Tips for Health: health benefits

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The Health Benefits of Medicinal Leech Therapy

Therapy based on leech activity has been used as an efficient treatment for a variety of disorders and diseases for hundreds of years now. Today, leech therapy also known as hirudotherapy is making a comeback in conventional medicine.

However, this specific therapy is applied only for specific health issues where it was scientifically proven that the therapy can help. It’s been 12 years since the FDA (Food and Drug Administration) has approved the use of leeches for healing and prevention.

The Health Benefits of Leech Therapy

According to historical records, leech therapy was especially popular 3500 years ago. At this time, the therapy became popular worldwide. This trend continued and reached the highest level in the beginning of the 19th century when leeches were labeled as endangered species due to their use for medicinal purposes.

In the beginning of the 20th century the popularity dropped all of a sudden because it didn’t match the requirements of modern medicine.

However in the 1960s, leech therapy found its way back and many doctors started using it during surgical procedures and in cases of arthritis, migraines and vascular diseases. Medicinal leeches or Hirudo medicinalis are the leeches that are part of this therapy today.

This specific type of leeches has the ability to produce saliva that comes with more than 55 different types of proteins. Thanks to this process, the leeches are able to maintain the best liquidity of human blood and boost blood circulation in the area where they are used.

We have made a short list of cases where leech therapy is applied today.

1. Cardiovascular Diseases
This term refers to a group of disorders that have impact on the work of the cardiovascular system especially on the arteries, veins and heart.

Hirudotherapy or medical leech therapy is often applied as an additional treatment or replacement for cardiovascular problems because the leeches’ saliva should be able to boost blood circulation and enhance hyperalgesia or improved pain sensitivity in connective tissues.

A scientific study conducted 5 years ago and revealed in the popular Alternative Medicine Review has shown that external leeching enhanced walking ability, eased pain and swelling and eliminated the discoloration in phlebitis patients (a health problem in which blood clotting occurs in the deep vein located on the legs). Researchers have used between four and six leeches directly to the affected area.

The saliva produced by leeches is very efficient in treating cardiovascular diseases and disorders because it comes with natural blood thinners and these thinners can prevent and heal blood clotting.

2. Reconstructive Surgical Procedures and Microsurgery
Not every surgery is finished without side effects. In some cases people may experience bleeding that comes from small blood vessels. In case this is occurrence is not handled properly, tissue cells may die.

According to a huge number of physicians medicinal leech therapy is able to keep the tissues healthy during and after surgery.

When the surgical procedure begins, leech therapy acts by letting leeches absorb the drainage of blood that appears as a result of the work of surgeons. The saliva provides blood thinning effects which lower the chances of developing venous congestion a frequent problem related to reconstructive surgery and traumatic injuries that lead to cellular death, slowed down blood flow and edema.

The majority of people are worried about possible wounds that come in the form of letter Y caused by leech bite. However, doctors claim that even though these wounds appear in almost every case, they will eventually heal and won’t leave any mark to the skin.

Finally, leeches should be able to boost blood circulation after surgery. A scientific study revealed in the Journal of Plastic Surgery has confirmed that leeches can help with this task after surgery.

3. Cancer
Eight years ago, More than 13% of deaths in the world were contributed to cancer. This is definitely shocking information, but what is even worse is that these figures are constantly growing each year.

Scientists believe that the mixture of numerous protease inhibitors, anticoagulants and other elements found in leech saliva should be able to replace cancer drugs.

A study has found that their saliva contains a compound called ghilanten which may prevent the emergence of prostate cancer, lung cancer, melanoma and breast cancer.

The salivary glands of leeches used for medicinal purposes also come with a peptide known as hirudin. This peptide provides great blood anticoagulant effects and may have anti-cancer properties too.

A scientific research revealed in the famous European Patent has shown that a synthetically-made hirudin injection has the ability to block the emergence of different tumor cells like those found in leukemia, lymphoma, sarcoma, pulmonary carcinoma, colorectal cancer and bladder cancer.

In addition, a study conducted 12 years ago has confirmed that thanks to hirudin leeches can block the growth of tumor and its spreading in the organs and blood.

4. Diabetes Issues
Diabetes is another serious medical condition that affects millions of people around the world. The number of people dealing with this disease is growing year by year and it is believed that it will reach 370 million patients 15 years from today.

We must point out that there are no studies focused on the effects of leech therapy in treating diabetes patients. However, this therapy may be very effective in dealing with diabetes issues and complications like high levels of blood lipids, coronary atherosclerosis, hypertension, hyperglycemia, inflammation, oxidative stress, adhesion disorders and coagulation components.

Medicinal leech saliva may prevent blood clotting associated with diabetes due to its ability to bind thrombin, an enzyme in the plasma that causes the clotting of blood. Additionally, leeches have other coagulation factors that may interfere with proteins and peptides, which could be of therapeutic use to those with diabetes 1.

The International Wound Journal has released a research that suggests that leech therapy was able to protect the foot of a woman suffering from diabetes. If it wasn’t for this therapy, the leg would have been removed.

People suffering from diabetes may experience improper blood flow to their legs and arms due to gangrene. Gangrene must be managed by boosting blood circulation and reducing the levels of lipids in the blood and controlling blood pressure.

Numerous therapies used by practitioners of traditional Chinese medicine are based on leeches as a way to boost blood flow throughout the body in order to ease coagulation issues.

5. Infectious Diseases
Unfortunately, infectious diseases are on the rise too and this is the reason why the sale of antibiotics is going up every year. Even though these drugs can be effective, they also come with certain disadvantages. Namely, they have made many people resistant to antimicrobial agents. This is where leeches come into play because they can treat such infections.

The Chemotherapy magazine has revealed a scientific research which showed that leeches have extract that comes with destabilize, a protein believed to provide strong antibacterial effects that combat bacterial strains.

Thanks to these antibacterial effects, people are able to eliminate the cellular elements of these strains found in bacterial infections.

A scientific study conducted 13 years ago has indicated that leeches include antimicrobial and neuro-signaling peptides that block and ease infections caused by bacteria and enhance the response of endangered cells.

6. Osteoarthritis
Individuals dealing with osteoarthritis concentrated in the knees have confirmed that they felt much better one day after using leech therapy. Their testimonies were part of a study revealed in the popular Journal of Research in Ayurveda.

The study lasted for a few weeks and during this period; scientists have concluded that the stiffness and pain related to osteoarthritis was reducing with each leech therapy.

The scientists were convinced that leech therapy can serve as an efficient treatment for the symptoms of osteoarthritis that appears in the knees.

7. Ear Issues
Leeches were already used for tinnitus treatments, chronic and acute otitis (ear inflammation) and rapid hearing loss with great success. In cases like this, healers usually use two leeches put right behind the ear and on the jaw next to the ear. The entire treatment lasts for 4 days and requires three treatments a day.

8. Oral Health
There are some people who claim that by applying leeches on the tongue people can reduce swelling of the tongue related to some serious health complications like airway blockage. Leeches have also been used in cases of abscess inflammation and gum diseases.

Leech Therapy – Safety Measures
Even though leech therapy has proven to be very efficient in many different cases, we should always be cautious. Many doctors warn their patients that leech therapy can actually lead to infections although the number of such side effects is very low.

On the other hand, there are no documented cases of diseases spread through leech therapy, but there are certain strains that are resistant to specific kinds of antibiotics like penicillin and they can significantly increase the chances of experiencing an infection.

Tissue damages, blisters and itching are some other symptoms linked to leech therapy. Even though the bites by leeches tend to heal the area fast, there are cases when they leave marks on the skin. Make sure to consult your doctor before conducting leech therapy and always use professional help during this procedure

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You know a sweat session has major health and stress-relief benefits. But what is happening head to toe? Here’s exactly what a workout does for you.

