Tips for Health: lungs

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Thyme And Honey – The Most Powerful Remedy That Can Improve The Health Of Your Lungs And Treat Respiratory Infections!

Thyme and honey have been used for many years to help with respiratory problems.

Here, we’re going to present you a recipe that will help you against any respiratory problem. The lungs and the respiratory system are very important parts of our body. We need our lungs to be able to breathe, which is the essential thing for a living human being.

Thyme is a very common grass that you can generally find in pasta, sauces, soups or meat marinades. Thyme was used by the ancient Egyptians to preserve dead people and later the Greeks used it as a very valuable ingredient.

BENEFITS OF THE THYME
Thyme possesses a lot of medicinal properties.

It possesses phytochemicals like the bitter tannins, essential oils, terpenes, flavonoids and saponins. The oil has antimicrobial properties and improves the immune system.

The antioxidants found in the thyme can help us against signs of premature aging. Health.

When the thyme is taken internally, it is good for respiratory illnesses, digestive problems, genitourinary problems etc.

REMEDY FOR BREATHING PROBLEMS WITH THYME
Ingredients:

- ¼ of a pot of honey

- 20 grams of dry thyme

Instructions:

Put the thyme in the honey.
Stir well and keep the jar in a warm place for two weeks.
Stir the content occasionally.
After two weeks, strain the mixture.
Take ½ cda of this mixture two times a day to relieve respiratory illnesses

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Pneumonia is an inflammation (swelling) of the tissue in one or both lungs. It happens as a result of infection caused by fungi, viruses, and bacteria. Before antibiotics were discovered, 1/3 from all pneumonia sufferers died because of this condition.

Today, the estimated number of new pneumonia patients is over 3 million per year. Majority do recover, but about five percent of them die, which makes it the 6th major death cause on the Planet.

Streptococcus pneumoniae is the most common cause for bacterial pneumonia. The symptoms of this type of pneumonia are fever, rust-colored mucus, and shaking chills. In 20 to 30 percent of the cases, the infection spreads to blood, a condition known as sepsis with 20 to 30% mortality rate.

Antibiotics for Treating Pneumonia
The most frequently used antibiotics in the treatment of pneumonia are amoxicillin, penicillin, clavulanic acid or Augmentin, and macrolide antibiotics including azithromycin, erythromycin, and clarithromycin.

However, the advent and widespread use of broader-spectrum antibiotics has caused a great drug resistance. Even though penicillin effectively treats pneumonia, it’s not recommended to be used before determining a patient’s sensitivity to penicillin.

Oregano Oil in Pneumonia Treatment
Middle Eastern cultures are using oregano oil as an effective agent against jaundice, dysentery, chronic inflammation, respiratory infections, and urinary tract infection. Moreover, oregano oil has been proven to provide powerful antibacterial properties by multiple laboratory studies.

Also, medicinal oregano contains high amounts of minerals such as calcium, potassium, manganese, magnesium, copper, zinc, and boron, which makes it even more beneficial. Studies have proven that this oil is 100% safe for human use, even when taken with antibiotics to combat infection. In addition, oregano oil protects from cold and flu.

Take just three drops of this oil per day, for example with orange juice. Expect the first positive results after a few hours. Take the oil for not more than five days, and your symptoms will be completely gone.

Baking Soda in Pneumonia Treatment
Another home remedy for pneumonia is baking soda, a substance which can neutralize acids and break down proteins. It helps in keeping the blood PH balance that is vital for sustaining life. The normal value of the 0-14 pH scale is 7, so lower than this value is acidic and higher is alkaline. Alkaline environment can attract hydrogen ions, whereas acidic cannot.

The higher the alkalinity, the more chances the immune system destroys bacteria. Since bacteria and viruses which cause bronchitis, pneumonia, and colds thrive in an acidic environment, raising the pH level will actually kill the pathogens.

Therefore, it’s recommended taking sodium bicarbonate and potassium bicarbonate combination as these create alkalizing environment which relieves symptoms like sore throat or runny nose, and fight a respiratory infection.

Another way is to make a spray using 2 drops of liquid sodium bicarbonate and some water to reverse asthma, pneumonia, and sinusitis. Use the spray two or three times a day.

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This is an excellent remedy for the ones that like to clean the lungs of every flu or irritating cough or simply for smokers. The beneficial remedy could be also used by small children because it is absolutely natural and works without any side-effects. Have in minds that sometimes remedies or home recipes show superior results than the conventional medications.

Check out the recipe!

Needed Ingredients:

– ½ a liter of water
– ½ kilogram of carrots, medium size
– 3 or 4 tbsp-s of honey

Making:

Initially, wash the carrots very well. After that, cut them into slices and boil them waiting to become softer. Take them away from the heat and wait to become cold. Strain the water and set it aside. Mix the water where you boiled the carrots with the honey.
Subsequently, join the blended carrots, to get a blend similar as syrup.

