Tips for Health: herbal

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10 Reasons Everyone Should Drink Warm Turmeric Water Every Morning

To get the optimal benefits of turmeric water, try this recipe:

Ingredients:

8 oz filtered water
½ tsp turmeric
1 tsp honey (optional)

Preparation:

1. Heat the water to just below boiling.
2. Put the turmeric in a mug.
3. Slowly stir in the warm water until thoroughly blended.
4. Add honey if desired to add flavor.

This recipe for turmeric water is a great way to start your day off with a healthy boost. You can also add turmeric to your routine by adding some turmeric to a tasty curry or oven baked dish, and the powder can even be mixed with yogurt to create an invigorating face mask that reduces acne. Regardless of whether it is eaten in a meal or drink as a liquid, turmeric protects the body from bacteria, viruses, inflammation, and radiation. By enjoying the healthy properties of turmeric, you can lower your risk of contracting any serious health problems while also ensuring that you feel healthier, happier, and more energetic throughout the day.

Turmeric is a spice that comes from the dried, powdered roots of the Curcuma longa plant. It is traditionally used as a medicine in ancient Chinese and Indian cultures, and modern research also supports the idea that turmeric has powerful healing properties. Though you can get health benefits just from adding a pinch of turmeric to a meal, you can get even more advantages when you drink it diluted in water every morning.

The health benefits of drinking turmeric water each morning are mostly due to its antioxidant, anti-inflammatory, and antibacterial properties. If you drink turmeric water each morning, you will get these results:

The lipopolysaccharides in turmeric help the invulnerable immune system, bringing down your danger of getting flu, influenza, or other terrible diseases.
The antibacterial impacts of turmeric will likewise accelerate your mending process, rapidly recuperating cuts and scratches.
Turmeric water prevents aggravation from harming the tissue of joints, so it can forestall or alleviate joint pain and joint aggravation.
You can enormously bring down your cancer hazard since turmeric is one of the most ideal approaches to avoid tumors brought on by exposing yourself to radiation.
Decreasing the level of the cholesterol that causes cardiovascular illness and strokes.
Turmeric offers the body to appropriately assist the body to process ingesting sugars, so it can keep the high glucose level in the terms of diabetes.
Turmeric builds bile stream, which offers the body to separate dietary fat when some food like this is consumed.
The anti inflammatory characteristics of turmeric shield the cerebrum from Alzheimer’s ailment and other age-related degenerative brain issues.
Turmeric has been approved to expand liver capacity, permitting the body to separate ecological and dietary toxins.
Turmeric urges the gallbladder to create bile and different segments that guide the body in digestive sustenance the right way.

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Being diagnosed with cancer can be very stressful and worrying. Cancer can be life-threatening, and its treatment can also wreak havoc on the body. This is why many people opt for alternative medicine that can offer less negative side-effects but that can still help treat cancer. If you have been recently diagnosed with any form of cancer, there is one alternative treatment option that you should consider: the moringa plant.

The moringa plant has been used for centuries to treat anemia, arthritis, diabetes, and epilepsy, but it has now garnered attention from the alternative medicine and even traditional medicine worlds for its cancer-busting properties. Because the moringa plant contains benzyl isothiocyanate, it is completely anti-tumor, making it possible to achieve similar results to chemo without the negative side-effects. For people who still want to get chemotherapy or radiation treatments, the plant can strengthen cells so that the damage of these treatment options is diminished.

The moringa plant is highly beneficial to anyone going through cancer because it has a number of nutritional properties. It has vitamins and minerals, it contains calcium, potassium, iron, and so much more, making it a wonderful way to keep yourself strong while undergoing any type of treatment. This plant has seen to be effective when treating ovarian cancer, lung cancer, colon cancer, liver cancer, and even pancreatic cancer.

The moringa plant can be easily purchased online or at any locations where exotic plants are sold. Since all parts of the plant are edible, there is no waste if you purchase a limited amount of leaves or fruits. Many people choose to plant it instead, in order to have a constant supply of this special plant. It can be added to teas, soups, or any other meals, and the seed pods can be chewed to extract all of the juices while discarding the fibrous casing. In many cultures, even the roots are used by shredding them and adding them to meals as a condiment. All of these ways of using the plant can provide the nutritional and health benefits you want when battling any form of cancer.

If you are considering starting a treatment using the moringa plant, it is important to know that although trials on animals and in laboratories have shown excellent results, there is no human data available yet on using the moringa plant for cancer. There are no serious side effects associated with this plant when eaten in amounts of up to 6 grams a day for three or four weeks. It is important not to consume this plant while pregnant since it can cause contractions in the uterus. It is also not recommended to be taken with other prescription medications since it can enhance the effects of these to an unsafe level.

For anyone going through cancer treatment or who is about to start it, this is a plant to add to your diet. Its nutritional values can provide the boost you need to fight cancer and its lack of serious side effects will offer you the kind of results you want without making you sick. Take the time to read up on this promising option for all cancer sufferers who want to find another way of battling this terrible disease.

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Ginkgo biloba is a natural remedy originating from China.

It is a type of wood that currently does not have any relatives, and is considered a living fossil because it is almost identical to the old fossils of even 270 million years ago.

The drug is made from the leaves of this tree.

Proven facts

You probably already know about Ginkgo extract from the advertising that it improves memory in elderly people, but it is also used for many other things.

In this article we will explain what it has been proven to be effective and explain how it works.

Alzheimer’s disease and senility

Alzheimer’s disease is a very serious disease that gradually destroys brain abilities of the patient. With time, the person forgets more and more.

Numerous scientific studies have shown that ginkgo helps in alleviating the symptoms of Alzheimer’s disease and dementia.

In particular, it could be efficient in Alzheimer’s disease caused by the problems with blood flow in the brain.

Improvement of memory and intelligence in older people

Although dementia is not a normal occurrence in older people, a slight decline of mental abilities is.

However, this decline can be mitigated and perhaps stopped by using ginkgo tablets.

There is much evidence that ginkgo improves memory in middle-aged and older people who are otherwise healthy.

Ginkgo act on neurotransmitters (substances that are used to send the message to the brain), but also increases the blood flow in the brain.

It helps with dizziness and balance problems

In one scientific study on 44 patients who had problems with balance and dizziness, even 65% experienced improvement using ginkgo extract twice a day.

PMS symptoms

PMS or premenstrual syndrome is a set of problems that can occur to many women a few days before menstruation.

Some of these problems are: irritability, insomnia, mood swings, bloating, tension and weight of the breasts, nausea and appetite changes.

At least two scientific studies have shown that Ginkgo can help with mental with the physical symptoms of PMS.

source: http://www.goodmorningcenter.com

Turmeric is a plant of the ginger family. The medicinal properties of turmeric are used in medicine for more than 4000 years to treat a wide spectrum of diseases. Folk medicine and modern science are also full of praise for the turmeric.