1. You burn calories.
When your body breaks down energy-dense foods, like carbs and fats, it turns them into the molecule ATP (adenosine triphosphate). Then, when the body converts ATP into ADP (adenosine diphosphate), it gives off energy and allows muscles to contract and move. It’s what we mean when we say we’re “burning calories,” says Joseph E. Herrera, DO, chair of the Department of Rehabilitation Medicine for the Mount Sinai Health System.

2. You heat up.
As your body burns calories, its temperature rises, and you sweat. “Sweat wicks away heat, which allows your body to keep working out without overheating,” says Herrera.

3. Your heart beats faster.
Exercising raises your heart rate in order to quickly push blood and oxygen to the muscles. If you train for endurance events often, your resting heart rate may get lower, says Herrera, as your heart becomes more efficient at supplying blood to your organs and muscles.

4. Digestion can turn wonky.
Ever felt like you suddenly had to go to the bathroom after starting a run? Blood flow is directed away from your core and intestines to your large working muscles, which can lead to diarrhea. Tip: Avoid food an hour before exercise.

5. Happy hormones flow.
At the start of a tough workout, you get a spike in adrenaline and the stress hormone cortisol. Your body senses you’re in “flight” mode (i.e., trying to escape a threat). Next, endorphins help cut muscle pain and improve mood. Other compounds, called endocannabinoids, may also be partly responsible for that “runner’s high,” according to animal research.

6. Your brain gets a boost.
Aerobic activity improves our thinking skills and memory, possibly because there’s increased blood flow to the brain during exercise. Getting active may also promote brain growth.

7. Muscles get stressed (in a good way).
Each time a muscle is challenged, micro tears occur, says Herrera, but they aren’t harmful; they contribute to muscle growth over time.

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Both delicious and healthy, sugarcane juice packs a number of health benefits that you wouldn’t want to miss out. Health. Read on and find out how to improve your overall health with a single glass of this highly nutritious beverage.

#1 Simple Sugar
To start with, the fibrous stalk of the sugarcane plant is high in sucrose, which is a simple form of sugar. The high sucrose content makes this juice easily absorbed in the body, which gives you an instant energy boost and deep hydration. Aside from the juice, which is usually freshly pressed in small hand mills, sugarcane is also used for many food items including molasses and jaggery.

#2 Super Antioxidant
Sugarcane juice is an amazing refreshing drink. Moreover, it packs numerous antioxidants including phenols and flavanols, which make it the perfect tool for fighting free radicals and preventing lipid peroxidation. Research has found that these properties make this juice extremely effective in fighting jaundice and liver disorders and protecting against radiation-caused DNA damaged. Health.

#3 Slowing Down Cancer
Sugarcane juice acts as an antiproliferative agent meaning it prevents malignant cell growth into surrounding tissues. The thing is, this juice has a flavonoid (tricin-7-O-β-(6″-methoxycinnamic)-glucoside) that slows down the spread of malignant cells and fights several cancer cell lines.

#4 Juice for Anemia
Another important thing about sugarcane juice is its high iron-rich sugar content. It can be used as a sweet substitute that improves iron levels, especially among children. Iron deficiency anemia is one of the most common nutritional and health issues all over the world. According to the United Nations Children’s Fund (UNICEF), more than 750 million of the 2 billion affected are children. Health. Studies conducted in tropical countries like Brazil and India, which have with plenty of access to sugarcane juice, have shown that regular use of sugarcane juice as a sweetener results in considerable improvements in hemoglobin levels in children.

#5 Sports Drink Substitute
Sugarcane juice can quickly replenish energy and sugar levels during strenuous workout. For one thing, sugarcane juice is abundant in CHOs and electrolytes such as magnesium, phosphorous, potassium, and calcium, which makes it a healthier natural alternative to commercial sports drinks. It also improves performance and postpones the onset of fatigue.

A number of studies also confirm that sugarcane juice improves muscle glycogen resynthesis after a rigorous workout making it a better rehydration drink than plain water and sports drinks.

#6 Sweet Tooth Fix
Although many people automatically link sugar to dental cavities, not all sugars are to blame. Sucrose sugars, for instance, are ranked lowest in the list of cavity culprits. A number of Columbian studies have found that consumption of crystallized sugarcane juice actually reduced the incidence of dental caries. Health.

And, that’s not all. The sucrose sugar component gives sugarcane juice a low glycemic index, meaning it’s also safe for diabetics.

#7 Natural Choice
Sugarcane juice is abundant in carbohydrates and iron, both beneficial for providing energy and fighting anemia. Many Ayurvedic treatments use sugarcane juice to address a wide range of health issues including ulcers, fevers, kidney function, eye disorders, and weight gain. Health.

Last, but not least, sugarcane juice is a powerful diuretic and laxative.

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Lactose intolerance has become a major health issue in the 21st century. In fact, dairy consumption has been linked to a range of health problems including allergies. While cutting milk out of your diet may not be a problem, it’s still important to ensure proper calcium intake.

Aside from milk, there’s a long list of foods that pack high or even higher calcium content than milk.
1. Cheese
Different types of cheeses contain different calcium amounts. Cheddar cheese, one of the most populkar types, is quite high in calcium – it provides 721mg per 100gr. Other varieties of cheese also pack around 500mg-1000mg calcium per 100g.

2. Collard Greens
The best way to eat Collard greens is stir-fried or steamed. Except for calcium, this health-boosting vegetable is also abundant in phenolic compounds that fight cancer and heart disease.

3. Kale
No matter whether used in a morning smoothie or eaten as chips, kale is one of the most beneficial green vegetable you can add to your diet. For one thing, it’s rich in calcium and vitamin K. Plus, it has potent antioxidant properties that protect against prostate and colon cancers.

4. Organic Yogurt
Although a dairy product itself, yogurt is a better dietary option than ultra-processed milk. The best form of calcium from dairy products is obtained from organic yogurt because of the natural fermentation process and the probiotics.

5. Sesame Seeds
A typical addition to Chinese dishes, sesame seeds provide high calcium content. In addition, they’re also a rich source of healthy fats and dietary fiber.

6. Spinach
Apart from providing high calcium content, spinach is a great natural tool for boosting cardiovascular system function and reducing hypertension by improving arterial stiffness owing to its nitrate content. You can add it to your smoothies and salads or simply steam it.

7. Tofu
Low in calories, but high in protein, tofu is also rich in iron, and depending on how it’s manufactured, calcium and magnesium.

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Belly fat is certainly something what most people strive to remove constantly, but sometimes not even having a balanced diet and frequent exercising is possible to achieve a flat belly. Fortunately, today there is an excellent alternative to eliminate fat in the abdomen effectively in a natural way, so that you will get surprising results in a few months.

In this article, we’re going to show you 5 positions that will you help you eliminate the fat accumulated in the abdomen, and this will be possible with some simple exercises that will strengthen your abdomen in no time!

What you need to do to achieve a flat abdomen (Plank)
With this posture, you’ll work on your thighs, buttocks, shoulders, back and the area of the belly. Put yourself in a position like for push-ups from the chest and place your hands aligned vertically with the shoulders. Then, inhale deeply while you look towards down and make sure you always keep the back straight.
Finally, remain in that position tightening the abdominal muscles and keep yourself in this position for 30 seconds. You must repeat this process 5 times and rest only 15 seconds between each repetition.

Position of the arc
This position strengthens the abdomen and helps your digestion to work properly. Place you mouth down on the ground, stretch your legs and your arms should be glued to your body. Raises your feet towards your back and subject your ankles with the arms stretched. Keep this position for 30 seconds. Then, return to the initial position resting for 15 seconds. Repeat this 5 times. Health.

Position of the cobra
It helps you strengthen the abdomen and the back. Place you mouth down, stretch the legs and stretch the arms so that you lift up the superior part of your body while your head is pointing to your back as much as you can. Breathe deeply while holding that position for 15 seconds. Health. Repeat this process and res for 15 seconds on each repetition.

