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Top 10 Healthiest Fermented Foods & Vegetables

A study published in the Journal of Applied Microbiology states that “recent scientific investigations have supported the important role of probiotics as a part of a healthy diet for humans as well as for animals and may be an avenue to provide a safe, cost effective, and natural approach that adds a barrier against microbial infection.”

The consumption of fermented, probiotic foods has many benefits. The microflora that lives in fermented foods creates a protective lining in the intestines and shields it against pathogenic factors, such as salmonella and E.coli. Indeed, to get that healthy dose of bacteria, it’s essential to consume top probiotic foods.

Fermented foods lead to an increase of antibodies and a stronger immune system; plus, they regulate the appetite and reduce sugar and refined carb cravings. In fact, fermented vegetables can help treat Candida gut.

Top 10 Foods & Vegetables to Ferment
When a food is fermented, it means that it’s left to sit and steep until the sugars and carbs become bacteria-boosting agents. The fermentation of vegetables is also a great way to preserve them for a longer period of time. This gives you the option to make a large batch of it and have a ready-to-eat dose of microflora at your disposal for a very long time.

If you’re new to fermented foods, start with half a cup per day and build up from there. Here is a list of the 10 healthiest fermented foods and vegetables that will get you going:

1. Tempeh
Another beneficial fermented food is tempeh, which is a soybean product that is created by adding a tempeh starter (which is a mix of live mold). When it sits for a day or two, it becomes a cake-like product.

Tempeh reduces cholesterol, increases bone density, reduces menopausal symptoms, promotes muscle recovery and has the same protein quality as meat. It contains high levels of vitamins B5, B6, B3 and B2.

2. Natto
Natto is a popular dish in Japan consisting of fermented soybeans. It contains the extremely powerful probiotic bacillus subtilis, which has been proven to support the immune system and cardiovascular health; it also enhances the digestion of vitamin K2. In addition to these Natto benefits, it contains a powerful anti-inflammatory enzyme called nattokinase that has been proven to fight cancer.

3. Kimchi
Kimchi is a traditional fermented Korean dish that is made from vegetables including cabbage, plus spices and seasoning. This Korean delicacy dates back to the 7th century.

It’s known to improve cardiovascular and digestive health. It has high levels of antioxidants that reduce the risk of serious health conditions such as cancer, diabetes, obesity and gastric ulcers.

4. Kefir
Kefir is a fermented milk product (cow, goat or sheep milk) that tastes like a drinkable yogurt. Kefir benefits include high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics.

It boosts immunity, heals irritable bowel disease, builds bone density, fights allergies, kills candida and improves digestion.

5. Kombucha
There are many reasons to consume kombucha, a fermented beverage of black tea and sugar (from various sources like cane sugar, fruit or honey). It contains a colony of bacteria and yeast that are responsible for initiating the fermentation process once combined with sugar.

After being fermented, kombucha becomes carbonated and contains vinegar, B-vitamins, enzymes, probiotics and a high concentration of acid (acetic, gluconic and lactic). There are reasons to drink kombucha every day because it improves digestion, helps with weight loss, increases energy, detoxes the body, supports the immune system, reduces joint pain and prevents cancer.

6. Raw Cheese
Raw milk cheeses are made with milk that hasn’t been pasteurized. Goat milk, sheep milk and A2 cows soft cheeses are particularly high in probiotics, including thermophillus, bifudus, bulgaricus and acidophilus. Probiotics benefits include healing digestive issues, neurological disorders and mental health problems; plus, probiotics boost the immune system and destroy harmful bacteria.

7. Sauerkraut
Sauerkraut is one of the oldest traditional foods. Made from fermented cabbage, it’s high in dietary fiber, vitamin A, vitamin C, vitamin K and B vitamins. It’s also a great source of iron, copper, calcium, sodium, manganese and magnesium. Sauerkraut has a variety of beneficial effects on human health; it boosts digestive health, aids circulation, fights inflammation, strengthens bones and reduces cholesterol levels.

8. Pickles
Pickles contain a ton and vitamins and minerals, plus antioxidants and gut-friendly bacteria. Pickles alone can help address the all-too-common vitamin K deficiency, as one small pickle contains 18 percent of your daily value of this vitamin that’s an essential fat-soluble vitamin which plays an important role in bone and heart health. When choosing a jar of pickles, go with a food manufacturer that uses organic products. If you can find a local maker, you’ll be getting some of the best probiotics for your health.

