7 Ways To Use Apple Cider Vinegar For Sinus Infection

Sinus Infection, which is medically termed as sinusitis is a medical condition which is caused due to the inflammation and swelling of sinuses. This situation blocks the sinuses with fluid on which the bacteria grow and that often brings nasal congestion and pain. The person who suffers from sinus infection feels pressure around the face, nose and eyes. He/she also gets headache, nasal congestion, thick yellow discharge from the nose and sometimes even fever or cough.

There are many medicines available in the market for sinus infection but many of them do not act properly to cure the infection and also sometimes cause side effects. So to avoid these and to treat this sinus infection effectively, you can use the home remedies in which the main ingredient is apple cider vinegar.

Does Apple Cider Vinegar Really Treat Sinus Infection
Before going for the apple cider home remedies for sinus infection, let’s find out what are the main properties of apple cider vinegar that make it an effective ingredient to treat sinus infection.

Clears up the Sinus Cavities: Apple Cider Vinegar contains a lot of vitamins like Vitamin E, A, B1, B2, calcium and magnesium, which help to clean up the sinus cavities and treat the symptoms of sinus infection.

Thins the Mucous: Another good thing about apple cider vinegar is that it thins out the mucous, which creates congestion in the nasal cavity. The high pH level of the apple cider vinegar breaks up the mucus and clears the airways. So its use gives a lot of relief to the suffering person.

Prevents Bacteria Growth: The acidic content of apple cider vinegar checks the bacteria from growing further, thus its use prevents the infection to become more severe.

Antibacterial and Antifungal Properties: Loaded with antibacterial and antifungal properties, apple cider vinegar kills the bacteria that cause the infection in the sinus cavities. It also prevents the reoccurrence of the infection.

How to Use Apple Cider Vinegar for Sinus Infection
There are various ways you can prepare the apple cider vinegar remedies for sinus infection. You can prepare the remedies by taking only apple cider vinegar and water as well as mixing it with some other ingredients to make the remedies work more effectively to treat sinus infection.

Let’s learn to prepare the apple cider vinegar remedies to get rid of the painful and irritating sinus infection!

1. Direct Consumption of Apple Cider Vinegar

This is perhaps one of the simplest, yet effective apple cider vinegar remedies for sinus infection.

Required Ingredients:

• Apple Cider Vinegar – 1 tbsp

Process:

• Take 1 tbsp of apple cider vinegar daily 3 times to get rid of sinus infection.
• The regular consumption of apple cider vinegar will not only cure the sinus infection but will also prevent it from occurring again.

Note: If you are breastfeeding or pregnant, then avoid taking apple cider vinegar orally as it may harm your baby.

2. Apple Cider Vinegar Drink

This is also another effective remedy for sinus infection. The regular intake of this remedy will help you to get rid of sinus infection for sure.

Required Ingredients:

• Organic Raw ACV – 2 tbsp
• Water – 8 ounces

Process:

Take 8 ounces of water in a glass and add the apple cider vinegar to it.
Stir it properly and drink it immediately.
Take this remedy regularly to keep sinus infection at bay.
You can also mix 1/8 to 1/4 a cup of vinegar to 16 ounces of water and take this ACV liquid throughout the day to get rid of sinus infection.
Note: You can also use this ACV mix to gargle to get relief from pain in the throat area.

3. Apple Cider Vinegar Steam

Apple cider vinegar steam method provides a lot of relief to the person who is suffering from sinus infection by clearing the nasal passage. And at the same time, the antibacterial and antifungal properties of apple cider vinegar will also kill the infection-causing bacteria in the sinus cavities. This method provides a safe, natural and effective cure for sinus infection.

Required Ingredients:

• Water – ½ cup
• Apple Cider Vinegar – ½ cup
• A Towel
• A Saucepan

Process:

• Take apple cider vinegar and water in a saucepan and stir properly.
• Heat the mixture on the stove for few minutes.
• Drape a towel over your neck and head.
• Keep the face over the steaming pan and breathe the steam.
• Follow this method many times a day for few days to completely cure sinus infection and its associated symptoms.

4. Apple Cider Vinegar and Honey Drink

When the properties of honey and apple cider vinegar combined together, it makes an amazing remedy for sinus infection.

The antibacterial property of honey kills the bacteria that cause sinus infection. Its use also soothes the irritation in the throat area. Its anti-inflammatory properties reduce the inflammation in the throat. Also, its consumption strengthens the immunity system and makes the body strong enough to fight any type of infection.

Required Ingredients:

• Apple Cider Vinegar – 2 tbsp
• Honey – 1 tbsp
• Warm Water – 8oz

Process:

• In a glass, take the warm water and add the apple cider vinegar and honey.
• Stir both the ingredients well and drink.
• Use this remedy regularly to get relief from the pain of sinus infection.

5. Apple Cider Vinegar Decongestant

This decongestant will work effectively to treat the sinusitis by clearing the extra mucus from the chest. Apart from that it will also treat other sinusitis symptoms like breathing problem. To prepare this decongestant, along with apple cider vinegar we also need some other ingredients like cayenne pepper, honey, lemon juice and ginger.

Cayenne pepper contains an active component called capsaicin, which helps to clear the nasal congestion that occurs due to sinus infection. It also reduces the inflammation that narrows the nasal passage.

Loaded with antibacterial properties, honey kills the bacteria that cause sinus infection. So its use not only treats sinus infection but also controls it to become severe.

Containing a lot of immune boosting antioxidant called Vitamin C, lemon juice can help you fight the sinus infection in a better way.

Ginger contains many antibacterial as well as anti-inflammatory properties like zingiberene, gingerol, and shogoal, which altogether work to treat sinus infection.

Required Ingredients:

• Apple Cider Vinegar – ¼ cup
• Cayenne Pepper – ½ tsp
• Powdered Ginger – ½ tsp
• Organic Honey – 3 tbsp
• Lemon Juice – ¼ cup

Process:

• In a pot, take the apple cider vinegar and the lemon juice, and mix thoroughly.
• Now simmer this mixture in a low flame for few seconds.
• Add the honey, cayenne pepper and powdered ginger to the mixture, and stir well to mix all the ingredients properly.
• Store this mixture in a jar and keep in a dark cool place.
• Whenever you get affected by sinus infection, take 1 to 2 tbsp of this mixture to get immediate relief from it.

Note: You can also add a pinch of turmeric powder to it to make it more effective as turmeric is loaded with antibacterial and anti-inflammatory properties.

6. Apple Cider Vinegar Nasal Spray

This ACV spray will give you instant relief from the nasal congestion by thinning the blocked mucus.

Required Ingredients:

• Apple Cider Vinegar – 5 to 6 drops
• Distilled Water – 1 tbsp
• An Empty Nasal Sprayer

Process:

• Mix the apple cider vinegar in the distilled water properly.
• Pour this mixed water to the nasal sprayer.
• Now sniff this ACV mixed water to the infected nostril.
• Use this remedy at least thrice a day to get rid of sinus infection.
• This remedy will improve your condition within 24 hours.

7. Apple Cider Vinegar Rinse

This method will give you relief by cleaning the sinus cavity. The antifungal, antibacterial and anti-inflammatory properties of apple cider vinegar will treat the sinus infection in a better way.

Required Ingredients:

• Apple Cider Vinegar – 2 tbsp
• Warm Water – 1 cup

Process:

• Mix both the ACV and water well.
• Take 1 tbsp of this ACV in your palm.
• Press one nostril with your finger and with another nostril snort up the ACV mix in one go.
• Tilt your head back so that the solution will run down the back of the nose to the throat. You can swallow this ACV mix or spit it out.
• Follow the same procedure with the other nostril.
• Following this process twice a day will definitely give results against sinus infection.

Note: Always use raw, unpasteurized apple cider vinegar as it contains the nutrient called “mother” for preparing all these ACV home remedies for sinus infection.

