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Burn 11 Pounds in a Month and Detox Your Body with This Healthy Breakfast

Many nutritionists agree that this is one of the healthiest and tastiest breakfast ever made. It is loaded with vitamins and minerals which can stabilize your metabolism, improve the appearance of your skin and hair, as well as strengthen all of your bodily systems.

This breakfast will effectively eliminate all impurities and toxins from your system and completely detox your bowels.The recipe we present you in this post will eliminate all of your problems connected to constipation and lazy bowels. It supports burning of calories and fat, and stabilizes weight. If you consume this drink for a month period, or 30 days, you should expect to burn between 3 and 11 pounds.

Healthiest Breakfast
Required Ingredients

250 ml (1 cup) of organic kefir (another option is low-fat yogurt)
2 tbsp. of oatmeal
5 – 7 fleshy plums
1 tsp. of milled flaxseed
1 tsp. of cocoa powder

Preparation

Pour 100 ml of boiling water over the plums, cover, and let them soak for up to 10 minutes. In a separate bowl, mix the cocoa, oatmeal, and flaxseed, and then add the kefir and mix well.

After the plums have soaked, chop them in small pieces and add them to the oatmeal mixture. Mix well, or you can use a blender to get a puree. Store the mixture in the refrigerator.

The next morning, eat the cold, healthy, and tasty breakfast. You will notice the first results after a week. You might have strange feeling in your guts the first day, which is normal, but after the second time you eat this breakfast, the weird feeling should be gone.

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The best detoxification is during sleeping because in that period the body rebuilds and regenerates its tissues. The Traditional Chinese Medicine claims that the liver, the body’s greatest detoxification organ functions the best between 1am and 3am.

So, it is important to provide the body with the necessary conditions for its effective detoxification. First of all, for a proper detoxification, it is necessary to be sound asleep.

Second, it is important to have enough blood and bodily fluids so that the body is not overloaded with harmful substances. The detoxification will provide a healthy metabolism, which can further lower the amount of toxins and improve the fat burning process.

However, there are some drinks and teas can help you to detoxify your body: 8 Great Bedtime Drinks for Detoxification

Chamomile Tea

The mildly bitter nature of this tea, thanks to the sesquiterpene lactone helps the liver to detoxify the body. Also, it is a potent tea for nervine action because it calms the nerves and will help you fall asleep.

The anti-inflammatory properties of the chamomile can help the body deal with intermediates of detoxification, reasons for inflammation in the body.

Lemon Water

This is such a great drink that you should consume throughout the day. Just squeeze fresh lemon in water or add some sliced lemons in a jar of water. If you prefer consuming lemons with peel, make sure you use some organic ones in order to avoid the pesticide exposure. While you are asleep, the lemon water will remove the toxins from your blood.

Warm lemon water is the best option because cold drinks can shock the body and take the heat from your digestive system in order to warm up. For this reason, practice drinking warm drinks.

Jujube Fruit

This Chinese herb nourishes the liver blood, which is needed for the detoxification process and burning of fats. This herb or also called Da Zao, calms down the mind and ease the stress so you will have a good quality sleep and proper functioning of the liver.

The jujube herb strengthens the Spleen-Pancreas, which according the Chinese Medicine can be affected by an overloaded liver and further lead to improper digestion.

Lotus Seed

The Chinese Medicine favors this herb because of its benefits for the night’s sleep. It will reduce anxiety, stress, racing thoughts that may infringe your sleep. In this way you will calm your mind and reduce heart palpitations.

You can add some lavender to this sea in order to intensify its effects and calm down the nerves.

Rose Tea

Rose is a potent herb that is related to the heart meridian which stimulates emotions. This may be the main reason why it is regarded as the symbol of love. It enables a proper flow of energy from the liver because the improper one can cause some depressive states. These conditions can infringe the quality of sleep and can lead to blood consumption.

The rose tea will enable proper blood flow due to its astringent qualities and the high tanin content. The tanin will remove the toxins and provide a good blood flow, which will further promote the detoxification process.

Peppermint Tea

Along its many health benefits, the peppermint tea is especially useful for the digestive process. So, if you have some large meal at night, the high content of menthone and menthone will help you digest the food.

The peppermint tea also help for the proper functioning of the liver in the way that promotes the digestive and detoxification functions.

