Tips for Health: liver

Showing posts with label liver. Show all posts

1 in 5 People Unknowingly Have Fatty Liver Disease, Here are the 10 natural remedies you NEED to Know

There are many effective home remedies for non-alcoholic fatty liver disease. People who have been heavily consuming alcohol for years have risk of liver problems such as alcoholic liver disease. But, even those who don’t consume a lot of alcohol have risk of the liver disease called NAFLD, non-alcoholic fatty liver disease.

The severity of the disease often ranges. When there’s inflammation on this organ, it is known as NASH, nonalcoholic steatohepatitis, and this disease stage is serious since it can lead to cirrhosis and even end-stage liver disease. Health.

NAFLD is considered to affect more than 20% of the U.S population, while 2 to 3% of these people will be also affected by NASH. Most sufferers from NAFLD show either few or no symptoms at all. The present symptoms include malaise, pain in the upper right abdomen, fatigue, and weight loss.

10 Home Remedies for Non-Alcoholic Fatty Liver Disease

So, what are the treatments of non-alcoholic fatty liver disease? The purpose of the treatment of NASH or NAFLD is to eliminate potential risk factors or causes of this disease. The most common methods to treat non-alcoholic fatty liver disease is losing weight, stopping some drug treatments, and controlling diabetes.

Although treatments with drugs are often ineffective, they include metronidazole, glutamine infusion, glucagon, and ursodeoxycholic acid. It has been also proven that homemade remedies can be effective in the treatment of non-alcoholic fatty liver disease, and we give you the top 10 in continuation.

1. Exercise
The best natural way to treat non-alcoholic fatty liver disease is to lose weight. In 2012, the Journal of Hepatology has published a systematic review which shows that a valid, low-cost NAFLD therapy is exercise. There were 12 studies in this review which measured progressive resistance training and aerobic exercise to help control NAFLD in adults. Health.

NAFLD patients could have great benefit from at least 40 minutes of moderate to strenuous aerobic exercise, 5 days in a week. Exercise will aid in the balance of the enzyme values as well as in the improvement of their liver quality.

2. Low-glycemic diet
To prevent and treat NAFLD, people should exclude high GI (glycemic-index) foods from their diet. High-glycemic-index foods include brown rice, watermelon, potatoes, and processed foodssuch as beer, sweetened cereals and chocolate bars. In 2008, the Canadian Journal of Gastroenterology has published a study which showed that 80 percent of non-alcoholic fatty liver disease patients drank enough soft drinks and juices that equaled 12 tsp of sugar. The study also pointed out that NAFLD can be also caused by sugar-laden drinks.

Foods with low glycemic-index of 55 or less is recommended, and they include onions, garlic, eggs, legumes, pears, apples, Brussels sprouts, broccoli, carrots, green leafy vegetables, artichokes and cabbage.

3. Milk thistle
Silybum marianum (Milk thistle) is regarded as the number one herbal remedy to improve the function of liver, and to prevent and treat NAFLD. It contains flavonoids which protect from liver damage, improve the detoxification process, increasing the hepatic glutathione.

A key component for the low function of the liver in patients with NAFLD is glutathione. Further researches have shown that milk thistle is as well beneficial for other liver-related diseases, like cirrhosis, alcoholic hepatitis, chemical toxicity, and viral hepatitis. The recommended daily dose of milk thistle is 900 milligrams twice a day, taken with meals.

4. Dandelion
The root and leaf of dandelion is often used to support proper function of the liver, and it’s an effective cleansing herb for non-alcoholic fatty liver disease. This herb detoxifies and metabolizes build-up fat in the liver. Food and Chemical Toxicology journal has published a study which discovered that extract from dandelion leaf can aid in the prevention and treatment of NAFLD related to obesity. The leaf extract from this herb dramatically suppresses fat build-up in the liver, and reduces the insulin resistance.

Prepare a tea from dandelion roots by adding a tsp of dried roots to a cup of hot boiling water. Cover, the cup and let it stay for up to 10 minutes. The, just strain the decoction and your tea is ready. Drink 3 cups of this tea a day in a period of 3 weeks.

5. Amla or Indian gooseberry
Amla (Indian gooseberry) is an herb popular for its rejuvenating properties, widely used in Ayurvedic medicine for the treatment of fatty liver disease and diabetes. It is also known as amalaki fruit, and contains essential antioxidants which can aid in the proper liver function, such as ellagic acid, vitamin C, gallotanin, galic acid, and corilagin. Furthermore, studies have found a connection between Indian gooseberries and hepatotoxin-induced liver inflammation which is a NASH sign. Health.

6. Licorice root
Glycyrrhiza glabra (Licorice root) is one more efficient NAFLD remedy used in Ayurvedic medicine. In 2002, Phytotherapy Research journal has published a study, which showed that extract from licorice root significantly lowered liver enzymes in 66 NAFLD patients. Prepare a tea from licorice root by pouring boiling water in a cup with a tsp of licorice root powder, and allow it stand for 10 minutes. After that, strain and your tea is ready. Drink this tea once or twice a day.

7. Turmeric
Curcuma longa (Turmeric) contains the powerful compound called curcumin, used in medicine in the treatment of jaundice and more liver diseases. Since it minimizes oxidative stress, lowers the release of inflammation, enhances insulin sensitivity, and alters fat metabolism, turmeric decreases liver injury and NAFLD. Moreover, curcumin can aid in the fight against liver fibrosisand hepatocarcinoma (liver cancer).

8. Flaxseed
Flaxseed contains phytoconstituents which aid in the prevention of strain on the liver caused by harmful hormones. In 2013, Lipids in Health and Disease journal has published a study which discovered that flaxseed oil combined with alpha-lipoic acid can help in the prevention of non-alcoholic fatty liver disease, by ameliorating the oxidative stress and the accumulation of liver fat. To preserve the freshness and prevent rancidity, ground the flaxseed in a coffee grinder. Flaxseed oil is excellent addition to many salads.

9. Cinnamon
Cinnamomum seylanicum (Cinnamon) is regarded as a warm herb which aids digestion, and improves the liver health. In 2014, Nutrition Research has published a double-blind, placebo-controlled study, according to which daily dosage of 1,500 milligrams of cinnamon can effectively improve non-alcoholic fatty liver disease. The study took 12 weeks to test 50 patients with NAFLD, who randomly received either 2 placebo capsules a day, or 2 capsules of cinnamon a day.

10. Cilantro
Coriander or cilantro is another beneficial herbal remedy for the protection of liver. It is mostly used for NAFLD-related conditions, especially diabetes. This herb contains antihyperglycemic and antioxidant properties, as shown by studies conducted on diabetic rats.

Advices for Liver Disease Prevention
We list several advices for prevention of liver disease, and precautions to take for those with a liver transplant.

Exclude all processed foods. Besides processed foods, you should also avoid ingredients like corn syrup or high fructose corn syrup (HFCS), which can produce uric acid and lead to increased blood pressure, gout, and liver damage. Corn and other harmful genetic modified foods will kill the good gut bacteria and impede digestion, which will make the liver work harder.

Limit the consumption of saturated fat. Consume nutrient-dense diet with whole foods to improve immunity and prevent liver disease. Health.

Avoid dangerous drugs. Tylenol ( acetaminophen) in large quantities is regarded as a harmful drug for the liver.

Avoid consuming alcohol. The best thing is to stop consuming alcohol even if your fatty liver disease is not the alcoholic variety. Have in mind that some cough syrups and other drugs contain alcohol in their content.

Avoid live virus vaccines. These vaccines shouldn’t be given to liver transplant patients.

Check your liver enzymes. Undergo liver enzyme tests if you have fatty liver disease.

Pregnancy precaution. Those who have undergone a liver transplantation should avoid staying pregnant for at least 1 year after the transplantation. Also, when these women give birth, they shouldn’t breastfeed their babies in order to avoid potential risk of the baby to immunosuppressive drugs in the milk. Health.

