Tips for Health: detoxification

Showing posts with label detoxification. Show all posts

Cilantro and Chlorella can Remove 80% of Heavy Metals from the Body within 42 Days

Modern people are in touch with a huge number of heavy metals and they are not aware of this exposure. Cadmium, aluminum and mercury are some of the heavy metals that have the ability to attach to the central nervous system and our joints and bones.

They create deposits over the years and as a result of that we start experiencing some serious health issues linked to poisoning with heavy metals. Luckily, there are some easy and convenient solutions that can help us get rid of heavy metals and stop their free flow in our body.

Chlorella and cilantro are chelating compounds that can embed to heavy metal dangerous ions and after that, the body can easily flush these heavy metals out of the systems. Pharmaceutical drugs including 2,3-dimercaprol have been used as the basic element of chelation treatment in cases of lead poisoning or arsenic poisoning, but the truth is that they bring many other negative effects.

With the right amount and combination of chlorella and cilantro (also known as Chinese parsley) you will be able to eliminate many heavy metal deposits from your body. Health.

According to Dr. George Georgiou who is an expert in heavy metal poisoning, there are a huge number of health professionals who rely on synthetic chelating compounds like DMSA, DMPS, EDTA and few other agents when they want to activate and get rid of heavy metals.

Of course, the use of these substances has some positive and negative effects. For instance, they have the ability to activate and remove specific metals found in human bodies, but their activity can overload the body’s detoxification capacity.

It is the best idea to use cilantro combined with chlorella because this natural ingredient activates more heavy metals and toxins than it is able to flush out of the body. So, if it is used alone, it will probably overflow the connective tissues with heavy metals that were once accumulated in different body parts.

As a result of that, people may experience the process of re-toxification. This is where other natural agents like chlorella come into play and prevent the side effects of cilantro.

Individuals who have consumed significant amount of salads based on cilantro in one day have witnessed these side effects –large acne, mood swings, joint aches and other unpleasant symptoms. The heavy metals were activated, but they were not flushed out from the body quickly, so the body was experiencing the effects of toxification and detoxification at once. Health.

But, by making a combination with chlorella (a compound that supports intestinal absorption), you will prevent the process of re-toxification. Several studies conducted not while ago have shown that chealtion of heavy metals with the help of cilantro-chlorella combo, can eliminate about 90% of mercury and lead and about 75% of aluminum on average in a period of about 40 days.

Chlorella has properties that support the detoxification process too:

First of all, chlorella provides antiviral effects.
Chlorella creates connection with dioxins and similar toxins that come from the environment.
This agent enhances the detoxification capability of the body.
It boosts glutathione – the most important antioxidant found in the body.
It connects to heavy metals with great success rate.
Gamma and alpha linoleic acids found in chlorella aid people’s efforts to improve fish oil intake and other similar healthy acids.
Chlorella also contains methyl-coblolamine which solves the issues in the nervous system and repairs damaged neurons which are usually the first structures that experience problems due to heavy metal presence.
It is loaded with B6 and B12 in forms that can be absorbed without much effort.
It is packed with amino acids which mean that they are perfect for vegans and vegetarians.
It is capable of opening the walls of the cells which is crucial for the process of detoxification.
It is able to bring back healthy gut microflora. Health.
It is good to point out that chlorella is still examined and analyzed for its amazing detox properties and modern science still doesn’t have exact answers about the way in which this compound works.
Here is described the specific chelation dosing when using chlorella.

Of course, cilantro comes with specific chelation advantages:

Strong anti-inflammatory properties
Very efficient activator and binding agent when it comes to metal toxins
Powerful antibacterial properties
Lowers LDL (bad) cholesterol levels and boosts HDL (good) cholesterol levels
Protects the body from bloating and gases
Calms hormonal imbalance during menstruation cycles and menopause
Prevents UTIs (urinary tract infections)
Eliminates nausea
Supports fiber presence and activity in the digestive system
Lowers swelling
Combats anemia thanks to the high amounts of magnesium and iron
Support the work and health of the liver
Acts as efficient expectorant. Health.

Finally, we must point out that in order to get the best results and avoid any side effects, you must have high levels of magnesium present in your body before you begin practicing this chelation procedure. Magnesium is an essential mineral that keeps the performance and health of the arteries at an optimal level and supports the detoxification process.

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Many people suffer from digestive issueS, like hemorrhoids, celiac disease, IBS, anal fissure, chronic constipation, Ulcerative Colitis, Diverticulitis, etc.

The colon, or the large intestine, is an extremely important body organ as its role is to discard the waste from the system, so its proper function is vital.

Therefore, cleansing it will help digestion, and reduce pain and discomfort. These benefits can be obtained by conducting a homemade colon cleanse treatment, which will detoxify the entire body.

Yet, make sure you remain at home during the treatment. It contains natural ingredients only, and it will treat constipation, and get rid of the toxins and waste accumulated in the body.

The remedy contains ginger, sea salt, lemon, and apples, all of which are high in nutrients which support the general health.

Studies have shown that the consumption of only an apple daily strengthens health. On the other hand, lemons are extremely helpful for detoxification and are abundant in vitamin C, which is a potent antioxidant.

Sea salt helps digestion and stimulates the transport of waste and toxins throughout the body, while ginger reduces bloating and supports the colon function.

Here is how to prepare it:

Ingredients:

½ cup of pure apple juice
2 tablespoons of freshly squeezed lemon juice
1 teaspoon of ginger juice
½ teaspoon of sea salt
½ cup of lukewarm filtered water

Method of preparation:

Pour 3.5 oz. of filtered water in a pan and warm it up, bit remove it from heat before it boils. Then, add the sea salt, stir, and then add the juices, the lemon juice, ginger juice, and apple juice. Stir well once more. It should not be extremely hot as you should drink it right after preparation.

