4 Super Effective Stomach Toning Exercises

Flat belly can be a real challenge, especially when your workout is not well targeted.  If you want to tone your abdominal muscles fast, you need to carefully select your exercises.

Below we recommend 4 stomach toning exercises with fast efficacy.

V-Sit And Twist
Sit down on an exercise mat and bend your knees. Hold a medicine ball with both hands and lean backwards – you should feel the tension in your abs. Lift your arms at chest level and your knees towards the chest. Swing the medicine ball from left to right. Try not to twist your torso much. Health.

The Half Boat Exercise
Sit on a mat your legs stretched out. Stretch your arms in front of you, in line with your chest. Slightly lean back giving pressure on your abs. Lift your feet off the ground. Reach forward you’re your arms towards your knees and stay in this position for 20 seconds.

Inchworm Exercise
This exercise requires a dumbbell. Lie in a straight arm plank position placing the dumbbell between your feet. Grip onto the dumbbell with your feet in order to move like a worm. At the same time pull your knees up towards the chest, contracting your abs. Health.

Seated Oblique Position
You’ll need a pilates ring for this move. Sit down your legs shoulder-width apart. Using both your hands hold the pilates ring while stretching your arms at chest level. Twist your torso towards the side, holding in your abs. Rotate back to center. Repeat on the other side. Do the workout for 1 min.

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This Small Fruit Can Cure Prostate Cancer And Prevent Stomach And Colon Cancer!

Nature is very rich with food, fruits and vegetables and we just need to know them well so we can take advantage of them all. We can find cures to all our health problems , the only thing we have to do is to learn about the benefits of them all.

The golden berries are a small fruit, round and sweet. It has a yellow color, and are within a shell that looks like a cocoon of paper, but this can’t be used.

The berry is sweet and tart, which makes it a popular ingredient in various cakes, sweets, and baked goods, as well as salads and fruit salads. The berries can also be eaten by themselves as a healthy snack.

THESE ARE THE BENEFITS YOU CAN HAVE FROM THIS FRUIT:

• It is a great source of vitamins A, B and C
• It is a powerful energizer, perfect for children and athletes
• It support the growth of the body because it contains many proteins and phosphorus
• It is a great diuretic
• Lowers the level of bad cholesterol
• They benefit in the blood purification
• Improves digestion
• You can consider trying this fruit and enjoy the optimal state of your health.

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8 Ways to Keep Your Stomach Clean

1. Stay hydrated

There is nothing better than water for your body. Drinking less water slows down our digestive system creating problems for our stomach. We must drink plenty of water each day to keep our system healthy. When your urine is clear and odorless its a sign you’re getting enough water.

2. Eat more vegetables, fruits and whole grain products

Vegetables, fruits and whole grain products are rich in fiber. Fiber is important to your body. Fruits like strawberries, mangoes, avocados, and dried fruits like raisins and prunes provide the required fiber and help keep the stomach clean and healthy.

3. Don’t lie down for 2 hours after you eat

Often many of us lie down or rest after having our dinner. This slows the digestive process which can create problems in your stomach.

4. Eat on schedule

Some doctors say that having your meals on a regular schedule can help keep your stomach healthy and in shape. Practice having your breakfast, lunch and dinner at the same time each day.

5. Regular Yoga/Exercise

Regular exercise and yoga keep the food inside your stomach moving, thereby reducing constipation. It will also help you to maintain your figure and weight. Add it to your schedule and stay healthy for life.

6. Avoid fast food

The more saturated fat you eat, the more your stomach gets strained. You should try to cut down on burgers, cakes, chips, pizzas, and donuts to help keep your stomach healthy and to prevent it from any kind of ache.

7. Eat slowly

Eating in a rush or taking big bites can put a lot of stress on your stomach and your digestive system will have to work harder to digest the food. This may cause stomach ache or affect your digestive system adversely. Chewing thoroughly will lead to easier digestion and you can also enjoy the delicious taste of food longer.

8. Quit Bad habits

Intake of alcohol, cigarettes, and drugs can disturb the functioning of your stomach and digestive system which can cause stomach ulcers and heartburn. These should be avoided or at least reduced.

source: http://instiks.com/

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This Type of Cancer Spread Really Fast, But Many Think That is Only Stomach Acid

For unknown reasons, the number of patients diagnosed with cancer increases rapidly, and experts believe that by 2025 it will increase by 140 percent. The problem about this type of cancer is that its symptoms are common, everyday problems like gastric acid or difficulty in swallowing.