The boat
You will be able to exercise the muscles of your abdomen, back, arms and legs. Lie down with your legs and arms alongside the body. Take a deep breath while at the same time you raise your back and your legs. Keep your eyes toward the front and remain in that position for 30 seconds. You must repeat this 5 times resting for 15 second during each repetition.

The position of the chair
You strengthen the back, abdomen, buttocks and legs. Place you of foot in a “Namaste” position and flex the knees as if you had to sit on a chair. Health. Then, raise your arms above stretching them the most possible. Keep the back straight and help yourself with the weight of your torso to balance yourself as you’re flexing the knees. Remain in that position for 30 seconds and repeat this process 5 times resting for 15 seconds during each repetition.

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Backache as well as the pain in the joints can be really frustrating. In this article, we’re happy to present you an ancient remedy that the doctors used to help the soldiers to support the joints in a good state and solve many of the problems related to joint and back pain.

We have already tried it and the results were more than surprising!

If you feel pain in the neck, the back, the legs and the joints, this recipe is the ideal solution for you!

Here’s how to prepare it:

Buy 150 grams of edible gelatin. 150 grams are enough for one month.
Before going to bed, stir two teaspoons of gelatin (5g) in a quarter of cup of cold water.
Leave it to stay throughout the night. Be careful, you must not keep it in the fridge! The gelatin will turn into jelly. Drink the jelly as a remedy in the morning before eating or drinking anything. If you prefer, you can also add it into juice, yoghurt, sour milk etc. The gelatin is excellent for everyone who has difficulties with their joints, back, legs and neck. After only one week, the pain will disappear completely! Repeat the treatment for one month. To obtain ideal results, do it two times a year!
This is a good way of lubricating the joints. The correct function of the vital organs depends on the health of the joints, since all of the body is connected in a certain way.

Why Is The Gelatin Ideal For Your Joints?
The gelatin is a product of animal origin. This is achieved by a special skill of extraction of the connective tissue of big cattle horns, their sinews, bones and cartilage.

It also strengthens the cells and internal fibers. The gelatin contains two amino acids – the proline and the hydroxyproline. Both have a positive effect on the connective tissues. The gelatin can also stimulate the growth of the connective tissue, which is incredible for the recovery of your damaged joints

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The care of our mouth is very important for everyone, so we all must visit the dentist so he/she can help us have white and strong teeth. Nevertheless, we do not always have sufficient time to dedicate time in order to do this and visit our dentist as much as we could, but that does not have to mean that your mouth hygiene should be a disaster.

In time our teeth are becoming yellowish in color. The reason for this happens is that tartar starts to form. It is a kind of plaque that hardens our teeth and gives them yellow color. The most common area it appears is between the teeth and gums.

This problem is really simple to solve. We don’t have to go to the dentist although it is always good to perform regular checkups so that we can exclude any other illnesses. Yellow teeth aren’t a health problem, but they also cause us to lose our self-esteem, so we stop smiling just to avoid showing our teeth.

Natural remedy against tartar

The causes for the appearance of tartar are different. It does not only depend on the toothbrush or the toothpaste. Bad diet, alcoholic drinks, excess of cigarettes, sweets and even the absence of some nutrients are some of the factors that cause our teeth lose their vitality.

Nature gives us all the elements we need to eliminate this problem. We are going to show you how you can remove tartar from your teeth without spending much money.

Homemade remedies are always an excellent choice for our overall health. They don’t cause any side effects and can’t harm you. Follow these simple advices and you’ll say goodbye to the yellow color of your teeth very fast!

Remedy n.1
Marine salt

Put a little bit of marine salt on a wet toothbrush and brush your teeth as you usually do. Rinse your mouth with plenty of water.

You can also use marine salt like gargle liquid. Dilute half a teaspoon of salt in a glass of water. Leave it for several seconds and that flush inside your mouth.

You can do this 2 or 3 times a week in order to obtain optimal results.

Remedy n.2
Flaxseeds

Chew a tablespoon of flaxseeds without swallowing them. Once you chewed them, brush your teeth as usually. Then, rinse your mouth using plenty of water.

The seeds will polish your teeth.

The most important thing is to know that although these remedies are very effective, we still must go to the dentist at least once every 6 months. This will help us have healthy teeth and gums free of any disease!

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As we age, beautiful moments and experiences are those that remain in our life, but unfortunately, also numerous health problems appear. One of the most common problems is the pain or discomfort in the joints. This condition mostly disables people between 40 and 50, but in some rare cases it also affects children and young people. This is a type of inconvenience in the joints that is very common and happens because of the deterioration of the ligaments in the joints e.g. the ability to move. It can be very painful. People who experience it become limited to certain movements and it’s affecting their quality of life. Numerous different factors can cause this problem. In women, it may appear because of some non-quality shoes with very high heels, and of course age. Health. But, if the patient is obese, he/she is also very likely to experience pain in the joints, generated by the pressure that makes our own bodies when we stand at the same time damaging the ligaments that attach them.

Here, we’re offering you a drink based on fruits and it is completely natural! The terrible joint pain will be gone in no time!

Ingredients:

8 ounces of chopped almonds
1 tablespoon of organic honey
1 teaspoon of cinnamon powder
2 cups of diced pineapple
1 cup of oats
1 cup of freshly squeezed pure orange juice
8 ounces of water

Preparation:

First, cook the oats for about 10 minutes and then leave it to cool down. Add all of the ingredients in a blender together with the strained oats. Blend everything well. You should get a homogenous mixture. If you think this mixture is too thick for you, add a little bit more water or orange juice. Take this nutritious drink every day in the morning and in the afternoon, for 15 days. After this period passes, you’ll start walking freely without any pain!

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Thyme and honey have been used for many years to help with respiratory problems.

Here, we’re going to present you a recipe that will help you against any respiratory problem. The lungs and the respiratory system are very important parts of our body. We need our lungs to be able to breathe, which is the essential thing for a living human being.

Thyme is a very common grass that you can generally find in pasta, sauces, soups or meat marinades. Thyme was used by the ancient Egyptians to preserve dead people and later the Greeks used it as a very valuable ingredient.

BENEFITS OF THE THYME
Thyme possesses a lot of medicinal properties.

It possesses phytochemicals like the bitter tannins, essential oils, terpenes, flavonoids and saponins. The oil has antimicrobial properties and improves the immune system.

The antioxidants found in the thyme can help us against signs of premature aging. Health.

When the thyme is taken internally, it is good for respiratory illnesses, digestive problems, genitourinary problems etc.

REMEDY FOR BREATHING PROBLEMS WITH THYME
Ingredients:

- ¼ of a pot of honey

- 20 grams of dry thyme

Instructions:

Put the thyme in the honey.
Stir well and keep the jar in a warm place for two weeks.
Stir the content occasionally.
After two weeks, strain the mixture.
Take ½ cda of this mixture two times a day to relieve respiratory illnesses

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Cucumber – The Amazing Vegetable
Have you ever wondered how you can combat the scorching heat of summer? Just think of eating cucumber, a humble and crisp cucumber, and your body will want to taste its crisp way of offering hydration.

However, this wonderful vegetable is low in calories, has great benefits, and eating cucumber, not only offers only water and electrolytes, offers, with its great nutrients, what you need to start eating it already. It is one of the oldest crops, and is believed to originate in the northern Himalayan plains of India. Health.

Reasons to Start Eating Cucumber and a Low-Calorie Recipe
This vegetable is easy to grow. Varieties, which vary in size, shape and color, are grown throughout the world, in different climatic zones. In general, the fruit has dark green skin, rich humid crunchy flesh and small edible seeds concentrated in its core. If allowed to grow without interruption, the fruit continues to grow in size, its skin becomes harder and turns yellow, and the seeds harden and are not edible.

Moisturizes the body
A fresh cucumber is 90 percent water, so if you do not have a lot of fun pouring water from the jug, a salad that includes cucumber can be a great alternative.

