7 Foods That Help Cleanse the Body of Excess Mucus

Mucus is a bodily fluid that we produce specifically when we are sick. It’s an immune response. It breaks down harmful enzymes that enter our bodies so that we can get better faster. So, while gross, is actually super good for you.

The problem is when our bodies don’t stop producing mucus. Maybe you have a weakened immune system, or you could have a hyper-vigilant immune system that just goes after anything that it thinks might be causing you problems.

It could also be worth your while to explore the possibility that your gut bacteria are weakened, since it is one of the contributors to keeping you healthy (and if you’re super mucus-y it’s worth checking out your options).

Or just possibly, you’re allergic to something. Yeah, if you feel phlegmy (drippy nose post mealtime, eye goobies pretty consistently, constant runny nose, or cystic white acne) that might be your body telling you your allergic to something. So it’s worth it to explore what exactly you’re allergic too. Top allergens in the food department are: wheat, soy, dairy, tree nuts, eggs, and gluten

For others, more mucus might be an autoimmune disease or a simple zinc or good bacteria deficiency. So the first step is to find out the offenders, remove it, and go on an elimination diet if need be.

But, before you can get an appointment with your healthcare practitioner (I am not a doctor, don’t ever assume that someone on the Internet is right about your personal healthcare problems, go see a doctor) you might have to wait a while. In that case, here are the top foods you can eat to help clear mucus from your body.

Number 1: Cucumbers

Delicious, light, fruity, wonderful cucumbers. This fruit has loads of water, vitamin C, and potassium. It’s also an excellent way to reduce inflammation of your digestive tract, with benefits your immune system. Plus, cucumber water, am I right?

Number 2: Broccoli

I’m starting to think broccoli should have it’s own altar atop the ‘super foods’ pyramid. What can this veggie do? It’s packed with fiber, vitamin C, great to help with weight loss. It goes in pretty much any recipe and is just generally an all around superstar.

Number 3: Carrots

Speaking of versatile veggies, the carrot has to come right after broccoli. Humble in origin, this root is full of vitamin A, vitamin C, potassium, and fiber.

Number 4: Apples

“An apple a day keeps the doctor away” is a tried and true cliché. Apples are full of vitamin C (something that the orange takes all the credit in), potassium (which the banana is famous for) and pectin fiber. Neither oranges nor bananas have the versatility that apples do. Baked, raw, juiced…

Number 5: Berries

The best breakfast food. Vitamin C, antioxidants, and potassium. Just chuck them in your oatmeal, or your smoothie, or have a bowl for breakfast. Blueberries, strawberries, raspberries, blackberries… so many options.

Number 6: Ginger

Another thing that needs to have it’s own altar of the ‘super foods’ pyramid. Excellent to reduce inflammation, control hunger, boost metabolism, and now clear up excess mucus. And for me, it’s just that ‘go to’ seasoning no matter what time of year it is.

Number 7: Greens

When don’t you eat greens? Breakfast smoothies, lunchtime salads, dinnertime sides. These are just an all around yummy way to get vitamin A, B, C, and even vitamin E and potassium… plus fiber! Pretty much, you should be sold on these just for how healthy they sound.

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3 Ingredient Natural Remedy to Clean Lungs and Purge Mucus From Your Body

This beverage is extremely effective in relieving infant cough and recovering of the immune system.

This recipe is intended for children who cough for days and a mild wheezing can be heard from their lungs. Namely, a glass of this juice will help you get rid of mucus and restore your health.

Ingredients:

• 1 cup peeled oats
• 1 cup honey
• 1 cup water

Preparation:

Wash the oats and put it in a pot together with the glass of water and a cup of honey (a glass of 200 ml). Allow the mixture to boil for a few minutes.

It is best to cook it in the evening and leave the mixture until the next morning. In the morning, strain the drink and store it in a glass bottle. Keep refrigerated.

This amount will be enough for 4 to 5 days.

Way of use:

Every morning on an empty stomach, your child should take a very small cup of the juice (about 30 ml) during a period of 40 days. Then take a break of 15 days, and again repeat the procedure for 40 days. Your child will throw out mucus from the body and regain its powerful immune system.