Other Natural Remedies for NAFLD
More natural remedies to treat NAFLD include carnitine, green tea, folic acid, choline, betaine, vitamin B6, B12, D3, and E, pine bark extract, bile salts, cascara sagrada, barberry, southern ginseng, grape seed extract, goldenseal, S-Adenosyl methionine (SAM-e), papaya, and ginger. Health.

source

The liver and kidneys are very important because they clean the body without the need of any juices, fasts or strange concoctions. Some food have impressive detoxifying and slimming properties so it is very good to use it in order to clean the biggest gland in our body, the liver.

Here you have a list of 20 such foods:

1. Beets and Carrots

Carrots have Glutathione, a protein that helps in the detoxification of the liver. They are also rich in plant-flavonoids and beta-carotene. The use of beets and carrots helps the stimulation and improvement of the overall function of the liver.

2. Tomatoes

They are loaded with Glutathione which as we said before helps detoxify the liver. Also, Lycopene in tomatoes protects against breast, lung and skin cancer.

3. Grapefruit

One more source rich with Glutathione is grapefruit. The Vitamin C and the antioxidants that the grapefruit contains increase the production of the liver detoxifying enzymes and so, the natural cleansing process of the liver.

4. Spinach

The major source of Glutathione and the major trigger of liver’s toxin cleansing enzymes is the raw spinach.

5. Citrus Fruit

This fruit is rich in Vitamin C that helps the stimulation of liver and helps the synthesization of toxic materials into substances that can be absorbed by water.

6. Cabbage

The glucosinolate in cabbage makes isothiocyanates (ITCs), which provide the liver detoxifying enzymes that help flush out toxins.

7. Turmeric

This spice is liver’s favorite because it boosts liver detoxification by assisting enzymes that flush out dietary carcinogens.

8. Walnuts

Another good source of glutathione, omega-3 acids and the amino acid agrinine which help in the cleansing actions of the liver, especially ammonia.

9. Avocado

The avocado helps the production of glutathione and is a nutrition-dense super food.

10. Apples

Apples are rich in pectin and other chemicals which are important for the cleansing and releasing toxins from the digestive tract. They enable the liver to handle the toxin load during the process of cleansing.

11. Brussel Sprouts

They have rich levels of sulfur and glucosinolate. As a result, the liver releases enzymes that prevent the damage of environmental and dietary toxins.

12. Garlic

Another food that abounds with sulfur, which activates the liver enzymes that help the toxins flush out of the body. It is also rich in allicin and selenium which help the process of cleansing.

13. Dandelion

The tea from dandelion root helps the liver in reducing fats, producing amino acids and the elimination of toxins.

14. Leafy Green Vegetables

The plant chlorophylls that abounds in these vegetables take in environmental toxins, neutralize heavy metals, chemicals, pesticides, increase bile production and reduce the pressure over the liver.

15. Cruciferous Vegetables

By the consummation of broccoli and cauliflower, the body increases the production of glucosinolate, which helps the toxins flush out rapidly from the body.

16. Asparagus

This is a major diuretic that supports the cleansing process by assisting the detox load from the kidneys and liver.

17. Green Tea

It is loaded with antioxidants known as catechins, a compound that have a powerful effect to the function of the liver.

18. Olive Oil

Olive, hemp and flax seed cold- pressed organic oils are highly beneficial to the liver because they provide a liquid base that can suck up the harmful toxins.

19. Alternative Grains

The gluten that is present in wheat and rye nourishes the liver’s function and enzyme production. Millet, quinoa and buckwheat are also great dietary staples.

20. Abok Choy

It is a great source of antioxidants and phytonutritients, which triggers the liver to produce enzymes that help the detox process, and in the same time protects the body from malignant diseases.

source

Not taking proper care of the health of your liver can lead to serious diseases. This vital organ has numerous functions such as producing proteins with the help of vitamin K. These proteins are essential for blood clotting. Another function of the liver is breaking down old or damaged blood cells.

The importance of this organ in all of the metabolic processes in the body is indubitable. The liver is responsible for the production of energy and breaking down of fats during fat metabolism.

The liver is an organ that has the ability to regenerate itself. It is one of the most important organs in a human body which does not require too much care in order to remain healthy.

However, if you don’t take any care of your liver you increase your risk of getting various illnesses and diseases. Also, liver damage can lead to even more severe consequences.

Unhealthy diet, obesity, taking certain medications and excessive alcohol consumptions are the most common causes of liver damage.

Tamarind is a leguminous tree which is indigenous to tropical Africa which has been used in traditional healing techniques in Africa and Asia. The fruit of this tree is excellent for improving the health of the cardiovascular system and soothing gastrointestinal distress. Besides, it also provides many other health benefits which is why tamarind fruit is a very powerful natural remedy.

This fruit can help treat almost all liver problems as well as eliminate fat from the liver and detoxify the body.
Some of the numerous health benefits that tamarind fruit provides include liver protection, cholesterol reduction, digestion improvement etc.

Recipes for treating hepatitis and fatty liver disease
-Start preparing this remedy by putting two peeled handfuls of tamarind fruit in a blender. Add one liter of water and blend the ingredients well. Strain the mixture and drink the liquid during the day.

-You can also make tamarind tea from the leaves. Take 25 tamarind leaves, wash them well and put them in a pot with 1 liter of water. Boil them for 15-20 minutes and then leave the tea to cool down.

You can add honey or brown sugar in the tea however it is recommended to drink it unsweetened.
You should drink 2 cups of this tea every day, 1 in the morning and 1 in the evening if you want to treat liver problems or improve your overall health.

The following is a list of the health benefits and uses of tamarind

Improves digestion and reduces constipation. For a quick relief boil some of the fruit and eat a few tablespoons.
Reduces acidity levels of the body
Enhances bile function in the liver
Treats dysentery
Tamarind tea reduces malarial fever
Potent antioxidant due to the high amount of vitamin C
Improves cardiovascular health by reducing bad cholesterol (LDL) levels
Fights intestinal infections in children
Reduces hepatitis
Contains antioxidants such as phenols and naringenin which are capable of treating some types of cancer
Rich in nutrients such as thiamin, iron, magnesium, phosphorus, copper, calcium, niacin and fiber. This is why tamarind is considered a super fruit.

If you believe that this article was helpful share it with your friends and family so that they will also learn about the benefits of tamarind.

source

The best detoxification is during sleeping because in that period the body rebuilds and regenerates its tissues. The Traditional Chinese Medicine claims that the liver, the body’s greatest detoxification organ functions the best between 1am and 3am.

So, it is important to provide the body with the necessary conditions for its effective detoxification. First of all, for a proper detoxification, it is necessary to be sound asleep.

Second, it is important to have enough blood and bodily fluids so that the body is not overloaded with harmful substances. The detoxification will provide a healthy metabolism, which can further lower the amount of toxins and improve the fat burning process.

However, there are some drinks and teas can help you to detoxify your body: 8 Great Bedtime Drinks for Detoxification

Chamomile Tea

The mildly bitter nature of this tea, thanks to the sesquiterpene lactone helps the liver to detoxify the body. Also, it is a potent tea for nervine action because it calms the nerves and will help you fall asleep.

The anti-inflammatory properties of the chamomile can help the body deal with intermediates of detoxification, reasons for inflammation in the body.

Lemon Water

This is such a great drink that you should consume throughout the day. Just squeeze fresh lemon in water or add some sliced lemons in a jar of water. If you prefer consuming lemons with peel, make sure you use some organic ones in order to avoid the pesticide exposure. While you are asleep, the lemon water will remove the toxins from your blood.

Warm lemon water is the best option because cold drinks can shock the body and take the heat from your digestive system in order to warm up. For this reason, practice drinking warm drinks.

