This Turmeric-Carrot-Black Pepper Soup Fights Inflammation, Alzheimer’s Disease and Cancer

The active compound of turmeric, curcumin, possesses more than 150 therapeutic effects, including antimicrobial, anti-inflammatory, and anti-cancer properties, all of which have been thoroughly studied.

Why Is Curcumin So Powerful Medicine?

As researchers explain, curcumin has various mechanisms of action, and here are some of the reasons why it is so powerful medicine:

• It can modulate approximately 700 human genes
• It can make the membranes of cells more orderly
• It can positively modulate over 160 separate physiological pathways
• It can impact signaling molecules, such as: cell survival proteins, DNA and RNA, inflammatory molecules, HIV type 1 integrase and protease, histone, different metal ions and carrier proteins.

Because of these and more other properties, curcumin is extremely beneficial for your health in so many ways, and can prevent various diseases. Health. Natural Product Reports has published a 2011 study according to which curcumin has been proved to be therapeutic for neurological, autoimmune, metabolic, inflammatory, cardiovascular, and liver and lung diseases.

Various studies have proved that curcumin, along with the other turmeric’s active compounds are able to:

• Obstructs low-density lipoprotein oxidation
• Support healthy cholesterol levels
• Causes platelet aggregation
• Suppress symptoms related to Diabetes type 2
• Protect against heavy metal toxicity and damages induced from radiation
• Suppress thrombosis and myocardial infarction
• Lowers systemic inflammation in obese people
• Suppress rheumatoid arthritis symptoms
• Inhibit HIV replication
• Protect against pulmonary toxicity and fibrosis
• Suppress multiple sclerosis symptoms
• Protect against liver damage 
• Enhance bile secretion
• Improves wound healing
• Protect against cataracts

Turmeric Might Help Fight Alzheimer’s Disease and More Inflammatory Diseases

Researchers have been led to investigate the potential of curcumin for neurological disorders like Alzheimer’s disease and Parkinson’s disease mostly because of its ability to cross the blood-brain barrier.

Its powerful anti-inflammatory and antioxidant effects suggest that it can promote the general health of brain. In terms of Alzheimer’s disease, animal research has found that turmeric possesses another bioactive compound except for curcumin, which further enhances its neuroprotective properties. Health.

The name of this compound is turmerone, and it can help the growth of NSC cells (neutral stem cells), which are important for the repair and regeneration activities of the brain. Adele Rueger is the lead author, who explains that turmerone additionally promotes the stem-cell differentiation into neurons, which is a huge goal of researchers in regenerative medicine.

Past research has proved that curcumin helps restrain the build-up of destructive beta-amyloids in Alzheimer’s patient’s brain, and to break up current plaques related to Alzheimer’s. Health. People with this disease have shown to have brain inflammation in higher levels, and curcumin is widely known for its powerful anti-inflammatory effects. It is able to restrain  the inflammatory metabolic byproducts and the activity of 5-lipooxygenase (5-LOX) and cyclooxygenase-2 (COX2) enzymes, and other hormones and enzymes which modulate inflammation.

Osteoarthritis is another condition that can be improved by the anti-inflammatory effects of curcumin. A 2011 research discovered that osteoarthritis patients who took 200 milligrams of curcumin on a daily basis, along with their treatment plan, have increased their mobility and lowered their pain, as oppose to the control group. A 2006 research have also discovered that turmeric extract can effectively prevent the launch of the protein responsible for the pain and swelling, by blocking the inflammatory pathways.

Curcumin Seems to Be Beneficial for All Types of Cancer
Turmeric’s anti-cancer activity is among its best benefits. Actually, curcumin’s usage against cancer has the largest literature based on evidence that supports this effect of any other nutrient, even of Vitamin D. Health. One of the best physicians in natural medicine cancer , Dr. William LaValley, believes that curcumin is beneficial for every cancer type. Even though this is a bit odd, as cancer consists of various molecular pathologies, curcumin can influence multiple molecular targets through multiple pathways.

It influences over 100 separate molecular pathways upon enetering in a cell. As Dr. LaValley explains, many studies have shown that whether curcumin molecule leads to decrease or increase in activity of a specific molecular target, the end result is a powerful anti-cancer activity. Furthermore, the non-toxic curcumin selectively targets cancer cells, and doesn’t harm the healthy ones, so it brings nothing but benefits in the treatment of cancer. One research has even discovered that curcumin acts synergistically with specific chemo drugs, improving the cancer cells’ elimination.

Moroccan Carrot Soup

Required Ingredients

• 1 pound organic carrots, chopped in half an inch dices (about 2 ⅔ cups)
• 2 tsp. of turmeric
• 2 tbsp. of butter
• 1 cup chopped organic yellow onion
• 2 minced garlic cloves
• 2 ½ cups of vegetable stock or low-sodium organic chicken stock
• 1 tbsp. of honey
• 1 ½ tsp. of cumin seeds
• 1/8 of allspice
• 1 tbsp. of fresh lemon juice
• Half a cup of sour cream, plain yogurt, or crème fraishe (optional for garnish)
• Salt and fresh cracked black pepper to taste

Instructions
Take a large sauce pan and melt the butter over medium-high heat. Then, add chopped onion and saute for about two minutes. Health. Add the carrots and stock, and bring to a boil. After that, cover the pan, reduce the heat and simmer about 20 minutes, until you notice the carrots are very soft. Then, mix cumin seeds in another frying pan for about 4 to 5 minutes, over a medium-high heat. Grind them finely in a spice grinder.

Take the pan with the soup off the heat, and puree it in a blender until smooth. After hat, return it in the saucepan. Stir in the lemon juice, honey, and allspice, and finally add pepper and salt to taste. Pour the soup in a bowl and sprinkle with some toasted cumin. Another option is to mix sour cream and cumin separately, and to pour that on the top of the soup. Your soup is now ready to serve.

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6 Nourishing Recipes To Calm Inflammation & Heal Your Gut

There’s no doubt that the gastrointestinal system is vital for proper immune function and overall health. GI issues such as a leaky gut syndrome can result in a number of inflammatory and autoimmune conditions.

The thing is the intestinal flora, also known as microbiome, which consists of billions of beneficial gut bacteria, takes important part not just in your digestion, but also in the function of your hormones, brain, and genetic expression.

It’s also important to know that your gut bacteria feed on the food you consume. That’s why your overall health, your proper immune function and prevention of degenerative diseases largely depend on your diet. The famous ancient Greek physician, Hippocrates said that all disease begins in the gut.