Oat Tea

Its tops and seeds are loaded with many nutritional qualities. It is high in vitamins, minerals and proteins, called avenins that help the Phase I and II or the liver detoxification.

The oat promotes the health of the nervous system by calming the mind and bringing balance to the emotions.

Schizandra Berry Tea

To enrich your body with their healthy properties, just infuse the schizandra berries with hot water. The fruity tea will protect your liver from the harmful intermediates in the detoxification process.

The important hepatoprotective capabilities of these berries are thanks to their lignan content. Along their protective functions, they have an adaptogenic action which help in the all body processes.

To Conclude..
Bear in mind that you need a high amount of fluids during the detoxification and weight loss process. These bedtime beverages will provide your body with additional fluid intake. Also, for proper functioning of your organs, you need adequate and good quality sleep.

So, go to bed around 11 pm at the latest and you will be asleep before 1 am.

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Matcha tea is considered to be the strongest green tea powder out there. It originated in Japan, and people in the Far East have used it for thousands of years.

This amazing tea is made from powdered young Camellia sinensis leaves. The delicate powder is stored safe from oxygen and light, in order to preserve its amazing color and high antioxidant content.

A single cup of Matcha tea provides a wide range of health benefits.

1. Boosts metabolism

Matcha tea boosts metabolism, and thus aids in losing pounds. A recent study has revealed that people who drink this tea on a daily basis actually lose weight 25% faster than people who do not drink it. It has no side effects, meaning you should not worry about your blood pressure or heart rate.

2. Fights cancer

Matcha tea is packed with epigallocatechingallate, which is considered to be the most potent antioxidant. EGCG provide strong anti-cancer properties, and they also fight free radicals. This Japanese tea contains about hundred times more natural “soldiers” than any other commercial tea sold on the market.

3. Provides an instant natural boost

Same as every green tea, matcha also contains caffeine. A cup of warm tea will maintain your energy at high level for hours. However, it is not only caffeine that provides this effect; Matcha tea contains a powerful combination of different compounds.

4. Prevents premature aging

Matcha tea provides strong anti-aging properties thanks to its high antioxidant content. It protects against UV radiation and skin diseases.

5. Detox treatment

This ancient tea contains chlorophyll that detoxifies your body and flushes out any harmful waste and heavy metals.

Matcha tea has amazing flavor, and you have no excuse for not trying it! Experts suggest drinking a cup or two per day — in the morning and in the afternoon.

A number of people have tried this homemade fat burning cream which gives amazing results in a short time. You will notice the results in just a few days. The cream has the ability to eliminate the accumulated fat, reduce cellulite and return the skin to its place.

Ingredients:

1 small portion of camphor;
1 tbsp. of baking soda;
3 tbsp. of alcohol;
2 tbsp. of Vicks VapoRub

Combine all the ingredients and mix will in order to get a creamy mixture. Apply it on the affected. Then, wrap it and cover with a strip. Allow it to act for 20 minute and then rinse it off with warm water. This cream can effectively burn the excessive fat accumulated under your skin. Also, it will improve the appearance of your skin. Finally, it will save you money.

source: https://www.healthyfoodteam.com

The traditional Chinese medicine says that the human body goes through a 24-hour cycle which is similar to biorhythm that affects the emotional, intellectual and physical state.

According to this cycle, the body energy or chi goes through the essential organs.

During the night sleep, chi is flowing throughout the body and is restoring your health. The liver is the most active organ during the night, especially between 1-3 AM. So before going to bed, it is recommended to consume food that is known to improve liver function so it can clean the body of toxins.

You also need to stay hydrated so the kidneys could clean your body of harmful toxins which are accumulated throughout the day.

8 Detox Teas You Should Drink Every Night

Below you can find 8 healthy teas which can improve the liver function. With their help you will feel energized and you will lose weight faster. These teas can be found in Asian groceries, health food stores and online stores.

1. Chamomile Tea

This tea has similar properties as ginseng, as it is extremely beneficial. It has anti-inflammatory, anti-peptic, antipyretic, anti-allergenic, antibacterial, antispasmodic and anti-fungal properties. All of these characteristic help in strengthening and protecting the liver from being damaged.

You can use it as a relaxing tonic for muscle tension, stress, insomnia etc. You will be able to have deep night sleep and in this way the detoxification process won’t be interrupted.