Tips to Follow

You can very well use these ACV home remedies to get rid of sinus infection and its related symptoms, such as coughing, sneezing, sore throat, fatigue but you can prevent this condition to occur again as well as lessen its effects by following certain tips that are mentioned below.

• Drink plenty of water if you are suffering from sinus infection frequently. Water can wash the bacterial and fungal built up in the throat.  It will also dilute the mucous.
• Increase the intake of foods that are rich in Vitamin A to build a strong immune system to fight against sinus infection.
• Stop taking alcohol if you are suffering from sinus infection as alcohol promotes the swelling of nasal passages and mucous membranes.
• Keep your nose moist by using saline sprays frequently.
• Take ample amount of rest for the speedy recovery from sinus infection.
• Take warm compress throughout the day. Place a warm washcloth on your face covering your nose and eyes. It will thin out the mucous and clear nasal congestion. It will also lessen the pain, headache and facial soreness that are caused due to sinus infection.
• Avoid taking caffeinated drinks which often cause dehydration. It is considered as one of the main causes of sinus infection.
• Avoid taking chilled items, such as ice creams, chilled drinks.
• Avoid taking dairy products as the consumption of these cause phlegm.

Use these effective home remedies to get rid of sinus infection for sure. But after using all these apple cider vinegar home remedies, if your condition does not improve then it is advisable to consult a doctor. Also if you are under medication or pregnant or breast feeding, then always consult a doctor before using these apple cider vinegar remedies for sinus infection.

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4 Natural Remedies to Treat Joint Pain Fast

Think about all the stress your joints go through on a daily basis. Bending, squatting, lifting, and even just walking can all put quite a bit of strain on the various joints of your body.

It’s no surprise, then, that joint pain and arthritis are so common in much of the population. Medications that treat this pain are often ineffective or full of side effects. Instead, learn more about natural remedies that can get rid of your joint pain.

Causes of Joint Pain
The cause of your joint pain depends on your family history, lifestyle, and physical health. Being overweight can increase your joint pain, since extra weight puts additional stress on many of your joints.

Furthermore, any family history of arthritis or joint pain may put you at greater risk for this condition. This may indicate a problem with your cartilage or joint structure, which is often passed down genetically.

Working in a physically demanding job or setting can tax your joints over a period of time. This may mean that you need to consider your career options as you age.

Treatments to Try At Home
If you are tired of dealing with joint pain every day, you don’t have to. Try these effective remedies that use natural ingredients, herbs, and plants.

1. Turmeric and Ginger Tea

Turmeric and ginger are two of the best herbs for joint pain. Both have natural anti-inflammatory effects, so they can reduce the swelling that causes such intense pain in your joints. This remedy allows you to benefit from the healing effects of both herbs.

• Bring 2 cups of water to a rolling boil.
• Stir in 1/2 teaspoon of ground turmeric and 1/2 teaspoon of ground ginger.
• Allow the tea to steep for 10 minutes.
• Strain out the herbs and add honey. Drink 1 time per day.

2. Magnesium

Magnesium is a mineral that many people do not get enough of. A magnesium deficiency can cause persistent joint pain. Simply add more magnesium-rich foods to your diet or start taking a magnesium supplement.

3. Olive Oil Massage

Massaging your joints can be an excellent way to release the tightness in your joints and get some pain relief. Make sure you use extra-virgin cold-pressed olive oil, as this has the highest levels of nutrients and therapeutic benefits.

• Pour a small amount of high-quality olive oil into your hands.
• Warm the oil slightly in your palms.
• Use gentle circular motions to massage each joint that causes you pain, replenishing the oil on your hands as needed.

4. Blackstrap Molasses

Blackstrap molasses may be one of the most under-appreciated natural remedies in the world. Yes, it has a strong taste, but it more than makes up for it with all the nutrients it provides. It acts as a natural painkiller.

• Pour 1 cup of warm water into a glass.
• Stir in 1 tablespoon of blackstrap molasses.
• Drink this mixture first thing each morning for pain relief that lasts throughout the day.

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3 Ingredient Natural Remedy to Clean Lungs and Purge Mucus From Your Body

This beverage is extremely effective in relieving infant cough and recovering of the immune system.

This recipe is intended for children who cough for days and a mild wheezing can be heard from their lungs. Namely, a glass of this juice will help you get rid of mucus and restore your health.

Ingredients:

• 1 cup peeled oats
• 1 cup honey
• 1 cup water

Preparation:

Wash the oats and put it in a pot together with the glass of water and a cup of honey (a glass of 200 ml). Allow the mixture to boil for a few minutes.

It is best to cook it in the evening and leave the mixture until the next morning. In the morning, strain the drink and store it in a glass bottle. Keep refrigerated.

This amount will be enough for 4 to 5 days.

Way of use:

Every morning on an empty stomach, your child should take a very small cup of the juice (about 30 ml) during a period of 40 days. Then take a break of 15 days, and again repeat the procedure for 40 days. Your child will throw out mucus from the body and regain its powerful immune system.

It is important not to skip days, and to follow the procedure all 40 days.

If you go through this entire “therapy” once, your child will not need to drink the juice again, for it will not be prone to colds and viruses to that extent anymore.

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Studies reveal 4 foods to avoid to reduce mucus

Mucus is both your friend and foe. Every dictionary defines mucus as:
“Viscous, slimy mixture of mucins, water, electrolytes, epithelial cells, and leukocytes that is secreted by glands lining the nasal, esophageal, and other body cavities.”

Mucus, also referred to as phlegm, forms in your nasal or intestinal areas. Besides being a defense mechanism, excessive secretion of mucus aggravates colds and allergies, developing nasty sore coughs – your body’s attempt to free itself from the excess mucus.

Studies reveal 4 foods to avoid to reduce mucus
See Infographic: How to reduce mucus in your throat

Luckily, there are many ways to improve this condition, especially by cutting down on certain foods that stimulate mucus secretion. In the event of fighting colds or allergies when mucus goes from beneficent to irritating, avoid these four top foods:

1. Dairy products

The following foods are the main culprits for annoying excess mucus. Despite the numerous myths about this, it’s a known fact that consumption of dairy products causes denser mucus, making it even more difficult to dispose of.

The Australasian Society of Clinical Immunology and Allergy claims that dairy products, such as ice cream and yogurt, can condense mucus in people suffering from a cold.

The European Respiratory Journal issued a study in 2007 stating that participants who were exposed to milk powder on a regular basis were considerably more prone to “nasal congestion, breathlessness, wheezing and reduced lung function, than participants who worked in an office environment.”

2. Certain varieties of fruits and vegetables

We are all familiar with the health benefits of fruits and vegetables, which are an essential part of a healthy diet and lifestyle.

Nevertheless, the University of Maryland Medical Center proved that some fruits and vegetables may stimulate mucus secretion. The main triggers are:

• bananas
• potatoes
• corn
• cabbage

So when you are coping with seasonal allergies, a sinus infection or a cold, you’d better avoid these for a while.

3. Wheat

Many nutritional experts claim that wheat is a common reason for respiratory issues. As cardiologist William Davis, M.D. would put it, “mucus flows where wheat goes.”

Wheat is full of so many components that it’s hard to decide precisely which part of it stimulates the increased mucus secretion; however you should definitely avoid it when attempting to lessen the mucous flow.Dr. Davis claims that, “The reduction in mucous production in sinuses and airways is among the more common observations among the wheat-free.”

4. Beverages that lead to dehydration

Some beverages like coffee, tea, and soda, incur a greater risk of dehydration when consumed in large amounts.

The University of Texas Health Science Center at San Antonio claims that body dehydration leads to heavier mucus. Drinking water instead of these beverages is highly recommended in order to help your body maintain thin and lubricated mucus.

