Tips for Health: Turmeric

Showing posts with label Turmeric. Show all posts

This Turmeric-Carrot-Black Pepper Soup Fights Inflammation, Alzheimer’s Disease and Cancer

The active compound of turmeric, curcumin, possesses more than 150 therapeutic effects, including antimicrobial, anti-inflammatory, and anti-cancer properties, all of which have been thoroughly studied.

Why Is Curcumin So Powerful Medicine?

As researchers explain, curcumin has various mechanisms of action, and here are some of the reasons why it is so powerful medicine:

It can modulate approximately 700 human genes
It can make the membranes of cells more orderly
It can positively modulate over 160 separate physiological pathways
It can impact signaling molecules, such as: cell survival proteins, DNA and RNA, inflammatory molecules, HIV type 1 integrase and protease, histone, different metal ions and carrier proteins.

Because of these and more other properties, curcumin is extremely beneficial for your health in so many ways, and can prevent various diseases. Health. Natural Product Reports has published a 2011 study according to which curcumin has been proved to be therapeutic for neurological, autoimmune, metabolic, inflammatory, cardiovascular, and liver and lung diseases.

Various studies have proved that curcumin, along with the other turmeric’s active compounds are able to:

Obstructs low-density lipoprotein oxidation
Support healthy cholesterol levels
Causes platelet aggregation
Suppress symptoms related to Diabetes type 2
Protect against heavy metal toxicity and damages induced from radiation
Suppress thrombosis and myocardial infarction
Lowers systemic inflammation in obese people
Suppress rheumatoid arthritis symptoms
Inhibit HIV replication
Protect against pulmonary toxicity and fibrosis
Suppress multiple sclerosis symptoms
Protect against liver damage
Enhance bile secretion
Improves wound healing
Protect against cataracts

Turmeric Might Help Fight Alzheimer’s Disease and More Inflammatory Diseases

Researchers have been led to investigate the potential of curcumin for neurological disorders like Alzheimer’s disease and Parkinson’s disease mostly because of its ability to cross the blood-brain barrier.

Its powerful anti-inflammatory and antioxidant effects suggest that it can promote the general health of brain. In terms of Alzheimer’s disease, animal research has found that turmeric possesses another bioactive compound except for curcumin, which further enhances its neuroprotective properties. Health.

The name of this compound is turmerone, and it can help the growth of NSC cells (neutral stem cells), which are important for the repair and regeneration activities of the brain. Adele Rueger is the lead author, who explains that turmerone additionally promotes the stem-cell differentiation into neurons, which is a huge goal of researchers in regenerative medicine.

Past research has proved that curcumin helps restrain the build-up of destructive beta-amyloids in Alzheimer’s patient’s brain, and to break up current plaques related to Alzheimer’s. Health. People with this disease have shown to have brain inflammation in higher levels, and curcumin is widely known for its powerful anti-inflammatory effects. It is able to restrain the inflammatory metabolic byproducts and the activity of 5-lipooxygenase (5-LOX) and cyclooxygenase-2 (COX2) enzymes, and other hormones and enzymes which modulate inflammation.

Osteoarthritis is another condition that can be improved by the anti-inflammatory effects of curcumin. A 2011 research discovered that osteoarthritis patients who took 200 milligrams of curcumin on a daily basis, along with their treatment plan, have increased their mobility and lowered their pain, as oppose to the control group. A 2006 research have also discovered that turmeric extract can effectively prevent the launch of the protein responsible for the pain and swelling, by blocking the inflammatory pathways.

Curcumin Seems to Be Beneficial for All Types of Cancer
Turmeric’s anti-cancer activity is among its best benefits. Actually, curcumin’s usage against cancer has the largest literature based on evidence that supports this effect of any other nutrient, even of Vitamin D. Health. One of the best physicians in natural medicine cancer , Dr. William LaValley, believes that curcumin is beneficial for every cancer type. Even though this is a bit odd, as cancer consists of various molecular pathologies, curcumin can influence multiple molecular targets through multiple pathways.

It influences over 100 separate molecular pathways upon enetering in a cell. As Dr. LaValley explains, many studies have shown that whether curcumin molecule leads to decrease or increase in activity of a specific molecular target, the end result is a powerful anti-cancer activity. Furthermore, the non-toxic curcumin selectively targets cancer cells, and doesn’t harm the healthy ones, so it brings nothing but benefits in the treatment of cancer. One research has even discovered that curcumin acts synergistically with specific chemo drugs, improving the cancer cells’ elimination.

Moroccan Carrot Soup

Required Ingredients

1 pound organic carrots, chopped in half an inch dices (about 2 ⅔ cups)
2 tsp. of turmeric
2 tbsp. of butter
1 cup chopped organic yellow onion
2 minced garlic cloves
2 ½ cups of vegetable stock or low-sodium organic chicken stock
1 tbsp. of honey
1 ½ tsp. of cumin seeds
1/8 of allspice
1 tbsp. of fresh lemon juice
Half a cup of sour cream, plain yogurt, or crème fraishe (optional for garnish)
Salt and fresh cracked black pepper to taste

Instructions
Take a large sauce pan and melt the butter over medium-high heat. Then, add chopped onion and saute for about two minutes. Health. Add the carrots and stock, and bring to a boil. After that, cover the pan, reduce the heat and simmer about 20 minutes, until you notice the carrots are very soft. Then, mix cumin seeds in another frying pan for about 4 to 5 minutes, over a medium-high heat. Grind them finely in a spice grinder.

Take the pan with the soup off the heat, and puree it in a blender until smooth. After hat, return it in the saucepan. Stir in the lemon juice, honey, and allspice, and finally add pepper and salt to taste. Pour the soup in a bowl and sprinkle with some toasted cumin. Another option is to mix sour cream and cumin separately, and to pour that on the top of the soup. Your soup is now ready to serve.

source

There’s in no way like a pleasant hot refreshment first thing in the morning to warm up and set you up for another day.

Numerous decide on espresso or tea to get a shock of attentiveness and despite the fact that these have their own host of useful properties, here and there it’s decent to go for something somewhat more bright.

Have you ever known about brilliant milk?
The star of this mending beverage is turmeric, a rhizome in the ginger family that gives it a flawless brilliant tone.

A customary Ayurvedic drink, brilliant milk has been delighted in for centuries for its distinctively mitigating warmth as well as for its capacity to oversee aggravation, enhance the capacity of the digestive tract, and liver backing.

Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast
Turmeric is a zest concentrated widely and has been found to have antibacterial, calming, and cancer prevention agent properties.

Turmeric’s potential incorporates:
Disinfectant – turmeric executes destructive microbes and rates mending for cuts and shallow smolders.

Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast
Pain relieving – the cell reinforcements in turmeric diminish swelling and calm torment. It’s particularly useful for facilitating the joints of joint inflammation sufferers.Supports insusceptibility – the phytochemical curcumin in turmeric see to that.Hostile to cancer-causing – one study demonstrated a blend of turmeric and dark pepper repressed bosom tumor cell development by fifty percent.Advances digestive wellbeing – a solid gut is basic for all substantial capacities. Turmeric invigorates the nerve bladder to discharge bile, which is important to separate fats.Liver detoxifier – in an investigation of instigated liver harm in rats, curcumin supplementation was found to expand the measure of glutathione (the “expert cell reinforcement”) proteins, essentially lessening free radical harm .
Controls digestion system and weight administration – turmeric changes fat cells from detached to dynamic, which your body will smolder less demanding for vitality.