Combat solar damage
Eating cucumber manages to control the level of acidity in the skin. Applying cucumber to the skin can heal sunburn. Health.

Eliminates toxins
All the water in the cucumber acts like a vacuum cleaner that eliminates what the body does not need. In fact, regular consumption of cucumber can dissolve kidney stones.

Replenish vitamins
Cucumbers contain as many vitamins as the human body requires per day. Vitamins A, B and C help the immune system and provide energy. For the effect of cucumber to be more effective, it can be combined with spinach and carrot in a rich juice; But without removing the bark, as it contains 12 percent of the vitamin C we should consume daily. Health.

Minerals
Potassium, magnesium and silicon are minerals contained abundantly in cucumbers. Its main function is to tone, smooth and improve overall the appearance of the skin.

Digestion and weight loss
Due to its high water content and being low in calories, eating cucumber is ideal to include in the diet of those looking to lose weight. It is recommended to add it as a supplement, in salads, or serve it with low fat yogurt. In addition, its high fiber content makes it very conducive to the digestion process. If consumed daily, it helps prevent chronic constipation.

Ends with dark circles
The anti-inflammatory properties of cucumbers, are very useful to remove dark circles or “bags” under the eyes. Although they think it is a cliché, it is highly recommended to put two slices of cucumber on the closed eyes to eliminate the swelling. Health.

Fight against cancer
Secoisolariciresinol, lariciresinol and pinoresinol, are three lignans contained in cucumbers, which are strongly linked to the prevention of various types of cancer, such as breast, ovary, prostate and uterus. Eating cucumber, is within the preventive actions that are recommended to do.

Fights diabetes, lowers cholesterol and controls blood pressure
Cucumber juice contains a hormone necessary for pancreatic cells to produce insulin, a hormone beneficial to patients with diabetes. Researchers have discovered that sterols, a chemical compound containing cucumbers, are able to lower cholesterol levels. Potassium, magnesium and fiber from cucumbers also help regulate blood pressure.

Healthy gums and fresh breath
The juices that spill the cucumber when being chewed, heals and refreshes the diseased gums; But also the phytochemicals it contains, assure us that we have a good breath. Simply put a slice of cucumber between your teeth for a half hour so that the bacteria that cause bad breath “die.” Health.

Perfect hair and nails
The silicon and sulfur contained in cucumbers help to have shiny, strong and healthy hair and nails. They also contribute to its rapid growth.

Promotes joint health
The same silicon, causes the joints to become stronger, thanks to which it strengthens the connective tissues. When consumed as juice along with a little carrot, it eliminates arthritis pain and gout, by reducing uric acid.

Heals the hangover
Cucumbers contain lots of vitamin B, sugar and electrolytes needed to prevent hangovers or headache on awakening. Before going to sleep it is recommended to eat some slices or cuts of cucumber, especially its has been drunk alcohol. Health.

Keeps Kidneys in Shape
As mentioned, cucumbers reduce uric acid in the body and therefore keep the kidneys healthy.

They’re delicious
A good cucumber cut into pieces with some dressing or maybe salt, lemon and a little chili, are the perfect snack for any day.

Cucumber is the fourth most harvested vegetable in the world, is very nutritious and good for health. So always try to have in your refrigerator to make your appetizers, juices or salads.

Here’s a delicious, healthy, low-calorie recipe that will serve as an appetizer or accompany your meals making them lighter. Health.

Low-calorie recipe with cucumber
Ingredients:
– 2 cups finely chopped peeled and seeded cucumber

– 1/2 cup seeded tomato cut into small pieces

– 1/4 cup chopped red onion

– 2 tablespoons chopped fresh parsley

– 1 chili/chili of your choice (jalapeño, tree, etc.) without seeds and chopped

– 4-1 / 2 teaspoon chopped fresh cilantro

– 1 clove garlic, chopped

– 1/4 cup greek yogurt (you can also use cottage cheese/ricotta)

– 1-1 / 2 teaspoon lemon juice

– also 1-1 / 2 teaspoon lime juice

– 1/4 teaspoon ground cumin

– also 1/4 teaspoon sea salt

Intermediate toast
Firstly in a small bowl, combine the first seven ingredients. Than in another bowl, combine the yogurt, lemon juice, lime juice, cumin, and salt. Finally pour over cucumber mixture and mix gently to cover. Serves immediately with whole-grain toast. Health.

Note: 1/4 cup has only 16 calories

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The knee pain ( tendons) may appear suddenly at any age, due to a variety of factors, as can such an injury, being overweight, excessive exercise, the simple passage of time, among some others . The really important thing about this disease is that if it is not treated immediately, the pain and discomfort will become more and more intense. Today we want to show you a fabulous natural treatment for knee pain and tendons regeneration.

See how to prepare the natural treatment for knee pain , which in just a couple of days will end with your pain.
The seed that will help you get rid of knee pain. Health.
In cases where the knee pain is caused by an accident or injury, it is a fact that you should visit your doctor so that he can prescribe an appropriate treatment.
But if your pain is not caused by an injury or accident, the powerful seed that we will show you below will be able to fully cope with your pain on your knees.

These are the sesame seeds , which have an excellent nutritional value, highlighting mainly in its composition, the high calcium content. Health.
Sesame seed is one of the best natural sources of calcium, whether this is purely biological, and not mineral, as found in supplements and other foods.

Only a handful of sesame seeds (100 grams), peeled and dried, contains a nutritional value of 1200 mg of calcium and 500 mg of magnesium.

Regular consumption of this fabulous seed helps reduce the risk of osteoporosis , especially in women.

Natural treatment for knee pain and tendons regeneration
Here’s how to prepare the powerful natural treatment for knee pain , based on sesame seeds.

Ingredients:

4 tablespoons sesame seeds
2 tablespoons unflavored gelatin
8 tablespoons flaxseed
200 grams of honey
40 grams of pumpkin seeds
3 tablespoons raisins

Preparation:
1. Wash all seeds very well.
2. Add all ingredients in the blender, and blend.
3. Pour the preparation into a bowl, and store it in the refrigerator.
4. Drink a tablespoon of the powerful natural treatment for knee pain before breakfast, and another before lunch.

As the days go by, not only will you notice how the pain in your knees disappears, but you will also feel clearly how your cartilage and tendons grow stronger. Health.

This natural treatment for knee pain is extremely natural and beneficial to your health, so it will not harm you at all.

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Garlic is a commonly used vegetable that is part of the Allium family that belongs to the Lily genus. The species that are very close to each other are young garlic, onions, leeks and a few other types of garlic. This vegetable is raised and used in human diet for many millennia, not just due to the specific aroma and taste, but also because garlic comes with a myriad of medicinal effects.

Young Garlic
According to numerous studies, young garlic is packed with vitamin K and vitamin C and these two vitamins are very important for the development of bones.

Namely, vitamin C aids the process of synthesis of collagen that keeps the bones healthy and strong and raises the use of calcium that comes from different foods.

On the other hand, vitamin K has an important role in the process of proper bone density maintenance.

In addition, besides these two important vitamins, garlic is also loaded with vitamin A and as we all know, this vitamin is great for eye vision. Several scientific studies have shown that garlic can keep us safe from inflammation.

This vegetable is an excellent source of sulfur compounds and sulfide compounds that have the ability to lower the chances of developing colon cancer. Health.

Leek
Leek is rich in bioflavonoids especially kaempferol. This bioflavonoid keeps people safe from blood vessel damage. Even though it is often ignored, the level of folic acid found in leeks is sufficient to provide protection of our health. Folic acid contains B-complex which keeps the cardiovascular system healthy and preserves adequate homocysteine levels.

This vegetable is also rich in polyphenol and this compound prevents harmful oxidation that can damage the blood vessels.