Read on and find out how to improve your overall health with 6 gut-healing recipes.

1. Nourishing Chicken Zoodle Bone Broth Soup
Ingredients for the bone broth:

• whole organic chicken
• 6 cloves garlic
• 1 onion
• 1 inch of ginger root

Ingredients for the soup:

• 4-6 cups organic chicken broth
• 2 tbsps. coconut oil
• 1-2 cups chopped onions
• 1-2 cups chopped carrots
• 3-4 small zucchinis
• 2 cups shredded organic chicken
• 2-3 crushed garlic cloves
• Himalayan sea salt to taste

Directions:

Bone broth

• Wash the chicken thoroughly then place it in a pot.
• Fill ¾ of the pot with water then add the herbs and vegetables.
• 3. Brink the water to a boil then reduce heat to low and simmer for minimum 8 hours (the longer it simmers the better).
• Let the broth cool then strain and store in Mason jars.
• Refrigerate.

Soup:

• Stir-fry the onions and carrots in coconut oil until the onions soften.
• Add the bone broth then bring to a boil.
• Slice the zucchini into a desired shape.
• When the carrots soften, add the zucchini and simmer until tender.
• In the end, add the chopped chicken and garlic, bring once again to a boil, then remove from heat.
• Cover and let cool for 5-10 minutes.

Benefits: Bone broth is extremely beneficial for your gut-lining cells. In fact, it’s a natural mixture of gelatin, glucosamine, glycine, and minerals, all of which effectively alleviate issues such as leaky gut syndrome, diarrhea, constipation, and food intolerances.

2. Rejuvenating Celery Juice
Ingredients:

• 1-2 bunches organic celery

Directions:

• Juice the celery and drink fresh.

Benefits: Celery is a storehouse of gut-healing minerals and nutrients. Celery juice restores your intestinal pH balance, HCL, and promotes healthy digestion. For optimal effects, drink 16 ounces of fresh celery juice on an empty stomach in the morning.

3. Gut-Soothing Ginger & Slippery Elm Tea
Ingredients:

• 1 tsp. fresh grated ginger root
• 1 tsp. slippery elm powder
• 2 cups purified water

Directions:

Mix the fresh ginger root with 2 cups of water and boil.
Strain.
Add slippery elm powder and stir until well-dissolved.
Benefits: Both ginger and slippery elm are powerful anti-inflammatory agents which heal your intestinal lining.

4. Probiotic Superfood Burger
Ingredients:

• 1¼ pounds grass-fed ground beef
• ¼ cup organic mustard
• ½ cup drained organic sauerkraut
• ½ head organic lettuce
• ½ cup watercress
• ½ a white organic onion, sliced
• Himalayan sea salt to taste

Directions:

Season the beef with salt, make four ¾-inch-thick patties and grill on medium-high until cooked.
Make sandwich buns with the lettuce leaves then add the burgers, onion, watercress, mustard, and sauerkraut.
Benefits: what this recipe provides is good anti-inflammatory fats like CLA and omegas from the grass-fed burger, prebiotics and phytonutrients from the vegetables, and beneficial bacteria from the sauerkraut.

5. Gut-Healing Smoothie
Ingredients:

• 1 cup plain almond milk
• 2 tbsps. grass-fed collagen powder
• 1 tbsp. extra-virgin coconut oil
• ½ tsp. probiotic powder
• 1 tsp. deglycyrrhizinated licorice (DGL)
• 1 tsp. zinc carnosine
• 1 tbsp. L-glutamine powder
• 2 cups chopped kale
• ½ cup frozen organic berries

Directions:

Blend all the ingredients and drink fresh.

Benefits: This smoothie provides a number of gut-healing medicines including collagen, zinc carnosine, coconut oil, probiotics, and L-glutamine.

6. Anti-Inflammatory Turmeric Milk
Ingredients:

• 2 cups plain coconut milk
• 2 tsps. turmeric
• ½ tsp. cinnamon
• a pinch of black pepper
• 1 tsp. raw honey
• ¼ tsp. ginger powder

Directions:

Mix all ingredients until well-blended.
Transfer into a saucepan and heat for 3-5 minutes over medium heat.
Benefits: Turmeric is a powerful anti-inflammatory agent. It’s even more beneficial (more bioavailable) when mixed with fats like coconut and spices like black pepper.

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Have You Heard About This Miracle Fruit?? It Controls Diabetes, Lowers Cholesterol and Fight Inflammation

The carambola fruit, or also known as “star fruit” has an origin from Malayan peninsula. It is grown in the Latin America, Southeast Asia, southern United States and the Caribbean.

This fruit is very popular and unique due to its specific taste which is a combination of sweet and sour and resembles the flavors of pear, grapes, and citrus fruits.

It can provide numerous health benefits and significantly improve the condition of your health. It is abundant with vitamin C and B, folate, niacin, riboflavin, and minerals like iron, zinc, potassium, calcium, and manganese.

Health benefits of carambola fruit:

Regulates hypertension

This fruit contains high amounts of potassium, essential for the regulation of blood pressure. The regular consumption of carambola will help you to effectively treat hypertension.

Lowers cholesterol

Carambola fruit can reduce the levels of bad cholesterol and improve the health of your heart due to its high fiber content. Bad cholesterol can cause clogged arteries and result in heart attack.

This amazing fruit can help you to increase the HDL levels or good cholesterol, thus protect yourself from heart attack.

Strengthens the immune system

It has a rich content of vitamin C, essential for strengthening the immunity. It can prevent viral diseases including influenza and common colds.

Improves sleep and treats insomnia

It is known that magnesium can help in treating insomnia and this fruit is abundant with this mineral. So, its regular consumption can help you to get the proper rest and improve your sleep.

Helps digestion

This fruit can improve your digestion. It has rich fiber content which has the ability to clear the intestines and bound high amounts of water, thus fighting constipation. Make sure to consume it after heavy meals in order to improve your digestion and prevent digestive problems.

It is beneficial for the skin

Carambola has rich flavonoid content and the ability to improve your skin health. Also, it contains zinc and it can prevent psoriasis and atopic dermatitis and treat acne.

Proper fetus development

It contains vitamin B9 and it has rich content of folic acid, which is significantly beneficial in the case of pregnancy. It can provide numerous benefits for the brain of the baby and the healthy development of the neural tube. The regular consumption of this fruit after the delivery aids the breast milk formation.