Dose and consumption:

-Drink it in the morning on an empty stomach, as soon as you wake up.
-Drink another glass before your lunch
-You should consume it in the evening as well, around 6-7 pm.
The daily dose is 8 glasses, and it has no side-effects.

Yet, do not do this colon cleanse, or at least consult your doctor prior to doing it, if you are pregnant, have diabetes, or if you have some kind of allergy.

This treatment should last for one day, but if you want, you can repeat it after a week. The results are immediate, the body is free of toxins and the digestion is dramatically improved.

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Kidneys are one of the most important organs which play a vital role in the human body. For this reason, it is of crucial importance to provide suitable care of your kidneys.

They remove the excess fluid, remove waste material, produce hormones, control blood pressure, assist in the production of red blood cells and improve the bone strength. Nowadays, people are exposed to different toxins due to the unhealthy life habits so it is of crucial importance to detox the kidneys regularly.

You can detox your kidneys and keep them in proper functioning in the following ways:

1. Increase the Intake of Fluids
The kidneys need a great amount of fluids in order to cleanse the body from the waste materials. Among the fluids, water is always the best option as well as fruits and vegetables.

Watermelon Juice

This juice is a natural diuretic which removes ammonia and uric acid from the body. The healthy properties of watermelon help in dissolving the kidney stones. So, it is recommended to drink watermelon juice fast in order to cleanse the kidneys as well as to keep them healthy.

Lemon Juice

Lemon juice will help you eliminate your toxins and will improve the digestion process. It’s the citric acid that reduces the urine acidity thus preventing formation of kidney stones. It is important to consume an organic lemon juice in a raw form.

Coconut Water

Coconut water will detox your kidneys by diluting the urine and stimulating the excretion of different chemicals such as uric acid and phosphates. The natural diuretic properties will help you dissolve the kidney stones.

2. Enrich Your Diet with More Kidney-Friendly Food and Herbs
Berries

Berries are rich in antioxidants which help in the removal of the uric acid. So, include more berries in your diet, especially cranberries.

Pumpkin Seeds

Pumpkin seeds abound in antioxidants, vitamins and minerals which are important for detoxification. They also protect the kidneys from radical injuries.

Dandelion Leaves

Dandelion is a very beneficial plant for the health of the kidneys. Its leaves strengthen the kidneys, remove the retention of water and soothe irritations in the urinary tract. Consume this her in the form of a tea.

Marshmallow Root

This is a potent diuretic which treats many urinary and bladder infections as well as kidney stones. Although a safe herb, consult your doctor if you are taking prescription medicines.

Red Clover

The healthy properties of the red clover stimulate the removal of waste material and water from the kidneys.

Nettle

The diuretic qualities of nettle will stimulate the excretion of water and wastes from the body. Also, it is loaded with high iron content. You can consume nettle in the form of tea.

3. Meditation
Sit in a comfortable position, settle down and start observing your breath. Gradually take a deeper breath but without forcing it. In this way, you will remove all the stress that may be toxic and can harm your kidneys.

4. Eliminate Those Habits That Are Harmful for Your Kidneys
Smoking

This harmful habit can disrupt the blood flow in your kidneys and increase the risk of chronic kidney disease. Also, the buildup of arsenic can cause acute tubular necrosis with acute renal failure or even a kidney failure.

Consumption of Alcohol

The intake of alcohol dehydrates the body and restrict the proper functioning of the kidneys.

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Yes: Watermelon Water

Watermelon water is more popular than ever, showing the best of the fruit with a high potassium content, lycopene, vitamin C, and of course, water. (Fun fact: Watermelon is 92 percent water.) All of these attributes make watermelon a healthy choice. And watermelon water is a close second if you don’t have some slices handy. While sipping your new fave afternoon drink, keep in mind that it has 60 calories in 8 ounces. That can add up quickly if you’re not paying attention.

No: Lemon and Cayenne Water

The hallmark drink of the master cleanse sounds, to me, like little more than spicy lemonade. With lemon juice, maple syrup, and a kick of cayenne, this drink appears to offer little in the way of health benefits except for a small amount of vitamin C.

No: Cactus Water

Cactus water is made from the fruit of the prickly pear cactus, not directly from the cactus itself. Cactus water boasts antioxidants, but a quick peek at the nutrition facts label shows little more than carbohydrates. While it can’t hurt to try something new, you may pretty much be drinking flavored water.

Yes: Coconut Water

This is a longstanding favorite alternative to sports drinks due to its high potassium content, and it continues to reign supreme on lists of healthy waters. Coconut water is found in the center of young, green coconuts. And these days it’s flavored with everything from mango to chocolate. (Watch the extra calories from added flavors!) Coconut water can help prevent muscle cramps by providing adequate hydration and potassium, but it’s relatively low in sodium, which is an important electrolyte to replace after a hard workout. Your best bet is to pair coconut water with foods that contain potassium and sodium, such as a banana and peanut butter (not a no-salt version) or yogurt to help replenish after a heavy workout.

No: Aloe Vera Water

Aloe vera gel is well known for soothing burned skin, but it’s hard to tell if aloe vera water will be as helpful for your body. There are claims that aloe water contains amino acids, vitamins, minerals and antioxidants that will benefit your health, but there is little on the label to support this claim. Compared to other trendy waters it lacks electrolytes such as sodium and potassium, but it may be a refreshing alternative to what you’re usually sipping nonetheless.

No: Maple Water

Maple water brands tout all the antioxidants and minerals that the water contains, but there is little more than sugar and 30 to 50 percent of the daily recommended amount of manganese on the label. Manganese is beneficial in collagen production, blood sugar control, and bone health. However roughly the same amount of manganese can be found in one cup of strawberries or Swiss chard. Overall, maple water, the sap in maple trees that typically gets made into maple syrup, appears to be little more than water with sugar and a hint of maple flavor. While you may want to change up what you’re drinking every day, there is little scientific backing to all the health benefits on the labels.

