hot spring water throughout the day. Handle your sinus attacks with our amazing ama-busting tea.

Steep two slices of fresh ginger, four mint leaves, two cloves, and a teaspoon of marshmallow root (Althaeaofficinalis) in two quarts of boiled water.  Make your tea in the morning, and take small sips throughout the day. Use a thermos to keep your tea warm.

You can also use the help of turmeric, ginger, cumin, coriander, fennel, black pepper and other spices that enhance digestion and boost immunity. These promote healthy mucus drainage, and thus clear up sinuses.

source: http://justnaturallyhealthy.com/

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How To Cure A Sinus Infection With Home Remedies

Do you have any knowledge of the natural, folk remedies for sinusitis? Make your own natural treatments to reopen blocked sinuses and protect from this kind of inflammations.

Folk remedies against clogged sinuses

The nose consists of a complex system of narrow passages and eight sinuses, cavities in the bones filled with air that are associated with the eyes and ears.

The nose enables the inhalation of air from the environment and processes it before it reaches the lungs.

Therefore, it is very important to keep the health of the respiratory tract and protect it from health problems such as colds and flu, sinusitis or allergies.

They lead to nasal congestion, known as rhinitis, and nasal inflammations often lead to a sinus infection.

Here are the best natural medicines that you can make it yourself in the comfort of your home and are effective in sinusitis:

Be sure to provide a steady flow of mucus in the nasal cavities. Take a shower with warm water and thereby breathe vapor to feel the rapid improvement. Humidity opens clogged airways and helps with inflammation of the sinuses.

Since the sinus infection is caused by inflammation of the mucous membranes of the nose, turmeric as a spice can also be of great help because it has anti-inflammatory properties. Its active ingredient known as curcumin is very effective for it heats the sinus cavity and cleans the airways.

Spicy foods can also be beneficial since they improve the flow of mucus through the airways. When the excretory duct of the sinus opens, you will feel relief.

Boil about half a liter of water with a few drops of oregano oil and inhale it. It is best to cover your head with a towel to be able to breathe more steam. Oregano oil is a powerful drug in cases of sinus infections due to its antibiotic effects.


Chop the onion into small pieces, get closer and smell  the chopped onions. Consuming raw onion can help in the treatment of clogged sinuses.

Hot tomato juice is an excellent home remedy for clogged sinuses. Boil a cup of tomato juice with a tablespoon of chopped garlic, half tablespoon chili sauce, a tablespoon of lemon juice and a little celery salt.

Take one teaspoon of ordinary salt and mix it with two cups of warm water. Pour this solution into the nostrils with a dropper, holding your head backwards. When the solution reaches your sinuses, you will feel relief and relaxation in the sinuses.


Prevention of sinusitis

1. Stay in comfortable heated room, do not work and sleep in wet and dry conditions.
2. In rooms with central heating, you can switch a damp cloth over the radiator because the air is dry.
3. It is necessary to drink lots of fluids to keep mucus in the nose damp.

Sinusitis: Natural Remedies 

1. Cook a spoon horsetail in 100 g of water, about 2-4 minutes. When the liquid has cooled, it is snorted through the nose, several times a day.
2. Before sleeping, grind some horseradish on the board of the stove, cover your head with a towel and inhale for 5-10 minutes. Afterwards, you should lie with the head covered. The pain will disappear in two days.
3. Rinse with salt water if possible.
4. In the food processor, finely grind 50 g of horseradish, 20 g of ginger root and 20 g chicory, and add a teaspoon of cinnamon to all. Pour the mixture you get into a glass jar and seal tightly. Keep this mixture in a jar near a source of heat with occasional shaking for 10 days. Take one teaspoon of this mixture every morning on an empty stomach, half an hour before meals.

source: http://www.goodmorningcenter.com

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Powerful Natural Remedies That will Eliminate Sinus Infection Immediately!

Sinus infection usually occurs in the wake of allergies, cold or from pollutants in the environment which cause inflammation and swelling. Fungi, bacteria, nasal sprays, deviated septum, nasal polyps, cocaine and cigarettes are also the reasons for this unpleasant infection.

When we talk about symptoms, headache, fever, cough, sore throat, discolored nasal discharge, nasal stuffiness, pressure or pain and facial tenderness are the common signs for sinus infection. Headache when leaning forward and increased sensitivity can also be the symptoms for infection.