Between the advantages that this syrup offers are included:

– prevention from acne,
– avoiding cancer,
– decreasing
– cholesterol levels,
– keeping away heart diseases,
– cleaning the lungs,
– eliminating toxins.

Use: it is recommended to take one tablespoon of the syrup every 4 hours and you will notice the progress in just 4 days. She syrup should be kept in the fridge.
In case that you note certain side effects, stop consuming the syrup!

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This beverage is extremely effective in relieving infant cough and recovering of the immune system.

This recipe is intended for children who cough for days and a mild wheezing can be heard from their lungs. Namely, a glass of this juice will help you get rid of mucus and restore your health.

Ingredients:

1 cup peeled oats
1 cup honey
1 cup water

Preparation:

Wash the oats and put it in a pot together with the glass of water and a cup of honey (a glass of 200 ml). Allow the mixture to boil for a few minutes.

It is best to cook it in the evening and leave the mixture until the next morning. In the morning, strain the drink and store it in a glass bottle. Keep refrigerated.

This amount will be enough for 4 to 5 days.

Way of use:

Every morning on an empty stomach, your child should take a very small cup of the juice (about 30 ml) during a period of 40 days. Then take a break of 15 days, and again repeat the procedure for 40 days. Your child will throw out mucus from the body and regain its powerful immune system.

It is important not to skip days, and to follow the procedure all 40 days.

If you go through this entire “therapy” once, your child will not need to drink the juice again, for it will not be prone to colds and viruses to that extent anymore.

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This simple homemade drink will help you in recovering the immunity of your children and will ease their cough.

If your children cough a lot and you can hear a wheezing while they cough, then give them this drink and help them to recover. You will eliminate the mucus and improve their health.

You will need:

Cup of oats
Water
Honey

Instructions:

Rinse the oats with water and mix them with 1 glass of water and 1 glass of honey. The glass should be 100 ml. Boil the mixture for few minutes and for best results leave it overnight. Then strain the drink and put it in a glass bottle. You should keep the mixture in refrigerator. This drink will last you 4 to 5 days.

How to use the drink:

Your kid should drink 30 ml. of the mixture on empty stomach. The procedure needs to last 40 days. After a 15 days break, repeat for another 40 days. The immune system will be recovered and your kid will feel healthy.

Do not skip days and really stick to it for 40 days. One this procedure is completely done then there is no need to do it again, since you kid will not be prone to viruses and infections.

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Some people have serious problems with their lungs, even though they have never smoked. Others have been smoking for the entire life, and their lungs work perfectly fine. As you can see, it depends on the strength of the organism. In this article we give you some useful tips on how to cleanse your lungs in three days.

The first thing you should do is take the dairy products out of your fridge, because you should eliminate the toxic buildups from the dairy products.

On the first day of the detox regimen drink a cup of herbal tea before you go to bed. It will eliminate any toxins in the intestine, to prevent any constipation. Your lungs do not need any additional work, so you need to provide proper function of every vital organ in your body.

Drink lemon water before your breakfast. Squeeze 2 lemons, and add the juice to 10 oz /300 ml of water. You should also drink 10 oz /300 ml of grapefruit juice. If you do not like its taste, drink some pineapple juice instead. These fruit juices are rich in natural antioxidants that strengthen the respiratory system.

Drink 10 oz /300 ml of carrot juice between your breakfast and lunch. It will alkalize your blood, which is necessary for the 3-day detox regimen.

During your lunch make sure you drink 13.5 oz / 400 ml of juice rich in potassium. This mineral has cleansing effect. Drink 400mlof cranberry juice before you got to bed. It will destroy the bacteria in your lungs, and prevent any further infection.

Body care and exercises
A 20-minute hot bath will help you eliminate more toxins through the sweating.
Add 5-10 drops of eucalyptus to a bowl of hot water and inhale until the water cools. Make sure you cover the head with a towel.

source: http://www.healthyfoodstar.com/

This home syrup will help you eliminate the mucus in your lungs, and the best thing is that it is also great for children.

Ingredients:

1 tbsp marshmallow root (Althaea officinalis)
1 tbsp flaxseeds
1 tbsp sage
1 lemon, sliced
250 ml water
1 cup of Pure Maple Syrup or 8.8 oz / 250 grams brown sugar

Preparation:

Put the water in a small saucepan, then add the pure maple syrup (or brown sugar). Preheat the pure maple syrup on a medium heat (or if you are using brown sugar, preheat the brown sugar on medium heat and cook until the sugar is melted). Add the rest of the ingresients and turn the heat on low. After 15 minutes take the saucepan off the heat and strain.

Take a tablespoon of the syrup three times a day. Use it until you feel some improvement and your cough is gone. Keep the syrup in your fridge.

source: http://www.healthyfoodstar.com/homemade-syrup-for-ejecting-mucus-out-of-the-lungs/

Cleansing your lungs lets you detox them of infection, lower the risk of cancer, expand lung capacity and improve the health of the respiratory tract.