2. Lemon

We all know that warm lemon water should be consumed first thing in the morning. But you should drink it before going to bed as well. The citrus fruit is rich in hesperidin (bioflavonoid), which has hepatoprotective properties. So, just add one unpeeled lemon in a glass of water. You can also add a teaspoon of honey for better results.

3. Jujube Fruit

This fruit is also known as red plum or Korean plum and is used for 10.ooo years for treating various medical conditions. It is rich in iron and phosphorous which are important for improving red blood cell count, increases blood flow, treats insomnia and anemia.

4. Lotus Seed

These seeds are also known as Lian Zhi and are used in Traditional Chinese Medicine since ancient times. They help in relieving cough and cleaning the body of toxins. They are also effective against insomnia and combined with lavender, they act against anxiety as well.

5. Rose

Besides the wonderful scent, the rose has bitter and warm properties which can help against liver damage and spleen meridians. It also improves the blood and energy flow, digestion and helps with some stomach diseases.

6. Peppermint

Peppermint is mostly used against digestive problems, but it contains anti-inflammatory properties which help against liver and gallbladder problems. Peppermint is also delicious and calming, so you should drink peppermint tea before going to bed.

7. Oatmeal Water

To prepare oatmeal water, you just need to boil some oatmeal in water and consume the water after it is cool enough. The water contains the nutrients which are released from the grains and if you start drinking it, you will lose weight, lower the cholesterol level, improve bowel functions, cleanse your body, calm your mind etc.

8. Schizandra Berries

Schizandra is traditionally used to treat liver disease and boost energy level. It also contains schisandrin, which is a hepatoprotective compound that improves your immune system thus making you more resistant to various diseases, poisons and stress. The berries also protect your body from radiation damage and they improve the adrenal health.

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Detoxifying your body every now and then is essential for proper body function. As we are constantly exposed to microbes and toxins, our bodies become easily susceptible to infections every time the immune system is weakened.

The recipe we offer here is extremely beneficial for times when your nose is blocked, your chest is heavy, your throat is sore, or when you just feel exhausted. This is a simple home remedy made of common kitchen ingredients, such as ginger, lemon and honey, all of which can efficiently reset your system and boost your body’s immune response.

Although extremely health-boosting, this recipe can be further fortified with Himalayan pink salt, cayenne, ginger and ginseng. The combination of spice and heat is extremely effective in reducing mucus, while the honey relieves a sore throat. The perfect mix of ingredients makes this drink your ideal weapon when you’re sick, cold or when you simply need a mini detox and overall health boost.

Ingredients:

4 oz alkaline water (use it hot or cold depending on your taste)
1/4 tsp himalayan sea salt
1/4 tsp cayenne pepper
1/2 tsp grated ginger
1 oz lemon juice
1 tbsp raw honey
1/4 tsp ginseng powder

Preparation :

Mix all the ingredients together and drink all at once.

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Abdominal fat is considered as the worst fat in the body and it can cause many health problems, such as cardiovascular disease, hypertension, type 2 diabetes, sleeping problems and many others. For people who don`t have time for regular physical activity, this drink can be the perfect solution. It stimulates detoxification and elimination of toxins and excess waste from the body, allowing proper absorption of nutrients from the food. Also, it will protect your body from the harmful effects of free radicals and other toxic compounds which can seriously damage your health.

This drink will speed up the fat-burning process in the abdominal area and help you lose weight quickly.

Ingredients needed:

½ lemon
1 cucumber
A bunch of parsley
1 teaspoon grated ginger
1/3 glass of water

How to prepare and when to consume:

Mix well all the ingredients in a juicer. Consume every night before going to sleep.

source: http://instiks.com

If you are looking for a good way to boost your metabolism and burn more calories, you need to try this all-natural drink.

Proper diet is as essential as regular exercise when it comes to getting a nice and well-shaped body. Nutritionists would agree that it is very important to eat foods that stimulate the fat-burning process. It is the easiest way to get rid of excess pounds without cutting out some foods.

Apple cinnamon water may be the perfect solution to your problem.

Apples
Apples are the best fruit when it comes to losing weight. They are packed with fiber, especially pectin. It is a soluble fiber that promotes food digestion and keeps you full for longer. Their high content of water, organic compounds, and vitamins boost overall health. Apples are also known as a great detox food.