Today we are going to present you some powerful natural remedies that will relieve the symptoms of sinus infection. These are the most effective home remedies for sinus infection:

1. Apple Cider Vinegar

ACV has powerful anti-inflammatory, antifungal, antibacterial and antiviral properties that really help in the treatment of sinus infection. The consumption of apple cider vinegar at the start of the colds can prevent the developing of sinus infection.

• Put tbsp of organic honey and 2-3 tbsp of ACV into a cup of warm water.
• Mix it well and consume the potion three times a day for one week

2. Nasal Irrigation

Nasal irrigation removes the mucus and clear out other debris from your sinuses. This highly beneficial remedy also keeps them moist.

• Make a mixture of ½ tsp of hydrogen peroxide and a tsp of sea salt in a glass of distilled warm water. You should use this solution for nasal irrigation once a day for a several days until you get better. Do not use it more than once in one day.
• You can also make alternative solution by adding a pinch of baking soda and a tsp of canning or pickling salt. It can be used 2-3 times day for one week.
• Cayenne Pepper
• Cayenne Pepper is an excellent remedy that drains and opens up the sinuses. It also improves the circulation in the body, reduces inflammation and swelling and boosts the immunity.

3. Onion

It is rich in sulfur compounds that eliminate fungi and bacteria. Onion is an effective decongestant that will open up the sinuses.

4. Garlic

This extremely powerful natural antibiotic eliminates sinus infections caused by viruses and bacteria. Its antifungal properties especially fight this infection when it’s caused by bacteria.

• Place 2-3 chopped garlic cloves in a pot of boiling water. The inhalation of the steam will do wonders for your health – sinus infection. You can practice the procedure a few times a day.
• You also have to include horseradish, cayenne pepper, garlic and onion into you your everyday nutrition.

5. Horseradish

This popular herb is another remedy for sinus infection which totally removes the mucus from the nasal passages.

Put some freshly grated horseradish in the mouth, let it stay until the flavor disappear and then swallow it. You can do this procedure several times a day for a one week.

6. Ginger

Ginger is one of the healthiest herbs on the planet with powerful anti-inflammatory, antibiotic and antiviral infections that help in the treatment of this infection. Secretion of mucus is inhibited by the polyhenols presented in the ginger. If you have healthy cilia you will prevent sinus infections and you will filter allergens.

• You have to boil 2 slices of fresh ginger over low heat for 7-10 minutes. Afterwards strain the drink and add some organic honey and lemon juice in ti.
• Consume the tea several times per day until you feel better.

7. Oil of Oregano

Oil oregano oil has antifungal, antibacterial and antiviral properties. It is a powerful immune booster and also reduces inflammation.

• In a half cup of boiling water add some drops of the oil and inhale the steam for several minutes.
• You can also drink mixture between a glass of water and few drops of oregano oil. Consume it twice a day until you get better.

8. Steam

Steam is the perfect choice to clear your sinuses and relieve nasal congestion.

• Breathe in the steam vapors under a hot shower for 10 minutes a day, until you feel better,

9. Turmeric

This powerful spice has anti-inflammatory, antiviral and antibiotic properties that treat congestion and sinus infection. Curcumin which is compound presented in turmeric clears the airways and heal the swelling in the sinus cavity.

• Gargle with a glass of warm water and pinch of turmeric, few times a day for a several days.
• You can also consume a mixture between organic honey, turmeric powder and glass of hot milk. Consume it daily until the infection clears.

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Inhaling This Salt Stops Sinus Infections, Reduces Mucus Build Up & Helps You Sleep!

The pink Himalayan salt has a myriad of healthy medicinal properties, being rich in 84 minerals and trace elements.

It can be used as a replacement of the processed table salt, as a bath soak or body scrub, or as pink Himalayan salt lamps. Yet, you might not know that you can use it as a salt inhaler and enjoy its numerous health benefits!

These salt inhalers have small Himalayan salt rocks at the bottom, and when you inhale, the natural moisture of the air helps absorb the salt particles into the lungs.

This is highly beneficial in the case of colds, congestion, allergies, and asthma. The method is completely safe and natural, and thus causes no side-effects.

These are the benefits of salt inhalers:

1. Protect against Harmful Organisms
Himalayan salt protects against numerous dangerous organism, and due to the high extent of minerals and natural elements, it boosts the immune system and offers potent antibacterial, anti-fungal, and anti-microbial properties.