This is primarily suggested to smokers and people living in places with polluted air. Here are the best foods and plants that can cleanse your lungs and heal respiratory infections.

Inhalations Using Essential Oils
You should do inhalations with essential oils of rosemary or eucalyptus twice or three times a week, which would help you cleanse your lungs from contamination.

You don’t have to buy a special device for the inhalation. All you have to do is heat some water in a big pot, put a few drops of essential oil and place a towel over your head while you inhale.

This is refreshing and delightful, and it will also help you if you’re dealing with some sort of breathing problems. In addition, it can be helpful when dealing with the flu, cold or some other respiratory problems.

The Best Foods To Cleanse Your Lungs
As all the other ways of detoxification, lung cleansing also includes changes in your diet.

We all know that a healthy diet is crucial because it encourages the natural cleansing body mechanisms and boosts your immune system. We suggest you to consume water, fruits and vegetables.

The following things contribute to the health of the lungs:

Chili

It clears the mucus in the lungs by being spicy. That’s why your nose starts running when you eat spicy food. It affects the mucus and tar the same way, making your body quickly remove them.

Water

The best cleansing mechanism is water. Try to dodge coffee, soda or alcohol and drink clean water. A key to an excellent health is a good hydration because it accelerates the procedure of detoxification.

Onions

They are rich with many nutrients. Onions put an end to many diseases, like cancer or some lung infections, and they also help in breaking down mucus and removing toxins.

Plants & Roots Helpful For Removing Tar, Toxins And Breaking Down Mucus

Ginger

This is how the ginger is effective in cleansing the lungs.

Ginger root tea blended with lemon helps breathing and encourages the removal of toxins from the respiratory tract.

You can make yourself a nice bath with powdered ginger. Take this bath and enjoy it for at least twenty minutes. This will open your pores and make you sweat, which will remove some toxins.

The inhaled steam goes to the airway and helps purify the lungs.

Eat a small piece of ginger with every meal, which won’t only improve your digestion, but help you with the body cleansing.

Mullein

Mullein tea helps people with contaminated lungs – a common case with smokers. Be careful, since little hairs on the leaves can have disturbing effects if you absorb them.

Uva Ursi and Coltsfoot

When quitting smoking, it is very important to cleanse your lungs from the toxins. Uva Ursi and coltsfoot allow this sort of cleansing and that’s why they are well-known to smokers. Another thing is that these plants toughen the whole respiratory system.

Alterative plants

Nettle, eucalyptus, fenugreek, peppermint and goldenseal are also helpful for cleansing the lungs.

Things to Avoid During Lung Cleansing

Avoid sugar, white flour, and dairy products because they encourage the formation of mucus in the body.
Avoid stress.
Stop being in the same place as smokers if you’re trying to quit smoking.

source: http://www.healthyfoodhouse.com

Smoking is undoubtedly an extremely detrimental habit which harms your entire health. Therefore, both, passive and active smokers, and residents of big cities need to take care of the respiratory system.

However, the first thing you should so is to quit smoking in order to avoid the possible irreversible effects of this harmful habit on your lungs.

Fortunately, there is a way to save your lungs. We will now provide one extremely effective way to clean your lungs:

Ingredients:

400 g (14 oz.)garlic (peeled and cut into quarters)

1 small piece of ginger root

2 teaspoons turmeric

400 grams ( 14 oz.) of sugar (if possible, use brown sugar)

1 Liter of water = 33.814 us Fl.oz.

Method of preparation:

Pour water into a suitable container, put on fire and add the sugar. When it begins to boil, add the grated ginger, garlic and turmeric and wait until the mixture boil.

Remove from heat and let it cool to room temperature. The remedy should be kept in the refrigerator.

Use:

Consume 2 tablespoons in the morning on an empty stomach and two more in the evening, after your last meal.

source: http://www.goodmorningcenter.com/

Did you know that the capacity of your lungs is 6 liters of air per day and that you breathe 9000 liters daily?

But that does not mean that your lungs are working to their full capacity.

Unfortunately, most people use only a small part of the lungs, since they breathe in a so- called “shallow” way, when oxygen often does not reach all parts of this vital organ.

If you do not use your lungs fully (do not use the method of deep breathing and other methods that help the lungs), they may have deposits of contaminants.

You must have felt the consequences of the accumulation of toxins -- headache, difficulties in breathing, dizziness and other symptoms which are caused by reduced lung function.

How can you change this?

Simply, by using a method that you have been practicing 23,000 times a day!

Breathe!

But this time, breathe deeply and feel how oxygen does wonders for your entire body.

Deep breathing for lungs cleansing and healthier body

Shallow breathing is the result of lifestyle, bad posture, stiff muscles and poor physical activity.

Although the lungs are not a muscle, you should exercise for them as well.

Deep breathing is the best exercise which will quickly and easily clean your lungs and provide you a proper exchange of oxygen and carbon dioxide.