Cinnamon
Cinnamon is the most effective gift of nature that contributes to healthy weight loss. It is has natural thermogenic properties, meaning it boosts metabolism and burns loads of calories. This applies to many other spices, especially those that heat up the body.
Ingredients:

2 apples
2 cinnamon sticks
34 oz / 1l filtered water

Preparation:
Peel the first apple and remove the seeds. Cut it into inch thick slices and mash the slices using a large spoon or press. This step is important if you want to get as much juice as possible. Combine the apple juice, filtered water and cinnamon sticks in a large pitcher. Stir well.
Core the second apple, but do not peel it. Dice it into small pieces and add them to the pitcher. Stir again, keep it in the fridge if you like your drinks cold, and enjoy!
Increase the power of your fat-burning drink
Add some fresh lemon juice or raspberries to increase the fat-burning ability of your beverage. Each of these has strong thermogenic properties.
One dose of the recipe is enough for three days. The detox and fat-burning process should last for 35 days. Take a 10-day break before you start again.

source: http://www.healthyfoodhouse.com

You are all aware of the fact that soft drinks and alcohol do no good to your waist. But, some alcohol-free drinks can sure help you efficiently melt those nasty fatty deposits.

Choose your favorite and drink it once a day, and may this be one of your healthiest everyday routines. It will not only help you shrink your belly, but also improve your overall health.

Check the top three healthy drinks and say goodbye to your belly fat:

1. Flavored Water
If you are trying to lose those extra pounds, make sure your body is well hydrated. Drinking plenty of water will help your body balance the liquids, keeping you full at the same time.
If you do not like the idea to drink regular water, just add some lemon, orange and grapefruit slices, or any other low-calorie natural flavor.

2. Iced Mint Tea
Mint tea is a great way to refresh yourself, but at the same time it is a super-drink that will help you get that nice and flat belly. Mint stimulates food digestion, and thus burns fats efficiently.

3. Green Tea
Regular consumption of green tea will not only keep you safe from cancer and heart diseases, it will also strengthen your organism in general. Green tea is loaded with antioxidants that have proven to be efficient in burning belly fat. Drink some green tea before you go to the gym, and your body will be able to burn more fat.

source: http://www.healthyfoodhouse.com

We all know that lemon and parsley are amazingly healthy. But when combined, they are even more potent.
Consuming parsley regularly will greatly improve your overall health. People add it in small amounts to their recipes, mainly to enhance flavor. By doing so you are doing yourself a great favor.

Parsley contains two groups of unique ingredients, and each of these is quite important for overall health. The first group includes natural essential oils, and the second includes flavonoids. In addition to this, parsley is immensely rich in vitamins C, A and K, so it is especially recommended for the cold and flu season.

Parsley has also been proven to be very effective in promoting the excretion of toxins from the body and it also stimulates the circulation of blood.

By adding some lemon juice to the parsley you will get a miracle drink that reduces dangerous cholesterol levels in the blood.

Ingredients:

50 oz / 1.5 liters water
3 bunches parsley
2.2 lbs / 1 kg lemons
baking soda

Preparation:
Rub the lemons with some baking soda to remove any dirt and toxins. Try to purchase the lemons from a local farmer, and make sure they are not chemically treated.
Boil the water and let it cool.
Cut the lemons into slices, and finely chop the parsley; then add these to the cool water.
Cover with a lid and let it rest for one day in the refrigerator.
Finally, blend everything together and pour the liquid into a jar or glass bottle.
For best results drink 3 1/2 ounces of this drink every day.

source: http://www.healthyfoodhouse.com

Wonder how did you get stuck with all that fat on your thighs and belly? Well, we have discussed over this topic for so many times, and it is one of the most common topics subjected in the healthy living magazines.

If you fancy junk food and carbonated drinks, then all those fatty deposits should not come as a surprise to you. Poor physical activity is a reason more that keeps you away from fitting in your favorite jeans.

We suggest that you prepare this cocktail as it will purify your body from all the toxins and help you get rid of the extra pounds. All you have to do is drink a cup of this miracle cocktail in the morning, before you eat or drink anything, and this simple and natural recipe will soon give you the results you wish for.