Hypertension – the Journal of Hypertension reported that a curcumin supplement consolidated with general high-impact exercise enhanced heart work and expanded muscle stress resistance.
Memory, cerebrum capacity, and neurological issue – the Annals of Indian Academy of Neurology published a study that indicated turmeric to enhance memory in patients with Alzheimer’s sickness:

“Because of different impacts of curcumin, for example, diminished Beta-amyloid plaques, deferred debasement of neurons, metal-chelation, mitigating, cancer prevention agent and diminished microglia development, the general memory in patients with AD has moved forward.”

Different skin conditions – the unsaturated fats in turmeric ensure against radiation harm; it’s additionally compelling in treating psoriasis, vitiligo, and skin disease.

Brings down triglycerides – curcumin directs low-thickness lipoprotein (LDL) cholesterol in the liver, hinders its ingestion in the digestive framework, and counteracts oxidation in blood vessel linings, guarding against cardiovascular infection and hypertension.

Golden Milk
Here is a simple recipe of golden milk which you are definitely going to enjoy every morning!

Things you need:

Turmeric Paste

Turmeric powder- ¼ cup
Black pepper- ½ tsp (grounded)
Filtered water- ½ cup

Golden Milk

Coconut milk- 1 cup
Coconut oil- 1 tsp (virgin)
Turmeric paste- ¼ tsp
Honey- 1 tsp (raw, unpasteurized, and local)

Process:

To make a thick paste of turmeric, put the pepper, turmeric and water in a little pan and blend well over medium-high flame, mixing always until the blend is a thick enough.
Permit the blend to cool before utilizing and store in your fridge.
To make the milk, join all fixings aside the honey in a pan and cook on medium, mixing always until hot. Try not to permit to bubble.
Add 1 tsp of honey to taste and your drink is ready!

Enjoy the drink every day in the morning and live a healthy life.

It’s true that the health benefits turmeric provides are countless. This has even been scientifically proven. This popular spice has long been part of natural medicine and is commonly used for treatment of different health issues. Since it gives fewer side effects, it’s often recommended as a natural alternative to medications and over-the-counter products. However, turmeric can also cause some serious health complications, especially when taken along with certain medications or when consumed excessively.

What is Turmeric?

Turmeric, which originates in South Asia, has been part of Indian cuisine, culture, as well as holistic medicine, for thousands of years. It’s the root from the turmeric plant. It has been used in India, more than four thousand years ago.

Although turmeric provides numerous health benefits, so far science has only proved some of them. This spice contains a powerful active ingredient, curcumin, which accounts for most of turmeric’s health benefits. Curcumin has anti-thrombotic, anti-carcinogenic, anti-oxidant, and anti-inflammatory properties, because of which turmeric is used as a natural remedy against various health issues. Even though turmeric is often used as the natural and safer alternative to medications, health experts warn that it can still give side effects when taken in combination with other drugs.

Turmeric Side Effects
Interestingly, most of the compounds in turmeric which account for its medicinal properties are also the ones which produce the side effects. For example, if taking blood thinning medications, such as aspirin, clopidogrel (Plavix) and warfarin (Coumadin), the anti-thrombotic property of turmeric, which reduces blood clots, can be quite dangerous. If you consume turmeric when on these medications, you put yourself at a serious risk of bleeding.

Turmeric can also interfere with the effect of antacids such as Omeprazole, Ranitidine (Zantac), Famotidine (Pepcid), and Cimetidine (Tagamet). In fact, it produces a number of serious counter effects when taken along with these medications. Some of these include increased stomach acid, damage to the esophagus, stomach pain as well as bloating and nausea.

Diabetics are also advised to avoid this popular spice as it can negatively influence the effect of their medications. What turmeric does is make the effects of these medications stronger thus increasing the risk of hypoglycemia, very low blood sugar levels. This in turn can trigger a series of side effects including reduced cognitive function, delirium, blurred vision, anxiety and unsteadiness.

Last, but not least, turmeric is a possible allergen that can produce allergic reactions like rashes, anaphylaxis and shortness of breath in some people.

In case you are on any of the above-mentioned medications or you are prone to turmeric intolerance, it’s highly recommended to avoid this spice or consume it in very limited amounts.

source: https://www.healthyfoodteam.com

Turmeric is a super spice that includes anti-aging, anti-oxidant and anti-inflammatory properties. It is part of many Indian dishes because of its wonderful flavor and golden color. Also, it has been used for centuries in Ayurvedic and Chinese medicine to treat many health problems, from pain control to fighting cancer.

Curcumin, the turmeric ingredient, has been well-studied over the past years. It works as a powerful antioxidant and has anti-inflammatory and antiseptic properties.

This spice is full with healthy nutrients such as fibers, calcium, vitamins and minerals. It is non-toxic, and doesn’t usually cause any side-effects.

What are the health benefits of turmeric?

1. IT CAN PREVENT CANCER

This spice fights free radicals and aids in keeping healthy cells. It can block the enzymes that promote cancer cells growth.

2. PREVENTS ALZHEIMER DISEASE

Turmeric boosts the overall brain health and can prevent of decelerate the development of Alzheimer’s by removing amyloid plaque buildup in the brain.

3. CONTROLS DIABETES

This spice improves the levels of blood sugar and lowers insulin resistance to prevent diabetes type II. Additionally, when it is combined with strong medicines, it can trigger a low blood sugar level.

4. ACTS AS A NATURAL PAINKILLER AND PREVENTS ARTHRITIS

Turmeric includes anti-inflammatory and antioxidant properties that help with stiff joints and arthritis. It is a natural remedy for arthritis and one of the foods that can reduce inflammation in your body.

5. IT CAN HEAL WOUNDS

A prepared turmeric paste can heal minor cuts, burns or bruises, thanks to its anti-inflammatory and antiseptic characteristics. It aids in repairing your skin and can be used to treat psoriasis or other inflammations on the skin.

6. BOOSTS DIGESTION

Turmeric stimulates the gallbladder, reduces bloating and gas and also can be helpful in treating bowel inflammation. If you suffer from gallbladder disease, you should not take turmeric as a dietary supplement because it can make the condition even worse.

7. LIVER DETOX

It is a natural liver cleanser and improves blood circulation.

8. MAKES SKIN HEALTHIER

Turmeric prevents skin pigmentation, tones the skin and when regularly used in your skin products, it can make your skin glowing.

A pinch of turmeric powder, mixed to a paste with half a teaspoon of lemon juice, pinch of gram flour and a teaspoon of tomato juice applied on the dark circles around eyes and left for 10 minutes will make them vanish. This herbal paste is one of the most popular for treating dark circles.

You can also apply a paste of turmeric powder and pineapple juice on your eyes for about ten minutes each day, and notice the color lighten gradually.

9. HEALTHY HEARTH

It reduces the bad cholesterol, prevents blood clots and plaque build-up in the arteries.

10. IMPROVES MOOD

In alternative medicine, turmeric has been used to treat depression and offers a better night’s rest.

Here is one ancient yogic remedy, known as ”Golden milk”. It is traditionally used to cure diarrhea, fever, bronchitis, colds, viral infections, headaches, parasitic worms, leprosy, bladder and kidney infections, easing joint and muscle pain due to inflammation or arthritis.

GOLDEN MILK recipe:
Needed ingredients:

1 cup of milk
Half a teaspoon of ground turmeric
¼ teaspoon of freshly ground black pepper
1 teaspoon of raw honey
Half a teaspoon of extra virgin coconut oil
1 crushed green cardamom pod (Optional)
1 small cinnamon stick (Optional)

The pepper and oil help your body to absorb the curcumin easily.