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When you exercise your heart rate speeds up. But what about the lymphatic system? The lymphatic system is a complex system in the human body that relies on movement, oxygen and hydration (water) to flow and do it’s job properly. The lymphatic system is comprised of a network of tissues, organs and fluid that rids the body of toxins, unwanted waste and things that could be potentially harmful. The lymphatic system is also responsible for transporting white blood cells from the immune system to the entire body. If you lack proper hydration, oxygenation and movement the body will accumulate lymphatic toxins. These cells are strong defense mechanisms to fight infections, viruses, bacteria and other forms of parasitic harm on the body.

Certain parts of the body such as the tonsils, adenoids, spleen and thymus are all part of the lymphatic system. If there is swelling or inflammation in these areas there’s a good chance that the lymphatic system is being taxed too heavily and is suffering to do it’s job in a healthy manner.

You may be wondering, where is the lympahtic system located? It is located beneath the skin and above the muscles. It plays a key role in your blood and immune health.

What is The Lymphatic System and How Does it Work?

The lymphatic system contains lymphatic vessels, lympahtic fluid and white blood cells known as lymphocytes and macrophages. Each part of the immune system has a specific job for the body.

Hopefully that helps you understand the lymphatic system better. It is very important as it carries oxygen throughout the body into the cells, it carries nutrients, hormones and helps to remove toxic waste from the body. The lymphatic system is also very helpful in being a network throughout the body for the immune system to respond quickly and effectively. These white blood cells produced by the lymphatic system is vital for the health of the entire body.

If you’re familiar with the concept of Yin-Yang then this analogy will make the most sense. You could give your heart, blood circulation and this entire system the yang energy. Yang is a hot energy that produces and moves heat. The heart and blood do this for your entire body. The lymphatic system on the other hand is the equivalent of this system in that it has a network of flow throughout the body but it is more cooling to the body.

The heart pumps and pushes blood throughout the body whether sitting or standing, walking or running. This is a constant process to keep you alive. The lymphatic system on the other hand only moves through movement.

This is why exercise such as walking, running, rebounding on a trampoline, swimming, playing sports or any other form of movement is very beneficial to the lymphatic system. The entire lympahtic system relies on movement to be and stay healthy. The lymphatic system is essentially the bodies second circulatory system that relies heavily on movement.

In fact, the word “Lymph” comes from the latin word “Lympha” meaning water. When it comes to the lympahtic system there are 3 key things to remember to keep it healthy.

3 Keys To Lympahtic Health

Water/Hydration
Pure Oxygen (deep breathing through the nose)
Movement (exercise)

These 3 components are the key component drivers that when input into and with your body produce a healthy lymphatic system. Think of these 3 components as the key nutrients that the lympahtic system needs to stay healthy. This is why it is very important to make sure that your body is thoroughly hydrated, you have pure oxygen to breathe and your body moves regularly.

Interestingly enough in my research I have found one component to be a sort of biohack for keeping the immune system healthy and to help detoxify and drain lymphatic toxins at a faster rate. This is something we do all the time (hopefully) that has many other benefits also.

It turns out that laughter is the best, the number one way to detoxify lymphatic toxins. This doesn’t discount water, oxygen or exercise in any way because these have their own benefits in maintaining a healthy lymphatic system. However, laughter is incredibly valuable for the lymphatic system.

Biophysical studies have found that good deep belly laughter helps the diaphragmatic breathing needed to create a strong negative pressure within the thoracic duct. The thoracic duct is located in the chest near the jugular vein and left carotid artery. This is the largest lymphatic vessel in the body. When this duct is under negative pressure, the lymphatic fluid needs to be in an area of less pressure. It then shoots the lymph through lymphatic vessels at a faster rate. The speed is increased and the flow up to 10-15 times its normal rate of flow!

Because of the increased flow of lymphatic fluid this means more lymph is passing through lymph nodes. This results in higher rate of lymphocyte production. Lymphocytes are immune cells that help protect the body from dangerous threats. Specifically T and b-cell lymphocytes, as well as NK cells which are the natural killer cells are produced. Increased number of lymphocyte cells circulating in the blood means better immunity for the entire body toward diseases, especially cancer.

Keep The Basics in Mind But Add More Laughter

Remember that water, deep breathing and physical movement in the form of exercise are the 3 areas vitally important to lymphatic health overall, but laughter may need to be a bit more of a priority for lymphatic health moving forward.

Furthermore, engaging the diaphragm with of deep breathing including laughter immediately activates the parasympathetic nervous system. The parasympathetic nervous system slows down the body and helps it stay calm. It produces endorphins which are feel good hormones that help to keep stress hormones under control. Not only does the lymphatic system and immunity benefit but laughter helps to benefit lowering of blood pressure, slowing the heart rate and keeping you happy in the moment with that endorphin rush! What is the key takeaway? Laugh more! Watch a comedy movie. See a comedy show. Do laughter yoga. Hang out with that friend you haven’t seen in a decade who is absolutely hilarious. Get your daily dose of laughter in your body! Your lymphatic system loves having less lymphatic toxins to deal with!

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Having a powerful drink to cleanse your blood and remove harmful toxins is a good idea when you consider the various illnesses that can be avoided with cleansed blood running through your body.

Things like headaches, allergies, a lowered immune system are decreased because the toxins that cause them are not circulating with your blood. Meanwhile, important things like oxygen and nutrients are flowing more easily and more efficiently through your body and reaching the areas that need them because the toxins aren’t holding them up.

Ingredients for the Drink to Cleanse Your Blood

In order to make a drink that will cleanse your blood and give you relief from all these issues with your body, you need the following:

Garlic (one clove)
Dandelion Greens (one bunch)
2 Apples
Ginger (one inch is sufficient)
2 Lemons
2 Beets

Why These Ingredients are the Most Beneficial

Garlic slows down the hardening of the arteries and helps to lower blood pressure. It also contains sulfur, which stimulates the liver, the organ that works hardest to detoxify the bloodstream. Meanwhile, dandelion greens provide nourishment for the blood and support for the liver while it is working to detoxify the blood.