Brassicaceae or Garlic Mustard
This special type of mustard comes with a greater nutritional value than other types of garlic. It is packed with significant amount of antioxidants, vitamins and minerals compared to regular garlic. Garlic mustard is also loaded with vitamin A and this vitamin acts as a powerful antioxidant for keeping the body safe from lung cancer as well as cancers related to the throat and mouth. Health.

In addition to vitamin A, garlic mustard also has high levels of minerals and electrolytes like phosphorus, potassium, calcium, iron and copper.

Garlic
It turns out that garlic is rich in chromium. This mineral aids the cells response to insulin activity in the blood. Garlic also maintains proper levels of blood sugar in people suffering from diabetes. This vegetable also has sufficient quantity of manganese and vitamin C to speed up the healing of flu and common cold. Health.

Finally, garlic also has strong anti-inflammatory properties. Vitamin B and pyridoxine are here to combat neurotic issues.

Onions
Just like leeks, onions bring positive effects to the blood and keep people safe from different types of cancer. The extract from this vegetable which is packed with many different sulfides protects us from tumor growth. Onions also possess powerful antibacterial properties.

By following a diet that includes significant amount of onions, people will get a chance to keep their immune system strong and stay away from flu and common colds. In addition, the chances of developing bacterial diseases will kept to a minimum. Health.

Chive
Chive has a perfect balance between vitamin C and iron and this is exactly how it helps the body avoid fatigue and exhaustion. This tasty vegetable has the power to protect us from many different diseases and disorders.

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Black raspberries are popular ingredients in jams and ice creams due to their unique flavor. This small, black-blue fruit with mildly tart taste is native to North America. We use its dark pigment as a colorant.

Nevertheless, black raspberries have many more uses and we are going to talk about them in this article.

This fruit’s edible pigment is used for the USDA stamp we can see in meats. Not only the fruit but also its leaves are used in the medicine production, as they are extremely healthy.

The Health Benefits from Black Raspberry Include:

Anti-Inflammatory and Antioxidant Properties
According to many researches, this fruit contains high amounts of antioxidants, including flavonols, anthocyanins, hydroxybenzoic acids, and tannins. Health.

Although black raspberry is a small fruit, it’s rich in antioxidants that protect us against the harmful oxidative stress and excessive inflammation. These antioxidants combine with free radicals and remove them from our body, regulating the enzyme activities. Their aim is to prevent unwanted inflammation.

Raspberry Ketone Presence
You might have heard about raspberry ketones if you have tried to lose some weight. They were once considered as the hottest topic when it came to losing weight, since raspberry ketones are thought to be natural fighters against obesity. Health.

Therefore, regular consumption of this fruit is recommended if you want to lose some pounds. Although many fruits contain these ketones, black raspberry contains the highest amounts of them.

Ketones, also called rheosmin, were initially used as food additives, that is, flavor and aroma enhancers. But, scientists found that they are able to increase the metabolism, especially in the fat cells. The activity of enzymes is increased, and also the oxygen consumption and heat production in the fat cells.

This is especially important since it supports the organism to use the fat cells as fat storage. This will lead to increased usage of the fat stored in the cells by the body.

More Health Benefits
Black raspberries are commonly used to prevent bleeding and to treat stomach woes. An important fact to mention is that this fruit is capable of preventing cancer, since it can prevent changes in the DNA, and block the areas where the cancer is supplied with blood.

Possessing these health advantages makes black raspberries the king of berries.

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There are many people who claim that this home remedy effectively eases pain caused by osteoporosis. They also say that once people use it, they will be able to get rid of this discomfort for many years.This is actually a mixture used for massage that is based on unprocessed vegetable oil and table salt (feel free to use sea salt). In this article we will describe the process of preparation. You should know that once you prepare this mixture, you won’t need to do it again. The only two things you will need are 20 tablespoons of oil (you can use sunflower or olive oil) and ten tablespoons of salt. Health.

Using a Natural Approach for Treating Osteochondrosis
How to Prepare This Remedy?
Take the salt and oil, pour them in a clean glass bottle and mix them well. Seal the bottle. Wait for a few days. In the end, you should get a light mixture/solution. Health.

How to Use This Powerful Remedy?
Use this mixture to rub the mixture directly on the cervical spine column especially in the areas where pain is present. Perform intense massage early in the morning. The massages should last between two and three minutes and the duration should be increased for about 3 minutes on a daily basis until you reach 20 minutes. Once the massage is finished, use a warm and wet towel to clean the neck.

Whenever you are practicing techniques like this one, you should expect mild skin irritation. So, when you are finished with this special massage, besides cleaning the area with a wet towel, you should also use a dry piece of cloth and apply some baby powder too. Health.

This treatment lasts for ten days and the main objective is to boost blood flow and encourage muscle repair recovery and regeneration of bone tissue and cartilage. When you are finished you should witness some great changes.

Finally, this process will stabilize the blood circulation in the cervical vertebrae, eliminate headaches and improve vision. This is quite logical because the remedy flushes out the toxins from the body and stabilizes the metabolism.

While this cleaning process is on, it is not unusual to feel lightheadedness and even nausea in some cases, but this is happening only in rarely. The healing osteochondrosis in a natural way is free of any side effects and has very high success rate.

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Ending your busy day of walking and standing around, with a nice relaxing foot massage is surely something everyone desire. Not only that it will relax you, but the foot massage will provide you with beneficial effects for both, your mental and physical health.

Foot massage is essential component of the alternative medicine called reflexology. Our feet have couple of nerve endings, reflexes, which are connected to different organs and systems in our body. Once we activate these reflexes through foot massage, they show therapeutic effects. Health.

However, foot massages are recommended by health experts for improving the overall health of all age groups, and there are many studies which have actually proved this. Nursing & Health Sciences has published a 2002 study focusing on the benefits of foot massage, saying that it supports healthy lifestyle for people of all ages, especially improving relaxation, blood circulation, and a person’s own healing power. There’s no need of a professional masseur for a regular foot massage. Just do it yourself right before bedtime.

Foot Massage Health Benefits

1. Promotes Sound Sleep
We are often struggled by our everyday problems even before we fall asleep, which prevent a good sleep. A short massage on your feet will relax you and will encourage a sound sleep, although we know that a full body massage is ideal one. Health.

Massages support the free flow of energy, and stimulate the reflexes alongside meridians, thus relaxing you and enabling a restful sleep.

Critical Care Nursing journal in Iran has published a 2014 study, according to which heart patients, especially those with ischemic heart disease, should practice foot massage to improve the quality of their sleep.

2. Improves Blood Circulation
Most of us wear tight and uncomfortable shoes throughout the day, which is why the circulation in our feet is often restricted. In addition, the feet muscles of most people don’t get any exercises which only adds to the poor circulation.

Massaging the feet 10 to 20 minutes before bedtime is recommended for everyone, especially for diabetics as they have more chances of peripheral neuropathy.

This issue happens when nerves and tissues in the extremities, both feet and hands, aren’t supplied enough with oxygen and nutrients because of poor circulation. This can result in tingling, numbness, and burning sensation. Health.

The Archives of Physical Medicine and Rehabilitation have published a 2014 study which proves that the level of physical activity isn’t connected with massage benefits, since massaged have enhanced the vascular function in those who don’t practice exercises.

Impaired blood circulation can be the reason for high blood pressure, heart and kidney problems, organ damage and varicose veins.

3. Alleviates Low-Back Pain
Foot massage before going to bed is recommended for people suffering from low-back pain. They should use their thumbs to apply pressing alongside the arch of their feet for a short period of about 5 minutes.

The Nursing and Midwifery Iranian journal has published a 2012 study according to which reflexology is more beneficial and effective in lowering of the chronic back pain, than massages on the lower back itself.

This type of pain can cause difficulties in having a sound sleep, which is why you should reduce it with a nice foot massage.

4. Fights Anxiety and Stress
We have all felt anxious or stressed some time. By massaging your feet, you will lower your anxiety and stress, and you will experience more benefits than just relaxation.