It will encourage the expansion of the diaphragm muscle and will fill the alveoli more easily (air sacs) and therefore will also provide more oxygen throughout the body.

You will throw the accumulated toxins way and feel many other benefits.

The slow deep breathing from the belly will encourage proper posture and function of muscles which participate in breathing, so your spine will be grateful for it as well.

Lungs take part in the hormonal system for blood pressure control, so the deep breathing exercises can also serve as a natural aid in hypertension.

At the same time, you will relax and calm, since it is an excellent method to combat stress.

How to breathe deeply

To determine whether you exercise properly, lay a hand on the stomach and the other on the chest.

Locate a peaceful and quiet place. It would be ideal to go in nature, but any place where you feel comfortable will also serve the cause.
Sit, close your eyes and start with a deep breathing through your nose. Breathe slowly.
Count to five as you inhale. Focus on the belly – you start from it, let it be “filled” first, and then the lungs.
Inhale as much as you can, until your lungs and stomach are completely “full”.
Hold your breath for a few seconds (3-5), and then slowly exhale, again counting to five.
Empty all the air, as much as you can, even when you think that there is not an atom left. (You will notice how the stomach pulls inward).
When you discharge all air, breathe again.
Repeat the exercise 10 times in total.

Bring this method into your daily routine, to help your lungs, but also the whole the body and to provide new energy and vitality.

You will quickly witness its effectiveness.

Smoking causes problems such as cough and bronchitis, but using this remedy will rejuvenate and clean your lungs. Here’s how to prepare it:

Ingredients

-400 gr. of garlic
-2 tablespoons of turmeric powder
-1 l. of water
-400 gr. of brown sugar
-1 smaller piece of ginger root

Preparation

Heat the brown sugar in a pot, then add the finely chopped garlic, ginger root and turmeric. Bring the mixture to boiling point, then reduce it to low heat and simmer for a couple of minutes. When it’s done, allow it to cool down and pour it into a glass jar, leaving it at room temperature for a couple of hours before storing it in a fridge.

Use

Take two tablespoons of the remedy every morning before breakfast and in the evening at least two hours after your dinner.

Besides consuming this mixture, exercise regularly and take hot baths every day – they will help you immediately remove all toxins from the body.

source: http://www.weeklyhealthylife.com/

Bacterial, viral, or fungal infection of one or both lungs is called pneumonia. Before the antibiotics were invented, one third of the people who developed pneumonia subsequently died from it. At the moment, more than three million people develop pneumonia on a yearly basis. More than half a million of these people are admitted to a hospital for treatment, and most of them do recover, but, nevertheless, about five percent of these people die from pneumonia. This disease is the sixth leading cause of death in the world.

Usually, the bacterial pneumonia is caused by Streptococcus pneumoniae. This type of pneumonia is characterized by an abrupt onset of the illness with shaking chills, fever, and production of a rust-colored sputum. In twenty to thirty percent of the cases, the infection spreads into the blood and leads to sepsis, and in case like these, actually, in twenty to thirty percent of these cases, the patient dies.

Antibiotics as treatment

This type of pneumonia is most frequently treated with antibiotics, including penicillin, amoxicillin, and clavulanic acid (Augmentin), as well as with macrolide antibiotics, such as erythromycin, clarithromycin, and azithromycin. Penicillin used to be the most common antibiotic used for treating this infection. However, with the introduction and the widespread use of antibiotics with wider spectrum, considerable drug resistance has developed. Pneumococca pneumonia can still be efficiently treated with penicillin, but only after it is confirmed by cultures of the bacteria that they are sensitive to this antibiotic.

Add 3 Drops of Oregano Oil to Water and SEE What Happens to Your Lungs

People in the Far East and the Middle East have used oregano oil for many years for treating respiratory infections, urinary tract infections, jaundice, dysentery, and chronic inflammation. There are laboratory studies that examined this oil and applied it directly onto food-borne pathogens. The results from these studies indicated that oregano oil has powerful antibacterial properties (Dadalioglu I et al 2004). The therapeutic benefits of the medicinal oregano are even more boosted thanks to its high mineral content that includes zinc, calcium, magnesium, copper, potassium, manganese, and boron. People can freely and safely use this oil, even combine it with antibiotics in order to fight bacterial infections (Preuss HG et al 2005). One can use oregano oil as a highly efficient early defense mechanism when they feel cold or sore throat coming on.

All you have to do is take three drops of oregano oil on a daily basis and you will notice the results only after a couple of hours. You can add these drops of oregano oil into a glass of orange juice. Do this every day for five days or until you notice the symptoms are gone.