Ayur-Veda explains the healing properties of turmeric by the fact that the hot taste of this plant kills germs and parasites, destroys mucus deposits, fat, sticky toxins, stimulates blood circulation and the complete metabolism, generally.

Turmeric is a powerful antioxidant, anti-inflammatory, antifungal and antibacterial agent, which cures ailments of the gastrointestinal tract, liver disease, rheumatism, arthritis, joint pain, skin diseases -- psoriasis, eczema, rash. It removes toxins from the body, improves blood condition, lowers cholesterol and blood sugar.

Turmeric has a positive effect on the thyroid gland, regulates metabolism, soothes inflammation and encourages weight loss. Turmeric can be obtained in any better stocked store of food, as a spice or part of curry spices.

Treatment with the help of turmeric: different pathologies.

Standard dose: about 1/8 to 1/4 teaspoon of turmeric is added in each meal.

1. Gastroenterological diseases. -As a strong antiseptic, turmeric is very effective in diseases of the stomach and intestines, particularly for chronic diarrhea and bloating of the stomach.
Dose: 1 teaspoon of turmeric powder dissolved in a glass of water.

2. Diseases of the throat.- Gargle the following solution: 1/2 teaspoon turmeric and 1/2 teaspoon of salt dissolved in a glass of warm water.
Several times a day wash your throat with this solution and the inflammation will soon be over.

3. To control the level of sugar in the blood and to reduce doses of synthetic drugs it is recommended to take turmeric with the tablet Mimie.
The standard dose of 500 mg of turmeric with a single tablet Mumia, twice daily.

4. For joint pain and sick spine- it is recommended to drink a tasty beverage “Golden Milk”, which helps with re- establishing of the “spinal lubricants” and rinses salt deposits.

5. Inflammatory diseases of the gums.- Rinsing: 1 teaspoon turmeric dissolved in a glass of warm water.

6. Turmeric is very rich in iron. Half a teaspoon of turmeric, mixed with a little honey – makes an excellent combination to absorb iron.

7. B -The paste of turmeric mixed with the juice of aloe is extremely helpful in this case. Also, the paste of turmeric is an excellent remedy for skin diseases and eczema.

8. When poisoning with chemicals. -Turmeric is recommended to be added to the diet (half a teaspoon to every meal) in case of poisoning by chemicals and insecticides.

9. Colds, coughs, flu. -- Half a teaspoon of turmeric powder, mixed with 30 ml of warm milk. Take this 3-4 times a day.

10. Mix a teaspoon of honey with half a teaspoon of turmeric powder. Keep it in the mouth for several minutes, 3-4 times a day.
Turmeric has a very strong influence on the body. If you use medications, consult your doctor, to avoid unwanted consequences.

Turmeric is contraindicated in the following cases:

Jaundice
Disease of the bile
In large doses during pregnancy , gastritis diseases, peptic ulcer
Children under 5 years of age

source: http://www.goodmorningcenter.com

In folk medicine, celery is most commonly used for cleansing the body (especially blood), strengthening the nerves and as a cure for diseases of the bladder because it stimulates the urine secretion.

Celery also purifies the liver, lowers sugar and blood pressure. It contains very few calories, so it’s a useful food during diets.

It is the most useful if eaten raw and is not recommended for people with diseased kidneys and pregnant women.

Health Benefits

Antioxidant and Anti-Inflammatory support
Cardiovascular support
Digestive tract support
Other health benefits

Because chronic oxidative stress and excessive inflammation are key risk factors for the development of many cancer types, it’s not surprising to see scientists interested in the potential benefits of celery intake for cancer prevention.

The following chart shows the nutrients for which this food is either an excellent, very good, or good source . If a nutrient is not listed in the chart, it does not necessarily mean that the food doesn’t contain it.

Celery (101,00 grams) Calories: 16 Gl: very low

Nutrient DRI/DV

vitamin K 33%

molybdenum 11%

folate 9%

potassium 8%

fiber 6%

manganese 5%

vitamin B2 5%

pantothenic acid 5%

copper 4%

calcium 4%

vitamin C 4%

vitamin B6 4%

phosphorus 3%

magnesium 3%

vitamin A 3%

Celery treats many diseases.

Recipes of a Russian doctor of alternative medicine:

1.Allergies

Pour a glass (200 ml) of cold water on 2 tablespoons finely chopped celery root. Leave it for 2 hours. Drink 1/3 cup 3 times a day for 15-20 minutes before meals.

2. Inflammatory skin diseases (purulent wounds …)
Pour vinegar on half a cup of celery leaves, and add 1/2 tablespoons salt. Apply it on inflamed and painful areas.

3. Gastritis
Pour 1 liter of boiling water on 40 g celery root, cover it with a saucer and leave it for 8 hours. Take 2 tablespoons 3 times a day, 15 minutes before meals.

4. Nervousness, insomnia
Take a fresh celery juice, 1-2 teaspoons 3 times a day, 20 minutes before meals.

5. Osteoporosis, back pain, arthritis, arthrosis
Wash 1 kg of celery with leaves, and grind it in a meat grinder. Grind three lemons with the peel. Mix all and leave in a dark place for 7 days.

Afterwards, strain, add 300 g of honey, leave it in the fridge. Drink per 1 tablespoon, 3 times daily before meals. You will forget about the pain after the consumption of 2 doses.

6. Cystitis, Pyelonephritis
Pour 200 ml of water on 1 teaspoon celery seed, add honey for taste. Stir and drink 2 tablespoons 3 times a day, 30 minutes before meals.

7. Celery tea for rheumatism:
Boil 1/2 l of water, then, add 20 grams of celery leaves, cover and let it boil for 2-3 minutes. Remove from the heat and leave it covered to cool.

Strain it and drink it during the day. For the treatment of rheumatism, it is advisable to drink 4 cups of the celery tea daily, for a period of 4-6 weeks.

8. Regular use of celery in the diet can prevent the development of kidney stones, but also in the gallbladder.
From the above we see that celery should be used in the daily diet as much as possible because it has a beneficial effect on: kidneys, stomach, intestines, muscles, blood vessels and the immune system.

Celery cannot of course be the main treatment for the disease, but it can be very useful in preventing disease and as an adjunct therapy.

source: http://www.goodmorningcenter.com

Turmeric is a great spice with powerful medicinal properties. It is mostly known as the main ingredient in curry. The root can be grated like ginger and used fresh or dry. Here’s a list of diseases the golden-colored spice can treat:

-Cancer;
-Arthritis;
-Psoriasis;
-Heart attack;
-Gallstones;
-Digestive problems;
-Alzheimer’s disease;
-Diabetes;
-Depression;
-Allergies and colds;
-Skin conditions and wounds;

Turmeric is often a part of natural cosmetic products that can do wonders for your skin.

