5 Reasons Why Your Stomach Is Bloated and How To Get Rid Of It!

Bloating is a common health issue that’s not only unpleasant to the eye, but it also causes a lot of discomfort. Unfortunately, many people think that bloated is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. They feel full and their stomach is bloated. We all know that this is a common problem, which usually occurs after a heavy meal. But, there are some people that feel bloated all the time. According to the experts, there are several contributors to this condition and the most common include foods that retain water in the body and slow down digestion.

You don’t drink enough water
And it’s not just bloating. We all know that many health problems usually appear if you don’t drink enough water every day, especially when you drink coffee or alcohol. You need to drink at least 8 glasses of water every day. If you don’t drink enough water, your organism starts using the liquids it can find, which means that bloating can be caused due to fluid retention.

Constipation 
Constipation is another common reason for bloating. So, ladies and gentlemen, if you suffer from this problem, you need to add more fiber into your healthy diet. Fiber will help you speed up the process and get rid of bloating. And, make sure you consume small amounts of fiber. Because if you eat too much, it can make the problem even worse.

Stress
Study CONFIRMS – bloating can be caused by too much stress. How this works – well, when the system is stressed, the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating.

You eat too fast 
The experts warn that if you don’t chew your food properly, the body will process it more slowly and bloating may appear. How to fix this problem?! Well, that’s easy – try to eat your food in small bites.

Carbs 
Bloating can occur if you consume too much carbs. And, don’t worry, because you can solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit.

http://healthyviral24.net/5-reasons-why-your-stomach-is-bloated-and-how-to-get-rid-of-it/

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Powerful Recipe for a Juice That Relieves Gas and Bloating Naturally!

If you’re one of the many people who very often suffer from stomach bloating and gas, then this natural juice is perfect for you. It will help you to get rid of this annoying and truly bad condition, and it solves these problems efficiently. Also, it’s very easy to make and all the ingredients needed for this juice are very easy to find, which makes it even better.

The Recipe for this Powerful Juice that Relieves Bloating and Gas Naturally:

Ingredients:

-2 stalks of fennel
-1 smaller piece of ginger root
-2 stalks of celery with leaves
-a half of pineapple (medium sized)

Method of Preparation:

Place all the ingredients in a blender and then bend them well. Start adding water(a little), until it becomes liquid. You should consume this juice in the morning on an empty stomach until the problems stops.

If you have a good juicer, than you can squeeze and then mix all the ingredients and prepare the juice and consume it in the morning before you drink or eat anything, until the intestinal flora recovers successfully.

The fennel and the ginger positively affect the intestinal flora recovery, the pineapple is rich with enzymes that stimulate and improve digestion and celery prevents the retention of water in our stomach. So, don’t wait, this powerful mixture can really help you to get rid of this unwanted condition. Enjoy!

source: http://losingweightdone.com/

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3 Simple Ways To Flatten Your Bloated Belly In A Few Minutes

The bloating of your belly is not necessarily a result of excessive consumption of certain foods and the accumulation of fat in that area.

It is a normal process that happens when you do not take care of the type of food, the way of cooking, and time of your meals.

Fortunately, it can be easily controlled.

You should stick to this plan and you will soon notice that your stomach is slowly faltered without following any strict diets and regimes:

Massage the belly area above the navel for 2 to 3 minutes using your 4 fingers, moving circularly, as shown in the picture. Then change the direction for another 2-3 minutes. This will help you to get rid of accumulated gases.

To eliminate the retained water, you should repeat the same movements, but much closer to the navel. Press the point marked in the picture and massage the area applying a greater pressure in circular movements. Of course, this massage should not hurt.

To relieve the weight you are feeling, massage the lower abdomen in the same way.

BESIDES THIS MASSAGE, YOU SHOULD ALSO FOLLOW THESE TIPS:

• Start your day with some lemon water — the intake of vitamin C before breakfast regulates the processes which occur in the stomach.
• Do not drink beverages while eating –they just impede digestion, which then leads to bloating.
• Do not drink alcohol on an empty stomach – This alsoinhibits digestion and destroys the healthy microflora in the gut.
• Drink ginger tea — it improves circulation and prevents the formation of gases.
• Chew and eat slowly — When chewing quickly, you also swallow excess air, which causes bloating.
• Relax – Every day, you should take 15 minutes to meditate in the fresh air or go for a short walk.

source: http://fitandhealthy24.com

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Learn How To Remove Bloated Belly In 60 Seconds With The Sassy Water Recipe

Sassy water is a key element of the “diet for flat belly” which was created by nutritionist Cynthia Sass. That tasty drink got its name after its creator, it refreshes, vitalizes, contains small amount of calories, has great effect on the organism, decreases puffiness and calms the digestive tract.

Cynthia claims that drinking this drink will help you lose even 10 cm in only 4 days.

The concept of Sassy water rests on the fact that human body needs at least 8 glasses of water in order to function normally. Of course, that amount in only a start because the need for liquid vary from person to person and depend of different physical activities.

Starting with that reason, during 4 “key” days, in the beginning of the “flat belly diet” it is recommended to drink the whole portion. Also it is recommended to consume fruits and vegetables which contain great amount of water. The right hydration of the body helps in keeping the level of liquid in the body  and prevents constipation and intestinal bloating.

In order to be successful with this plan it is important that during 4 days of consummation of the drink to avoid sweets, snacks, food rich with fat and calories and to consume healthy groceries in smaller portions and to practice physical activity.

Bear in mind that the “ceremony” of preparation of Sassy water itself and its serving are reminder of what is coming after and then without problems focus on the planned aim: flat belly once and for all.

Ingredients:

• 8 glasses of water (at least, you may add more if you drink more water during the day)
• 1 tea spoon of grated ginger root
• 1 fresh cucumber, middle size, peeled and cut on slices
• 1 lemon, middle size, cut on slices
• 12 leafs of spearmint

Process of preparation:

• Mix all of the ingredients in pitcher
• Put in the fridge overnight
• Drain

Consummation:

Right after getting up drink from this powerful liquid. Try to drink the whole dose during the day and in the evening make another dose for tomorrow.

In order to see the results it is very important to drink this drink at least for 4 days and avoid drinking anything else.

source: healthylifetricks

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