Showing posts with label belly. Show all posts
Showing posts with label belly. Show all posts

Try This Powerful Drink Which Will Help You Have a Flat Belly in Just 7 Days

All who have tried it at least once, know how difficult it is to get the body of your dreams…

Often, a daily routine can make good habits that we had, simply disappeared. You eat some poor diet, do not exercise and after a short period, you have a big belly.

It is obvious that diet and exercise are the real solutions, but no one can accuse you just because you want faster results that require less effort.

It is made from ingredients that are easy to purchase, and this completely natural drink can reduce the belly fat in just seven days.

The magic ingredient, in this case, is the banana. Bananas not only help detoxification – but when combined with flaxseed, they can tighten your stomach as well.

Ingredients:


  •  1 banana
  •  1 orange
  •  ½ cup yogurt with low-fat content
  •  1 tablespoon coconut oil
  •  a pinch ginger
  •  2 tablespoons of flaxseed
  •  2 tablespoons whey powder

Preparation:

Put all ingredients into a blender. Then, consume the drink


source: http://www.goodmorningcenter.com

Take This For 4 Days and you Can Remove the Fat from the Belly, Back, Thighs and Arms

The fat stored in the belly is one of the most difficult to eliminate, and it is perhaps for this reason that annually millions of women are usually subjected to strict dietary treatments, which in a great number of cases are harmful to health. What undoubtedly these women do not know, is that nature gives us herbs with extraordinary properties to help us lose weight and slim the belly. Look at the powerful natural recipe based on sage and laurel to lose weight that we will teach you to prepare next.

Miracle diets and excessive exercise can lead to serious damage to our overall health. This type of natural treatment that we will teach you to prepare then will not put your health at risk in the least.

Look below how to make this powerful infusion of sage and laurel to lose weight and achieve a flat stomach in only a few days.

Infusion of sage and laurel to lose weight and have a flat stomach

With the ingestion of this powerful natural infusion of sage and laurel to lose weight and a relatively healthy lifestyle, you will achieve a very flat belly in less than you can imagine.

This infusion of sage, greatly favors the digestive functions, helping to reduce considerably centimeters of the abdomen.

Properties of sage

The Sage is a very powerful plant, part of the mint family. It grows in the Mediterranean and its aspect is rather of small tree, with flowers that vary between red, pink and white shades. Traditionally, sage has been used to treat various types of diseases, as well as to promote wisdom.

The minerals, vitamins and antioxidants present in this powerful herb, work exelente at the moment of helping to reduce measures and eliminate those extra kilos that both both bother sometimes.

Look below the main properties that this powerful herb possesses:

-It is a powerful natural diuretic (eliminates fluid retention)
-Promotes digestion, eliminates gas and other digestive discomfort
-It is a powerful natural detoxifier
-Calm stomach spasms
-Very powerful herb at the time of eliminating viruses and bacteria
-Contains abundant vitamin A and C
-Strengthens the immune system
-Helps to level blood sugar levels
-Relieves menstrual cramps
-Fight the headaches
-Promotes healing

Let’s see now, how to prepare this powerful natural remedy of sage and laurel to lose weight.

Ingredients:

-A sprig of cinnamon
-A handful of sage leaves
-5 bay leaves
-One lemon’s juice
-A liter of water

preparation:

1.Bring the water to the fire and when it boils add cinnamon, laurel and sage.
2.Lower the heat a little and let it boil for at least 5 minutes.
3.Let the infusion sit and finally add the lemon juice.

Mode of consumption:

Take this powerful infusion of sage and laurel to lose weight for 4 consecutive days in fasting. Each preparation of a liter of water, can last up to 3 or 4 cups.

Try not to consume large amounts of fats and sugars while you perform this treatment of sage and laurel to lose weight, to enhance the results thereof.

Repeat treatment every 2 or 3 weeks if desired.

Contraindications:

This treatment is not recommended for:

-Pregnant women
-People with kidney failure
-People with neurological conditions

Be constant in the treatment and in your healthy habits of life, and you will see the results so longed for sooner than you can imagine!


source: https://naturalcarebox.com

Ginger and Citrus Juice To Eliminate Cellulite and Fat from Belly, Thighs and Legs

Cellulite, is actually the accumulation of fat deposits under the skin. Generally, it becomes much more evident in certain areas of the body, especially in thighs, arms, abdomen.

Although in fact, the skin with cellulitis does not represent a serious health problem, if it is a big problem at the esthetic level. Many men and women are disinclined to wear certain types of clothing or even to go to the beach for fear of showing the effects of cellulite on their bodies.

Today there are many methods to eliminate cellulite. For example, some people resort to surgery; There are also a lot of drugs that promise to end the problem. Although we do not criticize any of these methods, today we present a more natural way to end this evil.