2. Detoxification
The air we breathe is full of chemical pollutants, smog, smoke, dust, and pet dander, and the lungs are exposed to constant stress due to air pollution. The use of such a Himalayan salt inhaler detoxifies the lungs and the air around you.

3. Soothe Sinus issues
Salt inhalation therapy strengthens the respiratory system, and the inhalation of pure, ionized air in salt mines treats respiratory issues, and even general irritation due to smoking and air pollution.

4. Mucus Buildup prevention
Pink Himalayan salt cleanses the body of the mucus deposits from toxins in the air. These inhalers will relieve congestion and eliminate mucus buildup.

5. Improve sleep
Salt inhalers soothe a nighttime cough and snoring by reducing mucous build up and congestion, and help you breathe easily and get the needed rest.

This is how to use them:

You should avoid plastic inhalers, but put the Himalayan rocks in a ceramic one. Then, put the mouthpiece in the mouth, and start breathing slowly and deeply through the mouth, and exhaling through the nose.

This is a dry therapy, so do not add water. Deep breathing will bring the small salt ions to the lungs, and they will bypass the nasal filtering system and go directly to the lungs.

They will be easily absorbed in the lungs and brought into the bloodstream, where they will soothe the inflammation and pain due to various reasons, like respiratory issues, such as pneumonia, asthma, and bronchitis.


source: http://www.healthyfoodhouse.com

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These Common Ingredients and 15 Minutes Is All You Need to Kill a Sinus Infection

Sinus infections, an uncomfortable and painful experience that affect millions of people every year. This infection sounds and feels just like a cold with symptoms such as coughing, sneezing, sinus pain, headache and sinus pressure. In fact, sinusitis is swelling and inflammation of the sinuses and the nasal cavities.

However, there are many natural and effective remedies that can release the symptoms of sinus infection. Healthy sinuses are filled with air, but when blocked with fluid, the germs can cause an infection. This infection causes difficulty breathing, pain and pressure in the sinuses. Such infection can be a result of bacterial, viral, fungal or allergic reason. Also, this is a contagious infection.

When experiencing such a problem, always look for a professional medical diagnosis and treatment. Consult your doctor about any questions concerning your medical condition.

Treating a Sinus Infection
If you prevent a sinus infection in the onset, you can prevent the use of antibiotics. To avoid this condition drink herbal teas and water as much as you can and make sure you avoid caffeine and sugar because they can dehydrate your body.

Also, you can release the pain by some steam treatments and nasal rinses. Make sure you sleep with the head elevated because in that way the sinuses can drain and release the sinus pain.

When to See a Doctor
See your doctor any time you have some persistent problems or a fever over 100.5. Other symptoms of a serious sinus infection include:

• Severe headache
• Pain and swelling around the eyes
• A swollen forehead
• Confusion
• Double vision
• Stiff neck
• Vision abnormalities
• Shortness of breath

Treat Sinus Congestion with Apple Cider Vinegar and Pressure Points
The thin vertical bone in the nasal cavity is called vomer bone. By moving this bone back and forth you can help the sinuses drain and reduce the pressure and inflammation.

Also, place the thumbs between your eyebrows while push your tongue against the roof of the mouth. Apply the same amount of pressure with your tongue and thumbs for half a minute. You should feel an immediate relief.

Along these pressure points you can apply one more method of reducing sinus pain. This apple cider vinegar mixture will help you fight such sinus infections. If taken two or three times a day, this apple cider vinegar tonic will remove the congestion, kill pathogens and remove the other symptoms of infection. The APV will lower the production of mucus which is important for a runny nose and a common cold.

You need the following ingredients:

• 1 tbsp. Apple cider vinegar
• 1 ½ cup warm water
• 3-5 drops plain stevia or raw honey

Method of preparation:

First, combine apple cider vinegar and warm water. Then, add stevia or honey and mix them well.

To provide the best results, drink this mixture 2-3 times a day while still warm.

Other Home Remedies

Horseradish Spread
This is a potent remedy against congested sinus passages.

Combine 1 tbsp. of freshly grated horseradish, 1 tsp of virgin olive oil and 1 tsp of freshly squeezed lemon juice. Spread the mixture on any type of crackers, you prefer to drain the sinuses quickly.

Ginger Compress
Ginger is a potent anti-inflammatory agent that reduces sinus pain.

First, boil 2 cups of water with some sliced ginger root. Cover the pot and let it on low heat for 20 minutes. Then strain the mixture. Let the tea cool not to burn your skin. Soak some cloth in the tea. Elevate your head and lie down then place the cloth on your face for 15 minutes.