Curry is a mix of spices that have numerous unique properties. The active ingredient of turmeric is called curcumin and is the most studied of all the compounds in the spice. According to several studies, curcumin can treat over 600 diseases and conditions.

The powers of turmeric

Turmeric contains 20 antibiotic compounds, of which 14 have anti-cancer properties, 12 are anti-inflammatory agents while 10 of them are also antioxidants.

Alzheimer’s disease

Both curcumin and turmerone in turmeric can stimulate new neuron production and make the brain heal itself. This is especially helpful for traumatic brain injuries, Parkinson’s and Alzheimer’s disease.

Arthritis

Thanks to its anti-inflammatory properties, turmeric can treat arthritis when consumed or applied topically. The suggested dose is a capsule of 400-600 mg. 3 times a day.

Depression

Turmeric has powerful antidepressant properties that work even better than most antidepressants. The spice reduces the levels of the stress hormone cortical, while increasing the production of serotonin in the body. The spice can be consumed in fresh of supplement form, but it can also be mixed with other natural remedies for depression such as St. John’s Wort tea.

Cancer

Turmeric targets cancer cells selectively and leaves the normal cells unharmed, effectively amplifying the effects of chemotherapy or radiation. According to Dr. SaraswatiSukumar, a well-known oncologist, consuming fresh turmeric is more beneficial against cancer than curcumin supplements.

The main problem with curcumin is that the compound isn’t fully bioavailable. In order to benefit from it, you need to increase its absorption by adding some black pepper in the spice and consuming the mixture. This will boost the absorption rate of curcumin by 2000% and will help you get its full health benefits.

Turmeric tea

Boiling turmeric for 10 minutes will increase curcumin’s ability for about 10 times. To prepare the tea, just add half a teaspoon of turmeric in a cup of water and simmer it for 10 minutes, then strain the tea and drink it warm. The taste of turmeric is very bitter, but the boiling process will eliminate the bitterness.

Here’s how to prepare a tasty cup of turmeric tea:

Ingredients:

-Half a teaspoon of turmeric powder
-Half a cup of coconut milk
-Half a cup of water
-1 tablespoon of coconut oil
-Honey (optional)

Preparation:

Bring the water to a boil in a pot, then add the turmeric and simmer the tea for 10 minutes. In the end, add the coconut milk and oil and sweeten the tea with a teaspoon of honey.

Turmeric dosage

Turmeric root is now easily available in almost all health stores and markets. The University of Maryland’s Complementary and Alternative Medicine Guide suggests these daily doses of turmeric for adults:

-Freshly cut turmeric root – 1.5 – 3 gr. daily;
-Tincture (1:2 ratio) – 15-30 drops 4 times a day;
-Fluid extract (1:1 ratio) – 30-90 drops daily;
-Dried powdered turmeric root – 1 – 3 gr. a day.

For turmeric supplements, the recommended dose is 400-600 mg. a day. Find a product that has 95% curcuminoids and contains black pepper or piperinefor better absorption. Follow the instructions on the label if you’re unsure of the dosage.

Side-effects of turmeric consumption

There are no known side-effects of turmeric consumption, but turmeric supplements have some adverse side-effects. Avoid taking them if you’re pregnant, trying to conceive, if you’re suffering from gallbladder disease or a hormone-sensitive condition.

You should also avoid taking turmeric supplements if you’re scheduled for surgery, on blood-clotting or iron deficiency meds, or if you’re suffering from stomach problems. Turmeric supplements can also interfere with diabetes and stomach acid-reducing drugs.

source: http://www.weeklyhealthylife.com/

In this article we will present to you a plant which will protect you from getting cancer and will also purify your blood

Echinacea is one of the best herbs with antibiotic and antiviral activity. This plant originates from North America and has more types of it. The Echinacea purpurea, Echinacea angustifolia and Echinacea pallid are the ones who work best when it comes to your overall health.

This herb contains essential oils, cinarin, alkylamido, phenol, apigenin, ehinokozis, polysaccharides, borneol, ehinacin, resin, luteolin, poiacetilin, quercetin, Kaven, inulin, vitamin C, copper, iron, iodine, potassium and so on.

In today’s world this plant is mostly used for strengthening the immune system, increasing lymphocytes (white blood cells) and macrophages (cells which arise from monocytes and have cytotoxic or phagocytic ability).

Laboratory studies show that echinacea can be used when you come across abnormal growth of cells -- which means it prevents the development of tumors, leukemia and cancer.

However, this herb is not recommended for autoimmune disorders, sclerosis and AIDS. Western medicine uses it in diseases associated with respiratory, urinary tract, skin diseases, ear aches, flu, infections and inflammation, cancer, wounds, tumors, insect bite, fatigue, toothache, and cell regeneration or blood purification.

soure: http://www.healthyfoodhouse.com

Ginger is a popular ingredient in the Indian and Asian cuisine, but its medicinal properties have been appreciated and used for centuries. Ginger provides numerous health benefits, such as pain, digestive issues, and nausea relief.

Namely, its root, or rhizome, is its most used part, as it is high in beneficial properties, and can be consumed dried as a spice, powdered, fresh, or as a juice or oil.

These are 8 reasons to consume ginger regularly:

1.Ginger Alleviates Pain

According to a study conducted at the University of Georgia, the regular ginger supplementation alleviated muscle pain by 25%. Moreover, this miraculous root may also soothe the pain during menstrual cycles, and it has been found to lower the progression of muscle pain.

2.Ginger Reduces Cholesterol Levels

Another study which lasted for 45 days included 85 high cholesterol patients found that 3 grams of ginger powder every day significantly reduced cholesterol levels. Also, researchers suggest that it can also reduce the risk of heart disease.

3.Ginger Relieves Digestive Issues

Ginger contains phenolic compounds which soothe irritation in the gastrointestinal tract Moreover, they trigger the production of bile and saliva and thus help the passing of food and fluids through the GI tract. A study which involved 24 healthy individuals, showed that the consumption of 1.2 grams of ginger powder before meals speeds up the emptying of the stomach, thus reducing indigestion by 50%.

4.Ginger fights Inflammation

Osteoarthritis is a common issue which represents the joint degeneration, which leads to stiffness and pain in the joints. A recent research involved 247 people with knee osteoarthritis and showed that the ones who consumed ginger needed less medication and their pain was significantly reduced.

5.Ginger Improves Brain Function

Aging is significantly accelerated by oxidative stress and chronic inflammation, which lead to numerous age-related cognitive impairments, such as Alzheimer’s disease.

Research suggests that ginger contains antioxidants and bioactive compounds which have powerful inflammatory responses that occur in the brain. One study conducted on 60 middle-aged women showed that the extract of ginger enhances the working memory and reaction time, meaning that it promotes brain health in various ways.