Jujube Fruit

This Chinese herb nourishes the liver blood, which is needed for the detoxification process and burning of fats. This herb or also called Da Zao, calms down the mind and ease the stress so you will have a good quality sleep and proper functioning of the liver.

The jujube herb strengthens the Spleen-Pancreas, which according the Chinese Medicine can be affected by an overloaded liver and further lead to improper digestion.

Lotus Seed

The Chinese Medicine favors this herb because of its benefits for the night’s sleep. It will reduce anxiety, stress, racing thoughts that may infringe your sleep. In this way you will calm your mind and reduce heart palpitations.

You can add some lavender to this sea in order to intensify its effects and calm down the nerves.

Rose Tea

Rose is a potent herb that is related to the heart meridian which stimulates emotions. This may be the main reason why it is regarded as the symbol of love. It enables a proper flow of energy from the liver because the improper one can cause some depressive states. These conditions can infringe the quality of sleep and can lead to blood consumption.

The rose tea will enable proper blood flow due to its astringent qualities and the high tanin content. The tanin will remove the toxins and provide a good blood flow, which will further promote the detoxification process.

Peppermint Tea

Along its many health benefits, the peppermint tea is especially useful for the digestive process. So, if you have some large meal at night, the high content of menthone and menthone will help you digest the food.

The peppermint tea also help for the proper functioning of the liver in the way that promotes the digestive and detoxification functions.

Oat Tea

Its tops and seeds are loaded with many nutritional qualities. It is high in vitamins, minerals and proteins, called avenins that help the Phase I and II or the liver detoxification.

The oat promotes the health of the nervous system by calming the mind and bringing balance to the emotions.

Schizandra Berry Tea

To enrich your body with their healthy properties, just infuse the schizandra berries with hot water. The fruity tea will protect your liver from the harmful intermediates in the detoxification process.

The important hepatoprotective capabilities of these berries are thanks to their lignan content. Along their protective functions, they have an adaptogenic action which help in the all body processes.

To Conclude..
Bear in mind that you need a high amount of fluids during the detoxification and weight loss process. These bedtime beverages will provide your body with additional fluid intake. Also, for proper functioning of your organs, you need adequate and good quality sleep.

So, go to bed around 11 pm at the latest and you will be asleep before 1 am.

source

Your liver may be one of the most important internal organs. It may also be one of your most important glands. That’s because your liver is the only part of your body that is both an organ and a gland.

So much is expected of your liver: it regulates your blood, breaks down hormones, converts nutrients, and stores vitamins, iron, and glucose. Your liver also helps to detoxify your blood and removes old red blood cells, keeping things running smooth and clean. So what does your liver expect from you?

Eating poorly and living an unhealthy lifestyle can easily bog down your liver. Your liver is always working, so when you eat high processed and fatty foods, or drink alcohol, you’re making your liver work extra hard. When your liver can’t process toxins and fats quickly, you run the risk of obesity and cardiovascular disease.

If you’re having troubles with chronic fatigue, headaches, digestive problems, or allergies, your liver may be overworked.

Give New Life To Your Liver
There are a number of foods that can get your liver running at peak efficiency. These foods are good for everyday consumption, and you’re probably already using a few of them in your day-to-day meal prep! Now you’ll think of them as amazing (and tasty) ways to cleanse your liver.

Top 10 Liver-Cleansing Super Foods

1. Garlic

Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage.

Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning.

To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder.

Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible.
You can also take garlic supplements, but only after consulting your doctor.

2. Grapefruit

Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver.

It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fat.

Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily.

Note: If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs.

3. Beetroots

Beetroots are another powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beetroots are natural blood purifiers.

Simply add fresh beetroots or juice to your daily diet.
Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week.

4. Lemons

Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.

Moreover, the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver.

Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.

5. Green Tea

By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels.

A 2002 study published in the International Journal of Obesity found that the catechins in tea help stimulate lipid catabolism in the liver. This in turn prevents fat accumulation in the liver. This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol.

Green tea is also beneficial in treating or preventing liver disease. According to a 2009 study published in Cancer Causes and Control, people who drink green tea have a lower risk of developing liver cancer.

Drink 2 to 3 cups of green tea daily. If desired, sweeten your tea with honey.

Note: Avoid drinking green tea in excess as it can have an adverse impact on your liver and other body parts.

6. Avocados

Avocados contain potent chemicals that may reduce liver damage, according to a 2000 study by the American Chemical Society. This fruit is rich in glutathione, a compound required by the liver tocleanse harmful toxins and to function properly.

The high amount of monounsaturated fat in avocados helps reduce low-density lipoproteins or “bad” cholesterol and increase high-density lipoproteins or “good” cholesterol. The liver easily processes good cholesterol.

Moreover, avocados contain many minerals, vitamins and plant nutrients that support overall liver health and help break down fats.

Eat 1 to 2 avocados per week for a couple of months to help reverse liver damage.

7. Turmeric

Turmeric is another popular and effective liver-cleansing food. It also improves the body’s ability to digest fats.

The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells.

Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks.
Also, include this spice in your daily cooking.

8. Apples

An apple a day is the secret behind a healthy liver. Apples are a good source of pectin, a soluble fiber that helps remove toxins from the digestive tract and cholesterol from the blood, in turn preventing the liver from being overworked.

Moreover, apples contain malic acid, a naturally cleansing nutrient that removes carcinogens and other toxins from the blood.

All types of apples are good for your liver, however, for fast liver cleansing choose organic apples. Eat one organic apple or drink a glass of fresh apple juice daily.

9. Walnuts

The high amount of the amino acid l-arginine in walnuts aids the liver in detoxifying ammonia. Moreover, walnuts contain glutathione and omega-3 fatty acids, which aid the natural liver-cleansing process.

According to a 2008 study published in the Journal of Agricultural and Food Chemistry, walnut polyphenols prevent liver damage induced by carbon tetrachloride and d-galactosamine.

Munch on a handful of walnuts as a snack daily.
You can also sprinkle them over a salad, side dish, soup or baked goods.

10. Broccoli

Support the natural liver-cleansing process by including broccoli in your diet. Being rich in glucosinolates, it helps flush carcinogens and other harmful toxins out of the body.

The high fiber content in broccoli also improves the digestion process. Moreover, it contains fat-soluble vitamin E, an important antioxidant for the liver to carry out its functions.

Eat 1 cup of broccoli 3 times a week to keep your liver healthy.

Also, to keep your liver healthy, health experts recommend eliminating or reducing animal foods as well as alcohol, refined sugar, excess caffeine and processed foods from your diet. In addition, stop smoking as it causes significant damage to different organs of the body, including the liver.

source

We all know how healthy papaya is. But do you know the health benefits of papaya seeds? Here is a list of some of the health benefits papaya seeds offer.

Liver Health
Papaya seeds are loaded with nutrients which are extremely beneficial for the liver. Crush or grind 5-6 papaya seeds and consume them with food or juice, best with lime juice. d this for 30 days. Also, eating small amounts of papaya seeds on regular basis will detoxify your liver and prevent liver disease.

Kidney Health
According to the scientists from University of Karachi, papaya seeds can significantly improve kidney health and prevent renal disease. They are great for diseases caused by kidney poisoning.

Anti-inflammatory Properties
Papaya seeds have natural anti-inflammatory effects and can relieve arthritis, joint pain, swelling and redness.

Anti-bacterial and Anti-viral Properties
Just a small amount of papaya seeds is strong enough to destroy harmful bacteria like E. coli, Staph, and Salmonella. Also, they are effective in treating viral infections and can cure Dengue, Typhoid, and many other diseases. In Nigeria, the mixture of papaya seeds with milk is widely used as a natural remedy for Typhoid fever.

Moreover, people in Costa Rica use the seeds to treat Dengue fever. Fresh juice from papaya leaves cure the same.