Avoiding the above mentioned foods and beverages will be highly beneficial for fighting excess mucus secretion.

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5 Simplest Magical Pain Removing Methods If You’re Suffering from Sciatica Pain

Are you ignoring Sciatica pain; then don’t ignore it because your ignorance towards body creates the symptoms of high level of body pain. In describing manner Sciatica is a term portraying torment that starts in your lower back and stretches out to your cheek, thigh and leg. The agony is created by a packed nerve in your lower back, which prompts deadness and shortcoming in your legs.

Lumbar plate herniation is the most widely recognized instance of sciatica. Mechanical anxiety can bring about the tearing in the external layers of the plate and reason the internal substances to herniate. This happens at the weakest purpose of the circle the territory where the nerve root exits from the spinal waterway.

How to handle Sciatica pain to remove from body?

1. Chiropractic Care and Physiotherapy

Chiropractors and physiotherapists can truly help you treat sciatica. They advance legitimate movement and they’ll help you assuage your agony. You can attempt electrotherapy, ultrasound and different modalities, activities, joint preparation, control and delicate tissue treatment. Counsel with your chiropractor or physiotherapist to realize what medicines are best for you.

2. Acupuncture therapy and Traditional Chinese Medicine

Needle therapy can fundamentally decrease sciatica side effects. Modest needles are embedded through your skin at particular focuses along your meridian channels. The needles cause small scale injury to your muscles which prompts the arrival of endorphin. Endorphin cools the nerves and eases muscle torment.

3. Ice/Heat Therapy

Applying warmth packs or ice packs can help you diminish torment and irritation. The warmth will help you slacken up your muscles and ice will help you lessen irritation and swelling.

4. McKenzie Exercises

Chiropractors and physiotherapists give these activities for diminishing leg torment. Counsel your chiropractor or physiotherapist before you begin doing them!

5. Lumbar Spine Traction and Decompression Therapy

On the off chance that your torment doesn’t go away, then you can attempt this choice. This is really a footing treatment that spreads the lumbar vertebrae and permits the circle material re-retain into the external plate material.

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Use This Excellent Remedy Against Urinary Tract Infections

There are many natural remedies that are useful and effective in the treatment of urinary tract infections.

One of these natural remedies is grapefruit seed oil.

These infections usually appear among women, but men can also suffer from them. If the antibiotics cannot cure the infections, the infections may transform into serious problems that can damage the kidneys.

These infections are especially dangerous for pregnant women, since they can cause premature delivery.

One flaw of antibiotics is that they destroy both the good and harmful bacteria. The natural remedies are safe and effective. Therefore, many people decide to try alternative ways of treatment.

Grapefruit seed oil
Studies have been conducted to confirm the influence of grapefruit seeds on the urinary tract.

According to these studies, this oil was very effective and even gave positive results in cases when the antibiotics could not solve the problem.

The same studies confirmed that the grapefruit seed oil does not affect the growth of the good bacteria.

How does this oil work?
Previously, doctors thought that the extract of grapefruit seeds affects all the bacteria in the body if consumed in the recommended doses.

However, in the last 10 years, the scientists used sophisticated microscopes and confirmed that the oil affects only the harmful bacteria.

This oil manages to puncture the membrane of the bacterium and to release the cytoplasm. This is done in only 15 minutes.

The extract of grapefruit seeds inhibits the growth of gram positive and gram negative bacteria.

The grapefruit seed extract is effective and fast when destroying the bacteria. This oil is also better than antibiotics, since it is a powerful antifungal agent.

When you are having any kind of urinary tract infection, consume extract of grapefruit seeds every day for two weeks. Or, you can also eat grapefruits. This is effective against urinary tract infections as well.

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Health Benefits of Guava Fruit

Guava is another tropical organic product rich in prominent supplements.
With its exceptional flavor, taste, and wellbeing advancing qualities, the organic product effortlessly fits into the classification of new practical nourishments, regularly named as “super-natural products.
It is an evergreen, tropical bush or low-developing little tree most likely began in the focal Americas.
Guavas really flourish well under both sticky and dry atmospheres and can endure brief times of chilly spells, yet can just withstand a couple of degrees of ice.
Its versatility into extending environments makes it a most loved business edit in some tropical zones.
Organically, this great natural product has a place inside of the group of Myrtaceae, in the family Psidium.

Investigative name: Psidium guajava.

Amid every season, a guava tree bears various round, or pear-formed natural products, each around 5-10 cm long and weigh around 50–200 g.
Distinctive cultivar sorts of guava developed everywhere throughout the world which may fluctuate broadly in flavor, mash shading, and seed pieces.

Health benefits of guava fruit

Guava is low in calories and fats but carry several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc.
The organic product is extremely rich wellspring of dissolvable dietary fiber (5.4 g for every 100 g of natural product, around 14% of DRA), which makes it a decent mass purgative.
The fiber substance aides ensure the colon mucous film by diminishing introduction time to poisons and also tying to growth bringing about chemicals in the colon.
Guava is a fantastic wellspring of cancer prevention agent with vitamin-C. 100 g crisp natural product gives 228 mg of this vitamin, more than three times the obliged DRI (every day prescribed admission).
Substance just underneath its external thick skin contains extraordinarily more elevated amounts of vitamin C than its creamy pulp.

Selection and storage

Guava fruits, pink-flesh variety.

In the tropical region, guavas can be readily available year around. Red flesh variety such as “Thai maroon” flesh guavas are rich in nutrition than green-apple guavas. Oftentimes, the fruits are left to ripen on the tree to experience their intense, natural flavor. They can also be picked while green but mature, and later allowed to ripen at room temperature. Ripe guavas have a characteristic color and pleasant aroma.

In the stores, buy fresh fruits featuring intact skin without any cuts, bruises, or patches. Placing the fruit wrapped in a paper with a banana or apple will hasten its ripening process.

Mature, yet green fruits may be stored for two to five weeks under ideal, regulated temperature between 46°F and 55°F, and relative humidity of 85 to 95 percent. Over-ripe fruits may keep well inside the refrigerator only for few days.

Preparation and serving methods

Wash them in cold running water in order to remove any dirt or insecticide residues. Fresh ripe guava is best enjoyed with its skin. Remove any floral remnants (sepals) at the apex, and then trim either ends with a sharp knife. It can be cubed, or sliced into, as in apples.

Here are some serving tips:

• Eat fresh guava as it is, to enjoy its natural flavor and unique taste.
• Guava fruit juice is a popular delicious drink in many parts.
• Sliced guava-cubes are a great addition to fruit salads.
• It is also often used in dessert preparations.
• The fruit is also extensively used to make candies, preserves, jellies, jams, marmalade, etc.

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Lack of This Vitamin Is The Most Common Cause Of Anemia

Anemia is a common health issue affecting people of all ages including children. This condition occurs when you don’t have enough healthy red blood cells or hemoglobin to carry adequate oxygen supply to the tissues in your body.

One of the most common causes of anemia is deficiency in folic acid or B9 vitamin. Folic acid or folate, belongs to the group of B vitamins, which are water-soluble. This vitamin takes part as a coenzyme in many biochemical reactions in the body. Deficiency of folic acid can lead to a number of health issues including megaloblastic anemia, neural tube defects in fetuses, increased levels of homocysteine which in turn triggers other health complications such as atherosclerosis and heart attack.

Folic acid is also important for the production of red blood cells. In addition, it improves the body absorption of B12, especially when you are under stress or fighting depression, heart disease, cancer and Alzheimer’s.

Megaloblastic anemia caused by B9 deficiency occurs when the process of red blood cell production in the body is compromised. As red blood cells are in charge of transporting oxygen throughout the body, a reduced number of these cells leads to anemia.