After you heat the milk add the cardamom and cinnamon. Then, add the turmeric, pepper, honey and coconut oil and stir constantly. Heat the mixture until steaming but not boiling.

Strain the cinnamon and cardamom and the mixture is ready. Not all ingredients are soluble, so stir occasionally while drinking.

source

Turmeric lemonade has been found to harbor some of the best medicinal values that can deliver an all-in-one solution to health conditions.

In case you didn’t know, this root has some very powerful anti-inflammatory aspects. As a matter of fact, it helps in preventing further growth of cancerous cells not to mention that it is effective in lowering cholesterol. The list is long, but it is worth mentioning other benefits like its ability to treat skin cancer, Alzheimer’s disease and other conditions like arthritis, heartburn, jaundice, diarrhea, gallbladder and stomach pain.

Turmeric fights depression
There are several methods and drugs to fight depression with one of the most common drug in the market being Prozac. The sad thing is that these drugs have been known to cause severe side effects most notably: difficulty in breathing, suicidal effects and bleeding in the stomach.

Now, the great news is that turmeric can cure such major depressive disorder with no side effects! This is all thanks to curcumin ingredient in turmeric – an equivalent to drug fluoxetine in Prozac that is responsible for stress and depression relieve. Let’s just say with turmeric, you have a natural drug in your hands!

How to make turmeric lemonade
There are so many ways of making turmeric lemonade, but the one we choose here is the easiest and produces the tastiest result, which is also very effective.

Recipe – prepares 4 servings.

Ingredients:

4 cups of cold water.
2 spoons of powdered turmeric.
100% maple syrup, honey or stevia if you are avoiding sugar.
Lemon juice or lime.
One blood orange juice.
Tea powder.

Instructions:

Mix all the ingredients in one bowl. Stir them properly and serve it with slices of lemon.

Uses:

It is a natural anti-inflammatory, antioxidant and antiviral.
It is a stronger immunity booster which improves absorption of essential nutrients.
Juices are used in detox as nutrients are absorbed and calories reduced.

Turmeric is that kind of root that doesn’t have any effects even when taken in large quantities. It can be consumed on a daily basis and goes well with any type of food.

The beauty is that it doesn’t take a professional to prepare this turmeric lemonade – anyone with the recipe can make a perfect concoction. Its ingredients are readily available but note that they should not be exposed to a lot of heat or high temperatures as the nutrient level will be reduced or weakened.

Try it out and see how it works for you. After all, this turmeric lemonade cures many types of diseases and it will keep you healthy!

source

To get the optimal benefits of turmeric water, try this recipe:

Ingredients:

8 oz filtered water
½ tsp turmeric
1 tsp honey (optional)

Preparation:

1. Heat the water to just below boiling.
2. Put the turmeric in a mug.
3. Slowly stir in the warm water until thoroughly blended.
4. Add honey if desired to add flavor.

This recipe for turmeric water is a great way to start your day off with a healthy boost. You can also add turmeric to your routine by adding some turmeric to a tasty curry or oven baked dish, and the powder can even be mixed with yogurt to create an invigorating face mask that reduces acne. Regardless of whether it is eaten in a meal or drink as a liquid, turmeric protects the body from bacteria, viruses, inflammation, and radiation. By enjoying the healthy properties of turmeric, you can lower your risk of contracting any serious health problems while also ensuring that you feel healthier, happier, and more energetic throughout the day.

Turmeric is a spice that comes from the dried, powdered roots of the Curcuma longa plant. It is traditionally used as a medicine in ancient Chinese and Indian cultures, and modern research also supports the idea that turmeric has powerful healing properties. Though you can get health benefits just from adding a pinch of turmeric to a meal, you can get even more advantages when you drink it diluted in water every morning.

The health benefits of drinking turmeric water each morning are mostly due to its antioxidant, anti-inflammatory, and antibacterial properties. If you drink turmeric water each morning, you will get these results:

The lipopolysaccharides in turmeric help the invulnerable immune system, bringing down your danger of getting flu, influenza, or other terrible diseases.
The antibacterial impacts of turmeric will likewise accelerate your mending process, rapidly recuperating cuts and scratches.
Turmeric water prevents aggravation from harming the tissue of joints, so it can forestall or alleviate joint pain and joint aggravation.
You can enormously bring down your cancer hazard since turmeric is one of the most ideal approaches to avoid tumors brought on by exposing yourself to radiation.
Decreasing the level of the cholesterol that causes cardiovascular illness and strokes.
Turmeric offers the body to appropriately assist the body to process ingesting sugars, so it can keep the high glucose level in the terms of diabetes.
Turmeric builds bile stream, which offers the body to separate dietary fat when some food like this is consumed.
The anti inflammatory characteristics of turmeric shield the cerebrum from Alzheimer’s ailment and other age-related degenerative brain issues.
Turmeric has been approved to expand liver capacity, permitting the body to separate ecological and dietary toxins.
Turmeric urges the gallbladder to create bile and different segments that guide the body in digestive sustenance the right way.

source

When it comes to the human body, some spices are a real balm. Thus, various combinations are ideal for maintaining and improving overall health.

The mixture used to make this drink will specifically raise immunity, cure colds, purifies the body of toxins and parasites and alleviates symptoms.

Ingredients needed:

Half a teaspoon of ginger
Half a teaspoon of cinnamon
Half a teaspoon of clove
A pinch of turmeric
A pinch of cardamom
Half a cup of milk
One and a cups glass of water
Little bit of honey

Method of preparation:

Mix all abovementioned spices and pour the warm water over them. Cook for 5 more minutes after the mixture starts boiling. After that you need to give the tea a good stir and add half a cup of warm milk.

Note: This tea should be consumed unstrained, and when it comes to quantity, you can drink as much as you want.

source

Science greatly supports the use of turmeric, and people have been using this medicinal herb for a very long time to improve their health.

Turmeric is powerful enough to be used in the place of some pharmaceutical drugs. It has less side-effects than synthetic medications, and the number of health benefits from using turmeric is high, which demonstrates its positive effect on more than 160 different medical conditions.

Turmeric is safe to use, compared to hydrocortisone, chemotherapy drugs and ibuprofen. No medical drug has come close to its 6,000-year record of safety in Ayurvedic medicine — not even some supposedly modern pharmaceutical miracles.

Even though turmeric has great potential to protect human health, it is not a drug, so it can’t be patented. The FDA wouldn’t be able to receive a profit from it, so therefore, would probably never approve it.

The old aphorism “he who owns the gold makes the rules” goes for the FDA’s ‘gold standard’ for proving the value of a potential agent or substance. The FDA has requested that no clinical trials occur, unless a potential investor agrees to risk losing 800+ million dollars which would need to be spent upfront.

GreenMedInfo.com conducted a study which involved and reviewed more than 5,000 abstracts from the National Library of Medicine’s bibliographic database, known as MEDLINE.

It has been found that turmeric has over 600 potential benefits, and researchers also discovered its primary polyphenol, known as curcumin.

We have listed some of the most potent healing properties of turmeric:
-- Protects against radiation-induced damage
-- Prevents and reverses Alzheimer’s disease associated pathologies
-- Destroys multi-drug resistant cancers
-- Protects against heavy metal toxicity
-- Destroys cancer stem cells (the root of cancer)
-- Reduces unhealthy level of inflammation

Turmeric can improve any health condition that don’t respond to conventional treatments, but that’s not all. There are over 600 other health conditions that could be possibly prevented and treated with turmeric.