How To Make Papaya Juice:

Take 2 papaya leaves
Wash and cut them in smaller pieces
Pound and squeeze the pulp through a filter cloth
Only 2 tablespoons of juice can be squeezed out
Take two tablespoons of the juice once a day

Arresting Cancer
Papaya seeds contain nutrients which can inhibit the growth of cancer cells and tumors. They are rich in isothiocyanate which can prevent leukemia, colon, lung, breast and prostate cancer.

Destroys Parasites
Papaya seeds contain an alkaloid known as “Carpaine” which is effective in destroying intestinal worms and amoeba parasites. Furthermore, papaya fruit improves the metabolism of proteins and makes the digestive tract a very hostile place for the parasites to live and thrive. According to studies, children in Nigeria who have consumed papaya seed juice for 7 days have got rid of parasites in their gut 75% of the times.

Natural Contraceptive
The seeds of papaya act as natural contraceptives for both men and women, without any side effects. Men and women in the Indian subcontinent and in parts of Southeast Asia have used papaya fruit and seeds as natural contraceptives for centuries.

Aids Digestion
Papaya and papaya seeds are rich in papain, an enzyme which is extremely beneficial for protein digestion. In addition, they are the best natural solution for women who are trying to conceive.

In men, one teaspoon of papaya seeds a day in a period of three months can significantly reduce sperm production without affecting libido. But, the effect is temporary and once you stop consuming papaya seeds, the fertility will go back to normal.

How To Eat Papaya Seeds

You can consume them raw, crushed or ground in salad dressings, milk and honey.

Side effects and potential warnings for using papaya seeds:

Pregnant women should avoid consuming papaya seeds or green papaya. It also appeals to breastfeeding women. Moreover, papaya seeds have powerful anti-parasitic effects which may be too strong for children and therefore, you should consult a doctor before giving them to your children.

source: https://www.healthyfoodteam.com/

Have you ever thought how we remain protected from the toxin will consume the food, water or air? The answer to this question is liver.

It is the most important body part of human being which process the consumed food.

Liver works will eliminate the toxins, fats and harmful substance from the food and prevent it from entering into our system.

The process carried out by liver plays important role to keep us healthy and free from diseases.

This, in turn, means that if you are suffering from bad live condition or malfunctioning in the liver region then it will affect adversely to your body. Therefore, it is essential to take care of the liver and keep it clean.

The detoxification of liver is important not only to keep the liver healthy but also for our overall wellbeing.

Here is a remarkable natural drink which helps to cleanse the liver and keep it healthy. The drink helps in the detoxification process and thus make your liver “run as a clock”!

Liver Cleansing Beverage – Recipe:

Things you need:

Fresh Cabbage – 125 G
Ginger – A Small Piece (2 Cm)
Celery – 25 G
Mint – 10 G
Fresh Pears – 250 G
Lemon – 1
Water – 500 Ml

Process:

Take the cabbage, pears, celery and ginger and chop it down in tiny pieces.
Now, put all the chopped ingredients in a blender and add 1 glass of water.
Blend the mixture properly to make a thick paste of it.
Later add remaining water, chopped mint and juice squeezed from 1 lemon.
Stir it properly and enjoy the drink.
Take this drink twice a day, once in the morning and then in the evening.

You will see the results in just 1 week time. The liver will start functioning well and keep your body protected from the harmful toxin. Choose this drink to remain healthy and free from diseases.

source: http://instiks.com/

The liver is the busiest organ in our body on the grounds that it is in charge of incalculable fundamental capacities. The liver is in charge of bile generation, fats breakdown and it is additionally essential for assimilation and blood supply of supplements. It kills all hurtful substances in the body and controls the fundamental biochemical methods.

Because of liver’s overburdening, it needs cleaning now and then. Keep in mind that liver cleaning is not proposed for individuals with liver and gallbladder stones.

People with liver and gallbladder stones shouldn’t do it, as well as people experiencing diabetes, colds, influenza and different infectious diseases, or those who are under a lot of anxiety, pregnant ladies and the ones breastfeeding. You also shouldn’t do it on the off chance that you feel a general weakness or worsening a chronic illness.

Beetroot

Put three parts of hacked and washed beetroot into a 3-liter jug.
Keep in mind not to peel the beetroots.
Include three tablespoons of wheat flour and 1 lbs of brown sugar in the jug. Leave the mixture in a dark place on a room temperature for two days.
After that, include 700 grams of raisins and half a cup of water in the same mixture, and leave it for a week.
Keep in mind to blend the jug content consistently. After the approximated time has passed, strain the mixture.

You ought to get one liter of juice toward the end of this technique. Take one teaspoon of this remedy three times each day, thirty minutes before meals. When you finish up the juice, it is fitting to make 3 months-break, and afterward rehash the same procedure two more times with breaks. Along these lines your liver will be totally cleaned.

Black Radish

Wash and peel 10 kilos/ 22 pounds of black radish and place it in a juicer. You ought to get around 3 kilos of juice. Store that in the refrigerator.

You can blend fibers that stay after the juicing with brown sugar in proportion – on every 1 kilo/ 35 oz of fiber include a 500 gram/ 17 oz of brown sugar and 300 grams/ 10 oz of honey. This mixture ought to be placed in a warm place. The early period of liver’s treatment ought to begin with taking one teaspoon of the juice one hour after every meal.

After you’re out of juice, begin adding 2 to 3 teaspoons of the formerly made mixture of radish’s fiber into your food. Dodge oily and spicy food while doing this treatment.

source: http://www.healthyfoodhouse.com/

It is well known that the liver represents a so called biochemical laboratory of the human body, where more complex processes take place.

One of the many functions the liver performs is detoxification. Excessive intake of medicines, improper diet and certain bacterial and viral infections often leave severe consequences and pose a threat to the liver’s well functioning.

The liver (hepar) acts like a blood factory in the body. It helps the organism to strengthen and stimulate digestion as well as to clean the blood and remove all the toxins and waste products found in it.

According to this it is clear that a clean liver gives the body health, vitality, energy, fresh look and a good mood .

Liver cleansing using black grapes starts with the following procedure: First, choose high quality raisins. Be aware that nowadays high quality raisins aren’t always available in the nearest market or store. When buying raisins, avoid choosing very light, yellowish raisins.

Bright colored raisins come as a result of sulfur dioxide treatment or in the best case, due to inappropriate drying rules. Also don’t choose the “glowing” looking raisins . The chances are very high that they have also been chemically treated.

Raisins with high quality are not shiny , wrinkled, not too soft nor too hard (similar to soft rubber). They must be preserved and not damaged.

Good raisins have to be dark or brown coloured ( if it comes to brighter grape variety – then raisins have light brown color). There are also black raisins with a bluish shade, made by dehydrating darker vine types.

It would be ideal if you can find raisins along with their small stems, which is one of the main indicators of naturally produced raisins. Once you select the best and chemical-free raisins, you can start preparing the following recipe which will help you cleanse your liver.

Cleanse your liver by preparing this traditional Russian medicine recipe:

Soak half a cup of raisins in hot water and let it rest for 15 minutes, then wash .
Place the washed raisins in a cup and fill the cup to the brim with boiled water, cooled to room temperature. Let the raisins rest for 24 hours (until the next morning).
The next morning, before having breakfast, drink the beverage and eat the raisins. Lie in bed for one and a half or two hours and put a hot compress (or even better, a hot-water bottle) on the right side of your stomach.

Repeat this cleansing procedure once a week for one month (i.e. once a week during the month) and twice a year .

source: http://www.naturalhealthcareforyou.com

The liver has a wide range of functions. Also known as “blood factory’’ it takes part in the blood renewing process. Moreover, it boosts food digestion, purifies the blood and eliminates all the toxins and impurities in it.

Having a clean liver equals having healthy body, vitality, energy, fresh look and even better mood. Cleansing the liver on a daily basis is the best way to maintain and promote its health.