Ingredients:

1 tbsp ginger, grated
1 garlic clove
1 tbsp apple cider vinegar
1 tbsp honey
a handful of mint and parsley
½ avocado
½ cup water
30g spinach

Preparation:

Wash the leafy greens well, peel the avocado and cut it into cubes. Blend all the ingredients together, except for the honey and ginger. Add these two at the end and blend again. Drink a cup of the healthy cocktail every morning, before your breakfast, and enjoy the results!

source: http://www.healthyfoodstar.com

Every person that struggles with excess belly fat, wants to find a solution to eliminate this problem. Excess body fat and obesity are a real treat to our health and they can lead to some serious health problems and disorders. And because of the importance of this matter, the following drink was consumed by the contestants in “The Biggest Loser” - reality TV show in United States of America. In just a few weeks, the participants achieved astonishing results.

We’re talking about a remarkable, healthy drink that is prepared really easy, fast and has a powerful effect in burning the excess belly fat.

Ingredients:

1 tangerine
6 grapefruits
Ice
Several mint leaves
Water – 2 liters
Half a cucumber cut in slices (peeled)

Method of Preparation:

First, you need to peel the fruit, after that you should mash it and then put it in the 2 liters of water. Then, add the ice and the mint leaves. In order to get a better and greater effects, you should leave the drink to stay for 2 hours before you drink it. Consume this remarkable slimming drink during the whole day and the results will come very fast and you’ll get the belly and waistline that you’ve always desired on a natural way.

Note* The first glass of this miraculous drink should be consumed on an empty stomach in the morning and afterwards before having a meal. Have a nice day and feel the difference in your body. Cheers!

source: http://www.soullifetimes.com

Grapefruit is known as an antioxidant and it’s famous for its strong antibacterial activity.

It is rich in vitamin C, contains vitamins A, B, D, E and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.

The miraculous elixir of beauty and health.

You’ll need:

One big ripe grapefruit
One tablespoon of honey (depending on taste)
Grapefruit, preferably cold (from the fridge), should be cut in half, and then you should remove the pulp with a spoon.

Put the grapefruit pulp and honey in a blender and grind until the mixture is smooth.Done!

This miracle elixir contain useful elements:

Pectin, which contributes to efficient excretion of excess cholesterol (if we eat grapefruit every day, bad cholesterol will decrease by 15.5 percent and triglycerides by as much as 27 percent, according to numerous studies), lowers insulin levels in the blood and normalizes metabolism.
Lycopene helps fight the toxins and harmful substances in the body. A few sips of elixir after lunch (wait twenty minutes after eating), help in burning almost half the calories obtained during meals.
Grapefruit contains a number of ingredients that help fight colds, and has been proven to prevent the onset of certain cancers and heart disease.

However, keep in mind that grapefruit may increase the effect of some medications, so if you are taking regular treatment, consult your doctor.

If you are taking: medications that lower blood pressure, medicines to treat cancer, antidepressants, statins for heart or antibiotics -- avoid grapefruit

source: http://www.goodmorningcenter.com

The detox-course by the Turkish doctor Saracoglu is a method of detoxifying the body, it decomposes fat (especially around the liver), reduces appetite and has a diuretic, anti-viral and anti-fungal properties.

It allows you to lose a few extra pounds, strengthens the immune system, cleans and “dissolves” kidney stones in the gallbladder. It also rejuvenates the skin.

The doctor especially recommends this method of detoxification to those who are affected by hepatitis B or C. Of course, the course will have a positive effect on your skin – which is an indicator of good health.

The detox-course by the Turkish doctor Saracoglu:

Thoroughly chop (in a blender or in another way) little parsley and 2 cloves of garlic.
Add 1 tablespoon of lemon juice and 150 ml of water in the resulting mixture. Stir.Drink this juice before breakfast and dinner for 3 days (store a special new portions for breakfast and dinner).
After that, make a lemon and parsley juice, without garlic. Drink the juice 3 days, before breakfast and dinner.
fter 3 days, drink the juice with garlic again.
This procedure lasts 9 days. Make a break for 2 weeks and then repeat the 9 day course.

Contraindications: chronic gastritis with increased acidity and reflux esophagitis (inflammation of the lower part of the esophagus).

source: http://www.goodmorningcenter.com

We present to you a powerful cocktail that will reduce your weight, and will reduce the accumulated fat in the critical region around the abdomen and the thighs. This is truly magical cocktail that will help you to get you desired bodyline .