Apples regulate the blood sugar, ginger provides enzyme support and lessens the chance of blood clots forming, while lemons provide Vitamin C and antioxidants. Lemons also turn toxins into compounds that can be expelled from the body via urination. This process works best when someone drinks lemon mixed with warm water at the start of the day and before breakfast. However, the benefits of lemons do not stop at breakfast time.

Finally, beets are a powerful blood cleanser on their own and are considered builders of the blood. That can be helpful while you are stripping away toxins, as some blood may need replenished.

They also stimulate the liver and protect the body from free radicals. Beets are also considered a good source of antioxidants. Therefore, they are very beneficial to add to this particular mixture.

It is important to utilize this drink on a regular basis to help the body keep the blood clean and working at its optimal levels. These ingredients should be put in a juicer to help get the best of the nutrients out without losing something in the process.

A good juicer cancels the need to heat these ingredients to high temperatures, which can cause damage to some of the important nutrients found in them.

It is also important to remember that this drink alone will not keep your body healthy and working at its best levels. Instead, it is going to need to be paired with a balanced diet where healthy foods are predominant. Exercise would also help this drink work its magic more effectively.

Completing an exercise routine in addition to proper diet and the best drink to cleanse your blood will truly have you feeling your best and handling the daily grind that much better.

Your liver may be one of the most important internal organs. It may also be one of your most important glands. That’s because your liver is the only part of your body that is both an organ and a gland.

So much is expected of your liver: it regulates your blood, breaks down hormones, converts nutrients, and stores vitamins, iron, and glucose. Your liver also helps to detoxify your blood and removes old red blood cells, keeping things running smooth and clean. So what does your liver expect from you?

Eating poorly and living an unhealthy lifestyle can easily bog down your liver. Your liver is always working, so when you eat high processed and fatty foods, or drink alcohol, you’re making your liver work extra hard. When your liver can’t process toxins and fats quickly, you run the risk of obesity and cardiovascular disease.

If you’re having troubles with chronic fatigue, headaches, digestive problems, or allergies, your liver may be overworked.

Give New Life To Your Liver
There are a number of foods that can get your liver running at peak efficiency. These foods are good for everyday consumption, and you’re probably already using a few of them in your day-to-day meal prep! Now you’ll think of them as amazing (and tasty) ways to cleanse your liver.

Top 10 Liver-Cleansing Super Foods

1. Garlic

Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage.

Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning.

To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder.

Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible.
You can also take garlic supplements, but only after consulting your doctor.

2. Grapefruit

Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver.

It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fat.

Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily.

Note: If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs.

3. Beetroots

Beetroots are another powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beetroots are natural blood purifiers.

Simply add fresh beetroots or juice to your daily diet.
Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week.

4. Lemons

Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.

Moreover, the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver.

Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.

5. Green Tea

By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels.

A 2002 study published in the International Journal of Obesity found that the catechins in tea help stimulate lipid catabolism in the liver. This in turn prevents fat accumulation in the liver. This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol.

Green tea is also beneficial in treating or preventing liver disease. According to a 2009 study published in Cancer Causes and Control, people who drink green tea have a lower risk of developing liver cancer.

Drink 2 to 3 cups of green tea daily. If desired, sweeten your tea with honey.

Note: Avoid drinking green tea in excess as it can have an adverse impact on your liver and other body parts.

6. Avocados

Avocados contain potent chemicals that may reduce liver damage, according to a 2000 study by the American Chemical Society. This fruit is rich in glutathione, a compound required by the liver tocleanse harmful toxins and to function properly.

The high amount of monounsaturated fat in avocados helps reduce low-density lipoproteins or “bad” cholesterol and increase high-density lipoproteins or “good” cholesterol. The liver easily processes good cholesterol.

Moreover, avocados contain many minerals, vitamins and plant nutrients that support overall liver health and help break down fats.

Eat 1 to 2 avocados per week for a couple of months to help reverse liver damage.

7. Turmeric

Turmeric is another popular and effective liver-cleansing food. It also improves the body’s ability to digest fats.

The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells.

Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks.
Also, include this spice in your daily cooking.

8. Apples

An apple a day is the secret behind a healthy liver. Apples are a good source of pectin, a soluble fiber that helps remove toxins from the digestive tract and cholesterol from the blood, in turn preventing the liver from being overworked.

Moreover, apples contain malic acid, a naturally cleansing nutrient that removes carcinogens and other toxins from the blood.

All types of apples are good for your liver, however, for fast liver cleansing choose organic apples. Eat one organic apple or drink a glass of fresh apple juice daily.

9. Walnuts

The high amount of the amino acid l-arginine in walnuts aids the liver in detoxifying ammonia. Moreover, walnuts contain glutathione and omega-3 fatty acids, which aid the natural liver-cleansing process.

According to a 2008 study published in the Journal of Agricultural and Food Chemistry, walnut polyphenols prevent liver damage induced by carbon tetrachloride and d-galactosamine.

Munch on a handful of walnuts as a snack daily.
You can also sprinkle them over a salad, side dish, soup or baked goods.

10. Broccoli

Support the natural liver-cleansing process by including broccoli in your diet. Being rich in glucosinolates, it helps flush carcinogens and other harmful toxins out of the body.

The high fiber content in broccoli also improves the digestion process. Moreover, it contains fat-soluble vitamin E, an important antioxidant for the liver to carry out its functions.

Eat 1 cup of broccoli 3 times a week to keep your liver healthy.

Also, to keep your liver healthy, health experts recommend eliminating or reducing animal foods as well as alcohol, refined sugar, excess caffeine and processed foods from your diet. In addition, stop smoking as it causes significant damage to different organs of the body, including the liver.

