How To Use These 2 Common Household Spices To Stop Muscle Pain And Joint Pain

We all need our beauty sleep and when you wake up in the morning after a good night’s sleep you feel like you can conquer the world. You feel energized and relaxed, ready for the challenges ahead!

Being unable to fall asleep, on the other hand, will make you cranky, ill-willed and tired, unable to seize the day. One of the most common reasons for difficulties sleeping is muscle pain. It can be so excruciating that you pray to God it stops somehow. In those moment of pain we’re all weak and reach out for the painkiller, when instead there are some natual alternatives that can make the pain go away much easier.

Two Spices for Muscle Pain and Joint Pain
According to a study from Iran’s Isfahan University of Medical Sciences cinnamon and ginger have the capacity to relieve muscle pain in young female athletes. They concluded that just 3g of cinnamon or ginger every day is enough to significantly reduce post-exercise muscle pain in as little as 6 weeks.

Ginger and cinnamon contain some extremely beneficial compounds, especially when it comes to muscle pain. Ginger is rich in gingerols, shogaols, paradols, and zingerone, all of which have potent anti-inflammatory properties. Cinnamon on the other hand, abounds in cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol and nutrients like manganese, iron, and calcium, all of which impede the expression of pro-inflammatory cytokines.

Ginger
Ginger is most definitely one of the most powerful spices. It has been proven to help with ulcers, fights free radical, inhibits lipid peroxidation and protects DNA. If that wasn’t enough, ginger is known to contain anticancer properties; a study even says that “ginger extract might prove to be beneficial as a complementary agent in cancer prevention and maintenance therapy”. Additionally, ginger is believed to enhance the working memory and reduce stress-induced cognitive impairment.

Cinnamon
Here we have another healing spice, linked to numerous health benefits. Cinnamon can lower your blood sugar and cholesterol levels in doses of 1, 3 and 6 grams a day. You only need to consume it for 40 days straight and experience these amazing benefits. It can also to improve lipid metabolism, increase insulin sensitivity, antioxidant status, and capillary function. But in order to get these results you need to consume doses of 6gr. and more for long-lasting effects. Even its bark is health beneficial, it contains antimicrobial properties effective against antibiotic resistant bacteria.

How to Use Ginger and Cinnamon for Muscle Pain and Joint Pain
If you’d like to try these spices out and ease your muscle pain here’s what you can do:

You can make ginger tea, ginger ale or add it as a spice to your soups and smoothies.

Cinnamon, well cinnamon can make everything taste better. You can improve the flavor of your oatmeal, add it to a cup of yogurt, or sprinkle into your coffee. Consume it as you see fit, just make sure you’re consuming the right type of cinnamon. Doctors recommend Ceylon cinnamon because it contains the lowest amount of coumarine (a neurotoxin and liver toxin), which is very important if you consume it on a daily basis!

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Treat Numerous Diseases By Using The Following 4 Spices

Iron is a mineral that is often lacking in the diet of vegetarians, and, in fact, rosemary needles hide a real abundance of this mineral. If our body does not get enough iron, we can expect to be tortured by fatigue and anemia.

Spices are used to raise food’s taste. But, apart from these well-known to us culinary properties, spices can also take care of our health.

Rosemary
Iron is a mineral that is often lacking in the diet of vegetarians, and rosemary needles just hide a real abundance of this mineral. If the body does not consume enough iron, we can expect that will tantalize fatigue and anemia.

Rosemary is rich carnosic acid whose role is signaling the brain to defend itself from the harmful byproducts of metabolism (radicals) that can lead to disease.

Rosemary lowers the risk of stroke and neurodegenerative conditions as well as Alzheimer’s disease, guarantee researchers in the Journal of Neurochemistry. This herb is consumed in a way its sprig is chopped and sprinkled onto the food.

Basil
Even the ancient Greeks considered this spice to be the king of spices. Basil’s name comes from the Greek word basileus, which means king of basil. This spice is irreplaceable in Italian cuisine, and goes well with tomatoes and seasonings. Its role in food is important because it does not only improves food’s taste but it also helps our digestive system to digest heavier dishes.

Increases appetite, improves digestion and soothes inflammation of the stomach lining and intestines. Basil is also used to solve problems linked with bloating, gases and nausea. Also, basil heals kidneys and bladder inflammation, and women used for irregular menstruation.

Basil extract lowers blood pressure as well as drugs, claims scientists which conducted a study by the Medical Faculty of the University of Xinjiang. They are considering that this plant can affect the level of proteins that tighten the blood vessels.

Oregano
This spice, which is essential in the preparation of pizza, is rich in minerals such as niacin, beta-carotene and copper, and contains many other nutrients. Research shows that oregano is 42 times richer in antioxidants than apples, 4 times than blueberry and 12 times than orange.

Oregano, like basil and rosemary, has rosemary acid, which is a powerful antioxidant that helps prevent cell damage caused by free radicals. All this reduces the risk of cancer, heart disease, premature aging, atherosclerosis and asthma.

This fragrant spice is rich in antibacterial properties, which includes oils such as thymol and carvacrol. Research shows that this duo stops the growth of many bacteria. Experts of the Medical School, Georgetown University in Washington showed that carvacrol can stop the growth of the fungus Candida albicans.

You can use oregano is a form of a tea or use it fresh as an additional spice to meals.

Cinnamon
This is one of the most versatile and most effective plants, claim experts who are convinced of this spice’s health benefits. It is capable to fight against diabetes because it improves insulin activity.
It is effective in repairing digestion and stimulating sweating and is very effective against cough related problems. Cinnamon has anti-oxidant, anti-inflammatory as well as antibacterial properties.
Numerous studies suggest that it may help reduce the risk of some cancers, can reduce blood pressure, cholesterol, and the amount of body fat, writes The positive effect of cinnamon can be gained by consuming half a tablespoon of cinnamon on a daily basis.

