Celery Discovered To Fight Listed Cancers

If you are still looking for a reason to add more celery to your menu, researchers will sure make things easier for you. The latest research showed that celery contains a compound with strong anti-tumor activity.

Apigenin is not only effective in the fight against pancreatic, ovarian, liver, small bowel, stomach, lung, and breast cancer, it can also inhibit cell proliferation, as confirmed by in vitro studies. This flavonoid can be found in many fruits and vegetables, but celery is the richest source of apigenin.

The National Natural Science Foundation of China and the National Cancer Institute in the U.S. have funded a study in which scientists isolated apigenin and studied its possible effect on tumor growth. The team of experts injected ovarian epithelial cancer cells (OVCAR-3) into the ovaries of laboratory mice. OVCAR-3 cells are believed to have strong tumorigenicity and resistance to chemo. Withing 4 weeks the mice developed abdominal tumor.

In the second phase, scientists administred apigenin extract orally, 75mg/kg and 150 mg/kg, which was 0.025 percent and 0,05 percent og the total daily food intake by mice. The study showed that oral administration of apigenin “inhibited ovarian tumor micrometastasis in liver, lung, small intestine and stomach in different degrees” and also offered a “new rationale for apigenin in ovarian cancer prevention and treatment in the future.”

The Molecular Cancer also conducted a study, this time they studied the effect of apigenin on pancreatic cancer, and their findings were just similar. According to the results, apigenin can arrest human pancreatic cancer cell growth in vitro and also “appears to exert its inhibitory effects on cell cycle progression in other cell lines as well.”

Non-Toxic Treatment for Breast Cancer
Apigenin has the power to inhibit aggressive breast cancer. A group of scientists at the University of Missouri found that it can shrink tumors stimulated by progestine, a steroid hormone.

“This is the first study to show that apigenin, which can be extracted from celery, parsley and many other natural sources, is effective against human breast cancer cells that had been influenced by a certain chemical used in hormone replacement therapy,” explained co-author Salman Hyder, a professor of tumor angiogenesis and biomedical sciences in a press release of the University of Missouri.

However, Hyder believes that human clinical trials could be difficult. “One problem is, because apigenin doesn’t have a known specific target in the cancer cell, funding agencies have been reticent to support the research. Also, since apigenin is easily extracted from plants, pharmaceutical companies don’t stand to profit from the treatment; hence the industry won’t put money into studying something you can grow in your garden.”

Fortunately, you do not need to wait for pharmaceutical industry to make a progress -- trust nature and eat celery more often. Fresh celery juice provides ultimate bioavailability, prevention and great health benefits. Remember, always use organic celery, because conventional celery is believed to have the highest pesticide rate when compared to any other vegetable.

source: http://www.healthyfoodhouse.com

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Celery for High Blood Pressure

Many people struggle with high blood pressure. Actually, according to the statistics of the American Heart Association, about 76.4 million adults have high blood pressure. It is one of the top causes of stroke and heart attack.

Use celery to lower high blood pressure

Celery juice is high in 3-n-butylphthalide, or phthalide, which gives the vegetable’s taste and aroma. According to High Blood Pressure Info, when it comes to its effect on our bodies, phthalide has the ability to relax the smooth muscles in the walls of the blood vessels. The blood pressure lowers as the blood vessels dilate, so the blood can flow easily.

Celery juice for high blood pressure (recommendations)

According to the recommended Oriental dosages, four ounces of celery, or about a cup of chopped celery, a day is quite enough to lower high blood pressure. You should feel some improvement within a week or two. Juicing 2 celery stalks a day will give you the same result.

Celery Juice Recipe

Ingredients:

• 2 celery stalks
• 1/2 beetroot
• 2 carrots
• 1/2 green apple
• lemon

Preparation:

Juice all the ingredients together and enjoy this delicious drink.

Celery Juice -- Health benefits

Acidity: Celery juice contains important minerals that balance your pH and neutralize acidity.

Athletes: This juice is the best post-workout healthy tonic. It will replace lost electrolytes and rehydrate the body.

Cancer: Studies have shown that celery contains eight groups of anti-cancer compounds. Acetylenics have proven to stop tumor growth. Phenolic acids block the action of prostaglandins that stimulate tumor growth. Coumarines prevent any possible damages caused by free radicals.