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It is somehow hard to completely avoid processed and unhealthy foods although we are all aware that they do much harm to our body and health.To change your diet, reduce the desire for processed foods and detoxify your body this 3 day-cleansing treatment will help you.

Two days before you start with the treatment, as they are slowly digested and can prevent the cleansing treatment you ought to stop consuming dairy products. Your body must be clean from toxins found in dairy products before you start cleansing your lungs.

The night before you start with the cleansing method, as it will help in cleaning the intestines from toxins that can cause constipation you need to drink 1 cup of herbal laxative (e.g. the Black Forest) tea. During the process of detoxification your lungs shouldn’t be overloaded by blockages in the body.

The next morning, prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water and drink it before breakfast. In digestion of powerful alkaline foods which, on the other hand, will help your lungs to regenerate this will help.

Then, when you consume your breakfast you need to drink 1.5 cups of grapefruit juice. You may replace it with pineapple juice or dilute it with fresh water if you do not like the taste of this juice. Rich in antioxidants that keep the health of your respiratory system are both these juices, grapefruit and pineapple juice.

Moreover, drink 1 to 1.5 of pure carrot juice between your breakfast and your lunch. During the detoxification treatment this juice will aid in alkalizing your blood. Since they are rich in beta-carotene which the body turns into vitamin A carrots are beneficial for the respiratory tract.

Next, by squeezing celery, parsley, sea greens, carrots, and spinach prepare a juice rich in potassium. As potassium is a powerful antioxidant which is great for cleaning the body, especially if consumed as a liquid drink 1.5 cups of potassium juice with your lunch. Also, with pure Noni juice mixed with one cup of water you can substitute this juice. You can buy Noni juice in healthy food stores.

In the evening, an hour before dinner drink 1 cup of mucus-cleansing tea. This tea is rich in ginger, rose hips and peppermint, which are amazing against mucus build up, stuffy nose and congestion. In supermarkets and healthy food stores you can also find this tea.

Afterwards, drink 340ml of pure cranberry juice before going to bed. Against bacteria in the lungs which can cause infection helps the cranberry juice. Cranberries are potent antioxidants, which are extremely beneficial for your blood and urine. During the 3 days of the treatment the procedure is the same. The results will be invaluable: eliminated toxins, fat, and water, clean lungs and completely detoxified body!

source: https://www.healthyfoodteam.com

The liver is the most important detoxifying organ in the body, so it only makes sense to drink fruits and vegetables to help it function at its best.

Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food.

Grapefruit is the most popular fruit in every drink whose role is to cleanse the body, it is rich in vitamin C, melts the fats and turns them into energy.

Cucumber is a natural diuretic so it calms the bloating and cleanses the body of toxins.

Mint speeds up and controls the digestive system and soothes the stomach.

Carrot stimulates the digestive system to work faster and resolves the stagnation caused by congestion.

Ingredients:

2 big carrots
1 grapefruit
5 leaves of mint
1 cucumber
Two slices of grated ginger
½ liter of water

How to prepare:

Cut the carrots and the cucumber into round, flat pieces,
Peel the grapefruit, put them in a blender and blend them.
Add the water and the ginger and mix everything together.
Add the mint leaves.
Take this drink twice a day, in the morning and before lunch

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These juice recipes serve 2 and take 10 minutes to prepare. Simply place all ingredients into your juicer and serve chilled. Green juices are my favorite. I avoid juicing a lot of fruit because of its high sugar content. My top tip is to drink your juice first thing in the morning on an empty stomach. The vitamins and minerals are more easily absorbed on an empty stomach. If you can, drink your juice fresh. Contact with oxygen depletes the nutrients. If you need to store your juice, I would recommend a dark glass airtight container in the fridge.

Here are 11 juices to get you started:

Tropical Mint
Ingredients:

2 stalks celery
½ cucumber
2 cups spinach
3 cups mint leaves
1 cup pineapple
½ lemon

Instructions:

Prepare every ingredient.
Prep the juicer.
Add everything into the juicer.
Drink and enjoy!

Ginger Zinger
Ingredients:

2 stalks celery
½ cucumber
1.5cm ginger
½ cup parsley
½ lemon
1 green apple
2 cups spinach

Instructions:

Prepare every ingredient.
Prep the juicer.
Add everything into the juicer.
Drink and enjoy!

Beet-It-Up
Ingredients:

1.5cm fresh ginger
3 beets
3 carrots
3 stalks celery

Instructions:

Prepare every ingredient.
Prep the juicer.
Add everything into the juicer.
Drink and enjoy!

Kale + Pear
Ingredients:

2 stalks kale
1 cup spinach
1 pear
½ lime
3 stalks celery
½ cucumber

Instructions:

Prepare every ingredient.
Prep the juicer.
Add everything into the juicer.
Drink and enjoy!

Anti-Inflammatory Tonic
Ingredients:

2cm fresh turmeric
4 carrots
1cm fresh ginger
1 orange
½ lemon
3 stalks celery

Instructions:

Prepare every ingredient.
Prep the juicer.
Add everything into the juicer.
Drink and enjoy!

Electric Green
Ingredients:

1 cucumber
1 cup parsley
1 cup spinach
2 green apples
Super Detox:
2cm fresh turmeric
¾ cucumber
½ lime
1 green apple
2 beets
1 cup spinach

Instructions:

Prepare every ingredient.
Prep the juicer.
Add everything into the juicer.
Drink and enjoy!

Summer Juice
Ingredients:

1 cup pineapple
½ lemon
2 carrots
2 stalks celery
1cm ginger

Instructions:

Prepare every ingredient.
Prep the juicer.
Add everything into the juicer.
Drink and enjoy!

Fresh Start
Ingredients:

2 stalks celery
½ cucumber
½ lime
1 cup cilantro
1 cup kale
1 green apple

Instructions:

Prepare every ingredient.
Prep the juicer.
Add everything into the juicer.
Drink and enjoy!