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6 Spices That Turn Regular Water Into Food Elixir

A glass of water is the best surprise for your body. It can be even more powerful when combined with some spices with strong healing properties. And it is simple as that! This is the easiest recipe for a healthy drink that will boost your digestion and detoxify your body.

Drink this powerful elixir throughout the whole day.

1. Fresh Lemon or Lime Juice

Lemon and lime are high in vitamin C. This vitamin is considered as an important antioxidant that neutralizes free radicals, cleanses the body and improves food digestion. Add some lemon or lime juice to a glass of water.

2. Ginger

For centuries people have used ginger to treat cramps, nausea, flatulence, and indigestion. Ginger improves the blood flow, and has strong anti-inflammatory and antiviral properties. Chop some ginger (a thumb-sized piece) and add it to the water. Drink the water, and make sure you eat the ginger cubes as well, just be careful, as it has strong flavor.

3. Cucumber

Add some cucumber slices to your water and enjoy its fresh taste. This drink will stimulate the elimination of any by-product from the food digestion. Eat the slices as well, because cucumber is rich in antioxidants and fiber.

4. Cinnamon

It is an excellent remedy for viruses. It improves food digestion and regulates blood sugar levels. Regular consumption of cinnamon does miracles in the fat-burning process.

Add a piece of cinnamon stick to a glass of water, and leave it in until the water is fully aromatized. Drink it during the whole day.

5. Mint Leaves

You can grow mint in your home, either in a pot or in the garden. Always have some fresh mint on hand, because health experts confirmed that it relieves stomach ache, stimulates the salivary glands and contributes to a proper food digestion.

6. Cloves

Cloves are an excellent remedy for indigestion, and they eliminate parasites efficiently. Add 3-5 cloves to a glass of water and leave them in until they release some flavors. You can also eat the cloves, but be careful, as they have strong flavor.

source: http://www.healthyfoodstar.com/

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This Drink With The Queen Of Spices – Turmeric Will Treat Arthritis, Relieve Pain, Inflammation And Protect The Heart!

The Queen Of Spices – Turmeric

Turmeric is considered the queen of spices. In India, people add it to almost every dish they cook. This spice is also a very valuable ingredient in many natural remedies. Spice contains more than 300 antioxidants and is beneficial to consume daily.

This juice recipe is made from turmeric; You can use powder or fresh root of this spice. This elixir can be used as an analgesic, thanks to its anti-inflammatory properties.

Ingredients:

-1 tablespoon turmeric powder or grated fresh curcuma

-½ teaspoon grated ginger

-5 organic carrots

-1 organic orange

-2 organic lemons

-1 organic cucumber

Instructions:

Peel the citrus fruits. Cut the cucumber and carrots into chunks. Mix everything in a high speed mixer. Serve alone or with ice. For optimum results, drink this juice in the morning half an hour before eating breakfast.

Benefits:

– Help Arthritis: Turmeric juice relieves inflammation caused by arthritis. When consumed, curcumin (one of the antioxidants found in turmeric) is activated and relieves stiffness and swelling of the joints.

– It is used to treat depression and dementia: American scientists have shown that this spice reduces the risk of depression, dementia and also relieves the symptoms of these conditions

– Eliminates toxins: This juice successfully removes toxins from the body and also improves the complexion.

– Reduces pain: According to the researchers, this spice is effective in treating pain and inflammation caused by steroids. Turmeric contains NF-kB, a protein that activates the body’s defense mechanisms to help it eliminate pain.

– Aid in the treatment of cancer: Antioxidants interfere and regulate the growth of free radicals in the body. These lead to many diseases, including cancer. This juice provides prevention against ovarian, colon, prostate and breast cancer.



– Nourish Blood vessels and heart: Turmeric juice regulates cholesterol and protects the heart and blood vessels. Turmeric also helps prevent possible cardiovascular diseases.

– It is used to treat digestive problems: This juice reduces the swelling, relieves heartburn, and cures gastritis. Add turmeric as a spice to each meal for better digestion, or take a teaspoon of turmeric in water every day.


source: https://naturalcarebox.com

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Top 5 Spices For Boosting Your Immune System

The body does not need too much tea or fruit, and it certainly doesn’t need too many pills. In the days when cold is one of the main concerns, we need to think of ways to make food our ally in the fight against all viruses that are willing to attack our body at all times. This is a small reminder of the spices that we should already be familiar with.

Ginger

We know, we may be boring you by mentioning this plant again, but… Besides having a striking fragrance that refines food, ginger is a remedy for digestive problems, nausea and it helps in the treatment of symptoms of colds and flu. Fresh ginger is used for making tea, and you can sprinkle the powder on your favorite foods, no matter what they are.

Turmeric

This spice with a golden yellow color is especially appreciated in Indian cuisine. It is successful in the fight against many infections. Curcumin is an antioxidant that gives the spice strong anti-inflammatory properties. Turmeric is used in rice dishes and stews with vegetables.

Cinnamon

What else can we say about cinnamon? This spice has a long history in the treatment of certain diseases. You can add it to cakes, to fresh fruit, to breakfast cereals, coffee or tea.

Star Anise

Besides looking nice, it has a special flavor and excellent antiviral properties. Anise can be added to teas and rice dishes.

Fennel seeds

They may be small, but they are very powerful. They have a pleasant smell and they contain magnesium, iron, calcium, potassium and other minerals. In addition, fennel seeds are rich in antioxidants that have anti-inflammatory properties. Given their very strong flavor, it is not recommended to use them in large quantities. You can combine them with vegetables or cheese.

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