Controls diabetes

This fruit is low in sugar and it is great for people who suffer from diabetes. Furthermore, it contains fiber which can balance the blood sugar levels and prevent fast glucose absorption from the gut.

It has antimicrobial action

According to numerous studies this fruit can be extremely affective in fighting infections caused by E.coli such as Salmonella, Klebsiella, Pseudomonas aeruginosa and Staphylococcus Aureus.

Improves eye health

This fruit can significantly improve the health of your eyes due to its rich content of vitamin A.

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The Little Red Berry that Mexicans Use to Fight Cancer and Inflammation

Not all the people in the world are familiar with aratilis. Some people grew up eating this fruit while other don’t even know they exist. This article will give a detailed information about this fruit and its properties.

This potent berry is a powerful source of many health benefits that will make you look for it in the moment of reading this article.

What is Aratilis?
It is a type of little red berry that grows in only a few parts of the world such as Philippines, Asia, Caribbean and Mexico. Aratilis is the Filipino name but it is also known as Jamaica cherry, Panama berry, saresa, Singapore tree, capulin, strawberry tree and Muntingia calabura. They don’t require much attention just some water and sun. They are a fast growing berries that within two years become three meter high.

Aratilis is usually eaten raw as the other fruits. Its fruit is used for jams while the leaves are used for tea. In Brazil, fishermen usually plant Aratilis along the river banks in order to attract the fish.

Health Merits of Aratilis

1.Anti-Bacterial

Although our bodies have a predisposition to remove the harmful bacteria, sometimes the food we eat can be of great help. So, in cases when you experience some cold or virus consume aratilis because it won’t only boost your immune system but it will provide antibiotic and antibacterial properties.

2.Increase the Cognition Level

Aratilis is loaded with flavanone compounds which provide a proper development and function of the brain. A regular consumption of this berry can prevent cognitive impairment or neurodegenerative disease.

3.Anti-Inflammatory properties

A regular consumption of aratilis can prevent many pro-inflammation agents that can affect any part of the body.

4.Fights Cancer

Aratilis is rich in cytotoxic flavonoids that successfully fight cancer. Not only it is delicious but aratilis’ leaves and stems can prevent certain cancers.

Although most of the healing properties of aratilis are well-known, the scientists tend to rediscover some more. For that reason, it is subjected to some deeper analysis that will take time to be finished.

If have some aratilis near you, keep on eating, they are as healthy as the other fruits.

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Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast

There’s in no way like a pleasant hot refreshment first thing in the morning to warm up and set you up for another day.

Numerous decide on espresso or tea to get a shock of attentiveness and despite the fact that these have their own host of useful properties, here and there it’s decent to go for something somewhat more bright.

Have you ever known about brilliant milk?
The star of this mending beverage is turmeric, a rhizome in the ginger family that gives it a flawless brilliant tone.

A customary Ayurvedic drink, brilliant milk has been delighted in for centuries for its distinctively mitigating warmth as well as for its capacity to oversee aggravation, enhance the capacity of the digestive tract, and liver backing.

Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast
Turmeric is a zest concentrated widely and has been found to have antibacterial, calming, and cancer prevention agent properties.

Turmeric’s potential incorporates: 
Disinfectant – turmeric executes destructive microbes and rates mending for cuts and shallow smolders.

• Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast
• Pain relieving – the cell reinforcements in turmeric diminish swelling and calm torment. It’s particularly useful for facilitating the joints of joint inflammation sufferers.Supports insusceptibility – the phytochemical curcumin in turmeric see to that.Hostile to cancer-causing – one study demonstrated a blend of turmeric and dark pepper repressed bosom tumor cell development by fifty percent.Advances digestive wellbeing – a solid gut is basic for all substantial capacities. Turmeric invigorates the nerve bladder to discharge bile, which is important to separate fats.Liver detoxifier – in an investigation of instigated liver harm in rats, curcumin supplementation was found to expand the measure of glutathione (the “expert cell reinforcement”) proteins, essentially lessening free radical harm .
• Controls digestion system and weight administration – turmeric changes fat cells from detached to dynamic, which your body will smolder less demanding for vitality.

• Hypertension – the Journal of Hypertension reported that a curcumin supplement consolidated with general high-impact exercise enhanced heart work and expanded muscle stress resistance.
• Memory, cerebrum capacity, and neurological issue – the Annals of Indian Academy of Neurology published a study that indicated turmeric to enhance memory in patients with Alzheimer’s sickness:

“Because of different impacts of curcumin, for example, diminished Beta-amyloid plaques, deferred debasement of neurons, metal-chelation, mitigating, cancer prevention agent and diminished microglia development, the general memory in patients with AD has moved forward.”

Different skin conditions – the unsaturated fats in turmeric ensure against radiation harm; it’s additionally compelling in treating psoriasis, vitiligo, and skin disease.

Brings down triglycerides – curcumin directs low-thickness lipoprotein (LDL) cholesterol in the liver, hinders its ingestion in the digestive framework, and counteracts oxidation in blood vessel linings, guarding against cardiovascular infection and hypertension.

Golden Milk
Here is a simple recipe of golden milk which you are definitely going to enjoy every morning!

Things you need:

Turmeric Paste

• Turmeric powder- ¼ cup
• Black pepper- ½ tsp (grounded)
• Filtered water- ½ cup

Golden Milk

• Coconut milk- 1 cup
• Coconut oil- 1 tsp (virgin)
• Turmeric paste- ¼ tsp
• Honey- 1 tsp (raw, unpasteurized, and local)

Process:

1. To make a thick paste of turmeric, put the pepper, turmeric and water in a little pan and blend well over medium-high flame, mixing always until the blend is a thick enough.
2. Permit the blend to cool before utilizing and store in your fridge.
3. To make the milk, join all fixings aside the honey in a pan and cook on medium, mixing always until hot. Try not to permit to bubble.
4. Add 1 tsp of honey to taste and your drink is ready!

Enjoy the drink every day in the morning and live a healthy life.

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5 Powerful Ingredients That Will Protect You From Inflammation and Cancer

Using these 5 ingredients regularly will help you cure a number of health conditions and protect you from the most deadly disease.

Chia Seed
Chia seeds are commonly known as the miracle seeds since they have countless health benefits. They have the ability to strengthen your bones and immune system, and many others. Chia seeds are rich in antioxidants and contain 7 times more vitamin C than oranges. They can effectively melt belly fat. Chia sees turn into gel so if you want to add them to your smoothie, you should soak them in a little bit of water beforehand to prevent them from turning your smoothie into a thick pudding.