Take into consideration the fact that turmeric grows in almost every part of the world, and you can surely understand why it is such a dangerous threat to the pharmaceutical industry.

Learn more about the research in this video (keep in mind that the video is old, so it may need some updates) and share the information to your close family and friends, so they can all learn more about the healing power of turmeric.

source: http://www.healthyfoodhouse.com

If you mix warm lemon water and turmeric, you will get a powerful healing beverage and a perfect morning elixir. This drink can be as effective as turmeric milk. If you are not familiar with the positive effects of turmeric, following is a little background:

Turmeric is a yellow/orange spice from India, and it belongs to the same family as ginger. Turmeric is a powerful antioxidant that fights free radicals known as carcinogens, and it also has antiseptic and anti-inflammatory effects.

Turmeric is used widely in Indian cuisine, but if you do not eat Indian food every day, how can you include this wonderful spice in your diet? Simple! Spice up your warm lemon water.

To increase its beneficial effect, add a pinch of cinnamon, which has anti-inflammatory properties and can regulate blood sugar levels (which means you will eat less and feel more satisfied).

Ingredients:

1 cup of warm (not hot) water; you can use a cup of warm milk if desired (almond, soy or regular cow’s milk)
1/4 tsp turmeric
lemon juice (1/2 lemon)
a pinch of cinnamon, optional
1/8 tsp honey

Preparation:

After you heat the water, add turmeric, lemon juice and honey. Stir well. Turmeric will settle on the bottom of the cup, so keep stirring while you drink this elixir, and you will utilize all of the benefits of turmeric. Make sure you drink it while it is still warm.

Turmeric is very inexpensive. It will give your lemon water a mild flavor, and have a positive effect on every system in your body. Adding this powerful spice to your diet is one of the best things you can do for your health.

source: http://www.healthyfoodhouse.com

This may be your new favorite salad dressing!

It is super-delicious and healthy!

Ingredients:

1 tsp ground turmeric
1/2 tsp fine sea salt
1/4 tsp ground black pepper
1/4 tsp garlic powder
1 tsp dried dill
2 tsp honey
3 tbsp vinegar
1/4 cup extra light/extra virgin olive oil

Preparation:

Put all the ingredients into a jar or shaker bottle and shake well. Pour the dressing over your favorite salad greens and toss well. It is perfect for your dinner salad.

Note: If you prefer a thicker texture, add half an avocado to the ingredients, but this time you may want to use your blender. It is simple as that. It is the creamiest anti-inflammatory dressing you will ever make.

source: http://www.healthy-holistic-living.com/

Turmeric is one the most completely examined plants today. Its therapeutic properties and segments (principally curcumin) have been the subject of more than 5600 peer-reviewed and published biomedical studies.

Actually, our five-year long research program on this divine plant has uncovered more than 600 potential preventive and remedial applications, and in addition 175 different useful physiological impacts. This whole database of 1,585 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF file at our page: Downloadable Turmeric Document.

Given the deep examination performed on this astounding spice, it is no big surprise that a developing number of studies have reasoned that it contrasts positively with a mixture of traditional medicines, such as:

LIPITOR/Atorvastatin (cholesterol MEDICATION)

A 2008 research published in the Drugs in R & D journal revealed that an institutionalized planning of curcuminoids from Turmeric contrasted positively with the medication atorvastatin dysfunction, the underlying pathology of the veins that drives atherosclerosis, connecting to decreases in irritation and oxidative stress, in type 2 diabetic patients.

CORTICOSTEROIDS (STEROID MEDICATIONS)

A 1999 research, published in the Phytotherapy Research journal, revealed that the essential polyphenol in turmeric, the saffron colored pigment known as curcumin, contrasted positively with steroids in the administration of chronic anterior uveitis, an incendiary eye sickness.

A 2008 research published in Critical Care Medicine revealed that curcumin contrasted positively with the corticosteroid drug dexamethasone in the animal model as an optional treatment for ensuring lung transplantation-related injury by down-directing incendiary genes.

A preceding 2003 research published in Cancer Letters discovered the same medication contrasted positively with dexamethasone in a lung ischaemia-repurfusion injury model, too.

PROZAC/FLUOXETINE & IMIPRAMINE (ANTIDEPRESSANTS)

A 2011 research published in the Acta Poloniae Pharmaceutica journal revealed that curcumin contrasted positively with both medications in decreasing depressive conduct in an animal model.

Aspirin (BLOOD THINNER)

A 1986 in vitro and ex vivo research published in the Arzneimittelforschung journal revealed that curcumin has anti-platelet and prostacyclin balancing impacts contrasted with aspirin, showing it may be beneficial to patients inclined to vascular thrombosis, and in need of anti-arthritis therapy.

ANTI-INFLAMMATORY DRUGS

A 2004 research published in the Oncogene journal revealed that curcumin (and resveratrol) were viable options to the medications aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen in pushing calming and anti-proliferative actions against tumor cells.

OXALIPLATIN (CHEMOTHERAPY DRUG)

A 2007 research published in the International Journal of Cancer revealed that curcumin contrasts positively and oxaliplatin, as an antiproliferative agenet in colorectal cell lines.

METFORMIN (DIABETES DRUG)

A 2009 research published in the Biochemistry and Biophysical Research Community journal investigated how curcumin may be beneficial in treating diabetes, observing that it initiates AMPK (which expands glucose uptake) and suppresses gluconeogenic gene expression (which suppresses formulation of glucose in the liver) in hepatoma cells.

Fascinatingly, they discovered curcumin to be 500 times to 100,000 times (in the structure known as tetrahydrocurcuminoids(thc)) stronger than metformin in triggering AMPK and its downstream target acetyl-Coa carboxylase (ACC).

An alternative way in which turmeric and its segments uncover their noteworthy curative properties is in exploration of drug resistant- and multi-drug resistant tumors.

We have two categories on our site devoted to exploring natural and integrative treatments on these subjects, keeping in mind there are many substances with evident viability against these chemotherapy- and radiation-safe tumors, curcumin tops both records:

Tumors: Drug Resistant

Tumors: Multi-Drug Resistant

We have discovered more than 54 researches demonstrating that curcumin can incite cell death ensitize drug-resistant tumor cell lines to ordinary treatment.

We have distinguished 27 studies on curcumin’s capability to either cause cell death or sensitize multi-drug resistant tumor cells to ordinary treatment.

Considering the turmeric’s solid track record, used as both food and medicine in different cultures, for a huge number of years, a solid argument can be made for using curcumin as a medication or adjuvant in tumor treatment.

On the other hand, believe it or not, you can use confirmed natural (non-irradiated) turmeric in lower culinary measurements regularly, with the goal that courageous dosages won’t be fundamental later on, after the arrival of a serious illness. Feeding yourself, as opposed to curing yourself with “nutraceuticals,” ought to be the objective of a healthy eating regimen.

source: http://www.healthyfoodhouse.com/

Turmeric is one of the most effective curative herbs.It is very good for the bones and joints ,and also helps in preventing cancer.

Turmeric detoxifies the liver and cleanses the kidneys, speeding the metabolism and helping with your weight. It also assists in conditions of depression, arthritis, damaged skin etc. That’s why Turmeric is pervasive in both Chinese medicine and Ayurveda.