9. Miso
Miso is created by fermenting soybean, barley or brown rice with koji, a fungus. Miso has anti-aging properties and helps to maintain healthy skin. It also boosts the immune system, lowers the risk cancer, improves bone health and promotes a healthy nervous system.

10. Yogurt
Probiotic yogurt is the most consumed fermented dairy product in the United States today. Yogurt intake is directly associated with better overall diet quality, healthier metabolic profiles, healthier blood pressure and increased triglyceride levels. It’s recommend when buying yogurt to look for three things: first, that it comes from goat or sheep milk; second, that it’s grass-fed; and third, that it’s organic. Yogurt is one of the top probiotic foods.

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Eyesight is a crucial sense for human beings as it is for all animals. When we suffer from poor eyesight, our normal functioning and living is hampered to a great extent. While medicinal intervention and ophthalmic procedures are there to correct our vision, eyesight needs to be maintained and kept healthy by pursuing the right diet. Nowadays many children develop eye problems at an early age. It is known that various nutrients like vitamin C, omega 3 fatty acids a well as antioxidants and minerals are needed to maintain the health of our eyes and sight.

There are some main food groups which contain the vital nutrients for healthy eyesight. These are discussed below:

It is said that green and leafy vegetables play a vital role in the development and maintenance of healthy eyesight. Spinach, carrots and broccoli find special mention among food items that can help ensure healthy eye.

Vegetables
Spinach:

It is known to contain the following benefits:

• It is said to contain vitamin A which aids in the preservation of the cornea
• Lutein is another chemical found in spinach which helps protect eyes from the harm of the ultra violet light
• Zeaxanthin is a chemical compound present in the spinach leaves which helps towards the development of healthy vision

For maintaining healthy eyes, one should consume spinach juice early morning on an empty stomach. It can also be consumed in the boiled, cooked or sautéed form in different dishes.

Carrot:

It has been long known that carrots are beneficial for the eyes. The main reasons are noted here:

• Carrots are known to contain beta carotene which acts as a precursor to vitamin A production
• Carrots help to prevent night blindness
• Lutein compound found in carrots can help to protect the eyes
• There is fiber and potassium content in the carrots which help to promote healthy eyes

Carrots can be consumed raw as snacks or in the cooked form as well.

Broccoli:

This vegetable is known to contain the following nutrients beneficial for the eyes:

• There is high amount of vitamin B2 which can help to prevent sensitivity to light, ocular fatigue, inflammation and blurred vision
• Photochemical and anti oxidants like lutein and zeaxanthin present in broccoli are known to help preserve healthy eyesight
• The nutrients are known to be present in the flower heads as well as in the leaves and the stalks

The vegetable can be consumed in raw form, in salads or in different dishes in the cooked state. It is good for aging people in whom the formation of cataract is slowed down by the nutrients present in this vegetable.

Fishes

The next group of food which is beneficial for the eyes is fish. There are many cold water fishes which are known to have beneficial property for the eyes:

• Salmon
• Mackerel
• Herring
• Tuna
• Sardines

These fishes all have the following benefits to offer:

• The nutrients present in such fishes protects the retina from damage as well as prevents blindness
• The omega-3 fatty acids in these fishes is the main ingredient what helps to preserve the moisture content in the eyes and prevents the eyes from drying up as is often found in people wearing contact lenses and in old people
• These fatty acids help to preserve the eyes from macular degeneration

For healthy eyesight one should consume at least two servings of any such fish twice a week. The fishes should be consumed in baked or grilled form in order to preserve their goodness.

Fruits

There are many fruits such as berries and avocado that are known to help one enjoy good eyesight.

Berries:

Berries of the different kinds are good for the eyes:

• Blueberries
• Mulberries
• Blackberries
• Cranberries
• Bilberries

Such berries contain many helpful properties:

• Berries contain different anti oxidants which can help to stabilize the collagen content as well as work as anti inflammatory agents
• The nutrients contained have rhodopsin and vasoprotective properties which help the cellular regeneration to happen better
• The blood vessels are made stronger and weak eyesight is strengthened as a result
• Inflammations are controlled as well as blood pressure levels are lowered
• Due to the presence of anthocyanins present in the berries blockages in the arteries is prevented.

Avocado:

This fruit is known to have the following properties:

• It contains lutein which can prevent the macular degeneration from happening
• The lutein compound prevents the cataract formation as well as other age related eye disease from occurring
• The different nutrients like vitamins C, E, B6, beta carotene help to ensure good eyesight

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If you have sore throat and severe pain because of which you cannot eat, choose one of the following fruits for easier and faster recovery…Warm drinks are not the only thing you should consume when you are sick.