Flax Seed
Flax Seed can prevent and relieve menopausal symptoms and counters the effects of type 2 diabetes. Also, it is highly beneficial for the colon. Flax seed has the ability to lower cholesterol levels and improve your heart health. It is great against any kind inflammation.

Maca Powder
Maca root is commonly used for treating anemia, chronic fatigue and for boosting energy, athletic performance, memory and fertility. Also, it can balance your hormones.

Ginger and Turmeric
Turmeric has an endless number of health benefits. It can effectively fight inflammation, boosts wound healing, prevents the progression of Alzheimer`s disease and many others. Ginger also has strong anti-inflammatory properties and can improve digestion. in addition, it has been proved that ginger can destroy cancer cells.

Moringa Powder
Moringa plant is an excellent source of nutrients such as vitamins, minerals, antioxidants and proteins. It aids digestion, nurtures and heals the skin and improves brain function. Also, it has powerful anti-inflammatory properties and can significantly lowers the risk of cancer.

source: https://www.healthyfoodteam.com/

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The Best Home Remedy for Joint Inflammation

Joint inflammation can incorporate a huge mixture of health problems, for example arthritis, gout and lumbar spinal stenosis. Ordinary medicine is not powerful at treating joint agony, yet natural cures can heal past pharmaceutical medications.

This cure comprises of cayenne pepper and coconut oil.

Cayenne pepper is filled with capsaicin. This compound is an intense anti-inflammatory and analgesic. It is found to mitigate pain.  A study distributed in Clinical Therapeutics found that capsaicin cream gave “essentially more relief” to patients experiencing arthritis-related pain than the placebo, heading the researchers to infer that “capsaicin cream is a protected and viable treatment for arthritis.”

Coconut oil for joint inflammation is viewed as one of the best natural cures. It contains an extraordinary gathering of fats known as medium-chain fatty acids. They display extraordinary recuperating properties. Coconut oil has the capacity to adequately diminish inflammation; it serves to alleviate inflamed tissues and joints.

The Best Home Remedy for Joint Inflammation

Ingredients

• 2 tablespoons cayenne pepper
• 1/2 cup coconut oil

Headings
Blend cayenne pepper and coconut oil together. Apply straightforwardly to the sore joint. Reliable application of this mixture will diminish joint inflammation altogether.

source: http://livingtraditionally.com/

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5 Anti-Inflammatory Nutrients That You Can’t Afford to Miss

Whas it actually inflammation?
Inflammation is often the cause of great number of diseases, including fever, arthritis, etc. Unfortunately, our lifestyle choices make it even worse.There is no need to worry, as we have the answer to all your doubts and questions. Even better, there are more of these. Add the following nutrients to your diet and improve your overall health.

1. Bromelain
This enzyme is found in pineapples, and it actually gives it bright yellow color. Of course, this is not the only benefit it provides.
Studies have shown that bromelain can minimize the inflammation after any hard workout. The enzyme can repair muscle tissues when exposed to heavy stress. Seems like pineapple is the perfect post-workout fruit, right? Scientists have gone deeper into its effect on inflammation, and the results have showed that it is great for people who struggle with arthritis and joint pain.

2. Monosaturated Fat
It does not necessarily mean that fat is bad. Scientists have proven this long ago. Today, science offers strong evidence on the benefits provided by certain fats that are actually considered to be good for the overall health.
Monosaturated fat regulates cholesterol, and thus protects cardiovascular health. At the same time these fats reduce the inflammation and balance blood sugar level.

3. Gingerol
Are you already guessing which is the greatest source of gingerol? You are right, it is ginger. Many studies have confirmed the beneficial effect of ginger when it comes to relieving muscle and joint pain. It reduces both inflammation and swelling, which improves the overall health condition.
Note: Some researchers go that far to claim that antioxidants contained in ginger can actually fight cancer.

4. Curcumin
If you already know something about turmeric, then you have probably heard of curcumin. It is an active ingredient that provides strong antioxidant and anti-inflammatory properties. Studies have shown that curcumin affects biochemical pathways linked to inflammation. Reduced swelling is the most common result.

5. Carotenoids
The name is a perfect association for carrots, but these nutrients can be found in any colored fruit and vegetable, whether it is red, yellow, green, or orange.
Scientists claim that carotenoids have great effect on the overall health. There is no strong evidence on this, but the results suggest that carotenoids may prevent inflammation, thanks to the antioxidants and the ability to minimize inflammation.
Wonder what should you eat to prevent inflammation? Just go to the grocery and pick some fresh fruits and vegetables. Do some smart combinations to maximize the benefits and improve your health condition, which of course, does not apply just to the control over the inflammation.

source: http://www.healthy-holistic-living.com

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Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results

Natural spices have always been the go-to, instant healing therapy for centuries back.

Aside from being used in the culinary world, they represent strong anti-inflammatory agents that often help the body deal with numerous health conditions. One of the most popular and incredibly healthy spices is, of course, turmeric.

Turmeric has been widely used in the cosmetics industry, cooking recipes, and it is frequently used to heal wounds, prevent cancer and reduce pain and inflammation.

Still, due to the countless forms of turmeric, it is difficult to find just the right one to use, and we’re now answering that very question.

Defining Turmeric

Turmeric contains numerous compounds all bringing different kick to the body. Curcumin makes up most of turmeric, and it is also present in other healthy plans like ginger.

Some of the turmeric benefits include:

• anti-inflammatory properties
• Anticancer benefits
• anti- allergies properties
• reduces Arthritis pain
• deals with depression
• stabilizes diabetes
• lowers the risk of heart attack

Turmeric for Inflammation

When the body is inflamed it can be a result of numerous different factors. The healing process can be hard and annoying, since there are two forms of inflammation, acute inflammation and chronic inflammation.

Acute inflammation starts after an injury happens, and can drastically escalate, while chronic inflammation is persistent and can last for months and even years.

Inflammation ca disrupt the health in many ways. Often, it can cause cancer, asthma, arthritis, obesity, heart disease and others, especially if we’re talking about chronic inflammation.

An article written by Dr. Mercola explains through the words of a nutritionist called Donnie Yance that cancer and heart-related problems can be triggered by chronic inflammation. Furthermore, this enables the release of free radicals within the body.

The Difference between Whole Turmeric and Supplements

One of the biggest differences between turmeric and its supplements is that curcumin is often found in larger doses in the supplement form. If you take a supplement, it will provide you with around 500mg of curcumin, while 1 tsp of turmeric powder will offer only 15mg.