Chamomile and lemon for weight loss !

At night, you should get a smaller jar and you should put a spoon full of chamomile flowers and two slices of lemon in it. Then pour a half cup of boiling water on it. Immediately close the jar and place it in a woolen shawl. In the morning strain the liquid and drink it in small sips before eating, in six small servings. This combination of chamomile and lemon is very healthy and most importantly it will burns the belly fat and you’ll get thinner tights, so you should drink it more often .

Low calorie healthy drink for an energetic start to the day !
In less than 15 minutes you can prepare a healthy breakfast of seasonal fruit and yogurt.

Try the recipes for summer fruit – peach and melon, which not only provides energy but also is very refreshing for the hot days.

You need the following ingredients :

-1 ripe peach, 1 slice of melon, 1 carrot, yogurt, 1 teaspoon honey.

Dice the carrot on circles, peel the peach and the melon and chop them into cubes, then place all of them in a blender and add the yogurt and the honey.

Cool the potion if desired or before serving and you can add two ice cubes. This potion is very healthy, gives you lot of energy and vitamins and is very easy to make so you should drink it as regularly as you can.

source; http://losingweightdone.com/exceptional-cocktail-chamomile-lemon-burns-belly-fat/

Coconut smoothie is one of the best choice to start a great day. Despite the healthy nutrients that are consisted in this smoothie, it will also help to burn the fat in a funny way.

All of us would agree that the starvation diet is not healthy. If you want to lose weight, you need activity and proper food. But the activity and regime, often make us constantly starving slaves. If we add daily duties and the slower metabolism of the adults, it seems that is impossible to lose weight.

However, we offering you an amazing smoothie that is based on a coconut oil, which will keep your body in obedience for the food, and is also completely composed of healthy and natural ingredients.

Coconut smoothie recipe
- Coconut – coconut milk 0,5 pounds
- 1 tablespoon coconut oil
- 2 eggs
- 1/4 cup raspberries (blackberries, currants or similar fruits)
- 1 banana
- Teaspoon of honey

Put the ingredients into a blender, mix them until you get homogeneous mass that you can drink. Of course, all the ingredients are optional and can be changed. Coconut products that are used in the weight loss smoothie can be replaced with ordinary milk, but the coconut milk has properties that are much better and stronger accelerators for the metabolism.

Do not hesitate, grab the fruits and make your smoothie immediately.

Have a nice day.

source: http://losingweightdone.com

Losing weight can be difficult, especially if you’re the kind of person who loves snacks and food too much. Plus, with the hectic schedules we have today, it’s nearly impossible to exercise regularly. There are many weight loss methods that are efficient in just a short time, but they can be expensive and don’t work for everyone. Luckily, we have a recipe for a natural drink that will burn your fat and improve your overall health!

The drink is made from natural ingredients that will accelerate your metabolism to burn fat and remove toxins more efficiently. The recipe is very effective and will help you lose up to 20 pounds.

The drink is made from Aloe Vera, lemon, ginger and honey, which are very beneficial for your health.

Aloe Vera is rightly considered a super food – it contains over 75 active minerals and vitamins and has a very high nutritional value. The plant contains amino and fatty acids as well and will boost your metabolism thanks to the antioxidant content. Aloe Vera will also expel toxins from your body and improve digestion.

Lemon is rich in vitamin C and considered one of the healthiest fruits you can eat. It will strengthen your immune system and boost your metabolism to burn fat easier.

Ginger is a healthy spice rich in vitamin C and other compounds that will improve your overall health. It has been used to improve digestion in the past as well as against pain, asthma and cardiovascular diseases.

Honey is a sweet nectar that will boost your energy levels and stimulate fat burn. It also gives the remedy a pleasant taste.

Here’s how to prepare the drink:

Ingredients

-A glass of water

-2-3 tablespoons of Aloe Vera juice

-1 tablespoon of lemon juice

-1 tablespoon of honey

-1 teaspoon of powdered ginger

Preparation

Add the Aloe juice in the glass of water, then add the other ingredients and mix everything well. For best results, drink the beverage every morning on an empty stomach.

source: http://www.healthylifevision.com

Your glutes can become sore and atrophied by sitting all day long. It is of vital importance to take care of these muscles since they have a crucial role in spine support, maximizing the strength of the legs and stabilizing the pelvis. In essence, by strengthening the glutes, you can improve your posture which is useful for high intensity sports, running and so much more.