How To Cleanse The Liver?

Make a combination of equal amounts of lemon juice and olive oil. Take a tablespoon of each every morning. Consume this powerful mixture every morning on an empty stomach. After doing this procedure, you can enjoy your breakfast.

You can make this “cocktail” every day till the rest of your life, as both of the ingredients are easily available products always on your disposal at the nearest market.

You will notice a sense of improvement in a month. Better physical appearance, no dark circles under your eyes, healthy skin glow and a younger look are just some of the benefits you will enjoy. Your intestines will work properly, and you will finally forget about constipation and digestion problems. The adjectives ‘’healthy’’ and ‘’full of energy’’ will be the most appropriate to describe your condition.

Olive oil is the most efficient product when it comes to unclogging liver and gall bladder channels. Bile is an active participant in digestion, as it speeds up the function of your intestine. Lemon and cranberries have the same effect on digestion. Store at room temperature.

You can keep it in the refrigerator since it becomes blurry at lower temperatures. However, it doesn’t affect its quality.

The lemon has also very powerful health properties which are probably familiar to you. The lemon is an excellent source of vitamin C. It is quite effective in eliminating the fat and cholesterol, and it also contributes to the liver cleansing process.

source: http://www.healthyfoodhouse.com

The liver is one of the most important vital organs in your body, and it works tirelessly to neutralize the harmful materia you consume along with your favorite foods.

Although this restless organ is associated with a number of vital processes in your body, it can be easily damaged, which could lead to its improper functioning.

We suggest that you prepare this juice, and it is followed by a guarantee to keep your liver healthy and maintain its proper function.

Ingredients:

17 oz/ 500 ml cool water ( boil it first)
6 fresh lemons
Ginger Root
4 garlic cloves
4 mint leaves
3 tbsp flaxseed oil
3 grapefruits
a pinch of cumin powder

Preparation:

First, squeeze out the juice from the citrus fruits and keep it aside. Cut both ginger and garlic into small pieces, then add the chunks to a bowl, and add some water. Let it rest for a while. Add the citrus juices, mint leaves, flaxseed oil, and cumin to your blender. Finally, add the ginger and garlic juice, blend well, and your juice is ready to drink.

source: http://www.healthyfoodstar.com

Recognizing the symptoms of liver disease could save your life. Just like with other diseases, if you recognize any signs of a bad liver in the early phase you can completely treat it.

Your liver will fully recover and start to grow new healthy tissues in order to replace any tissues that have previously been damaged. This can happen only if the disease is discovered in its earlier phase and haven’t progressed too far.

An organ and a gland

Your liver is the largest organ (and additionally the most important internal gland) that your body possesses. A standard liver in a totally healthy person can weigh somewhere between three to three and a half pounds and it plays an important role in many functions of different body parts.

The functions of the liver

The key functions of the liver are to detoxify your blood and boost the digestive system by producing digestive fluid. This fluid helps in breaking down the fats you consume into little items, thus making it easier for your gut to soak up.

The following is a short outline for all the benefits the liver has, and what it makes to improve your health:

It cleans your blood out of toxins, filtering out any unwanted and harmful substances like pills and alcohol
It produces bile to aid digestion
It stores some of your body’s iron and vitamins
It stores glucose
It turns glucose into sugar for the body to use when body’s levels of sugar will become depleted
It processes insulin, hemoglobin and other hormones
It converts ammonia into urea; an essential compound for healthy metabolism
It eliminates old red blood cells, which produce faecal matter usually in brown color. This is why when your stool is discolored (i.e. when it isn’t in brown color) it can be an sign that there is something wrong with the liver function.

Without a healthy liver, any holistic health life style can become severely compromised, and counting on the character and severity of the condition in which you don’t feel well may prove fatal. That is why it’s vital to be able to observe and interpret the first symptoms of the disease.

Hepatic disease

Liver disease is also known as hepatic disease. Once any form of this disease affects up to 3 quarters of your liver tissue, a considerable increase in liver’s function may be detected.

The causes of liver disease

Liver disease may be caused in a number of different ways.

Its cells may be inflamed, as with hepatitis
The passage of bile might become impeded, as in cholestasis
A build-up of cholesterol might occur
The flow of blood to the liver may be damaged
The tissue of the liver might have been attacked and damaged by toxins

Alcohol abuse and cirrhosis of the liver

The most common explanation for this disease in North America is alcohol abuse. The ultimate stage of the disease (when the liver sustains severe scarring and cannot regenerate replacement tissue), is widely known as cirrhosis which results in around 25,000 deaths in North America per year.

The classic symptoms of liver disease

The most frequent and common symptoms of liver disease include:

Pain – felt in the uppermost right hand quadrant of the abdomen
Coated tongue
Discolored stool
Flushed facial appearance
Brown blemishes on the skin
Inflamed palms and soles of feet
Black circles around the eyes
Swollen eyeballs
Bad breath
Jaundice-the yellowing of the skin which can often be noticed in the whites of the eyes
Nausea
Bad body odor
Increased tendency to perspire excessively

Some people also suffer from weight loss and fatigue

These symptoms are normally related to hepatic disease. However ,there are so many different diseases or illnesses that have an effect on the liver, and every one of them has its own specific symptoms

Gallstones

The symptoms of liver disease that are related to gallstones, embody pain within the higher right quadrant of the abdomen; vomiting, (having eaten up a fatty or greasy meal); and if the bladder itself becomes infected, this could additionally cause fever.

Cirrhosis of the liver

As hepatic disease progresses and reaches the stage of cirrhosis of the liver, the below mentioned symptoms of liver disease appear frequently :
• A tendency to bruise easily. This is often a result of the liver’s inability to clot the blood in an efficient manner.
• Itchiness. The results of digestive fluid salts being deposited within the skin will cause itchiness

Enlarged male breasts. This is a state known as gynecomatia and can be brought about by ruining the balance of sex hormones
Erectile dysfunction. The disconnecting of the balance of sex hormones can also bring reduction in sex drive and cause shrinking of the testicles.
Feelings of confusion will arise once the degree of ammonia within the blood becomes too high
Feelings of lethargy. this is often probably caused by the rise in blood ammonia.
Decrease in muscle tissue. A compromised liver will reduce the protein production. This can lead to the wasting of muscle.

The unusual metabolism of fats

Other prime symptoms of liver disease is abnormal metabolism of fats, which shows in the following ways:

Elevated LDL levels, triglycerides and cholesterol. Decreased levels of HDL cholesterol.
Hypertension or blood pressure caused by blocked blood vessels by fatty deposits. This may potentially lead to heart attack and stroke.
Fatty lymphomas and tumors developing in the skin
Significant weight gain that leads to obesity
Difficulties when trying to lose weight, even though you may be on diet
Very slow metabolism
Bloated stomach
Cellulite appearance

Symptoms to look for with your digestive system

The symptoms of liver disease may also be seen in relation to the digestive system and frequently include things like:

The inability to tolerate fatty food
Irritable bowel syndrome
Constipation
Indigestion and/or reflux
Haemorrhoids
The inability to tolerate alcohol

Symptoms relating to blood sugar levels

The symptoms of liver damage which relate to blood sugar include things like:

Developing a need for sweets things
Unstable sugar levels in the blood, also known as hypoglycaemia
The type II diabetes

Symptoms relating to your immune system

Poor liver health may also affect your immunity. In this case the symptoms of liver disease are:

Developing new, allergies such as hay fever, hives and asthma
excessive itching
Developing skin rashes
An increased incidence of autoimmune disease
Developing fibromyalgia
An increase in the incidence of bacterial and viral infections

source: http://www.naturalcuresnotmedicine.com

Have you ever heard of golden milk? This mixture of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers a myriad of health benefits!

You can drink it during the entire day, but most people drink it in the morning, on an empty stomach, and before going to bed.