Another efficient home remedy is baking soda, also known as sodium bicarbonate. All living things contain this substance naturally. It is highly efficient in neutralizing acids and breaking down proteins, and it maintains the pH balance in the bloodstream, a function necessary to sustain life. The process of maintenance of the pH balance in the body is one of the most significant processes in the body. The body pH is actually the number of hydrogen ions in solution within the body, and it has a scale ranging from 0-14. A balanced or neutral pH is considered to be the one valued 7. If the value is lower than 7, the environment is acidic, and if the value is higher than 7, the environment is basic. When a matter’s pH is acidic, the matter is less able to attract hydrogen ions, and when the pH is alkaline, it is highly able to attract hydrogen ions.

For those who did not know, the “p” stands for “potential”, and the “H” stands for “hydrogen”. In other words, the pH shows the potential of the body to attract hydrogen ions in order to secure balance and health.

Keeping your body at an alkaline pH level between 7.3 and 7.4 will help you keep it free of disease. If you increase the pH of your body, you make it more able to kill bacteria. Bacteria and viruses cause colds and bronchitis, which may lead to secondary infections such as pneumonia. These bacteria and viruses thrive in acidic environment and cannot survive in an alkaline one, so increasing the pH will destroy these pathogens

Taking an alkalizing mixture made of sodium bicarbonate and potassium bicarbonate can help you fight a respiratory infection and soothe the symptoms like runny nose and sore throat. This mixture can also help you reverse pneumonia, sinusitis, and asthma. You just need to prepare a nebulizer with water and two drops of liquid sodium bicarbonate and take it two to three times per day.

Baking soda is an efficient acid neutralizer and thus has long been favored for its numerous first-aid applications. If you dissolve some baking soda into a lukewarm bath, you will alleviate the discomfort of sunburn and the itch of poison ivy. If you make a paste using some baking soda and some cool water and apply it directly to the skin, you can ease the pain caused by bee stings. You can consume a solution made from half a teaspoon of baking soda and four ounces (or 120 ml) of water as an antacid.

source: http://makeyourlifehealthier.com/

Cleansing your lungs lets you detox them of infection, lower the risk of cancer, expand lung capacity and improve the health of the respiratory tract.

This is primarily suggested to smokers and people living in places with polluted air.

Breathing Exercises:

They are one of the best methods of lung cleansing. This doesn’t mean just taking a deep breath, it takes a lot more. There are numerous exercises for lung cleansing, so this is one of them.

This exercise will really help you cleanse your lungs, and it will be a nice start of the day if you do it in the morning, when there’s fresh air.

Stand up and relax, keeping your arms at each side and your feet a little apart.
Take several deep breaths, exhaling over the nose.
Breathe in through the nose and calmly exhale through the mouth until you can’t exhale anymore. There’s more air in your lungs, so don’t stop here.

While we breathe, we don’t replace all of the air and it stays in the lungs.

Next, make your diaphragm let out all the air from your lungs by heavily gasping. Exhale through your mouth a few times, doing ha ha ha, until you think there isn’t any air left in your lungs. This will make you feel as if you have pulled in your stomach to your spine.

Inhale fresh air through your nose into your empty lungs.
Fully consume your lungs with air, and hold your breath for 5 seconds, counting slowly. By now, every cell in your body has been filled with oxygen.
Exhale trough your mouth once again until there’s no more air left and do the ha ha ha to remove the last air out of your lungs.

Return to step 4 and do this as much as you want. Another perk of this exercise, except cleansing your lungs, is that it makes your stomach strong.

source: http://www.healthyfoodhouse.com

To be honest with you, I really think that we all know that our immune system is the first line of defense against all types of infections and diseases! Well, this is the mean reason why we need to take a “really good care” of it.

Our immune system is what’s keeping us safe against the attacks of all the bacteria and microorganisms we come into contact with! And, if our immune system isn’t working properly – this means that we’re at higher risk of getting sick. Our immune system is made out of a network of cells, tissues, and organs that work together to protect the body. The lungs are extremely important organs in the human body, because they’re responsible for the inhaling and storing oxygen, while exhaling carbon dioxide from the body through the nose. Well, this means that if there’s a mucus build up in our nose it can cause a blockage, making it difficult for us to breathe and affecting the lungs as well.

The experts highly recommend that if you’re experiencing problems with mucus build up and you believe your immune system needs a boost – then you should definitely try this homemade remedy. This simple, but effective homemade remedy will boost and strengthen your immune system and clear your respiratory system of the mucus build up. It’s safe for both adults and children because it’s completely natural and overall health beneficial.

We all know that our kids sometimes play in dirt and they come in contact with all kinds of microorganisms, which is the main reason why they fall sick quite often. Their immune system is evolving and it makes them stronger against all diseases. The most common health problems that usually affect children are cold and cough. Usually they’re nothing serious but if the cold and cough lasts for longer it may mean that there’s mucus build up in the lungs, which can be serious if not treated properly. What’s mucus – mucus is a secretion produced by our bodies, up to 1 or 2 liters of mucus is made every single day. Usually we spit it out, but when a person suffers from a cold or an allergy, it tends to clog our breathing tubes and can become a general nuisance.