The recipe we will present below is based on the use of grapefruit. This fruit has been valued by many nutritionists and doctors as a potent helper to detoxify the body, regulate blood sugar and speed up metabolism; But also very effective for the treatment of the skin with cellulite.

CITRUS JUICE AND GINGER FOR CELLULITE AND LOSE WEIGHT


Ingredients:

-1 piece of ginger root.
-¼ lemon.
-2 oranges.
-1 large grapefruit.

Preparation:

Squeeze the lemon, oranges and grapefruit into a glass. Grate a little of the ginger root.

How to use:

Take this juice in the morning, completely on an empty stomach. It is important that you always choose fresh and organic fruits and do not conserve the juice from one day to another. Prepare and consume immediately. Another important recommendation is that fruits should be at room temperature, as taking cold citrus fruits on an empty stomach can cause some discomfort in the stomach.

Here are several factors that affect the appearance of cellulite; Among them we can mention:

-The genetic factor. If there is an abundance of it in your family, then you have a predisposition to suffer it.

-The sedentarismo. Lack of exercise favors its appearance.

-Stress.

-Excessive consumption of alcohol.

-Smoking.

-Inappropriate clothing and footwear. For example, wearing tight clothing and high heels often favors the appearance of cellulite.

-Bad postures. Being long standing or sitting impairs circulation, which favors the appearance of cellulite.

-Hormonal changes. High levels of estrogen can contribute to the appearance of cellulite; As well as to fluid retention. Puberty, pregnancy, menopause and the use of oral contraceptives can alter hormonal levels; Which can cause it to appear.

-Circulation disorders. When you have circulatory difficulties, the elimination of toxins is difficult, which facilitates the appearance of cellulite.

-Food rich in fat. Food with abundant fats can greatly harm health; In the aesthetic area also influences in a great way since it creates all the conditions for the cellulite to appear.

Get Rid Of The Back, Arm Fat and Belly Thigh With Sodium Bicarbonate!

We can easily say that sodium bicarbonate is non toxic, all-purpose and extremely beneficial ingredient. Only a few people know that our pancreas and kidneys actually create bicarbonate substance – but not totally identical to the baking soda. These organs create this substance to control and neutralize the excess acid produced by the respiratory and digestive system.

Weight loss can be extremely difficult and extremely hard process. Surprisingly, today we will present you a lithe secret that will help you help you get rid of the excess fat faster. It is absolutely easy and simple. You only have to implement baking soda into your diet. We will present you 3 baking soda recipes where you will be astonished by the results.

1.Apple Cider Vinegar And Baking Soda

Recipe:


  • A cup of water
  • ½ tsp of baking soda
  • 2 tbsp of ACV


Instructions:

You only have to mix all the ingredients, consume it before breakfast and expect the results.

2.Lemon or Grapefruit Juice and Baking Soda

Recipe:


  • Grapefruit or lemon juice
  • A tsp of baking soda
  • ½ cup of water

Add the soda into the water and stir well until it dissolves and then add the grapefruit or lemon juice. Consume this miracle right after you wake up in the morning and consume nothing in the next 20 min.

3.Fruits and Baking Soda

Recipe:


  • ½ tsp of baking soda
  • 2 cups of water
  • Juice of 2 lemons
  • A sprig of fresh mint leaves
  • A cup of strawberries

The preparation of this drink is same as the previous two recipes.

The consumption of these beverages will burn the excess fat and improve your overall health in no time.

Have a nice day and enjoy your body like never before!


source: http://www.healthyfoodheadlines.com

Vacuum In The Belly – Get A Thinner Waist And Flat Stomach With This Simple Exercise

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give.

You will need to do at least 5 repetitions. It might seem a little difficult at first, but after a while, your muscles will tone and it will get easier.

These are the steps you need to take:


Start with lying on your back and let the arms lie along the body, your bent knees should be on the floor, and the muscles should be relaxed.
Slowly exhale, releasing air from the lungs, and meanwhile, not straining the muscles.

2.Freeing air from the lungs, start to strain the muscles of the stomach, trying to suck in as much as possible. Stop the breathing during it.

Fix the lower part of the abdomen for 10-15 seconds, then, take a small breath, continuing to pull in the stomach.

3.Breathe a little, do not rush to relax your stomach – strain the muscles of the stomach and hold your breath for another 10-15 seconds, then again, inhale, maintaining the muscle tension. If you find it difficult, take a short breath.

4.Exhale, relax your stomach, do some free-breath exhalation, then re-release air from the lungs, stomach and pull your belly in as much as you can.

Stretch the muscles of the stomach, and then free the stomach upward, without inhalation.

After about 3 weeks this exercise will strengthen your abdominal muscles and lead to a reduction in waist size and abdomen looks, which will become straight, as well as the whole figure.


source: goodmorningcenter