This is what you’ll need:

raw honey
colander
5-7 inches turmeric
5-7 tamarind
2 lemons
water
food processor
pot
mason jar or other glass jar with a lid

Preparation:

1. Peel the turmeric and don’t worry when your hands turn yellow. In case your countertop gets dirty, apply some dish soup. Let it stay like that for 5 minutes and then wash it using a sponge. The blemish will disappear.

2. Open the tamarind. Double-check that you remove all the inner roots, because we’ll only be using te inner fruit.

3. Place the peeled turmeric in a big pot with water and let it boil for about 20 minutes while the water gets marigold colour.

4. During the time of boiling, put 1 inch of water and the peeled tamarind in a pan. Stir the fruit with a wooden spoon until it melts into a jam. If it becomes dry, put some more water in it.

By now, you should see the appearance of the seeds. When it looks soft enough, turn the heat off and let it chill.

5. The colour of the tumeric water should be in line by now.Put some cold water to reduce the temperature. Pour the tumeric water and the tumeric into a food processor. After being boiled, the root becomes soft and has a better flavour, so it’s prepared for getting an even better flavour in the food processor. The colour should now become blazing marigold.

6. The colander is located on a small pot in order to keep the tamarind, now pour the substance in the colander. Put the jam around the colander with the wooden spoon, we don’t want to use the seeds or the peels.

7. Place the kept tamarind and the tumeric water in the food processor.

8. You’re practically ready. Next, squeeze the lemons in the food processor, take the processor and pour the delicious jam in the mason jar. You can add some honey to improve the taste. Then, close the lid and mix it.

9. Put it in the fridge for 3 or 4 days and drink it daily.

source: http://www.naturalcuresnotmedicine.com/

Have you ever heard of golden milk? This mixture of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers a myriad of health benefits!

You can drink it during the entire day, but most people drink it in the morning, on an empty stomach, and before going to bed.

This drink is in fact called Haldi ka doodh, which translates to turmeric milk. It is believed to be a popular recipe from the Ayurveda. This ancient healing system from India uses this drink as a natural remedy in order to detoxify the body, regulate blood sugar, treat inflammation, and much more.

This magical, creamy drink offers numerous benefits, and we will reveal the method of its preparation, and how to use it.

It is actually a mixture of coconut milk, coconut oil, ginger root, turmeric, and black pepper. You can sweeten it with honey. Turmeric is the most potent ingredient, which has numerous medicinal properties and offers various health advantages.

The drink is traditionally made as milk and heated up, but it can also be added to meals, pastes, teas, and soups.

To explain its numerous benefits, we should initially look through the properties of its ingredients.

First of all, the main ingredient, turmeric, is a potent natural remedy in the treatment of muscle and joint pain, liver disease, skin issues, respiratory illnesses, gastrointestinal problems, arthritis.

It also supports overall health, and the strong anti-inflammatory and anti-microbial properties treat the inflammation in the case of chronic and autoimmune diseases.

Studies have also confirmed that it treats allergies and intolerances, prevents degenerative cognitive illnesses like Alzheimer’s and dementia, improves and stabilizes blood sugar, treats depression, detoxifies the liver from environmental toxins by neutralizing free radicals, and even treats cancer.

Ginger has powerful anti-inflammatory properties, soothes menstrual pain, regulates blood sugar, fights nausea, helps digestion, and eases cold symptoms.

Coconut milk is high in vitamin B, Magnesium, electrolytes, and fatty acids which regulate blood sugar, support joint pain and prevent weight gain.

Coconut oil, on the other hand, effectively heals wounds, boosts immunity, helps digestion, helps weight loss, moisturizes the skin, and prevents liver and kidney disease.

Black pepper helps the absorption of turmeric, but it also fights free radicals, treats cold symptoms, helps digestion, and fights anemia.

Honey has powerful antibacterial properties, so it relieves common colds and allergies, relaxes the body and helps with sleep.

Hence, this turmeric milks is simply a natural health bomb!

Furthermore, its preparation is easy and quick. Here is how to make this remedy:

Golden Milk Recipe:

1 teaspoon turmeric
A small piece of fresh ginger root, peeled and minced
1 tablespoon coconut oil
Pinch of black pepper
2 cups of coconut milk*
1 teaspoon honey (optional)
Half a teaspoon of cinnamon (optional)

* you can also use other types of milk, but avoid dairy, as it might cause various health issues, like lactose intolerance, eczema, allergies, acne, hives, breathing issues, and irritable bowel syndrome.

Instructions:

In a saucepan, mix all the ingredients, and heat up the mixture for 5 minutes. That’s all!

You can drink it right away!

source: http://www.healthyfoodhouse.com

Natural spices have always been the go-to, instant healing therapy for centuries back.

Aside from being used in the culinary world, they represent strong anti-inflammatory agents that often help the body deal with numerous health conditions. One of the most popular and incredibly healthy spices is, of course, turmeric.

Turmeric has been widely used in the cosmetics industry, cooking recipes, and it is frequently used to heal wounds, prevent cancer and reduce pain and inflammation.

Still, due to the countless forms of turmeric, it is difficult to find just the right one to use, and we’re now answering that very question.

Defining Turmeric

Turmeric contains numerous compounds all bringing different kick to the body. Curcumin makes up most of turmeric, and it is also present in other healthy plans like ginger.

Some of the turmeric benefits include:

anti-inflammatory properties
Anticancer benefits
anti- allergies properties
reduces Arthritis pain
deals with depression
stabilizes diabetes
lowers the risk of heart attack

Turmeric for Inflammation

When the body is inflamed it can be a result of numerous different factors. The healing process can be hard and annoying, since there are two forms of inflammation, acute inflammation and chronic inflammation.

Acute inflammation starts after an injury happens, and can drastically escalate, while chronic inflammation is persistent and can last for months and even years.

Inflammation ca disrupt the health in many ways. Often, it can cause cancer, asthma, arthritis, obesity, heart disease and others, especially if we’re talking about chronic inflammation.

An article written by Dr. Mercola explains through the words of a nutritionist called Donnie Yance that cancer and heart-related problems can be triggered by chronic inflammation. Furthermore, this enables the release of free radicals within the body.

The Difference between Whole Turmeric and Supplements

One of the biggest differences between turmeric and its supplements is that curcumin is often found in larger doses in the supplement form. If you take a supplement, it will provide you with around 500mg of curcumin, while 1 tsp of turmeric powder will offer only 15mg.

There is also the powder version of turmeric, although going raw and fresh is always the best option.

The flavor can be quite intense for certain people, and that is why supplements are a better fit. Additionally, supplements are rich in significant essential oils. In order for the supplements to provide

The downside of consuming turmeric supplements

It is not recommended you take supplements if you:

are pregnant –miscarriage risks are higher
are trying to conceive or you’re struggling with conceiving
suffer from gallstones or gallbladder disease
have a scheduled surgery within the next two weeks
are one meds that prevent clotting, like aspirin – sometimes it results in more bleeding and bruising
have stomach issues – it is known to trigger gastric irritation, nausea and/or diarrhea
are on diabetes medication – can provoke hypoglycemia
are iron deficient

Proper use of turmeric and dosing

One study, conducted by the University of Maryland’s Complementary and Alternative Medicine Guide, suggests these doses as the optimal to get favorable effects:

Cut root: 1.5-3 grams/day
Dried, powdered root: 1-3 grams/day
fluid extract (1:1): 30-90 drops/day
Tincture (1:2): 15-30 drops 4 times a day
Standardized powder supplement: 400-600 mg 3 times a day

Turmeric should become a part of your daily nutrition plan and the same goes for other spices as well. A little goes a long way, so give it a try.

source: http://www.healthyfoodhouse.com

Turmeric is a plant of the ginger family. The medicinal properties of turmeric are used in medicine for more than 4000 years to treat a wide spectrum of diseases. Folk medicine and modern science are also full of praise for the turmeric.