Following the example of an American patient, Jau Rensberg, doctors warn that ignoring problems like gastric acid could result in fatal consequences.

Jau struggled with gastric acid for a long time until his wife forced him to consult a doctor. Heavy medications only made his condition worse, so he was recommended to do an endoscopy, a nonsurgical examination of the stomach and the whole digestive tract.

Jau was diagnosed with stomach cancer and he had a surgery.
Rensberg was lucky to have his cancer diagnosed on time. Unfortunately, stomach cancer is not always diagnosed in its early stage, due to the symptoms like gastric acid or difficulty in swallowing, which is why only 20% of the patients survive.

The number of men diagnosed with stomach cancer is 4 times greater than the number of women.
Michael Sprang, a gastroenterology professor at the University of Illinois College of Medicine, says that there is no need for panic if gastric acid is your only problem. Introduce some dietary changes and avoid spicy food, coffee and alcohol.

If the medications do not improve your condition, you should better do an endoscopy.

source: http://www.healthyfoodhouse.com/

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5 Reasons Why Your Stomach Is Bloated and How To Get Rid Of It!

Bloating is a common health issue that’s not only unpleasant to the eye, but it also causes a lot of discomfort. Unfortunately, many people think that bloated is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. They feel full and their stomach is bloated. We all know that this is a common problem, which usually occurs after a heavy meal. But, there are some people that feel bloated all the time. According to the experts, there are several contributors to this condition and the most common include foods that retain water in the body and slow down digestion.

You don’t drink enough water
And it’s not just bloating. We all know that many health problems usually appear if you don’t drink enough water every day, especially when you drink coffee or alcohol. You need to drink at least 8 glasses of water every day. If you don’t drink enough water, your organism starts using the liquids it can find, which means that bloating can be caused due to fluid retention.

Constipation 
Constipation is another common reason for bloating. So, ladies and gentlemen, if you suffer from this problem, you need to add more fiber into your healthy diet. Fiber will help you speed up the process and get rid of bloating. And, make sure you consume small amounts of fiber. Because if you eat too much, it can make the problem even worse.

Stress
Study CONFIRMS – bloating can be caused by too much stress. How this works – well, when the system is stressed, the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating.

You eat too fast 
The experts warn that if you don’t chew your food properly, the body will process it more slowly and bloating may appear. How to fix this problem?! Well, that’s easy – try to eat your food in small bites.

Carbs 
Bloating can occur if you consume too much carbs. And, don’t worry, because you can solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit.

http://healthyviral24.net/5-reasons-why-your-stomach-is-bloated-and-how-to-get-rid-of-it/

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10 Natural Home Remedies For Stomach Gas And Bloating

Stomach gas is a normal occurrence within the body that can be alleviated by letting it out or eating different types of foods. Unfortunately, it can also cause discomfort in the form of bloating and stomach cramps. Thankfully, there are many natural home remedies to take advantage of — many of which you may already have in your home!

Why Does Gas and Bloating Occur?

Gas is a natural process that takes place when food gets broken down in the intestine. There are some foods that produce more gas than others, with the most common ones being lentils, lactose, fructose, and sorbitol. Other causes of gas are gulping in air when you eat, and stress.

Although gas is very common, having excessive gas can also be a sign of greater health concerns like irritable bowel syndrome, lactose intolerance, celiac disease, and gastroesophageal reflux disease.

When too much gas gets built up, you may experience bloating, which is a whole other level of discomfort, but usually dissipates when the gas is eventually released.

But what can you do to get rid of gas and make sure it doesn’t get backed up in your stomach? Before you head to the drug store to purchase medication, take a look at the following natural home remedies.

Relieve Gas and Bloating With These Home Remedies

1. Caraway

For centuries caraway, which is also known as Persian cumin, has served as a remedy for releasing trapped gas in the digestive track. If you find yourself getting bloated from trapped gas, simply chew on a small handful of caraway seeds straight.

2. Peppermint

Peppermint works to calm the stomach muscles and improve bile flow, which the body uses to digest fats. This allows for food to pass through the stomach more quickly. Research has even found that peppermint oil works to reduce flatulence, abdominal pain, and diarrhea.