This drink is in fact called Haldi ka doodh, which translates to turmeric milk. It is believed to be a popular recipe from the Ayurveda. This ancient healing system from India uses this drink as a natural remedy in order to detoxify the body, regulate blood sugar, treat inflammation, and much more.

This magical, creamy drink offers numerous benefits, and we will reveal the method of its preparation, and how to use it.

It is actually a mixture of coconut milk, coconut oil, ginger root, turmeric, and black pepper. You can sweeten it with honey. Turmeric is the most potent ingredient, which has numerous medicinal properties and offers various health advantages.

The drink is traditionally made as milk and heated up, but it can also be added to meals, pastes, teas, and soups.

To explain its numerous benefits, we should initially look through the properties of its ingredients.

First of all, the main ingredient, turmeric, is a potent natural remedy in the treatment of muscle and joint pain, liver disease, skin issues, respiratory illnesses, gastrointestinal problems, arthritis.

It also supports overall health, and the strong anti-inflammatory and anti-microbial properties treat the inflammation in the case of chronic and autoimmune diseases.

Studies have also confirmed that it treats allergies and intolerances, prevents degenerative cognitive illnesses like Alzheimer’s and dementia, improves and stabilizes blood sugar, treats depression, detoxifies the liver from environmental toxins by neutralizing free radicals, and even treats cancer.

Ginger has powerful anti-inflammatory properties, soothes menstrual pain, regulates blood sugar, fights nausea, helps digestion, and eases cold symptoms.

Coconut milk is high in vitamin B, Magnesium, electrolytes, and fatty acids which regulate blood sugar, support joint pain and prevent weight gain.

Coconut oil, on the other hand, effectively heals wounds, boosts immunity, helps digestion, helps weight loss, moisturizes the skin, and prevents liver and kidney disease.

Black pepper helps the absorption of turmeric, but it also fights free radicals, treats cold symptoms, helps digestion, and fights anemia.

Honey has powerful antibacterial properties, so it relieves common colds and allergies, relaxes the body and helps with sleep.

Hence, this turmeric milks is simply a natural health bomb!

Furthermore, its preparation is easy and quick. Here is how to make this remedy:

Golden Milk Recipe:

1 teaspoon turmeric
A small piece of fresh ginger root, peeled and minced
1 tablespoon coconut oil
Pinch of black pepper
2 cups of coconut milk*
1 teaspoon honey (optional)
Half a teaspoon of cinnamon (optional)

* you can also use other types of milk, but avoid dairy, as it might cause various health issues, like lactose intolerance, eczema, allergies, acne, hives, breathing issues, and irritable bowel syndrome.

Instructions:

In a saucepan, mix all the ingredients, and heat up the mixture for 5 minutes. That’s all!

You can drink it right away!

source: http://www.healthyfoodhouse.com

Clear skin is the best sign that you are supper healthy, and fresh, glowing face indicates that your body is in perfect shape.

Skin issues are usually associated with certain health problem. Use the Face Mapping to determine the underlying health problem.

Face Mapping is linked to ancient Ayurveda and Chinese traditional medicine. It associates skin changes to the condition of the body. It is a nice way to find out what is wrong with your body, and determine the root cause for your issues. You will be able to recognize the symptoms, and thus treat your condition properly.

In this article we will help you learn how to read the signs on your face and address any potential health problem:

Forehead

It is related to the liver and gallbladder

The forehead is connected with the function of the nervous system and the digestive tract. Any skin issues in this area may indicate that you are under stress or you deal with digestion issues.

Treatment: Cut off fatty foods, sugar, and processed products. Eat plenty of fruits and veggies rich in fiber to get your digestion in order.

Implement stress-management activities like yoga, visualization, medication, exercising, playing music, etc. dandelion tea and warm lemon water can also help you cleanse your liver and treat your issue.

The left side of the area between the eyebrows

It is related to stored emotions in the spleen.

Any lines in this part of the face may indicate that you have unexpressed emotions that have been stored in your spleen.

Treatment: Find the best technique to get rid of old, stagnant emotional energy. Consider using breathing exercises, guided meditation, reiki and counseling.

The right side of the area between the eyebrows

It is related to stored emotions in the liver.

The expressions you make with your face show your emotional state. Wrinkles and skin issues in this area indicate that you may have unexpressed anger that lies hidden in your liver.

Treatment: Use methods that will help you clean your liver, such as reiki, yoga, counseling, etc. you can also write a dairy of try any other way to canalize your emotions in a proper way.

Control your alcohol consumption and avoid fatty foods, as these apply additional pressure on your liver.

Eyes

They are related to the intestines, joints and thyroid gland

‘Spotty’ iris discoloration is a sign of intestinal malabsorption. Too much white color in the iris indicates joint degeneration, and small iris is associated with general joint issues. Slightly-colored ring of the iris shows an excessive consumption of too much sugar and salt.

Treatment: Eat more anti-inflammatory foods like walnuts, oily fish, linseed or flaxseed, ginger, turmeric and organic bone broth. Stay away from processed foods, sugar, caffeine, and refined salt since these only make the inflammation worse.

Under eye area

It is related to the kidneys

If you experience poor kidney function is also manifested through swollen and puffy lower eyelids. You may also have dark circles and puffy ‘bags’ under your eyes due to impaired function of your kidneys.

Treatment: Drink plenty of purified water, because dehydration affects normal kidney function and impairs their ability to filter blood. Find a way to deal with your stress and get enough sleep. Say ‘no’ to alcohol and coffee, because they also dehydrate your body.

Cheeks

They are related to lungs, metabolism, malabsorption

Discolored patches on the cheek area indicate a slow metabolism and poor absorption of vital nutrients. Problems in this area may also indicate that your lungs do not work that well.

Treatment: Try some breathing techniques to give your lungs enough oxygen and increase their capacity. Cardio workout is also a nice way to improve the function of your lungs and bring your metabolism to a higher level.

Chew your food enough before swallowing it to reduce the pressure you apply to your digestive tract and nutrient absorption. Eat foods rich in antioxidants and drink more green tea to prevent these problems and protect your skin from air pollutants.

Nose

It is related to the cardiovascular system.

Your nose is connected with the circulation, and if you have any issues in that part of your face, you probably deal with blood pressure issues.

Treatment: Eat foods that strengthen heart and blood vessels, such as nuts, avocado, tahini, linseed, flaxseed, oily fish and cold-pressed olive oil. Consider reducing the consumption of coffee or alcohol. These do boost your cardiovascular system, but in a bad way.

Lower lip

It is related to the digestive system.

Pale lips are a clear sign of anemia. The lower lip is linked to the intestines, so any brown spots may indicate poor digestion or lack of digestive enzymes. They can also be a sign of worm overgrowth or intestinal parasites.

Treatment: Eat foods rich in iron, such as lean red meat, legumes and leafy greens. Add high-quality probiotics to your diet and find an effective natural worm treatment.

Tongue

It is related to the lungs and toxin overload.

The surface of your lung is a mirror to your overall health. You may want to check it in the morning to determine any changes.

Abrasion or ‘frothiness’ in the outer edges of the tongue show an impaired function of the lungs. White buildups in the middle or back area of your tongue may be a sign of toxin overload in the intestines.

Treatment: Detoxify your body, eat more raw foods and prepare your own juices. Try deep-breathing medication techniques and do cardio exercises.

Chin

It is related to stress and hormonal imbalance.

Blemishes in the chin area during ‘that time of the month’ appear as a result of hormonal imbalance and stress. Most women have probably noticed this ‘phenomenon.’

Treatment: Do not use commercial skin care products because they are full of toxins and chemicals that impair the function of your endocrine system.

