Tips for Health: herbs

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10 Herbs To Strengthen The Immune System

These 10 herbs to strengthen the immune system will ensure that all those nasty colds and flus going around don’t end up in YOUR body! Help purify the blood of toxins and impurities and provide yourself with a new & improved immune system!

Chaga Mushroom

These mushrooms contain immune system supportive secondary metabolites (melanin, betulinic acid, phenolic compounds and lanostane-type triterpenoids) which contain high levels of antioxidants. Records from as early as the 16th century have shown that the chaga mushroom has helped those suffering from ulcers, cancer, tuberculosis and gastritis! The immune system is also balanced by certain polysaccharides found within this mushroom, helping to combat inflammation and to fight against infections and germs.

Astragalus

This herb helps to protect and support the immune system by preventing colds and upper respiratory tract infections, reducing blood pressure, treating diabetes and protecting the liver. Astragalus supplements have been found to improve immune function in individuals recovering from chemotherapy or radiation (who have compromised immune systems), and helps these individuals recover faster and live longer. Astragalus is an antioxidant, so it helps with individuals suffering from heart disease, chronic inflammation, high cholesterol levels and cancer.

Maitake Mushroom

This incredible mushroom has been shown to limit as well as reverse tumour cell growth, and boost the functioning of our immune system. These mushrooms contain a polysaccharide called beta glucan which stimulates the immune system and activates proteins and cells which target and attack cancer. These include macrophages, T-cells, natural killer cells, and interleukin-1 and -2. Researchers have also shown that maitake can regulate blood pressure, glucose, insulin as well as serum and liver lipids (cholesterol, triglycerides and phospholipids), and can help individuals wishing to lose weight.

Pau D’Arco

This bark-like substance which can be made into teas is an anti-viral, anti-bacterial, and anti-fungal. It stimulates the immune system and is well-known as a “natural antibiotic.” This bark contains naphtoquinones which inhibit free radicals and inflammatory leukotrienes as well as suppress tumour formation and reduce tumour viability. It fights against infections, colds, flus, respiratory problems, gastrointestinal issues, inflammatory conditions like arthritis and gout and acts as a mild diuretic.

Echinacea

Most people are aware of the amazing effects of echinacea and the immune system. Studies have suggested that this flower stimulates our white blood cells and spleen cells whose primary function is to fight off infections in the body. It may also stimulate the release of interferons which are some of the body’s most potent infection-fighting soldiers. Interferons interrupt the genetic code of germs which prevents them from replicating and reproducing. Echinacea also stimulates the body to produce more macrophages which phagocytose (eat) bacterial cells, keeping our body infection-free!

Ginger

This amazing root is a wonderful anti-viral and anti-bacterial! It has been found to inhibit viruses from attaching to and infecting different cells of the body via stimulation and secretion of anti-viral proteins called interferon-beta. Ginger also inhibits mucous formation and clears up congestion. Ginger and garlic combined make a particularly potent combo which offer antibacterial benefits against drug-resistant bacteria!

Goldenseal

This herb has been used for decades to help combat urinary tract infections, diarrhea, eye infections, canker sores and vaginitis. Goldenseal contains a compound called berberine which kills many different bacteria types and stimulates the production of white blood cells, making them more effective at fighting infections and strengthening the immune system. It is considered a natural antibiotic and can also help with individuals suffering from digestive issues.

Korean Red Ginseng

This “king of herbs” is one of the most well-known oriental medicinal herbs. It has been used as an herbal remedy for a variety of disorders (e.g., cancer, neurodegenerative disorders, insulin resistance, and hypertension) due to it’s incredible immune supportive effects. Red ginseng has been reported to enhance the human body’s resistance to illness or microbial attacks by maintaining a homeostasis of the immune system. Ginseng stimulates the production of a variety of immune system cells such as macrophages, natural killer cells, dendritic cells, T cells, and B cells, all of which help our body fight off disease and illness at a much faster rate.

Schizandra Berry

This potent adaptogenic herb has cortisone-like effects on the immune system, which makes it a powerful “natural antibiotic.” It is also a wonderful source of antioxidants which assist in improving mental clarity and increases your body’s level of the detoxifying antioxidant called glutathione. It not only helps power the immune system, but it combats issues related to stress such as adrenal fatigue, dizziness, headaches, heart palpitations, insomnia and profuse sweating.

Cat’s Claw

Cat’s claw has been used for hundreds of years to treat multiple health issues. The extracts of this herb contain powerful antioxidants which scavenge free radicals and help prevent inflammation, improve immune function, support DNA repair and promote normal cell division. When rats were fed an 8-week diet supplemented with cat’s claw, research found that white blood cell count dramatically increased, suggesting that this herb helps to improve the body’s ability to fight off infectious bacteria and viruses. Likewise, adult men who supplemented with cat’s claw for six months also experienced this increase in white blood cell count, and thus enhanced immune function.

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Energy without any jitteriness. Relaxed, yet alert and clear-headed. Stamina, performance, and workout recovery. Balanced hormone flow. This describes a state of vitality–an almost ideal physical state, particularly for athletes and others that do demanding work.

Yet, with the frequent and often persistent state of stress most people live in, this sense of vitality can seem rather elusive. Stress causes certain hormones to be more actively and even excessively produced (Cortisol) and while others are diminished (DHEA, Estrogen, Testosterone).

Over time, stress exerts strain on the adrenal glands; it may lead to feelings of overwhelm and rushing, or foggy thinking and exhaustion; stress also negatively impacts performance and muscle repair.

To put it simply, excessive, ongoing stress wreaks havoc on the body, as well as on mood and mental and physical performance.

While it is always best to address the root causes that lead to stress, as well as the mental, emotional, or physical reaction to the triggers that ultimately lead to stress, sometimes that is just not always possible in the short-term. Or it may be that the stress has gone unaddressed for so long, that the body has a lot of repair and recovery work it needs to do.

In these scenarios, we can use herbs to help bring the body back into a state of equilibrium, of hormonal balance, of productive energy with a relaxed state of being. The herbs most adept at helping to achieve this are known as adaptogens.

Adaptogenic herbs are defined by three primary characteristics:

Generally regarded as safe (eg nontoxic),
Support the body to resist the effects of stress
Help balance and normalize the systems of the body.

Among the herbs broadly considered adaptogens, some are truly core–undisputed and widely used as adaptogens–while some are more fringe, only used as adaptogens by some herbalists in certain cases.

8 core adaptogens to look for include:

Eleuthero (Siberian Ginseng)
Ginseng
Cordyceps
Dangshen (Codonopsis)
Rhodiola
Jiaogulan (Gynostemma)
Ashwagandha
Tulsi (Holy Basil)
Schisandra

These herbs all have a balancing or normalizing effect. Remarkably, Schisandra has been noted to simultaneously stimulate the central nervous system for better response time, performance, and mental acuity, while also helping to calm and relieve anxiety. This is just one example of the many wonderful, balancing properties of these herbs.

Because they all have high levels of safety, these herbs can be taken by almost anyone over long periods of time to help protect or recover from the effects of stress, and to restore balance and harmony in the body.

Always do your own research, particularly if you take medication or have a pre-existing health condition. If you’re unsure about what to take, a naturopathic doctor, or registered herbalist is a good resource.