CAUSES

There are several contributors that lead to folate-deficiency anemia. The most common include:

• Poor nutrition – folate deficiency is often the result of poor nutrition or a diet low in folic acid. Excessive alcohol consumption can also be a cause.
• Malabsorption – certain condition such as Crohn’s and celiac disease can also lead to folate deficiency.
• Increased body requirements for folic acid – some health issues increase the body’s need of folic acid. These can be physiological, such as pregnancy, growth and development during puberty, or pathological, such as hemolytic anemia, tumors, chronic dialysis etc.
• Certain medications – medications such as methotrexate, trimethoprim, barbiturates as well as oral contraceptives can often result in folate deficiency.

COMMON SIGNS AND SYMPTOMS
The most common signs and symptoms of folate-deficiency anemia include:

• Weakness
• Chronic fatigue
• Paleness
• Difficulty breathing
• Heart palpitations or irregular heartbeat
• Dizziness
• A sore, burning tongue
• Inability to focus
• Decreased appetite
• Weight loss
• Irritability
• Diarrhea

Folate-deficiency anemia gives very similar symptoms to anemia caused by lack of vitamin B12, except for neuropathy or damage to peripheral nerves, which leads to weakness, numbness and pain, usually in your hands and feet.

Not many people know that folic acid reserves in the body are much lower than the daily requirements for this vitamin. Therefore, a diet low in B9 vitamin can trigger megaloblastic anemia in a very short time.

THERAPY AND PREVENTION

Folic acid deficiency can be treated with medications in doses prescribed by a doctor. The therapy duration depends on the root cause of folate-deficiency. Pregnant women are advised to take folic acid preventatively. It’s also given to prematurely born babies.

Aside from taking medications, you can easily increase your folic acid intake through your diet. Foods rich in vitamin B9 include spinach, broccoli, citrus fruits, legumes etc.

source: https://www.healthyfoodteam.com

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How To Get Rid Of Foot Blisters In No Time

Foot blisters are a common problem that usually develops due to friction, heat, dirt and moisture. They are often caused by wearing your new shoes or other brand new pair of footwear for extended periods.

Most of the foot blisters are filled with watery liquid, but if they are inflamed, they can be filled with blood or pus.The following home remedies will help you get rid of blisters in no time.

Aloe Vera
Aloe vera is an excellent natural remedy for treating foot blisters. This plant has powerful anti-inflammatory effects and can reduce redness and inflammation. Moreover, due to its high water content, aloe vera hydrates the affected area and speeds up the healing process, especially if the blister is torn.

Apply fresh aloe vera gel to your blister and let it dry. Then rinse it off with lukewarm water. Another option is to combine aloe vera gel with one vitamin E capsule.

Green or Black Tea
Both black and green tea act as anti-inflammatories, but it has been proved that green tea has more powerful anti-inflammatory effect than black tea. Add one green tea bag in 250ml boiling water and let it steep for 5 minutes. Allow it to cool at room temperature. Dip a cotton ball in the tea and apply it on the blister. Let it stay for 15-30 minutes. Repeat the procedure two or three times a day.

Vitamin E
Vitamin E stimulates the healing process and prevents scarring. Crush one vitamin E capsule and apply the oil on the blister. Let it stay for at least 30 minutes. Repeat the procedure every day until the blister is completely healed.

Toothpaste
Toothpaste contains baking soda and menthol and it is very effective in treating blisters. Take a little bit of your toothpaste and apply it on the affected area. Let it act for two hours. Rinse it off with warm water. Then, apply foot cream. Repeat the procedure 1-2 times a day until the blister is gone. The toothpaste will dry the blisters and relieve pain and itching.

Note: Do not use teeth-whitening toothpaste.

Chamomile
Chamomile tea has the ability to relieve pain and reduce swelling. Prepare chamomile tea (add 2 tea bags in 250ml boiling water) and let it cool. Soak a cotton ball in the infusion and apply it on the blister. Allow it to act for 10 minutes. Repeat the procedure a few times a day.

Apple Cider Vinegar
Apple cider vinegar has strong antibacterial properties and can prevent infection in case the blister is torn. Note that ACV can cause local redness and burning sensation. Therefore, you should apply a tiny amount of ACV and gently apply it on the affected area.

Curcumin
Curcumin has natural antiseptic properties and has the ability to relieve pain and inflammation and prevent infections. Combine one teaspoon curcumin with a little bit water to obtain homogenous and thick paste. Apply the paste on the blister and let it act for 10-15 minutes. Then, rinse it off with warm water. Repeat the procedure 2-3 times a day until the blister is gone.

source: https://www.healthyfoodteam.com

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She Noticed Brown Spots On Her Hands, Then She Removed Them With This

Aging brings on many changes on the body, both on the inside and the outside. Your metabolism slows down, your hair and nails become more brittle, your memory is not as functional as it used to be. However, it seems that the changes that affect our physical appearance are the most difficult to accept.

One of the first signs of aging is discoloration or brown spots on your skin. These flat, brown circles are called age spots. They normally occur on areas that are frequently exposed to the sun, such as your face and hands. Although not harmful, age spots can pose an important cosmetic issue, especially because they can undermine person’s self-confidence.

One downside of this problem is the fact that age spots are quite difficult to remove. Even expensive cosmetic treatments often prove ineffective or fail to give the expected results. But, according to Dr. Doug Willen, the author of the book Quantum Paleo and a natural medicine practitioner, age spots can be effectively removed using only a couple of natural ingredients. In the video below, he explains how to mix apple cider vinegar and onion juice to treat age spots. If you are wondering how to make onion juice, it’s actually very simple. Slice a fresh onion and crush it with a mortar and pestle. You can easily liquefy the onion in this way. Then mix it in a food processor with the apple cider vinegar.
When you get the mixture ready, apply it to the affected areas on your skin using a cotton ball. According to Dr. Doug, doing this on a regular daily basis for a month will significantly reduce the appearance of the brown spots.

If you are looking for a solution, don’t hesitate to try this one. It’s extremely effective and it costs near to nothing. Don’t forget to give us a feedback of your experience with this treatment in the comments below.

source: https://www.healthyfoodteam.com

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Start Eating Papaya Seeds Right Now – There Are Magical Cure For Gut , Liver, Kidney, Cancer And For More Other Diseases

We all know how healthy papaya is. But do you know the health benefits of papaya seeds? Here is a list of some of the health benefits papaya seeds offer.

Liver Health
Papaya seeds are loaded with nutrients which are extremely beneficial for the liver. Crush or grind 5-6 papaya seeds and consume them with food or juice, best with lime juice. d this for 30 days. Also, eating small amounts of papaya seeds on regular basis will detoxify your liver and prevent liver disease.

Kidney Health
According to the scientists from University of Karachi, papaya seeds can significantly improve kidney health and prevent renal disease. They are great for diseases caused by kidney poisoning.

Anti-inflammatory Properties
Papaya seeds have natural anti-inflammatory effects and can relieve arthritis, joint pain, swelling and redness.

Anti-bacterial and Anti-viral Properties
Just a small amount of papaya seeds is strong enough to destroy harmful bacteria like E. coli, Staph, and Salmonella. Also, they are effective in treating viral infections and can cure Dengue, Typhoid, and many other diseases. In Nigeria, the mixture of papaya seeds with milk is widely used as a natural remedy for Typhoid fever.

Moreover, people in Costa Rica use the seeds to treat Dengue fever. Fresh juice from papaya leaves cure the same.

How To Make Papaya Juice:

• Take 2 papaya leaves
• Wash and cut them in smaller pieces
• Pound and squeeze the pulp through a filter cloth
• Only 2 tablespoons of juice can be squeezed out
• Take two tablespoons of the juice once a day

Arresting Cancer
Papaya seeds contain nutrients which can inhibit the growth of cancer cells and tumors. They are rich in isothiocyanate which can prevent leukemia, colon, lung, breast and prostate cancer.

