Tips for Health: herb

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6 Grams Of This Herb A Day Consumed During A Month Can Be The Cure To 5 Different Types Of Cancer

Being diagnosed with cancer can be very stressful and worrying. Cancer can be life-threatening, and its treatment can also wreak havoc on the body. This is why many people opt for alternative medicine that can offer less negative side-effects but that can still help treat cancer. If you have been recently diagnosed with any form of cancer, there is one alternative treatment option that you should consider: the moringa plant.

The moringa plant has been used for centuries to treat anemia, arthritis, diabetes, and epilepsy, but it has now garnered attention from the alternative medicine and even traditional medicine worlds for its cancer-busting properties. Because the moringa plant contains benzyl isothiocyanate, it is completely anti-tumor, making it possible to achieve similar results to chemo without the negative side-effects. For people who still want to get chemotherapy or radiation treatments, the plant can strengthen cells so that the damage of these treatment options is diminished.

The moringa plant is highly beneficial to anyone going through cancer because it has a number of nutritional properties. It has vitamins and minerals, it contains calcium, potassium, iron, and so much more, making it a wonderful way to keep yourself strong while undergoing any type of treatment. This plant has seen to be effective when treating ovarian cancer, lung cancer, colon cancer, liver cancer, and even pancreatic cancer.

The moringa plant can be easily purchased online or at any locations where exotic plants are sold. Since all parts of the plant are edible, there is no waste if you purchase a limited amount of leaves or fruits. Many people choose to plant it instead, in order to have a constant supply of this special plant. It can be added to teas, soups, or any other meals, and the seed pods can be chewed to extract all of the juices while discarding the fibrous casing. In many cultures, even the roots are used by shredding them and adding them to meals as a condiment. All of these ways of using the plant can provide the nutritional and health benefits you want when battling any form of cancer.

If you are considering starting a treatment using the moringa plant, it is important to know that although trials on animals and in laboratories have shown excellent results, there is no human data available yet on using the moringa plant for cancer. There are no serious side effects associated with this plant when eaten in amounts of up to 6 grams a day for three or four weeks. It is important not to consume this plant while pregnant since it can cause contractions in the uterus. It is also not recommended to be taken with other prescription medications since it can enhance the effects of these to an unsafe level.

For anyone going through cancer treatment or who is about to start it, this is a plant to add to your diet. Its nutritional values can provide the boost you need to fight cancer and its lack of serious side effects will offer you the kind of results you want without making you sick. Take the time to read up on this promising option for all cancer sufferers who want to find another way of battling this terrible disease.

source

If you are still looking for a reason to add more celery to your menu, researchers will sure make things easier for you. The latest research showed that celery contains a compound with strong anti-tumor activity.

Apigenin is not only effective in the fight against pancreatic, ovarian, liver, small bowel, stomach, lung, and breast cancer, it can also inhibit cell proliferation, as confirmed by in vitro studies. This flavonoid can be found in many fruits and vegetables, but celery is the richest source of apigenin.

The National Natural Science Foundation of China and the National Cancer Institute in the U.S. have funded a study in which scientists isolated apigenin and studied its possible effect on tumor growth. The team of experts injected ovarian epithelial cancer cells (OVCAR-3) into the ovaries of laboratory mice. OVCAR-3 cells are believed to have strong tumorigenicity and resistance to chemo. Withing 4 weeks the mice developed abdominal tumor.

In the second phase, scientists administred apigenin extract orally, 75mg/kg and 150 mg/kg, which was 0.025 percent and 0,05 percent og the total daily food intake by mice. The study showed that oral administration of apigenin “inhibited ovarian tumor micrometastasis in liver, lung, small intestine and stomach in different degrees” and also offered a “new rationale for apigenin in ovarian cancer prevention and treatment in the future.”

The Molecular Cancer also conducted a study, this time they studied the effect of apigenin on pancreatic cancer, and their findings were just similar. According to the results, apigenin can arrest human pancreatic cancer cell growth in vitro and also “appears to exert its inhibitory effects on cell cycle progression in other cell lines as well.”

Non-Toxic Treatment for Breast Cancer
Apigenin has the power to inhibit aggressive breast cancer. A group of scientists at the University of Missouri found that it can shrink tumors stimulated by progestine, a steroid hormone.

“This is the first study to show that apigenin, which can be extracted from celery, parsley and many other natural sources, is effective against human breast cancer cells that had been influenced by a certain chemical used in hormone replacement therapy,” explained co-author Salman Hyder, a professor of tumor angiogenesis and biomedical sciences in a press release of the University of Missouri.

However, Hyder believes that human clinical trials could be difficult. “One problem is, because apigenin doesn’t have a known specific target in the cancer cell, funding agencies have been reticent to support the research. Also, since apigenin is easily extracted from plants, pharmaceutical companies don’t stand to profit from the treatment; hence the industry won’t put money into studying something you can grow in your garden.”

Fortunately, you do not need to wait for pharmaceutical industry to make a progress -- trust nature and eat celery more often. Fresh celery juice provides ultimate bioavailability, prevention and great health benefits. Remember, always use organic celery, because conventional celery is believed to have the highest pesticide rate when compared to any other vegetable.

source: http://www.healthyfoodhouse.com

Turmeric is a great spice with powerful medicinal properties. It is mostly known as the main ingredient in curry. The root can be grated like ginger and used fresh or dry. Here’s a list of diseases the golden-colored spice can treat:

-Cancer;
-Arthritis;
-Psoriasis;
-Heart attack;
-Gallstones;
-Digestive problems;
-Alzheimer’s disease;
-Diabetes;
-Depression;
-Allergies and colds;
-Skin conditions and wounds;

Turmeric is often a part of natural cosmetic products that can do wonders for your skin.