You can find these herbs as whole dried plants to make into infusions or tea, as powders or tinctures to add to smoothies, as capsules, or as blends of key adaptogens. No matter what form you take them in, these herbs will help to nourish and sustain you, while improving stamina, strength, and harmony.

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To get the optimal benefits of turmeric water, try this recipe:

Ingredients:

8 oz filtered water
½ tsp turmeric
1 tsp honey (optional)

Preparation:

1. Heat the water to just below boiling.
2. Put the turmeric in a mug.
3. Slowly stir in the warm water until thoroughly blended.
4. Add honey if desired to add flavor.

This recipe for turmeric water is a great way to start your day off with a healthy boost. You can also add turmeric to your routine by adding some turmeric to a tasty curry or oven baked dish, and the powder can even be mixed with yogurt to create an invigorating face mask that reduces acne. Regardless of whether it is eaten in a meal or drink as a liquid, turmeric protects the body from bacteria, viruses, inflammation, and radiation. By enjoying the healthy properties of turmeric, you can lower your risk of contracting any serious health problems while also ensuring that you feel healthier, happier, and more energetic throughout the day.

Turmeric is a spice that comes from the dried, powdered roots of the Curcuma longa plant. It is traditionally used as a medicine in ancient Chinese and Indian cultures, and modern research also supports the idea that turmeric has powerful healing properties. Though you can get health benefits just from adding a pinch of turmeric to a meal, you can get even more advantages when you drink it diluted in water every morning.

The health benefits of drinking turmeric water each morning are mostly due to its antioxidant, anti-inflammatory, and antibacterial properties. If you drink turmeric water each morning, you will get these results:

The lipopolysaccharides in turmeric help the invulnerable immune system, bringing down your danger of getting flu, influenza, or other terrible diseases.
The antibacterial impacts of turmeric will likewise accelerate your mending process, rapidly recuperating cuts and scratches.
Turmeric water prevents aggravation from harming the tissue of joints, so it can forestall or alleviate joint pain and joint aggravation.
You can enormously bring down your cancer hazard since turmeric is one of the most ideal approaches to avoid tumors brought on by exposing yourself to radiation.
Decreasing the level of the cholesterol that causes cardiovascular illness and strokes.
Turmeric offers the body to appropriately assist the body to process ingesting sugars, so it can keep the high glucose level in the terms of diabetes.
Turmeric builds bile stream, which offers the body to separate dietary fat when some food like this is consumed.
The anti inflammatory characteristics of turmeric shield the cerebrum from Alzheimer’s ailment and other age-related degenerative brain issues.
Turmeric has been approved to expand liver capacity, permitting the body to separate ecological and dietary toxins.
Turmeric urges the gallbladder to create bile and different segments that guide the body in digestive sustenance the right way.

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Diabetes is a wellbeing condition in which the body cannot create enough insulin or it is not ready to process it. Being determined to have diabetes implies that the body is not able to handle the sugar legitimately, and the blood glucose levels are higher than typical.

Type 2 Diabetes – It is the most widely recognized sort. For this situation, the body does not deliver insulin to control the glucose or the cells have gotten to be impervious to insulin, meaning they are not able to utilize it appropriately.

Individuals are frequently not mindful they have diabetes, on the grounds that early diabetes manifestations often appear to be painless. By perceiving the early manifestations you can control the illness on time and keep any further damage.

Here are the absolute most basic indications of diabetes: frequent urination, expanded thirst, expanded appetite, general fatigue, dark skin patches, hazy vision, itchy and dry skin.

HERBAL TEA FOR THE TYPE 2 DIABETES TREATMENT

Necessary ingredients:

20 grams of black mulberry leaves
20 grams of blueberry leaves
40 g of white pea pods
20g Ground Ivy (Glechoma hederacea)

Preparation:

Subsequent to blending all ingredients well, take three tablespoons of the blend and cook them for 15 minutes in 0.5 liters of water. Take off the pot, close it with a cover and leave it to stay for 3 hours. Devour one dose three times each week.

HOW DOES THIS HERBS IMPROVE YOUR HEALTH

The leaves of the blueberry contain a glycoside concentrate called the plant insulin, in light of the fact that it is an exceptionally effective normal solution for sort 2 diabetes treatment, yet above all else, you have to counsel your doctor and change your eating routine.

Blueberry is a quite refreshing cure in the conventional pharmaceutical as an expansion to the anti-infection agents treatment, for chronic and intense inner sicknesses, particularly for paratyphoid and kids typhoid, on the grounds that the tea from the product of blueberry and its leaves can inside of 24 hours kill the typhoid germs, which are in charge of paratyphus.

This implies that it can recuperate some irritation of the large and small digestive system, in light of the fact that blueberries connects microorganisms and their poisons which eases, reinforces and purifies the liver, kills infectious organisms, cures conditions of sustenance harming and disturbed processing.

The arrangement of uric acid can be viably avoided with blueberry tea, which is particularly vital for individuals experiencing gout.

Crisply crushed mulberry juice is one of the best characteristic solutions for ulcers, irritation of the gums, washing the throat aggravation, for leukoplakia on the tongue brought about by overwhelming smoking. If you need to clear away the repulsive scents, keep the juice in your mouth for a couple of minutes. Crisp juice brings down cholesterol and uproots intestinal parasites, especially worms.

Tea from the product of blueberry and its leaves mitigates cough and supports lessening of mucus or coughing from the lungs.

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Iron is a mineral that is often lacking in the diet of vegetarians, and, in fact, rosemary needles hide a real abundance of this mineral. If our body does not get enough iron, we can expect to be tortured by fatigue and anemia.

Spices are used to raise food’s taste. But, apart from these well-known to us culinary properties, spices can also take care of our health.

Rosemary
Iron is a mineral that is often lacking in the diet of vegetarians, and rosemary needles just hide a real abundance of this mineral. If the body does not consume enough iron, we can expect that will tantalize fatigue and anemia.

Rosemary is rich carnosic acid whose role is signaling the brain to defend itself from the harmful byproducts of metabolism (radicals) that can lead to disease.

Rosemary lowers the risk of stroke and neurodegenerative conditions as well as Alzheimer’s disease, guarantee researchers in the Journal of Neurochemistry. This herb is consumed in a way its sprig is chopped and sprinkled onto the food.

Basil
Even the ancient Greeks considered this spice to be the king of spices. Basil’s name comes from the Greek word basileus, which means king of basil. This spice is irreplaceable in Italian cuisine, and goes well with tomatoes and seasonings. Its role in food is important because it does not only improves food’s taste but it also helps our digestive system to digest heavier dishes.

Increases appetite, improves digestion and soothes inflammation of the stomach lining and intestines. Basil is also used to solve problems linked with bloating, gases and nausea. Also, basil heals kidneys and bladder inflammation, and women used for irregular menstruation.

Basil extract lowers blood pressure as well as drugs, claims scientists which conducted a study by the Medical Faculty of the University of Xinjiang. They are considering that this plant can affect the level of proteins that tighten the blood vessels.

Oregano
This spice, which is essential in the preparation of pizza, is rich in minerals such as niacin, beta-carotene and copper, and contains many other nutrients. Research shows that oregano is 42 times richer in antioxidants than apples, 4 times than blueberry and 12 times than orange.