Destroys Parasites
Papaya seeds contain an alkaloid known as “Carpaine” which is effective in destroying intestinal worms and amoeba parasites. Furthermore, papaya fruit improves the metabolism of proteins and makes the digestive tract a very hostile place for the parasites to live and thrive. According to studies, children in Nigeria who have consumed papaya seed juice for 7 days have got rid of parasites in their gut 75% of the times.

Natural Contraceptive
The seeds of papaya act as natural contraceptives for both men and women, without any side effects. Men and women in the Indian subcontinent and in parts of Southeast Asia have used papaya fruit and seeds as natural contraceptives for centuries.

Aids Digestion
Papaya and papaya seeds are rich in papain, an enzyme which is extremely beneficial for protein digestion. In addition, they are the best natural solution for women who are trying to conceive.

In men, one teaspoon of papaya seeds a day in a period of three months can significantly reduce sperm production without affecting libido. But, the effect is temporary and once you stop consuming papaya seeds, the fertility will go back to normal.

How To Eat Papaya Seeds

You can consume them raw, crushed or ground in salad dressings, milk and honey.

Side effects and potential warnings for using papaya seeds:

Pregnant women should avoid consuming papaya seeds or green papaya. It also appeals to breastfeeding women. Moreover, papaya seeds have powerful anti-parasitic effects which may be too strong for children and therefore, you should consult a doctor before giving them to your children.

source: https://www.healthyfoodteam.com/

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Take 1 Teaspoon Of This Spice Every Day And Lose Over 10 Pounds A Month

Weight loss is not always bound to strict dietary regimens or strenuous workout routines. You can successfully increase your weight loss results by simply introducing some simple ingredients, such as spices, into your diet. This not only makes weight loss easy and convenient, but also improves your overall health. Plus, it savors the taste of your dishes.

It’s a common misconception that cutting things out of your diet will speed up the weight loss process. In fact, it’s a completely false approach, because you don’t need to starve your body and deprive it of important nutrients to reduce the size of your waistline. There are much easier, less aggressive and more efficient ways to achieve this. The most important thing is to properly combine healthy natural foods that’ll boost your metabolism and speed up the weight loss process.

Relative to this, a recent study conducted by researchers from the University of Medical Sciences in Iran, found that a common spice can be extremely beneficial for weight loss, especially in people who are overweight. The study included two groups of 44 overweight women who were advised on a healthy dietary regimen for 3 months. Their daily menus comprised less than 500 calories a day and were made by nutritionists. The only difference in their nutrition was that one group was asked to consume 140ml yoghurt combined with cumin powder, whereas the second group had only yoghurt, minus the spice.

When the trial period ended, the cumin group lost a total of 14 pounds as opposed to the control group. In addition, the cumin group lost 14,64% more fat than those in the control group, who lost only 4,91% fat.

Cumin owes its amazing fat-burning properties to phytosterols, chemical compounds that inhibit cholesterol buildup in the body. This spice also has a thermogenic effect, which naturally boosts your metabolism into burning-fat.

So, if you’re trying to cut pounds off your weight, simply include this spice into your diet on a regular basis.

source: https://www.healthyfoodteam.com

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5 Powerful Ingredients That Will Protect You From Inflammation and Cancer

Using these 5 ingredients regularly will help you cure a number of health conditions and protect you from the most deadly disease.

Chia Seed
Chia seeds are commonly known as the miracle seeds since they have countless health benefits. They have the ability to strengthen your bones and immune system, and many others. Chia seeds are rich in antioxidants and contain 7 times more vitamin C than oranges. They can effectively melt belly fat. Chia sees turn into gel so if you want to add them to your smoothie, you should soak them in a little bit of water beforehand to prevent them from turning your smoothie into a thick pudding.

Flax Seed
Flax Seed can prevent and relieve menopausal symptoms and counters the effects of type 2 diabetes. Also, it is highly beneficial for the colon. Flax seed has the ability to lower cholesterol levels and improve your heart health. It is great against any kind inflammation.

Maca Powder
Maca root is commonly used for treating anemia, chronic fatigue and for boosting energy, athletic performance, memory and fertility. Also, it can balance your hormones.

Ginger and Turmeric
Turmeric has an endless number of health benefits. It can effectively fight inflammation, boosts wound healing, prevents the progression of Alzheimer`s disease and many others. Ginger also has strong anti-inflammatory properties and can improve digestion. in addition, it has been proved that ginger can destroy cancer cells.

Moringa Powder
Moringa plant is an excellent source of nutrients such as vitamins, minerals, antioxidants and proteins. It aids digestion, nurtures and heals the skin and improves brain function. Also, it has powerful anti-inflammatory properties and can significantly lowers the risk of cancer.

source: https://www.healthyfoodteam.com/

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Why Thigh Fat Is So Difficult To Lose And The Best Tips to Slim Down This Area Fast

Weight loss is never an easy thing to do. But, while belly fat can be effectively burned with the help of healthy nutrition and regular workout regimen, thigh fat is much more difficult to get rid of. And, this is something every woman will vouch for.

There are several factors that make the hip and thigh area so challenging when it comes to weight loss. One theory claims that it’s mostly genetics to blame for the “pear-shaped” body most women get before menopause. The thing is women are predisposed to storing excess fat in these areas because of genes that remained from our cave-dwelling ancestors. It’s these genes that cause hormones, such as estrogen, and enzymes in the female body to turn every extra calorie into fat cells and store it in the hip and thigh area.

This theory aside, it’s most about taking a wrong approach to lose thigh fat. Read on and find out what to embrace and what to avoid to burn stubborn thigh fat effectively.

 Patience
As with any weight loss plan, patience is the first thing you need to equip yourself with. Staying persistent and focused on your goal may be more beneficial than everything else you do. It’s also important to maintain a realistic approach to your weight loss goal because thigh fat, especially inner thigh fat, will be one of the last areas to slim down, so give yourself as much time as you need to get there.

 Avoid exercises such as squats
Exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights, will not slim your thighs. The thing is these exercises actually give a counter effect and make your thighs bigger. Also, weight training will make your muscle fibers larger.

 Stick to cardiovascular exercises
The ideal cardio goal you should stick to is burning fat without gaining much muscle mass in the thighs, which is why you should avoid overworking the thigh muscles. If you are using cardio equipment including elliptical trainer or a stationary bike, keep the resistance low. Also, avoid hilly terrain if exercising outside.

 Endurance running is extremely beneficial
Women with big thigh muscles are strongly advised to adhere to endurance running because it not only reduces the muscle size, but also the fat around the muscle, thus making the thighs smaller. Endurance running is especially good for slimming and shaping both your thighs and calves. As an alternative, you could use the elliptical trainer with little or no resistance.

 Follow a thigh-friendly diet
As a general rule, inability to burn fat in spite of regular exercise is the result of a diet high in calories. If you want to change your body, including your thighs, your diet is one of the first things to reconsider. Effective weight loss only happens when you consume less calories than you burn day after day. That’s why your diet should be abundant in protein, vegetables, fruit, and good fat.

source: https://www.healthyfoodteam.com

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Natural Facelift And Face Blemish Removers

Generally, freckles and dark spots occur due to sun exposure. They are also known as the age spots which appear as a result of accelerated production of melanin caused by ultraviolet light. They are harmless and the only problem they cause is the aesthetic one. MayoClinic.com recommends consulting your doctor or dermatologist if the dark spots start changing in appearance since it may be a symptom of skin cancer or melanoma. In addition, you should visit your doctor if your freckle has an irregular border, is very dark, or has a combination of colors.

How To Remove Dark Spots and Freckles Naturally?

Potato- The Best Natural Dark Spot and Skin Stain Remover
The procedure is very simple. Take one potato, cut it into slices and apply directly on the affected area. Potatoes can be used for treating brown spots, freckles or blemishes on the skin.