Pressing specific feet reflexes promotes relaxation, and causes responses in the nervous system, such as lowered anxiety or stress. Health.

In order to find the reflex responsible for relieving stress, called the solar plexus reflex, squeeze your foot’s sides together. This reflex is located at the center of the scrunched area.

BMC Nursing has published a 2012 study which demonstrated that foot massage has reduced blood pressure and anxiety, while improving the mood in long-term people working with older patients with dementia. Health.

Foot massage is the perfect, effective way to deal with the everyday stress and anxiety.

5. Reduces Blood Pressure
Since high blood pressure can lead to myriad health problems, we should try to reduce it so that we can lower the risk of those other problems. A regular foot massage can help you in that. Health.

PLOS One has published a 2016 study which states that aroma foot massage drastically reduced the mean diastolic and systolic blood pressure. Not only that, but it has also lowered the state anxiety score and increased the life scores related to mental health.

6. Prevents Lower-Leg Edema
This condition happens as a result of fluids build-up in the legs, causing painful, swollen and stiff legs. Some of the common causes of edema are poor blood circulation and pregnancy. This condition makes people have difficulties and pains in moving, and also sleep problems.

Besides stretching, swimming, or light exercise like walking, foot massage can as well help in fast relief from these symptoms. Health.

The International Journal of Nursing Practice has published a 2010 study which states that this type of massage has proved to be effective in edema treatment in pregnant women.

7. Lowers Foot and Other Chronic Pain
A nice massage on your feet will relax them, soothe and stretch the muscles, as well as lower the painful swelling.

Complementary Therapies in Clinical Practice has published a 2014 study which discovered that reflexology lowers pain and relaxes people with conditions such as chronic pain and whiplash injury.

Pain Management Nursing has published an American Society study from 2014, according to which foot massage was actually effective in postoperative management of pain in patients with breast surgery. Health.

How to Give Yourself a Foot Massage
You can easily massage your feet not relying on others, unlike massaging other parts of your body. In just half an hour regular foot massage, you will reap all of the mentioned benefits.

Pour warm water in a large bowl, and add 2-5 drops of your favorite essential oil.
Soak your feet in the warm water for about 10-20 minutes. Then pat dry them with a clean soft towel.
After this, sit in your comfortable place. Put the right foot sole on your left knee, and spread some warm olive, coconut, or mustard oil on the same foot.
Massage your foot with the oil, while moving the fingers back and forth along the bottom of your foot.
After the sole massage, focus on the toes by extending, squeezing and flexing them in order to improve their flexibility.
Do the same procedure on the other foot.

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Coconut water kefir is an incredibly rich probiotic beverage, which is practically fermented coconut water. It’s also rich in electrolytes, and the following vitamins and minerals: Riboflavin, beta carotene, folates, pantothenic acid, Niacin, and vitamins A, E, B6, K, and C.

The reason why it’s believed to be better than common kefir, is because its content doesn’t include the problematic substances found in normal dairy, like lactose and casein. So, our body will be able to process these probiotic benefits more effectively. Coconut water kefir is thought to be the most beneficial probiotic drink since its effect on the digest system is more powerful than any dairy probiotic food like yogurt. Since dairy is an acid-forming food, it can’t be handled by many people. Furthermore, the electrolytes or main minerals in coconut water are the same as the ones in human blood. Health.

Coconut Water Kefir Health Benefits

Strengthens the immunity
Stops sugar cravings
Helps in digestion
Boosts energy
Improves hydration
Cleanses the skin
Kills pathogenic yeasts in the body
Excellent source of dietary minerals like natural sodium, potassium, and chloride
Enhances vision
Eases PMS
More efficient metabolism
Provides cleansing effect on the endocrine system

How to Prepare Coconut Water Kefir
You can prepare a homemade coconut water kefir in three methods:

Use a kefir starter culture
Use existing kefir as a starter
Use kefir grains

We recommend the method of using kefir grains since it’s the most economical one as they quickly multiply so you will always have kefir grains on hand. You’ll need to supply kefir grains, either milk or water kefir grains). They are available here on Amazon. Health.

Ingredients

1 Ceylon cinnamon stick
5 tbsp. of water kefir grains
7 cups of fresh coconut water

Preparation
In a ½ gallon jar pour the fresh coconut water, and add the water kefir grains together with the cinnamon stick. Cover the jar loosely and let it stay for 48 hours, but no longer than that. Keep it in mind that it shouldn’t ferment for too long since it may explode. Health.

When the coconut water gets fermented, its color will become lighter. Once the kefir grains are finished culturing, they will come up to the surface. Remove them when the culturing process is finished. You can either store the kefir grains in water in fridge, or use them right away for a new batch. Health.

That’s it. An easy way to improve your health in so many ways!

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According to statistics, 1 in 10 people suffer from the occurrence of kidney stones at some point in life, and the newest studies have shown that the incidence of kidney stones is greater than ever. The leading causes of kidney stones include insufficient water intake, too salty or sugary foods, excessive/insufficient physical activity, weight loss surgery, obesity, as well as infections or genes.

The risk of developing kidney stones might also be increased due to high consumption of fructose, which is found in table sugar and high-fructose corn syrup.

The urine dissolves waste materials, and when too much waste builds up in reduced amounts of liquid, it stimulates the formation of crystals. These crystals join with other solid formations that might appear when not removed on time. Health.

Kidney stones are prevented if there is a proper amount of liquid which eliminates these chemicals, such as urate, phosphate, calcium, oxalate, cystine, xanthine

Yet, when formed, these stones might remain in the kidney or travel down the urinary tract into the ureter.

If they do not move, they lead to a back-up of urine in the kidney, ureter, the bladder or the urethra, and causes great pain. Yet, if the formed stones are smaller, they can leave the body without leading to great pain.

You should drink high amounts of filtered water and other fluids to prevent kidney stones. Health. Moreover, the following tips can help you protect yourself from their formation:

Avoid high calcium foods.
Avoid foods rich in sodium
Lower the intake of animal protein foods
Lemons contain citric acid which dissolves calcium crystals
Avoid foods rich in oxalate content, as if combined with calcium and iron, oxalate forms crystals which may be excreted in urine or might create even bigger kidney stones that can obstruct the kidney tubules.
You should not consume soybeans, hazelnuts, cashews, peanuts, almonds, black tea, wheat bran, and spinach
Watermelon is a potent diuretic which is extremely high in water and will stimulate the removal of kidney stones
Kidney stones are dissolved by potassium
Drink a glass of water before going to sleep, throughout the night when you wake up, and before you go back to bed. Health.

The following juice will help you treat kidney stones completely naturally:

Kidney stone juice-recipe:

Ingredients:

4 slices of organic watermelon
1 organic lemon
1 organic orange, peeled
1 organic apple
4 ice cubes

Instructions:

Just blend all the ingredients in a blender, and enjoy this refreshing drink! Health.

Its effects are quick and impressive!

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Dandelions are plants that are not very popular. There are a huge number of homeowners who look at them as some kind of problem because they pop up all of a sudden on their seemingly ideal lawn.

However, in the recent period, there are many people who are becoming aware of the usefulness of dandelions. These flowers are edible and very nutritious and they have the ability to boost skin health.

Dandelion is great for healing rough and cracked skin, treating burns and removing acne. If we use dandelions together with some other ingredients that are good for the skin like coconut oil, we will create an incredible, natural moisturizer that can help people regardless of their skin type. Health.

Gathering Dandelions
In case you didn’t know, dandelions are one of the crucial sources of food for most pollinators. If they are gathered from the yard, they should not be removed completely.

It is a better idea to leave few of them so they can spread again. In case you are harvesting dandelions from other location and not from your yard, perform some research and find out whether the location is clean and chemical-free.