6.Ginger Relieves Nausea

The consumption of ginger tea or raw ginger is an effective nausea remedy, especially in the case of pregnancy, morning sickness, and cancer treatments. According to a review of 12 studies which involved 1,278 pregnant women, 1.1-1.5 grams of ginger greatly reduced nausea.

7.Ginger lowers the Risk of Heart Disease

High blood sugar is the main risk factor for heart disease. A recent study which involved participants with type 2 diabetes, showed 2 grams of ginger powder on a daily basis reduced blood sugar and caused a 10% overall reduction in 3 months, meaning that it can reduce your heart disease risk by at least 10%.

8.Ginger has Anti-Cancer Properties

Ginger contains a substance called 6-gingerol which has been a subject of numerous studies as a potential alternative cancer treatment. One study found that 2 grams of ginger extract on a daily basis reduced the pro-inflammatory signaling molecules in the colon.

source: https://naturalcarebox.com/

Sprinkling cinnamon on your food is one of the best things you’ll ever do for your health. Research shows that it has highest antioxidant properties compared any other herbs and spices.

This delicious spice can also be sprinkled in teas and coffee. Well, here are 12 things that will happen when you eat cinnamon regularly.

1. Improve heart health

Studies show that cinnamon regulates blood pressure, cholesterol and triglyceride levels. This results to a lower risk of stroke and heart disease. You can benefit from as little as 120 milligrams of cinnamon a day.

2. Prevents decline of brain health

According to research, cinnamon can lower risk of Alzheimer’s and Parkinson’s disease. It has compounds which prevent buildup of proteins that hinder brain function.

3. Reduces insulin resistance

Insulin resistance has been linked to type 2 diabetes and slow metabolism. Well, cinnamon can improve your insulin sensitivity, this study shows.

4. Fights inflammation

Even though inflammation is good for the body, chronic inflammation can be harmful. Research shows that cinnamon’s strong antioxidants significantly reduce inflammation.

5. Lowers risk of diabetes

Cinnamon can be beneficial to both pre-diabetics and diabetics. This study shows that it can lower blood sugar levels by up to 29 percent.

6. Prevent cancer

Cinnamon is a true cancer-fighter – it reduces the growth of cancer cells and prevents tumors. Test tube studies show it can fight different types of cancer.

7. Fights HIV virus

According to this study cinnamon can fight HIV-1 virus. In fact, it was found to be the most effective plant (out of 69 plants) at treating HIV infected cells.

8. Improves gut health

Cinnamon has antifungal properties which an improve gut health and prevent infections.

9. It can replace added sugar

Cinnamon is naturally sweet, so it can be used to make food tastier and avoid experiencing the excess calories and harmful effects of sugar. Not only that, it can help you curb cravings because it regulates blood sugar levels.

10. Fights yeast infections

This study shows that cinnamon can fight candida yeast infections.

11. Improves your mood

Sprinkle cinnamon on a fruit can actually make you feel better. Research shows that the scent cinnamon reduces frustration triggers and increases alertness.

12. Fights bad odor

Use cinnamon if you struggle with bad breath. It has antibacterial properties that clean the mouth, prevent tooth decay and give you fresh breath.

source: http://blogs.naturalnews.com

Psoriasis is a long life skin condition with no medical cure. Patients usually rely on steroidal medications to suppress the body’s immune system. However, this has been a concern over the years because steroids are known to cause serious side effects when used over a long period. This is why nowadays many people have turned to turmeric for managing psoriasis symptoms rather than using medication.

Turmeric has been used for centuries in treatment of various skin conditions. The curative property of turmeric gained more attention when scientists isolated its therapeutic component curcumin. Curcumin is an anti-inflammatory and antioxidant healing agent that can be taken orally or applied to the affected skin. You can add one teaspoon to your juice. An avocado smoothie is good choice since the fat in avocado increases its absorption. To rub it on the skin, you need to mix the powder with some water or oil. However, note that it might stain your clothes and it takes effort to wash off. But it’s a risk worth taking considering the health benefits you will reap from it. For those looking for a convenient solution, you can buy turmeric pills from the store and take as recommended.

Suppressing psoriasis activity

Curcumin suppresses the activity of enzyme PhK which is responsible for the psoriasis activity.

Curcumin and inflammation

Most Psoriasis patients suffer from inflammation. Curcumin takes care of this by reducing the level of histamine. Histamine is responsible for inflammation. It also blocks the molecule that activates the cellular inflammation response.

Skin infections

Psoriasis patients are prone and at a high risk of skin infections. The skin is already compromised and as such can be infected even with exposure to minute pathogens. Turmeric prevents skin infections due to its antibacterial properties.

Several studies have proven that psoriasis patients can reap huge benefits from this product. The product is FDA approved. However, the main challenge is bioavailability. It is poorly absorbed and that is why many people do not see the effect even with continued use. Those who process turmeric have gone ahead to make capsules that boost absorption. When using it at home, consider pairing it with fatty foods. This is one of the best ways to boost absorption.

Another point to note is that curcumin is available in small amounts in turmeric. So if you are considering turmeric powder from the store, ensure that you take a few grams each day to get adequate curcumin. Adding a little black pepper will increase its absorption.

source: http://myhealthmaven.com

Even though we all know how bad for the health smoking is, a lot of people find it very difficult to quit this awful habit. The thing that makes smokers keep smoking is nicotine, a highly addictive substance that makes the body crave for more of it. In other words, the more you smoke and take in nicotine, the more your body needs it.

When you are not taking nicotine, the body does not get what it needs, and you start feeling discomfort and you ‘die’ for a cigarette.

This phase is the withdrawal one, so a lot of time is needed until you get used to living without smoking. After a week, the physical symptoms will stop, but the craving will bother you for quite a bit.

Have you decided to find a way to quit smoking, you will surely like to find out something more about Stevia.

1. The power of Stevia

Recently, a study was conducted in Germany, and it was revealed that Stevia can help people quit smoking and avoid alcohol. Stevia is a plant from the chrysanthemum family and it originates from Paraguay. This plant has been long used as a sweetener.

Stevia is able to block the craving signals that the brain sends and thus release you from the craving for cigarettes.

If you want to quit smoking, you should start consuming a couple of drops of stevia, and it will do the trick for you. Every time you experience a craving stroke, drop the stevia drops directly on the tongue. This will give you an immediate effect and it will eliminate the craving.

You can find stevia in the form of powder or liquid. It can be found in the supermarkets and the stores for healthy food, as well as in some baking goods or healthy foods aisles.

People who suffer from hypertension and people who are overweight can also benefit from stevia. It is also recommended for diabetics.

However, the best thing about this plant is its miraculous ability to kill the desire for nicotine. It is also highly beneficial for the skin, as it nourishes, smoothens, and tightens it, and thus, it is frequently used as a face mask product. It has great effects against acne as well, and it is highly efficient in fighting dermatitis.