Another option is to combine potato and honey.  Grate the potato and mix it with honey in order to prepare a face mask. Apply the mask to reduce skin pigmentation and facial dark spots naturally.

Red Onion to Remove Dark Spots on Skin
Onion is extremely beneficial for removing dark spots and dots on the skin. All you need to do is soak a clean cotton swab in the onion juice and then apply it directly on the affected area and let it dry. This natural remedy can do wonders for your skin and will help you get rid of sunspots, brown spots, age spots and other skin blemishes.

Castor Oil- Best Natural Dark Spot Remover
Castor oil has endless benefits for the skin. It acts as an excellent dark spot corrector which can help you remove dark spots and blemishes on your skin. Gently rub the oil in the skin using circular motions. You won`t believe how effective it is.

Apple Cider Vinegar to Remove Dark Spots on Skin
Apple cider vinegar is one of the most effective natural remedies for removing dark spots on the face. Mix hydrogen peroxide and apple cider vinegar and apply it on the affected area. Allow it to act for 30 minutes and then rinse it with cool water. Repeat the procedure on daily basis until the skin spots and blemishes are completely gone.

Parsley Treatment for Dark Spots
Chop 1 cup of fresh and prepare tea by putting in a pot with 2 cups of water and boil for 15 minutes. Strain the parsley and add 5-10 drops of fresh lemon juice in the infusion. Let it cool and apply on the affected area using a cotton ball. This natural remedy is effective in removing acne scars, redness and blackheads on face.

How to Get Rid of Wrinkles?

Papaya-Banana Mask
Papaya is rich in enzymes which have the ability to remove dead skin cells and boost skin regeneration. On the other hand, bananas are an excellent source of nutrients which help stimulate the formation of new skin cells. Therefore, this amazing mask can help you get rid of sagging skin and will help you have younger looking skin at the same time.

Ingredients:

• Papaya- as per need
• Banana- as per need

Instructions:

First, mash the papaya and banana pieces and then mix well. Apply the resulting mask on the skin and allow it to act for 20 minutes. Finally, wash it off with lukewarm water.

Olive Oil-Pineapple Mask
Olive oil has strong moisturizing effects and pineapple is abundant in vitamin C. Also, pineapple contains an enzyme bromelain which eliminates dead skin cells and impurities from the skin, enabling new skin cells to be produced.

Egg White Mask
Eggs are rich in essential vitamins and minerals. Egg white has the ability to tighten the skin and remove wrinkles. Take on egg apply it on your face. Let it stay for some time till it dries up. Then, massage your face with wet fingers for a few minutes and rinse it off with lukewarm water. Also, you can try this egg white mask.

Ingredients:

• Egg white- from one egg
• 1 tsp milk
• 1 tsp honey
• A few drops of avocado/Olive/Coconut or any other oil

Instructions:

Combine all the ingredients and apply the resulting mixture on your face. Allow it to act for 20-30 minutes. Rinse it off with lukewarm water. It can do wonders for your skin.

Vitamin E Mask
Vitamin E is an essential antioxidant necessary for the maintenance of healthy and youthful skin, and for slowing down the aging process. It is a fat-soluble vitamin and it is easily absorbed in the cell membranes which allows quick repairing of the damaged skin. Therefore, vitamin E can effectively prevent wrinkles from forming on your skin.

Ingredients:

• 3 vitamin E capsules
• 2 tsp yogurt
• Half a teaspoon honey
• Half a teaspoon lemon juice

Instructions:

Take out the oil from the capsules and add it in a bowl, together with the other ingredients. Mix well. Apply the mixture on your face and allow it to act for about 10-15 minutes. Rinse it off with lukewarm water.

Homemade Ayurvedic Anti Wrinkle Moisturizer
This is an amazing Ayurvedic recipe that may take you some more time and efforts, but it gives stunning results. This homemade cream can be used by everyone-with or without wrinkles. It prevents the formation of wrinkles and can treat them since it contains different oils for different skin types.

Ingredients:

• 2 tbsp aloe vera gel
• 1 oz. (approx. 30 ml or 2 tablespoons) cocoa butter or lanolin
• A few drops lavender or rose essential oil
• 2 oz. (approx. 60 ml or 4 tablespoons)rose water
• Sesame oil or dry skin
• Almond oil for normal skin
• Jojoba oil for oily and acne prone skin
• Rice bran oil or ghee (clarified butter) for mature skin (aging and dull skin, uneven tone, fine lines and dry complexion)

Instructions:

Heat all the ingredients separately to make them warm (not boiled or hot). Mix them in a blender. Whip well. While blending, add the essential oil that you have chosen. Keep the cream in a container of your choice.

Use this homemade cream each time you wash your face. Also, it is highly recommended that you use it every night before going to sleep. In fact, you can prepare a night cream of this recipe. Simply use less aloe vera gel and add vitamin E and vitamin A oils to make your anti-wrinkle night cream.

source: https://www.healthyfoodteam.com/natural-facelift-wrinkles-dark-spot-blemish-removers/

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15 Health Benefits Of Jackfruit

I`m sure you have heard the saying “an apple a day, keeps the doctor away”. But not only is the apple a fruit with nutritional value. There are many different fruits which are very helpful. This is about the benefits of jackfruit. Jackfruit belongs to the mulberry family. You can eat it no matter if its ripe or unripe. It has vitamin A and C, iron, calcium, potassium, niacin, thiamine, riboflavin etc. Eating jackfruit is different. If you want to eat it unripe you need to cook it in a delicious way. If you mix accurate specific spices, it will taste like mutton. If you eat it unripe you can eat it directly or make jam, jelly, candies, cakes etc. Fried seeds from jackfruit can be eaten too as snacks. Here are the benefits of the jackfruit.

1. Strong immunity. It is rich with vitamin C protecting you from bacteria, infections by rising and helping the function of white blood cells.

2. Cancer protection. Jackfruit contains phytonutrients like lignas, saponins and isoflavones. These specific characteristics of the jackfruit are very important against cancer because of their anti cancer and anti aging ingredients.

3. Help your digestion. It also has anti ulcer property preventing digestive difficulties. Jackfruit helps constipation as well. Just eat it and heal you bowel.

4. Boost your energy. Jackfruit contains fructose and sucrose which gives the body enough energy without disturbing the sugar level in the system.

5. Lower your BP. Its rich amount of potassium keeps your blood pressure normal and decreases the possibility of heart attack and stroke.

6. Asthma under control. There are some researches that show if you boil the jackfruit root and its extract you can diminish your asthma problems. You just need to try and see.

7. Preventing anemia. Jackfruit can help your anemia problem. Usually this problem occurs among woman, but men are not excluded. If you consume jackfruit it can help the blood circulation and cure the problem with anemia.

8. Thyroid will not cause any more problems. Thyroid needs copper and jackfruit is a rich source of it keeping the thyroid in good condition producing the hormone needed. Just try this jackfruit and don’t reach for the medications.

9. Stronger bones. We all know what our bones need. Calcium. Jackfruit has magnesium that helps absorbing calcium. This, reinforces the bones and prevent osteoporosis and arthritis. Try jackfruit for low bone density problems.

10. Stop the aging and help your skin. Jackfruit , like we mentioned before is rich in antioxidants. So the antioxidants will help slow down the aging, and the water in jackfruit will keep your skin moisturized. Helps against getting wrinkles.

11. Health for your vision. Vitamin A that is found in the jackfruit keep your eyes strong and powerful, protecting them from the UV rays preventing cataracts.

12. Prevent Colon cancer and piles.  The chance of colon cancer can be reduced with antioxidants. The fibers found in the jackfruit prevent constipation and the symptoms of piles.

13. Great for pregnant woman. Vitamin B ( niacin) helps pregnant woman and those who are breastfeeding, controlling the hormones and increasing the immune system. This Vitamin can be found in the jackfruit.