Ayur-Veda explains the healing properties of turmeric by the fact that the hot taste of this plant kills germs and parasites, destroys mucus deposits, fat, sticky toxins, stimulates blood circulation and the complete metabolism, generally.

Turmeric is a powerful antioxidant, anti-inflammatory, antifungal and antibacterial agent, which cures ailments of the gastrointestinal tract, liver disease, rheumatism, arthritis, joint pain, skin diseases -- psoriasis, eczema, rash. It removes toxins from the body, improves blood condition, lowers cholesterol and blood sugar.

Turmeric has a positive effect on the thyroid gland, regulates metabolism, soothes inflammation and encourages weight loss. Turmeric can be obtained in any better stocked store of food, as a spice or part of curry spices.

Treatment with the help of turmeric: different pathologies.

Standard dose: about 1/8 to 1/4 teaspoon of turmeric is added in each meal.

1. Gastroenterological diseases. -As a strong antiseptic, turmeric is very effective in diseases of the stomach and intestines, particularly for chronic diarrhea and bloating of the stomach.
Dose: 1 teaspoon of turmeric powder dissolved in a glass of water.

2. Diseases of the throat.- Gargle the following solution: 1/2 teaspoon turmeric and 1/2 teaspoon of salt dissolved in a glass of warm water.
Several times a day wash your throat with this solution and the inflammation will soon be over.

3. To control the level of sugar in the blood and to reduce doses of synthetic drugs it is recommended to take turmeric with the tablet Mimie.
The standard dose of 500 mg of turmeric with a single tablet Mumia, twice daily.

4. For joint pain and sick spine- it is recommended to drink a tasty beverage “Golden Milk”, which helps with re- establishing of the “spinal lubricants” and rinses salt deposits.

5. Inflammatory diseases of the gums.- Rinsing: 1 teaspoon turmeric dissolved in a glass of warm water.

6. Turmeric is very rich in iron. Half a teaspoon of turmeric, mixed with a little honey – makes an excellent combination to absorb iron.

7. B -The paste of turmeric mixed with the juice of aloe is extremely helpful in this case. Also, the paste of turmeric is an excellent remedy for skin diseases and eczema.

8. When poisoning with chemicals. -Turmeric is recommended to be added to the diet (half a teaspoon to every meal) in case of poisoning by chemicals and insecticides.

9. Colds, coughs, flu. -- Half a teaspoon of turmeric powder, mixed with 30 ml of warm milk. Take this 3-4 times a day.

10. Mix a teaspoon of honey with half a teaspoon of turmeric powder. Keep it in the mouth for several minutes, 3-4 times a day.
Turmeric has a very strong influence on the body. If you use medications, consult your doctor, to avoid unwanted consequences.

Turmeric is contraindicated in the following cases:

Jaundice
Disease of the bile
In large doses during pregnancy , gastritis diseases, peptic ulcer
Children under 5 years of age

source: http://www.goodmorningcenter.com

Turmeric is a great spice with powerful medicinal properties. It is mostly known as the main ingredient in curry. The root can be grated like ginger and used fresh or dry. Here’s a list of diseases the golden-colored spice can treat:

-Cancer;
-Arthritis;
-Psoriasis;
-Heart attack;
-Gallstones;
-Digestive problems;
-Alzheimer’s disease;
-Diabetes;
-Depression;
-Allergies and colds;
-Skin conditions and wounds;

Turmeric is often a part of natural cosmetic products that can do wonders for your skin.

Curry is a mix of spices that have numerous unique properties. The active ingredient of turmeric is called curcumin and is the most studied of all the compounds in the spice. According to several studies, curcumin can treat over 600 diseases and conditions.

The powers of turmeric

Turmeric contains 20 antibiotic compounds, of which 14 have anti-cancer properties, 12 are anti-inflammatory agents while 10 of them are also antioxidants.

Alzheimer’s disease

Both curcumin and turmerone in turmeric can stimulate new neuron production and make the brain heal itself. This is especially helpful for traumatic brain injuries, Parkinson’s and Alzheimer’s disease.

Arthritis

Thanks to its anti-inflammatory properties, turmeric can treat arthritis when consumed or applied topically. The suggested dose is a capsule of 400-600 mg. 3 times a day.

Depression

Turmeric has powerful antidepressant properties that work even better than most antidepressants. The spice reduces the levels of the stress hormone cortical, while increasing the production of serotonin in the body. The spice can be consumed in fresh of supplement form, but it can also be mixed with other natural remedies for depression such as St. John’s Wort tea.

Cancer

Turmeric targets cancer cells selectively and leaves the normal cells unharmed, effectively amplifying the effects of chemotherapy or radiation. According to Dr. SaraswatiSukumar, a well-known oncologist, consuming fresh turmeric is more beneficial against cancer than curcumin supplements.

The main problem with curcumin is that the compound isn’t fully bioavailable. In order to benefit from it, you need to increase its absorption by adding some black pepper in the spice and consuming the mixture. This will boost the absorption rate of curcumin by 2000% and will help you get its full health benefits.

Turmeric tea

Boiling turmeric for 10 minutes will increase curcumin’s ability for about 10 times. To prepare the tea, just add half a teaspoon of turmeric in a cup of water and simmer it for 10 minutes, then strain the tea and drink it warm. The taste of turmeric is very bitter, but the boiling process will eliminate the bitterness.

Here’s how to prepare a tasty cup of turmeric tea:

Ingredients:

-Half a teaspoon of turmeric powder
-Half a cup of coconut milk
-Half a cup of water
-1 tablespoon of coconut oil
-Honey (optional)

Preparation:

Bring the water to a boil in a pot, then add the turmeric and simmer the tea for 10 minutes. In the end, add the coconut milk and oil and sweeten the tea with a teaspoon of honey.

Turmeric dosage

Turmeric root is now easily available in almost all health stores and markets. The University of Maryland’s Complementary and Alternative Medicine Guide suggests these daily doses of turmeric for adults:

-Freshly cut turmeric root – 1.5 – 3 gr. daily;
-Tincture (1:2 ratio) – 15-30 drops 4 times a day;
-Fluid extract (1:1 ratio) – 30-90 drops daily;
-Dried powdered turmeric root – 1 – 3 gr. a day.

For turmeric supplements, the recommended dose is 400-600 mg. a day. Find a product that has 95% curcuminoids and contains black pepper or piperinefor better absorption. Follow the instructions on the label if you’re unsure of the dosage.

Side-effects of turmeric consumption

There are no known side-effects of turmeric consumption, but turmeric supplements have some adverse side-effects. Avoid taking them if you’re pregnant, trying to conceive, if you’re suffering from gallbladder disease or a hormone-sensitive condition.

You should also avoid taking turmeric supplements if you’re scheduled for surgery, on blood-clotting or iron deficiency meds, or if you’re suffering from stomach problems. Turmeric supplements can also interfere with diabetes and stomach acid-reducing drugs.

source: http://www.weeklyhealthylife.com/

Turmeric – This much talked about spice has been popping up left, right and center with all of its benefits, but really – is there anything that turmeric can’t do? Because turmeric is a superfood, deserves being highlighted and put in the spotlight! Curcumin and turmeric are in the center of attention in more than 2,000 studies conducted on PubMed!