2. Grow stevia at home

This perennial plant likes sun and warm temperatures, so it is no wonder that it cannot survive in freezing conditions. Nevertheless, its root is able to survive in zones 9 and warmer, and to grow again in spring. This root can also survive in zone 8 as well, of course, if it is well protected.

It is recommended that you plant stevia in 12-inch containers. Also, before you plant it, make sure that you use potting soil of high quality. Make sure it is exposed to direct sunlight and water it when the surface of the soil dries.

3. Soil, planting and growing care

The stevia plant needs to have a space of 18 inches. The soil you use for planting it needs to be loose, loamy, and well-drained, since this is exactly what this plant likes.

It can reach a height of 1-3 feet, depending on the growing season. Plant the stevia plant after the frost passes and make sure that you find compost or Bonnie Herb and Vegetable Plant Food. Also, you need to make sure you stick to the instructions given on the label.

During the summer, you are recommended to use mulch in order to prevent your stevia from drying out. If your stevia is planted in a pot, be sure that it gets the same plant food and mulch.

4. Troubles

Remember that stevia plant does not like soggy soil. It is very important that it has good drainage, or the root will rot. In case that your stevia plant is still wilting even though it has been watered, its roots are most likely rotten, or some insects are causing the problem.

5. Harvest and storage

The time when the stevia plant blooms is fall, so you can trim off the flowers. This will let the stevia grow new leaves.

During fall time, stevia has small white flowers, and it stretches out. This is the time when the good leaves of this plant are not numerous, so you would need to clip off the blooms, so the plant will release more leaves. The time when the leaves of this plant are the sweetest is autumn. It has the greatest taste before it starts blooming.

Once you pluck the stevia leaves, you can dry them and thus use them for a longer period of time. It is recommended that you cut off the stems and remove the leaves and the tender stems.

The stevia leaves should then be scattered on loosely woven fabric or some other non-metal surface. The adequate drying of the stevia leaves is outside, in the sun. The process of drying stevia leaves lasts for one day only. Then, before they become dump, they should be collected and stored in a container.

You can also use a food dehydrator. The dried stevia leaves should then be crushed with the hand or with a food processor. The aim is to create a powder out of them.

Finally, put the stevia powder or the crushed stevia leaves in airtight containers. You won’t be able to dissolve the stevia powder, but you will surely sweeten your drinks and food thanks to it.

source: http://drgreenbody.net

Ginger is one of the healthiest plants of the planet. It has been for different diseases and is often used to make a tea. Gingerol – the active compound in this root has a very recognizable taste with pungent, earthy, zesty and warm flavor.

Health Benefits

More than 12 types of antioxidants are consisted in this plant – making it perfect for the treatment of various issues.

Due to the presence of aphrodisiac properties, ginger is also used for medicinal properties.

It is rich in panthotenic acid, silicon, manganese, folate, inositol, vitamin C, choline, phosphorus, iron, protein, calcium, essential oils and vitamin B3.

Recipe:

A small lemon
A litre water
80 g icing sugar
200 g fresh ginger

Instructions:

- Chop the ginger and then peel it into chunks

- Slice of the peel of the lemon 0 the white pith should be removed

- Place the lemon and ginger in food processor and mix well

- Make a mixture between the water, ginger and lemon in a large bowl.

- Cover it, let it stay for a few hours or let it overnight

- Use a fine mesh sieve to strain and then extract all the juice by using the back of a spoon.

- Put the icing sugar and then mix until it dissolves

- Transfer in a bottle and then store it in the refrigerator.

Beneficial Effects of Ginger Juice

1.Reduce Menstrual Pain

The latest study has proved that the consumption of 1 g of ginger powder per day for the first 3 days of menstrual period, significantly reduce the pain. It is effective as mefenamic acid and ibuprofen.

2.Lowers Blood Pressure

It acts as a blood thinner and reduces blood pressure. Consume a ginger juice with a few drops of honey

3.Protect Against Alzheimer

Chronic inflammation and oxidative stress accelerate the aging process. It is believed to be the keys of Alzheimer’s diseases and age-related cognitive decline.

The latest research which included 60 middle aged women has shown that ginger helps in reaction time and improving working memory.

4.Prevent Cancer

This juice reduces the risk of cancer and also improves the result if you already have it. Many studies have proved that ginger inhibits growth of stomach, ovarian and colon cancer (lab tests).

5.Pain Killer

Even when applied externally, ginger juice acts as strong pain killer. Apply some ginger juice to your forehead if you have headaches. You can also apply it to the external area, cheek or jaw area for toothache.

6.Lower Cholesterol Levels

Bad cholesterol or high levels of LDL are related to increased risk of heart issues. The type of food you consume has strong impact on your LDL levels.

A study has proved that 3 g of ginger power have significant reductions in LDL.

7.Improved Digestion

The presence of proteolytic and zingibain enzyme in ginger break down proteins and thus improving your digestion. It also increases the secretion of digestive enzymes in the stomach and neutralizes stomach acid.

8.Improved Circulation

By expanding the blood vessels, ginger improves blood flow. You can freely replace the aspirin with ginger because it prevents blood platelets in sticking together, the same way that this drug does

9.Anti-Inflammatory

The antioxidant and anti-inflammatory properties in ginger relieve different inflammatory diseases such as rheumatoid arthritis, gout and osteoarthritis. It is also excellent against morning stiffness and swelling.

Liver is one of the most important organs in the human’s body, performing numerous vital functions. Some of them are conversion of waste products, blood cleansing, whereas the bile it produces enable digestion of fats and carbohydrates.

It might be the biggest internal organ we have, but it’s also one of the organs which are most easily affected by our poor diet and lifestyle choices. Toxins in the environment, use of drugs, and alcohol consumption are just some of the factors that can adversely affect the liver.

Improper function of the liver can cause many health problems. Some of them are hepatitis, acute liver dysfunction, cirrhosis, and even diabetes. Luckily, you can prevent and address all of these serious conditions as well as preserve the health of your liver, with the help of the following 5 herbs.

1. Milk Thistle
Silymarin, or more known as milk thistle, is the most recommended herb when it comes to treating any liver issue. It protects this organ from toxins, thanks to the silymarin flavonoid it contains. Moreover, it improves the function of the liver, and repairs any liver damage.

2. Dandelion
Dandelion is another great herb to treat your liver issues as well as preserve its health. You can consume it as a tea, or an extract. It is especially beneficial when combined with milk thistle – a combination available in form of a supplement. Dandelions contain high levels of vitamins and minerals, including potassium, zinc, and iron. It stimulates the bile production, and improves the overall health of liver.

3. Burdock Root
This herb is a blood purifier, and you can consume it as a tea. It stimulates the bile flow and it restores damaged liver cells. These features make burdock root an excellent choice for those with weakened liver.