Maca powder can help you regulate your hormones. Moreover, find a way to address stress and organize your day so you can sleep for at least 8 hours.

source: http://healthyfoodresources.com/

Enjoy these drinks that will regenerate your body and eliminate toxins and fat …

Poor diet, exposure to stress and environmental pollution leave severe consequences for our health. The liver is the organ that perhaps suffers the most, and if it does not work properly, it can affect other organs as well.

We present three recipes for drinks that will cleanse the liver, eliminate excess fat and improve your health.

Turmeric detox drink

This drink detoxifies the liver, eliminates toxins from the intestines and prevents kidney stones.

Mix ½ tablespoon of turmeric, a bit of grated ginger, the juice of one lemon and half a cup of water.

Green tea with lemon

The ingredients of this drink accelerate the elimination of harmful substances from the body.

Mix the juice of half a lemon, half a cup of cool green tea and a mashed banana.

Colorful drink

If you drink 2-3 cups of this drink every day, the function of the liver will increase significantly and you will successfully get rid of toxins from the body.

In a blender, mix the previously chopped ingredients -- a medium-sized cucumber, half a lemon, one pepper, one apple.

source: http://www.goodmorningcenter.com

Restore Your Health With This Weekend Colon, Liver and Kidney Detox Treatment That Will Remove All Toxins and Fat from Your Body

However, bear in mind that low-calorie diets starve your body can starve and slow down your metabolism due to loss of important nutrients.

Moreover, detox diets an also lead to dehydration, fatigue, nausea, dizziness, or colon damage.

The human body has its own internal detoxification system whose critical organs include the kidneys, the colon and the liver.

The liver is the first defense organ against toxins and it functions as a filter and prevents toxins in food to pass into the blood stream.

Kidneys are the ones that filter the blood and eliminate toxins through the urine.

The colon eliminates toxins before they do any harm to your body, and it includes bacteria that create healthy and unhealthy chemicals.

However, the desired effects do not depend on the detox diet only, but a consumption of proper nutrients is of great importance.

Dr. OZ recommends a 48- hour weekend cleansing treatment, which includes certain foods that can significantly improve the function of the three important organs. Namely, you will need to prepare and consume the following meals and snacks two days in a row.

Quinoa with Prunes For Breakfast

Your day should begin with a bowl of quinoa, a whole grain that is rich in protein, phosphorus and fiber. Add some prunes, which are also high in fiber, and sorbitol, a chemical that works as a laxative.

Ingredients:

Half a cup of quinoa
1/3 cup of chopped prunes
1 teaspoon of grated ginger
1 tablespoon of flaxseed oil
1 cup of water
1 pinch of nutmeg
1/4 cup of rice milk

Method of preparation:

Pour the cup of water in a small pot and add the half cup of quinoa, a pinch of nutmeg and 1 teaspoon of grated ginger. Stir the mixture and bring to a boil.

Then, reduce the heat, cover the pot, and simmer for 10 minutes. Then, add the prunes and rice milk, cover again and cook for another 5 minutes. Add one tablespoon of flaxseed oil and stir once more. Your breakfast is ready!

Snacks Between Meals

Detox drink with lemon, pineapple and pomegranate

Ingredients:

3/4 cup of unsweetened pineapple juice
1 cup of unsweetened pomegranate juice
1 lemon
3 cups of water

All you need to do is to mix the above ingredients and enjoy your drink.You will get 4 servings which you can drink throughout the whole day.

Veggie snack

Slice cucumber, celery and radishes or any other fresh vegetables and mix them. Pour olive oil, lemon juice, salt and pepper. You can have as much as you want of the snack throughout the day.

Detox drink with pineapple, ginger and kale

Pineapple includes bromelain that helps digestion, while ginger stimulates bile flow in the gall bladder. Kale is good for kidney cleanse.

Ingredients:

1 bunch of kale (Remove the stems)
Half squeezed lemon
Half a cup of pineapple
1/4 inch of ginger
Half a cup of mint
2 large cucumbers

Mix all the ingredients in the juicer and drink your glass of healthy drink!

Fruit Smoothie For Lunch

Ingredients:

The ingredients of this fruity smoothie can bring you a lot of benefits. Namely, blueberries are loaded with quercetin. Quercetin is a flavonoid that improves immunity and is beneficial for the liver. Bananas are rich in vitamin B6, which is of great importance for liver detoxification. Ground flaxseed contains omega 3, which is brain-nourishing, and fiber that helps the healthy elimination.

¼ banana
1 tablespoon of ground flaxseed or chia
¼ cup of frozen blueberries
Half a cup of plain, unsweetened almond milk
Half a cup of ice

Add all the above ingredients in a blender and mix until you get a smooth concoction.

Vegetable Broth Soup For Dinner

Ingredients:

1 chopped fennel bulb with fronds and stalks
2 chopped red onions
2 teaspoons of caraway seeds
1 chopped cabbage
2 quarts of water
2 tablespoon of paprika
2 chopped celery stalks
2 teaspoons of sea salt
Freshly ground pepper
1 cup of sliced shitake caps
Half a cup of chopped parsley
4 large chopped garlic cloves
2 tablespoons of chopped fresh oregano
8 sprigs of chopped parsley with stems and leaves

In a pot, mix all ingredients, except the chopped parsley, and add the 2 quarts of water. Let it boil and reduce heat, and simmer for an hour. Then, add the garlic and serve topped with freshly chopped parsley.

The power of this drink is also in the beneficial properties of its ingredients. Shitake mushrooms improve liver enzymes.

Cabbage is great for detoxification of the liver and kidneys.. Fennel aids bile flow in the gallbladder, and garlic helps the liver and the function of the gall bladder.

Moreover, you can serve the soup with a side of sauerkraut with sliced apples. Sauerkraut contains probiotics, the good bacteria that defend your GI tract. Furthermore, apples trigger the function of the liver and the kidneys.

Plus, there are other foods that can enhance the detoxifying system of your body as well:

The Colon

Fermented foods and sour pickles are rich in probiotics, the good bacteria that protects your colon.What’s more, whole grains contain phosphorus which is a natural laxative, as well as fiber to bulk up your stools.

The kidneys

Soy products act like diuretics, allowing you to urinate more often.Vegetables such as cauliflower, bok choy and broccoli boost kidney’s power to send toxins into the urine and help liver cells recover from detox.

The Liver

Blueberries, blackberries and some other dark black berries help the liver to discard certain toxins. Capsaicin in hot peppers boosts enzymes that are responsible for detoxifying the liver. The hotter the pepper, the more capsaicin it contains.

However, despite the menu described above, and the consumption of foods that are beneficial in case of detoxification, you will need to follow the pieces of advice given below:

A cup of dandelion root tea before going to bed will help the liver to discard toxins from your body.
Epsom salt bath will help you sweat and eliminate toxins, and it also contains magnesium that will relax your muscles.
Do not eat after 7 p.m.

source: http://www.goodmorningcenter.com/

The liver helps to terminate, distribute and store food and helps in slowing the flow of blood.

The liver is a body cleaner and is essential to the function of the same to clean naturally and detoxify itself. Distortion of its work results in stone liver, increased amounts of toxins in the body, reduction of the immune system, vitamin deficiencies and other diseases.

You do not need to make extreme changes to your diet to clear your liver and strengthen overall health. Mother Nature provided food which can help you to restore its optimal condition.

Lemon

This sour citrus fruit is rich in vitamin C, which helps the liver to cleanse itself of toxins. Try to consume it in a glass of water every morning, which will help to stimulate digestion.

Ginger root

Researchers concluded that ginger is capable of improving the damaged liver, and protecting the body against fibrosis. It is also useful in the prevention and treatment of fatty diseases of the liver, in the reduction of the amount of oxidative stress, and in the prevention of inflammation that significantly contributes to the development of this condition.

Grapefruit

Start your day with a glass of lemonade or squeezed orange juice. This will speed up irrigation of toxins and cleanse the liver. This fruit is rich in vitamin C which is otherwise best vitamin for detoxification because it burns toxins and harmful substances.