3. Anise

Anise is often used as a flavouring agent, but it also has anti-spasmodic properties that can allow your digestive track to relax and alleviate cramping. Anise is also a carminative, which means it works to expel gas build up and the bloating that results.

4. Chamomile

Chamomile has long been known for its relaxing and sedative properties. The herb most notably works to relieve intestinal gas, diarrhea, upset stomach, chronic heartburn, loss of appetite, nausea, vomiting, and motion sickness. One study found that chamomile is particularly useful for getting rid of gas, alleviating stomach cramps, and pushing foods through the intestines.

5. Turmeric

Turmeric contains curcumin that is popular for its anti-inflammatory properties. Research has found that it is particularly helpful in alleviating symptoms of indigestion, including excess gas. One study concluded that 87 percent of patients reported their symptoms to have lessened after 7 days.

6. Ginger

Another popular natural remedy for various medical problems, ginger can also treat dyspepsia, flatulence, nausea, and abdominal pain. One study concluded that the spice served as a valuable medicine for patients with functional dyspepsia by stimulating gastric emptying and antral contractions.

7. Apple Cider Vinegar

Raw unprocessed ACV is rich in enzymes that help to boost the digestive system. It is recommended to dilute one tablespoon in a glass of warm water and drink before a meal to stave off gas and bloating after a meal. It is thought that the increase of stomach acid from ACV is the key to keeping digestive issues like bloating and heartburn at bay.

8. Cinnamon

Cinnamon is a popular and delicious spice long known for its medicinal properties. Cinnamon may be useful in alleviating bloating, for instance, due to its high levels of antioxidants that have potent anti-inflammatory activity. This spice may also reduce pressure on the abdomen by encouraging the passage of gas, thereby alleviating bloating.

9. Probiotics

Probiotics have grown in conversation for their various health benefits, including their ability to get rid of gas by restoring a healthy gut flora. One report revealed that probiotics can reduce the pain and symptoms of IBS, including gas.

10. Activated Charcoal

The American Journal of Gastroenterology concluded that activated charcoal is an effective remedy for preventing intestinal gas that occurs as a result of a gas-producing meal. Activated charcoal can be purchased in the form of supplements.

source: http://www.collective-evolution.com

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Heal Ulcers, Skin, Stomach And Liver With Only One Thing

Potatoes contain high amounts of carbohydrates.

People who practice low-carb diet consider potatoes to be terrible and harmful.

What people don’t know is that potatoes (especially raw potatoes) have an endless list of beneficial properties.

Potatoes – health benefits

Potatoes contain high amounts of nutrients, including potassium, thiamin, niacin and vitamin C which makes them a healthy part of everyone’s diet. Furthermore, they can cure various ailments by taking them internally or as a local treatment.

You can use the juice of potatoes either in smoothies along with other fruits and veggies or as a topical treatment – just slice up two medium potatoes and put them in your juicer. This will give you half a cup of potato juice. If leave the peel on, make sure you scrub it well.

We advise you to mix the potato juice with other fruits and veggies because its taste is not very pleasant.

Nutrients in potato juice

Potassium – half a cup of potato juice a day gives you 27% of the recommended amount of potassium for adults.

Vitamin C – half a cup of potato juice gives you over 50% of the ideal intake of vitamin C for adults.

Thiamine (vitamin B1) – 20% of the ideal amount for adult men and 22% for adult women can be achieved from half a cup of potato juice.

Niacin (vitamin B3) – 20% of the recommended amount for adult men and 22.5% for adult women can be gained from half a cup of potato juice.

Home remedies using raw potato

The list of home remedies based on raw potato and potato juice is long. Some of the recipes are very old, passed on many generations, while other are scientifically studied and supported. In this article we present you several potato remedies:

Digestive health and stomach problems

Potatoes have treated many digestive problems throughout many centuries such as heartburn and indigestion. Some researchers from the University of Freiburg in Germany carried out a research in 2006 which was published in the Phytomedicine Journal and discovered that two-thirds of patients suffering from digestive problems said that potato juice alleviated their issue.

The 2013 Journal of Medicinal Plants Studies stated that potato juice also alleviates gastritis (stomach inflammation), stomach ulcers, cleans the intestines and lowers the acid in the gastrointestinal system.