4. Artichoke
Cynarin, or more known as artichoke is beneficial for the production and flow of bile. It significantly reduces the risk of jaundice, and prevents the formation of gallstones.

5. Turmeric
Turmeric is the most analyzed herb due to its wide range of health properties. One of them is the ability to reduce inflammation, which means it’s useful in the treatment of liver ailments related to inflammation.

Therefore, adding this herb to your everyday diet is highly recommended if you like to improve the health of your liver. Another option is to take it in a form of curcumin capsules, preferably those which include piperine as this chemical improves the absorption of turmeric’s active compound – curcumin.

Besides these herbs, try to improve your overall diet by eating more fresh veggies, fruits, seeds, and whole grains, and avoiding excess drinking and smoking. Some studies suggests that consuming coffee can also help the healing process of liver damage.

source: http://www.stethnews.com

One in every three adults or 70 million people suffer from high blood pressure in the US. Only 50% of this percentage can control this issue. $45 billion a year are spent by the USA in the treatment of this ailment, including medications, health care services and missed working days.

In 2013, 1000 people a day died by this disease.

What is High Blood Pressure?

Elevated pressure of blood in our arteries causes HBP. This situation occurs from 2 main factors, either together or independently.

1.The arterioles (smaller blood vessels) become narrow. In this case the blood flow actually exerts more pressure against the vessels wall.

2. Excess force is used by the heart to pump blood

The pressure can be determined by the size and flexibility of the arteries, the volume of pumped blood and the amount of force used.

High blood pressure can be tolerated by the human body only for a few months or years. It can injure the blood vessels in the eyes, brain, heart and kidneys.

Causes of HBP

Primary Hypertension is the most common type of HBP. This is actually common when the particular causes can not be identified.

Medication and underlying medical condition create Secondary Hypertension. Blood pressure is difficult to control by these cases. This actually includes:

Birth control pills (oral contraceptives)
Anti-inflammatory drugs such as Aspirin, naproxen, ibuprofen.
Endocrine issues
Birth defect in the aorta
Kidney issues
Diabetes type 1 and 2

Risk Factors

Chronic stress
Physical inactivity
Chronic alcohol use
Too little potassium and excess sodium in the body
Smoking
Sleep Apnea
Obesity
Family history
Women over 55 and men over 45 have an increased risk of HBP

The Harm in Pharmaceutical Treatment

Many medications such as calcium channel blockers, Angiotensin-receptor blockers, angiotensin-converting enzyme, beta blockers and diuretics can make patients feel worse than illnesses itself.

Diuretics

Treatment: you can expel the excess salt and water from the body by these medications. When blood pressure issues arise, they are often the first recommended medicine.

There are the 3 types of diuretics:

1.Loop diuretics: torsemide, furosemide, ethacrynic acid, bumetanide

2.Potassium spraing diuretics: triamterene, amiloride and spironolactone

3.Thiazide diuretics: metolazone, bendroflumethiazide, indapamide, chlorothiazide, hydrochlorothiazide.

Complications:

- Elevated uric acid levels, erectile dysfunctions and increased blood sugar levels can be caused by Thiazide diuretics.

- The body’s supply of potassium can be diminished by thiazude and loop diuretics.

Side Effects:

Reduced sexual drive
Urinary incontinence
Irritability and depression
Fatigue

Beta Blockers

Treatment: these meds lower blood pressure and slow the heart rate

Brands: Bystolic (nebivolol ), Coreg (carvedilol), Visen (pindolol), Levatol (penbutolol), Blocarden (timolol), Corgard (nadolol), Cartrol (cartelol), Kerlone (betaxol), Lopressor (metoprolol), Tenormin (atenolol), Sectral (acebutolol), Inderal (propranolol).

Complications:

Risk of diabetes increases when combined with a diuretic.
Blood pressure and heart rate can be increased by sudden withdrawals which can cause heart attack or angina.

Side Effects:

Reduced sexual drive
Coldness in extremities
Reduced exercising abilities
Lightheadedness and dizziness
Memory loss
Depression
Nightmares and vivid dreams
Lethargy and fatigue

ACE Angiotensin-converting enzyme

Treatment: these inhibitors decrease the overall workload of the heart and widen the blood vessels

Brands: Zetrill, Prinivil (lisinopril), Altace (rampiril), Lotensin (benazaperil), Aceon (perindopril), Vasotec (enalapril), Accurpill (quinaprill), Capoten (capotopril).

Side Effects:

Unfit for pregnancy
Irritating cough
Low blood pressure

ARBS – Angiotensin-receptor blockers

Treatment: these blockers lower blood pressure and widen blood vessels

Meds Brands: Edarbi (azilsartan), Avapro (irbesartan), Teveten (eprosartan), Diovan (valsartan), Benicar (olmesartan), Micardis (telmisartan), Atacand (cadesartan).

Side Effects:

Unit for pregnancy
Nasal congestion
Drowsiness
Raised potassium levels
Ligheheadedness and dizziness
Lob blood pressure

How To Treat High Blood Pressure Naturally With These Herbs

Hibiscus

The latest study that included participants aged 30 to 65, has shown that this herb significantly improves inflammation, blood pressure and also prevents cardiovascular diseases.

Mistletoe

This herb treats cardiovascular issues and neutralizes blood sugar levels in patients with diabetes. Mistletoe also soothes rheumatic and arthritic pain.

Yarrow

This very popular folk remedy increases saliva and stomach acid to improve digestion. It also relaxes muscles in the intestines. Yarrow has been found to slower blood pressure and strengthen the effects of pharmaceutical drugs.

Lime Blossom

The presence of strong mucilage component, volatile oil and flavanoids reduce and soothe inflammation. It is powerful astringent and has sedative, diuretic and antispasmodic properties.

Hawthorn

This herb is rich in antioxidants that protect the vessels from damage, improve blood flow and dilate blood vessels. Hawthorn significantly lowers blood vessels.

Tea for Heart Health

These powerful herbs are extremely effective in aiding healthy blood pressure. They increase the overall size of the cardiovascular structure and dilate the peripheral blood vessels. Some of them also normalize the activity of the heart and help the kidneys pass more water.

Here is how to prepare your yarrow, mistletoe, lime and hawthorn tea:

- 1 part mistletoe

- 2 parts yarrow

- 2 parts lime blossom

- 2 parts hawthorn

Get optimal results by drinking this tea 3 times a day!

source: http://www.healthy-holistic-living.com

Thyme is member of the mint family and comes in many different varieties. While it`s only one plant, the content of the oil obtained from the plant shows certain differences depending on the area and the location it grows in.

The potent microbial properties of some oils are safe to use in most instances, but some of them aren’t. For example, thymus vularis ct. linalool is the safest for beginners, including elderly individuals and children. Other chemotypes, like thymus vulgaris c.t carvacrol, vulgaris ct. thujanol, and thymus vulgaris ct. thymol, should be only used under supervision of qualified aromatherapist. Thyme is most used in aromatherapy, but it should be used in moderation.