14. Use the jackfruit seeds as well. If you grind the jackfruit seeds and mix them with honey and milk, you can make a face mask. Apply it and leave it on for about half an hour, then rinse it with water. After regular use, you will notice that your wrinkles are reduced.

15. More benefits. Eat dried seeds like snacks, unripe jackfruit is great for different curries recipes. They are rich in starch, protein and minerals.

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Eliminate Snoring Using These 6 Simple Yet Effective Exercises

So you love everything about your partner..except his or her snoring part? I understand. Even the most patient living creature will draw the line at sleep deprivation especially after a hard day’s work and all you wanted to do is take a good night sleep to be able to re-charge.

Not all snoring is the same and it is important that you get to the very bottom of why you snore so you can find the solution to have a quiet and peaceful sleep.

What is snoring and where does the snoring sound come from?

Snoring is a hoarse sound that occurs when your breathing is partially obstructed while you are sleeping. While sleeping, the muscles of your throat relaxes and tongue falls backward causing it to become narrow and floppy. During inhalation and exhalation while asleep, the walls of the throat begins to shake or vibrate producing a snoring sound.

How to Stop Snoring?

Listed below are the ways on how you can stop your snoring. These includes:

Quit Smoking

Smoking causes irritation to the membranes of the nose and throat causing blockage of airway.

Avoid Alcohol, Sleeping Pills and Sedatives

Alcohol, sleeping pills and sedatives tend to relax the muscle in the throat and interfere with your breathing.

Shed Some Pounds

Losing some pounds can reduce fatty tissue in the back of your throat which helps in decreasing or even stop your snoring.

Avoid Sleeping on your Back

Gravity tends to cause your tongue and tissue to drop and obstruct your airway when sleeping on your back

Elevate Your Head

Elevating your head at least 4 inches can help push your tongue and jaw to move forward for a clearer passageway of air.

Exercise Your Throat

If there are exercises created to tone your arms, legs and abs, there is also available exercises to tone the muscles of your throat. Tightening these muscles can reduce the floppiness and snoring of an individual. These Throat exercises where proven effective by a Brazilian research team and was also published in the American College of Chest Physicians journal.

Exercise for Snorers Includes:
1. Push the tip of your tongue against the roof of your mouth and slide it backward 20 times

2. Suck your tongue upward against the roof of your mouth 20 times

3. Push the back of your tongue down while keeping the tip touching the inside of your front teeth 20 times

4. Lift your soft palate and uvula 20 times

5. Using your index finger, press your cheek muscle away from your teeth 10 times on each side

6. When you’re eating, bite down, then lift your tongue to the roof of your mouth as you swallow, without tightening your cheek muscles.

Just like with any exercises, if you don’t keep up with them, you don’t get the benefits, Lorenzi-Filho says. “If you go to the gym for 6 months and stop, you will not be fit forever. This also applies to the muscles of the upper airways.” So, snorers, you’re in this for the long haul.

Three-times-a-day nasal irrigation, which is also recommended, is a lot. But it can reduce nasty sicknesses like sinus infections, which are known to contribute to snoring, Shapiro says. Try incorporating the exercises into your regular routine, the study authors write, by doing a set after you brush your teeth or during your evening commute.

source

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11 Home Remedies for Plantar Warts that Work Wonder

What is a Plantar Wart?

Plantar warts are non-cancerous skin outgrowths on feet that are caused due to a viral infection on the topmost layer of the skin. In medical terms, they are known as “Verrucas”. Plantar warts can be really irritating sometimes. It is a usual problem that can occur to anybody. Plantar warts are brown or black, hard and flat or bumpy growths that mostly occur on the soles of the feet.  They may also appear in clusters and are known as mosaic warts. These are harmless and usually go away themselves in a few days, but in some cases, warts can turn out to be too painful to tolerate, and may need immediate treatment. In comparison to adults, children get more prone to this problem.

Causes

Now, the question is how do you get plantar warts? Well, the most common reason for this skin disorder is a virus, called human papillomavirus (HPV), which may get into the skin through cuts or bruises. This virus is highly infectious and may spread through communal showers, public swimming pools, and even through touching. Individuals, who share athletic or gym facilities, or perform any group activity barefoot, such as yoga or martial arts, easily get infected with this virus. Sharing of personal items, like razors and towels also lead to this condition.

Symptoms

The main symptoms of plantar warts are:

Tiny, hard, flat or bumpy growths on the soles of the feet, often accompanied by black dots in between.
Hardening and thickening of the skin around the affected area.
Lesions that barge in the ridges and normal skin lines of your feet.
Pain on the bottom of the feet while walking or standing.
Natural Home Remedies for Plantar Warts
How to get rid of a plantar wart fast? Here are some home remedies to remove a plantar wart in a natural manner.

1. Duct Tape

Simply cover the wart with a duct tape after soaking it in warm water, and then exfoliating the wart-affected area. Cover the wart with the tape for about 6 days. Repeat the soaking process every time you remove the tape. Repeat this remedy for a few months, until the wart is totally gone.

2. Apple Cider Vinegar

This is one of the best treatments for plantar warts. Soak a cotton ball in apple cider vinegar and apply it on the wart. Then, cover it with a duct tape. Replace it once in every few days. Don’t forget to soak the feet in warm water every time you remove the tape.

3. Banana Peel

Cover the wart by placing the inner part of banana peel and simply stick it with a tape.

4. Tea Tree Oil

Tea tree oil is another good home remedy for plantar warts on feet. Apply it frequently to remove the plantar warts on toe.

5. Onions

Crush some onion and apply its juice on the plantar wart. This is another easier method to remove the plantar warts.

6. Lemon Essential Oil

You can also apply a few drops of lemon essential oil on the plantar wart. Use it for a few days, continuously. This greatly helps in getting rid of the warts in some days.

7. Aloe Vera Gel

Fresh aloe vera gel works well in removing the plantar warts from the feet. You need to apply it heavily as it is quickly absorbed by the skin. Apply it several times every day and cover it with a tape or bandage, until the wart dries off.

8. Garlic

Cut a thin slice of garlic and place it over the wart. Hold it on the wart by using a bandage. You can also press a garlic oil capsule on the plantar wart. Keep applying it for a month until the wart is completely removed. The anti-bacterial and anti-inflammatory properties of  garlic help in removal of the plantar wart.

9. Salicylic Acid

The most common remedy to get rid of plantar warts is salicylic acid. There are many plantar wart-removal products available in the market that contains salicylic acid, such as Occlusal and Compound W. Soak your feet in lukewarm water for a few minutes. Then, remove the dead cells by using a pumice stone. Now, apply the solution containing salicylic acid on the wart. Repeat it every day for about 2 months. You will definitely feel the positive results.

Note – Prevent unaffected skin from getting in touch with the salicylic acid.

10. Potato Skin

Take a potato and peel it. Now, use the inner part of the potato skin to rub on the wart. Practice it 2 times a day. The wart will fall off within 1-2 weeks. This remedy heals the wart in a natural manner.

11. Cold Water

Soak your foot in the cold water for 12-15 minutes. After that, dry it properly. This will kill the virus, alleviating the warts.

Homeopathic Treatment for Plantar Warts

Besides natural cures at home, one can also opt for over-the-counter and homeopathic treatments. Various ointments, like podophyllin, are also available for the plantar warts. Proper precautions need to be taken while using these ointments. Before undertaking homeopathic treatment, you should identify your symptoms well. Some of the prescribed homeopathic medicines are:

1. Graphites : It is helpful in treating corn-like warts on the bottom of the feet and palms.

2. Natrum muriaticum : It is an important remedy for warts.

3. Nitricum acidum : It is a good cure for gold-yellow or fissures, large warts that bleed or sting and itch on washing.

4. Thuja occidentalis : It is the most common treatment for several types of warts, especially mosaic warts on the feet.

Note - Consult a doctor for proper dosage.