There is also the powder version of turmeric, although going raw and fresh is always the best option.

The flavor can be quite intense for certain people, and that is why supplements are a better fit. Additionally, supplements are rich in significant essential oils. In order for the supplements to provide

The downside of consuming turmeric supplements

It is not recommended you take supplements if you:

• are pregnant –miscarriage risks are higher
• are trying to conceive or you’re struggling with conceiving
• suffer from gallstones or gallbladder disease
• have a scheduled surgery within the next two weeks
• are one meds that prevent clotting, like aspirin – sometimes it results in more bleeding and bruising
• have stomach issues – it is known to trigger gastric irritation, nausea and/or diarrhea
• are on diabetes medication – can provoke hypoglycemia
• are iron deficient

Proper use of turmeric and dosing

One study, conducted by the University of Maryland’s Complementary and Alternative Medicine Guide, suggests these doses as the optimal to get favorable effects:

• Cut root: 1.5-3 grams/day
• Dried, powdered root: 1-3 grams/day
• fluid extract (1:1): 30-90 drops/day
• Tincture (1:2): 15-30 drops 4 times a day
• Standardized powder supplement: 400-600 mg 3 times a day

Turmeric should become a part of your daily nutrition plan and the same goes for other spices as well. A little goes a long way, so give it a try.

source: http://www.healthyfoodhouse.com

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This Green Miracle Will Clean the Body from Heavy Metals and Toxins and Will Protect You From Infections and Inflammation

Heavy metals cause various health problems as kidney diseases, weak bones, heart issues, and even some of the most difficult diseases.

Parsley is known as a natural detoxifier of the body and therefore it frees the body from heavy metals  the easiest way possible.

Parsley also helps in the treatment of  inflammation and infection. It is a proven fighter against rheumatoid arthritis and swelling in the joints.

This little green herb is rich in potassium, calcium, manganese, iron, magnesium and vitamin K.

How to use parsley? You can use it in multiple ways, to add it chopped to a dish or juice or boil it and drink it as tea, however, it will do much good for your body and it will eliminate heavy metals.

Women who have issues with cellulite are advised to boil parsley tea and drink it throughout the day. In this way, they will encourage the expulsion of excess fluids and cellulite will become less visible.

To get rid of an inflammation:

Ingredients:

• ½ cup fresh parsley,
• 2 apples,
• 2 medium carrots,
• 2 celery pieces.

Put all the ingredients into a blender, mix them well and drink this beverage every day in the morning on an empty stomach.

source: http://www.goodmorningcenter.com

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What is Gingivitis, What Causes Gingivitis & How to Treat The Inflammation Of The Gums

Gingivitis means inflammation of the gums (gingiva). It commonly occurs because of films of bacteria that accumulate on the teeth -- plaque; this type is called plaque-induced gingivitis. Gingivitis is a non-destructive type of periodontal disease.

If left untreated, gingivitis can progress to periodontitis, which is more serious and can eventually lead to loss of teeth.

Gingivitis is a mild inflammation of the gums that can lead to serious problems if not taken seriously.

The most common cause of gingivitis is poor oral hygiene, although it may also be due to some nutritional deficiencies.

Since gingivitis is rarely painful it may be that you have it, without you even knowing it.

Gingivitis leads to the rapid formation of plaque (tartar), and can cause bad breath even though your teeth are completely healthy.

Factors that contribute to gingivitis include: poor oral hygiene, smoking, long-term build-up of tartar, diabetes, age, weak immune system due to chronic diseases, use of certain medications and poor nutrition.

Symptoms of gingivitis

•  bleeding gums when brushing
•  light- red or red-purple color of gums
• soft or swollen gums
• pulled away gums (do not cover enough teeth)
• bad breath

How to treat the inflammation of the gums?

The treatment of gingivitis can be quite challenging. There are many natural remedies, but few are those who are truly effective.

In the following paragraphs we will describe the most effective methods, which do not necessarily have to be natural.

Dental scaling

Dental tartar presses the gums, causing them to pull away and contributes to inflammation. Therefore it is important to do a professional scaling every 6 months. It’s pretty painless, and the only disadvantage is that it can cause a mild bleeding during cleaning, if your gums are inflamed.

Green tea

Green tea is one of the few natural remedies that is effective and proven way to preserve the health of your gums.

Substances in green tea inhibit the growth of bacteria on the gums and thus reduce inflammation.

Green tea can also be found as an ingredient in special toothpastes, and can be found in capsules as an extract.

There are also chewing gums with green tea extract, and various sweets too.

 Rinse mouth with hydrogen peroxide or mouthwash

Hydrogen peroxide is a liquid similar to water that is used in medicine for disinfection or killing the bacteria.

You can buy a diluted hydrogen peroxide (3%) in pharmacies. It will help you disinfect the mouth and gums, and it will additionally whiten your teeth.

Hydrogen peroxide is very safe and quite useful, but it is not recommended to use it for longer than 7 days, since it kills both, good and bad bacteria in the mouth, and can lead to ulcers in the mouth.

If you plan to use it for a longer period, then use it every second or third day. Many mouthwash products contain diluted hydrogen peroxide.

source: http://www.goodmorningcenter.com

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Farewell To The Pain in Knees and Joints With This Powerful Beat, From the First Day!

Pain in Knees and Joints? Eliminate it in a day with no need for injections!

Whether due to bad postures, wearing shoes of poor quality or simply the inevitable passage of time, the aching knees and joints is a disease that increasingly affects more people today, worldwide.

This type of ailments can become very intense and thus avoid the performance of certain daily activities, which in the past we could carry out with normality and ease.

If you suffer from sore knees and joints , or know someone suffering from such conditions, pay close attention to the following natural remedy that teach you how to permanently get rid of such ailments.

Say goodbye to knee and joint pain with this powerful natural shake

Do not forget either, that sometimes the aching knees and joints is usually caused because of conditions such as overweight or obese , so if this is our case, all ue have to do is just opt for a treatment to lower of weight.

If the causes of such ailments are other, then we offer a spectacular Natural beaten to treat sore knees and joints instantly from day one !

Ingredients:

-A cup of oats in flakes
-One cup of 100% natural orange juice
-A small spoonful of cinnamon
-A cup of water
-Two cups of pineapples, chopped into squares
-Half cup crushed almonds
-A little honey to sweeten

Process:

1.Pimero takes a pot and places oats and water in it for cooking.

2.When the oats are cooked, turn off the heat and let it cool.

3.Strain the preparation, and add the oats in the blender along with the other ingredients.

4.Blend very well to create a homogenous smoothie. You can add a little more water if you notice that the preparation is too thick.

5.Consume cold.

This smoothie to eliminate knee pain and joints , will strengthen and gradually repairing your tendons and ligaments damaged.

Consumed daily this powerful shake to remove sore knees and joints , and we assure you that in a few days Your pain will diminish, even disappear!

source: http://medicinanatural.com/

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Turmeric Is A Potent Inflammation And Cancer Fighter: How Much You Should Take And How Often

Turmeric is a great spice with powerful medicinal properties. It is mostly known as the main ingredient in curry. The root can be grated like ginger and used fresh or dry. Here’s a list of diseases the golden-colored spice can treat:

-Cancer;
-Arthritis;
-Psoriasis;
-Heart attack;
-Gallstones;
-Digestive problems;
-Alzheimer’s disease;
-Diabetes;
-Depression;
-Allergies and colds;
-Skin conditions and wounds;

Turmeric is often a part of natural cosmetic products that can do wonders for your skin.

Curry is a mix of spices that have numerous unique properties. The active ingredient of turmeric is called curcumin and is the most studied of all the compounds in the spice. According to several studies, curcumin can treat over 600 diseases and conditions.

The powers of turmeric

Turmeric contains 20 antibiotic compounds, of which 14 have anti-cancer properties, 12 are anti-inflammatory agents while 10 of them are also antioxidants.

Alzheimer’s disease

Both curcumin and turmerone in turmeric can stimulate new neuron production and make the brain heal itself. This is especially helpful for traumatic brain injuries, Parkinson’s and Alzheimer’s disease.

Arthritis

Thanks to its anti-inflammatory properties, turmeric can treat arthritis when consumed or applied topically. The suggested dose is a capsule of 400-600 mg. 3 times a day.

Depression

Turmeric has powerful antidepressant properties that work even better than most antidepressants. The spice reduces the levels of the stress hormone cortical, while increasing the production of serotonin in the body. The spice can be consumed in fresh of supplement form, but it can also be mixed with other natural remedies for depression such as St. John’s Wort tea.

Cancer

Turmeric targets cancer cells selectively and leaves the normal cells unharmed, effectively amplifying the effects of chemotherapy or radiation. According to Dr. SaraswatiSukumar, a well-known oncologist, consuming fresh turmeric is more beneficial against cancer than curcumin supplements.

The main problem with curcumin is that the compound isn’t fully bioavailable. In order to benefit from it, you need to increase its absorption by adding some black pepper in the spice and consuming the mixture. This will boost the absorption rate of curcumin by 2000% and will help you get its full health benefits.

Turmeric tea

Boiling turmeric for 10 minutes will increase curcumin’s ability for about 10 times. To prepare the tea, just add half a teaspoon of turmeric in a cup of water and simmer it for 10 minutes, then strain the tea and drink it warm. The taste of turmeric is very bitter, but the boiling process will eliminate the bitterness.

Here’s how to prepare a tasty cup of turmeric tea:

Ingredients:

-Half a teaspoon of turmeric powder
-Half a cup of coconut milk
-Half a cup of water
-1 tablespoon of coconut oil
-Honey (optional)

Preparation:

Bring the water to a boil in a pot, then add the turmeric and simmer the tea for 10 minutes. In the end, add the coconut milk and oil and sweeten the tea with a teaspoon of honey.

Turmeric dosage

Turmeric root is now easily available in almost all health stores and markets. The University of Maryland’s Complementary and Alternative Medicine Guide suggests these daily doses of turmeric for adults:

-Freshly cut turmeric root – 1.5 – 3 gr. daily;
-Tincture (1:2 ratio) – 15-30 drops 4 times a day;
-Fluid extract (1:1 ratio) – 30-90 drops daily;
-Dried powdered turmeric root – 1 – 3 gr. a day.

For turmeric supplements, the recommended dose is 400-600 mg. a day. Find a product that has 95% curcuminoids and contains black pepper or piperinefor better absorption. Follow the instructions on the label if you’re unsure of the dosage.

Side-effects of turmeric consumption

There are no known side-effects of turmeric consumption, but turmeric supplements have some adverse side-effects. Avoid taking them if you’re pregnant, trying to conceive, if you’re suffering from gallbladder disease or a hormone-sensitive condition.

You should also avoid taking turmeric supplements if you’re scheduled for surgery, on blood-clotting or iron deficiency meds, or if you’re suffering from stomach problems. Turmeric supplements can also interfere with diabetes and stomach acid-reducing drugs.

source: http://www.weeklyhealthylife.com/

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Pineapple and Turmeric Drink Reverses Cancer-Causing Inflammation and Even Beats the Common Cold!

Some of the ingredients known to have the best and the most potent anti-inflammatory and anti-tumorous properties are ginger, turmeric, lemon, and pineapple. This makes it clear that if you combine these ingredients you will get a super healthy mixture. This potent healing beverage will improve your general health.

HERE ARE THE AMAZING HEALTH BENEFITS OF THE INGREDIENTS:

– Lemon – it is loaded with citric acid, a compound that helps in breaking down kidney stones. According to some studies, lemons contain 22 anti-cancer substances and lower the risk of developing cancer by a whopping 50 percent. Moreover, the high vitamin C content, as well as the high content of other nutrients such as vitamin B6, folate, citric acid, potassium, and dietary fiber in lemon makes this fruit beneficial in the treatment of numerous diseases.

– Pineapple – this fruit is abundant in a number of nutrients, such as manganese, bromelain, vitamin C, vitamins B1, B5, and B6. This is an incredible fruit, incredibly useful when it comes to treating cough and soothing sore throat. Pineapple also promotes the elimination of toxins and can help you shed the extra kilograms.

– Turmeric – this spice is abundant in curcumin, an ingredient known to be one of the most potent anti-cancer compounds. Several recent studies have shown that turmeric is more efficient than numerous common drugs. The absorption of turmeric can be increased if you consume it with black pepper.

– Ginger – this root can destroy the cancerous cells thanks to its active compounds known as gingerols, paradols, and shogaols.

– Coconut oil and black pepper are ingredients that are highly beneficial when it comes to improving the absorption of nutrients.