Carrot Cleanser
Ingredients:

4 carrots
1cm fresh ginger
1 green apple
½ lemon
Green Treat:

2 stalks celery
½ cucumber
1 kiwi fruit
½ lemon
½ cup parsley
½ cup sprouts

Instructions:

Prepare every ingredient.
Prep the juicer.
Add everything into the juicer.
Drink and enjoy!

Sweet Beet
Ingredients:

1 beet
2 carrots
3 stalks celery
½ lemon
1cm ginger
1 green apple

Instructions:

Prepare every ingredient.
Prep the juicer.
Add everything into the juicer.
Drink and enjoy!

Alkaline Boost
Ingredients:

½ cucumber
2 stalks celery
1 cup cos lettuce
1 cup broccoli
1 green apple
½ lime

Instructions:

Prepare every ingredient.
Prep the juicer.
Add everything into the juicer.
Drink and enjoy!

source

This powerful beverage cleanses blood vessel with incredible speed and after one glass of the beverage you will feel much better! This beverage cleanses the organism of toxins and discharges the fat from the blood.

Ingredients needed:

1 cup of tomato juice
¼ of a cup of lemon juice
1 hot pepper
1 tablespoon of ground ginger
2 stalks of celery

Method of preparation:

Mix the tomato juice, lemon juice, ginger and the ground hot pepper. You should get 220 ml of beverage. Serve in a glass and add the stalks of celery afterwards, as a decoration as well.

You should nib the celery stalks as you consume the healthy beverage.

You should drink three cups of this drink, daily, between meals. Anyway, if you have prepared the drink in advance, keep it in the refrigerator until it is time to consume it.

source

Liver is the largest solid organ in the body, situated in the upper part of the abdomen on the right side. The liver has a multitude of important and complex functions, including to manufacture proteins, to synthesize, store, and process fats, including fatty acids and cholesterol; to metabolize and store carbohydrates,; to eliminate, by metabolizing or secreting, the potentially harmful biochemical products produced by the body.

There are a lot of different diseases that can harm the liver, like hepatitis A, B and C, liver cirrhosis and all kinds of medications and pills that destroy the liver. The fatty liver is the most common one. We are going to show you the best and the most efficient way to do a complete detox on your liver in just 2 days by consuming water with raisins in the morning.

Directions:

First, you need to buy some good, black raisins and place them in a pot and fill the pot with water. The amount of water should be 3 times more than the cup of raisins. Remove the raisins when they are clean. Now you need to boil the raisins for 2 minutes in the same amount of water and let it rest for 24 hours.

You can drink this homemade cleansing potion first thing in the morning, on empty stomach. You can drink it cold, warm or hot, it doesn’t matter how you like it. After 2 days you will notice the first effects of this homemade drink. It’s recommended for you to drink it at least for a week.

It’s very important for you to stop eating junk food and stop drinking alcoholic beverages during this cleansing, so it can have its full effect.

source

When it comes to the human body, some spices are a real balm. Thus, various combinations are ideal for maintaining and improving overall health.

The mixture used to make this drink will specifically raise immunity, cure colds, purifies the body of toxins and parasites and alleviates symptoms.

Ingredients needed:

Half a teaspoon of ginger
Half a teaspoon of cinnamon
Half a teaspoon of clove
A pinch of turmeric
A pinch of cardamom
Half a cup of milk
One and a cups glass of water
Little bit of honey

Method of preparation:

Mix all abovementioned spices and pour the warm water over them. Cook for 5 more minutes after the mixture starts boiling. After that you need to give the tea a good stir and add half a cup of warm milk.

Note: This tea should be consumed unstrained, and when it comes to quantity, you can drink as much as you want.

source

The plastic wrap has become quite popular now a day. Many people are using it which is a cosmetic process and work on the greenhouse effect.

It increases the blood circulation and function of the sweat glands in our body. This process automatically eliminates the toxins and hazardous chemical substance from our body.

The wrapping to the body part using plastic wrap or household foil is used very commonly to purify the body, lower the body weight and get rid of skin issues.

There are different methods of plastic wrap which you can use and which has different benefits. Here the two most popular plastic wrap you can use at home to reduce the weight, get rid of cellulite and detoxification of your body.

Wrapping with honey
The process of wrapping with honey is quite simple and does not require any expert supervision. Follow the given process to get the desired results.

Things you need:

Honey – ½ cup
Egg yolk – 1
Essential oil – 5-6 drops (lemon oil or jojoba oil)
Household foil – 1 packet.

Process:

Take ½ cup of honey in a small bowl and make it a little warm.
Add 1 egg yolk to the warm honey along with 5-6 drops of essential oil.
Mix it well or use a blender to get a smooth paste.
Apply the paste on the target body part may be your arms, stomach, thighs or midriff.
Once you apply the paste properly wrap the body part with the household foil.
Now, cover the wrapped foil with winter garments and leave it for 1-2 hours.
Remove the wrap and wash your body with cold water.

Wrapping with clay
This is one of the efficient methods to remove cellulite and burn the extra fat from your body. The microelements present in blue clay are very beneficial for the skin. Perform the following method using blue clay

Things you need:

Warm water – 2-3 tbsp
Blue clay – ½ cup
Household foil or plastic wrap – 1 packet.

Process:

Take ½ cup of blue clay and add 2-3 tbsp of warm water to it.
Mix it properly to avoid the lumps and make a smooth paste.
Apply the paste on your body parts properly using your fingertips.
Wrap your body part with foil or plastic wrap and cover it with warm clothes.
Keep the wrap for 1 hour, while you can perform some exercise as well while keeping the wrap on.
Wash you body with warm water.

Both the method of wrapping stated here should be used twice in a week for the desired results. The methods are very useful to burn the unwanted fat and provide relief from cellulite.

The methods are also useful to remove stretch marks and make the skin more soft, gentle and flexible.

It is more beneficial to use body scrub before the application of wrap on your body. The weight loss benefits of these methods are quite visible.