Stomach (peptic) ulcers

This is also scientifically proved, folk remedy in which potato juice is used as a cure for stomach ulcer and protection from it.

Dr. Ian Roberts and his team, from the University of Manchester, discovered that potatoes have the power to protect from stomach ulcers and treat it because their juice contains a molecule that no one has heard of before and that fights off bacteria responsible for developing stomach ulcers.

Cancer-killing properties

Potatoes might not have the power to cure all cancer types but one study from 2013, published in the Food and Function journal and carried out by researchers from China’s Northeast Agricultural University, discovered that a compound in potatoes, called patatin could stop the cancer cells from proliferating in mice infected with melanoma cancer.

Lipid panel improvement and antioxidant qualities

Potato juice can get your lipid panel numbers where they should be if you had bad cholesterol and high triglyceride levels.

The reason for this can be the antioxidant qualities of potatoes. A study carried out in 2012 by Polish researchers from the Poznan University of Life Sciences, discovered that potatoes have high antioxidant properties – and that their power increases when potatoes are being juiced.

Arthritis

Arthritis symptoms can be alleviated by consuming 1-2 teaspoons of potato juice before each meal,this was stated in the Journal of Medicinal Plants Studies from 2013.

Another option is to take a pot with water and boil well cleaned potato peels for three to five minutes, strain and let it cool down. One cup of this drink to four times a day maximum is the normal amount for alleviating arthritis pain and inflammation. If you have arthritis, mix potato juice with these natural remedies and double check whether you have this common vitamin deficiency which causes arthritis pain.

Scurvy

This disease is triggered by lack of vitamin C, and its symptoms are swollen and bleeding gums and slow healing of wounds. Potatoes contain high levels of vitamin C and regular consumption can fight off scurvy.

Skin care

Potatoes work as natural cleansers mostly for facial skin. Take a potato, grate it and rub it on your skin, then wash off with water. The nutrients in potatoes are easily absorbed in the skin and benefit your face by nourishing and moisturizing it, giving it a healthy glow.

Burns, sores, cuts, cracks

Grate a small potato and add honey and olive oil to heal minor skin injuries. Apply it to the injured place and secured it with a bandage for 2 hours. Sunburn can also be treated if you slice a potato in thin pieces and put them on the burned place for several minutes to add moisture and alleviate pain.

Headaches

If you want to relieve a headache, place thin potato slices on your forehead. For chronic headaches, consume ¼ cup of hot potato juice before every meal, three times a day maximum. You should also know that this nutritional deficiency might cause migraines.

Awaken tired eyes

To brighten sleepy eyes put a slice of potato on each eyelid and let them sit for a few minutes.

Improving liver function

The function of your liver can be boosted by potato peels tea. Boil potato skin from one big potato with a cup of water for 5 minutes. Strain it and drink when it cools down. Consume this tea every day to maintain perfect performance of your liver and gall bladder.

Relief from swelling and itching

You can use potato slices for swollen gentle skin to decrease the swelling and you can also alleviate itching cause by insect bites or dermatitis. Put a slice on the area you want to treat and replace the slice once it warms up.

Potatoes – a few precautions

Potatoes are healthy and healing but consuming too much potato juice in one day can be toxic for your body. Half a cup per day is the recommended amount.

Also, you should know that potatoes with green color under the peel contain high level of a chemical called solanine. When this chemical interrupts the nerve activity it triggers heavy nausea, diarrhea and cramping. Avoid these greenish potatoes for your sake.

source: http://www.myhealthytraining.com/

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For Those Who Are Too Lazy To Exercise And Want A Flat Stomach!

There is no better way to lose some extra pounds then consuming this following drink. It is very powerful and it can replace a hundred abs-exercises.

Try the following amazing recipe and you will eliminate the stomach fat in no time. For best results you should have a healthy diet and you will lose pounds without knowing it.

For the recipe you will need:

-Two tablespoons- butter coconut or almond oil;
-Two bananas (frozen);
-Two tablespoons- sour cream;
-500 milliliters- almond milk;
-Two tablespoons- honey;
-nutmeg (a little);

This is what you have to do:

Put all of the ingredients in a blender and blend them on high speed. You should always drink it freshly made. Consume this beverage instead of a snack or meal.

source: http://www.naturalhealthyteam.com/

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Dandelion Cures Cancer, Hepatitis, Liver, Kidneys, Stomach … Here’s How To Prepare

Prepare Dandelion to cure everything from Stomach to Cancer

Dandelion has been known to have a healing cause for a long time. Its use varies from all sides of the medicine. It’s helpful to pregnant women and women in menopause; it can also be used against allergies, low cholesterol, in case of detoxification of the liver as well as to stimulate bile production.
Most parts of it can be used for medicine or any form of healing, from tea to food. Dandelion flowers can be used for syrup which will help relieve a cough, improve digestion and purify the blood. The leaves are used for more dieting purposes, like in a salad or with eggs or potatoes, because they are rich in vitamins. The stem of the dandelion has the most medicinal use, for stomach issues, gallbladder function, regulating the metabolism and purifying the blood as well as treat diabetes.
It is important as well to know where and when to pick dandelion. The best time is in the start of April in spring and you should harvest the roots from places away from pollution.

DANDELION ROOT: FOR CANCER FIGHTING AND OTHER HEALTH BENEFITS

It has been acknowledged as very helpful and medicinal even in today’s medicine and knowing its benefits will only help you use it better and treat whatever the need.
The important thing is to peel and cut the roots and then let them dry on a fresh air for two weeks. They will be done when they feel crisp on touch. When they’re done, store the roots in a jar and put them away somewhere dark and cool.
Dandelion roots have immense remedial efficiency for kidneys, gallbladder, lymph and liver which means that they can be used to treat acne, rheumatism, constipation, hepatitis as well as cysts, tumors and cancers. The roots can be helpful especially to women in diseases and issues connected to breastfeeding.

TEA RECEPIE

Dandelion tea is made from dandelion leaves that need to be dried, chopped, minced and then mixed together.. You only need half a teaspoon of the mixture to make a tea. Add that quantity to a glass of water and you’ll have a delicious tea.
Another way is to mix 60 grams of the mixture with 30 grams of dried dandelion roots and add this to 2.5 ounces of water along with some salt. Leave it to boil and simmer for around 20 minutes and strain the liquid afterwards. You can take up to three glasses a day.

SYRUP RECIPE

This mixture requires 400 yellow dandelion flowers, 4 sliced oranges and 4 sliced lemons, all put together in 3 liters of water. The mixture needs to stay put for 24 hours after which you can add 2 cups of sugar, and cook it for around 30 minutes.
When the mixture gets thick and syrupy, put away from heat and store the mixture into uncontaminated jars. You can use the dandelion syrup for regular coughs and colds or even bronchitis.

source: http://www.myhealthyfeed.com/

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Stomach Cancer Is A Silent Killer! Here Are The Signs & Symptoms

Stomach cancer begins when cancer cells appear in the inner lining of the stomach. The sneaky thing about stomach cancer is that it develops slowly and over many years. So, it’s important to know the symptoms for early intervention.

Anyway, scientists haven’t confirmed the main reason why these cancer cells start growing. but they have proved the few things that can raise the risk this disease, they are:

• Inflammation in the gut ( gastritis)
• long- lasting anemia
• infection with a common bacteria, h.pylori
• obesity
• smoking
• salt
• genes
• exposure to asbestos

The list is not closed and they are more triggers of cancer cells growth.

However, if you know the certain indications of stomach tumor, it will help you to treat it, and if it is diagnosed early, you have a better chance of survival.

HERE ARE THE POSSIBLE SIGNS OF STOMACH CANCER DEVELOPMENT:

• indigestion or heartburn
• nausea and vomiting
• diarrhea or constipation
• swelling in the stomach after meals
• loss of appetite
• weakness or feeling tired
• bleeding (vomiting blood or having blood in the stool)
• sudden weight loss
• stomach pain
• discomfort in the abdomen, usually above the navel
• heartburn or indigestion
• swelling or fluid build-up in your stomach
• low red blood cell count (anemia)

These symptoms are also common to other diseases and not always indicate a more serious health condition. You should be aware that if the symptoms don’t go away, or if they become graver, you should go to your doctor and run some tests and analysis( blood tests, upper endoscopy, upper GI series test, biopsy).

WHO’S IN DANGER?

• If the person is in the elderly ages
• Gender (males are two-thirds more likely than women)
• Smoking and alcohol (stomach cancer risk doubles if you use tobacco)
• Stomach surgery
• Family member with this diagnose

source: http://thinkingperspective.com

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This Small Fruit Is A Real Treasure: It Prevents Colon , Stomach And Cures Prostate Cancer!

Mother Nature is very rich in different foods such as fruits and vegetables with numerous health benefits. We only have to know them well in order to take advantage of them all. We just need to learn about the beneficial effects of them all so we can find cure to all health issues!

The golden berries have yellow color and shell that looks like a cocoon of paper. These are actually small, sweet and round fruits.

Due to their sweet taste, they are ideal for fruit salads, baked goods, sweets and cakes. They can also be consumed by themselves as an extremely healthy snack.

These fruits are very characteristic in Columbia and Peru. Golden berries were considered as sacred in the past by the Incas. In the 18th century, they finally spread to the rest of the world.

Extraordinary Health Benefits of Golden Berries:

-        Improves digestion

-        Purifies the blood

-        Lowers cholesterol levels

-        It’s excellent diuretic

-        It is rich in phosphorus and proteins which support the growth of the body.

-        It is strong energizer, ideal for athletes and children.

-        It is packed with large amounts of Vitamins A, B and C.

You can enjoy the optimal state of your health by consuming this powerful fruit.

Do not forget that term incurable disease exists only in conventional, but not in natural (alternative) medicine!

Have a nice day and enjoy your body like never before!

source: http://www.naturalhealingmagazine.com

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Mix Dried Figs with Olive Oil and Watch What Happens to Your Cholesterol Levels and Stomach Issues

Residents in coastal areas are known for their traditional recipes, and in this article we give you their favorite. It uses all-natural ingredients, which means that it is a safe way to treat various health problems, including:

• Stomach issues
• Hemorrhoids
• Constipation
• High cholesterol
• Anemia
• Asthma and bronchitis
• Infertility (Some women claim that it was the only thing that helped them to conceive)

Why should you use figs?

Health benefits

Figs have the highest calcium content of all plants. This makes them an excellent alternative for the treatment of those who cannot consume dairy due to severe allergic reactions.

Figs are also rich in fiber, which means they provide an amazing laxative effect. Figs also stimulate a healthy weight loss process.
Figs offer plenty of potassium.

It is the nutrient that puts blood pressure and other body functions under control. Their omega-3 and omega-6 fats maintain normal blood pressure and prevent coronary heart attacks.

Dried figs contain more phenol antioxidants than any other dried fruit. According to a study, by consuming 2 medium-sized figs every day you can stimulate the antioxidant activity in your body.

Figs can also aid in the elimination of kidney stones, as shown in a study. Boil 6 figs in 200ml of water. Take this remedy every day for a month to get rid of kidney stones.

• Fig leaves have strong anti-diabetic potential, since they decrease the amount of insulin.
• Tryptophan in figs gives you an awesome sleep. It aids in the treatment of sleep disorders, including insomnia.
• Figs are abundant in vitamin C. Regular consumption of figs can help you lighten and even out your skin tone.
• Vitamin B6 in figs is great for those who deal with morning sickness.

Dried figs and olive oil

Ingredients:

• 40 dried figs
• olive oil

Preparation:

1. Put 40 dried figs in a larger jar, and pour over some extra virgin olive oil. Make sure the figs are well covered.
2. Put the lid on and let the figs rest for 40 days. Your dried figs will absorb nice amounts of the oil.
3. Eat one fig before each meal to relieve your condition

source: naturalnews.com

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Dandelion Treats Cancer, Hepatitis, Liver Diseases, Kidneys, Stomach… Here’s How To Prepare

Dandelion has been a popular plant for millennia, and its medicinal properties have been used in the treatment of various health ailments and conditions.

It detoxifies the liver, stimulates the production of bile, regulates cholesterol levels, treats allergies, and is of great help to pregnant women and women in menopause.

It is best to pick it at the beginning of spring, in April, and harvest it from places which are not too polluted. Its stem is the most beneficial part, as it treats diabetes, purifies the blood, regulates the metabolism, and treats stomach issues.

Its leaves are high in vitamins and can be added to salads and various meals to help you lose weight and get the needed nutrients. Its flowers are used in the preparation of syrup which purifies the blood, helps digestion, and relieves a cough.