HERE IS THE RECIPE:

Ingredients:

– One lemon, peeled
– Two cups of ripe pineapple
– Two inches of ginger root
– Three inches of turmeric root
– One teaspoon of coconut oil
– Half a teaspoon of black pepper

Directions:

Put all ingredients in a blender or a juicer, leaving out only the coconut oil. Make a smooth, homogenous mixture, and add the coconut oil to it. Stir well using a spoon. You are advised to take this mixture within the first fifteen minutes after you have prepared it so that it preserves its nutrients.

source: http://www.non-stophealthy.com

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Cleanse Your Blood, Get Rid Of All Pains And Inflammations THANKS To This Juice!

In this article we’re going to show you how to make the most powerful homemade juice, which will help you cleanse your blood, get rid of all pain and inflammations! You’ll be amazed by the results! But, first you should know that chronic inflammation is the root cause of many diseases and health issues, everything from heart disease and Alzheimer’s, to fibromyalgia and even obesity!

While many doctors are finally jumping on the bandwagon, offering anti-inflammatory diets and supplements, there are many practices you can do at home that will help in the fight. And, as we said – in this article we’re going to show you how to make the most powerful homemade juice which will help you cleanse your blood and fight inflammation!

You will need the following ingredients:

-5 carrots
-1 tbs. of turmeric powder
-2 lemons
-1 piece of ginger
-1 cucumber
-1 orange

Directions:

Here’s what you need to do – it’s very simple! First, you should peel the lemons, orange, carrots and the ginger and put all the ingredients into a blender. Blend well and pour this mixture into a glass! How to use it – the experts say that you should drink this mixture on an empty stomach, in the morning – immediately after you wake up. And trust me – you’ll be amazed by the results! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!

source: https://naturalcarebox.com

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The Most Efficient Home Remedy for Joint Inflammation!

The joint inflammation can be the reason for a many health problems, for e.g. arthritis, lumbar and gout spinal stenosis. The medicine isn’t a powerful enough at treating the joint agony, and that’s why there are natural remedies that can heal this huge health problem.

This remedy is consisted from two healing ingredients : coconut oil and cayenne pepper.

The cayenne pepper is rich with capsaicin. That’s a compound which is an analgesic and has strong anti-inflammatory effect. It’s discovered that it mitigates pain. A research distributed in Clinical Therapeutics, discovered that the capsaicin cream gives relief to patients who are experiencing pain related to arthritis, so the researchers to made the statement that “capsaicin cream is a viable and protected treatment for arthritis.”

The coconut oil, also is considered as great natural remedy for joint inflammation,. It contains a gathering of fats which are known as fatty acids(medium-chain). They show amazing recuperating properties. Coconut oil has great capacity for diminishing inflammation, and it serves to relief inflamed joints and tissues.

The Method of Preparation:

Ingredients:

• 2 tbsp cayenne pepper
• half a cup of coconut oil

Blend the coconut oil and the cayenne pepper together. Then apply the mixture to the inflamed joint. This remedy will stop the joint inflammation very efficiently.

source: http://losingweightdone.com/

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This Woman Could Not Get Out Of Bed Because Of Severe Pain In The Joints, Until She Started Taking This

This is a specific case where the natural medicine offered surprising results where an elder lady suffered from terrible pain in her joints, especially in her knees and ankles.

All the specialists did was just give her recipes for hundreds of anti-inflammatory medicines to treat the symptoms, but the relief was only temporary.

The diagnosis was already known. She was suffering from arthritis, but she decided not to resign and to do everything possible to find a suitable treatment for the terrible condition.

Fortunately, she was able to find a natural remedy against arthritis that might not only eliminate the symptoms of pain, but it removes the effects of the illness, too.

According to the woman, this remedy was everything she needed to get up and relieve the terrible pain that she was feeling in her joints.

It is incredible!

INGREDIENTS:

-a medium sized eggplant
-1 liter of water

PREPARATION:

Wash your eggplant, cut it in hoops, and then put it in a pan full of boiling water. Leave it inside until the warm water cools down. Store approximately 750 ml of this liquid in the fridge and you may use the remaining 250 ml for external applications.

DO THE FOLLOWING THING TO USE THIS REMEDY EXTERNALLY:

You need the same ingredients as the previous one and 50 ml of olive oil. Mix 250 ml of the liquid that you have saved in the previous step with the olive oil. Store the resulting mixture in the fridge.
USAGE:

You must use this remedy for internal use as it follows:

-250 ml in the morning on an empty stomach
-250 ml at lunchtime
-250 ml in the evening

For external use, you must apply the remedy on the problematic areas at night, before going to bed. Just rub the liquid on the affected zones and put a clean cloth over them to keep them war.

After only 20 days of using this treatment you are going to be able to recover movement in your knees and legs. The pain and the inflammation will disappear completely!

source: http://www.healthyfoodvision.com

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Lemon Peel To Cure Joint Pain: Use This Recipe After Which Will Wake Up Without Pain

We used the lemon to make a lot of food. With it we marinate the meats, we give flavor to our salads, we quench the thirst in the summer or we give a fresh touch to our cakes. It is useful even to remove one or another stain. However, peeling and peeling, we may be wasting the best part.

Lemon Peel To Cure Joint Pain Use This Recipe After Which Will Wake Up Without Pain
Almost half of the lemon’s nutrients are concentrated in its bark. The latest studies, recognize in their shell a wide range of nutrients (vitamins, minerals and fibers) much needed for our body. Let’s see in detail:

Calcium: Each 100gr of lemon peel contains 134mg of calcium. Calcium has multiple functions in the body. It is involved in the processes of hormonal secretion, the contraction of muscles when performing some force and in the transmission of nerve impulses.

Potassium: Each 100gr contains 160mg. Potassium allows the heart to function properly, reduces blood pressure and prevents heart disease. Also, along with sodium, calcium and chloride, it is responsible for conducting electricity in the body. Intervenes in the digestive process and in the contraction of muscles.

Vitamin C: 100gr contains 129mg of vitamin C. This vitamin strengthens the immune system, helps to synthesize collagen and is an antioxidant that protects against radical damage.

Fiber: Each 100gr contains 10.6 of fiber. It normalizes intestinal processes, provides satiety (so they help with weight loss) lowers cholesterol and regulates blood sugar.

Lemon peel: an effective remedy for joint pains

In the shell, lemon essential oil is concentrated, along with citronella, felandren, citric acid, malic acid, formic acid, hesperidin, among others that function as antibacterial, antiseptic and anti fungal.

All these nutrients as a whole, act on the joints, helping the relaxation of blood vessels. In turn, they work as a body anti-inflammatory.