It is important not to skip days, and to follow the procedure all 40 days.

If you go through this entire “therapy” once, your child will not need to drink the juice again, for it will not be prone to colds and viruses to that extent anymore.

source

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Studies reveal 4 foods to avoid to reduce mucus

Mucus is both your friend and foe. Every dictionary defines mucus as:
“Viscous, slimy mixture of mucins, water, electrolytes, epithelial cells, and leukocytes that is secreted by glands lining the nasal, esophageal, and other body cavities.”

Mucus, also referred to as phlegm, forms in your nasal or intestinal areas. Besides being a defense mechanism, excessive secretion of mucus aggravates colds and allergies, developing nasty sore coughs – your body’s attempt to free itself from the excess mucus.

Studies reveal 4 foods to avoid to reduce mucus
See Infographic: How to reduce mucus in your throat

Luckily, there are many ways to improve this condition, especially by cutting down on certain foods that stimulate mucus secretion. In the event of fighting colds or allergies when mucus goes from beneficent to irritating, avoid these four top foods:

1. Dairy products

The following foods are the main culprits for annoying excess mucus. Despite the numerous myths about this, it’s a known fact that consumption of dairy products causes denser mucus, making it even more difficult to dispose of.

The Australasian Society of Clinical Immunology and Allergy claims that dairy products, such as ice cream and yogurt, can condense mucus in people suffering from a cold.

The European Respiratory Journal issued a study in 2007 stating that participants who were exposed to milk powder on a regular basis were considerably more prone to “nasal congestion, breathlessness, wheezing and reduced lung function, than participants who worked in an office environment.”

2. Certain varieties of fruits and vegetables

We are all familiar with the health benefits of fruits and vegetables, which are an essential part of a healthy diet and lifestyle.

Nevertheless, the University of Maryland Medical Center proved that some fruits and vegetables may stimulate mucus secretion. The main triggers are:

• bananas
• potatoes
• corn
• cabbage

So when you are coping with seasonal allergies, a sinus infection or a cold, you’d better avoid these for a while.

3. Wheat

Many nutritional experts claim that wheat is a common reason for respiratory issues. As cardiologist William Davis, M.D. would put it, “mucus flows where wheat goes.”

Wheat is full of so many components that it’s hard to decide precisely which part of it stimulates the increased mucus secretion; however you should definitely avoid it when attempting to lessen the mucous flow.Dr. Davis claims that, “The reduction in mucous production in sinuses and airways is among the more common observations among the wheat-free.”

4. Beverages that lead to dehydration

Some beverages like coffee, tea, and soda, incur a greater risk of dehydration when consumed in large amounts.

The University of Texas Health Science Center at San Antonio claims that body dehydration leads to heavier mucus. Drinking water instead of these beverages is highly recommended in order to help your body maintain thin and lubricated mucus.

Avoiding the above mentioned foods and beverages will be highly beneficial for fighting excess mucus secretion.

source

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Just By Drinking Only One Glass Of This You’ll Get Rid Of The Mucus From Your Lungs And Your Immune System Will Recover

This simple homemade drink will help you in recovering the immunity of your children and will ease their cough.

If your children cough a lot and you can hear a wheezing while they cough, then give them this drink and help them to recover. You will eliminate the mucus and improve their health.

You will need:

• Cup of oats
• Water
• Honey

Instructions:

Rinse the oats with water and mix them with 1 glass of water and 1 glass of honey. The glass should be 100 ml. Boil the mixture for few minutes and for best results leave it overnight. Then strain the drink and put it in a glass bottle. You should keep the mixture in refrigerator. This drink will last you 4 to 5 days.

How to use the drink:

Your kid should drink 30 ml. of the mixture on empty stomach. The procedure needs to last 40 days. After a 15 days break, repeat for another 40 days. The immune system will be recovered and your kid will feel healthy.

Do not skip days and really stick to it for 40 days. One this procedure is completely done then there is no need to do it again, since you kid will not be prone to viruses and infections.

source

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Homemade Syrup For Ejecting Mucus Out Of The Lungs

This home syrup will help you eliminate the mucus in your lungs, and the best thing is that it is also great for children.