Cholesterol: Celery juice is efficient in reducing the total cholesterol, and LDL or bad cholesterol.

Colon and stomach cancer: Phytochemical coumarins prevent the formation and further development of stomach and colon cancer.

Constipation: Celery has a natural laxative effect and relieves constipation. It also relaxes the nerves that are overworked by pharmaceutical laxatives.

Diuretic: Celery juice is rich in potassium and sodium. These minerals regulate the body fluids and stimulate the production of urine, which makes this vegetable an important aid in the elimination of excess fluid.

Inflammation: Celery contains polyacetylene, which relieves various inflammations, including arthritis, osteoarthritis, gout, asthma and bronchitis.

Kidney function: Celery aids in the elimination of toxins and thus promotes normal kidney function. By doing so, it prevents the formation of kidney stones.

Lower blood pressure: Regular consumption of celery juice will help you regulate your blood pressure. This juice contains phthalides that relax the muscles around the blood vessels, improving the blood flow. For the best results, drink the juice for a week and make a break for three weeks. Then repeat the procedure.

Nervous system: Celery juice contains organic alkaline minerals. They have soothing effect on the nervous system, so it is great for people who struggle with insomnia.

Weight loss: Drink celery juice regularly, during the whole day. It is excellent for the moments when you crave for sweets and high-calorie foods.

Urinary stones: Celery juice has diuretic effect and it stimulates the breaking and elimination of urinary and gall bladder stones.

Reduce stress hormones: The research conducted by William J. Ellion, a clinical pharmacologist, and Quang T. Le, a medical student, showed that phthalide also hinders the production of catecholamines. The research was documented in High Blood Pressure Info. When you are stressed, the adrenal glands produce catecholamines, fight-or-flight hormones. These hormones increase the blood pressure.

Catecholamines and other stress hormones tighten the blood vessels and affect the normal blood flow, which increases the amount of pressure your heart needs to pump blood. Phthalide also blocks the function of tyrosine hydroxylase enzymes that produce stress hormones and increase the blood pressure, as stated in High Blood Pressure Info.

Lifestyle changes that will reduce your blood pressure

1. Change your dietary habits and lose some weight if necessary.

2. Think about vegetarian or semi-vegetarian diet. Statistics shows that vegetarians rarely show signs of hypertension. Of course, it is not necessary to become a vegetarian, but try to add more veggetables and complex carbohydrates to your menu. You may also want to reduce the sodium intake if you need to reduce your blood pressure. The latest studies have shown that by consuming celery you can control hypertension. However, be careful, because when consumed in large amounts, celery can be toxic.

3. Eat foods rich in fiber. This diet regimen will help you regulate your blood pressure.

4. Do not drink alcohol, or at least reduce the intake.

5. Lower the fat intake.

6. Exercise. Half an hour is enough to regulate hypertension.

7. Include meditation or yoga to your daily routine.

8. Have a nice and relaxing massage. Therapeutic massages promote better sleep, improve concentration, and reduce anxiety.

9. Pet therapy. A group of researchers from the University of Pennsylvania School of Veterinary Medicine confirmed that greeting a pet lowers high blood pressure more than reading a neutral text.

10. Naturopathy as a way of life. Naturopathy improves the body’s ability to heal itself. It relies on a variety of techniques from ancient Indian, Chinese and Greek medicine, and includes relaxation therapy, counseling and psychotherapy,herbal medicine, nutrition counseling, physical therapy and homeopathy.

11. Stop smoking: People with active and healthy lifestyle have normal blood pressure, which eliminates the need for pharmacological help. And as we already explained having some celery is the best natural way to regulate your blood pressure.

source: http://www.healthyfoodhouse.com

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Beneficial About Celery & Here is How to Use Celery as a Medicine

In folk medicine, celery is most commonly used for cleansing the body (especially blood), strengthening the nerves and as a cure for diseases of the bladder because it stimulates the urine secretion.

Celery also purifies the liver, lowers sugar and blood pressure. It contains very few calories, so it’s a useful food during diets.

It is the most useful if eaten raw and is not recommended for people with diseased kidneys and pregnant women.



Health Benefits

• Antioxidant and Anti-Inflammatory support
• Cardiovascular support
• Digestive tract support
• Other health benefits

Because chronic oxidative stress and excessive inflammation are key risk factors for the development of many cancer types, it’s not surprising to see scientists interested in the potential benefits of celery intake for cancer prevention.

The following chart shows the nutrients for which this food is either an excellent, very good, or good source . If a nutrient is not listed in the chart, it does not necessarily mean that the food doesn’t contain it.



Celery  (101,00 grams)    Calories: 16   Gl: very low

Nutrient              DRI/DV

vitamin K                33%

molybdenum          11%

folate                        9%

potassium                8%

fiber                         6%

manganese             5%

vitamin B2               5%

pantothenic acid     5%

copper                    4%

calcium                   4%

vitamin C                4%

vitamin B6              4%

phosphorus            3%

magnesium            3%

vitamin A                3%

Celery treats many diseases.

Recipes of a Russian doctor of alternative medicine:

1.Allergies

Pour a glass (200 ml) of cold water on 2 tablespoons finely chopped celery root. Leave it for 2 hours. Drink 1/3 cup 3 times a day for 15-20 minutes before meals.

2. Inflammatory skin diseases (purulent wounds …)
Pour vinegar on half a cup of celery leaves, and add 1/2 tablespoons salt. Apply it on inflamed and painful areas.

3. Gastritis
Pour 1 liter of boiling water on 40 g celery root, cover it with a saucer and leave it for 8 hours. Take 2 tablespoons 3 times a day, 15 minutes before meals.

4. Nervousness, insomnia
Take a fresh celery juice, 1-2 teaspoons 3 times a day, 20 minutes before meals.

5. Osteoporosis, back pain, arthritis, arthrosis
Wash 1 kg of celery with leaves, and grind it in a meat grinder. Grind three lemons with the peel. Mix all and leave in a dark place for 7 days.

Afterwards, strain, add 300 g of honey, leave it in the fridge. Drink per 1 tablespoon, 3 times daily before meals. You will forget about the pain after the consumption of 2 doses.

6. Cystitis, Pyelonephritis
Pour 200 ml of water on 1 teaspoon celery seed, add honey for taste. Stir and drink 2 tablespoons 3 times a day, 30 minutes before meals.

7. Celery tea for rheumatism:
Boil 1/2 l of water, then, add 20 grams of celery leaves, cover and let it boil for 2-3 minutes. Remove from the heat and leave it covered to cool.

Strain it and drink it during the day. For the treatment of rheumatism, it is advisable to drink 4 cups of the celery tea daily, for a period of 4-6 weeks.

8. Regular use of celery in the diet can prevent the development of kidney stones, but also in the gallbladder.
From the above we see that celery should be used in the daily diet as much as possible because it has a beneficial effect on: kidneys, stomach, intestines, muscles, blood vessels and the immune system.

Celery cannot of course be the main treatment for the disease, but it can be very useful in preventing disease and as an adjunct therapy.

source: http://www.goodmorningcenter.com

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10 Unbelievable Reasons You Should Eat Celery in The Evening

You probably often use celery, but mixed with other vegetables, and do not often consider its huge contribution to your better health.

Apparently, this vegetable offers amazing health benefits, and we will give you 10 good reasons to start loving it:

Alleviates and relieves inflammation

This vegetable successfully treats inflammation, and relieves joint pain, as t is rich in antioxidants and polyphenols. Also, it provides great benefits in the case of asthma, and treats acne, as it contains salicylic acid which eliminates follicular clog.

Treats ‘bad’ cholesterol

The taste and aroma of celery are due to an ingredient known as butylphthalide, which reduces LDL, ‘bad’ cholesterol, which causes high blood pressure. Namely, the consumption of only 2 stalks of celery a day can reduce LDL by up to 7%!

Celery helps digestion

Celery is abundant in water and insoluble fiber and it effectively regulates your stool. Its cleansing properties make it a perfect diuretic.

Reduces high blood pressure

Celery is a rich source of active compounds known as phthalides, which boost the circulation by at least 14% and reduce the amount of stress hormones in the blood.

Supports eye health

A celery stalk provides 10% of daily vitamin A, which prevents vision degeneration due to aging, and protects the eyes. This vegetable is also high in polyphenol phytonutrients which keep your vision at 20/20.

Helps you lose weight

A full stalk of celery includes only 10 calories and plenty of water, so its consumption will keep you full and help you lose extra pounds.

Reduces stress

Celery is rich in magnesium, as much as 11mg per 100mg, and this mineral is a known stress reliever. Additionally, it is high in essential oils as well. The consumption of this vegetable will soothe the nervous system and will also help you fall asleep easily.

Regulates alkaline balance

Celery prevents the acidic state in the body, so its regular consumption will maintain a balance of the Ph levels in the body.

Improves your sex life

This vegetable is high in two sex pheromones, androstenone and androstenol, which are released while chewing. This will significantly boost the arousal levels.

Fights cancer

Celery has a flavonoid known as luteolin which delays the formation of breast cancer cells, and inhibits the growth of cancer cells, especially in the case of the pancreas and colorectal cancer.

Also, you should know that the darker the color of the celery, the stronger the taste.

Note that you should steam the celery for best effects, as in this way, you will manage to preserve its original taste and up to 99% of its nutrients. The nutrients will be also better preserved if you chop it while fresh and store them in the fridge.

source: http://www.healthyfoodhouse.com/10-unbelievable-reasons-eat-celery-evening/

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3 Ingredient Celery Juice To Quickly Detox Your Kidneys, Heart And Joints

Detoxifying your body doesn’t stop at your liver, you also have to focus on tissues that accumulate heavy metals and acid build-up.

And since your kidneys filter the blood, it’s no wonder that they can really take a hit when you’re living a less than ideal lifestyle

Other organs worth clearing up include the heart, joints and lungs.
To clear up your body and get a fresh start, try this 3-ingredient 3 minute smoothie.

TROPICAL CELERY KIDNEY KICKER

Kick your detox into high gear with this delicious drink. Its high fiber content also helps your liver get rid of excess waste.

Ingredients:

• 3 large organic celery stalks
• 3 sprigs of parsley
• 2 slices of pineapple

Instructions:

1. Chop up the pineapple and rinse it off.
2. Clean the celery and parsley and chop into small pieces.
3. Blend all the ingredients with a little lemon water and pulse until smooth.
4. Add a bit of water at a time if it’s still too thick.
5. Drink a cup in the morning and another in the evening for a week straight for best results.
6. To take it as a complete meal, add a handful of almonds and 2 tablespoons of oats.

Pineapple is low in potassium, making it a good choice for people with chronic kidney disease. Its intense juicy flavor covers up some of the strong taste of parsley. It’s often used to help manage osteoarthritis and swelling of the digestive tract. It also contains cancer-fighting bromelain, as well as thiamin, vitamin B6, copper, vitamin C and manganese.

Celery is chock-full of dietary fiber that keeps your bowels healthy and clean. It also contains antioxidants like quercetin and phenolic acids that fight inflammation and oxidative stress. The healthy veggie is used to treat treating joint pain, lower blood pressure, fight cancer and soothe the nervous system. Plus, it’s very low in calories.

Parsley isn’t just a garnish, it’s also a healing food. In fact, it’s a powerful diuretic used to treat urinary tract infections (UTIs), kidney stones (nephrolithiasis), and edema. It even works against osteoarthritis, anemia and high blood pressure. However, parsley should be avoided by pregnant women as it can cause miscarriage.

source: instiks

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Scientists Discover Natural Celery Ingredient Apigenin Can Halt Breast Cancer

The answer to halting the growth of an aggressive form of a breast cancer may be found in your kitchen pantry or local farmers market, according to new scientific research. Putting millions of dollars worth of funding into the breast cancer drug industry to shame, researchers recently unveiled amazing new research that shows an ingredient known as apigenin — found in celery and other produce — is a cheap way of stopping breast cancer in its tracks. The sad part? The researchers even admit in their write-up that it will be virtually impossible to receive funding for further research because the pharmaceutical companies cannot profit from it!

That’s right, the scientists actually come out and say that due to the convenient and inexpensive nature of this cancer-fighting substance, big pharma cannot make any money off of it. As a result, the research will most likely be halted. Could it be any more apparent that these corporations are not interested in curing any disease? It is no wonder that cancer drugs have actually been found to kill patients more quickly than cancer itself, and are astronomically overpriced. In a telling statement, study co-author Salmon Hyder writes:

“Since apigenin is easily extracted from plants, pharmaceutical companies don’t stand to profit from the treatment; hence the industry won’t put money into studying something you can grow in your garden.”

The treatment, of course, could be utilized by everyone from their own homes. The study found that apigenin worked even on deadly, fast-growing breast tumors through inhibiting cell growth and suppressing the expression of a gene that is known to be associated with cancer growth. In other words, it is a miracle super-ingredient. Furthermore, blood vessels that are known to fuel cancer cells were also found to shrink and receive restricted nutrient flow to the tumor — starving the ability to proliferate.

All of these effects were from foods rich in apigenin such as celery, parsley, thyme, as well as a wide variety of fruit and vegetables. It is even possible to find apigenin in supplement form, which could allow for higher concentrations for cancer sufferers. The fact that pharmaceutical companies and cancer research organizations alike continue to fund major drug development studies while ignoring the true power of ingredients like apigenin, turmeric, and ginger, shows their inexorable desire to run away from the true cure. Needless to say, this is only one of many cancer fighting foods.

source: getholistichealth

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Celery Heals Asthma, Rheumatism and Kidney Stones

Celery is a bi-annual herb with fleshy root and spindle-shaped root. Celery stalk is branched and reaches a height of 40 to 80 cm. The leaves are dark green and glossy.

Celery grows as wild but also as plant cultivated in gardens. As a wild plant, celery grows in wet areas in almost every part of Europe, and can be also found in other continents.

It is thought that wild celery is poisonous, so it is not used as a medicinal herb. Cultivated celery is very healthy and healing herb. Leaves and root of cultivated celery have beneficial effect on various health conditions.

Today we are all well familiar with the fact that celery stimulates metabolism in the body.  It is rich in essential oils, vitamins and minerals. Celery root contains essential oil, sugar, asparagine, tyrosine, Colin, pentosan and fat.

Sweet thick celery root is commonly used for making salads, stews or as a spice for soups and stews. Celery leaves have a strong aromatic smell, and they are also used as a spice. Celery retains its distinctive smell after drying.

Celery leaves and roots have the same nutritional value, so usually both parts of the plant are used.

100 grams of celery (leaves and root) have small energy value -- 14 kcal / 59 kJ, including : 0.69 % protein, 2.97 % carbohydrates, and 0.17 % fat. Celery is an excellent source of vitamin K (29.3 μg, which provides 29 % of the recommended daily intake), fiber, vitamins and minerals.

Speaking of vitamins, celery mostly contains vitamin C, then all B vitamins, carotene and vitamins K and E.

Celery has high nutritional value because of the mineral wealth it contains: 100 grams of celery contain sodium (98 milligrams), calcium (55 mg), magnesium (25 mg), potassium (291 milligrams) and phosphorus (40 mg).

Health Benefits of Celery

Celery is considered to be very healthy and healing herb, because of the many nutrients and healthy substances it contains. Celery root and seeds are used to treat mild forms of anxiety and stress, fatigue, cough, loss of appetite. Also celery is a healthy ally in your fight against asthma and rheumatism.

It helps in the improvement of circulation and digestion, and it also increases the appetite. Celery is also beneficial for patients diagnosed with diabetes.

It is recommended to make soup from celery and eat it regularly while you have flu or cold, due to the large amounts of vitamin C it contains, so it can successfully treat these conditions.

Celery is also rich with magnesium, vitamin K, fiber.  All parts of the celery are healthy and can be used, from the root to the leaves.

Celery is great for detoxification and it also has remarkable effects in the regulation of high blood pressure. Due to these properties, it is also recommended for people suffering from diabetics. Moreover, it is rich in aerial oil, vitamins and minerals. The root contains pentosan, fat, asparagine, aerial oil, sugar, tyrosine, and so forth.

It’s diuretic properties make it suitable to treat kidney and urinary bladder stone and sand, asthma, lungs irritation, rheumatism, nerve illnesses, gout, joint pain , irritation of the urinary tract, cellulite and overweight.

Since it stimulates kidney function and helps the body flush out excess fluid, celery is good for treating some swellings, caused by cardiovascular diseases.

• Celery cleans teeth from bacteria.
• Celery is a natural body cleanser and is usually used for body detox.
• Improves blood circulation.

Celery tea for rheumatism

Boil 40 grams of celery leaves in one liter of water for a few minutes. Cover the tea until it cools. Strain celery tea and drink it warm, several times a day, in a period of few weeks.

Celery helps against kidney disease

People suffering from certain kidney disease should drink fresh celery leaves juice, and you can also add some honey to sweeten celery juice.


source: healthyfoodstyle

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