Turmeric can be used for inflammation, pain, cancer, depression, diabetes, IBS and it also can be used for whitening the teeth naturally!

There is many information on the internet that include turmeric so it can be difficult to make a decision in which way to use this spice. Which way is the right?

Using the whole food is always the best option. That means to utilize turmeric the form that is natural (organic turmeric powder or whole root) – before it has been processed into extracts and isolates. Turmeric as a whole has numerous natural components that are promoting the health including ‘curcuminoid’.

As far as supplementation goes; this tool is to ‘supplement’ an already healthy diet, not to replace the need for clean eating. We just begin to understand the compounds in whole foods that are wonderful, how they are related and work in the body to give support to the health.

We all think that it is better to consume something when it is in its organic and whole natural form than to use some extract, that is questionable, inside a capsule together with other ingredients and a huge list of processes of manufacturing – we can’t improve the health by the added compounds that are processed into capsules. It can’t be expected they to work as natural ingredients!

When using turmeric, there are two really important things you must know – and then there is a third secret, which we will talk about today!

First, fats that are saturated and healthy are necessary for the absorbtion of curcumine that is active in turmeric. That is why an organic combination of turmeric powder or fresh whole root with coconut oil, grass-fed butter, ghee or sustainable palm oil should be used.

Also, always use a combination of turmeric and black pepper. Because the piperine (which gives the pungency of the black pepper) is responsible for enhancing the absorption and increasing the bioavailability. [2]

If you have ever learned about turmeric, you are already familiar with the benefits of consuming black pepper and healthy fats for increasing the absorption. Finally, the most important thing is to consume fermented turmeric if you want to get the great benefit from it.

Yep, this takes things to a whole new level… and doesn’t have to be tricky. Fermenting can actually be quite simple. One research which can be found in the International Journal of Food Science and Technology revealed that curcumin’s bioavailability is increased even more if it is used as fermented. During the process of digestion, various metabolites are being transformed by curcumin. The body can absorb those metabolites more easily than the whole molecule of curcumin.

Not to mention, fermented foods also support and ease digestion. So, in case the GI is not functioning properly (have food intolerance’s, you get bloated, alternating constipation/diarrhea, gas and acid reflux) using fermented turmeric can take the tax off of the process of digestion. Therefore, the turmeric’s beneficial compounds could be absorbed easily in the bloodstream and the body can use the benefit. Remember if digestion is not at its pride, and if you have feeling of bloating after a meal – you are NOT effectively absorbing your nutrition from your meal. You can be malnourished even though you are on an organic and healthy diet if the digestion is not effective.

What are the benefits of fermentation?

The preservation of food has been used from ancient times. The process lactofermentation is natural and simple and is encouraging bacteria feed. They feed on the starch and sugar found in the food. The result is lactic acid. The process preserves the food to make the shelf life longer (due to that the process is popular since long time ago) and beneficial minerals, enzymes, b-vitamins, omega-3 fatty acids, various strains of probiotics and antioxidants are created in the process.

The process of fermentation has many benefits. Lactic acid has a role in promoting the growth of the intestinal flora that is healthy. This flora is helpful for building a powerful immune system and healthy gut.

By the consumption of foods that are fermented such as homemade sauerkraut you can easily get the most nutritional property from the whole superfoods and foods by enhancing all of their beneficial properties and also increasing the nutrient value! With a powerful herb like turmeric, getting the most from the whole root is ideal. Consuming homemade sauerkraut with turmeric, a couple of tablespoons daily is a wonderful way to increase the intake of nutrient and feel the root’s benefits.

Homemade Sauerkraut With Turmeric

Makes 1-2 large jars

Ingredients:

-1 medium cabbage, shredded
-2-4 tbsp. fresh turmeric root, grated or shredded
-1 tbsp. fine Himalayan salt
-1/8/1-4 tsp freshly ground black pepper

Tools you will need:

-Gloves
-Large bowl
-Chef knife
-Cutting board
-Fermenting Crock, Mason Jars with an airlock lid

Instructions:

1.Remove the outer leaves of the cabbage and slice into quarters. The thick core should be cut out and the cabbage should be shred into very long and thin slices, either in a food processor or by hand.
2.Use a bowl for mixing from stainless steel or a large glass to toss the Then sprinkle on the salt. Using gloves, squeeze, massage and knead the cabbage. It should become juicy and limp. This process breaks up the cabbages cellular structure! Getting the liquid out of the cabbage can take about 5 minutes of intense massaging.
3.When bubbles could be seen and a pool is made from the juice, put the pepper and turmeric and mix them well. (The cabbage juice bubbling at some point could be heard).
4.Now pack the cabbage that is now juice into a crock for fermentation or glass mason jar that is large. The cabbage should be packed down tightly in order to eliminate air bubbles. Use a pounder for sauerkraut. You can also make an improvisation with a spoon or spatula to pack the cabbage tight so that the juice covers the cabbage completely. You must submerge the cabbage completely in the juice. This step is crucial for the fermentation to be done successfully.
5.If you use a mason jar and put on it a kraut kap screw it. The kap is intended and designed for creating an environment that is anaerobic and ensures the absence of bacteria that are bad
6.Store at room temperature in a dark place. Put a fermenting rock or a small mason jar that is filled with liquid such as water) for keeping the kraut weighed down, this prevents having to disturb the fermentation process by opening the lid and pushing the homemade sauerkraut down below the brine.
7.Let the homemade sauerkraut ferment for a period from 4 weeks till 6 months. If the period of fermentation is longer it will be stronger.
8.You can then keep the homemade sauerkraut at room temperature and enjoy for up to 8-weeks, or you can transfer to the refrigerator which can increase the shelf life (from 6- 12 months). Some master fermenter’s think that if you use a refrigerator for storing you will influence the probiotics in it and it is completely unnecessary. However, you can do whatever you are comfortable with.

NOTES:

-Don’t forget to drink the juice! This is a shot for the gut! Put it into your salad dressings or take it in a shot glass.
-If some scum floats in the brine of the homemade sauerkraut, use a spoon to take it out. The formation of bacteria that are bad can be present in case the materials that are solid are above the liquid and make an optimal environment for bad bacteria. The materials that are covered with the liquid will not be contaminated with bacteria which may be multiplying above the liquid. If you use a mason jar or crock for fermentation that have kraut lids that fit properly the risk of microbial contamination is eliminated.
-Fermentation is an art: if it smells off, and tastes off, it’s probably off… Then throw that sauerkraut, out!

source: http://www.bestherbalhealth.com/

Some of the ingredients known to have the best and the most potent anti-inflammatory and anti-tumorous properties are ginger, turmeric, lemon, and pineapple. This makes it clear that if you combine these ingredients you will get a super healthy mixture. This potent healing beverage will improve your general health.

HERE ARE THE AMAZING HEALTH BENEFITS OF THE INGREDIENTS:

– Lemon – it is loaded with citric acid, a compound that helps in breaking down kidney stones. According to some studies, lemons contain 22 anti-cancer substances and lower the risk of developing cancer by a whopping 50 percent. Moreover, the high vitamin C content, as well as the high content of other nutrients such as vitamin B6, folate, citric acid, potassium, and dietary fiber in lemon makes this fruit beneficial in the treatment of numerous diseases.

– Pineapple – this fruit is abundant in a number of nutrients, such as manganese, bromelain, vitamin C, vitamins B1, B5, and B6. This is an incredible fruit, incredibly useful when it comes to treating cough and soothing sore throat. Pineapple also promotes the elimination of toxins and can help you shed the extra kilograms.

