It is rich in vitamin C, contains vitamins A, B, D, E and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.
The miraculous elixir of beauty and health.
You’ll need:
- One big ripe grapefruit
- One tablespoon of honey (depending on taste)
- Grapefruit, preferably cold (from the fridge), should be cut in half, and then you should remove the pulp with a spoon.
Put the grapefruit pulp and honey in a blender and grind until the mixture is smooth.Done!
This miracle elixir contain useful elements:
Pectin, which contributes to efficient excretion of excess cholesterol (if we eat grapefruit every day, bad cholesterol will decrease by 15.5 percent and triglycerides by as much as 27 percent, according to numerous studies), lowers insulin levels in the blood and normalizes metabolism.
Lycopene helps fight the toxins and harmful substances in the body. A few sips of elixir after lunch (wait twenty minutes after eating), help in burning almost half the calories obtained during meals.
Grapefruit contains a number of ingredients that help fight colds, and has been proven to prevent the onset of certain cancers and heart disease.
However, keep in mind that grapefruit may increase the effect of some medications, so if you are taking regular treatment, consult your doctor.
If you are taking: medications that lower blood pressure, medicines to treat cancer, antidepressants, statins for heart or antibiotics -- avoid grapefruit
source: http://www.goodmorningcenter.com