Ingredients:

• 1 tbsp marshmallow root (Althaea officinalis)
• 1 tbsp flaxseeds
• 1 tbsp sage
• 1 lemon, sliced
• 250 ml water
• 1 cup of Pure Maple Syrup or 8.8 oz / 250 grams brown sugar

Preparation:

Put the water in a small saucepan, then add the pure maple syrup (or brown sugar). Preheat the pure maple syrup on a medium heat (or if you are using brown sugar, preheat the brown sugar on medium heat and cook until the sugar is melted). Add the rest of the ingresients and turn the heat on low. After 15 minutes take the saucepan off the heat and strain.

Take a tablespoon of the syrup three times a day. Use it until you feel some improvement and your cough is gone. Keep the syrup in your fridge.

source: http://www.healthyfoodstar.com/homemade-syrup-for-ejecting-mucus-out-of-the-lungs/

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Want To Clear Mucus From Lungs And Give An Instant Boost To Your Immune System? Try This!

To be honest with you, I really think that we all know that our immune system is the first line of defense against all types of infections and diseases! Well, this is the mean reason why we need to take a “really good care” of it.

Our immune system is what’s keeping us safe against the attacks of all the bacteria and microorganisms we come into contact with! And, if our immune system isn’t working properly – this means that we’re at higher risk of getting sick. Our immune system is made out of a network of cells, tissues, and organs that work together to protect the body. The lungs are extremely important organs in the human body, because they’re responsible for the inhaling and storing oxygen, while exhaling carbon dioxide from the body through the nose. Well, this means that if there’s a mucus build up in our nose it can cause a blockage, making it difficult for us to breathe and affecting the lungs as well.

The experts highly recommend that if you’re experiencing problems with mucus build up and you believe your immune system needs a boost – then you should definitely try this homemade remedy. This simple, but effective homemade remedy will boost and strengthen your immune system and clear your respiratory system of the mucus build up. It’s safe for both adults and children because it’s completely natural and overall health beneficial.

We all know that our kids sometimes play in dirt and they come in contact with all kinds of microorganisms, which is the main reason why they fall sick quite often. Their immune system is evolving and it makes them stronger against all diseases. The most common health problems that usually affect children are cold and cough. Usually they’re nothing serious but if the cold and cough lasts for longer it may mean that there’s mucus build up in the lungs, which can be serious if not treated properly. What’s mucus – mucus is a secretion produced by our bodies, up to 1 or 2 liters of mucus is made every single day. Usually we spit it out, but when a person suffers from a cold or an allergy, it tends to clog our breathing tubes and can become a general nuisance.

This is normal even though uncomfortable, but if it lasts for longer it can become a serious problem, especially if you see greenish color phlegm or blood mixed with the mucus. In this case you should immediately go see a doctor and check your lungs.

As we already mentioned, the main function of our immune systems is to protect the body against diseases or against the foreign bodies which can cause potential harm. Well, this means that you should be very careful and give your immune system a boost, so it can protect you against all types of diseases! As we said, in this article we’re going to show you how to make the best homemade remedy, which will boost your immune system and protect you against all types of diseases.

You will need the following ingredients:

-1 glass of honey
-1 glass of water
-oats

Directions:

Here’s what you need to do – first, you need to wash the oats thoroughly and then mix them together with 1 glass of honey and 1 glass of water. Make sure to use a glass of 100ml capacity. Boil the mixture for several minutes and leave it as it is overnight. The next morning, strain the drink and store it in a glass bottle. Store the mixture in the fridge and it will last for the entire week. How to use it – the experts say that you should drink 30 to 40ml of this beverage on an empty stomach every morning for 40 days. After that, take a 15 days break and do it for another 40 days. You can give this drink to children as well, and they will have a strong immune system that will protect them from any kind of viruses and bacteria. The best part is that you won’t have to repeat the process again and again. Thanks for reading and don’t forget to share!

source: http://www.healthylifebyte.com

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What Are The Natural Remedies To Expel Mucus?