Try these foods which will significantly improve your health conditi

Banana
-- This is a soft fruit which has a lot of beneficial effects on your throat. It is easy to swallow and digest, does not cause pain and is very rich in vitamin C, B6 and potassium.

Chicken Soup
-- This is a traditional remedy for sore throat because it is composed of healthy ingredients such as carrots, onions, celery and a number of vegetables that are known for their medicinal properties.

A mixture of lemon and honey
-- This is a great remedy that can easily replace pills you buy from the drugstore. The healthy mixture will also boost your mood due to sugar’s presence, without hurting your throat.

Scrambled eggs
-- Eggs are high in protein and can help with sore throat. However, do not add too much salt and spices because you can worsen your temporary situation.

Oatmeal
-- This food is very rich in fiber and protein and can lower cholesterol. All these benefits make oatmeal a great choice of food when you have a cold. You can power up this dish by adding honey or bananas.

Whole grain pasta
-- These grains are rich in fiber, iron, zinc and vitamins B and E. Add some light sour cream to this meal and enjoy while recovering.

source: http://www.healthyfoodhouse.com/top-6-healing-foods-for-a-sore-throat/

Breakfast is the most important meal of the day. Starting your day with a healthy, nutritious meal can make you feel more energized and prepared for the day to come. On the other hand, skipping breakfast can set you up for overeating later in the day, usually in the evening, which is the worst. One carefully selected breakfast can make all the difference when it comes to weight loss and can help you shed off the extra weight easily.

According to a study from 2008 you can eliminate the abdominal fat only by consuming one thing – eggs.This is the Ideal Breakfast if You Want to Lose Belly Fat

They are packed with proteins

Breakfast should be rich in proteins in order to satisfy your hunger and keep you full for longer. That’s why eggs are perfect because they’re rich in proteins. One medium sized egg contains 6-7gr. of protein which is just the right amount to kick start your day.

Practical choice

Hard-boiled eggs are not just healthy and nutritious, they’re practical as well. You can prepare it anywhere and eat it anywhere as well. They’re low in calories but will give you a sense of satiety which will last until your next meal.

Recommendation:

Your perfect breakfast is consisted of one hard-boiled egg and one apple. Combined they have approximately 160 calories, which is just enough for breakfast if you want to shed some pounds. This meal should be enough to keep you away from unhealthy foods like processed meat and foods with large amounts of sugar, which is what’s causing all those extra pounds in the first place.

source: http://healthcorner365.com/

The liver helps to terminate, distribute and store food and helps in slowing the flow of blood.

The liver is a body cleaner and is essential to the function of the same to clean naturally and detoxify itself. Distortion of its work results in stone liver, increased amounts of toxins in the body, reduction of the immune system, vitamin deficiencies and other diseases.

You do not need to make extreme changes to your diet to clear your liver and strengthen overall health. Mother Nature provided food which can help you to restore its optimal condition.

Lemon

This sour citrus fruit is rich in vitamin C, which helps the liver to cleanse itself of toxins. Try to consume it in a glass of water every morning, which will help to stimulate digestion.

Ginger root

Researchers concluded that ginger is capable of improving the damaged liver, and protecting the body against fibrosis. It is also useful in the prevention and treatment of fatty diseases of the liver, in the reduction of the amount of oxidative stress, and in the prevention of inflammation that significantly contributes to the development of this condition.

Grapefruit

Start your day with a glass of lemonade or squeezed orange juice. This will speed up irrigation of toxins and cleanse the liver. This fruit is rich in vitamin C which is otherwise best vitamin for detoxification because it burns toxins and harmful substances.

Flaxseed tea

Preparation: Pour 250 ml of warm water over 2 tablespoons of flaxseed (full seed), stir and leave to stand about an hour. Strain and drink it in the morning before eating. Flax seeds contain omega-3 fatty acids and a lot of mucus, so they facilitate the cleaning of intestines.

Garlic

It contains high amounts of allicin, an anti-bacterial ingredient that helps in reducing hypertension. It also contains selenium, which is a key to metabolic functioning. Garlic stimulates the liver to cleanse itself.

Vegetables, broccoli, cauliflower and cabbage are all rich in vitamin C, a powerful antioxidant that helps in cleansing your body of free radicals (damaged cells in your body). They stimulate an enzyme that is produced in the liver and helps in the release of carcinogens and other toxins, and it also reduces the risk of certain cancers.