Thyme possesses antiseptic, antispasmodic, antibiotic, antiviral, fungicidal, bactericidal, and expectorant properties, which make it capable of killing off microbes, boosting immunity, helping the body flush out toxins, increase the resistance to foreign organisms, and promoting the formation of white blood cells. Its name derives from the Greek word ‘thymos’, meaning ‘to perfume’, so it`s no wonder its aroma is so potent and penetrating.

Thyme Health Benefits

Treating respiratory infections is one of the most common uses of thyme. Being an effective pulmonary disinfectant, it is beneficial for sore throats, asthma, coughs, whooping coughs, bronchitis, laryngitis, and chest, throat, and nose infections. Inhale thyme oil to treat infections like chest or nose infections, and use it mouthwash or toothpaste for mouth and gum infections. After one German study, most researchers now believe that the secret of cough medicines is in the local action of essential oil on the respiratory tract. Mounting evidence suggests that essential oils work as expectorants and increase the secretion of mucus to alleviate dry coughs. It is recommended to inhale small amounts, as too strong provides the opposite effect.

It is also used to treat physical and psychological weakness, such as regaining strength after an illness. It is effective against depression, chronic fatigue, and poor concentration. Thyme also improves circulation, boosts memory, balances mind and body, and raises blood pressure that is too low.

Being a potent antibacterial and antiseptic agent, thyme essential oil is widely used in solutions to disinfect hands prior surgery. It can destroy staphylococcus at a dilution of 1,000 times. According to a study done in France, it is one of the few essential oils that kill off 90% within three hours, when used as vaporizer.

Additional Uses

-It is an ingredient in natural hand sanitizers
-Kills off nail fungus
-Kills off parasites
-It is used for candida and vaginitis
-To treat athlete`s foot, apply the oil onto the affected area, protecting it with some fatty cream
-It helps treat infections of the urinary tract and bladder, as it acts as mild diuretic
-Use diluted oil or crushed herb to treat insect bites and stings
-Add thyme to hot compress to alleviate muscular aches and pains, gout, arthritis, sciatica, sports injuries, and rheumatic pain
-Use it as hair tonic or face wash to treat acne or warts
-Use it in bath to stimulate weak menstruation of missing periods
-Use 1% solution as an antibacterial wash for your produce
-Thymol, a compound found in thyme essential oil, has been shown to stimulate blood flow to the skin and facilitate healing
-Thymol increases the amount of healthy fats in cell membranes
-Thyme repels insects

source: http://besthealthyguide.com

Ginger is widely used in the treatment of many diseases due to its powerful healing properties. Recently, it has been proved that ginger can even cure cancer.

It is commonly known that turmeric is very efficient in destroying cancer cells. However, the latest research has found that ginger is almost equally effective. Furthermore, ginger is even more powerful in killing cancer cells than certain cytostatic drugs.

The Power Of Ginger

The Georgia State University conducted a study in which they found that whole ginger extract reduced the size of prostate cancer in mice by 56%. Additionally, ginger significantly reduced inflammation and provided the mice with antioxidants.

Ginger contains an active compound known as 6-shogaol which is more effective than conventional cancer medications and chemotherapy since it directly attacks the breast cancer stem cells, according to a study published in PLoS.

These cells are also known as “mother cells” and they are the cause of a number of cancers. The stem cells create the different “daughter cells” which further develop into a tumor colony. Moreover, cancer stem cells make up only 0.2 to 1% of the tumor cell, but the problem is that they are almost indestructible.

Namely, these cancer cells have the ability to regenerate and are capable of continuous differentiation. Additionally, they can split off and form new tumor colonies which are resistant to conventional chemotherapy. The only way cancer can be cured is by destroying the stem cells.

6-shogaol was proved to be very effective in killing the stem cancer cells. This active compound is formed when the root is dried or cooked. 6-shogaol is more powerful than chemotherapy. Also, it has selective cytotoxicity, which means that it only attacks the malignant cells, and protects the healthy ones.

Moreover, it can destroy breast cancer cells as well through the induction of autophagy. Also, it prevents the formation of breast cancer lumps (spheroids).

The study examined the effects of the cancer medication called taxol and it found that this drug is less effective in destroying cancer stem cells than 6-shogaol. Even with increased concentration of taxol, 6-shogaol was 10.000 times more powerful in killing cancer stem cells, preventing tumor growth, and keeping healthy cells intact.

source: http://www.healthy-holistic-living.com

Modern life brings about a lot of good changes, making our lives more comfortable and easier. However, this improved lifestyle encompasses a lot of negative influences as well, ones that have a negative influence on our quality of life and damage our health sometimes even beyond repair. The increased pollution, toxins in the environment, pesticides in our food and chemicals in the water supply all have a detrimental effect on our health, and damage our kidneys the most because they’re the ones that filter out all the toxins in our system. Maintaining the kidneys in top condition is vital for our overall health and these 10 herbs will help you do just that. Try consuming more of the following 10 super herbs and keep your kidneys healthy and cleansed!

1. Celery
Celery is an amazing herb with natural diuretic properties. It helps your body to flush out all the toxins through urine, stimulating more frequent urination. It’s rich in some essential nutrients which can boost kidney function and prevent the formation of kidney stones and infections.

2. Corn Silk
Corn silk is an excellent addition to your diet, especially if you suffer from frequent bladder infections, kidney stones and UTIs. It also has powerful diuretic properties and helps the kidneys flush out waste and excess water by stimulating urine production.

3. Dandelion Root
Studies suggest that dandelion acts as a diuretic in humans and increases urine production. The diuretic properties it possesses help cleanse both the kidneys and the liver as well as relieve water retention and soothe urinary system irritation.

4. Ginger
Ginger is all-around health beneficial so you can assume it’s good for the kidneys as well. It helps detox the kidneys by flushing out the harmful toxins and it also boosts digestion. Not only does it help the kidneys but it cleanses the liver too.

5. Horsetail
Here we have another strong diuretic which can increase urine output to flush harmful toxins out of the body. Horsetail’s powerful antioxidant properties are extremely beneficial for the kidneys and the entire renal system.

6. Marshmallow
Marshmallows’ diuretic properties stimulate better urine flow and protect the kidneys from toxins, promoting optimal health. Furthermore, it can help with kidney, urinary tract and bladder infections. Word of caution: pregnant and breastfeeding women or diabetic should avoid them.

7. Parsley
I believe everyone is familiar with the strong diabetic properties of parsley which are due to the compounds apiol and myristicin . This herb is one of the most effective for kidney cleansing. It promotes increased urine output to help flush bacteria and germs out of the kidneys. Steer clear of parsley if you are pregnant.