Mucus is like a gelatin, a sticky substance, the function of which is to lubricate and also to filter. It protects the organs and prevents against infections from agents such as bacteria, fungus and virus. However thick mucus can cause many issues. It can cause symptoms like coughing, difficulty in breathing, chest pain and more. Some of the common factors that contribute to that feeling of thick, clogging mucus are:

– A dry indoor environment
– Not drinking enough water and other fluids or
– Beverages such as coffee, tea,
– Medications that are drying
– Smoking
– Bronchitis, sinusitis and asthma and more
– Cystic Fibrosis

Natural Remedies for Mucus:

We are aware of the simplest home remedy: gargling with salt water. The salt plays a vital role in preventing the mucus from staying in the body – thereby expelling it. Ginger also is very effective in helping you get rid of mucus. Ginger has antiseptic and anti fungal properties which make it very effective in expelling mucus. Here’s a simple homemade syrup you could try that’ll help you expel mucus naturally:

Homemade Syrup to Expel Mucus:

This syrup is also very effective for children:

Ingredients

– 1 tbsp marshmallow root (Althaea officinalis)
– 1 tbsp flaxseed
– 1 tbsp sage
– 1 lemon, sliced
– 1 quart filtered water
– 1 cup of Pure Maple Syrup

Directions:

Take some filtered water in a small saucepan, with pure maple syrup. Preheat on medium heat. Turn the heat low after adding the other ingredients. 15 minutes later, take the saucepan off heat and strain. Consume one tbsp of this syrup three times until you feel better. Refrigerate for further use.

source: https://www.curejoy.com

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Inhaling This Salt Stops Sinus Infections, Reduces Mucus Build Up & Helps You Sleep!

The pink Himalayan salt has a myriad of healthy medicinal properties, being rich in 84 minerals and trace elements.

It can be used as a replacement of the processed table salt, as a bath soak or body scrub, or as pink Himalayan salt lamps. Yet, you might not know that you can use it as a salt inhaler and enjoy its numerous health benefits!

These salt inhalers have small Himalayan salt rocks at the bottom, and when you inhale, the natural moisture of the air helps absorb the salt particles into the lungs.

This is highly beneficial in the case of colds, congestion, allergies, and asthma. The method is completely safe and natural, and thus causes no side-effects.

These are the benefits of salt inhalers:

1. Protect against Harmful Organisms
Himalayan salt protects against numerous dangerous organism, and due to the high extent of minerals and natural elements, it boosts the immune system and offers potent antibacterial, anti-fungal, and anti-microbial properties.

2. Detoxification
The air we breathe is full of chemical pollutants, smog, smoke, dust, and pet dander, and the lungs are exposed to constant stress due to air pollution. The use of such a Himalayan salt inhaler detoxifies the lungs and the air around you.

3. Soothe Sinus issues
Salt inhalation therapy strengthens the respiratory system, and the inhalation of pure, ionized air in salt mines treats respiratory issues, and even general irritation due to smoking and air pollution.

4. Mucus Buildup prevention
Pink Himalayan salt cleanses the body of the mucus deposits from toxins in the air. These inhalers will relieve congestion and eliminate mucus buildup.

5. Improve sleep
Salt inhalers soothe a nighttime cough and snoring by reducing mucous build up and congestion, and help you breathe easily and get the needed rest.

This is how to use them:

You should avoid plastic inhalers, but put the Himalayan rocks in a ceramic one. Then, put the mouthpiece in the mouth, and start breathing slowly and deeply through the mouth, and exhaling through the nose.

This is a dry therapy, so do not add water. Deep breathing will bring the small salt ions to the lungs, and they will bypass the nasal filtering system and go directly to the lungs.

They will be easily absorbed in the lungs and brought into the bloodstream, where they will soothe the inflammation and pain due to various reasons, like respiratory issues, such as pneumonia, asthma, and bronchitis.


source: http://www.healthyfoodhouse.com

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Mix These 2 Ingredients Together To Help Relieve Sinusitis And Expel Mucus

Everyone will experience the unpleasant symptoms of sinusitis at certain point of their lives. We`re talking about the unpleasant pressure in the face, being unable to blow your nose, and feeling stuffed up. Does this ring a bell?