This is normal even though uncomfortable, but if it lasts for longer it can become a serious problem, especially if you see greenish color phlegm or blood mixed with the mucus. In this case you should immediately go see a doctor and check your lungs.

As we already mentioned, the main function of our immune systems is to protect the body against diseases or against the foreign bodies which can cause potential harm. Well, this means that you should be very careful and give your immune system a boost, so it can protect you against all types of diseases! As we said, in this article we’re going to show you how to make the best homemade remedy, which will boost your immune system and protect you against all types of diseases.

You will need the following ingredients:

-1 glass of honey
-1 glass of water
-oats

Directions:

Here’s what you need to do – first, you need to wash the oats thoroughly and then mix them together with 1 glass of honey and 1 glass of water. Make sure to use a glass of 100ml capacity. Boil the mixture for several minutes and leave it as it is overnight. The next morning, strain the drink and store it in a glass bottle. Store the mixture in the fridge and it will last for the entire week. How to use it – the experts say that you should drink 30 to 40ml of this beverage on an empty stomach every morning for 40 days. After that, take a 15 days break and do it for another 40 days. You can give this drink to children as well, and they will have a strong immune system that will protect them from any kind of viruses and bacteria. The best part is that you won’t have to repeat the process again and again. Thanks for reading and don’t forget to share!

source: http://www.healthylifebyte.com

Lung problems seem to be the most common health conditions that smokers experience, due to the damage that they’re doing to the organs on daily basis. Of course, many would say that the best advice is to quit smoking, but anyone who smokes knows that this is not an easy task. Therefore, people are always on the lookout for other solutions. This is why today we’re going to present you a natural recipe which will efficiently clean your lungs in just 3 days.

According to scientific research, people that have been smoking for more than 5 years are suffering from cough and bronchitis, but this recipe will clean your lungs and relieve those problems.

Ingredients you will need:

-400 gr. of chopped Onions
-400 gr. of Brown Sugar
-1 small chopped piece of Ginger root
-1 l. of water
-2 tsp. of Turmeric

Preparation and Use:

Put the water along with the sugar in a large pot, and cook until the mixture starts boiling. Then add the ginger root and onions, and cook for a few minutes. Once done, add the turmeric and some more grated ginger. When the mixture boils again, remove it from heat and let it cool down on room temperature.

Once done, pour it in a container and store it in the fridge. Drink one glass of this mixture twice a day. Drink the first glass in the morning and the second glass 2 hours after dinner. In order to achieve the bet results it is highly recommended that you exercise regularly while doing the treatment. A hot bath for 20 minutes is also recommended to help flush out the toxins.

source: http://www.thepositive-spirit.com

Cream of tartar, or potassium bitartrate, is a naturally occurring substance that is a by-product of the wine making process. It is commonly used to stabilize egg whites, reduce the discoloration of cooked vegetables and is a component of baking soda.

In addition to helping you in the kitchen, there are many other benefits to using cream of tartar! Cream of tarter has a host of other uses that can help you in your everyday life.

Quit Smoking, Improve Lung Health – Cream of tartar is paramount if you have a smoking addiction, as it pulls the nicotine right from your system and actually makes youdislike the taste of cigarettes all together. This compound has been known to flush nicotine out of the body in a matter of hours, making it one of the most inexpensive ways to cleanse the lungs. Just mix half a teaspoon of cream of tartar and a medium cup of orange juice together, and you have a powerful tool to help you kick your smoking habit to the curb. Cream of tartar is also just a fraction of the cost of nicotine patches.

Lower Blood Pressure – Many Americans suffer from high blood pressure, which is often linked to low levels of potassium. Cream of tartar is packed with potassium: a mere 100 grams of cream of tartar boasts 16,500 milligrams of potassium. Check with your doctor to see if you have low levels of potassium and if cream of tartar can help you loweryour blood pressure. If this is the case, mix one teaspoon of cream of tarter and mix it with a glass of water to drink every night.

Clear Acne – Acne sufferers, rejoice! Cream of tartar can help you nix your acne spots. The acidic properties in cream of tartar fight the acne-causing bacteria, leaving you with clear and spot-free skin. You won’t apply cream of tartar directly on your face, however, as the cream of tartar will work from the inside out. Mix one teaspoon with a glass of water or orange juice and drink this mixture daily, as it will promote clear and acne-free skin.

Goodbye, UTIs! – If you suffer from urinary tract infections, cream of tartar could be your secret weapon for relieving symptoms. The substance alters your urine’s pH levels and banishes the harmful bacteria that causes the infection. Mix one and a half teaspoons of cream of tartar with one cup of warm water. Add a few drops of lemon juice, and drink the mixture 1-2 times per day to keep UTIs at bay.