Steam with Peppermint and Thyme
The menthol in peppermint is a powerful decongestant while thyme has many antibacterial qualities.

In some bowl put 3 tsp of peppermint and dried thyme. Soak the herbs with a boiling water. Place some thick towel on your head and lean over the bowl. Make sure you are 8-10 inches apart from the bowl and inhale the steam for 10 minutes. Repeat this method 2-3 times a day.

Lemon and Garlic tea

You need the following ingredients:

• 3 cloves garlic
• 1 lemon, cut in four pieces
• ½ cup of water
• 1 cup boiling water
• Honey

Method of preparation:

Blend the lemon, garlic and ½ cup of water until you get a smooth paste. Place the mixture in a jar, then add the boiling water. Let the combination steep for about 5 minutes. Strain it into a large mug. Add some honey for taste. Consume this tea 2-3 times a day and you will reduce your sinus infection.

Homeopathy

Homeopathy, the system of alternative medicine which has the ability to treat chronic symptoms with non-toxic materials is coming back again. The homeopathy offers many possible remedies for any condition and this enables the users to find the most suitable one for their condition.

These homeopathic remedies could be found in the natural food stores or online.

Match the symptoms with the most appropriate remedy:

Arsenicum Album: If you have a burning, watery and thin discharge, take this remedy. If you expose yourself to open air it may worsen the condition or if have a tendency to feel chilly, drink warm drinks, feel restless and anxious.

Hepar Sulph: Take this remedy if the discharge is foul smelling, yellow-green and thick. Also, the facial bones and sinuses are sensitive to touch, the nose is blocked, inflamed, red and swollen. You are unable to smell and you feel better when wrapped and warm.

Hydrastis: When the watery acrid discharge is yellow, foul smelling, thick and the nose is burning and raw, use this remedy. You constantly blow your nose and experience a frontal sinus headache. The cool open air enables the nasal discharge while the warm air blocks up the nose.

Kalium Bichromium: If you feel some pressure at the root of the nose, loss of smell or foul smell your frontal sinuses are stuffy and there is a nasal obstruction. You can release the symptoms by warm compresses and the cold air would just make the situation worse.

Mercurius Lodatus: If you have difficulty at night, suffering from extremes of temperatures, ulcerated and raw nostrils, green or yellow discharge with blood you need this remedy.

Nux Vomica: If you experience frontal headaches and stuffy nasal passages when outdoors or at night, use this remedy. Also, if you are bothered by light and noises and you feel irritable and chilly.

Pulsatilla: A maxillary and frontal sinus pressure, stuffy nose, loss of smell and a yellow nasal discharge need this remedy. When lying down the nose drains, when standing it stops. You will feel better in fresh air rather than in cold one.

Silicea: If you have sinus pain sensitive to touch, hard crusts in the nose that bleed easily, loss of smell and an obstructed nose. With a violent sneezing, you will feel much better at warm air.

source: http://theheartysoul.com

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How To Kill Sinus Infection Within Minutes With Apple Cider Vinegar!

Apple cider vinegar has a myriad of uses inside and outside the kitchen. This common ingredient provides numerous health benefits, including relief in the case of persistent and frustrating sinus infections.

Sinus infections are often a result of specific virus type, and they might remain even though their symptoms are treated. Such an inflammation of the lining of the sinuses causes pain, headaches, and fevers.

These symptoms might be treated with various pharmaceuticals, but if you decide to use apple cider vinegar, you will ease the pain in a safe and effective way. Vinegar is high in vitamins, minerals, antioxidants, and other nutrients, and it efficiently detoxifies the body.

Yet, make sure you always use raw, organic, unprocessed apple cider vinegar.

The following natural remedy for sinus infections and their symptoms will alleviate the discomfort and pain and accelerate the healing process. Here is how to prepare it:

Ingredient:

• ¼ cup of raw apple cider vinegar
• Juice from 1 lemon
• One tablespoon of organic honey
• One teaspoon of cayenne pepper
• Half a cup of tap water

Method of preparation:

Bring the water, and add the apple cider vinegar. Then, pour the honey and the cayenne pepper, stir well, and in the end, pour the lemon juice.

Use:

To treat the sinus infection, drink this remedy daily. The effects will surprise you!

source: http://www.healthy-holistic-living.com

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