Dandelion Root: Fights cancer and various other health issues

You should peel the roots, cut them, and leave them to dry on a fresh air for 15 days. When they are done, they will be crispy on touch, and you should keep them in a jar in a dark, cool place.

The roots are extremely beneficial for the liver, gallbladder, kidneys, and lymph, and effectively treat constipation, acne, hepatitis, rheumatism, constipation, as well as cysts, tumors and cancers.

It is especially effective and useful in the case of female diseases, and problems related to breastfeeding.

Syrup recipe:

Ingredients:

• 400 yellow dandelion flowers
• 4 sliced lemons
• 4 sliced oranges
• 3 liters of water

Add the ingredients to the water and leave them thus for 24 hours. Then, add 2 cups of sugar, and cook for half a minute. When the mixture becomes thick and syrupy, remove from heat, and pour it into sterilized jars. Use it to treat common colds, persistent coughs, and bronchitis.

Tea Recipe

Dandelion tea is made from dried, chopped, minced, and mixed dandelion leaves. Take half a teaspoon of the mixture and add it to a glass of water to prepare your tea.

You can also mix 60 grams of this mixture with 30 grams of dried dandelion roots. Add the mixture to 2.5 ounces of water, and a bit of salt. Boil and simmer for 20 minutes. Then, strain, and drink a glass of it three times daily.


source: healthypage365.com

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Just Dissolve it in Water and Deal With Stomach Acids, Throat Pains, Colds, Cramps

Apple cider vinegar is a natural elixir and you can use it in different ways. Thanks to its numerous health benefits, it became quite popular recently.

Stomach cramps

If you have diarrhea, and the cause of it is a bacterial infection, apple cider vinegar will help you treat that infection thanks to its antibacterial properties. Vinegar contains pectin which soothes stomach cramps. When you feel pain, dissolve 2 tablespoons of apple cider vinegar in warm water and drink the liquid.

Hiccups

Drink 1 tablespoon of apple cider vinegar in order to stop hiccups.

Inflamed throat

If you have a sore throat, start consuming vinegar in order to prevent further spread of infection. Gargle with apple cider vinegar.

Digestion problems

Dissolve 1 tablespoon of honey and 1 tablespoon of apple cider vinegar in a glass of warm water. Drink this liquid half an hour before your meal in order to prevent digestion problems.

Lack of energy, fatigue

Mix 2 tablespoons of apple cider vinegar into a glass of warm water. Drink the mixture. Vinegar contains enzymes and potassium which will successfully remove fatigue and fill you with energy.

Leg cramps

In order to prevent leg cramps, try out the following folk medicine. Mix 1 tablespoon of honey and 1 tablespoon of apple cider vinegar in a glass of warm water. Drink the mixture before you go to sleep.

Teeth whitening

Gargle with apple cider vinegar in the morning. This procedure will help you remove teeth stains, destroy harmful bacteria in your oral cavity, protect you from caries and whiten your teeth.


source: healthyfoodstar

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Vacuum In The Belly – Get A Thinner Waist And Flat Stomach With This Simple Exercise

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give.

You will need to do at least 5 repetitions. It might seem a little difficult at first, but after a while, your muscles will tone and it will get easier.

These are the steps you need to take:

Start with lying on your back and let the arms lie along the body, your bent knees should be on the floor, and the muscles should be relaxed.
Slowly exhale, releasing air from the lungs, and meanwhile, not straining the muscles.

2.Freeing air from the lungs, start to strain the muscles of the stomach, trying to suck in as much as possible. Stop the breathing during it.

Fix the lower part of the abdomen for 10-15 seconds, then, take a small breath, continuing to pull in the stomach.

3.Breathe a little, do not rush to relax your stomach – strain the muscles of the stomach and hold your breath for another 10-15 seconds, then again, inhale, maintaining the muscle tension. If you find it difficult, take a short breath.

4.Exhale, relax your stomach, do some free-breath exhalation, then re-release air from the lungs, stomach and pull your belly in as much as you can.

Stretch the muscles of the stomach, and then free the stomach upward, without inhalation.

After about 3 weeks this exercise will strengthen your abdominal muscles and lead to a reduction in waist size and abdomen looks, which will become straight, as well as the whole figure.


source: goodmorningcenter

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