Use Wrap Method for Weight Loss

It is very beneficial to perform some exercise or go to the gym while the wrap is on your body.
Wrap along with the normalized diet provides weight loss results in 1 week time
The household foil is readily available in the home and it’s an inexpensive way of weight loss.
This kind of wrap is very useful on stomach, arms and feet.
It helps to form the desired shape of your body.
The sweating process initiated by warp is the moment when you lose the unwanted fat.
The regular use of this method will provide you relief from cellulite and also a better skin condition.

Note: People suffering from heart ailment, cardiovascular health issues, widespread veins or high blood pressure which not use this method of plastic wrap as it can have an adverse effect on the medical condition.

So, be ready to wrap your body and solve the issue of high weight, toxic elements in the body and cellulite.

source: http://instiks.com/

Detox should not scare you, because if it is done right it signifies diet that is rich in whole foods. You are preparing your body for a healthier and more natural lifestyle by removing artificial flavors and chemical substances from your diet.

Detox can help you lose some extra pounds, treat acne and other skin problems, and even more.

Here is a 3-day diet plan approved by Dr. Oz to detox and clean your organism.

Day 1 Diet Schedule:
Start the day with a morning detox tea made with 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.

Your breakfast drink should consist of:

1 cup of water
1 tablespoon of flax seed
1 cup of raspberries
1 banana
¼ cup of spinach
1 tablespoon of almond butter
2 teaspoons of lemon

Continue with ½ multivitamin and probiotic supplement.

Next on your menu is the lunch drink, followed by half a multivitamin and Omega 3 supplement.

For a snack take your favorite drink again and finish the day with a detox ultra bath. Prepare the bath with 2 and half cups of Epsom Salt and 10 drops of lavender oil.

Day 2 Diet Schedule:
Start the day with the same morning detox tea as in the first day.

Continue with breakfast drink, followed by ½ multivitamin and probiotic supplement.

The lunch drink consists of:

4 celery stalks
1 cucumber
1 cup of kale leaves
½ green apple
½ lime
1 tablespoon of coconut oil
½ cup of almond milk
1 cup pineapple

Then, you need ½ multivitamin and Omega 3 supplement.

For a snack, repeat your favorite drink.

Continue with dinner drink and end the day with detox ultra bath.

Day 3 Diet Schedule:
Start the last day of the diet detox plan with the morning detox tea.

The breakfast drink comes next. It is followed by ½ multivitamin and probiotic supplement.

Then, take your lunch drink and for a snack repeat your favorite drink.

The dinner drink consists of:

½ mango
1 cup of blueberries
1 and a half coconut water
1 cup of kale
1 tablespoon of lemon
¼ teaspoon of cayenne pepper
1 teaspoon of flax seeds

Finish the 3-day detox diet with the detox ultra bath and relax.

Body cleansing is so popular today, but many people still discuss over its benefits.

Proper cleansing and healthy habits for natural detoxification provide a wide range of health benefits. Add a simple detox program to your healthy lifestyle for optimal results.

Same as the choices you make when it comes to your diet and physical activity, there are many other aspects you should take care of to live healthy. These aspects will contribute to a proper detoxification, and we give you a simple and highly effective way to do it properly.

In 70 years 100 tons of food and 40,000 liters of fluid go through your intestines, meaning that your digestive system is quite busy and hard-working! Do a regular body cleanse and clean your colon, so it can maintain a healthy flora. Try this super-easy, two-ingredient recipe to do a proper cleanse.

Ingredients:

Kefir
Linseed Flour

Preparation:

During the first week combine a tablespoon of linseed flour and 3.3 oz 100ml of kefir.
In the second week combine 2 tablespoons of linseed flour and 3.3 oz / 100 ml of kefir.
During week number 3, combine 3 tablespoons of linseed flour and 5 oz / 150 ml ofkefir.

Note:
Make enough of the mixture for 2-3 days, not more, as the flour spoils easily when mixed with kefir.
The body cleanse is complete after the third week.Your colon will be healthy and detoxified. Say hello to a healthier you!

Some people have serious problems with their lungs, even though they have never smoked. Others have been smoking for the entire life, and their lungs work perfectly fine. As you can see, it depends on the strength of the organism. In this article we give you some useful tips on how to cleanse your lungs in three days.

The first thing you should do is take the dairy products out of your fridge, because you should eliminate the toxic buildups from the dairy products.

On the first day of the detox regimen drink a cup of herbal tea before you go to bed. It will eliminate any toxins in the intestine, to prevent any constipation. Your lungs do not need any additional work, so you need to provide proper function of every vital organ in your body.

Drink lemon water before your breakfast. Squeeze 2 lemons, and add the juice to 10 oz /300 ml of water. You should also drink 10 oz /300 ml of grapefruit juice. If you do not like its taste, drink some pineapple juice instead. These fruit juices are rich in natural antioxidants that strengthen the respiratory system.

Drink 10 oz /300 ml of carrot juice between your breakfast and lunch. It will alkalize your blood, which is necessary for the 3-day detox regimen.

During your lunch make sure you drink 13.5 oz / 400 ml of juice rich in potassium. This mineral has cleansing effect. Drink 400mlof cranberry juice before you got to bed. It will destroy the bacteria in your lungs, and prevent any further infection.

Body care and exercises
A 20-minute hot bath will help you eliminate more toxins through the sweating.
Add 5-10 drops of eucalyptus to a bowl of hot water and inhale until the water cools. Make sure you cover the head with a towel.

source: http://www.healthyfoodstar.com/

Combinations of fruits and vegetables, which are packed with vitamins, minerals, fiber and water, are the best body cleansers and detoxifiers available. Poor dietary habits, especially consuming processed foods over homemade meals, will greatly affect the health of the body.

Poor diets produce a feeling of heaviness, (the so-called ‘rock’ in the stomach), fatigue and lack of energy. The following detox drink will help to relieve these conditions, because it helps with detoxification in the digestive tract and intestines.