Once you gather the flowers, leave them on top of a tray lined with towel for 3-4 hours in order to help the insects leave the area. After that, expose them to sun and let them dry well. In case it’s a sunny and hot day, it won’t take more than 3-4 hours for these flowers to become completely dry. On the other hand, if the weather is not very good, you can use an electric dehydrator.

Dandelion / Coconut Cream Recipe

Ingredients and Equipment:
Quarter cup of dandelion flowers (dried)
Half a cup of coconut oil (organic)
Eight drops of lavender essential oil
Saucepan
One-pint canning jar
Manual mixer.

Instructions:
First of all, you will have to fill the coconut oil with dry dandelions. Place the coconut oil in the jar and put the jar to the saucepan. Pour sufficient amount of water in the saucepan. The water should reach 2-3 inches up the sides of the canning jar. Turn the heat on low and wait till the coconut oil begins to melt.

When the coconut oil is finally melted, put the dandelion flowers. Leave them steep in this oil and keep the heat on low for a couple of hours. Check the amount of water from time to time because you should not leave the pan without water.

Once these two hours pass, turn off the heat completely and leave the jar to get colder. Next, use a strainer to separate the dandelions from the coconut oil. In the end, the oil should get a bright yellow color typical for dandelions.

Pour the lavender essential oil and store the infused oil in the refrigerator. Wait until the cream gets firm.

With the help of a manual mixer, whip this newly formed cream until it gets texture similar to frosting or whipped butter. Place the mixture in a clean glass jar. You can also use a tin container. Keep this cream in the refrigerator in case it is very warm in the house. When you apply this cream on the skin, you will notice how it melts instantly.

You can also use it as a natural lip balm directly on your dry feet or dry elbows. In addition, many people have used it to ease muscle aches and sore muscles, to soothe acne redness and many men have found it useful as a natural aftershave cream. This is probably the best natural moisturizer you can create at your home

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It seems that peppermint tea provides more than simple refreshment after a long day at work. A study published not while ago has shown that peppermint tea has an ability to enhance long-term and short-term working memory. This scientific research which was revealed at the Annual Conference of the British Psychological Society in England ten days ago has extended the list of reasons why people should consume peppermint tea.

Namely, the scientists from the Northumbria University have examined the impact of specific herbs and aromas on memory and mood. They have given a series of questions to about 180 participants. These questions were associated with the participants’ mood and once they were answered the participants were given a hot beverage – chamomile or peppermint tea or just hot water.

About 20 minutes after they had their beverage, the individuals had to finish tests focused on evaluation of their memory and other important cognitive functions. In the end, they had to finish another similar mood test like in the beginning.

The final results have revealed that there is a connection between peppermint tea and cognition and mood improvement.

In addition, the individuals that had peppermint tea witnessed boosted long-term memory, preparedness, alertness and working memory.

What is interesting is that the participants who had chamomile tea witnessed calming and relaxing effects, but their memory and alertness were worsened.

The study involved a second set of tests. For this test, the team checked whether herbal smell can affect the cognitive performance of older persons. In this case they asked about 150 healthy individuals at the age of 65 or older to sit and relax in a room fragranced with lavender essential oil or rosemary essential oil. Health.

Another group of participants was sitting in a room that was not fragranced. Once the test was over, participants had to complete memory tests and mood evaluation.

The results were very interesting because it was proven that the herbs had impact on the memory and mood of all participants. Individuals who were sitting in the room with rosemary scent had improved memory and had about 15% better results compared to the individuals who were sitting in the room that was not scented.

So, each herb has been linked to different effects on cognitive and mood capabilities for hundreds of years and this was the first time that these properties were tested through scientific study. Besides boosting alertness and memory, peppermint was also linked to reduction of nausea, headache, colds, indigestion, stomach aches and diarrhea.

According to the author of this study, Dr, Mark Moss, even though these positive effects of peppermint are not scientifically proven, there is no doubt that peppermint has the ability to boost cognitive performance. Health.

Dr. Moss says that it is quite amazing how each herb has different effects on our memory and mood. This means that different herbs can be used in different situations. Even if you belong to the older generation, you can always rely on peppermint if you want to improve your memory.

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People have used essential oils as part of aromatherapy for thousands of years, due to their healing and therapeutic properties. They are sourced from roots, stems, or leaves of herbs known to have health properties. And what is then a frankincense essential oil?

This oil, also known as olibanum, is commonly used in aromatherapy and can provide number of health benefits: reducing pain and inflammation, increasing immunity, helping relieve anxiety and chronic pain, and even fighting cancer. Health.

The origin of the Olibanum is traced to the Somalia, since it’s sourced out from the resin of the common Somalian tree Boswellia sacara, or Boswellia carterii, which distinguishes from many other trees as it’s able to grow in desolate and dry conditions on very little soil.

Usage of Frankincense Essential Oil
It is used by either absorbing the oil through the skin or inhaling it, usually combined with a carrier oil like jojoba oil or unscented lotion. Frankincense oil is considered to transmit messages to brain’s limbic system which is known to affect the nervous system. Although ingesting large amounts of the oil can be toxic, a little amount is extremely beneficial.

If you’re buying essential oils, make sure you avoid ones which say “perfume oils” or “fragrance oils” since they could be synthetic and not giving the desired health benefits. To get the highest quality essential oil, look for one that say “100% essential oil” or “pure essential oil”.

Top 8 Frankincense Uses

1. Natural Household Cleaner
Since Olibanum is an antiseptic, you can use it to clean indoor spaces to eliminate viruses and bacteria from your home. You can disinfect an area by burning this herb, and you can use it as a natural deodorizer too. Add frankincense oil in a diffuser to disinfect and deodorize the rooms of your home, and lower the indoor pollution.

2. Stress Relieving Bath-Soak
This beneficial oil will quickly induce the feeling of relaxation, peace, and satisfaction. To relieve from stress, just add several drops of this oil to your hot bath. Moreover, you can fight anxiety and make a relaxing atmosphere in your home by adding frankincense oil to an oil vaporizer or diffuser. According to some people, the fragrance of this oil can elevate your spiritual connection and intuition. Health.

3. Anti-Aging & Wrinkle Fighter
This essential oil protects skin cells as it is potent astringent. You can use it to lower the appearance of large pores, acne blemishes, to prevent wrinkles, and to naturally tighten your skin which will slow down the aging signs. Plus, you can use it on areas where the skin turns saggy like the jowls, abdomen, or below the eyes.

4. Natural Hygiene Product
You can add this oil to your oral hygiene regimen as it has antiseptic properties, so the next time you buy a natural oral care products, look for one which contains this oil. It can help avoid dental health problems such as bad breath, tooth decay, oral infections, or cavities. Moreover, you can prepare a homemade toothpaste by combining baking soda and frankincense oil.

5. Scar, Wound, Stretch Mark or Acne Remedy
This oil can aid in wound healing and can also reduce the scars appearance. Moreover, the frankincense oil can decrease the appearance of dark spots resulted from stretch marks, acne blemishes, and eczema, and can be helpful in the healing process of surgical wounds. Just combine 2-3 drops of frankincense oil with a lotion or unscented base oil, and directly apply it on your skin. Although it’s fine applying it to a skin in healing process, be careful when applying it to broken skin.

6. Relieves Symptoms of Indigestion
Frankincense oil can help you in cases of digestive distresses like constipation, irritable bowel syndrome, stomach aches, gas, cramps, or PMS. Similar to digestive enzymes, Olibanum aids in the acceleration of the food digestion. For a GI relief, add 1-2 drops of frankincense oil to a tablespoon of honey, or to 8 ounces of water. Make sure it’s not a perfume or fragrance oil if you are going to ingest it orally,but a 100 percent pure oil.

7. Helps Relieve Pain and Inflammation
You can diffuse frankincense oil in your home, or massage it to the painful area to improve circulation and reduce the symptoms of muscle and joint pains connected to digestive disorders, arthritis, and asthma. Just soak a towel in a steaming water which contains a drop of frankincense oil, and put it on the painful area of your body, or over your face to breathe it in, and reduce the muscle aches. You can as well diffuse a few drops in your house, or mix few drops of the oil with a carrier oil and use it to massage your joints, muscles, neck, or feet.