If yes, don’t worry. The good news is that there are natural ways to relieve sinusitis and put an end to these uncomfortable symptoms. Read to learn more!

Do I Have Sinusitis?

Sinusitis is a condition characterized by swelling or inflammation of the tissue lining the sinuses. The sinuses, hollow spaces filled with air, are located within the bones that surround the nose. Healthy sinuses produce mucus that drains into the nose, but in case of any blockage, they end up filled with germs that cause an infection. Acute sinusitis typically lasts up to 4 weeks while chronic sinusitis can last more than 12 weeks and can continue for months.

As mentioned in the very beginning, the major symptoms of sinusitis include stuffed-up nose, runny nose, loss of smell, congestion, cough, and facial pain and pressure. Although rare, symptoms like fatigue, weakness, dental pain, and fever are also possible.

What Causes Sinusitis?

Colds, allergies, and bacteria

In most cases, sinusitis starts with a cold and eventually progress into the sinus cavities. Colds are initiated with an infection caused by virus, which can cause welling in the nasal tissues and block the holes that drain the sinuses. Allergies are yet another common cause of sinus infection, as they also cause inflammation in the nasal passages and thus prevent draining.

Anything that sets off allergies could increase the risk for sinusitis, including pet dander, cockroaches, mold, dust mites, and hay fever. Bacteria are another cause of sinusitis. In such cases, the chances are streptococcus pneumoniae or haemophilus influenza infections have made a way through body`s natural defenses.

Pollutants, pools, and fungi

Environmental pollutants kike strong perfume, dust, and outdoor air pollution are also likely to cause sinus infection. They irritate the lining of the nose and cause inflammation, which in turn significantly increases the risk of sinusitis. Chemicals in pools also tend to inflame the nasal lining and sinuses, so they are yet another common cause of sinusitis. Ultimately, fungi may also lead to a sinus infection, as the damp are of the sinuses is ideal for them to thrive.

Easy at home remedies for sinus infections

Ginger root and apple cider vinegar:

The combination of ginger root and apple cider vinegar is an effective way to clear up the nasal passages and fight off sinusitis.

Ingredients:

-A medium-sized ginger root
-1 cup Apple Cider Vinegar

Instructions:

Grate the ginger root first, and combined it with 2 deciliters of ACV in a glass bowl
Transfer the solution into a glass jar and seal it well. Keep it at room temperature for 10 days, shaking the jar once in a while.
Put your head over the jar and cover with a towel
Inhale the aroma for 5-10 minutes
At bedtime, soak a handkerchief in the mixture and place it on the neck. Let it work overnight.

Steam Inhalation:

Steam inhalation is a good way to open up the nasal passages and alleviate the symptoms of sinusitis. All you have to do is to lean over a bowl of boiling water, two to four times daily. Make sure you don’t breathe in the steam as it boils! Simply cover the head with a towel and inhale for about ten minutes.

In order to boost its penetrability in your face, you can also add a few drops of essential oil, such as eucalyptus essential oil. Enjoying a steamy shower is yet another way to reap the same benefits, as the warm water also helps open up the sinuses and alleviate the pressure.

source: http://besthealthyguide.com

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The 3-Ingredient Elixir that Can Clear Mucus from the Lungs and Strengthen the Immune System

During the flu season, we all suffer from common colds and flu symptoms, like runny noses, coughs, sneezing, and phlegm throats.

However, the following remedy will treat all these symptoms and alleviate these signs and remove eliminate mucus. This mixture of ginger, honey, and lemon in some water will strengthen the immune system, prevent health issues, and eliminate mucus.

This is how to prepare this healthy bomb:

Recipe:

Prep. Time: 15 minutes

Ingredients:

• 1-inch ginger
• 100 ml water
• 100 g honey
• 4 tablespoons lemon juice

Instructions:

Add the ginger to the water and boil for 10 minutes. Then, leave it to cool, add the honey and lemon, and leave it until the next morning. In the morning, store the mixture in the fridge and you can use it up to a week.

Use:

You should drink 40 ml of this remedy every morning before breakfast for 40 days. Make a 2-week break, and repeat the procedure for 40 more days.

