You don’t drink enough water
And it’s not just bloating. We all know that many health problems usually appear if you don’t drink enough water every day, especially when you drink coffee or alcohol. You need to drink at least 8 glasses of water every day. If you don’t drink enough water, your organism starts using the liquids it can find, which means that bloating can be caused due to fluid retention.
Constipation
Constipation is another common reason for bloating. So, ladies and gentlemen, if you suffer from this problem, you need to add more fiber into your healthy diet. Fiber will help you speed up the process and get rid of bloating. And, make sure you consume small amounts of fiber. Because if you eat too much, it can make the problem even worse.
Stress
Study CONFIRMS – bloating can be caused by too much stress. How this works – well, when the system is stressed, the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating.
You eat too fast
The experts warn that if you don’t chew your food properly, the body will process it more slowly and bloating may appear. How to fix this problem?! Well, that’s easy – try to eat your food in small bites.
Carbs
Bloating can occur if you consume too much carbs. And, don’t worry, because you can solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit.
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