Oregano, like basil and rosemary, has rosemary acid, which is a powerful antioxidant that helps prevent cell damage caused by free radicals. All this reduces the risk of cancer, heart disease, premature aging, atherosclerosis and asthma.

This fragrant spice is rich in antibacterial properties, which includes oils such as thymol and carvacrol. Research shows that this duo stops the growth of many bacteria. Experts of the Medical School, Georgetown University in Washington showed that carvacrol can stop the growth of the fungus Candida albicans.

You can use oregano is a form of a tea or use it fresh as an additional spice to meals.

Cinnamon
This is one of the most versatile and most effective plants, claim experts who are convinced of this spice’s health benefits. It is capable to fight against diabetes because it improves insulin activity.
It is effective in repairing digestion and stimulating sweating and is very effective against cough related problems. Cinnamon has anti-oxidant, anti-inflammatory as well as antibacterial properties.
Numerous studies suggest that it may help reduce the risk of some cancers, can reduce blood pressure, cholesterol, and the amount of body fat, writes The positive effect of cinnamon can be gained by consuming half a tablespoon of cinnamon on a daily basis.

Arthritis is a complex health condition, and you and need time to find the right remedy. But it does not necessarily mean that you need to go to the nearest pharmacy.
We have some great and natural solutions. Proper diet and certain herbs can help you prevent and even cure arthritis.

1.Aloe Vera
People would rather choose aloe vera over any other remedy. It has strong healing properties, and it is often used in the treatment of small skin abrasions. Apply some aloe vera gel locally to relieve joint pain.

2.Turmeric
Turmeric is loaded with antioxidants, which makes it a perfect remedy for arthritis, as proven by many studies. It is especially efficient in relieving morning stiffness and joint swelling. 1,200 mg of turmeric has the same effect as 300 ml of phenylbutazone, when it comes to treating arthritis. Unlike other herbal remedies, turmeric gives best results in relieving joint pain when consumed orally.

3. Boswellia
Boswellia is a herbal extract known as the basic ingredient of incense. It has strong antioxidant properties and relieves pain common for people with arthritis.

But, the best thing is that it has no side effects, unlike conventional medications. Boswellia regulates blood circulation and blood flow in the areas affected by the inflammation, which helps the joints affected by arthritis.

4. Ginger
Indians have used ginger for centuries, mostly to relieve pain and swelling. Recent studies have shown that proteolytic enzymes that affect the dilution of proteins have strong anti-inflammatory effects. These compounds give its strong flavor and anti-inflammatory properties.

5. Willow Bark
According to historical records, willow bark was first used in 500 BC by the Chinese who used it to relieve pain and treat fever.
Native Americans have also used this natural remedy to treat headaches, rheumatic and muscle pain. Willow bark relieves osteoarthritis and related joint pain, especially in the back knee, neck, and hips. Make some healthy willow bark tea or use it as a supplement.

6. Green Tea
Green tea is packed with health benefits, as confirmed by a great number of studies. It is rich in antioxidants, so you may want to include it in your everyday diet.

Green tea can help you prevent and reduce the symptoms associated with rheumatoid arthritis. Regular consumption of green tea will help you strengthen the bones and joints, since it contains chemicals that blocks the enzyme that destroys your cartilage.

7. Eucalyptus
Leaves of tropical eucalyptus have been long used in the treatment of arthritis. It is rich in tannins, which reduce swellings and pain caused by this disease.

source: http://www.healthyfoodhouse.com/

Science greatly supports the use of turmeric, and people have been using this medicinal herb for a very long time to improve their health.

Turmeric is powerful enough to be used in the place of some pharmaceutical drugs. It has less side-effects than synthetic medications, and the number of health benefits from using turmeric is high, which demonstrates its positive effect on more than 160 different medical conditions.

Turmeric is safe to use, compared to hydrocortisone, chemotherapy drugs and ibuprofen. No medical drug has come close to its 6,000-year record of safety in Ayurvedic medicine — not even some supposedly modern pharmaceutical miracles.

Even though turmeric has great potential to protect human health, it is not a drug, so it can’t be patented. The FDA wouldn’t be able to receive a profit from it, so therefore, would probably never approve it.

The old aphorism “he who owns the gold makes the rules” goes for the FDA’s ‘gold standard’ for proving the value of a potential agent or substance. The FDA has requested that no clinical trials occur, unless a potential investor agrees to risk losing 800+ million dollars which would need to be spent upfront.

GreenMedInfo.com conducted a study which involved and reviewed more than 5,000 abstracts from the National Library of Medicine’s bibliographic database, known as MEDLINE.

It has been found that turmeric has over 600 potential benefits, and researchers also discovered its primary polyphenol, known as curcumin.

We have listed some of the most potent healing properties of turmeric:
-- Protects against radiation-induced damage
-- Prevents and reverses Alzheimer’s disease associated pathologies
-- Destroys multi-drug resistant cancers
-- Protects against heavy metal toxicity
-- Destroys cancer stem cells (the root of cancer)
-- Reduces unhealthy level of inflammation

Turmeric can improve any health condition that don’t respond to conventional treatments, but that’s not all. There are over 600 other health conditions that could be possibly prevented and treated with turmeric.

Take into consideration the fact that turmeric grows in almost every part of the world, and you can surely understand why it is such a dangerous threat to the pharmaceutical industry.

Learn more about the research in this video (keep in mind that the video is old, so it may need some updates) and share the information to your close family and friends, so they can all learn more about the healing power of turmeric.

source: http://www.healthyfoodhouse.com

Turmeric is one the most completely examined plants today. Its therapeutic properties and segments (principally curcumin) have been the subject of more than 5600 peer-reviewed and published biomedical studies.

Actually, our five-year long research program on this divine plant has uncovered more than 600 potential preventive and remedial applications, and in addition 175 different useful physiological impacts. This whole database of 1,585 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF file at our page: Downloadable Turmeric Document.

Given the deep examination performed on this astounding spice, it is no big surprise that a developing number of studies have reasoned that it contrasts positively with a mixture of traditional medicines, such as:

LIPITOR/Atorvastatin (cholesterol MEDICATION)

A 2008 research published in the Drugs in R & D journal revealed that an institutionalized planning of curcuminoids from Turmeric contrasted positively with the medication atorvastatin dysfunction, the underlying pathology of the veins that drives atherosclerosis, connecting to decreases in irritation and oxidative stress, in type 2 diabetic patients.

CORTICOSTEROIDS (STEROID MEDICATIONS)

A 1999 research, published in the Phytotherapy Research journal, revealed that the essential polyphenol in turmeric, the saffron colored pigment known as curcumin, contrasted positively with steroids in the administration of chronic anterior uveitis, an incendiary eye sickness.

A 2008 research published in Critical Care Medicine revealed that curcumin contrasted positively with the corticosteroid drug dexamethasone in the animal model as an optional treatment for ensuring lung transplantation-related injury by down-directing incendiary genes.

A preceding 2003 research published in Cancer Letters discovered the same medication contrasted positively with dexamethasone in a lung ischaemia-repurfusion injury model, too.

PROZAC/FLUOXETINE & IMIPRAMINE (ANTIDEPRESSANTS)

A 2011 research published in the Acta Poloniae Pharmaceutica journal revealed that curcumin contrasted positively with both medications in decreasing depressive conduct in an animal model.

Aspirin (BLOOD THINNER)

A 1986 in vitro and ex vivo research published in the Arzneimittelforschung journal revealed that curcumin has anti-platelet and prostacyclin balancing impacts contrasted with aspirin, showing it may be beneficial to patients inclined to vascular thrombosis, and in need of anti-arthritis therapy.

ANTI-INFLAMMATORY DRUGS

A 2004 research published in the Oncogene journal revealed that curcumin (and resveratrol) were viable options to the medications aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen in pushing calming and anti-proliferative actions against tumor cells.

OXALIPLATIN (CHEMOTHERAPY DRUG)

A 2007 research published in the International Journal of Cancer revealed that curcumin contrasts positively and oxaliplatin, as an antiproliferative agenet in colorectal cell lines.

METFORMIN (DIABETES DRUG)

A 2009 research published in the Biochemistry and Biophysical Research Community journal investigated how curcumin may be beneficial in treating diabetes, observing that it initiates AMPK (which expands glucose uptake) and suppresses gluconeogenic gene expression (which suppresses formulation of glucose in the liver) in hepatoma cells.

Fascinatingly, they discovered curcumin to be 500 times to 100,000 times (in the structure known as tetrahydrocurcuminoids(thc)) stronger than metformin in triggering AMPK and its downstream target acetyl-Coa carboxylase (ACC).

An alternative way in which turmeric and its segments uncover their noteworthy curative properties is in exploration of drug resistant- and multi-drug resistant tumors.

We have two categories on our site devoted to exploring natural and integrative treatments on these subjects, keeping in mind there are many substances with evident viability against these chemotherapy- and radiation-safe tumors, curcumin tops both records:

Tumors: Drug Resistant

Tumors: Multi-Drug Resistant

We have discovered more than 54 researches demonstrating that curcumin can incite cell death ensitize drug-resistant tumor cell lines to ordinary treatment.

We have distinguished 27 studies on curcumin’s capability to either cause cell death or sensitize multi-drug resistant tumor cells to ordinary treatment.

Considering the turmeric’s solid track record, used as both food and medicine in different cultures, for a huge number of years, a solid argument can be made for using curcumin as a medication or adjuvant in tumor treatment.

On the other hand, believe it or not, you can use confirmed natural (non-irradiated) turmeric in lower culinary measurements regularly, with the goal that courageous dosages won’t be fundamental later on, after the arrival of a serious illness. Feeding yourself, as opposed to curing yourself with “nutraceuticals,” ought to be the objective of a healthy eating regimen.

source: http://www.healthyfoodhouse.com/

Have you ever heard of golden milk? This mixture of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers a myriad of health benefits!

You can drink it during the entire day, but most people drink it in the morning, on an empty stomach, and before going to bed.

This drink is in fact called Haldi ka doodh, which translates to turmeric milk. It is believed to be a popular recipe from the Ayurveda. This ancient healing system from India uses this drink as a natural remedy in order to detoxify the body, regulate blood sugar, treat inflammation, and much more.

This magical, creamy drink offers numerous benefits, and we will reveal the method of its preparation, and how to use it.

It is actually a mixture of coconut milk, coconut oil, ginger root, turmeric, and black pepper. You can sweeten it with honey. Turmeric is the most potent ingredient, which has numerous medicinal properties and offers various health advantages.

The drink is traditionally made as milk and heated up, but it can also be added to meals, pastes, teas, and soups.

To explain its numerous benefits, we should initially look through the properties of its ingredients.

First of all, the main ingredient, turmeric, is a potent natural remedy in the treatment of muscle and joint pain, liver disease, skin issues, respiratory illnesses, gastrointestinal problems, arthritis.

It also supports overall health, and the strong anti-inflammatory and anti-microbial properties treat the inflammation in the case of chronic and autoimmune diseases.

Studies have also confirmed that it treats allergies and intolerances, prevents degenerative cognitive illnesses like Alzheimer’s and dementia, improves and stabilizes blood sugar, treats depression, detoxifies the liver from environmental toxins by neutralizing free radicals, and even treats cancer.

Ginger has powerful anti-inflammatory properties, soothes menstrual pain, regulates blood sugar, fights nausea, helps digestion, and eases cold symptoms.

Coconut milk is high in vitamin B, Magnesium, electrolytes, and fatty acids which regulate blood sugar, support joint pain and prevent weight gain.

Coconut oil, on the other hand, effectively heals wounds, boosts immunity, helps digestion, helps weight loss, moisturizes the skin, and prevents liver and kidney disease.

Black pepper helps the absorption of turmeric, but it also fights free radicals, treats cold symptoms, helps digestion, and fights anemia.

Honey has powerful antibacterial properties, so it relieves common colds and allergies, relaxes the body and helps with sleep.

Hence, this turmeric milks is simply a natural health bomb!

Furthermore, its preparation is easy and quick. Here is how to make this remedy:

Golden Milk Recipe:

1 teaspoon turmeric
A small piece of fresh ginger root, peeled and minced
1 tablespoon coconut oil
Pinch of black pepper
2 cups of coconut milk*
1 teaspoon honey (optional)
Half a teaspoon of cinnamon (optional)

* you can also use other types of milk, but avoid dairy, as it might cause various health issues, like lactose intolerance, eczema, allergies, acne, hives, breathing issues, and irritable bowel syndrome.

Instructions:

In a saucepan, mix all the ingredients, and heat up the mixture for 5 minutes. That’s all!

You can drink it right away!

source: http://www.healthyfoodhouse.com

Natural spices have always been the go-to, instant healing therapy for centuries back.

Aside from being used in the culinary world, they represent strong anti-inflammatory agents that often help the body deal with numerous health conditions. One of the most popular and incredibly healthy spices is, of course, turmeric.

Turmeric has been widely used in the cosmetics industry, cooking recipes, and it is frequently used to heal wounds, prevent cancer and reduce pain and inflammation.

Still, due to the countless forms of turmeric, it is difficult to find just the right one to use, and we’re now answering that very question.

Defining Turmeric

Turmeric contains numerous compounds all bringing different kick to the body. Curcumin makes up most of turmeric, and it is also present in other healthy plans like ginger.

Some of the turmeric benefits include:

anti-inflammatory properties
Anticancer benefits
anti- allergies properties
reduces Arthritis pain
deals with depression
stabilizes diabetes
lowers the risk of heart attack

Turmeric for Inflammation

When the body is inflamed it can be a result of numerous different factors. The healing process can be hard and annoying, since there are two forms of inflammation, acute inflammation and chronic inflammation.

Acute inflammation starts after an injury happens, and can drastically escalate, while chronic inflammation is persistent and can last for months and even years.

Inflammation ca disrupt the health in many ways. Often, it can cause cancer, asthma, arthritis, obesity, heart disease and others, especially if we’re talking about chronic inflammation.

An article written by Dr. Mercola explains through the words of a nutritionist called Donnie Yance that cancer and heart-related problems can be triggered by chronic inflammation. Furthermore, this enables the release of free radicals within the body.

The Difference between Whole Turmeric and Supplements

One of the biggest differences between turmeric and its supplements is that curcumin is often found in larger doses in the supplement form. If you take a supplement, it will provide you with around 500mg of curcumin, while 1 tsp of turmeric powder will offer only 15mg.

There is also the powder version of turmeric, although going raw and fresh is always the best option.

The flavor can be quite intense for certain people, and that is why supplements are a better fit. Additionally, supplements are rich in significant essential oils. In order for the supplements to provide

The downside of consuming turmeric supplements

It is not recommended you take supplements if you:

are pregnant –miscarriage risks are higher
are trying to conceive or you’re struggling with conceiving
suffer from gallstones or gallbladder disease
have a scheduled surgery within the next two weeks
are one meds that prevent clotting, like aspirin – sometimes it results in more bleeding and bruising
have stomach issues – it is known to trigger gastric irritation, nausea and/or diarrhea
are on diabetes medication – can provoke hypoglycemia
are iron deficient

Proper use of turmeric and dosing

One study, conducted by the University of Maryland’s Complementary and Alternative Medicine Guide, suggests these doses as the optimal to get favorable effects:

Cut root: 1.5-3 grams/day
Dried, powdered root: 1-3 grams/day
fluid extract (1:1): 30-90 drops/day
Tincture (1:2): 15-30 drops 4 times a day
Standardized powder supplement: 400-600 mg 3 times a day

Turmeric should become a part of your daily nutrition plan and the same goes for other spices as well. A little goes a long way, so give it a try.

source: http://www.healthyfoodhouse.com

Ginger (lat. Zingiber officinale) is a superb plant that can provide numerous health benefits. This root has been used since ancient times as a natural remedy in eastern medicine.

It improves appetite, and is quite effective in case of nausea and against vertiginous problems.

However, studies during the past few decades have found more important properties of ginger, such as antioxidant activity and anticancer properties.

Namely, the Comprehensive Cancer Center of the University of Michigan, has performed a research which showed that ginger prevents proliferation of cancer cells and improves the effectiveness of other treatment options.

It has been suggested that paradols, gingerols, and shogaols present in its root have a crucial role, although the active substances of ginger which are responsible for anticancer properties are not strictly defined.

Paradols, gingerols and shogaols are photochemicals contained in low concentrations in the root, so in order to obtain greater concentration, many supplements with ginger root extracts are formulated.

Ginger and Breast Cancer

One study investigated the effects of ginger on breast cancer cells, and apart from killing breast cancer cells, ginger showed effects on diminishing several important signal molecules within cancer cells responsible for metastatic and spreading properties of this aggressive tumor.

The conclusion was that ginger could be a safe and effective treatment for breast cancer, however, more examination should be done on its effects.

Ginger and Ovarian Cancer

Ovarian cancer cells were also subjected to studies investigating the effects of ginger. The findings showed that phytochemicals in ginger cause apoptosis (programmed cell death) of ovarian cancer cells.

Moreover, researchers suggested that besides anticancer activity, ginger supplementation could help people to better handle chemotherapy.

Ginger and Prostate Cancer

Another study investigated the effects of ginger on the development of prostate cancer in mice.

Tumor cells were treated with ginger extract both in vivo and in vitro.They used ginger extract in daily dose of 100mg/kg of bodyweight and got amazing results.

Namely, ginger impaired the growth and slowed down the progression of prostate cancer in 56% of cases. Moreover, ginger caused no detectable side effects.
Accordingly, the findings of the studies mentioned above can propose that the regular use of ginger as a part of a healthy diet may help in preventing cancer.

In general, it is not prescribed to take more than 4 g of ginger a day, or no more than 1g in case of pregnancy.

However, ginger could be considered a component of future treatments of cancer, due to its beneficial effects against different types of tumor cells.

Further studies will reveal which substances specifically should be extracted from ginger and what are the appropriate dosages.

source: http://www.goodmorningcenter.com

Ginkgo biloba is a natural remedy originating from China.

It is a type of wood that currently does not have any relatives, and is considered a living fossil because it is almost identical to the old fossils of even 270 million years ago.

The drug is made from the leaves of this tree.

Proven facts

You probably already know about Ginkgo extract from the advertising that it improves memory in elderly people, but it is also used for many other things.

In this article we will explain what it has been proven to be effective and explain how it works.

Alzheimer’s disease and senility

Alzheimer’s disease is a very serious disease that gradually destroys brain abilities of the patient. With time, the person forgets more and more.

Numerous scientific studies have shown that ginkgo helps in alleviating the symptoms of Alzheimer’s disease and dementia.

In particular, it could be efficient in Alzheimer’s disease caused by the problems with blood flow in the brain.

Improvement of memory and intelligence in older people

Although dementia is not a normal occurrence in older people, a slight decline of mental abilities is.

However, this decline can be mitigated and perhaps stopped by using ginkgo tablets.

There is much evidence that ginkgo improves memory in middle-aged and older people who are otherwise healthy.

Ginkgo act on neurotransmitters (substances that are used to send the message to the brain), but also increases the blood flow in the brain.

It helps with dizziness and balance problems

In one scientific study on 44 patients who had problems with balance and dizziness, even 65% experienced improvement using ginkgo extract twice a day.

PMS symptoms

PMS or premenstrual syndrome is a set of problems that can occur to many women a few days before menstruation.

Some of these problems are: irritability, insomnia, mood swings, bloating, tension and weight of the breasts, nausea and appetite changes.

At least two scientific studies have shown that Ginkgo can help with mental with the physical symptoms of PMS.

source: http://www.goodmorningcenter.com

Turmeric is a plant of the ginger family. The medicinal properties of turmeric are used in medicine for more than 4000 years to treat a wide spectrum of diseases. Folk medicine and modern science are also full of praise for the turmeric.

Ayur-Veda explains the healing properties of turmeric by the fact that the hot taste of this plant kills germs and parasites, destroys mucus deposits, fat, sticky toxins, stimulates blood circulation and the complete metabolism, generally.

Turmeric is a powerful antioxidant, anti-inflammatory, antifungal and antibacterial agent, which cures ailments of the gastrointestinal tract, liver disease, rheumatism, arthritis, joint pain, skin diseases -- psoriasis, eczema, rash. It removes toxins from the body, improves blood condition, lowers cholesterol and blood sugar.

Turmeric has a positive effect on the thyroid gland, regulates metabolism, soothes inflammation and encourages weight loss. Turmeric can be obtained in any better stocked store of food, as a spice or part of curry spices.

Treatment with the help of turmeric: different pathologies.

Standard dose: about 1/8 to 1/4 teaspoon of turmeric is added in each meal.

1. Gastroenterological diseases. -As a strong antiseptic, turmeric is very effective in diseases of the stomach and intestines, particularly for chronic diarrhea and bloating of the stomach.
Dose: 1 teaspoon of turmeric powder dissolved in a glass of water.

2. Diseases of the throat.- Gargle the following solution: 1/2 teaspoon turmeric and 1/2 teaspoon of salt dissolved in a glass of warm water.
Several times a day wash your throat with this solution and the inflammation will soon be over.

3. To control the level of sugar in the blood and to reduce doses of synthetic drugs it is recommended to take turmeric with the tablet Mimie.
The standard dose of 500 mg of turmeric with a single tablet Mumia, twice daily.

4. For joint pain and sick spine- it is recommended to drink a tasty beverage “Golden Milk”, which helps with re- establishing of the “spinal lubricants” and rinses salt deposits.

5. Inflammatory diseases of the gums.- Rinsing: 1 teaspoon turmeric dissolved in a glass of warm water.

6. Turmeric is very rich in iron. Half a teaspoon of turmeric, mixed with a little honey – makes an excellent combination to absorb iron.

7. B -The paste of turmeric mixed with the juice of aloe is extremely helpful in this case. Also, the paste of turmeric is an excellent remedy for skin diseases and eczema.

8. When poisoning with chemicals. -Turmeric is recommended to be added to the diet (half a teaspoon to every meal) in case of poisoning by chemicals and insecticides.

9. Colds, coughs, flu. -- Half a teaspoon of turmeric powder, mixed with 30 ml of warm milk. Take this 3-4 times a day.

10. Mix a teaspoon of honey with half a teaspoon of turmeric powder. Keep it in the mouth for several minutes, 3-4 times a day.
Turmeric has a very strong influence on the body. If you use medications, consult your doctor, to avoid unwanted consequences.

Turmeric is contraindicated in the following cases:

Jaundice
Disease of the bile
In large doses during pregnancy , gastritis diseases, peptic ulcer
Children under 5 years of age

source: http://www.goodmorningcenter.com

In folk medicine, celery is most commonly used for cleansing the body (especially blood), strengthening the nerves and as a cure for diseases of the bladder because it stimulates the urine secretion.

Celery also purifies the liver, lowers sugar and blood pressure. It contains very few calories, so it’s a useful food during diets.

It is the most useful if eaten raw and is not recommended for people with diseased kidneys and pregnant women.

Health Benefits

Antioxidant and Anti-Inflammatory support
Cardiovascular support
Digestive tract support
Other health benefits

Because chronic oxidative stress and excessive inflammation are key risk factors for the development of many cancer types, it’s not surprising to see scientists interested in the potential benefits of celery intake for cancer prevention.

The following chart shows the nutrients for which this food is either an excellent, very good, or good source . If a nutrient is not listed in the chart, it does not necessarily mean that the food doesn’t contain it.

Celery (101,00 grams) Calories: 16 Gl: very low

Nutrient DRI/DV

vitamin K 33%

molybdenum 11%

folate 9%

potassium 8%

fiber 6%

manganese 5%

vitamin B2 5%

pantothenic acid 5%

copper 4%

calcium 4%

vitamin C 4%

vitamin B6 4%

phosphorus 3%

magnesium 3%

vitamin A 3%

Celery treats many diseases.

Recipes of a Russian doctor of alternative medicine:

1.Allergies

Pour a glass (200 ml) of cold water on 2 tablespoons finely chopped celery root. Leave it for 2 hours. Drink 1/3 cup 3 times a day for 15-20 minutes before meals.

2. Inflammatory skin diseases (purulent wounds …)
Pour vinegar on half a cup of celery leaves, and add 1/2 tablespoons salt. Apply it on inflamed and painful areas.

3. Gastritis
Pour 1 liter of boiling water on 40 g celery root, cover it with a saucer and leave it for 8 hours. Take 2 tablespoons 3 times a day, 15 minutes before meals.

4. Nervousness, insomnia
Take a fresh celery juice, 1-2 teaspoons 3 times a day, 20 minutes before meals.

5. Osteoporosis, back pain, arthritis, arthrosis
Wash 1 kg of celery with leaves, and grind it in a meat grinder. Grind three lemons with the peel. Mix all and leave in a dark place for 7 days.

Afterwards, strain, add 300 g of honey, leave it in the fridge. Drink per 1 tablespoon, 3 times daily before meals. You will forget about the pain after the consumption of 2 doses.

6. Cystitis, Pyelonephritis
Pour 200 ml of water on 1 teaspoon celery seed, add honey for taste. Stir and drink 2 tablespoons 3 times a day, 30 minutes before meals.

7. Celery tea for rheumatism:
Boil 1/2 l of water, then, add 20 grams of celery leaves, cover and let it boil for 2-3 minutes. Remove from the heat and leave it covered to cool.

Strain it and drink it during the day. For the treatment of rheumatism, it is advisable to drink 4 cups of the celery tea daily, for a period of 4-6 weeks.

8. Regular use of celery in the diet can prevent the development of kidney stones, but also in the gallbladder.
From the above we see that celery should be used in the daily diet as much as possible because it has a beneficial effect on: kidneys, stomach, intestines, muscles, blood vessels and the immune system.

Celery cannot of course be the main treatment for the disease, but it can be very useful in preventing disease and as an adjunct therapy.

source: http://www.goodmorningcenter.com

Most of us don’t know how common parasites are in our life. They exist in more forms than we can imagine. Almost one third of the global population is infected by one or the other kind of parasites.

There may be many more parasites that we have not yet studied. This means that we may be infected by them and we may not yet know about it. Considering that candida has all the properties that make it a parasite, it can be said that most of the global population is suffering from various health problems because of parasites.

Here are 8 herbs that can eliminate parasites. When we say ‘herbs’ here, the term covers herbs, foods and other sources that could help kill parasites!

1. Black Walnut-Nuts & green Hull

Herbalists worldwide like to use black walnuts and their green hulls for cleansing intestines and blood. The hull is considered highly effective in curing fungal infections. You can also make juice out of the hulls for killing parasites. But make sure that you are using only the ‘green’ hulls.

2. Garlic

Garlic works against anything that is harmful to your body. This includes everything like fungi, viruses, cancer, parasites, bacteria, and even vampires!

It is one of the richest herbs we can think of. It is also capable of chelating heavy metals by removing them out of the body. It is also highly effective in deterring insects that such your blood – fleas, ticks and mosquitoes.

3. Wormwood

Wormwood, also known as Artemisia absinthium, is recognized by its small yellowish green flowers. The flowers and leaves of the plant are used for treating various problems of the stomach. It is also a highly effective remedy for killing intestinal worms.

Nursing moms should not use wormwood. It has great antimicrobial benefits and can also help in treating infections.

4. Thyme

This herb works in the stimulation of our thymus. Thymus is a crucial gland and part of our immune system. Thus, thyme helps in stimulating our natural defense mechanism. It also works effectively with Echinacea. Use oil of thyme for killing many types of parasites. It also kills parasites in our intestinal tract.

5. Cloves

Clove essential oil has been used for centuries to destroy eggs of worms left in our intestines. In fact, researchers believe that it is the only herb that can kill most parasite eggs.

Make sure to use it with wormwood and black walnut to entirely destroy the life cycle of parasites. Other benefits of cloves include antiviral, antibacterial and antifungal properties. The oil has wide ranging antimicrobial benefits.

6. Oil of Oregano

The oil of oregano contains very high amount of antioxidants that destroy free radicals. It also has strong antibacterial, antifungal, antiviral and antiparasitic properties. It is classified as a very powerful ‘killer’ that could re-tune the microbial environment in your intestines. There are so many studies that show the benefits of oil of oregano in treating so many conditions ranging from parasite-based infections to various types of cancers.

7. Chinese Gold-thread

The Chinese have been using gold-thread or coptis chinensis for thousands of years for treating various types of infections caused by bacteria, protozoa, yeast and parasites. It derives most of its antimicrobial properties from a compound known as berberine found in it.

8. Diatomaceous Earth

If you take food grade diatomaceous earth, it can help in absorbing so many types of harmful microbes and substances. This includes:

Methyl mercury
Endotoxins
coli
Drug residues
Residues from organophosphate pesticide
Viruses

Some of the main health benefits include destroying intestinal parasites, eliminating viruses, maintaining balance of the internal flora, and absorption of toxins.

It also helps in cleansing our intestine. Care should be taken that you don’t inhale diatomaceous earth because it can cause irrigation in the lungs. This is because it exists in fine powdery form.

source: http://instiks.com

This wood is originating from middle Asia but it is spotted also in Europe. Many herbs that grow in these regions are not so well known for its medicinal properties because they are used mainly for industrial purposes.

The white mulberry is no different. It has many industrial uses, but more importantly it has several medicinal and health benefits that most people are unaware of.

This wood is used for industrial causes and the fruit serves as food for the silkworm. Its fruit is very healthy, helpful and assist into the fight against severe diseases like diabetes, cardiac illness and even tumors.

The white mulberry contains organic acids, vitamin C, carotene, pectin and fiber. These active ingredients assist in the inflammation of the tonsils, cure cough, fever, diarrhea, headache and inflammation. Below, in more detail, are some of the top benefits of mulberries.

Health Benefits of Mulberries

-Delicious, fleshy, succulent mulberries are less in calories (just 43 calories per 100 g). They compose of health promoting phyto-nutrient compounds like polyphenol pigment antioxidants, minerals, and vitamins that are essential for optimum health.
Mulberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins. Scientific studies have shown that consumption of berries have potential health effects against cancer, aging and neurological diseases, inflammation, diabetes, and bacterial infections.

-The berries contain resveratrol, another polyphenol flavonoid antioxidant. Resveratrol protects against stroke risk by altering molecular mechanisms in the blood vessels; reducing their susceptibility to damage through reduced activity of angiotensin (a systemic hormone causing blood vessel constriction that would elevate blood pressure) but potentiating production of the vasodilator hormone, nitric oxide.

-In addition, these berries are an excellent sources of vitamin-C (36.4 mg per 100, about 61% of RDI), which is also a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.

-Further, the berries also contain small amounts of vitamin A, and vitamin E, in addition to the above-mentioned antioxidants. Consumption of mulberry provides another group of health promoting flavonoid polyphenolic antioxidants such as lutein, zea-xanthin, ß-carotene and a-carotene in small but notably significant amounts. Altogether, these compounds help act as protect from harmful effects of oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

-Zea-xanthin, an important dietary carotenoid selectively concentrates into the retinal macula lutea, where it thought to provide antioxidant functions and protects the retina from the harmful ultraviolet rays through light-filtering actions.

-Mulberries are an excellent source of iron, which is a rare feature among berries, contain 1.85 mg/100 g of fruits (about 23% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.

-They also good source of minerals like potassium, manganese, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
They are rich in B-complex group of vitamins and vitamin K. Contain very good amounts of vitamin B-6, niacin, riboflavin and folic acid. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, protein, and fats.

Mulberries are colorful berries that are consumed both fresh and dried.

They are a good source of iron, vitamin C and several plant compounds, and have been linked with lower cholesterol, lower blood sugar levels, and reduced risk of cancer.

These berries have also been used in Chinese herbal medicine for thousands of years to treat various illnesses.

Mulberries have a sweet and delicious taste, are packed with nutrients, and have a range of potential health benefits. These are all characteristics of a food that would fit well into a healthy diet

source: http://holisticlivingtips.com

Here is a recipe for a cream made of parsley leaves and lemon (or apple cider vinegar) which is very efficient when it comes to whitening and cleaning your face of dark spots and freckles.

This cream will make your skin look much more radiant and as well as healthier.

The great effects of this cream are due to the beneficial properties of the ingredients it is made of. As we all know, parsley is abundant in minerals and vitamins, and its juice is rich in essential oils which contain great amounts of manganese and potassium.

Parsley is also highly efficient in fighting fever, urinary tract diseases, renal illnesses, diabetes, fatigue, and eye inflammations.

When it comes to its use in cosmetics, parsley has long been used as a whitening means with great regenerative properties.

It is very efficient in eliminating the redness, the annoyance and the distension of the skin, it makes it whiter, fresher, and it gives it a healthy tone.

Parsley is also very efficient in the fight against acne and blackheads.

This is the recipe for this natural lotion made on the basis of parsley leaves which is very convenient for everyday use.

Ingredients:

– A teaspoon of lemon juice or apple cider vinegar

– 200 ml of water

– Two tablespoons of parsley leaves, chopped

Preparation:

Pour the water in a pot and place the pot on the stove. Once the water starts boiling, add the chopped parsley leaves and let it simmer for about fifteen minutes.

Remove the pot from the stove and let it aside so that it cools down.

Once the mixture is cooled down, add one teaspoon of lemon juice or apple cider vinegar.

In the end, pour the mixture in a glass container, and store the container in the refrigerator.

How to use it:

This lotion should be used every day, in the morning and in the evening.

It will close the pores of your face skin perfectly, and it will make your skin cleaner and whiter.

Due to its unique properties parsley is very helpful when it comes to the disappearance of freckles and dark spots and in return, it gives you a clear and brilliant complexion.

Use this lotion on a daily basis, and, in just one month, you will notice the difference on your skin.

source: http://www.non-stophealthy.com

Ginger is a popular ingredient in the Indian and Asian cuisine, but its medicinal properties have been appreciated and used for centuries. Ginger provides numerous health benefits, such as pain, digestive issues, and nausea relief.

Namely, its root, or rhizome, is its most used part, as it is high in beneficial properties, and can be consumed dried as a spice, powdered, fresh, or as a juice or oil.

These are 8 reasons to consume ginger regularly:

1.Ginger Alleviates Pain

According to a study conducted at the University of Georgia, the regular ginger supplementation alleviated muscle pain by 25%. Moreover, this miraculous root may also soothe the pain during menstrual cycles, and it has been found to lower the progression of muscle pain.

2.Ginger Reduces Cholesterol Levels

Another study which lasted for 45 days included 85 high cholesterol patients found that 3 grams of ginger powder every day significantly reduced cholesterol levels. Also, researchers suggest that it can also reduce the risk of heart disease.

3.Ginger Relieves Digestive Issues

Ginger contains phenolic compounds which soothe irritation in the gastrointestinal tract Moreover, they trigger the production of bile and saliva and thus help the passing of food and fluids through the GI tract. A study which involved 24 healthy individuals, showed that the consumption of 1.2 grams of ginger powder before meals speeds up the emptying of the stomach, thus reducing indigestion by 50%.

4.Ginger fights Inflammation

Osteoarthritis is a common issue which represents the joint degeneration, which leads to stiffness and pain in the joints. A recent research involved 247 people with knee osteoarthritis and showed that the ones who consumed ginger needed less medication and their pain was significantly reduced.

5.Ginger Improves Brain Function

Aging is significantly accelerated by oxidative stress and chronic inflammation, which lead to numerous age-related cognitive impairments, such as Alzheimer’s disease.

Research suggests that ginger contains antioxidants and bioactive compounds which have powerful inflammatory responses that occur in the brain. One study conducted on 60 middle-aged women showed that the extract of ginger enhances the working memory and reaction time, meaning that it promotes brain health in various ways.

6.Ginger Relieves Nausea

The consumption of ginger tea or raw ginger is an effective nausea remedy, especially in the case of pregnancy, morning sickness, and cancer treatments. According to a review of 12 studies which involved 1,278 pregnant women, 1.1-1.5 grams of ginger greatly reduced nausea.

7.Ginger lowers the Risk of Heart Disease

High blood sugar is the main risk factor for heart disease. A recent study which involved participants with type 2 diabetes, showed 2 grams of ginger powder on a daily basis reduced blood sugar and caused a 10% overall reduction in 3 months, meaning that it can reduce your heart disease risk by at least 10%.

8.Ginger has Anti-Cancer Properties

Ginger contains a substance called 6-gingerol which has been a subject of numerous studies as a potential alternative cancer treatment. One study found that 2 grams of ginger extract on a daily basis reduced the pro-inflammatory signaling molecules in the colon.

source: https://naturalcarebox.com/

Sprinkling cinnamon on your food is one of the best things you’ll ever do for your health. Research shows that it has highest antioxidant properties compared any other herbs and spices.

This delicious spice can also be sprinkled in teas and coffee. Well, here are 12 things that will happen when you eat cinnamon regularly.

1. Improve heart health

Studies show that cinnamon regulates blood pressure, cholesterol and triglyceride levels. This results to a lower risk of stroke and heart disease. You can benefit from as little as 120 milligrams of cinnamon a day.

2. Prevents decline of brain health

According to research, cinnamon can lower risk of Alzheimer’s and Parkinson’s disease. It has compounds which prevent buildup of proteins that hinder brain function.

3. Reduces insulin resistance

Insulin resistance has been linked to type 2 diabetes and slow metabolism. Well, cinnamon can improve your insulin sensitivity, this study shows.

4. Fights inflammation

Even though inflammation is good for the body, chronic inflammation can be harmful. Research shows that cinnamon’s strong antioxidants significantly reduce inflammation.

5. Lowers risk of diabetes

Cinnamon can be beneficial to both pre-diabetics and diabetics. This study shows that it can lower blood sugar levels by up to 29 percent.

6. Prevent cancer

Cinnamon is a true cancer-fighter – it reduces the growth of cancer cells and prevents tumors. Test tube studies show it can fight different types of cancer.

7. Fights HIV virus

According to this study cinnamon can fight HIV-1 virus. In fact, it was found to be the most effective plant (out of 69 plants) at treating HIV infected cells.

8. Improves gut health

Cinnamon has antifungal properties which an improve gut health and prevent infections.

9. It can replace added sugar

Cinnamon is naturally sweet, so it can be used to make food tastier and avoid experiencing the excess calories and harmful effects of sugar. Not only that, it can help you curb cravings because it regulates blood sugar levels.

10. Fights yeast infections

This study shows that cinnamon can fight candida yeast infections.

11. Improves your mood

Sprinkle cinnamon on a fruit can actually make you feel better. Research shows that the scent cinnamon reduces frustration triggers and increases alertness.

12. Fights bad odor

Use cinnamon if you struggle with bad breath. It has antibacterial properties that clean the mouth, prevent tooth decay and give you fresh breath.

source: http://blogs.naturalnews.com

Solidness and aggravation of the joints is known as joint inflammation, which is an extremely agonizing condition. Joint inflammation as a rule influences individuals at particular age, most ordinarily moderately aged individuals and it by and large begins influencing the individuals who are beyond 50 years old. There are more than 200 sorts of joint pain or rheumatic conditions.

What causes joint pain?

Contingent upon the sort of joint pain, the causes can shift. For example, joint pain can be brought about by an old damage, from an insusceptible framework brokenness or a disease, maturity, wear and tear of the joints, and so forth. In addition, there are a few illnesses like Lyme which can likewise bring about joint pain.

How can one treat joint pain?
As all of you know, there are a wide range of medications available that can be utilized as a part of the treatment of joint pain, however they can leave ghastly symptoms. Fortunately, there are sure option types of mending and in this article we will display you the best ones.

Fortunately, there are sure option types of mending and in this article we will display you the best ones.

Common solutions for cure and treat joint pain

Ginger

It is generally realized that ginger has various mending properties as it contains some exceptionally solid mixes. Its mixes are effective since they contain a fabulous calming properties. With a specific end goal to help your safe framework, lessen swelling and aggravation, you simply need to mesh some crisp ginger in your tea and beverage it. Individuals that experience the ill effects of joint inflammation ought to drink no less than some ginger tea every day. For better taste, you can blend it with mint and lemon.

1.Turmeric This herb is considered as a wonder drug since its mending properties are far and wide. Above all else, it can anticipate disease as it is a solid cancer prevention agent. In addition, it is a phenomenal insusceptible supporter and has unbeliavable mitigating properties. You can either take cases or set up a tea. It has been demonstrated that the most ideal approach to battle joint torment and help joint inflammation sufferers is by taking it orally in tablet structure.

2.Green tea

Green tea is greatly gainful as it is stacked with cell reinforcements and supplements which help with mind capacity and weight reduction. It is likewise extremely helpful for individuals experiencing malignancy. The utilization of green tea regularly can likewise back off the onset of Alzheimer’s and Parkinson’s illness. Because of its calming properties, it has been observed to be brilliant in treating joint pain. Much the same as turmeric, you can drink green tea, yet you can likewise take tablets and tinctures.

3.Aloe Vera It is ordinarily realized that Aloe Vera plant is utilized as a part of the treatment of skin ailments, sunburn and dermatitis since it has relieving and recuperating properties. Notwithstanding, you can likewise apply aloe vera gel topically to throbbing joints keeping in mind the end goal to get some help. You have diverse items from aloe vera, for example, oils, creams and beverages which you can use keeping in mind the end goal to treat your issues.

4.Boswellia Boswellia tree gives this oil which begins from India. All the more unequivocally, it originates from the gum of the tree and it is utilized by numerous characteristic wellbeing experts because of its mitigating properties. You ought to realize that leukotrienes are the substance that can assault solid joints In auto insusceptible ailments, creating joint pain, and boswellia oil works by blocking leukotrine. You can take boswellia normally in a tea, yet it is likewise accessible as a topical cream and in a container.

Some broad data on joint inflammation

This condition can be extremely discouraging since it can restrict the things you can do, which is the reason it should be overseen at the earliest opportunity. Adjacent to being crippling, it is likewise an unfathomably excruciating condition, particularly when joint pain is in your lower legs, knees or legs.

Keeping in mind the end goal to avoid joint inflammation, individuals ought to stay physically dynamic. It is likewise vital to be fit as a fiddle and not be overweight, and you can accomplish this by strolling, swimming, Pilates and yoga.

As should be obvious, joint inflammation is an awful condition, so keeping in mind the end goal to counteract it, you ought to begin eating a solid eating regimen, exercise all the time and incorporate a few or the greater part of the previously mentioned herbs into your eating routine.

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