Afterward, the immunity will be boosted. In case you are taking this remedy to reduce excess mucus and phlegm, you can also try steaming. Boil the mixture, and bend over the pot, and let the steam act for 5 minutes.

These are the health benefits of the ingredients:

Water

Al experts recommend a proper intake of water, as water loosens the mucus and eliminates it from the throat and mouth. This will also detoxify the body.

Moreover, cold water boosts the metabolism and strengthens the immune system, while warm water regulates body temperature.

Honey

Honey is an extremely potent superfood which fights fungi, viruses, and bacteria, and alleviates the inflammation. Also, it is high in antioxidants and flavonoid and is great in the case of wounds, ulcers, and allergies.

Honey also contains the probiotic bacteria lactobacillus kunkeei and strengthens the immunity.

It will help you to get rid of mucus and phlegm in the case of a sore throat and soothes irritations. However, make sure you always use pure, organic honey.

Lemon

Lemons are rich in vitamin C and potassium and boost immunity. They alleviate inflammation and microbes and eliminate mucus. Lemons balances the pH levels, regulate the function of the nerves, and the blood pressure, prevent fatigue and dehydration and maintain hormonal balance.

Ginger

Ginger efficiently removes mucus, helps in the case of sinusitis, and eliminates the phlegm after an infection. It is high in oleoresins, helps blood flow, and cleanses the lungs.

Ginger also prevents morning sickness, inflammation, fever, and chills, and relieves asthma problems.


source: http://www.healthyfoodhouse.com

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How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

People often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe.

Phlegm is the thick viscous substance secreted by the mucous membrane of your respiratory tract whose role is to fight infections, especially in the case of a severe cold.

It accumulates in the throat and chest, thus congesting it and the body uses cough to expel it.

Excessive amounts of phlegm commonly occur in the case of cold, flu, sinusitis and viral or bacterial infections, as well as allergic reactions due to asthma, hay fever, or damaged vocal cords.

In these cases, people often experience fever, weakness, a runny nose, constant cough, and difficulties breathing as well.  If not treated on time, the phlegm might lead to clogging of the bronchial tubes, and secondary upper respiratory infections.

The following homemade remedies will eliminate phlegm and mucus in the throat and chest, and treat all these accompanying symptoms, in a safe and effective way.

Honey And Lemon

Honey has powerful antibacterial, antiviral and antifungal properties that calm the irritated respiratory tract and lead to an instant relief. Lemon, on the other hand, is high in vitamin C, which boosts the immune system, and clears away congestion.

Ingredients:

• 2 tablespoons of Lemon juice
• A tablespoon of honey

Instructions:

In a bowl, add the honey and lemon juice, and stir well. Drink the concoction right away three times daily to relieve congestion.

Ginger

Ginger can act as a natural decongestant and antihistamine and has powerful antiviral, antibacterial and expectorant properties. Therefore, it soothes chest and throat congestion by drying out excessive mucus and stimulating the elimination of buildup.

You should chew 3-4 raw ginger slices daily, or drink ginger tea a few times daily.

Here is how to prepare a ginger infusion:

Ingredients:

•  6 or 7 pieces ginger
• A teaspoon of honey (has antiseptic properties)
• A teaspoon of black peppercorns (fights infection)
• 2 cups of water

Instructions:

Heat the water in a pan, and when it starts to simmer, add the ginger and peppercorns. Cover the pan, leave it to boil for a minute, and then lower the heat. Simmer for 5 to 7 minutes until it turns pale yellow. Strain and add a tablespoon of honey. You should drink this tea 2-3 times daily by sipping to instantly soothe the congestion.

Apple Cider Vinegar

Apple cider vinegar alkalizes the body and maintains a healthy pH balance in the body, which will prevent excess production of mucus in the body.

You can add a tablespoon of raw, unfiltered apple cider vinegar to a glass of water and mix well. Then, drink it 2-3 times daily to eliminate phlegm or gargle to soothe a sore throat.

Turmeric

The active compound of turmeric, curcumin, has powerful medicinal properties and destroys bacteria that are the main culprit for the appearance of bacteria.