8. Stinging Nettle
Another powerful diuretic, the stinging nettle can help cleanse your kidneys. It stimulates urine production and aids in metabolic waste removal. The stinging nettle prevents crystals from turning into stones and fights off bacteria, lowering the risk of infections.

9. Turmeric
We have one more versatile herb, which can be used for a number of medical conditions. Among its many benefits we can list kidney cleansing as well. Aside from cleansing the kidneys, turmeric detoxifies the liver and purifies blood. Its strong anti-inflammatory properties make it an excellent tool against kidney infections, for both prevention and treatment.

10. Uva Ursi
Uva ursi owes its diuretic properties to a phenolic glycoside called arbutin. It helps fight kidney infections and the astringent nature of the herb encourage harmful toxins and bacteria to pass out of the kidneys. It also prevents the pH balance of urine from being too acidic.

source: http://www.curejoy.com

Diabetes is one of those medical conditions which are spreading with an immense rate. You can understand it by facts and figures. Between the years 1980 and 2011, diabetes ratio accelerated with 176 percent. Fortunately, with the research and development in the field, specialists found out that diabetes can be cured and treated by the help of herbs. Oregano and rosemary are playing a vital role in that.

Safe Way to Treat Diabetes without any Prescription:

Both the herbs have enzyme called dipeptidyl peptidase IV. When this substance goes in the body of a human body, secretes insulin automatically. Along with it, protein tyrosine phosphates also play a vital role in treating diabetes.

Helpful Possessions of Oregano and Rosemary:

Oregano and rosemary are most effective when they are utilized fresh. However, if you don’t have the accessibility to it and can’t get it easily, try using it in the dry form. Dried ones are readily available in market. Both the forms; dry and fresh are good in curing diabetes.

Polyphenols are found higher in the green house produced oregano and rosemary. This was concluded after the study of both; green house and commercially produced oregano and rosemary. Moreover, it’s lucky of us to know that even commercial ones are good in lowering sugar level in the blood.

Inflammation Targeted by Polyphenol in Rosemary and Oregano:

Phytochemicals helped in the elimination of diabetes to a bigger extent. Gallic acid found in these two herbs has abundance of chemo-preventive, anti-viral, anti-fungal properties. This substance also known for its efficiency of antioxidant.

In short, both the herbs have ample of volatile oils (cineol, borneol and camphene), antioxidants C and A.

Mitigation of Reasoning Deterioration:

Rosemary has effects which are beneficent and are majorly not restricted to the deterioration of diabetes but also reduce stress in certain parts of the brain. Rosemary elevates the cognitive process which reduces with time.

source: http://http//www.healthy-holistic-living.com/oregano-and-rosemary-lower-blood-sugar-and-prevent-diabetes.html?t=SOE

Rosemary is a popular herb, commonly used to garnish dishes and various meals, due to its unique, pleasant smell. Yet, scientists confirm that this herb can be much more useful if treated in the treatment of dementia and Alzheimer’s disease!

In Hamlet, Shakespeare wrote, “There’s rosemary, that’s for remembrance: pray, love, remember.” He might have been aware of these properties of this beneficial plant.

Studies have shown that rosemary has miraculously strong effects in the case of memory loss and the onset of mental slowing associated with the diseases.

Mark Moss and his scientific team examined the effects of the scent emitted from the rosemary essential oils on the brain, and made some astonishing discoveries!

There is a strong link between the scent of this natural herb and the improved cognitive function, or to be more specific, to memory retention! The test subjects which took part in the study improved their scores on various recall and visualization tasks with the help of a whiff of rosemary!

Furthermore, another study showed that rosemary provided positive effects in the treatments of Alzheimer’s and dementia patients. The findings were impressive:

“All patients showed significant improvement in…. cognitive function on both [tests] after therapy. In particular, patients with Alzheimer’s showed significant improvement in total scores.”

The findings of these studies give hope that rosemary can be a potent natural remedy for dementia and Alzheimer’s.

Therefore, to boost the performance of your brain, just take a deep breath of rosemary!

source: http://healtheternally.com

About 80 percent of people in United States experience back pain at least once in their life and more. Very often people run to Doctor to get prescription medications to relive the pain. Some medications potentially can lead to addiction and all of them carry the risk for serious side effects.

This is one of the main reason that many people are starting to look at the various herbs that can be beneficial and relive back pain. There are a number of options and science supports their ability to effectively relieve pain.

Use Herbs and make your own tea. Think about the method that you will like most and choose the herb that works with it.

If you are not used to using herbs, pills and capsules are typically the easiest to start with. Some herbs can also be applied topically and will come in the form of a cream.Regardless of the administration method that you choose, make sure that you follow all dosage instructions exactly.

You never want to take more of an herb because there is the potential overdose. You also want to make sure that you take enough so that you reap the full benefits.

This is just a short list of herbs that help with Back Pain.

Aloe Vera

Aloe vera is commonly used when someone is trying to alleviate arthritis-related back pain. This herb comes in liquid form and you drink it as you would any type of juice. You can find this already prepared at a health food store. Some people also state that applying fresh aloe directly from a plant to the affected area and massaging it in is beneficial.

Just make sure to never drink aloe straight from the plant because this can cause gastrointestinal problems and high blood sugar.

Cat’s Claw

This anti-inflammatory herb helps to reduce swelling, which in turn, helps to reduce any pain. Back problems like spinal arthritis, sacroiliac joint inflammation and herniated discs often respond well to this herb since the root cause of the pain in these instances is intense inflammation. This is an herb that you will take orally, either with a pill or capsule, or you can make a tea.

Due to the power of this herb, it is critical that you dose it exactly or else there is the risk of over stimulating the immune system.

Eucalyptus

When you think about eucalyptus, your first thought is probably cold and flu. While it is effective for these conditions, when you use it topically, it can help to alleviate back pain similar to how ice does. It has a cooling sensation and eucalyptus leaf contains a substance called tannins. This substance is able to reduce pain by alleviating inflammation and the associated swelling.

One of the best ways to use this herb is to apply it to the painful area and then follow up with heat to simultaneously dull pain and relax the muscles.

Ginger

Ginger is most popular for its ability to calm nausea and promote a better appetite in those with digestive problems. However, one of the oldest uses for this herb is helping to alleviate pain by calming inflammation. It contains compounds that have the ability to calm inflammation nearly as effectively as over-the-counter nonsteroidal anti-inflammatory medications.

Like most anti-inflammatory herbs, this works best when the back pain is related to inflammation, such as with muscle injuries and spinal arthritis.

Turmeric

This is one of the most popular options when it comes to herbal remedies for back pain. Studies show that people get the most benefit from this herb when they take it orally. This means making a tea or taking it in pill or capsule form are the best options.

You should talk to your doctor to help you choose the pain-relieving herb that is going to be the most effective and safe for you. Your pharmacist can aid you in choosing a high-quality brand.

source: https://healthyfoodusa.com

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