Having strong glutes prevents injuries as well. Just 15 minutes a week and your butt is going to become strong and firm.

Here are the most powerful exercises for strengthening the glutes.

1. Lunges

Stand up in a straight position and put your legs hips width apart.
Forward your right leg and curve your knee at an angle of 90o .Remain in this position for 5 seconds.
Return to starting position and change legs.
Take light dumbbells in order to make the exercise more intense.

2. Donkey kicks

Place your hands and knees on the floor, shoulder and hips width apart.
Your glutes and abs need to be tight. Lift the right foot toward the ceiling. Your foot need to come directly over your behind. Your thigh should not be higher than the torso. In this way you’ll avoid hurting your spine.
Remain in this position and then return your knee back to the ground very slowly.
Do 15 repetitions in each legs. Do three sets.

3. Fire Hydrant

Your starting position should be the same as with the donkey kicks only this time, your right leg should be opened towards the side. The right thigh need to be parallel to the ground.
Do not touch the knee to the ground while you are bringing it down to starting position.
Do 15 repetitions on each leg. Do three sets.

4. Squat Pulse

Stand up and put your legs hips width apart. Your hands need to straight in front of you.
Sit down, making sure that your abs and glutes are tight. Your back need to be straight and the knees should be parallel to the toes.
Remain in this position, raising and lowering your behind in a slow manner.
Do this 15 times and go back to starting position.
Perform 3 sets, 15 repetitions in each.

5. Weighted Bridge

Lie on your back on the floor and bend your knees. Your feet need to be firmly on the floor. Your feet and knees should be in line and the feet should be slightly more apart that hips width apart.
Put a plate or a light dumbbell on your hips and raise them from the floor by tensing your glutes, abs and thighs.
Return to starting position.
Do 3 sets, 15 repetitions in each.

source: http://dailyhealthpost.com/slideshow/exercises-for-butt/

Undoubtedly, excess fat can become a major aesthetic problem and health level for our body, and it is precisely for this reason that today millions of people are turning to thousands of different recipes to achieve fat burning of their body .

Detoxification is of great importance to our entire body because it cleans out all the toxins that can be found in the body as well as reduce excess waste.

If you have excess fat in your belly, this means that your system is fighting diabetes, hypertension or any type of heart disease. In a recent study of Public Health in England found that the first sign of type 2 diabetes, is excess fat around the belly.

Next, we’ll teach you how to prepare a delicious fat burning shake while you sleep.

However, you must know that in order for this fat burn shake to work quickly and effectively, you must accompany it with some weekly exercise. You can go for a walk or bike a few times a week.

How to prepare the smoothie to burn fat?

Ingredients:

-1 cucumber
-1 lemon
-A bouquet of parsley
-1 tablespoon of striped ginger
-1/3 cup water

All you have to do is put all the ingredients together in a juicer and mix them well, and then you’ll have your fat burning shake ready for your body.

Take the drink every night before going to bed and you will see the results very soon! But remember to also accompany this shake with some exercise in your routines, if you want to lose fat in a fast and effective.

source: https://naturalcarebox.com

Stubborn belly fat is the most difficult area on your body to get rid of. Apart from being annoying, it also carries a number of health risks. One way to do away with it is following regular workout routine. Unfortunately, our busy lifestyles may not always allow for this.

Alternative medicine has another efficient solution for excessive belly fat – a detoxifying drink that not only eliminates the excess waste and toxins from your body, but also stimulates proper absorption of nutrients. It is highly beneficial for inhibiting cancerous and toxic compounds, which can adversely affect your health.

This amazing fat-burning juice stimulates weight loss, improves metabolism and nutrient absorption, and detoxifies the whole body.

Excess stomach fat generally leads to hypertension, diabetes as well as heart disease.
As mentioned above, a healthy diet and regular exercise are the best methods to burn abdominal fat. This drink is extremely beneficial in burning belly fat as well.

Ingredients:

½ lemon
1 cucumber
1 tsp grated ginger
a bunch of parsley
1/3 glass of water

Preparation:

Using a juicer, blend all the ingredients.
Consume it every night before going to bed.

source: http://www.healthylifecentar.com

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