Ingredients:

• A teaspoon of turmeric
• Half a teaspoon of Salt (has potent antibacterial properties)
• A glass of Warm water (calms an irritated throat)

Instructions:

Add a tablespoon of turmeric to a glass of warm water, add the salt, stir and gargle with the solution. Repeat 3-4 times daily to loosen mucus and reduce phlegm in your throat.

Gargling with salt water is extremely helpful, as the water calms the throat, and the antibacterial qualities of salt destroy bacteria and fight infections.

Steaming

Steaming is extremely effective way to loosen up mucus and phlegm in the throat. The inhaling of vapors will provide instant relief.

Breathing in steam allows the vapors to travel down your throat and loosen up clogged mucus, thus providing instant relief. Infusing the water with herbs is also extremely beneficial.

Ingredients:

• 4-5 cups of boiling hot water Rosemary (contains antiseptic properties) – ½ teaspoon
• Half a teaspoon of thyme (reduces excess mucus)
• Half a teaspoon of dried rosemary

Instructions:

Add half a teaspoon of thyme and dried rosemary to the water, and lean over the bowl to inhale the steam. Put a towel over the head, so the steam can go directly into the face. Repeat 3-4 times daily.

You can also enjoy a steamy shower twice daily.

Additional tips:

• You should regularly blow the nose to expel the phlegm
• Do not consume colds drink and foods
• Avoid smoking, as it leads to congestion and irritates the respiratory tract
• Use a humidifier to control the mucus production
• Avoid exposure to household cleaners, paint fumes, and hazardous chemicals, as they irritate the nose and throat

Do not swallow the phlegm or mucus, but gargle and spit it out to accelerate the healing process
Consume spicy foods such as garlic and peppers to thin the mucus and break up the congestion.


source: http://womansenergy.com/

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Honey Wraps Gently Cures Cough And Removes Mucus From The Lungs in Just One Night

Even though cough and cold may be minor ailments, you need to be careful and treat them on time, in order to prevent the symptoms get worsened and lead to a more dangerous disease.

Dry coughs can be really irritating, impede your concentration, and are especially aggravated during the night, so you cannot sleep. Therefore, people constantly search for an effective treatment.

However, they usually buy the first syrup they find in the pharmacy. Yet, you need to be aware that these cough syrups often simply prevent the signals to be transmitted to the brain that stimulates a cough.

However, the majority of these syrups include two ingredients, dextromethorphan, and codeine, which suppress these signals that trigger a cough and lead to sleeping, but at the same time, that may lead to numerous side-effects as accelerated heart rate, headaches, and drowsiness.

On the other hand, honey wraps are a natural alternative that is extremely efficient in the case of a cough, as they help you get rid of mucus from the lungs and soothe a chronic cough.

Namely, honey is one of the most beneficial and efficient natural remedies, as it is rich in numerous health properties which are significantly useful in the case of the flu and the common cold, as well as in various others health conditions.

Therefore, honey wraps can be equally effective and safe in the treatments of adults and children.  This is how to prepare them:

You will need:

• Honey
• Flour
• Olive Oil
• Gauze
• Band-Aid adhesive tape
• Napkin

Instructions:

This treatment is extremely simple and easy. Initially, you should combine a small amount of honey with flour in order to prepare the mixture which is applied on the compresses.

You should prepare it in order not to be sticky. Next, add some olive oil and roll it in the flour. Afterward, place the mixture on a napkin, wrap it in cheesecloth and place it on your back or chest. You should use the plaster adhesive tape for this. In the end, put on your pajamas.

In case you use the honey wraps to alleviate the symptoms of your child, stick them 3 hours before bedtime, and then remove them. Adults should leave them overnight.

Furthermore, be sure to protect the sheets, as the person will sweat a lot due to the honey wraps.

Repeat this treatment as long as needed, in order to obtain the desired results. This method cannot cause any side-effects, as it contains only natural ingredients and is entirely safe. However, pay attention if your child has some injury or some skin issues.

These honey wraps are extremely effective in the case of colds and flu, so you should definitely try them and naturally restore your health.

source: http://www.healthylifetricks.com

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Pineapple Juice Found To Dissolve Mucus To 5x Faster Than Regular Counter Cough Syrups

Studies show that this tropical fruit mixed with other ingredients can be an effective medicine for relief with those who have tuberculosis and other coughing issues.

