It has been proved that 95% of the nutritional value of watermelon is actually found in the rind.We generally throw watermelon rinds without knowing that this part of the fruit is rich in vitamins A, B6, C, potassium, magnesium and zinc. Lycopene can protect you from numerous diseases,is a powerful antioxidant. Red watermelons are abundant in lycopene.
It Promotes a Healthy Weight Loss
It can also help you prevent overeating and can help lose weight. which can help you eliminate the excess water from the body. She can help you eliminate the excess water from the body. watermelon rind has diuretic properties. The rind of watermelon is an excellent source of fiber.
Eating Increases Your Libido
Studies have found that citrulline is also beneficial for mild erectile dysfunction.
Watermelon rinds are an excellent way to boost your libido. Due to its high citrulline content, watermelon rinds can naturally increase your sex drive. This is why this ingredient has been added to a number of libido-boosting supplements on the market.
Watermelon Rind Boosts the Workout Benefits
You can take some watermelon rind and add it in your chicken breasts or tuna as an addition to your post-workout meal. Watermelons are high in citrulline, an amino acid which the muscles need after going to the gym.
It May Help Ward Off Deadly Cancer
A number of studies have found that lycopene can lower the risk of developing prostate cancer by up to 34%. Lycopene is another extremely beneficial compound found in watermelon rinds. Being a powerful antioxidant, lycopene protects from other types of cancer, such as pancreas, stomach, esophagus, colon and cervix cancer.
The Rind of Watermelon Is Good for The Urinary System
Watermelon it can preserve the normal kidney function since it can increase the production of urine and keep the urinary tract healthy. Watermelon rind has the ability to prevent urinary tract infections. But don`t forget to drink 8 to 12 glasses of water a day.
Consuming It May Help Regulate Your Blood Pressure
Studies confirm that watermelon rind extract is effective in maintaining normal blood pressure in adults. Ofcourse together with the measures recommended by their doctors.
Watermelon rind is great for those who suffer from hypertension since it has the ability to eliminate the excess water to regulate the blood pressure levels.
In conclusion, watermelon together with its parts is extremely beneficial for your health and therefore, it is recommended that you include it in your daily diet. For instance, you can add watermelon rinds in your soups, salad, stir-fries and stews. In many parts of the world, people use watermelon rinds when making relishes, jams , preserves candles.
source: http://www.healthyfoodteam.com