Soothe Arthritis Pain – Cream of tartar greatly helps arthritis pain, thanks to its magnesium composition. Two milligrams of magnesium are found in every 100 grams of cream of tartar. The magnesium soothes the inflammation and relieves pain. For best results, create a cream of tartar and Epsom salt bath. Mix 2 tablespoons of cream of tartar with 3 tablespoons of Epsom salt in a warm bath. Soak in the bath for 30-40 minutes, until your arthritis symptoms are relieved.

Whether you’re working on quitting smoking, or are trying to get relief from arthritis pain, cream of tartar is a great (and inexpensive) tool that you may already have in your pantry. This incredible substance is so versatile, it’s amazing that it can be used for clearing acne, as well as lowering blood pressure. Be sure to check with a doctor to determine if you can use cream of tartar to help you achieve better health.

source: http://supertastyrecipes.com

Even though cough and cold may be minor ailments, you need to be careful and treat them on time, in order to prevent the symptoms get worsened and lead to a more dangerous disease.

Dry coughs can be really irritating, impede your concentration, and are especially aggravated during the night, so you cannot sleep. Therefore, people constantly search for an effective treatment.

However, they usually buy the first syrup they find in the pharmacy. Yet, you need to be aware that these cough syrups often simply prevent the signals to be transmitted to the brain that stimulates a cough.

However, the majority of these syrups include two ingredients, dextromethorphan, and codeine, which suppress these signals that trigger a cough and lead to sleeping, but at the same time, that may lead to numerous side-effects as accelerated heart rate, headaches, and drowsiness.

On the other hand, honey wraps are a natural alternative that is extremely efficient in the case of a cough, as they help you get rid of mucus from the lungs and soothe a chronic cough.

Namely, honey is one of the most beneficial and efficient natural remedies, as it is rich in numerous health properties which are significantly useful in the case of the flu and the common cold, as well as in various others health conditions.

Therefore, honey wraps can be equally effective and safe in the treatments of adults and children. This is how to prepare them:

You will need:

Honey
Flour
Olive Oil
Gauze
Band-Aid adhesive tape
Napkin

Instructions:

This treatment is extremely simple and easy. Initially, you should combine a small amount of honey with flour in order to prepare the mixture which is applied on the compresses.

You should prepare it in order not to be sticky. Next, add some olive oil and roll it in the flour. Afterward, place the mixture on a napkin, wrap it in cheesecloth and place it on your back or chest. You should use the plaster adhesive tape for this. In the end, put on your pajamas.

In case you use the honey wraps to alleviate the symptoms of your child, stick them 3 hours before bedtime, and then remove them. Adults should leave them overnight.

Furthermore, be sure to protect the sheets, as the person will sweat a lot due to the honey wraps.

Repeat this treatment as long as needed, in order to obtain the desired results. This method cannot cause any side-effects, as it contains only natural ingredients and is entirely safe. However, pay attention if your child has some injury or some skin issues.

These honey wraps are extremely effective in the case of colds and flu, so you should definitely try them and naturally restore your health.

source: http://www.healthylifetricks.com

Whenever you have a cough, a cold, or a stuffy nose, do not reach for some commercial medicine in the cabinet before you try to treat the issue naturally.

There are numerous natural herbs and plants which can soothe the symptoms and prevent further complications.

These nine ones boost the immune system, promote healthy lungs, and fight colds and infections:

1. Peppermint
Peppermint contains menthol which eases breathing and relaxes the muscles of the respiratory system. It also fights congestion and is rich in antioxidants which prevent numerous illnesses.

2. Osha Root
This root is native to the Rocky mountain area, and it contains camphor and other compounds that support the lungs, boost circulation to them and thus help breathing.

3. Eucalyptus
Eucalyptus is included in numerous cough lozenges and cough syrups, because It contains cineole, a compound which fights congestion, soothes a cough, and treat the inflammation of the sinus passages. Its antioxidants strengthen the immune system.

4. Plantain Leaf
Plantain leaf has powerful antibacterial, anti-inflammatory, and antimicrobial properties, so it soothes a dry cough, treats lung irritations and colds, and promotes mucus production in the lungs.

5. Sage
Sage essential oils and sage tea are extremely beneficial in the case of respiratory illnesses and lung issues. The inhalation of its aromatic properties clears the sinuses and soothes lung problems.

6. Licorice Root
Licorice cleanses the inflamed mucous membrane and boosts the immune system, and is especially beneficial for the stomach, lungs, and throat. It aids the body to remove the mucus and soothes throat irritations.

7. Thyme
This common herb can be used to fight chest congestion, thanks to its powerful antiseptic essential oils. Thyme oil is a natural antibiotic and anti-fungal. Drinking thyme tea can also help cleanse bacteria and viruses from the body to fight your infection.

8. Mullein
Mullein effectively clears the excessive amounts of mucous in the lungs, cleanses the bronchial tubes, and soothes inflammation of the respiratory tract. Its leaves and flowers are used in the preparation of a potent herbal extract.