Curry is a mix of spices that have numerous unique properties. The active ingredient of turmeric is called curcumin and is the most studied of all the compounds in the spice. According to several studies, curcumin can treat over 600 diseases and conditions.

The powers of turmeric

Turmeric contains 20 antibiotic compounds, of which 14 have anti-cancer properties, 12 are anti-inflammatory agents while 10 of them are also antioxidants.

Alzheimer’s disease

Both curcumin and turmerone in turmeric can stimulate new neuron production and make the brain heal itself. This is especially helpful for traumatic brain injuries, Parkinson’s and Alzheimer’s disease.

Arthritis

Thanks to its anti-inflammatory properties, turmeric can treat arthritis when consumed or applied topically. The suggested dose is a capsule of 400-600 mg. 3 times a day.

Depression

Turmeric has powerful antidepressant properties that work even better than most antidepressants. The spice reduces the levels of the stress hormone cortical, while increasing the production of serotonin in the body. The spice can be consumed in fresh of supplement form, but it can also be mixed with other natural remedies for depression such as St. John’s Wort tea.

Cancer

Turmeric targets cancer cells selectively and leaves the normal cells unharmed, effectively amplifying the effects of chemotherapy or radiation. According to Dr. SaraswatiSukumar, a well-known oncologist, consuming fresh turmeric is more beneficial against cancer than curcumin supplements.

The main problem with curcumin is that the compound isn’t fully bioavailable. In order to benefit from it, you need to increase its absorption by adding some black pepper in the spice and consuming the mixture. This will boost the absorption rate of curcumin by 2000% and will help you get its full health benefits.

Turmeric tea

Boiling turmeric for 10 minutes will increase curcumin’s ability for about 10 times. To prepare the tea, just add half a teaspoon of turmeric in a cup of water and simmer it for 10 minutes, then strain the tea and drink it warm. The taste of turmeric is very bitter, but the boiling process will eliminate the bitterness.

Here’s how to prepare a tasty cup of turmeric tea:

Ingredients:

-Half a teaspoon of turmeric powder
-Half a cup of coconut milk
-Half a cup of water
-1 tablespoon of coconut oil
-Honey (optional)

Preparation:

Bring the water to a boil in a pot, then add the turmeric and simmer the tea for 10 minutes. In the end, add the coconut milk and oil and sweeten the tea with a teaspoon of honey.

Turmeric dosage

Turmeric root is now easily available in almost all health stores and markets. The University of Maryland’s Complementary and Alternative Medicine Guide suggests these daily doses of turmeric for adults:

-Freshly cut turmeric root – 1.5 – 3 gr. daily;
-Tincture (1:2 ratio) – 15-30 drops 4 times a day;
-Fluid extract (1:1 ratio) – 30-90 drops daily;
-Dried powdered turmeric root – 1 – 3 gr. a day.

For turmeric supplements, the recommended dose is 400-600 mg. a day. Find a product that has 95% curcuminoids and contains black pepper or piperinefor better absorption. Follow the instructions on the label if you’re unsure of the dosage.

Side-effects of turmeric consumption

There are no known side-effects of turmeric consumption, but turmeric supplements have some adverse side-effects. Avoid taking them if you’re pregnant, trying to conceive, if you’re suffering from gallbladder disease or a hormone-sensitive condition.

You should also avoid taking turmeric supplements if you’re scheduled for surgery, on blood-clotting or iron deficiency meds, or if you’re suffering from stomach problems. Turmeric supplements can also interfere with diabetes and stomach acid-reducing drugs.

source: http://www.weeklyhealthylife.com/

In this article we will present to you a plant which will protect you from getting cancer and will also purify your blood

Echinacea is one of the best herbs with antibiotic and antiviral activity. This plant originates from North America and has more types of it. The Echinacea purpurea, Echinacea angustifolia and Echinacea pallid are the ones who work best when it comes to your overall health.

This herb contains essential oils, cinarin, alkylamido, phenol, apigenin, ehinokozis, polysaccharides, borneol, ehinacin, resin, luteolin, poiacetilin, quercetin, Kaven, inulin, vitamin C, copper, iron, iodine, potassium and so on.

In today’s world this plant is mostly used for strengthening the immune system, increasing lymphocytes (white blood cells) and macrophages (cells which arise from monocytes and have cytotoxic or phagocytic ability).

Laboratory studies show that echinacea can be used when you come across abnormal growth of cells -- which means it prevents the development of tumors, leukemia and cancer.

However, this herb is not recommended for autoimmune disorders, sclerosis and AIDS. Western medicine uses it in diseases associated with respiratory, urinary tract, skin diseases, ear aches, flu, infections and inflammation, cancer, wounds, tumors, insect bite, fatigue, toothache, and cell regeneration or blood purification.

soure: http://www.healthyfoodhouse.com

Here is a recipe for a cream made of parsley leaves and lemon (or apple cider vinegar) which is very efficient when it comes to whitening and cleaning your face of dark spots and freckles.

This cream will make your skin look much more radiant and as well as healthier.

The great effects of this cream are due to the beneficial properties of the ingredients it is made of. As we all know, parsley is abundant in minerals and vitamins, and its juice is rich in essential oils which contain great amounts of manganese and potassium.

Parsley is also highly efficient in fighting fever, urinary tract diseases, renal illnesses, diabetes, fatigue, and eye inflammations.

When it comes to its use in cosmetics, parsley has long been used as a whitening means with great regenerative properties.

It is very efficient in eliminating the redness, the annoyance and the distension of the skin, it makes it whiter, fresher, and it gives it a healthy tone.

Parsley is also very efficient in the fight against acne and blackheads.

This is the recipe for this natural lotion made on the basis of parsley leaves which is very convenient for everyday use.

Ingredients:

– A teaspoon of lemon juice or apple cider vinegar

– 200 ml of water

– Two tablespoons of parsley leaves, chopped

Preparation:

Pour the water in a pot and place the pot on the stove. Once the water starts boiling, add the chopped parsley leaves and let it simmer for about fifteen minutes.

Remove the pot from the stove and let it aside so that it cools down.

Once the mixture is cooled down, add one teaspoon of lemon juice or apple cider vinegar.

In the end, pour the mixture in a glass container, and store the container in the refrigerator.

How to use it:

This lotion should be used every day, in the morning and in the evening.

It will close the pores of your face skin perfectly, and it will make your skin cleaner and whiter.

Due to its unique properties parsley is very helpful when it comes to the disappearance of freckles and dark spots and in return, it gives you a clear and brilliant complexion.

Use this lotion on a daily basis, and, in just one month, you will notice the difference on your skin.

source: http://www.non-stophealthy.com

Thyme is member of the mint family and comes in many different varieties. While it`s only one plant, the content of the oil obtained from the plant shows certain differences depending on the area and the location it grows in.

The potent microbial properties of some oils are safe to use in most instances, but some of them aren’t. For example, thymus vularis ct. linalool is the safest for beginners, including elderly individuals and children. Other chemotypes, like thymus vulgaris c.t carvacrol, vulgaris ct. thujanol, and thymus vulgaris ct. thymol, should be only used under supervision of qualified aromatherapist. Thyme is most used in aromatherapy, but it should be used in moderation.

Thyme possesses antiseptic, antispasmodic, antibiotic, antiviral, fungicidal, bactericidal, and expectorant properties, which make it capable of killing off microbes, boosting immunity, helping the body flush out toxins, increase the resistance to foreign organisms, and promoting the formation of white blood cells. Its name derives from the Greek word ‘thymos’, meaning ‘to perfume’, so it`s no wonder its aroma is so potent and penetrating.

Thyme Health Benefits

Treating respiratory infections is one of the most common uses of thyme. Being an effective pulmonary disinfectant, it is beneficial for sore throats, asthma, coughs, whooping coughs, bronchitis, laryngitis, and chest, throat, and nose infections. Inhale thyme oil to treat infections like chest or nose infections, and use it mouthwash or toothpaste for mouth and gum infections. After one German study, most researchers now believe that the secret of cough medicines is in the local action of essential oil on the respiratory tract. Mounting evidence suggests that essential oils work as expectorants and increase the secretion of mucus to alleviate dry coughs. It is recommended to inhale small amounts, as too strong provides the opposite effect.

It is also used to treat physical and psychological weakness, such as regaining strength after an illness. It is effective against depression, chronic fatigue, and poor concentration. Thyme also improves circulation, boosts memory, balances mind and body, and raises blood pressure that is too low.

Being a potent antibacterial and antiseptic agent, thyme essential oil is widely used in solutions to disinfect hands prior surgery. It can destroy staphylococcus at a dilution of 1,000 times. According to a study done in France, it is one of the few essential oils that kill off 90% within three hours, when used as vaporizer.

Additional Uses

-It is an ingredient in natural hand sanitizers
-Kills off nail fungus
-Kills off parasites
-It is used for candida and vaginitis
-To treat athlete`s foot, apply the oil onto the affected area, protecting it with some fatty cream
-It helps treat infections of the urinary tract and bladder, as it acts as mild diuretic
-Use diluted oil or crushed herb to treat insect bites and stings
-Add thyme to hot compress to alleviate muscular aches and pains, gout, arthritis, sciatica, sports injuries, and rheumatic pain
-Use it as hair tonic or face wash to treat acne or warts
-Use it in bath to stimulate weak menstruation of missing periods
-Use 1% solution as an antibacterial wash for your produce
-Thymol, a compound found in thyme essential oil, has been shown to stimulate blood flow to the skin and facilitate healing
-Thymol increases the amount of healthy fats in cell membranes
-Thyme repels insects

source: http://besthealthyguide.com

In a Georgia State University study on the effects of ginger extract on living cells, researchers found that ginger extract induced growth-inhibition and death on cancerous cells, while leaving the healthy cells alone.

Ginger was found found to have virtually no side effects, which separates it from modern-day chemotherapy. Some forms of chemotherapy have actually been found to increase the rate of metastasis, causing cancer to appear in other organs that were unrelated to the organ being treated.

“Whatever manipulations we’re doing to tumors can inadvertently do something to increase the tumor numbers to become more metastatic, which is what kills patients at the end of the day,” said Dr. Raghu Kalluri, working on an unrelated study at Beth Israel Deaconess Medical Center in Boston.

At George State, the researchers found that ginger extract shrunk prostate tumors in mice by 56%, while reducing inflammation and providing anti-oxidants.

This study comes in addition to 17 other studies linking ginger to anti-cancer benefits. The plant has also been subjected to peer-reviewed studies that link it to healing when dealing with over 101 other diseases.

source: http://www.ncbi.nlm.nih.gov

Kidneys play a vital role in our body; they incessantly cleanse our blood of toxins, removing all harmful substances that enter our body.

It often comes to toxic buildup in time, and our kidneys too require detoxification.

How to perform it?

Only a handful of parsley is enough to do this. First, wash it well, chop it and put it in a pot adding 1l of purified water.

As soon as it comes to a boil, boil it for 10 minutes then leave it to cool. Strain the tea and pour it into a clean glass bottle. Keep it refrigerated.

Drink 1 cup of it every day. You’ll soon notice the stored toxins and salt coming out when urinating.

Parsley is commonly regarded as the best treatment for kidney cleaning!

Nutritional properties of parsley:

powerful antioxidant
revitalizes your skin
rich in beta-carotene
abundant in minerals such as calcium, phosphorus, iron and sulfur
abundant in chlorophyll: it fights off bad breath, cleanses the body of toxins and excess fat
packed with vitamin C – excellent for cancer and heart condition prevention
boosts your immune system

Due to its high calcium content, parsley is also highly beneficial for the treatment of osteoporosis. It is particularly good for children and athletes.

Besides, it is a great diuretic which naturally eliminates excess water from your body. That’s why it’s included in a lot of diets for the treatment of hypertension and kidney malfunction.

Plus, it’s an ideal weapon against anemia, anorexia, general weakness, mental and physical fatigue due to its high content of vitamins and minerals.

It is effective in improving hair and nail quality, and it’s beneficial for treating skin issues.

It successfully treats ulcers as well.

Apiol, an oily liquid, is made from parsley, and is used for fighting intermittent fever and neuralgia.

source: http://goodmorningcenter.com

If you suffer from chronic disease or cancer, you have probably heard that consuming lots of vegetable can battle the illness and support your body to withstand drugs prescribed to you including chemotherapy.

According to the American Institute for Cancer Research, garlic is rich in compounds especially powerful in the fight against cancer so it may help you treat cancer if you incorporate in your diet.

GARLIC – AMAZING HEALING FOOD

The presence of sulfur compound allicin gives the primary health benefits of this veggie. 1 ml of allicin is actually 15 times as potent as penicillin.

A wide range of protection against yeast infections, antibiotic resistant MRSA, parasites, viruses and pathogenic bacteria are offered by this strong compound.

33 active sulfur containing substances are consisted in garlic. Allicin converts to sulfenic acid when ingested which represents the fastest acting free radical killer.

Many health experts and nutritionists promote consuming whole foods as essential healing method. The best way to ensure garlic’s health benefits is to consume it fresh and raw. Do not forget that you should wait 5 min before consuming it once you chop it because this activates the potent allicin in the veggie.

MILLIONS OF DEATHS CAN BE PREVENTED BY GARLIC

4525 abstracts on garlic have proved that garlic can prevent and heal over 150 health conditions – from mercury poisoning, DNA damage, infection to plaque buildup to diabetes and cancer.

According to the WHO (World Health Organization), garlic can be a great alternative to global vaccination especially in the poorer countries. This veggie is easier to distribute and acquire and can be easily grown by the affected people.

14 Types of Cancer Can Be Killed By Cancer

Billions of dollars are spent by the drug industry for cancer pill, but unfortunately has not succeeded. Synthetic medicine causes more diseases in the body because it is highly toxic and also has many side effects.

Complete nutrients to health the body and stop diseases are consisted in natural and whole foods.

Garlic can eliminate 14 kinds of cancer:

1.Pancreatic Cancer

2.Osteosarcoma

3.Melanoma

4.Lymphoma

5.Liver Cancer

6.CLL (Chronic Lymphocytic Leukemia) – Leukemia

7.Gastritic Cancer

8.Endometrial Cancer

9.Colon Cancer

10.Cervical Cancer

11.Breast Cancer

12.Basal Cell Carcinoma

13.Acute Myloid Leukemia

14.Acute Lymphoblastic Leukemia

Garlic Protects the Heart

It prevents stroke and heart issues:

1.Vascualr inflammation

2.Dysfunction of arteries dilation

3.The presence of antioxidants prevent oxidation of cholesterol

4.Lowers blood pressure

5.Increase better circulation

6.Modualtes blood lipids

7.Protects against clotting

8.Increases heart muscle and white adipose and beneficially decreases white adipose tissue

9.Retards progression of arterial plaque

13 Types of Infections Can Be Killed By Garlic

Group B Streptococcus Infection
Viral Infections: human rhinovirus type 2, vesicular stomatitis virus, vaccinia virus, Parainfluenza virus type 3, Herpes Simplex 1 and 2.
Clostridium infections
Mycobacterium Tuberculosis
Vibrio infection
HIV-1 infection
Klebseilla infection
Candida (Yeast) infection
Helicobacter Pylori infection
Mycotoxin-associated aflatoxicosis
Cytomegalavirus Infections
Pseudomonas Aerigonosima,
Fungal overgrowth in oral cavity (Thrush)
MRSA

The most interesting thing about this veggie is that it only kills the harmful – not the beneficial microorganisms.

Flush Out the Liver and Intestinal Toxins While You Sleep With a Spoonful of This Before Go To Sleep

Prepare this magic potion before you go to sleep!

Chop up 2 cloves of garlic, wait for 5 min, gather the garlic in a tbsp and then swallow it with some water. You can also add some honey!

Honey and garlic will travel to your digestive tract while you sleep and neutralize all the foreign chemicals, viruses, fungi, harmful bacteria, carcinogens and toxins before they harm the healthy cells in the body.

The sulfur will also flush out the heavy metals and detox your liver of blood toxins.

As long as you do not chew it, swallowing the chopped garlic won’t give garlic breath.

Drink a glass of water in the morning and your first bowel movement will have garlic odor. It means that the harmful waste have been removed from your precious body.

Do not waste your time and try it!

source: http://www.healthylifetricks.com

Rosemary is a popular herb, commonly used to garnish dishes and various meals, due to its unique, pleasant smell. Yet, scientists confirm that this herb can be much more useful if treated in the treatment of dementia and Alzheimer’s disease!

In Hamlet, Shakespeare wrote, “There’s rosemary, that’s for remembrance: pray, love, remember.” He might have been aware of these properties of this beneficial plant.

Studies have shown that rosemary has miraculously strong effects in the case of memory loss and the onset of mental slowing associated with the diseases.

Mark Moss and his scientific team examined the effects of the scent emitted from the rosemary essential oils on the brain, and made some astonishing discoveries!

There is a strong link between the scent of this natural herb and the improved cognitive function, or to be more specific, to memory retention! The test subjects which took part in the study improved their scores on various recall and visualization tasks with the help of a whiff of rosemary!

Furthermore, another study showed that rosemary provided positive effects in the treatments of Alzheimer’s and dementia patients. The findings were impressive:

“All patients showed significant improvement in…. cognitive function on both [tests] after therapy. In particular, patients with Alzheimer’s showed significant improvement in total scores.”

The findings of these studies give hope that rosemary can be a potent natural remedy for dementia and Alzheimer’s.

Therefore, to boost the performance of your brain, just take a deep breath of rosemary!

source: http://healtheternally.com

In herbal medicine, ginger root promotes the elimination of intestinal gas as well as relaxing and soothing the intestinal tract. Both the lemon and the ginger root are rich sources of antioxidants that inhibit inflammation. Combining the benefits of both ginger and lemon is not only tasty, but a winning combination for great health.

Sipping a cup of hot ginger lemon tea:

* Relieves stress and mood swings
* Fights off flu, cough and cold
* Keeps motion sickness at bay
* Aids digestion
* Eases joint pain in arthritis
* Improves immunity
* Enhances blood flow
* Prevents heart disease
* Cures low grade fever
* Refreshes the mind

This recipe is taken from my e-book The Detox Guide that teaches you about the concept of detox and how to use detox to cleanse and energize your body. This guide provides the best information and safe ways to detox, including recipe ideas. The whole process helps to increase stamina and energy and improves the digestive process.

Cleansing Ginger Lemon Tea (makes 4 cups – 1 L)

2 inches (5 cm) ginger root
4 cups (1 L) filtered water
2 tbsp (30 ml) organic lemon juice
1-2 tsp (5 ml) whole stevia leaf or honey

Finely chop ginger root and infuse in freshly boiled water for at least 20 minutes, so the infusion maximizes the transfer of the active ingredients into the liquid. Add lemon juice, stevia or honey and stir. Serve hot or cold for a refreshing and revitalizing treat.

source: www.healthyandnaturalworld.com

Due to its strong anti-inflammatory, anti-parasitic, anti-viral and anti-bacterial properties, ginger is considered to be one of the most powerful foods of the 21st century.

Ginger is rich in Vitamin C, magnesium and other minerals which make it extremely beneficial for your overall health. It is well known by its long history of use for improving digestion and immunity, relieving pain and fighting cardiovascular diseases, asthma and many other health issues.

A cup of hot ginger tea beats cold in winter more efficiently than any other beverage. Ginger tea offers a great number of health benefits, among which are the following:

Ginger can fight infections and enhance the immune system since it is rich in antioxidants
it is efficient remedy against virus that causes influenza, colds and cold sores
due to its warming properties, ginger can improve circulation, as well as oxygen, vitamins and minerals delivery
ginger can relieve pains, treat sore muscles, cold, flu and headache
ginger tea has ability to reduce the risk of stroke

Ginger tea recipe

Ingredients:

Organic honey
¼ teaspoon of ground ginger
¼ teaspoon of ground turmeric
Coconut milk
A cup of water

Method of preparation:

The preparation of ginger tea is extremely easy. First, boil some water, add turmeric and ginger and let it simmer for 7-10 minutes. Next, add the milk and then strain the tea in a cup.

Add flavor to your tea and enjoy its valuable effects!

source: healthyviperson

Herb that originated in the Mediterranean region of Southern Italy, Algeria and Tunisia has been known as parsley. Many people use it in the food as a spice but are you aware of its health benefits? There are many nutrients found in parsley such as:

Vitamin A
Vitamin K
Vitamin C
Vitamin E
Vitamin B6
Vitamin B12
Calcium
Iron
Magnesium
Manganese
Potassium
Zinc

The vitamins, minerals and antioxidants found in parsley are known to help strengthen the immune system. The Vitamin A content helps to protect the surface of the eyes by keeping them moist. When Vitamin A is combined with other antioxidants, it can reduce the risk of developing age-related macular degeneration. Food rich in beta carotene such as spinach and carrots are even more beneficial when combined with parsley.

Other carotenoids in parsley – lutein and zeaxanthin – are compounds that work hard to erase eye damage caused by environmental sources, such as UV radiation. These two carotenoids are known to reduce the risk of cataracts, while lutein works to inhibit biological processes that are known to be damaging to the retina.

Parsley also boasts diuretic effects that help to control various diseases such as kidney stones, urinary tract infections and gallbladder stones, along with anti-inflammatory properties that treat toothaches, bruises, insect bites and other causes of inflammation, including rheumatoid arthritis.

Parsley`s volatile oil components – particularly myristicin – have been shown to inhibit tumor formation while protecting against cell damage from oxidation. Parsley also supports a healthy heart, aids in maintaining strong and healthy bones, and can even be used to help control blood sugar levels in those suffering from diabetes.

JUICING WITH PARSLEY

Fresh parsley is better than dried form of herb. It should be deep green in color, fresh and crisp. Avoid bunches that have wilted leaves or a yellow color. Choosing organic parsley is the best way to reap all of its health benefits without the risk of unwanted pesticides. Keep it refrigerated in a bag, ready to juice or cook with.

FOR HEALTHY EYES, TRY MIXING UP ONE OF THESE DELICIOUS JUICES:

1. Best’s Disease: a genetic condition that affects the back of the eye when reading, writing or watching television.
Juice: parsley, celery, apples, garlic, leeks, beets, ginger, apples, carrots, spinach, lemon, raspberries, cabbage, grapes and wheat grass.

2. Cataracts/Conjunctivitis: Cataracts can develop with age, as the protein in the eye clumps together and forms over the lens. Conjunctivitis is an infection caused by a virus or bacteria that causes the eye to become sore, irritated and red.
Juice: parsley, blueberries, apples, endive, spinach and celery.

3. Diabetic Retinopathy: a diabetes complication that causes progressive damage to the retina.
Juice: parsley, Jerusalem artichokes, asparagus, spinach, ginger, beets, celery, raspberries, wheat grass, carrots, pumpkin, leeks, garlic and cabbage.

4. Glaucoma: a condition that causes damage to the eye’s optic nerve and worsens over time.
Juice: parsley, cucumber, carrots, radishes, celery, raspberries, turnip, cabbage, beets, apples and plums.

5. Macular Degeneration: the deterioration of the macula, which is the small central area of the retina, resulting in blurred vision.
Juice: parsley, raspberries, apples, broccoli, bell peppers and leafy greens.

6. Lattice Degeneration: a thinning of the peripheral retina that can affect peripheral vision.
Juice: parsley, carrots, apples, spinach, leeks, ginger, beets, cabbage, grapes, celery, lemon, raspberries and wheat grass.

7. Floaters: a separation of the retina that causes small clouds or dark spots to move about in one’s field of vision.
Juice: parsley, celery, parsnip, beets, garlic, apples, raspberries and carrots.

8. Optic Nerve Problems: damage to and loss of the protective sheath surrounding the optic nerve that can cause blurring and blind spots.
Juice: parsley, beets, ginger, endive, carrots, berries, cabbage and wheat grass.

9. Retinitis Pigmentosis: a group of inherited diseases that causes a gradual decline in vision.
Juice: parsley, leeks, carrots, beets, cabbage, garlic, ginger, grapes, lemon, raspberries, celery, wheat grass, apples and spinach.

source: healthonlinecentral

Low back pain is one of the most common health problems today, and it is estimated that 80% of the population during their lifetime has at least once pain in the lower back or lumbar, lower part of the spine.Thus, low back pain has become a major public health problem because it is the most common cause of absence from work.It is known in many names, one of which is known lumbago, and one of the popular is “hexenschuss” or witch stab which talks about the sudden emergence and character of the disease.

WHAT IS IT?

Spine is anatomically complicated set of vertebrae (of which 7 cervical, 12 thoracic and 5 lumbar mobile), cartilage rings that allow the launch of the vertebrae, and is associated with a number of muscles, nerves, blood vessels and ligaments, forming the main body bearing assembly.It allows us upright posture, vertebrae arranged in a tube shape shielding canal through which passes the spinal cord and nerve roots of the arms and legs.

Therefore, because of its multiple functions spine is exposed to constant mechanical action of the load (pressure, train, shear, bending, twisting), which can cause overuse.
Some parts of the spine (cervical, thoracic and lumbar) have a different range of motion, from which the neck is extremely mobile, and the breast part is very low mobility.
At the transition between one part of the spine to another usually leads to degenerative changes, which are a source of pain.

RISK CATEGORY

These are all people who work hard physical work or several hours are in adverse postures, mainly sedentary job, older men in whom there were a degenerative process, people with osteoporosis or some congenital anomalies of the spine after injuries and operations of the spine.

TREATMENT AND PREVENTION

The herb comfrey, which grows on wet meadows, fields and ditches near the water, it can make life easier for millions of people struggling with back pain, say researchers.
Ointment containing the extract of this plant successfully passed testing for five days to fully heal back pain. The researchers examined 120 people with pain in the lower and upper back.

The research was conducted by scientists at the German Sports University in Bonn, and the results were published in the British Journal of Sports Medina. Comfrey root extract is an incredibly powerful and clinically proven to effectively reduce acute pain, according to an explanation of the research results.

This plant has a root as beet and large, hairy leaves and herbalists have been used it since ancient times. Previous studies have also shown that comfrey effectively removes other types of pain and proved to be excellent in gel form against the pain and dislocation of joints in osteoarthritis and the knee. But it should not be taken in the form of capsules and supplements because it can be toxic to the liver.

Comfrey Healing Ointment:

This ointment is easy to prepare using just a few ingredients.

Ingredients: (yield: 300ml, shelf life: several months, approx)
300ml vegetable oil (I used olive, although sunflower is also recommended)
large handful of fresh comfrey leaves (next time I will allow mine to wilt for a day or so, just so they aren’t so ‘splattery’ in the oil
25g-30g beeswax, grated for faster melting

Instructions:

So back to the infusing, I place the oil into a small pot and as many comfrey leaves I thought could fit in there and placed (jammed) the lid on. The oil was gently heated over a low heat until the leaves were mushy, wilted and the oil had turned green. It was a bit of a guessing process as this was the first ointment I had made. I would think the slow cooker would perform this task beautifully, too. I also suggests heating the oil in a stove-top water bath (bain marie), to be sure the oil does not overheat and burn.
The oil was left to cool slightly and then strained. For a stronger oil, this process could be repeated a second and third time if need be.

The grated beeswax was then added to the comfrey oil and placed back over a low heat for a couple of minutes, until the beeswax had melted into the oil. This was then poured into a clean salsa jar and left uncovered until set. It’s worth noting that any residue in the bottom of the pan should be left in there and not added to the jar as this excess moisture will cause the ointment to spoil faster than usual.

Apply as needed by rubbing a small amount onto the affected area (not to be used on broken skin – just aches and pains) as often as needed. Comfrey ointment really does relieve pain fast.

source: healthypage365

Your eyes allow you to see the world. Unfortunately, their precious essence is underestimated, and today we use them to stare in the computer or any other gadget in the house. Such ‘activities’ exhaust our eyes and worsen age-related issues.

Even though loss of vision is usually associated with aging, in some cases it is largely affected by our lifestyle choices. Your everyday habits can sure increase or decrease the risk of developing macular degeneration.

When you think of lifestyle choices, it is your dietary habits you should be more aware of. Food is the best remedy you can have. In this article we shall focus on the benefits provided by garlic, as it is considered to have a huge power in the treatment of many ailments, including vision problems.

This ‘super food’ has brilliant healing properties, and it has been long praised for its tremendous potential. A study conducted at the Harvard Medical School involved thorough analysis of the diet and health condition of over 800 patients. Some of the participants were diagnosed with age-related macular degeneration, while others did not have such problems. The results showed that high-fat diet may have a huge impact on the risk of age-related macular degeneration.

Monounsaturated and polyunsaturated fats, i.e. fats in processed foods like potato chips, french fries, cookies and pre-packed foods, double the risk of developing macular degeneration, as explained by Dr Seddon. He also concluded that by consuming small amounts of foods rich in linoleic acid, and having two or more servings of fish packed with healthy oils per week could dramatically reduce the risk of this ailment.

Oily fish

Healthy fat in fish is actually docosagexanoic acid. It has an amazing effect on the blood vessels that reach to the retina. Docosagexanoic acid is highly concentrated in your retina, and foods with high amounts of this healthy fat decrease the risk of macular degeneration.

Researchers from the Tufts University in Boston conducted a study and involved over 4,000 people. According to their results, those who indulged in foods like white rice, pasta and bread, run at a higher risk of developing diabetes and macular degeneration. They also assumed that about 20% of the patients could have prevented their condition by reducing their consumption of processed ‘goods.’

Garlic

Garlic affects the function of your platelets. Drugs with this role are known as blood thinners. The difference is that garlic does not thin blood. Moreover, it acts as an anticoagulant. Anticoagulants are agents that prevent blood clotting, and this could cause excessive and spontaneous bleeding.

Regular eye check is the best prevention of vision issues. Early detection is always the best prevention. In that way you will prevent any significant loss of vision.

Cholesterol reduction

Garlic does miracles for your cardiovascular health. Considering that it is a strong antioxidant, garlic can decrease triglycerides and total cholesterol. In numbers that would be 5-15%. Its antioxidant power prevents plaque buildups, which are held as responsible for clogged arteries.

Blood pressure reduction

Garlic also works well on your blood pressure. Allicin in garlic affects the function of angiotensin II. It is a tiny protein that contracts blood vessels.

To sum up, garlic is an all-purpose remedy, and it can help you prevent macular degeneration. Given that it is a natural remedy, garlic does not cause any side effect that occurs as a result of synthetic drugs.

Eat more garlic to keep your eyes healthy for longer. Add it to your soups, stews and salads. Remember, eating your food raw brings you maximum benefits.

source: healthonlinecentral

You’ve heard about ‘superfoods’, so how about ‘wonder herbs’. As you might expect, a wonder herb is a herb that has a vast number of different health benefits and that has been shown to help combat any number of problems.

One such herb is ‘Ashwagandha’. This is a herb that may just be able to prevent Alzheimer’s, to combat diabetes and to improve liver health. That’s a lot of bang for your buck, so how exactly does it work and what is this miracle substance?

What is Ashwangandha?

Ashwagandha is an evergreen perennial herb that grows as high as five feet. It is also known as winter cherry and Indian Ginseng and as the latter name suggests, it is found in India.

As with many herbs, ashwagandha has been enjoyed historically for numerous health benefits. These include improved energy and vitality. Today though, evidence is mounting to suggest that ashwagandha may also be able to treat a number of conditions.

Ashwagandha and Alzheimer’s

Alzheimer’s disease is a serious condition that is a form of dementia. It essentially involves the deterioration of neurons throughout the brain which in turn leads to the loss of functions. The problem is widespread and growing and causes symptoms such as confusion, personality changes, hallucinations, forgetfulness, motor control impairments and more.

So how does Ashwagandha combat Alzheimer’s? Well, it turns out that it can reverse the loss of some skills by reducing the amyloid plaques and tangle which cause the degradation of neurons in the first place. It does this by boosting a protein in the liver, which enters the bloodstream and clears amyloid from the brain.

Essentially then, imagine amyloid as being something that cements around the neurons and damages them. By consuming ashwagandha, it appears that you can effectively dissolve that amyloid and regain the function of the affected neurons. Of course, it’s still early days but this is promising research and it’s certainly encouraging enough to recommend supplementation.

And it’s by the same mechanism that ashwagandha can also boost liver performance. In fact, it’s by improving the liver function that the Alzheimer’s is reversed.

Other Health Benefits

Ashwagandha also appears to be rather amazing for a range of other impressive benefits. It could be useful for weightloss for instance (always music to our ears!) seeing as it stimulates the thyroid gland. At the same time it might also be useful for combating diabetes. In one study, it was found that consuming the herb could significantly improve blood sugar and cholesterol in those with type 2 diabetes.

Ashwagandha is also considered an ‘adaptogen’ meaning that it helps to decrease the cellular sensitivity to stress. This means that it helps to encourage homeostasis and could be useful in combating depression and other forms of dementia and cognitive decline.

In other words, it’s a single herb that improves brain health, liver function, weightloss, energy and more. What are you waiting for? Add it to your diet!

source: healthyfoodhouse

The Journal of Alternative and Complementary Medicine published a new clinical trial according to which there is an effective natural alternative to ibuprofen, known as an exceedingly popular pharmaceutical painkiller, when it comes to treating knee osteoarthritis (OA).

This familiar kitchen spice has shown to be a lot more superior in safety to any drug in the class of non-steroidal anti-inflammatory (NSAID) drugs. The same applies to the number of side-effects conventional drugs have.

Effectiveness of Turmeric Versus Ibuprofen

In the clinical trial published in The Journal of Alternative and Complementary Medicine, 109 patients with arthritis of the knee were randomly divided into two groups. One group received 800 mg of ibuprofen, while the other group received 2,000 mg of turmeric. The interventions were provided in divided doses every day for six weeks. Researchers evaluated the pain experienced by the participants during level walking and going up a flight of stairs as well as assessed knee function through noting the time spent in accomplishing the two activities.

Turmeric Is Much Safer Than Ibuprofen

WebMD reports that numerous adverse effects are associated with ibuprofen, some of them quite severe, such as heart attack and stroke. The most common effects are stomach pain, rash, dizziness, heartburn and nausea. In addition, the publication lists 14 infrequent side effects and 84 rare adverse effects, many of which are serious, such as kidney failure and fatal bleeding from the stomach.

On the other hand, according to WebMD, turmeric is likely safe for most people unless it is taken in very high amounts (more than 3,000 mg/day). It normally does not cause side effects, but some people have experienced stomach upset, dizziness and diarrhea. It is not recommended for patients with gall bladder disease, gastrointestinal reflux disease or those who are anticipating surgery within two weeks.

source: complete-health-and-happiness

Ginger is an ancient wonder spice and is given the status of a “natural medicine chest” in ancient Ayurvedic medicine. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits.

In India, ginger is liberally used in daily life. Ginger-infused Chai is a household favorite, and it’s grandma’s antidote of choice for battling cold and flu!On millions of dining tables in India, you’ll see matchsticks of fresh ginger that have turned a soft pink from being soaked in lemon juice and salt: a zingy accompaniment to any cooked meal.
Try some fresh ginger just before a meal to stoke your digestive fire and support a health gut! You can grate it up and squeeze it into a hot tea, add it to juices, baked goods, smoothies and more… experiment and have fun.

Let’s give this knobbly root a closer look.

10 Terrific Benefits of Ginger:

Haven’t been feeling hungry? Eat a little fresh ginger just before a meal to inspire your appetite and activate your digestive juices.
Eating ginger improves the absorption and assimilation of essential nutrients in the body.
Ginger clears the ‘microcirculatory channels’ of the body, including the clearing your sinuses that can flare up seasonally or during colder months.
Feeling airsick or nauseous? Ginger can help, preferably tossed in a little honey.
Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!
Tummy moaning and groaning under cramps? Munch on ginger.
Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints.
Just had surgery? Chewing ginger post-operation can help overcome nausea.
Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming and healing benefits of this tasty tea are even greater!
Bedroom blues? Try adding a gingery punch to a bowl of soup. (Psst…the Ayurvedic texts credit ginger with aphrodisiac properties)

3 Ways to Use Ginger

1. Spicy Fragrant Ginger Rice

Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger, green chilies and fresh cilantro leaves—the burst of flavor and fragrance will drive your senses crazy with desire!

2. Ginger In Your Tea

‘Grate’ idea: grate some ginger root and put it in your tea or or through your juicer. Our cleansing and healing Ginger and Turmeric Tea is amazing for you! You could also try our super simple Ginger Lemon Detox Drink for a quick pick me up.

3. Gingery Dessert

Try our delicious Ginger Slice with loads of beneficial and healing ingredients – a favorite in our Food Matters office!

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