Carrots are rich in fiber and beta-carotene, an antioxidant which is converted into vitamin A in the body. This is just a small part of the nutritional composition of this popular orange vegetable that stimulates the digestive system and helps to relieve constipation.

Grapefruit is a very common ingredient in some drinks, and it helps to cleanse the body. This citrus fruit is rich in vitamin C, dissolves fat and turns it into energy.

Cucumbers are high in fiber, which means they produce a feeling of satiety. This vegetable is a natural duiretic, so it is useful if you have trouble with bloating or need to cleanse the body of toxins.
Mint -- Boosts and regulates digestion, and also soothes the stomach.

Detox Drink Recipe

Ingredients:

17 oz /½ liter of water
1 grapefruit
2 large carrots
1 cucumber
two slices of grated ginger
5 mint leaves

Preparation:
Peel the grapefruit, carrot and cucumber and cut them into slices. Blend finely. Add water and ginger, then blend again. Finally, add the mint leaves. Drink this detox beverage twice a day, preferably in the morning and before lunch.

source: http://www.healthyfoodhouse.com/

Healthy dietary habits play the most important role in the body cleansing process. Use the power of fruits and vegetables to eliminate the toxins in one single day.

Step 1. Start Your Day With a Green Smoothie

This energetic green smoothie is the most perfect start for this one-day body detoxification. It will help you eliminate the toxins, and increase the recommended daily intake of vitamins and minerals. The enzymes contained in these fruits and veggies provide a great number of health benefits.

Ingredients:

1 bunch spinach
1 bunch lettuce
1 apple
1 banana
1 pear
2 glasses cold water
2 glasses lemon juice
2 celery strands
Ice cubes, coriander, parsley

Preparation:

Wash all the ingredients well, before you start with the preparation. Chop the veggies and blend until you get a nice and homogenous mixture. Add previously peeled fruits, water, lemon juice and ice cubes, and blend again. This amount is enough for 4 glasses. Fruits and vegetables are easily digested when you consume them in a liquid form, and this contributes to a faster and more efficient body detoxification.

Step 2: Lemon Power -- Make Yourself a Warm Lemon Water

Lemon is one of the healthiest and most powerful fruits. It is high in vitamin C and enzymes. Lemons help the regeneration of tissues, and thus stimulate the function of the vital organs. They are beneficial for the liver, meaning they contribute to a proper detoxification. This a reason more to prepare this warm lemonade.

Ingredients:

1 glass water
1/2 lemon

Preparation:

Heat the water, but make sure you do not overheat it. Add the lemon juice. Drink this lemonade once a day. You can also use this lemonade as a tonic to freshen your face and body.

Step 3: Finish The Day With a Cup of Exotic Tea

Lemons play an important role in this third step as well. To prepare this exotic tea, you should combine lemon, ginger and hot pepper. The combination of these ingredients is a powerful weapon against many bacteria in your organism, and it will also eliminate the toxins in your body. Lemon and ginger have proven to increase the blood circulation and relieve intense muscles. Hot pepper is considered to dilute harmful secretions.

Ingredients:

1 lemon
1 hot pepper
1/2 ginger root ( 2 cm long)

Preparation:

Finely chop the ginger and add it to the water. Cook the mixture until it starts boiling. Take it off the heat and let it cool. After it cools enough add the lemon juice. But, remember, you should never add lemon juice to hot water, because the heat will destroy its nutrients. Strain and a quarter of ground hot pepper. Enjoy!

source: http://www.healthyfoodstar.com

The liver is the busiest organ in our body on the grounds that it is in charge of incalculable fundamental capacities. The liver is in charge of bile generation, fats breakdown and it is additionally essential for assimilation and blood supply of supplements. It kills all hurtful substances in the body and controls the fundamental biochemical methods.

Because of liver’s overburdening, it needs cleaning now and then. Keep in mind that liver cleaning is not proposed for individuals with liver and gallbladder stones.

People with liver and gallbladder stones shouldn’t do it, as well as people experiencing diabetes, colds, influenza and different infectious diseases, or those who are under a lot of anxiety, pregnant ladies and the ones breastfeeding. You also shouldn’t do it on the off chance that you feel a general weakness or worsening a chronic illness.

Beetroot

Put three parts of hacked and washed beetroot into a 3-liter jug.
Keep in mind not to peel the beetroots.
Include three tablespoons of wheat flour and 1 lbs of brown sugar in the jug. Leave the mixture in a dark place on a room temperature for two days.
After that, include 700 grams of raisins and half a cup of water in the same mixture, and leave it for a week.
Keep in mind to blend the jug content consistently. After the approximated time has passed, strain the mixture.

You ought to get one liter of juice toward the end of this technique. Take one teaspoon of this remedy three times each day, thirty minutes before meals. When you finish up the juice, it is fitting to make 3 months-break, and afterward rehash the same procedure two more times with breaks. Along these lines your liver will be totally cleaned.

Black Radish

Wash and peel 10 kilos/ 22 pounds of black radish and place it in a juicer. You ought to get around 3 kilos of juice. Store that in the refrigerator.

You can blend fibers that stay after the juicing with brown sugar in proportion – on every 1 kilo/ 35 oz of fiber include a 500 gram/ 17 oz of brown sugar and 300 grams/ 10 oz of honey. This mixture ought to be placed in a warm place. The early period of liver’s treatment ought to begin with taking one teaspoon of the juice one hour after every meal.

After you’re out of juice, begin adding 2 to 3 teaspoons of the formerly made mixture of radish’s fiber into your food. Dodge oily and spicy food while doing this treatment.

source: http://www.healthyfoodhouse.com/

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Detox Drink Recipe

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Step 1. Start Your Day With a Green Smoothie

Step 2: Lemon Power -- Make Yourself a Warm Lemon Water

Step 3: Finish The Day With a Cup of Exotic Tea

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