Flaxseed tea

Preparation: Pour 250 ml of warm water over 2 tablespoons of flaxseed (full seed), stir and leave to stand about an hour. Strain and drink it in the morning before eating. Flax seeds contain omega-3 fatty acids and a lot of mucus, so they facilitate the cleaning of intestines.

Garlic

It contains high amounts of allicin, an anti-bacterial ingredient that helps in reducing hypertension. It also contains selenium, which is a key to metabolic functioning. Garlic stimulates the liver to cleanse itself.

Vegetables, broccoli, cauliflower and cabbage are all rich in vitamin C, a powerful antioxidant that helps in cleansing your body of free radicals (damaged cells in your body). They stimulate an enzyme that is produced in the liver and helps in the release of carcinogens and other toxins, and it also reduces the risk of certain cancers.

Dandelion

The leaves and roots help to detoxify the liver. The body wants the bitter taste of dandelion, which also helps to stimulate the enzyme. You can prepare a salad from the leaves, while its root can be used in the preparation of tea.

Fresh mint

This one is in fact considered to be one of the best herbs that help the health of the liver. Research shows that fresh mint helps the liver to perform its vital functions. It relieves the swelling of the liver and protects it from cirrhosis.

source: http://www.goodmorningcenter.com

The liver in our body has the role of a factory of blood. It participates in the process of restoring blood. It also helps to strengthen and stimulate digestion in the body.

The liver performs another important function: it purifies the blood and eliminates all toxins and impurities from it.

Hence it is evident that a clean liver promotes -- health, vitality, energy, beautiful appearance and good mood.

The best means of prevention of liver health is a daily cleaning of the liver. I must say that this simple procedure requires only a few minutes of your time.

To do so, you should do the following:

Every morning on an empty stomach drink a tablespoon of olive oil mixed with a tablespoon of lemon juice. That’s it!

Take care of your invaluable liver, take a few minutes of your time for it and it will function perfectly.

Olive oil, like no other product, helps the opening of the channels of the liver and gallbladder.

Bile is an active participant in the process of digestion that accelerates your intestines. The same effect on digestion has the combination of lemon and cranberry as well.

The useful properties of lemon are well known to everyone.

First, the lemon is an excellent source of vitamin C.

Second, it effectively cleans the blood vessels from cholesterol deposits. And as noted above – it contributes to the process of liver cleansing.

Keep olive oil at room temperature. You can store it in the fridge, but at low temperatures it becomes blurry. However, this has no effect on its properties.

So this is a simple and effective prevention of the health of your liver:

Every morning, mix 1 tablespoon of olive oil and 1 tablespoon of lemon juice. Drink this mixture on an empty stomach.

After that you can enjoy your breakfast. You can prepare this “cocktail” your whole life, because these both are common ingredients.

The mixture of lemon and olive oil encourages decomposition of stones in the gallbladder and in the kidneys.

After a month, you will feel the change. Your appearance will improve, the dark circles under the eyes will vanish, your skin will become fresh and you will get a rejuvenated look.

The intestines will work like a clock, so you can forget about constipation and digestive problems. You will feel healthy with a lot of positive energy.

source: http://www.goodmorningcenter.com

The liver is often called ”the brain of the womb” and is considered the most important patron of the organism. It receives major shock when you overdo it with the use of drugs, heavy foods or artificial stimulants.

The liver has the task to cancel the operation of poisons and toxins in the body and therefore we must pay great attention to preserve its optimal state.

Old Babylonians called the liver ,, an organ of malice” ; this name can still be justified, because we know that bad mood, constant tension and negative emotions may keep the flow of bile from the liver.

If the nervous excitement is constant, there is a narrowing of the bile ducts, a deadlock of the bile and its dismantling in the blood.

The protracted deadlock in the bile ducts and the bubble leads to the formation of gallstones.

The condition of the liver is directly dependent on diet. Before listing some of the many recipes that natural medicine offers, here’s a list of trusted friends and enemies of the liver.

Ingredients that are on the list of desirable ones are artichokes and dandellion (Taraxacum officinale ), which is used in the preparation of a very healthy salad, and tea.
An excellent remedy for liver are the watercress, carrots and olives, and of course a quality oil from them, as well as lemon juice.
In early spring, a salad of young nettles is recommended, in which you can add young leaves of dandellion. Nettle can be poured with hot water, chopped and spiced with a sour cream.
In the summer, you should eat watermelon, and apples in the winter (a compote), oranges and grapefruit. Remove the fruit’s skin if you eat it fresh, and you should make different kinds of compotes out of fresh or dried fruit, so you will ease your digestion.
oiled vegetables are also recommended, always poured with a good oil, and spices, at least for a while, should be forgotten.
What you should not eat
Animal fats should be omitted, as well as pork -- in all variants – then, the meat of ducks, goose and sheep.
Do not eat fatty and tough meat soups, meat, chocolate, ice cream, egg yolks. Some persons are heavy and bananas, melons, apricots and plums, as well as cabbage, beets, cucumbers and spinach.
You must carefully determine what the liver likes and what not, stick to its choice, and then access by stimulation of healing potions from herbs.

Teas to treat liver diseases

1. Agrimony is one of the best herbs for liver diseases. The tea can be drunk alone or in combination with chicory. In the home of one suffering from liver, there should always be sage, mint and rosemary.

Teas can be prepared from these herbs, that will accelerate the recovery of this important body organ and will flush toxins from the body.

2. These teas should be drunk for prevention; It’s better to focus on them on time, than on a coffee or artificial drinks. In the case of an attack, it is good that you put warm compresses with the tea you prefer on the sore area.

The liver needs to be purified by means of corn silk tea, which is drunk in the amount of half a cup, 2-4 times a day for several months.

3.In cases of various kinds of poisoning, which primarily affect the liver, a tea mixture of chamomile, St. John’s wort and mint will be of great help.
You must drink it as much as possible, and along with it, in order to speed up the cleaning process, make an enema from the same tea.

4. For liver regeneration and improvements of its function, we suggest an elixir, which is made from freshly squeezed juice of dandelion (in the period while the plant is still quite young and has not begun to bloom) and the true, pure bee honey.

This drink strengthens the body, strengthens the liver and establishes a better metabolism.

The plant harvested for the purposes of treatment should not be from polluted areas -- parks, for example, lawns next to highways and the like.

This rule applies to all medicinal herbs, but we especially mention the dandelion, as it can be, more often than other plants, found in the city center.

5. Russian doctors who deal with natural medicine recommend a course with young birch leaves in cases of chronic cholecystitis:

Pour a cup of boiling water on 5 young birch leaves and leave them overnight. Drink this three times every day, always before meals, and each day add one more slip.

When you reach the 25 leaves, decrease to the initial 5. The therapy is conducted in the spring, while the leaves are still quite young, and can be, if necessary, repeated the following spring.

Another trusted and highly effective cure from the treasury of an old Slovenian herbalist will be of inestimable benefit to diseased liver and kidneys.

6. Take a jar with 1 kg of fresh spring floral honey and place it in hot water (not exceeding 42 C), to dissolve and to becomes viscous. Then, pour 1/2 kg of finely ground walnuts in the honey. Stir well and leave it during the day.

Take 1 tablespoon before eating in a period of one month, 2 times a day – in the morning and in the evening, and during the following 30 days, make a break.

Take it again over the next month. Then again, pause for 2 months, and then take the cure for another more month.

This treatment lasts 6 months and has a guaranteed success.

source: http://www.goodmorningcenter.com

10 Home Remedies for Non-Alcoholic Fatty Liver Disease

Related Posts

Related Posts

Related Posts

Related Posts

Top 10 Liver-Cleansing Super Foods

Related Posts

Related Posts

Liver Cleansing Beverage – Recipe:

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts