Tips for Health: herbal remedies

Showing posts with label herbal remedies. Show all posts

Celery Discovered To Fight Listed Cancers

If you are still looking for a reason to add more celery to your menu, researchers will sure make things easier for you. The latest research showed that celery contains a compound with strong anti-tumor activity.

Apigenin is not only effective in the fight against pancreatic, ovarian, liver, small bowel, stomach, lung, and breast cancer, it can also inhibit cell proliferation, as confirmed by in vitro studies. This flavonoid can be found in many fruits and vegetables, but celery is the richest source of apigenin.

The National Natural Science Foundation of China and the National Cancer Institute in the U.S. have funded a study in which scientists isolated apigenin and studied its possible effect on tumor growth. The team of experts injected ovarian epithelial cancer cells (OVCAR-3) into the ovaries of laboratory mice. OVCAR-3 cells are believed to have strong tumorigenicity and resistance to chemo. Withing 4 weeks the mice developed abdominal tumor.

In the second phase, scientists administred apigenin extract orally, 75mg/kg and 150 mg/kg, which was 0.025 percent and 0,05 percent og the total daily food intake by mice. The study showed that oral administration of apigenin “inhibited ovarian tumor micrometastasis in liver, lung, small intestine and stomach in different degrees” and also offered a “new rationale for apigenin in ovarian cancer prevention and treatment in the future.”

The Molecular Cancer also conducted a study, this time they studied the effect of apigenin on pancreatic cancer, and their findings were just similar. According to the results, apigenin can arrest human pancreatic cancer cell growth in vitro and also “appears to exert its inhibitory effects on cell cycle progression in other cell lines as well.”

Non-Toxic Treatment for Breast Cancer
Apigenin has the power to inhibit aggressive breast cancer. A group of scientists at the University of Missouri found that it can shrink tumors stimulated by progestine, a steroid hormone.

“This is the first study to show that apigenin, which can be extracted from celery, parsley and many other natural sources, is effective against human breast cancer cells that had been influenced by a certain chemical used in hormone replacement therapy,” explained co-author Salman Hyder, a professor of tumor angiogenesis and biomedical sciences in a press release of the University of Missouri.

However, Hyder believes that human clinical trials could be difficult. “One problem is, because apigenin doesn’t have a known specific target in the cancer cell, funding agencies have been reticent to support the research. Also, since apigenin is easily extracted from plants, pharmaceutical companies don’t stand to profit from the treatment; hence the industry won’t put money into studying something you can grow in your garden.”

Fortunately, you do not need to wait for pharmaceutical industry to make a progress -- trust nature and eat celery more often. Fresh celery juice provides ultimate bioavailability, prevention and great health benefits. Remember, always use organic celery, because conventional celery is believed to have the highest pesticide rate when compared to any other vegetable.

source: http://www.healthyfoodhouse.com

Arthritis is a complex health condition, and you and need time to find the right remedy. But it does not necessarily mean that you need to go to the nearest pharmacy.
We have some great and natural solutions. Proper diet and certain herbs can help you prevent and even cure arthritis.

1.Aloe Vera
People would rather choose aloe vera over any other remedy. It has strong healing properties, and it is often used in the treatment of small skin abrasions. Apply some aloe vera gel locally to relieve joint pain.

2.Turmeric
Turmeric is loaded with antioxidants, which makes it a perfect remedy for arthritis, as proven by many studies. It is especially efficient in relieving morning stiffness and joint swelling. 1,200 mg of turmeric has the same effect as 300 ml of phenylbutazone, when it comes to treating arthritis. Unlike other herbal remedies, turmeric gives best results in relieving joint pain when consumed orally.

3. Boswellia
Boswellia is a herbal extract known as the basic ingredient of incense. It has strong antioxidant properties and relieves pain common for people with arthritis.

But, the best thing is that it has no side effects, unlike conventional medications. Boswellia regulates blood circulation and blood flow in the areas affected by the inflammation, which helps the joints affected by arthritis.

4. Ginger
Indians have used ginger for centuries, mostly to relieve pain and swelling. Recent studies have shown that proteolytic enzymes that affect the dilution of proteins have strong anti-inflammatory effects. These compounds give its strong flavor and anti-inflammatory properties.

5. Willow Bark
According to historical records, willow bark was first used in 500 BC by the Chinese who used it to relieve pain and treat fever.
Native Americans have also used this natural remedy to treat headaches, rheumatic and muscle pain. Willow bark relieves osteoarthritis and related joint pain, especially in the back knee, neck, and hips. Make some healthy willow bark tea or use it as a supplement.

6. Green Tea
Green tea is packed with health benefits, as confirmed by a great number of studies. It is rich in antioxidants, so you may want to include it in your everyday diet.

Green tea can help you prevent and reduce the symptoms associated with rheumatoid arthritis. Regular consumption of green tea will help you strengthen the bones and joints, since it contains chemicals that blocks the enzyme that destroys your cartilage.

7. Eucalyptus
Leaves of tropical eucalyptus have been long used in the treatment of arthritis. It is rich in tannins, which reduce swellings and pain caused by this disease.

source: http://www.healthyfoodhouse.com/

Science greatly supports the use of turmeric, and people have been using this medicinal herb for a very long time to improve their health.

Turmeric is powerful enough to be used in the place of some pharmaceutical drugs. It has less side-effects than synthetic medications, and the number of health benefits from using turmeric is high, which demonstrates its positive effect on more than 160 different medical conditions.

Turmeric is safe to use, compared to hydrocortisone, chemotherapy drugs and ibuprofen. No medical drug has come close to its 6,000-year record of safety in Ayurvedic medicine — not even some supposedly modern pharmaceutical miracles.

Even though turmeric has great potential to protect human health, it is not a drug, so it can’t be patented. The FDA wouldn’t be able to receive a profit from it, so therefore, would probably never approve it.

The old aphorism “he who owns the gold makes the rules” goes for the FDA’s ‘gold standard’ for proving the value of a potential agent or substance. The FDA has requested that no clinical trials occur, unless a potential investor agrees to risk losing 800+ million dollars which would need to be spent upfront.

GreenMedInfo.com conducted a study which involved and reviewed more than 5,000 abstracts from the National Library of Medicine’s bibliographic database, known as MEDLINE.

It has been found that turmeric has over 600 potential benefits, and researchers also discovered its primary polyphenol, known as curcumin.

We have listed some of the most potent healing properties of turmeric:
-- Protects against radiation-induced damage
-- Prevents and reverses Alzheimer’s disease associated pathologies
-- Destroys multi-drug resistant cancers
-- Protects against heavy metal toxicity
-- Destroys cancer stem cells (the root of cancer)
-- Reduces unhealthy level of inflammation

Turmeric can improve any health condition that don’t respond to conventional treatments, but that’s not all. There are over 600 other health conditions that could be possibly prevented and treated with turmeric.

Take into consideration the fact that turmeric grows in almost every part of the world, and you can surely understand why it is such a dangerous threat to the pharmaceutical industry.

Learn more about the research in this video (keep in mind that the video is old, so it may need some updates) and share the information to your close family and friends, so they can all learn more about the healing power of turmeric.

source: http://www.healthyfoodhouse.com

Turmeric is one the most completely examined plants today. Its therapeutic properties and segments (principally curcumin) have been the subject of more than 5600 peer-reviewed and published biomedical studies.

Actually, our five-year long research program on this divine plant has uncovered more than 600 potential preventive and remedial applications, and in addition 175 different useful physiological impacts. This whole database of 1,585 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF file at our page: Downloadable Turmeric Document.

Given the deep examination performed on this astounding spice, it is no big surprise that a developing number of studies have reasoned that it contrasts positively with a mixture of traditional medicines, such as:

LIPITOR/Atorvastatin (cholesterol MEDICATION)

A 2008 research published in the Drugs in R & D journal revealed that an institutionalized planning of curcuminoids from Turmeric contrasted positively with the medication atorvastatin dysfunction, the underlying pathology of the veins that drives atherosclerosis, connecting to decreases in irritation and oxidative stress, in type 2 diabetic patients.

CORTICOSTEROIDS (STEROID MEDICATIONS)

A 1999 research, published in the Phytotherapy Research journal, revealed that the essential polyphenol in turmeric, the saffron colored pigment known as curcumin, contrasted positively with steroids in the administration of chronic anterior uveitis, an incendiary eye sickness.

A 2008 research published in Critical Care Medicine revealed that curcumin contrasted positively with the corticosteroid drug dexamethasone in the animal model as an optional treatment for ensuring lung transplantation-related injury by down-directing incendiary genes.

A preceding 2003 research published in Cancer Letters discovered the same medication contrasted positively with dexamethasone in a lung ischaemia-repurfusion injury model, too.

PROZAC/FLUOXETINE & IMIPRAMINE (ANTIDEPRESSANTS)

A 2011 research published in the Acta Poloniae Pharmaceutica journal revealed that curcumin contrasted positively with both medications in decreasing depressive conduct in an animal model.

Aspirin (BLOOD THINNER)

A 1986 in vitro and ex vivo research published in the Arzneimittelforschung journal revealed that curcumin has anti-platelet and prostacyclin balancing impacts contrasted with aspirin, showing it may be beneficial to patients inclined to vascular thrombosis, and in need of anti-arthritis therapy.

ANTI-INFLAMMATORY DRUGS

A 2004 research published in the Oncogene journal revealed that curcumin (and resveratrol) were viable options to the medications aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen in pushing calming and anti-proliferative actions against tumor cells.

OXALIPLATIN (CHEMOTHERAPY DRUG)

A 2007 research published in the International Journal of Cancer revealed that curcumin contrasts positively and oxaliplatin, as an antiproliferative agenet in colorectal cell lines.

METFORMIN (DIABETES DRUG)

A 2009 research published in the Biochemistry and Biophysical Research Community journal investigated how curcumin may be beneficial in treating diabetes, observing that it initiates AMPK (which expands glucose uptake) and suppresses gluconeogenic gene expression (which suppresses formulation of glucose in the liver) in hepatoma cells.

Fascinatingly, they discovered curcumin to be 500 times to 100,000 times (in the structure known as tetrahydrocurcuminoids(thc)) stronger than metformin in triggering AMPK and its downstream target acetyl-Coa carboxylase (ACC).

An alternative way in which turmeric and its segments uncover their noteworthy curative properties is in exploration of drug resistant- and multi-drug resistant tumors.

We have two categories on our site devoted to exploring natural and integrative treatments on these subjects, keeping in mind there are many substances with evident viability against these chemotherapy- and radiation-safe tumors, curcumin tops both records:

Tumors: Drug Resistant

Tumors: Multi-Drug Resistant

We have discovered more than 54 researches demonstrating that curcumin can incite cell death ensitize drug-resistant tumor cell lines to ordinary treatment.

We have distinguished 27 studies on curcumin’s capability to either cause cell death or sensitize multi-drug resistant tumor cells to ordinary treatment.

Considering the turmeric’s solid track record, used as both food and medicine in different cultures, for a huge number of years, a solid argument can be made for using curcumin as a medication or adjuvant in tumor treatment.

On the other hand, believe it or not, you can use confirmed natural (non-irradiated) turmeric in lower culinary measurements regularly, with the goal that courageous dosages won’t be fundamental later on, after the arrival of a serious illness. Feeding yourself, as opposed to curing yourself with “nutraceuticals,” ought to be the objective of a healthy eating regimen.

source: http://www.healthyfoodhouse.com/

Have you ever heard of golden milk? This mixture of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers a myriad of health benefits!

You can drink it during the entire day, but most people drink it in the morning, on an empty stomach, and before going to bed.

This drink is in fact called Haldi ka doodh, which translates to turmeric milk. It is believed to be a popular recipe from the Ayurveda. This ancient healing system from India uses this drink as a natural remedy in order to detoxify the body, regulate blood sugar, treat inflammation, and much more.

This magical, creamy drink offers numerous benefits, and we will reveal the method of its preparation, and how to use it.

It is actually a mixture of coconut milk, coconut oil, ginger root, turmeric, and black pepper. You can sweeten it with honey. Turmeric is the most potent ingredient, which has numerous medicinal properties and offers various health advantages.

The drink is traditionally made as milk and heated up, but it can also be added to meals, pastes, teas, and soups.

To explain its numerous benefits, we should initially look through the properties of its ingredients.

First of all, the main ingredient, turmeric, is a potent natural remedy in the treatment of muscle and joint pain, liver disease, skin issues, respiratory illnesses, gastrointestinal problems, arthritis.

It also supports overall health, and the strong anti-inflammatory and anti-microbial properties treat the inflammation in the case of chronic and autoimmune diseases.

Studies have also confirmed that it treats allergies and intolerances, prevents degenerative cognitive illnesses like Alzheimer’s and dementia, improves and stabilizes blood sugar, treats depression, detoxifies the liver from environmental toxins by neutralizing free radicals, and even treats cancer.

Ginger has powerful anti-inflammatory properties, soothes menstrual pain, regulates blood sugar, fights nausea, helps digestion, and eases cold symptoms.

Coconut milk is high in vitamin B, Magnesium, electrolytes, and fatty acids which regulate blood sugar, support joint pain and prevent weight gain.

Coconut oil, on the other hand, effectively heals wounds, boosts immunity, helps digestion, helps weight loss, moisturizes the skin, and prevents liver and kidney disease.

Black pepper helps the absorption of turmeric, but it also fights free radicals, treats cold symptoms, helps digestion, and fights anemia.

Honey has powerful antibacterial properties, so it relieves common colds and allergies, relaxes the body and helps with sleep.

Hence, this turmeric milks is simply a natural health bomb!

Furthermore, its preparation is easy and quick. Here is how to make this remedy:

Golden Milk Recipe:

1 teaspoon turmeric
A small piece of fresh ginger root, peeled and minced
1 tablespoon coconut oil
Pinch of black pepper
2 cups of coconut milk*
1 teaspoon honey (optional)
Half a teaspoon of cinnamon (optional)

* you can also use other types of milk, but avoid dairy, as it might cause various health issues, like lactose intolerance, eczema, allergies, acne, hives, breathing issues, and irritable bowel syndrome.

Instructions:

In a saucepan, mix all the ingredients, and heat up the mixture for 5 minutes. That’s all!

You can drink it right away!

source: http://www.healthyfoodhouse.com

Natural spices have always been the go-to, instant healing therapy for centuries back.

Aside from being used in the culinary world, they represent strong anti-inflammatory agents that often help the body deal with numerous health conditions. One of the most popular and incredibly healthy spices is, of course, turmeric.

Turmeric has been widely used in the cosmetics industry, cooking recipes, and it is frequently used to heal wounds, prevent cancer and reduce pain and inflammation.

Still, due to the countless forms of turmeric, it is difficult to find just the right one to use, and we’re now answering that very question.

Defining Turmeric

Turmeric contains numerous compounds all bringing different kick to the body. Curcumin makes up most of turmeric, and it is also present in other healthy plans like ginger.

Some of the turmeric benefits include:

anti-inflammatory properties
Anticancer benefits
anti- allergies properties
reduces Arthritis pain
deals with depression
stabilizes diabetes
lowers the risk of heart attack

Turmeric for Inflammation

When the body is inflamed it can be a result of numerous different factors. The healing process can be hard and annoying, since there are two forms of inflammation, acute inflammation and chronic inflammation.

Acute inflammation starts after an injury happens, and can drastically escalate, while chronic inflammation is persistent and can last for months and even years.

Inflammation ca disrupt the health in many ways. Often, it can cause cancer, asthma, arthritis, obesity, heart disease and others, especially if we’re talking about chronic inflammation.

An article written by Dr. Mercola explains through the words of a nutritionist called Donnie Yance that cancer and heart-related problems can be triggered by chronic inflammation. Furthermore, this enables the release of free radicals within the body.

The Difference between Whole Turmeric and Supplements

One of the biggest differences between turmeric and its supplements is that curcumin is often found in larger doses in the supplement form. If you take a supplement, it will provide you with around 500mg of curcumin, while 1 tsp of turmeric powder will offer only 15mg.

There is also the powder version of turmeric, although going raw and fresh is always the best option.

The flavor can be quite intense for certain people, and that is why supplements are a better fit. Additionally, supplements are rich in significant essential oils. In order for the supplements to provide

The downside of consuming turmeric supplements

It is not recommended you take supplements if you:

are pregnant –miscarriage risks are higher
are trying to conceive or you’re struggling with conceiving
suffer from gallstones or gallbladder disease
have a scheduled surgery within the next two weeks
are one meds that prevent clotting, like aspirin – sometimes it results in more bleeding and bruising
have stomach issues – it is known to trigger gastric irritation, nausea and/or diarrhea
are on diabetes medication – can provoke hypoglycemia
are iron deficient

Proper use of turmeric and dosing

One study, conducted by the University of Maryland’s Complementary and Alternative Medicine Guide, suggests these doses as the optimal to get favorable effects:

Cut root: 1.5-3 grams/day
Dried, powdered root: 1-3 grams/day
fluid extract (1:1): 30-90 drops/day
Tincture (1:2): 15-30 drops 4 times a day
Standardized powder supplement: 400-600 mg 3 times a day

Turmeric should become a part of your daily nutrition plan and the same goes for other spices as well. A little goes a long way, so give it a try.

source: http://www.healthyfoodhouse.com

Ginger (lat. Zingiber officinale) is a superb plant that can provide numerous health benefits. This root has been used since ancient times as a natural remedy in eastern medicine.

It improves appetite, and is quite effective in case of nausea and against vertiginous problems.

However, studies during the past few decades have found more important properties of ginger, such as antioxidant activity and anticancer properties.

Namely, the Comprehensive Cancer Center of the University of Michigan, has performed a research which showed that ginger prevents proliferation of cancer cells and improves the effectiveness of other treatment options.

It has been suggested that paradols, gingerols, and shogaols present in its root have a crucial role, although the active substances of ginger which are responsible for anticancer properties are not strictly defined.

Paradols, gingerols and shogaols are photochemicals contained in low concentrations in the root, so in order to obtain greater concentration, many supplements with ginger root extracts are formulated.

Ginger and Breast Cancer

One study investigated the effects of ginger on breast cancer cells, and apart from killing breast cancer cells, ginger showed effects on diminishing several important signal molecules within cancer cells responsible for metastatic and spreading properties of this aggressive tumor.

The conclusion was that ginger could be a safe and effective treatment for breast cancer, however, more examination should be done on its effects.

Ginger and Ovarian Cancer

Ovarian cancer cells were also subjected to studies investigating the effects of ginger. The findings showed that phytochemicals in ginger cause apoptosis (programmed cell death) of ovarian cancer cells.

Moreover, researchers suggested that besides anticancer activity, ginger supplementation could help people to better handle chemotherapy.

Ginger and Prostate Cancer

Another study investigated the effects of ginger on the development of prostate cancer in mice.

Tumor cells were treated with ginger extract both in vivo and in vitro.They used ginger extract in daily dose of 100mg/kg of bodyweight and got amazing results.

Namely, ginger impaired the growth and slowed down the progression of prostate cancer in 56% of cases. Moreover, ginger caused no detectable side effects.
Accordingly, the findings of the studies mentioned above can propose that the regular use of ginger as a part of a healthy diet may help in preventing cancer.

In general, it is not prescribed to take more than 4 g of ginger a day, or no more than 1g in case of pregnancy.

However, ginger could be considered a component of future treatments of cancer, due to its beneficial effects against different types of tumor cells.

Further studies will reveal which substances specifically should be extracted from ginger and what are the appropriate dosages.

source: http://www.goodmorningcenter.com

This disease develops gradually and it is seriously manifested when it is already difficult to fight against it.

However, the possible symptoms of this disease include the following: reduction of the blood pressure, headaches, dizziness, lack of appetite and also weight gain.

The usual muscle tone is reduced, leading to disruption of sleep, bad mood, irritability and dissatisfaction with yourself and the environment.

If the diagnoses of the cardiovascular dystonia are defined you should immediately start with a treatment.

1.Firstly, if it is possible spend more time on a fresh air and take walks.

2.It is also important to know that you should prepare and drink tea from rose hips and St. John’s wort every day but you can add other herbs.

Do not forget the tea from leaves of strawberry, black currant, mint and rose petals.

These pleasant drinks can improve the composition of the blood, clean blood vessels and fill your body with vitamins. It will also increase your appetite.

At the same time, the most important thing is that you should not give up the meals that contain plenty of fruits and vegetables.

Eat one tablespoon of honey and some nuts every morning on an empty stomach.

3.The third thing which is important is that you have to take healing teas that will calm the pain around the heart and in your head and also improve your sleep and normalize the blood pressure.

Motherwort is used for heart conditions, including heart failure, irregular heartbeat, fast heartbeat, and heart symptoms due to anxiety.

It is also used for the absence of menstrual periods, intestinal gas (flatulence), and over-active thyroid (hyperthyroidism).

Take one teaspoon of hawthorn, motherwort and valerian root (and if you do not have it near you, you should use mint) and pour it with a cup of boiling water.

Allow it to stand like that for a longer period and then strain it. At first, drink this tea three times a day, a couple of spoons in the morning and in the afternoon, and drink the remains before going to bed.

When you feel a relief and an influx of strength, you should know that you are on the right path of healing, drink per half a cup of this tea for a while only in the evening.

Then take a break of 2-3 weeks and repeat the course, for prevention. Cardiovascular dystonia is a signal of a diseased condition of your body. So, do not be reckless.

Forget about tobacco, alcoholic beverages, and let the walk in the fresh air become your habit. Show your body that you do care about it, and it will know how to repay you.

source: http://www.goodmorningcenter.com

Most of us don’t know how common parasites are in our life. They exist in more forms than we can imagine. Almost one third of the global population is infected by one or the other kind of parasites.

There may be many more parasites that we have not yet studied. This means that we may be infected by them and we may not yet know about it. Considering that candida has all the properties that make it a parasite, it can be said that most of the global population is suffering from various health problems because of parasites.

Here are 8 herbs that can eliminate parasites. When we say ‘herbs’ here, the term covers herbs, foods and other sources that could help kill parasites!

1. Black Walnut-Nuts & green Hull

Herbalists worldwide like to use black walnuts and their green hulls for cleansing intestines and blood. The hull is considered highly effective in curing fungal infections. You can also make juice out of the hulls for killing parasites. But make sure that you are using only the ‘green’ hulls.

2. Garlic

Garlic works against anything that is harmful to your body. This includes everything like fungi, viruses, cancer, parasites, bacteria, and even vampires!

It is one of the richest herbs we can think of. It is also capable of chelating heavy metals by removing them out of the body. It is also highly effective in deterring insects that such your blood – fleas, ticks and mosquitoes.

3. Wormwood

Wormwood, also known as Artemisia absinthium, is recognized by its small yellowish green flowers. The flowers and leaves of the plant are used for treating various problems of the stomach. It is also a highly effective remedy for killing intestinal worms.

Nursing moms should not use wormwood. It has great antimicrobial benefits and can also help in treating infections.

4. Thyme

This herb works in the stimulation of our thymus. Thymus is a crucial gland and part of our immune system. Thus, thyme helps in stimulating our natural defense mechanism. It also works effectively with Echinacea. Use oil of thyme for killing many types of parasites. It also kills parasites in our intestinal tract.

5. Cloves

Clove essential oil has been used for centuries to destroy eggs of worms left in our intestines. In fact, researchers believe that it is the only herb that can kill most parasite eggs.

Make sure to use it with wormwood and black walnut to entirely destroy the life cycle of parasites. Other benefits of cloves include antiviral, antibacterial and antifungal properties. The oil has wide ranging antimicrobial benefits.

6. Oil of Oregano

The oil of oregano contains very high amount of antioxidants that destroy free radicals. It also has strong antibacterial, antifungal, antiviral and antiparasitic properties. It is classified as a very powerful ‘killer’ that could re-tune the microbial environment in your intestines. There are so many studies that show the benefits of oil of oregano in treating so many conditions ranging from parasite-based infections to various types of cancers.

7. Chinese Gold-thread

The Chinese have been using gold-thread or coptis chinensis for thousands of years for treating various types of infections caused by bacteria, protozoa, yeast and parasites. It derives most of its antimicrobial properties from a compound known as berberine found in it.

8. Diatomaceous Earth

If you take food grade diatomaceous earth, it can help in absorbing so many types of harmful microbes and substances. This includes:

Methyl mercury
Endotoxins
coli
Drug residues
Residues from organophosphate pesticide
Viruses

Some of the main health benefits include destroying intestinal parasites, eliminating viruses, maintaining balance of the internal flora, and absorption of toxins.

It also helps in cleansing our intestine. Care should be taken that you don’t inhale diatomaceous earth because it can cause irrigation in the lungs. This is because it exists in fine powdery form.

source: http://instiks.com

Turmeric is a great spice with powerful medicinal properties. It is mostly known as the main ingredient in curry. The root can be grated like ginger and used fresh or dry. Here’s a list of diseases the golden-colored spice can treat:

-Cancer;
-Arthritis;
-Psoriasis;
-Heart attack;
-Gallstones;
-Digestive problems;
-Alzheimer’s disease;
-Diabetes;
-Depression;
-Allergies and colds;
-Skin conditions and wounds;

Turmeric is often a part of natural cosmetic products that can do wonders for your skin.

Curry is a mix of spices that have numerous unique properties. The active ingredient of turmeric is called curcumin and is the most studied of all the compounds in the spice. According to several studies, curcumin can treat over 600 diseases and conditions.

The powers of turmeric

Turmeric contains 20 antibiotic compounds, of which 14 have anti-cancer properties, 12 are anti-inflammatory agents while 10 of them are also antioxidants.

Alzheimer’s disease

Both curcumin and turmerone in turmeric can stimulate new neuron production and make the brain heal itself. This is especially helpful for traumatic brain injuries, Parkinson’s and Alzheimer’s disease.

Arthritis

Thanks to its anti-inflammatory properties, turmeric can treat arthritis when consumed or applied topically. The suggested dose is a capsule of 400-600 mg. 3 times a day.

Depression

Turmeric has powerful antidepressant properties that work even better than most antidepressants. The spice reduces the levels of the stress hormone cortical, while increasing the production of serotonin in the body. The spice can be consumed in fresh of supplement form, but it can also be mixed with other natural remedies for depression such as St. John’s Wort tea.

Cancer

Turmeric targets cancer cells selectively and leaves the normal cells unharmed, effectively amplifying the effects of chemotherapy or radiation. According to Dr. SaraswatiSukumar, a well-known oncologist, consuming fresh turmeric is more beneficial against cancer than curcumin supplements.

The main problem with curcumin is that the compound isn’t fully bioavailable. In order to benefit from it, you need to increase its absorption by adding some black pepper in the spice and consuming the mixture. This will boost the absorption rate of curcumin by 2000% and will help you get its full health benefits.

Turmeric tea

Boiling turmeric for 10 minutes will increase curcumin’s ability for about 10 times. To prepare the tea, just add half a teaspoon of turmeric in a cup of water and simmer it for 10 minutes, then strain the tea and drink it warm. The taste of turmeric is very bitter, but the boiling process will eliminate the bitterness.

Here’s how to prepare a tasty cup of turmeric tea:

Ingredients:

-Half a teaspoon of turmeric powder
-Half a cup of coconut milk
-Half a cup of water
-1 tablespoon of coconut oil
-Honey (optional)

Preparation:

Bring the water to a boil in a pot, then add the turmeric and simmer the tea for 10 minutes. In the end, add the coconut milk and oil and sweeten the tea with a teaspoon of honey.

Turmeric dosage

Turmeric root is now easily available in almost all health stores and markets. The University of Maryland’s Complementary and Alternative Medicine Guide suggests these daily doses of turmeric for adults:

-Freshly cut turmeric root – 1.5 – 3 gr. daily;
-Tincture (1:2 ratio) – 15-30 drops 4 times a day;
-Fluid extract (1:1 ratio) – 30-90 drops daily;
-Dried powdered turmeric root – 1 – 3 gr. a day.

For turmeric supplements, the recommended dose is 400-600 mg. a day. Find a product that has 95% curcuminoids and contains black pepper or piperinefor better absorption. Follow the instructions on the label if you’re unsure of the dosage.

Side-effects of turmeric consumption

There are no known side-effects of turmeric consumption, but turmeric supplements have some adverse side-effects. Avoid taking them if you’re pregnant, trying to conceive, if you’re suffering from gallbladder disease or a hormone-sensitive condition.

You should also avoid taking turmeric supplements if you’re scheduled for surgery, on blood-clotting or iron deficiency meds, or if you’re suffering from stomach problems. Turmeric supplements can also interfere with diabetes and stomach acid-reducing drugs.

source: http://www.weeklyhealthylife.com/

This wood is originating from middle Asia but it is spotted also in Europe. Many herbs that grow in these regions are not so well known for its medicinal properties because they are used mainly for industrial purposes.

The white mulberry is no different. It has many industrial uses, but more importantly it has several medicinal and health benefits that most people are unaware of.

This wood is used for industrial causes and the fruit serves as food for the silkworm. Its fruit is very healthy, helpful and assist into the fight against severe diseases like diabetes, cardiac illness and even tumors.

The white mulberry contains organic acids, vitamin C, carotene, pectin and fiber. These active ingredients assist in the inflammation of the tonsils, cure cough, fever, diarrhea, headache and inflammation. Below, in more detail, are some of the top benefits of mulberries.

Health Benefits of Mulberries

-Delicious, fleshy, succulent mulberries are less in calories (just 43 calories per 100 g). They compose of health promoting phyto-nutrient compounds like polyphenol pigment antioxidants, minerals, and vitamins that are essential for optimum health.
Mulberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins. Scientific studies have shown that consumption of berries have potential health effects against cancer, aging and neurological diseases, inflammation, diabetes, and bacterial infections.

-The berries contain resveratrol, another polyphenol flavonoid antioxidant. Resveratrol protects against stroke risk by altering molecular mechanisms in the blood vessels; reducing their susceptibility to damage through reduced activity of angiotensin (a systemic hormone causing blood vessel constriction that would elevate blood pressure) but potentiating production of the vasodilator hormone, nitric oxide.

-In addition, these berries are an excellent sources of vitamin-C (36.4 mg per 100, about 61% of RDI), which is also a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.

-Further, the berries also contain small amounts of vitamin A, and vitamin E, in addition to the above-mentioned antioxidants. Consumption of mulberry provides another group of health promoting flavonoid polyphenolic antioxidants such as lutein, zea-xanthin, ß-carotene and a-carotene in small but notably significant amounts. Altogether, these compounds help act as protect from harmful effects of oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

-Zea-xanthin, an important dietary carotenoid selectively concentrates into the retinal macula lutea, where it thought to provide antioxidant functions and protects the retina from the harmful ultraviolet rays through light-filtering actions.

-Mulberries are an excellent source of iron, which is a rare feature among berries, contain 1.85 mg/100 g of fruits (about 23% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.

-They also good source of minerals like potassium, manganese, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
They are rich in B-complex group of vitamins and vitamin K. Contain very good amounts of vitamin B-6, niacin, riboflavin and folic acid. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, protein, and fats.

Mulberries are colorful berries that are consumed both fresh and dried.

They are a good source of iron, vitamin C and several plant compounds, and have been linked with lower cholesterol, lower blood sugar levels, and reduced risk of cancer.

These berries have also been used in Chinese herbal medicine for thousands of years to treat various illnesses.

Mulberries have a sweet and delicious taste, are packed with nutrients, and have a range of potential health benefits. These are all characteristics of a food that would fit well into a healthy diet

source: http://holisticlivingtips.com

Here is a recipe for a cream made of parsley leaves and lemon (or apple cider vinegar) which is very efficient when it comes to whitening and cleaning your face of dark spots and freckles.

This cream will make your skin look much more radiant and as well as healthier.

The great effects of this cream are due to the beneficial properties of the ingredients it is made of. As we all know, parsley is abundant in minerals and vitamins, and its juice is rich in essential oils which contain great amounts of manganese and potassium.

Parsley is also highly efficient in fighting fever, urinary tract diseases, renal illnesses, diabetes, fatigue, and eye inflammations.

When it comes to its use in cosmetics, parsley has long been used as a whitening means with great regenerative properties.

It is very efficient in eliminating the redness, the annoyance and the distension of the skin, it makes it whiter, fresher, and it gives it a healthy tone.

Parsley is also very efficient in the fight against acne and blackheads.

This is the recipe for this natural lotion made on the basis of parsley leaves which is very convenient for everyday use.

Ingredients:

– A teaspoon of lemon juice or apple cider vinegar

– 200 ml of water

– Two tablespoons of parsley leaves, chopped

Preparation:

Pour the water in a pot and place the pot on the stove. Once the water starts boiling, add the chopped parsley leaves and let it simmer for about fifteen minutes.

Remove the pot from the stove and let it aside so that it cools down.

Once the mixture is cooled down, add one teaspoon of lemon juice or apple cider vinegar.

In the end, pour the mixture in a glass container, and store the container in the refrigerator.

How to use it:

This lotion should be used every day, in the morning and in the evening.

It will close the pores of your face skin perfectly, and it will make your skin cleaner and whiter.

Due to its unique properties parsley is very helpful when it comes to the disappearance of freckles and dark spots and in return, it gives you a clear and brilliant complexion.

Use this lotion on a daily basis, and, in just one month, you will notice the difference on your skin.

source: http://www.non-stophealthy.com

Sprinkling cinnamon on your food is one of the best things you’ll ever do for your health. Research shows that it has highest antioxidant properties compared any other herbs and spices.

This delicious spice can also be sprinkled in teas and coffee. Well, here are 12 things that will happen when you eat cinnamon regularly.

1. Improve heart health

Studies show that cinnamon regulates blood pressure, cholesterol and triglyceride levels. This results to a lower risk of stroke and heart disease. You can benefit from as little as 120 milligrams of cinnamon a day.

2. Prevents decline of brain health

According to research, cinnamon can lower risk of Alzheimer’s and Parkinson’s disease. It has compounds which prevent buildup of proteins that hinder brain function.

3. Reduces insulin resistance

Insulin resistance has been linked to type 2 diabetes and slow metabolism. Well, cinnamon can improve your insulin sensitivity, this study shows.

4. Fights inflammation

Even though inflammation is good for the body, chronic inflammation can be harmful. Research shows that cinnamon’s strong antioxidants significantly reduce inflammation.

5. Lowers risk of diabetes

Cinnamon can be beneficial to both pre-diabetics and diabetics. This study shows that it can lower blood sugar levels by up to 29 percent.

6. Prevent cancer

Cinnamon is a true cancer-fighter – it reduces the growth of cancer cells and prevents tumors. Test tube studies show it can fight different types of cancer.

7. Fights HIV virus

According to this study cinnamon can fight HIV-1 virus. In fact, it was found to be the most effective plant (out of 69 plants) at treating HIV infected cells.

8. Improves gut health

Cinnamon has antifungal properties which an improve gut health and prevent infections.

9. It can replace added sugar

Cinnamon is naturally sweet, so it can be used to make food tastier and avoid experiencing the excess calories and harmful effects of sugar. Not only that, it can help you curb cravings because it regulates blood sugar levels.

10. Fights yeast infections

This study shows that cinnamon can fight candida yeast infections.

11. Improves your mood

Sprinkle cinnamon on a fruit can actually make you feel better. Research shows that the scent cinnamon reduces frustration triggers and increases alertness.

12. Fights bad odor

Use cinnamon if you struggle with bad breath. It has antibacterial properties that clean the mouth, prevent tooth decay and give you fresh breath.

source: http://blogs.naturalnews.com

Today we have a powerful natural remedy that will cure any kind of liver or kidney problems quickly. The remedy is actually a herb we use in the kitchen on a daily basis – cilantro. Besides being added to soups and stews thanks to its wonderful aroma, cilantro is also a potent medicinal plant that can cure numerous diseases.

The herb is rich in essential oils that can improve your digestive system as well as vitamins and minerals such as vitamin B, C, E and K. It can also suspend the acidity of many foods and prevent further problems. Here are the main health benefits of cilantro:

-Stimulates the function of the liver;
-The herb is a powerful diuretic;
-Can cure renal problems such as kidney stones;
-Can treat numerous digestive problems such as diarrhea and constipation;
-Regulates the blood sugar levels;
-Eliminates the excess fat from the body;
-Improves digestion;
-Treats mouth ulcers;
-Prevents conjunctivitis.

As you can see, cilantro is more than just a simple spice. Add it in your diet today and enjoy the herb’s impressive health benefits.

source: http://www.weeklyhealthylife.com

Psoriasis is a long life skin condition with no medical cure. Patients usually rely on steroidal medications to suppress the body’s immune system. However, this has been a concern over the years because steroids are known to cause serious side effects when used over a long period. This is why nowadays many people have turned to turmeric for managing psoriasis symptoms rather than using medication.

Turmeric has been used for centuries in treatment of various skin conditions. The curative property of turmeric gained more attention when scientists isolated its therapeutic component curcumin. Curcumin is an anti-inflammatory and antioxidant healing agent that can be taken orally or applied to the affected skin. You can add one teaspoon to your juice. An avocado smoothie is good choice since the fat in avocado increases its absorption. To rub it on the skin, you need to mix the powder with some water or oil. However, note that it might stain your clothes and it takes effort to wash off. But it’s a risk worth taking considering the health benefits you will reap from it. For those looking for a convenient solution, you can buy turmeric pills from the store and take as recommended.

Suppressing psoriasis activity

Curcumin suppresses the activity of enzyme PhK which is responsible for the psoriasis activity.

Curcumin and inflammation

Most Psoriasis patients suffer from inflammation. Curcumin takes care of this by reducing the level of histamine. Histamine is responsible for inflammation. It also blocks the molecule that activates the cellular inflammation response.

Skin infections

Psoriasis patients are prone and at a high risk of skin infections. The skin is already compromised and as such can be infected even with exposure to minute pathogens. Turmeric prevents skin infections due to its antibacterial properties.

Several studies have proven that psoriasis patients can reap huge benefits from this product. The product is FDA approved. However, the main challenge is bioavailability. It is poorly absorbed and that is why many people do not see the effect even with continued use. Those who process turmeric have gone ahead to make capsules that boost absorption. When using it at home, consider pairing it with fatty foods. This is one of the best ways to boost absorption.

Another point to note is that curcumin is available in small amounts in turmeric. So if you are considering turmeric powder from the store, ensure that you take a few grams each day to get adequate curcumin. Adding a little black pepper will increase its absorption.

source: http://myhealthmaven.com

Turmeric is native in southeast India and is widely used as spice, particularly in curry. Due to its bitter, warm taste, it`s often added in butters, cheese, mustards, and powders in order to color them and add a unique flavor.

However, apart from its use in cooking, turmeric continues to amaze researchers regarding its wide plethora of health benefits. Although once concentrated on anti-inflammatory properties, support of detoxification, and reduced cancer risk, studies done on turmeric now show that it can be also used to treat heartburn, stomach pain, intestinal gas, bloating, diarrhea, gallbladder disorders, colds, wounds, headaches, bruising, arthritis, and many more.

While researchers once believed that in order to reap its benefits you have to take about 1-2 grams on a daily basis, as people in India do, studies now exhibit possible benefits at lower amounts. Sometimes, even 50 mg daily over the course of a few months have been associated with the same health benefits.

Top Five Reasons to Add Turmeric to Your Diet

1. Fat Blocker / Liver Detoxifier

Curcumin, the active ingredient in turmeric, acts as fat blocker, while boosting liver function. It works by suppressing blood vessels used in the formation of fat tissue. It also produces enzymes which break down toxins in the system, which in turn detoxifies the liver.

2. Boosts Immune System

Turmeric contains lipopolysaccharide, a substance which is known to stimulate the immune system. It also possesses antifungal, antiviral, and antibacterial properties, which boost immunity and protect from various ailments. This is why turmeric is an amazing addition to your daily routine, particularly during stressful times and when you`re feeling unwell.

3. Reduces Inflammation

The volatile oil content of turmeric has exhibited notable anti-inflammatory activity in many different experimental models. Curcumin is even more powerful than its volatile oil, which has been found to be comparable to powerful drugs like hydrocortisone and phenylbutazone, and over-the-counter inflammatory agents like Motrin. While OTC or prescription drugs are linked to various toxic effects, turmeric produces no toxicity. It is also worth mentioning that curcumin has been found to work against inflammatory diseases like arthritis and Inflammatory Bowel Disease.

4. Reduces Cholesterol Levels

Curcumin acts as messaging molecule that communicates with genes in the liver, stimulating the production of mRNA that control the formation of receptors of LDL cholesterol. With more of these receptors, liver cells are capable of clearing out more LDL-cholesterol from the body. In brief, turmeric possesses powerful cholesterol-lowering properties.

5. Cancer Prevention

Due to its antioxidant properties, curcumin protects colon cells from free radicals which may damage cellular DNA. It also inhibits the spread of cancer cells through the body by destroying the mutated cancerous cells. It has been scientifically shown that turmeric is potent enough to stop the growth of already existing cancer and kill off cancer cells. As a matter of fact, many researchers believe that turmeric is one of the most powerful protective agents against radiation-induced tumors.

Top Five Ways to add Turmeric to Your Diet:

1. Eggs
Turmeric and eggs go well together, so try adding more of this spice to your hard-boiled, over-easy, scrambled, omelet, or poached eggs.

2. Veggies
Add turmeric to your veggies just like you normally do with salt and pepper. It goes great on cooked greens, broccoli, cauliflower, and sweet potatoes.

3. Yellow Mustard
Turmeric gives a unique, yellow color to mustard. Use it as condiment and add to salad dressings along with vinegar and extra virgin olive oil.

4. Tea
To make a turmeric tea, boil water and add 2 ½ teaspoons of turmeric, raw honey, and fresh lemon juice. Feel free to use other delicious additions, such as black pepper, ginger, or cinnamon.

5. Smoothie
Simply add half a teaspoon or teaspoon of turmeric to your favorite smoothie. A tasty combination to try out is 1 cup frozen mango, 1 cup frozen pineapple, a couple handfuls of spinach or kale, 2 cups of coconut or almond milk, and a bit of ginger.

source: http://besthealthyguide.com

Even though we all know how bad for the health smoking is, a lot of people find it very difficult to quit this awful habit. The thing that makes smokers keep smoking is nicotine, a highly addictive substance that makes the body crave for more of it. In other words, the more you smoke and take in nicotine, the more your body needs it.

When you are not taking nicotine, the body does not get what it needs, and you start feeling discomfort and you ‘die’ for a cigarette.

This phase is the withdrawal one, so a lot of time is needed until you get used to living without smoking. After a week, the physical symptoms will stop, but the craving will bother you for quite a bit.

Have you decided to find a way to quit smoking, you will surely like to find out something more about Stevia.

1. The power of Stevia

Recently, a study was conducted in Germany, and it was revealed that Stevia can help people quit smoking and avoid alcohol. Stevia is a plant from the chrysanthemum family and it originates from Paraguay. This plant has been long used as a sweetener.

Stevia is able to block the craving signals that the brain sends and thus release you from the craving for cigarettes.

If you want to quit smoking, you should start consuming a couple of drops of stevia, and it will do the trick for you. Every time you experience a craving stroke, drop the stevia drops directly on the tongue. This will give you an immediate effect and it will eliminate the craving.

You can find stevia in the form of powder or liquid. It can be found in the supermarkets and the stores for healthy food, as well as in some baking goods or healthy foods aisles.

People who suffer from hypertension and people who are overweight can also benefit from stevia. It is also recommended for diabetics.

However, the best thing about this plant is its miraculous ability to kill the desire for nicotine. It is also highly beneficial for the skin, as it nourishes, smoothens, and tightens it, and thus, it is frequently used as a face mask product. It has great effects against acne as well, and it is highly efficient in fighting dermatitis.

2. Grow stevia at home

This perennial plant likes sun and warm temperatures, so it is no wonder that it cannot survive in freezing conditions. Nevertheless, its root is able to survive in zones 9 and warmer, and to grow again in spring. This root can also survive in zone 8 as well, of course, if it is well protected.

It is recommended that you plant stevia in 12-inch containers. Also, before you plant it, make sure that you use potting soil of high quality. Make sure it is exposed to direct sunlight and water it when the surface of the soil dries.

3. Soil, planting and growing care

The stevia plant needs to have a space of 18 inches. The soil you use for planting it needs to be loose, loamy, and well-drained, since this is exactly what this plant likes.

It can reach a height of 1-3 feet, depending on the growing season. Plant the stevia plant after the frost passes and make sure that you find compost or Bonnie Herb and Vegetable Plant Food. Also, you need to make sure you stick to the instructions given on the label.

During the summer, you are recommended to use mulch in order to prevent your stevia from drying out. If your stevia is planted in a pot, be sure that it gets the same plant food and mulch.

4. Troubles

Remember that stevia plant does not like soggy soil. It is very important that it has good drainage, or the root will rot. In case that your stevia plant is still wilting even though it has been watered, its roots are most likely rotten, or some insects are causing the problem.

5. Harvest and storage

The time when the stevia plant blooms is fall, so you can trim off the flowers. This will let the stevia grow new leaves.

During fall time, stevia has small white flowers, and it stretches out. This is the time when the good leaves of this plant are not numerous, so you would need to clip off the blooms, so the plant will release more leaves. The time when the leaves of this plant are the sweetest is autumn. It has the greatest taste before it starts blooming.

Once you pluck the stevia leaves, you can dry them and thus use them for a longer period of time. It is recommended that you cut off the stems and remove the leaves and the tender stems.

The stevia leaves should then be scattered on loosely woven fabric or some other non-metal surface. The adequate drying of the stevia leaves is outside, in the sun. The process of drying stevia leaves lasts for one day only. Then, before they become dump, they should be collected and stored in a container.

You can also use a food dehydrator. The dried stevia leaves should then be crushed with the hand or with a food processor. The aim is to create a powder out of them.

Finally, put the stevia powder or the crushed stevia leaves in airtight containers. You won’t be able to dissolve the stevia powder, but you will surely sweeten your drinks and food thanks to it.

source: http://drgreenbody.net

Ginger is one of the healthiest plants of the planet. It has been for different diseases and is often used to make a tea. Gingerol – the active compound in this root has a very recognizable taste with pungent, earthy, zesty and warm flavor.

Health Benefits

More than 12 types of antioxidants are consisted in this plant – making it perfect for the treatment of various issues.

Due to the presence of aphrodisiac properties, ginger is also used for medicinal properties.

It is rich in panthotenic acid, silicon, manganese, folate, inositol, vitamin C, choline, phosphorus, iron, protein, calcium, essential oils and vitamin B3.

Recipe:

A small lemon
A litre water
80 g icing sugar
200 g fresh ginger

Instructions:

- Chop the ginger and then peel it into chunks

- Slice of the peel of the lemon 0 the white pith should be removed

- Place the lemon and ginger in food processor and mix well

- Make a mixture between the water, ginger and lemon in a large bowl.

- Cover it, let it stay for a few hours or let it overnight

- Use a fine mesh sieve to strain and then extract all the juice by using the back of a spoon.

- Put the icing sugar and then mix until it dissolves

- Transfer in a bottle and then store it in the refrigerator.

Beneficial Effects of Ginger Juice

1.Reduce Menstrual Pain

The latest study has proved that the consumption of 1 g of ginger powder per day for the first 3 days of menstrual period, significantly reduce the pain. It is effective as mefenamic acid and ibuprofen.

2.Lowers Blood Pressure

It acts as a blood thinner and reduces blood pressure. Consume a ginger juice with a few drops of honey

3.Protect Against Alzheimer

Chronic inflammation and oxidative stress accelerate the aging process. It is believed to be the keys of Alzheimer’s diseases and age-related cognitive decline.

The latest research which included 60 middle aged women has shown that ginger helps in reaction time and improving working memory.

4.Prevent Cancer

This juice reduces the risk of cancer and also improves the result if you already have it. Many studies have proved that ginger inhibits growth of stomach, ovarian and colon cancer (lab tests).

5.Pain Killer

Even when applied externally, ginger juice acts as strong pain killer. Apply some ginger juice to your forehead if you have headaches. You can also apply it to the external area, cheek or jaw area for toothache.

6.Lower Cholesterol Levels

Bad cholesterol or high levels of LDL are related to increased risk of heart issues. The type of food you consume has strong impact on your LDL levels.

A study has proved that 3 g of ginger power have significant reductions in LDL.

7.Improved Digestion

The presence of proteolytic and zingibain enzyme in ginger break down proteins and thus improving your digestion. It also increases the secretion of digestive enzymes in the stomach and neutralizes stomach acid.

8.Improved Circulation

By expanding the blood vessels, ginger improves blood flow. You can freely replace the aspirin with ginger because it prevents blood platelets in sticking together, the same way that this drug does

9.Anti-Inflammatory

The antioxidant and anti-inflammatory properties in ginger relieve different inflammatory diseases such as rheumatoid arthritis, gout and osteoarthritis. It is also excellent against morning stiffness and swelling.

Liver is one of the most important organs in the human’s body, performing numerous vital functions. Some of them are conversion of waste products, blood cleansing, whereas the bile it produces enable digestion of fats and carbohydrates.

It might be the biggest internal organ we have, but it’s also one of the organs which are most easily affected by our poor diet and lifestyle choices. Toxins in the environment, use of drugs, and alcohol consumption are just some of the factors that can adversely affect the liver.

Improper function of the liver can cause many health problems. Some of them are hepatitis, acute liver dysfunction, cirrhosis, and even diabetes. Luckily, you can prevent and address all of these serious conditions as well as preserve the health of your liver, with the help of the following 5 herbs.

1. Milk Thistle
Silymarin, or more known as milk thistle, is the most recommended herb when it comes to treating any liver issue. It protects this organ from toxins, thanks to the silymarin flavonoid it contains. Moreover, it improves the function of the liver, and repairs any liver damage.

2. Dandelion
Dandelion is another great herb to treat your liver issues as well as preserve its health. You can consume it as a tea, or an extract. It is especially beneficial when combined with milk thistle – a combination available in form of a supplement. Dandelions contain high levels of vitamins and minerals, including potassium, zinc, and iron. It stimulates the bile production, and improves the overall health of liver.

3. Burdock Root
This herb is a blood purifier, and you can consume it as a tea. It stimulates the bile flow and it restores damaged liver cells. These features make burdock root an excellent choice for those with weakened liver.

4. Artichoke
Cynarin, or more known as artichoke is beneficial for the production and flow of bile. It significantly reduces the risk of jaundice, and prevents the formation of gallstones.

5. Turmeric
Turmeric is the most analyzed herb due to its wide range of health properties. One of them is the ability to reduce inflammation, which means it’s useful in the treatment of liver ailments related to inflammation.

Therefore, adding this herb to your everyday diet is highly recommended if you like to improve the health of your liver. Another option is to take it in a form of curcumin capsules, preferably those which include piperine as this chemical improves the absorption of turmeric’s active compound – curcumin.

Besides these herbs, try to improve your overall diet by eating more fresh veggies, fruits, seeds, and whole grains, and avoiding excess drinking and smoking. Some studies suggests that consuming coffee can also help the healing process of liver damage.

source: http://www.stethnews.com

The hawthorn reduces the risk of heart attacks

In the past the Chinese people produced fermented drinks from hawthorn, and its remains were found in bowls older than 9,000 years.

Hawthorn was already spread through Europe, Asia, North America and the Mediterranean but today we have it all around the world. It is known for its many folk names -- white thorn, haw, sharp thorn and many others. We can tell you everything about its use.

Remedy for the heart

The hawthorn contains an active substance with antioxidant effect. In the flowers, besides the essential oil there is trimethylamine.

The fruits contain essential oils, tannins, saponin, glycosides and fructose and a significant amount of potassium, sodium, calcium and salts of phosphoric acid. When the famous homeopath Vilmar Schwabe included the tincture of the fresh fruit in his book the popularity of this herb significantly increased and became the subject of lots of researches.

It is confirmed that the hawthorn is a valuable remedy for the heart. Among the encouraging findings, it is important to say that hawthorn reduces the risk of the most common disease of the modern age -- heart attack.

Everyone who has problems with high blood pressure and wants to protect themselves from the dangers which high cholesterol and hardening of the blood vessels brings, and everyone who suffer from heart crisis can cure it with hawthorn.

This plant is widely used to maintain a healthy circulatory system, with increased blood pressure, in a weakened heart muscle or in cardiac arrhythmias.

It has been accepted as a safe and effective treatment in the early stages of heart diseases, and as effective therapy for the advanced stages of a disease.

It is recommended after surviving a heart attack because it increases the blood flow of the coronary vessels.

It improves the activity and influences on better nutrition of the cells in the heart muscle. Generally, all people who have 50 years occasionally need to take a solution of hawthorn.

Hawthorn and all of its use

-- The hawthorn is one of the plants with the strongest calming effect.

-Helps against fatigue, lack of energy, poor sleep, difficult breathing, dizziness, severe pounding heart, anxiety, nervousness and noise in the ears.

-- Can be used for weight loss, because it encourages the removal of excess water from the body.

-- This makes it useful for cellulite, edema and diseases of the joints.

-The hawthorn strengthens the connective tissue and because of the anti-inflammatory effect it is recommended for digestive problems. Protects against the effects of free radicals and it also prevents from vascular diseases such as atherosclerosis.

Many studies have shown that the hawthorn is safe and well tolerated.

Not recommended for pregnant women and nursing mothers.

Hawthorn drops

Take 20 g of crushed leaves and flowers and pour 200 ml of 70% alcohol. Mix it periodically. After three weeks, strain them. Drink 20 drops a day with some liquid. These drops act preventively and as a supportive therapy in diseases of the circulatory and nervous system.

source: http://www.goodmorningcenter.com

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