Now that we know all of its properties and how beneficial it is for joints, let us know what is the best way to prepare an excellent natural remedy and make the most of its qualities. The reality is that we will not tolerate consuming the husks to tablespoons, we learn to realize the following natural topic.

Natural Remedy with Lemon Peel to Treat Joint Ailments

Ingredients:

– 2 tablespoonoil extra virgin olive oil .
– 2 Large lemons organic (this way we ensure that the shell does not contain chemicals, nor are polished with any product)
– 10 eucalyptus leaves.
– An airtight container with a lid

Preparation:

-Wash well lemons. Peel them away from the white skin beneath the bark. The white part we will not use it.

Place the shells in the bowl and pour the olive oil over them until completely covered.

-Add the eucalyptus leaves. Check that the leaves are also immersed in the oil.

-Take the bowl and let stand in a cool, dry place for two weeks.

How to use:

Once the indicated time has elapsed, the remedy is used directly on the pain.

Moisten a clean gauze with a little of this oil and place it on the sore area. Cover the gauze with a bag, put on a scarf or something similar. The idea is that the lemon peel oil acts directly on the pain and that the joint is in permanent heat. It is necessary that this heat is not dispersed.

Perform this treatment before going to sleep: this way the ointment will act all night while you sleep.

Infusion of lemon peels

We recommend you also try this infusion and get better results. Some benefits that you will get consuming it are:

-Relieves muscle tension.
-Fights bad breath.
-It helps the digestive process: it produces less gas and deflates the intestines.
-Relieves joint pain in legs and arms. It is a potent anti-inflammatory.
-Strengthens the immune system
-Regulates blood pressure.

It is very easy to prepare:

Ingredients:

-2 lemons
-1 liter of water
-Endulzante choice

Preparation:

-Peel the two lemons leaving the white skin attached to the fruit.
Then remove the seeds and squeeze them.
-Place the liter of water and shells in a container. Take to the fire.
– Once it starts to boil, leave it for 15 minutes and remove from the heat.
-Add the juice of the lemons and sweeten it to taste.

Drink this infusion twice daily, while you perform the treatment with the ointment and you will notice how your joints begin to strengthen again.

source: https://www.healthyfoodplans.net

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Relive Inflammation And Migraine With The Following Ginger Ale

The body does not always take much to cause imbalance and lead to inflammation to flare up, although it works well without interference most of the time.

The main cause of pain within our body is inflammation. If you are not aware what’s going on in the body, it can be difficult to take time.

Inflammation is a condition in the human body that often causes migraines. If not managed properly, it can be very dangerous. Surprisingly, you will not have to rely on drugs for the rest of your life for these issues. You can significantly ease the migraines and inflammation by drinking a glass of homemade ginger ale.

Why Ginger Is Ideal For Migraines and Inflammation

Most of the people have long believed that ginger ale is an alternative to soda, so they actually forgot the real beneficial effects of this root. To be clear, we are not talking about commercially bottled, soda ginger, we are talking about ginger which is made from ginger.

This root is full of mineral and nutrients that make it great in the fight against inflammation. Ginger is rich in B vitamins and Vitamin A, Vitamin C and Vitamin E. It is also packed with sodium, calcium, beta-carotene, zinc phosphorus and magnesium.

How TO Get Rid Of Migraines and Inflammation by Using Ginger Ale

Inflammation, unbalanced electrolyte levels and dehydration are the main reasons for migraines. The presence of electrolyte such us sodium and magnesium restore electrolyte levels in the human body.

Gingerol – the active agent in ginger has strong anti-cancer properties in the fight against tumors and cancer cells.

Ginger Alle Recipe

Ginger ale at the store and homemade ginger ale is not the same. The commercial products (ginger ale) are full of carbonated sugar. On the contrary, homemade ginger ale is 100% fresh and natural and rich in medicinal health properties.

Recipe:

• 2 tbsp of lemon juice
• 1/8 tsp active dry yeast
• 7 ½ cups filtered water
• Brown sugar to desired taste
• 1 ½ ounces grated ginger

Instructions:

-        Heat up ½ cup of water on the stove and then add the sugar and ginger. Remove from heat, cover and let it steep for 60 min

-        Strain the mixture and let it cool down

-        Transfer the liquid in a 2 liter bottle and then add the yeast, water and lemon juice

-        Shake it gently

-        Check the carbonation levels after 48h. Store it in the refrigerator

source: http://juicing-for-health.com

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This Drink With The Queen Of Spices – Turmeric Will Treat Arthritis, Relieve Pain, Inflammation And Protect The Heart!

The Queen Of Spices – Turmeric

Turmeric is considered the queen of spices. In India, people add it to almost every dish they cook. This spice is also a very valuable ingredient in many natural remedies. Spice contains more than 300 antioxidants and is beneficial to consume daily.

This juice recipe is made from turmeric; You can use powder or fresh root of this spice. This elixir can be used as an analgesic, thanks to its anti-inflammatory properties.

Ingredients:

-1 tablespoon turmeric powder or grated fresh curcuma

-½ teaspoon grated ginger

-5 organic carrots

-1 organic orange

-2 organic lemons

-1 organic cucumber

Instructions:

Peel the citrus fruits. Cut the cucumber and carrots into chunks. Mix everything in a high speed mixer. Serve alone or with ice. For optimum results, drink this juice in the morning half an hour before eating breakfast.

Benefits:

– Help Arthritis: Turmeric juice relieves inflammation caused by arthritis. When consumed, curcumin (one of the antioxidants found in turmeric) is activated and relieves stiffness and swelling of the joints.

– It is used to treat depression and dementia: American scientists have shown that this spice reduces the risk of depression, dementia and also relieves the symptoms of these conditions

– Eliminates toxins: This juice successfully removes toxins from the body and also improves the complexion.

– Reduces pain: According to the researchers, this spice is effective in treating pain and inflammation caused by steroids. Turmeric contains NF-kB, a protein that activates the body’s defense mechanisms to help it eliminate pain.

– Aid in the treatment of cancer: Antioxidants interfere and regulate the growth of free radicals in the body. These lead to many diseases, including cancer. This juice provides prevention against ovarian, colon, prostate and breast cancer.



– Nourish Blood vessels and heart: Turmeric juice regulates cholesterol and protects the heart and blood vessels. Turmeric also helps prevent possible cardiovascular diseases.

– It is used to treat digestive problems: This juice reduces the swelling, relieves heartburn, and cures gastritis. Add turmeric as a spice to each meal for better digestion, or take a teaspoon of turmeric in water every day.


source: https://naturalcarebox.com

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