Dandelion

The leaves and roots help to detoxify the liver. The body wants the bitter taste of dandelion, which also helps to stimulate the enzyme. You can prepare a salad from the leaves, while its root can be used in the preparation of tea.

Fresh mint

This one is in fact considered to be one of the best herbs that help the health of the liver. Research shows that fresh mint helps the liver to perform its vital functions. It relieves the swelling of the liver and protects it from cirrhosis.

source: http://www.goodmorningcenter.com

To not allow osteoporosis to attack the body,in fact, the bones, it is important for people to take care of their diet.

In the adolescent phase, of utmost importance is the young person to be physically active, because it stimulates the growth and development of bones.

We present three foods that possess the most necessary ingredients for healthy and strong bones.

Broccoli, sesame and bananas are natural weapons to fight against the loss of bone mass!

1. Broccoli

Broccoli will provide the body with enough protein and minerals, especially calcium. It is best to consume it fresh as a salad, and if you cannot eat it so, then cooked in a little oil or boiled on steam, given that with the thermal processing, the broccoli loses important ingredients.

This vegetable is rich with the following minerals: calcium, magnesium, potassium and iron, and due to that fact it is located at the top of this list for groceries that save the bone health, but also the overall health of the body.

During preparation, broccoli should be put in salted boiling water, and cook it for 5-6 minutes at most. This will save its most useful ingredients, as well as its creaky and good taste.

2. Sesame

Sesame is one of the most useful supplements against osteoporosis, and sesame oil is considered to be of extremely high quality, and is often used as a substitute for olive oil.

It consists of large amounts of the extremely important minerals, calcium, manganese, copper, magnesium and selenium. For those that do not get enough calcium in the body, sesame is the right choice.

It takes just one tablespoon of sesame to put in 500 milliliters of yogurt and leave it overnight. Eat the mixture on an empty stomach in the morning and repeat this procedure continuously.

3. Bananas

Bananas are one of the best sources of potassium, which is essential for maintaining normal blood pressure, heart function, and bone health.

Also, it is known that during urination, a loss of calcium from the body occurs, so bananas will prevent this and will help you have strong bones.

source: http://www.goodmorningcenter.com

For many people the thought of cancer is so terrifying that they would skip this article only because they do not want to invoke the devil. Cancer takes millions of lives every year and can happen to you in any age in life and it often affects people who live completely healthy lives.

But regardless, the fact is that having information on the prevention is the best thing you can do so you do not have the same fate as the others.

About 33% of all cancers can be prevented through lifestyle. This refers primarily to healthy eating and physical activity.

Recommendations for cancer prevention:

Eat 5 meals of fresh fruit daily (a meal has about 100 grams)
Reduce salt intake (max 6 grams daily)
Reduce your intake of red meat (associated with colon cancer) max 500 grams a week
Fiber intake from a variety of foods such as cereals, fruits and vegetables
Increase physical activity
Reduce the consumption of alcohol (one drink a day for women, two for men)
Do not sunbathe a lot and be sure to apply sunscreen when you are on the beach
Keep a normal body weight (obesity is associated with increased risk of cancer of the esophagus, pancreas, and kidney)
Do not smoke cigarettes
Eat more plant foods instead of animal
Breastfeed because breastfeeding has many benefits for the mother and the child

Which foods are the best fighters against cancer?

Fruits and non-starch vegetables -- against cancer of the lungs, mouth, larynx, esophagus and stomach
Carotenoids -- against cancer of the lungs, mouth, larynx and esophagus
Tomato -- against prostate cancer
White and red onions -- against cancer of the stomach, colon, rectum
Folic acid -- against pancreatic cancer
Fibers -- against cancer of the colon and the rectum
Milk and calcium -- cancer of the colon and the rectum
Vitamin C -- against cancer of the esophagus

You can even enter the vitamins and minerals through supplements, but despite the supplements the reason why natural food is always recommended is because the fruits and vegetables contain hundreds of other phytonutrients beside vitamins which are not found in multivitamin tablets.

Some of these substances are: flavonoids (from citrus, berries fruits, wine and dark chocolate), various pigments with antioxidant activity (from grapes, eggplant, radishes and red cabbage), quercetin (from apples, onions, tea and wine) carotenoids (from carrots, melons and apricots), lycopene (from tomatoes), lutein for the eyes (from spinach and kale)…

source: http://www.goodmorningcenter.com

Folic acid is known as a B vitamin that is very vital for the body. Folic acid can help to reduce the risk of stroke. For the pregnant women, adding folic acid may contribute to lowering the risk of heart and brain defects in infants. The other studies showed that you can lower the baby risk of the defects like cleft palate, cleft lip by providing enough folic acid to the body during pregnancy. In addition, folic acid is very vital for making your normal red blood cells, as well as producing, repairing, and functioning DNA. That is why it is important to the cell growth of the placenta and the development of the baby.