In one case study, with a mixture of raw pineapple juice, raw honey, cayenne pepper and salt helped dissolve mucus in the lungs of patients with tuberculosis.  In other instances, studies showed that the raw extracts from pineapple had the ability to dissolve mucus up to 5x faster then regular over-the-counter cough syrups.  With the recovery time being 4x quicker.

So why does this tropical fruit have the impact that it does?  The fruit contains bromelain, which is an enzyme responsible for fighting inflammation and helping in digestion. Along with the fact that it also has a great deal of manganese, which aids in the formation of connective tissue and improving nerve function. Knowing that makes it easy to see how it helps fight coughs and fight mucus build-up in the lungs.

Pineapple is an excellent source of vitamin C which fights free radicals and allows airways to function more effectively. Pineapple has many other health benefits as it has shown to provide arthritis relief, help combat cancers of the breast, throat and mouth, and manage blood pressure.

All Natural DIY Pineapple Cough Syrup

What You Will Need

• 2 thick slices of fresh pineapple, peel removed, but core intact (about two good cups)
• 1 Tbsp honey
• 1/2 tsp cayenne pepper (omit or reduce for children)
• a thumb sized piece of fresh ginger, peeled and sliced or rough chopped
• juice of 1 lemon

Instructions

Give the pineapple a rough chop, including the core, which is not only edible but particularly healthy.
Blend everything up in a blender or food processor until smooth.
Use as is, or push the mixture through a mesh strainer to get a smoother syrup.
Keep in the refrigerator and take as needed.

Notes

Do not give anything with honey to children under 1 year old. If you have a persistent cough, seek medical attention.


source: getholistichealth

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Avoid These 4 Foods to Reduce Mucus

It’s a topic of conversation that many people aren’t keen on; however, it’s a very important bodily function. Mucus (also known as snot, phlegm and boogers) works as a lubricant, so to speak, for the body.

The mouth, noise, sinuses, lungs, gastrointestinal (GI) tract and the throat all contain tissues that produce mucus. The mucus that these tissues create actually work to protect the surfaces of these parts of the body, thus preventing the tissues underneath them from becoming dried out.

Mucus also works to prevent the body from becoming infected with viruses, bacteria and other germs. When something enters the body that shouldn’t with the intention of making an individual sick, the mucus traps the foreign pathogen, preventing it from entering the body and infiltrating the immune system. In other words, mucus prevents illnesses.

Believe it or not, that gross, gooey and green stuff which seems to be produced by the boat load when you are sick is actually working to help you. You see, mucus contains antibodies, enzymes, protein and cells, just to name a few things.

All of these are good things for the body, especially when it is sick. When you’re sick, you probably notice an increased production of mucus, right? Well, that’s because the mucus is being produced at a greater rate in order to help you fight off your illness. Though gross, it’s actually pretty cool, if you think about it.

About the Production of Mucus

The human body constantly creates mucus; however, you don’t notice it most of the time because it is usually thin in consistency and thus slides down the back of your throat and you never even know it was there.

However, there are times that your mucus will change in consistency, and it is these times that you notice the production, and all you want to do is get rid of it.

As previously mentioned, mucus gets thicker and stickier when you are sick, which is why you constantly blow your nose and hock back ‘loogies’ when you have a cold, a sinus infection or the flu.

It can also change consistency when your body is affected by an allergen and it is trying to protect your body from the allergen. Believe it or not, there are also certain foods that can cause you to create more mucus.

Foods that Create Mucus

There are certain foods that cause gustatory rhinitis to go into effect, a reflex reaction that is set off by eating. As a result, your body goes into overtime producing mucus.

Researchers have found that there are four foods, in particular, that cause the increased production of mucus. If you want to minimize the amount of mucus your body creates, you’ll want to avoid these four foods:

• Milk and other dairy products
• Red meat that has a high fat content
• Alcohol
• Gluten

These foods are known to activate the gustatory rhinitis, which speed up the production of mucus and can make you feel miserable.

source: healthyfoodhouse

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