8. Natural Flu or Cold Medicine
Frankincense oil is beneficial for respiratory infections from a flu or a cold, as well as for cough relief. The oil can help you get rid of the phlegm in your lungs. Moreover, it has anti-inflammatory properties in the nasal passages so it will make your breathing easier even if you have asthma or an allergy.

Benefits from Frankincense Essential Oil

1. Helps Reduce Negative Emotions & Stress Reactions
Inhaling frankincense oil reduces high blood pressure and heart rate. It reduces anxiety and depression without the side effects of the prescription medications, and doesn’t cause drowsiness. Health.

2. May Help Fight Cancer, or Deal with Chemotherapy Side Effects
It has been shown that frankincense helps in the fight against cells of some cancer types. According to a 2012 study, AKBA is a chemical compound located in frankincense which successfully destroys cancer cells that have become chemotherapy resistant.

3. Helps Increase Immune System Function and Prevents Illness
According to studies, frankincense improves the immune system thus helping in the destruction of dangerous viruses, bacteria, and even cancers. Moreover, it can be used to prevent formation of germs on the mouth, skin, as well as in your home. This oil naturally relieves oral health issues, since its antiseptic properties help prevent bad breath, gingivitis, toothaches, mouth sores, cavities, and other infections. Health.

4. Heals Skin and Prevents Signs of Aging
It is able to improve the skin elasticity, tone, defense mechanisms against blemishes or bacteria, it strengthens the skin, and prevents signs of aging. It heals wounds, decreases the occurrence of acne and scars, and lifts skin. Moreover, frankincense may be beneficial for fading of surgery scars, stretch marks, or marks linked to pregnancy, and for healing of cracked or dry skin.

5. Astringent, Kills Harmful Germs and Bacteria
This essential oil is a disinfectant and antiseptic, so it naturally eliminates flu and cold germs from the body and home, and can be used instead of chemical household cleaners.

6. Eases Digestion
Olibanum has been shown to reduce stomach aches and cramps, aid the digestive system to properly detox and obtain bowel movements, relieves nausea and stomach pains associated with PMS, and helps to eliminate the excess water from the abdomen which can lead to bloating.

Frankincense oil does all this by accelerating the digestive enzymes’ secretion, relaxing the digestive tract muscles, increasing the production of urine, and boosting the circulation essential for digestive health. Moreover, it was proved that it lowers the symptoms of chronic colitis, leaky gut syndrome, IBS, Chron’s disease, and ulcerative colitis. Health.

7. Balances Hormone Levels
This oil balances the hormone levels, thus lowering the symptoms related to menopause and menstruation. It can help relieve cramps, headaches, pain, constipation, nausea, anxiety, mood change, and fatigue. Furthermore, the oil aids in the regulation of the production of estrogen and decreases the risk of cyst or cancer development in pre-menopausal women.

8. Helps Reduce Pain and Inflammation
Frankincense essential oil can hinder the production of the main inflammatory molecules related to asthma, arthritis, painful bowel disorders such as IBS, and similar conditions. It helps to inhibit the breakdown of the cartilage tissue, and it has been proven to dramatically decrease the levels of painful and dangerous inflammation. Health.

9. Acts as a Sleep Aid
This oil is beneficial for reducing the levels of chronic stress and anxiety which can keep us up at night. Its scent is calming and can naturally help you to fall asleep. Frankincense can open your breathing airways, help your body to get the perfect sleeping temperature, and get rid of the pain that keep us up during night.

Side Effects of Frankincense Interactions
In comparison with prescription medications, frankincense oil is really well tolerated. There aren’t any serious side effects reported from using this oil up till now, and you shouldn’t ingest larger amounts of the oil since it can become toxic. Health.

This oil can rarely have some side effects in people, and they include digestive issues like stomach pain and nausea, and minor skin rashes. People with problems connected to blood clotting shouldn’t use this oil, or at least to consult a doctor prior to its usage, as frankincense can have blood thinning properties. Otherwise, it can potentially have negative reaction with some anticoagulant medications.

DIY Recipes for Frankincense Oil
This essential oil combines well with carrier oils such as coconut oil, jojoba oil, or shea butter. Depending on the wanted benefits, it can be used in combination with other essential oils. For instance, if you blend it with citrus oil it acts as an energy-booster, and with lavender oil as a relaxant. That’s why it’s a popular and versatile oil which can be used in many combinations. You can try some of the following recipes to start feeling the benefits of this essential oil.

Homemade Frankincense Soap Bar
The soap made from this oil is excellent for the skin. It hydrates it, and provides it with vitamins while at the same time it cleanses the skin. It doesn’t contain harmful chemicals and it’s quite simple to make. Health.

Total Time: Half an hour

Required Ingredients

20-30 drops of frankincense essential oil
5 drops of pomegranate oil
soap base
Decorative Soap Mold or Oval Bar Molds

Instructions
Take a glass bowl and add the soap base in it. Then, put the bowl in a sauce pan filled with water. Let the soap base melt on a heated stove on medium.

Once it melts, remove it from heat and allow it to slightly cool before adding the pomegranate and frankincense oil. Mix the mixture well and put it in a soap mold. Allow it to completely cool and then pop the bar out of the mold. Store it at room temperature. Health.

Body Butter for Scar Reducing
Serves: 4

Total Time: 5 minutes

Required Ingredients

10 drops Frankincense Oil
10 drops of Jasmine Oil
2 ounces of shea butter or coconut oil
Small container/jar to mix the ingredients

Instructions
Melt the shea butter in a double boiler until it becomes a liquid. Ensure that the oil is not too hot to burn you, and then add the frankincense and jasmine oil and stir well. The shea butter should be with a room temperature or a bit warmer. This mixture can be applied on your scar immediately, or kept in fridge until it cools and then whip the oils until it gets a shelf-stable cream texture with the use of a hand mixer on a high speed. Pour the mixture in a glass container or jar and store it at a room temperature so that you can use it whenever you like. Health.

Sleep Inducing Body Rub or Facial Cream
Serves: 1

Total Time: 5 minutes

You can make a natural night cream to help you fall asleep. Moreover, it improves the health of your face skin and can clear up breakouts or blemishes.

Required Ingredients

5 Drops of Lavender Essential Oil
5 Drops of Frankincense Essential Oil
½ Teaspoon of Olive Oil
1 ½ Tablespoon of Organic Coconut Oil
Small Container or jar to mix the ingredients

Instructions
The coconut oil should be soft rather than solid, so if needed heat it in a double boiler.

Add the lavender, frankincense and olive oil and stir well until they combine. Apply it over your body and face. To prevent seeping the oil onto your bedsheets pat yourself off, and use it for another time.

Homemade Myrrh and Frankincense Lotion
This recipe for homemade body lotion from frankincense and myrrh is excellent. It hydrates and brings essential nutrients and vitamins to the skin. Moreover, these oils lift, tone, protect, and heal the skin. You must try this recipe! Health.

Serves: 30

Total Time: 90 minutes

Required Ingredients:

20 drops myrrh essential oil
1/4 cup coconut oil
20 drops frankincense essential oil
1/4 cup olive oil
2 tbsp vitamin E
1/4 cup shea butter
1/4 cup Bees wax
BPA free plastic lotion dispenser bottles

Instructions
Pour the coconut oil, olive oil, shea butter, and beeswax in a glass bowl, which you need to put it in a sauce pan with water. Mix well on a heated stove to medium, and then keep it in the fridge for an hour until it gets a solid form. Beat the mixture with a hand mixer or regular one until it’s whipped and fluffy. The next thing to do is to add vitamin E and essential oils and to mix once again. Pour the mixture in the container and keep it in cool place.

source

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