Plantar Wart Remover

In order to get rid of this problem, plantar wart removers are also available in the market, like:

1. Dr. Scholls Clear Away Wart Remover : Its cushioning pad gives a quick relief from painful warts. The clinically proven removal system prevents the wart from spreading while healing in a more gentle way.

2. CVS Plantar Wart Remover : It is another wart remover available in the market. It contains salicylic acid, which is effective in healing the plantar warts.
Directions of usage of these wart removers are given on the packets.

Preventive Measures
Though plantar warts usually vanish with time, but as it is rightly said  “Prevention is better than cure”, so, prevent this problem beforehand. There are certain preventive measures that can be taken in order to prevent the warts, such as:

1. Avoid Going Barefoot : Warts are really contagious and walking barefoot may easily catch the virus. A lot of public places, like pools, locker rooms, public showers, even the rugs or carpet at hotels, are a hub of millions of viruses. Therefore, wear footwear before going out.

2. Try Covering Your Cuts or Bruises : The easiest way for a virus to get into your skin is through cuts or wounds. So, always try to cover the bruise or cut with a duct tape.

3. Keep Your Feet Dry : Viruses easily flourish in damp or sweaty skin. Therefore, try to keep your feet dry every time you exercise or jog. If your feet are prone to sweating, then apply medicated foot powders in order to keep them dry and free from sweat.

4. Avoid Touching Frequently : Avoid touching the part, affected by the plantar wart as touching may spread it to others, and it may even re-infect you more.

5. Wear Clean and Dry Socks : Always wear laundered and dry socks. Change them every day.

6. Avoid Sharing Personal Items : Don’t use towels and socks of others as it may increase the chances of getting warts.

source

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Do You Have Bloated Stomach? Warning Signs You Should Never Ignore!

Most of the time, bloating comes from not serious malfunctions in the stomach such as lactose intolerance or even when one’s had too much to eat. But this is not always the case, which means that bloated stomach can sometimes be triggered by something more dangerous, even cancer. But how do we differentiate from not dangerous to worrisome bloating?  In the following text you will read about 10 diagnoses which are connected to serious and dangerous bloating.

Weight loss – When you suspiciously start losing weight without any change into your daily diet plan or you physical activity, than that is a worrying sign, especially if you lose 10 percent of your general body weight. This could be a sign of potential cancer which is in your intestines and it presses your stomach so you feel full after a small amount of food. You could also have a tumor which secrets some liquids which suppress your appetite.

Ascites – This is a condition in which you suddenly gain more weight and your waistline expands. Actually this happens because of an abnormal amount of liquid which is secreted in your abdomen. You can feel so bloated and it can even seem as you are pregnant. Most of the time this is a sign of liver disease. Bloating in combination with jaundice, turn the skin and the eyes yellow, which is a definite sign of cancer spread to the liver. However, it doesn’t have to be cancer; it can be another disease such as hepatitis.

Severe and sudden abdominal pain accompanied with bloating and nausea and vomiting can mean that there is an obstruction made from scar tissue or even bowel tumor. In order to avoid bowel perforation which can be fatal, you should immediately consult a doctor. The pains are acute and they come in waves because the bowels are full with food and juices and as they try to push all of that through the obstruction, you feel the pain.

Vaginal bleeding or blood in your stool – If women experience bleeding between periods or after the menopause, they should pay special attention since that can be associated with bloating. However most of the time this is not associated with the most dangerous illnesses but it is most probably a case of hemorrhoids, irregular menstrual cycle, fibroids or endometrial atrophy.

Fever – If the bloating is accompanied with fever, than that is a sign of inflammation or infection. You should check your blood and if the number of white blood cells got bigger, pelvic, urinary or gastrointestinal infection should be excluded.

The most serious causes of bloating:
Ovarian cancer - is the 5th most likely cancers in women. The symptoms are persistent bloating, feeling full fast and pelvic pain. Women over 50 are mostly exposed and the risk factors are not having children or having them late in life, obesity, family history of this kind of cancer, long term hormone therapy.

Uterine cancer – the symptoms are abnormal vaginal bleeding, vaginal discharge which is watery and with blood, pelvic pain, pain during sex or urination. Risk factors are taking estrogen supplements, radiation therapy, tamoxifen, a family history of colon cancer called Lynch Syndrome, or a family history of uterine cancer.

Colon cancer – it can be at the end of the colon or somewhere at the beginning. If it is at the beginning it causes persistent bloating, bleeding and the situation is very likely to worsen. If it is in the middle or at the end, the bloating can only be an initial symptom. This kind of cancer can be prevented by changing of the lifestyle habits and starting a plant based natural diet.

Pancreatic cancer – Unfortunately, this cancer is known as one of the most aggressive and with the highest death rate. The typical symptoms are bloating with jaundice, poor appetite, weight loss and upper abdominal pain. Diabetes accompanied with back and abdominal pain is another symptom.

Stomach cancer – it doesn’t have any symptoms at the beginning, but later on they can be shown as bloating, indigestion and a feeling of fullness in the upper abdomen. Sometimes it has already reached a dangerous stage when it is diagnosed so the range of symptoms can spread to weight loss and nausea. The bacteria Helicobacter Pylori is another risk factor and at the same time the main reason for stomach cancer.

Liver disease - is not dangerous and most of the times is benign, but it can cause the cancer cells to spread from it to the other organs. That is because all the blood is filtered through it and when the cancer cells are into the bloodstream, they will pass through the liver. The risk factors are bloating accompanied with ascites and jaundice. The liver cancer can develop in people who have a history with hepatitis or overuse of alcohol.

Diverticulitis - is caused by a combination of several conditions such as bloating, fever and abdominal pain. All these are accompanied with diarrhea or constipation. It should be treated with a liquid diet and antibiotics. By a CAT scan abscess can be excluded, that is a complication which can even require surgery.  A high fiber diet should be followed after all the complications have passed.

Pelvic – inflammatory disease happens when the ovarian or the Falopian tubes are infected mostly by sexually transmitted diseases, Gonorrhea or Chlamydia. That can happen during miscarriage, abortion, childbirth or insertion of intrauterine device. A pelvic exam should be made, and it is usually treated with antibiotics because it can lead to infertility or ectopic (tubal) pregnancy.

Crohn’s disease – it is an autoimmune disease which affects the GI tract and the small intestine and the colon. The main symptom is bloating and it can cause colon obstructions which can be accompanied with weight loss, nausea, vomiting after eating and blood in the stool. Other symptoms are joint pain, inflammatory in the eyes, mouth ulcers, and skin lesions.

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Don’t Spend Your Money On Pedicure: Use Two Ingredients From Your Kitchen and Make Your Feet Look Nice

Women want to look pretty from head to toe and usually do everything they can, sparing no expenses to accomplish this. When summer comes we start paying special attention to our feet, since we want them to look nice in our favorite sandals and flip flops at the beach.

Dry, cracked heels are not only unappealing, but they can also be very painful. Luckily, a common kitchen ingredient can have an amazing effect on callous heels. The thing is baking soda has powerful antiseptic properties, which counteract any infections on your heels. Plus, it decreases water hardness thus making the perfect soak for your cracked heels.

The following recipe will save you hundreds of dollars and will make your feet look amazing as well. Just try it out and you’ll see for yourself. Prepare this relaxing foot bath, sooth your feet and prepare them for the summer season.

Here’s what you’ll need:

• 2 – 4 cups of milk
• 1 tbsp. of baking soda

Warm up the milk and soak your feet in it for 5-10 minutes. Add the baking soda and scrub well. Rinse with warm water and apply a moisturizer and you’re done. Repeat the treatment a few times a week and you’ll notice how soft your feet will get.

source: https://www.healthyfoodteam.com/

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