9. Oregano
The vitamins and nutrients in this plat strengthen the immune system. It is also high in carvacrol and rosmarinic acid, which act as natural decongestants and reduce histamine. It supports the health of the respiratory tract and helps airflow through the nasal passage.

source: http://www.healthyfoodhouse.com

Lung cancer is one of the most common types of cancer affecting nearly 402,326 Americans today. It also has one of the highest mortality rates and accounts for 27% of all deaths caused by cancer.

As with any cancer, early detection is crucial for successful treatment. That’s why it’s important to know the early signs this cancer gives, and in case some become more obvious, to discuss them with your doctor immediately.

8 Warning Signs of Lung Cancer

1. A Persistent Cough
Although coughing is one of the most prominent symptoms of common colds and flu, it can also indicate lung cancer, especially if it’s persistent and doesn’t stop or improve in 2 weeks or more.

2. Changes in Cough
Cough that changes in sound and becomes painful also requires medical attention. Coughing up blood or expelling large quantities of green or rust-colored mucus is another red alert.

3. Breathing Difficulty
Shortness of breath or difficulty breathing can indicate lung cancer because lung tumors can reduce airflow in the airways or lead to fluid accumulation around the lung. This in turn creates a feeling of constantly out of breath even when performing regular everyday activities.

4. Chest Pain
Chest pain can vary in intensity from persistent and sharp to dull and sporadic. It’s usually accompanied by coughing and back pain. Aside from lung cancer, chest pain can also indicate other serious medical conditions. Whatever the cause, this symptom requires urgent medical attention.

5. Wheezing
This symptom occurs during exhalation when airways are restricted, which is typical of lung cancer development and inflammation. However, wheezing can also indicate less serious respiratory issues including inflamed sinuses or excess mucus production.

6. Raspy, Hoarse Voice
When the lung tumor starts to affect the function of the larynx, it leads to hoarse voice. It’s highly recommended to find the cause of this condition, especially if it’s accompanied by coughing up blood.

7. Unexplained Weight Loss
Dramatic weight loss in a short period of time is invariably a symptom of a serious health issue, particularly if it’s accompanied by fatigue and weakness. This doesn’t include normal fluctuations in weight. However, losing 10 pounds of weight without making any changes in nutrition or workout routine is almost always one of the earliest warning signs of cancer. This happens as a result of metabolic changes triggered by the needs of cancer cells, which require a lot of energy.

8. Bone Pain
When lung cancer has spread to the bones, a person is likely to experience bone pain, especially one affecting the spine, the large bones of the thigh, the pelvic bones, the ribs, and the shoulders. This symptom also requires urgent medical attention.

source: http://dailyhealthpost.com/

Respiratory issues are extremely common and sometimes they can be quite intense. Regardless of whether it is a common cold, allergic reaction, runny nose, or asthma, we have all experienced the unpleasant feeling of having a respiratory issue.

To relieve the unpleasant symptoms which are typical for respiratory issues, most people take pharmaceutical medications. However, these medications are often accompanied with side effects which can even make you prone to more sickness. The good news is that there a way to solve respiratory issues without the need to take these medications. We are talking about a lung cleansing tea which uses natural ingredients which don’t cause any side effects.

Why You Should Avoid Respiratory Medication

Cough syrup is often recommended for the common cold and similar respiratory issues. However, even though it provides almost instant relief of cold symptoms, it can cause side effects if not taken in moderation. Among them are:

Dizziness
Drowsiness
Nausea
Vomiting
Rash
Itching
Swelling
Trouble breathing

When it comes to asthma or bronchitis, patients are often prescribed corticosteroids, a medication which is taken through an inhaler. Unfortunately, it has been scientifically shown that they can weaken the immune system and increase the chance of developing a fungal infection. Therefore, it is important to look for an alternative which doesn’t cause harmful side effects.

Health Benefits of Mullein

Mullein is a weed which can be found all across the world. It has been long used for its medicinal properties and it is said to be the cure for many respiratory issues, including respiratory constriction, lung weakness, and chest colds.

This weed contains saponins, organic compounds which act as natural expectorants. Therefore, they help the body remove excess mucus from the lungs and thus relieve congestion and other symptoms. Not only they relieve these issues, but if the respiratory disease is viral or bacterial then it also helps you get better over a shorter period of time. This is so because bacteria causing the illness remain trapped in the mucus and leave the body along with it.

In addition, mullein has emollient properties, which means that it can help soothe the throat and reduce pain caused by coughing. Therefore, it is an amazing remedy for all symptoms of respiratory conditions, including chronic ones like bronchitis and asthma.

Herbal Tea for Lung Health

Ingredients:

1 ½ cups of water
2 teaspoons of mullein leaves
1 teaspoon of dried spearmint (optional)
1-2 teaspoons of honey (optional)

Instructions:

First, bring the water to boil. Submerge the leaves in the hot water with a tea ball or a strainer. Add the spearmint in a separate tea ball, if you want to. Let it steep for about 15 minutes and add the honey afterwards.

source: healthypage365

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