– Turmeric – this spice is abundant in curcumin, an ingredient known to be one of the most potent anti-cancer compounds. Several recent studies have shown that turmeric is more efficient than numerous common drugs. The absorption of turmeric can be increased if you consume it with black pepper.

– Ginger – this root can destroy the cancerous cells thanks to its active compounds known as gingerols, paradols, and shogaols.

– Coconut oil and black pepper are ingredients that are highly beneficial when it comes to improving the absorption of nutrients.

HERE IS THE RECIPE:

Ingredients:

– One lemon, peeled
– Two cups of ripe pineapple
– Two inches of ginger root
– Three inches of turmeric root
– One teaspoon of coconut oil
– Half a teaspoon of black pepper

Directions:

Put all ingredients in a blender or a juicer, leaving out only the coconut oil. Make a smooth, homogenous mixture, and add the coconut oil to it. Stir well using a spoon. You are advised to take this mixture within the first fifteen minutes after you have prepared it so that it preserves its nutrients.

source: http://www.non-stophealthy.com

Progressiveness and inability to be reversed are two main characteristics of autoimmune diseases that are the reason for causing discomfort and pain that must be put under control or balanced by a lifestyle that is healthy and includes exercising and diet. Below we will explain the symptoms and causes of gout and will give you one recipe of a powerful pineapple drink which will help you ease and relieve the pain, while reducing the symptoms.

Gout is in fact a type of arthritis, causing burning pain, swelling, and stiffness, in a joint, usually a big toe.

Gout has to be treated because the issues of discomfort will eventually happen. In case the blood’s uric acid level is high and is not treated, it will most likely from hard crystals on the joints.

The causes and chances of getting gout are higher (almost a double) in people with high factor of risk of obesity as well as in people that consume alcohol.

The decomposing of the material that is waste is much harder for those people that have overweight as well as for those that have problems with their kidneys. Those are the ones that most likely will suffer uric acid attacks.

Most common symptoms that people with gout will get are: nighttime swelling, tenderness, redness and sharp pain in their big toe.

They also get attacks in their foot, ankle, knees and other joints. These attacks can be prolonged and last for a few days and even weeks. According to a doctor, the only way to relieve pain is by taking anti-inflammatory prescription pills, such as: ibuprofen or corticosteroids.

You will feel an ease in the pain, however, the symptoms will still stay the same, not getting any better. That link between medicine and easing of pain will make you be on pills any time you feel pain, and who wants to go through that process of feeling immense pain without taking something to relieve it, right?

Therefore, for all those who are in a status quo situation and think that do not have any other alternative that taking pills, we are about to change the perspective a little bit.

There is a direct link between your diet and your health. For that reason, the active ingredients that this drink is made of, will reduce pain and inflammation, naturally, and also reduce the symptoms that you suffer from. Each ingredient give its contribution in the process of healing and fights against the causes that developed the gout.

Key Ingredients:

-Pineapple
-Turmeric
-Ginger Root
-Tart Cherry Juice

Why Use Pineapple?

Pineapple is one of the crucial ingredients of this drink. This is because pineapple contains Bromelain which is an anti-inflammatory and natural enzyme. Bromelain intrude the hormones that are in charge in the process of swelling, so it reduces this process.

Enzyme is also great for diets rich in protein and meat, because it helps in digestion. Diets that cause the levels of uric acid to be high are linked to gout. Bromelain is useful for enabling the digestion of the proteins to be proper.

Why Turmeric?

Curcumin, an ingredient that is anti-inflammatory in turmeric, works great for your overall health condition, relieving pain. Curcumin is in charge of blocking the vessels of the red blood cells from enlarging and it also blocks the protein production that is excessive.

Why Use Ginger Root?

The main active ingredients of the ginger root are gingerols. They are in close relation with capsaicin. On molecular level gingerols and capsaicin are very similar. That means that the enzymes which are the reason for the inflammation in the body are lessened.

Why Tart Cherry Juice?

Studies have shown that cherries lower the level of uric acid in the blood, which means that you will stay away from risk and also lessen the chances to get a gout attack.

Turmeric Pineapple Drink As A Gout Remedy

For the preparation of the turmeric pineapple drink from the above mentioned ingredients that will help with the problems with the gout, you will need:

-1-2 tsp. of turmeric powder
-1 cup of tart cherry juice
-Honey (optional)
-1 pineapple
-2-3 tsp. of ginger (in powder), or 1 inch of a ginger root that is fresh
-Blender or food processor
-Strainer
-A container of glass that has a tight lid

Preparation:

The stem of the pineapple should be cut and the skin should be removed. You can choose whether to use the stem or not, and chop the content into pieces.

You should have in mind that the stem has high concentration of bromelain, but it is up to you to choose.

Add the ingredients, except for the honey, in a blender and mix them until you get a homogenous texture.

Store the turmeric pineapple drink in the glass container and keep it refrigerated. For those of you, who would like a sweeter taste just add honey, or lessen the amount of ginger and turmeric, if you dislike their taste.

The drink will last for a month if you keep it in the refrigerator. You should drink this turmeric-pineapple drink regularly to prevent or many cases as a cure of gout attack.

source: http://www.bestherbalhealth.com

Psoriasis is a long life skin condition with no medical cure. Patients usually rely on steroidal medications to suppress the body’s immune system. However, this has been a concern over the years because steroids are known to cause serious side effects when used over a long period. This is why nowadays many people have turned to turmeric for managing psoriasis symptoms rather than using medication.

Turmeric has been used for centuries in treatment of various skin conditions. The curative property of turmeric gained more attention when scientists isolated its therapeutic component curcumin. Curcumin is an anti-inflammatory and antioxidant healing agent that can be taken orally or applied to the affected skin. You can add one teaspoon to your juice. An avocado smoothie is good choice since the fat in avocado increases its absorption. To rub it on the skin, you need to mix the powder with some water or oil. However, note that it might stain your clothes and it takes effort to wash off. But it’s a risk worth taking considering the health benefits you will reap from it. For those looking for a convenient solution, you can buy turmeric pills from the store and take as recommended.

Suppressing psoriasis activity

Curcumin suppresses the activity of enzyme PhK which is responsible for the psoriasis activity.

Curcumin and inflammation

Most Psoriasis patients suffer from inflammation. Curcumin takes care of this by reducing the level of histamine. Histamine is responsible for inflammation. It also blocks the molecule that activates the cellular inflammation response.

Skin infections

Psoriasis patients are prone and at a high risk of skin infections. The skin is already compromised and as such can be infected even with exposure to minute pathogens. Turmeric prevents skin infections due to its antibacterial properties.

Several studies have proven that psoriasis patients can reap huge benefits from this product. The product is FDA approved. However, the main challenge is bioavailability. It is poorly absorbed and that is why many people do not see the effect even with continued use. Those who process turmeric have gone ahead to make capsules that boost absorption. When using it at home, consider pairing it with fatty foods. This is one of the best ways to boost absorption.

Another point to note is that curcumin is available in small amounts in turmeric. So if you are considering turmeric powder from the store, ensure that you take a few grams each day to get adequate curcumin. Adding a little black pepper will increase its absorption.

source: http://myhealthmaven.com

Why Is Curcumin So Powerful Medicine?

Turmeric Might Help Fight Alzheimer’s Disease and More Inflammatory Diseases

Moroccan Carrot Soup

Related Posts

Related Posts

Related Posts

What are the health benefits of turmeric?

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Ingredients:

Preparation:

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts