3 Proven Exercises to Strengthen Your Eyesight

Bad vision is an extremely common problem. In fact, some statistics indicate that up to 70% of adults in the United States need help with their vision. This has led to a huge increase in the prescription of glasses and contacts. Furthermore, more and more people are going under the needle for LASIK surgery.

As you may already know, surgery and medical interventions always come with risks. Learn more about why eyesight seems to go wrong so often and how you can naturally improve your eyesight.

Why Does Eyesight Fail?
Although up to 70% of adults now have vision problems, the vast majority of people are not born with any vision issues. That means that these problems develop throughout life. They tend to get worse as you age, although kids are getting glasses and vision aids younger and younger now.

Clearly, there are many influences that can affect your eyesight. Learn more about the most common causes of bad vision below.

Causes of Bad Vision
Bad eyesight almost seems to be an epidemic, which is why it is such a major field of study for scientists. They have identified some of the biggest triggers for worsening vision:

Environment: The environment is always changing, and the environment that you live in today has far more toxins than the one that your ancestors lived in. These toxins, which are present in the air you breathe and the water you drink, can easily have an effect on your vision.

Visual stress: The amount of strain people put on their eyes with modern electronics can definitely contribute to bad vision. Overuse of phone screens, television sets, and tablet screens can take a toll on your eyes.

Genetics: If your parents have poor eyesight, you are more likely to experience the same issue.

Diet: The nutrients you put in your body contribute to the strength of your body systems. If your diet is lacking in the nutrients that support good eyesight, your vision may get worse.

Natural Treatments
Trying natural treatments may help you improve your eyesight and avoid the need for artificial vision aids like glasses and contact lenses. Try some of these eye training exercises to start:

1. Switching between near and far view: If you’re like most people, you likely spend most of your time either looking at a screen close-up or far away. Training your eyes to look at near and far objects is beneficial. While sitting and relaxing, focus for a few minutes on something very close to you. Then switch and focus on something far away.

2. Figure eight: With the advent of modern electronics, it’s common for your eyes to stay in a relatively fixed position for hours at a time. This exercise breaks up the stress put on your eyes. Use your gaze to trace the shape of an imaginary figure eight, keeping your head still.

3. Blinking: This may seem extremely simple, and it is. Many people do not blink often enough because they are focusing too hard on something in front of them. Spend some time consciously focusing on blinking to strengthen your eyes and give them a chance to heal.

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Top Foods That Help To Improve Eyesight

Eyesight is a crucial sense for human beings as it is for all animals. When we suffer from poor eyesight, our normal functioning and living is hampered to a great extent. While medicinal intervention and ophthalmic procedures are there to correct our vision, eyesight needs to be maintained and kept healthy by pursuing the right diet. Nowadays many children develop eye problems at an early age. It is known that various nutrients like vitamin C, omega 3 fatty acids a well as antioxidants and minerals are needed to maintain the health of our eyes and sight.

There are some main food groups which contain the vital nutrients for healthy eyesight. These are discussed below:

It is said that green and leafy vegetables play a vital role in the development and maintenance of healthy eyesight. Spinach, carrots and broccoli find special mention among food items that can help ensure healthy eye.

• Vegetables
• Spinach:

It is known to contain the following benefits:

• It is said to contain vitamin A which aids in the preservation of the cornea
• Lutein is another chemical found in spinach which helps protect eyes from the harm of the ultra violet light
• Zeaxanthin is a chemical compound present in the spinach leaves which helps towards the development of healthy vision

For maintaining healthy eyes, one should consume spinach juice early morning on an empty stomach. It can also be consumed in the boiled, cooked or sautéed form in different dishes.

Carrot:

It has been long known that carrots are beneficial for the eyes. The main reasons are noted here:

• Carrots are known to contain beta carotene which acts as a precursor to vitamin A production
• Carrots help to prevent night blindness
• Lutein compound found in carrots can help to protect the eyes
• There is fiber and potassium content in the carrots which help to promote healthy eyes

Carrots can be consumed raw as snacks or in the cooked form as well.

Broccoli:

This vegetable is known to contain the following nutrients beneficial for the eyes:

• There is high amount of vitamin B2 which can help to prevent sensitivity to light, ocular fatigue, inflammation and blurred vision
• Photochemical and anti oxidants like lutein and zeaxanthin present in broccoli are known to help preserve healthy eyesight
• The nutrients are known to be present in the flower heads as well as in the leaves and the stalks

The vegetable can be consumed in raw form, in salads or in different dishes in the cooked state. It is good for aging people in whom the formation of cataract is slowed down by the nutrients present in this vegetable.

Fishes

The next group of food which is beneficial for the eyes is fish. There are many cold water fishes which are known to have beneficial property for the eyes:

• Salmon
• Mackerel
• Herring
• Tuna
• Sardines

These fishes all have the following benefits to offer:

• The nutrients present in such fishes protects the retina from damage as well as prevents blindness
• The omega-3 fatty acids in these fishes is the main ingredient what helps to preserve the moisture content in the eyes and prevents the eyes from drying up as is often found in people wearing contact lenses and in old people
• These fatty acids help to preserve the eyes from macular degeneration

For healthy eyesight one should consume at least two servings of any such fish twice a week. The fishes should be consumed in baked or grilled form in order to preserve their goodness.

Fruits

There are many fruits such as berries and avocado that are known to help one enjoy good eyesight.

Berries:

Berries of the different kinds are good for the eyes:

• Blueberries
• Mulberries
• Blackberries
• Cranberries
• Bilberries

Such berries contain many helpful properties:

• Berries contain different anti oxidants which can help to stabilize the collagen content as well as work as anti inflammatory agents
• The nutrients contained have rhodopsin and vasoprotective properties which help the cellular regeneration to happen better
• The blood vessels are made stronger and weak eyesight is strengthened as a result
• Inflammations are controlled as well as blood pressure levels are lowered
• Due to the presence of anthocyanins present in the berries blockages in the arteries is prevented.

Avocado:

This fruit is known to have the following properties:

• It contains lutein which can prevent the macular degeneration from happening
• The lutein compound prevents the cataract formation as well as other age related eye disease from occurring
• The different nutrients like vitamins C, E, B6, beta carotene help to ensure good eyesight

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How to Improve Vision Naturally

You may not think so, but your eyesight doesn’t necessarily have to fail over time. With standard activity of the muscles that control your eye developments and visual sharpness, you can decrease eyestrain and keep up or even enhance your vision.

Usage of a couple of acupressure points can help your vision by stimulating solid blood flow to your eyes.

The six muscles that control your eye motions are the following:

• Lateral rectus – Mainly moves your eye outward, far from your nose.
• Medial rectus – Mainly moves your eye internal, to your nose.
• Superior rectus – Mainly moves your eye upward.
• Inferior rectus – Mainly moves your eye downward.
• Superior oblique – Mainly turns the highest point of your eye to your nose.
• Inferior oblique – Mainly turns the highest point of your eye far from your nose.

Maybe the single most noteworthy motivation why individuals in today’s society experience the ill effects of chronic eyestrain and failure of the vision is the measure of time that is used gazing at computer and TV screens.

Your eyes are intended to move consistently. Regular development of your eyes is the thing that advances ideal blood stream and nerve tone to your eyes and the six muscles that control your eye motions.

What comes next are a few straightforward eye exercises that you can do all the time to keep your eyes and vision as solid as could be allowed:

1. Look as far as possible to your right for 3-5 seconds, and then do the same to your left. Rest for a couple of seconds, and then do this a few times more.
2. Look as up as possible for 3-5 seconds, and then do the same thing looking down. Rest for a couple of seconds, and then do this a few times more.
3. Roll your eyes in a slow motion, first clockwise, then counter-clockwise. Rest for a couple of seconds, and then rehash this a few times more. Make sure to roll in a slow motion – it ought to take no less than 3 seconds for you to roll your eyes in a full circle.
4. Hold a pen in front of you, about a safe distance away. Center your vision on the tip of your pen for 3-5 seconds, and then move the center of your vision to an item that is more remotely away for 3-5 seconds. The more prominent the distance between your pen and the distant item, the better.On the off chance that you are inside, gaze out a window to discover a distant item to center your vision on. Repeat this activity of looking at your pen and then at the distant item several times. Only for interest’s purpose, this activity is utilized by some expert baseball players to enhance visual sharpness, which is crucial for your hand-eye coordination that is required to play pro ball.
If it’s not too much trouble, note that these activities ought to be finished with your eyes, not your head and neck. On account of this, keep your head and neck still while you take your eyes through the motions portrayed previously.

In the event that you would like more exhaustive direction on the most proficient method to enhance and ensure your vision as you age, I profoundly propose that you read:

Relearning to See: Improve Your Eyesight – Naturally!

This is an exceptional book that offers an exhaustive exhibit of activities and data that can help your vision. Furthermore, in the event that you wear eyeglasses or contacts, after the directions given in this book might really help you do away with your prescription eye wear or at any rate; help avoid deterioration of your visual sharpness as you age.

Except doing the activities portrayed above all the time, an alternate approach to diminish eyestrain and advance your best vision is to utilize your fingers to apply tender pressure to three pressure point massage focuses that can elevate healthy blood flow to your eyes and the muscles that encompass your eyes.

The best pressure point massage focuses are the following:

Bladder-2 (BL-2)
BL-2 is found under the deepest area of each of your eyebrows, in the top-inward district of each of your orbital attachments. When pressing on this point, you ought to feel immediate contact with the hard surface of your orbital attachment.

Extra pictures of this point and how to apply pressure to it can be found on pages 90 and 91 of Acupressure’s Potent Points: a Guide to Self-Care for Common Ailments.

For those with information of human life systems: Application of pressure to BL-2 is intended to fortify ideal blood flow and nerve capacity to the tendon of the superior oblique muscle, various more modest muscles that encompass the orbital cavity, branches of the frontal extension of the trigeminal nerve, and branches of the supratrochlear and supraorbital arteries.

Stomach-2 and Stomach-3 (St-2, St-3)

St-2 and St-3 are spotted under the mid-line of each of your eyes. St-2 is around one finger-width under each one eye, while St-3 is placed at the base of each of your cheekbones. These points are portrayed together in light of the fact that it is very easy to apply pressure to both of them at the same time on both sides of your face by utilizing your index and middle fingers.

Extra pictures of these points and how to apply pressure to them can be found on pages 90 and 91 of Acupressure’s Potent Points: a Guide to Self-Care for Common Ailments.

For those with information of human life systems: Application of pressure to BL-2 is intended to fortify ideal blood flow and nerve capacity to the infraorbital nerve, branches of the facial nerve, and branches of the facial and infraorbital arteries and various muscles underneath and inside the orbital attachments.

source: http://www.healthyfoodhouse.com/

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How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

Okra is an annual veggie, native to warm, subtropical and tropical regions. People cultivate it because it has nice edible seed pods which are nutrient rich and health beneficial.
In this article we’ll share with you some of the most valuable information about okra and why it’s so beneficial for our health.

NUTRITIONAL PROFILE

Okra is a green highly nutritious veggie that is low in calories. It has a high fiber content and is rich in vitamin C, B, K and A, folate, iron, calcium, magnesium potassium and zinc. Aside from these minerals and vitamins, okra is also rich in antioxidants and phytonutrients.

WHY IS IT SO HEALTH BENEFICIAL?

Here’s a short list of all the conditions okra can help you with:

• Anemia: Okra is beneficial for people suffering from anemia because it stimulates the production of red blood cells.
• Anti-Cancer: Since it’s abundant in antioxidants, this green veggie will give your immune system a healthy boost, fight agaisnt the free radicals in your body and prevent cell mutation.
• Asthma: Thanks to abundance of vitamin C and antioxidants, okra is effective against asthma attacks.
• Bone Strength: The high levels of folate will help you strengthen your bones and significantly lower the risk of osteoporosis.
• Cholesterol: Okra contains high levels of soluble fiber which can reduce serum cholesterol and lower the risk of atherosclerosis and heart diseases.
• Constipation: Since it’s rich in fibers okra has mild laxative properties and can help you with constipation. If you regularly consume okra you’ll lower your risk of colon cancer.
• Diabetes: This amazing plant is beneficial for diabetics as well. It shows insulin-like properties and efficiently reduces your blood sugar levels.
• Immunity Booster: Okra also has high levels of vitmain C which makes it an excellent immunity booster. Consuming okras regularly will protect you from the seasonal colds and flu.
• Pregnancy: We already said that okra is rich in folate which is highly beneficial for expecting moms.
• Skin Health: Okras improve your bowel movement and good bowel movement leads to good skin health. You’ll never have to deal with acne, psoriasis and similar skin problems if you introduce okra to your diet.
• Good vision: The beta carotenes, lutein and xanthin are all beneficial for good eye vision and will eliminate problems like glaucoma and cataracts.

HOW TO CONSUME OKRA TO LOWER YOUR BLOOD SUGAR LEVELS:

Take about 4 pods of raw okra and cut off their stems. Slice it in the middle and cut it into two. Soak them in a glass of water and leave them overnight at room temperature. When you wake up the next morning drink the water they were soaked in. You can also eat the pods or throw them away. In a matter of weeks you will notice your blood sugar levels are back to normal. If you’re a diabetic, you’ll need to start a healthy eating regimen in combination with this remedy for optimal results.

ADDITIONAL TIPS:

Pick the smaller okra pods and not the big ones and makes sure you consume them while they’[re still fresh. Don’t eat them if they’re older and don’t look fresh. If you can always buy organic produce but if you’re not able to do so soak it in some water, ACV and salt for about 10 minutes. Rinse them and prepare them as you like. When preparing them cut them into small pieces and take out the tops, stir fry them, add them to salads or consume them on their own. They can’t be juiced because they have a highly fibrous texture.

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How To Use Pressed Garlic To Reverse Eyesight Loss Without Glasses or Surgery

Your eyes allow you to see the world. Unfortunately, their precious essence is underestimated, and today we use them to stare in the computer or any other gadget in the house. Such ‘activities’ exhaust our eyes and worsen age-related issues.

Even though loss of vision is usually associated with aging, in some cases it is largely affected by our lifestyle choices. Your everyday habits can sure increase or decrease the risk of developing macular degeneration.

When you think of lifestyle choices, it is your dietary habits you should be more aware of. Food is the best remedy you can have. In this article we shall focus on the benefits provided by garlic, as it is considered to have a huge power in the treatment of many ailments, including vision problems.

This ‘super food’ has brilliant healing properties, and it has been long praised for its tremendous potential. A study conducted at the Harvard Medical School involved thorough analysis of the diet and health condition of over 800 patients. Some of the participants were diagnosed with age-related macular degeneration, while others did not have such problems. The results showed that high-fat diet may have a huge impact on the risk of age-related macular degeneration.

Monounsaturated and polyunsaturated fats, i.e. fats in processed foods like potato chips, french fries, cookies and pre-packed foods, double the risk of developing macular degeneration, as explained by Dr Seddon. He also concluded that by consuming small amounts of foods rich in linoleic acid, and having two or more servings of fish packed with healthy oils per week could dramatically reduce the risk of this ailment.

Oily fish

Healthy fat in fish is actually docosagexanoic acid. It has an amazing effect on the blood vessels that reach to the retina. Docosagexanoic acid is highly concentrated in your retina, and foods with high amounts of this healthy fat decrease the risk of macular degeneration.

Researchers from the Tufts University in Boston conducted a study and involved over 4,000 people. According to their results, those who indulged in foods like white rice, pasta and bread, run at a higher risk of developing diabetes and macular degeneration. They also assumed that about 20% of the patients could have prevented their condition by reducing their consumption of processed ‘goods.’

Garlic

Garlic affects the function of your platelets. Drugs with this role are known as blood thinners. The difference is that garlic does not thin blood. Moreover, it acts as an anticoagulant. Anticoagulants are agents that prevent blood clotting, and this could cause excessive and spontaneous bleeding.

Regular eye check is the best prevention of vision issues. Early detection is always the best prevention. In that way you will prevent any significant loss of vision.

Cholesterol reduction

Garlic does miracles for your cardiovascular health. Considering that it is a strong antioxidant, garlic can decrease triglycerides and total cholesterol. In numbers that would be 5-15%. Its antioxidant power prevents plaque buildups, which are held as responsible for clogged arteries.

Blood pressure reduction

Garlic also works well on your blood pressure. Allicin in garlic affects the function of angiotensin II. It is a tiny protein that contracts blood vessels.

To sum up, garlic is an all-purpose remedy, and it can help you prevent macular degeneration. Given that it is a natural remedy, garlic does not cause any side effect that occurs as a result of synthetic drugs.

Eat more garlic to keep your eyes healthy for longer. Add it to your soups, stews and salads. Remember, eating your food raw brings you maximum benefits.

source: healthonlinecentral

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Top 9 Foods and Herbs to Improve and Protect Your Eyesight

Nutritional researchers have discovered a range of nutrients that are essential to eye health. These nutrients have been shown to protect the eyes, slow eye damage and possibly even improve vision eye function.

One of the leading cause of adult blindness and vision loss in adults over sixty is macular degeneration which affects millions of Americans. Factors that increase the risk are smoking, poor diet, obesity, high blood pressure, family history, aging, and a newly discovered gene, which is strongly associated with macular degeneration. That leads to decrease in vision in which you have peripheral vision, but lose your central vision. Another very common cause of blindness is cataract. Cataract is a clouding of the lens inside the eye which leads to a decrease in vision and is conventionally treated with surgery.

The good thing is that a few simple supplements can significantly reduce eyesight issues and might even improve vision. What you eat and the supplements you take affect your eye vision, and research shows that diet and supplements can he used to treat or prevent the these conditions. It’s time to appreciate all that your eyes do for you.

So what are those nutrients that can prevent eyesight problems and improve vision?

Lutein and zeaxanthin

Lutein and its related compound, zeaxanthin, belong to the carotenoid family and are very important for vision. You can get lutein from foods such as spinach, kale, broccoli and brussle sprouts, but probably not enough to get the full effect as taking a supplement. Lutein and zeaxanthin can be fount in formulas for eye health and for the prevention of adult vision loss. Recommended dosage for lutein is 10 mg daily for general prevention, and 20 to 40 mg if you already have macular degeneration.

Antioxidants

Antioxidants protect cells in our body and reduce the risk of vision loss especially in groups at higher risk. They can also decrease the risk of cataracts. It is recommended to take multivitamin containing at least 500 mg vitamin C, 400 IU vitamin E, 15 mg beta-carotene and 80 mg zinc daily. Zinc has been shown to help protect the eyes from the damaging effects of light and to slow vision loss due to macular degeneration.

Omega 3 fatty acids

Omega 3, which is found in oily fish, can help protect the eyes and maintain the vision, and should be included  in any plan for eye health and retaining vision.

Selenium

Selenium is a trace mineral that may help prevent cataracts, macular degeneration, and may also improve dry eyes and general eye health. Natural Sources of Selenium: Lobster, tuna, shrimp, oysters, fish, herring, liver, egg, ham, beef, bacon, chicken, lamb, veal, brazil nuts, oats, brown rice, garlic, broccoli, wheat germ, whole grains, mushrooms, red grapes and sesame seeds.

Bilberry and blackcurrant

These are high in potent antioxidants and may help protect the lens and retina from damage and reduce the risk of cataracts. They also may help improve blood supply to the eye. To learn more about the amazing healing properties of bilberries and blackcurrants, as well as other berries,

Taurine

Taurine is an amino acid that is essential for correct eye function. Taurine occurs naturally in food, especially in seafood and meat.

Euphrasia (Eyebright)

This herb is used for eye-strain, whose symptoms are fatigue, pain in or around the eyes, blurred vision, headache and occasional double vision. These symptoms often occur after reading, computer work, or other close activities that involve tedious visual tasks. If you want to learn more about medicinal herbs,

Vitamin B2 (riboflavin)

Vitamin B2, along with other nutrients, is important for normal vision and may help to prevent cataracts. The best sources of riboflavin include brewer’s yeast, almonds, organ meats, whole grains, wheat germ, wild rice, mushrooms, milk, yogurt, eggs, broccoli, Brussels sprouts, and spinach. Flours and cereals are often fortified with riboflavin.

Yumberry

“Yumberry” OPC (Oligomeric Proanthocyanidins) is a kind of water-soluble pigment and is one of the major types of pigments composing the colors of flower petals and fruit. It is a very effective antioxidant. Human body cannot produce OPC by itself as plants are the only source of OPC. As a kind of antioxidant, OPC’s effectiveness of anti-oxidation is 20 times higher than that of vitamin C and 50 times higher than vitamin E. It is very important in protecting eyesight and helps to stop the forming of cataract.

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