So how much should you intake? It is recommended to take about 400 micrograms of folic acid per day Especially it is up to 600 mcg of folic acid daily during the pregnancy in order to reduce the risk of the defects.

List Of Healthy Foods High In Folic Acid For Pregnant Women

It is also important to know when you may have extra folic acid. Normally, the women with obesity are recommended to take more than 400 micrograms of folic acid per day before and during pregnancy as these women are able to have a baby with any defect more than the others. Or if your previous baby has a neural tube defect, you will be recommended to take it. In the other cases, you can see its symptoms such as fatigue, no appetite, stomach and intestinal problems, red and painful tongue, poor growth, weight loss, weakness, headaches, heart palpitations, diarrhea, and irritability to know whether you have the folic acid deficiency or not. It is very important because folic acid deficiency may lead to many severe conditions like brain defects during pregnancy, fetal neural tube defects, anemia, confusion, depression, diarrhea, and glossitis.

There are some common causes of folic acid deficiency including oral contraceptives, alcoholism, certain disease conditions, certain types of medication, the increased requirements during pregnancy, poor absorption, and poor eating habits. Normally, the people or the women during pregnancy with folic acid deficiency can add it by taking supplements or eating foods high in folic acid. You can find a great source of folic acid in foods. The pregnant women should ask their doctor before adding to get the best result. And here is the list of the great foods for folic acid for pregnant women at our website, AllRemedies.com.

1. Animal Liver

Animal liver is known to be one of the super foods that are the richest in folic acid that you should add in your diet. Turkey liver is found to contain about 691 mcg of folic acid accounting for 173 % your daily value with about 273 calories. This is really an excellent food for the pregnant women. So do the chicken liver. The lamb and veal livers after cooked contain about from 262 to 300 mcg of folic acid for each 75 grams. The beef and pork livers after cooked are lower with from 122 to 195 mcg of folic acid.

2. Lentils

Lentils are considered as one of the excellent foods high in folic acid for pregnant women. A study found that one cup of lentils may have up to 358 mcg of folic acid, approximately about 90% of your daily value, a fantastic figure.

3. Breakfast Cereal

Breakfast cereal can contain from 100 to 400 mcg of folic acid per cup. In order to know well about each cereal, you can check the label. In addition, they are a great source of fiber that necessary during pregnancy. The cereals are fortified with vitamins and minerals will help the pregnant women add the nutrients more effectively. The women during pregnancy are often recommended to include cereals in their diet.

4. Dark Leafy Greens

Dark leafy greens are always a great source of folic acid for your body. For example, spinach contains about 263 mcg of folic acid or 65% daily value per cup; collard greens with 177 mcg of folic acid per cup or 44% daily value; turnip greens with 170 mcg approximately 42% daily value per cup; mustard greens with 103 mcg or 26 daily value per cup; romaine lettuce with 76 mcg approximately 19% daily value per cup. Besides that, they are also very rich in antioxidants, minerals, and vitamins.

5. Asparagus

Asparagus is known as one of the nutrient foods high in folic acid that you should add in your diet. According to a study, a cup of boiled asparagus can provide you about 262 mcg of folic acid or about 65% of your daily needs. Besides that, asparagus is also one of the great sources of vital nutrients for your body, especially for the pregnant women. They are manganese, vitamin A, C, K.

6. Beans

Beans like kidney beans, pinto beans, black beans, navy beans, garbanzo beans, and lima beans are also the foods high in folic acid for pregnant women. According to the expert, pinto beans have 294 mcg of folic acid per cup, approximately 74% daily value while garbanzo beans contain 282 mcg of folic acid per cup or 71% daily value. And the other beans including black beans, navy beans, kidney beans, lima beans, and green beans contain in turn 256 mcg of folic acid per cup or 64 % daily value, 254 mcg or 64% daily value, 229 mcg of folic acid per cup or 57% daily value, 156 mcg per cup or 39% daily value, and 42 mcg per cup or 10% daily value.

7. Beets

One of the great sources of foods high in folic acid for pregnant women is beets with about 136 mcg of folic acid approximately 34% of your daily value for 1 cup of boiled beets. It is also known to be rich in antioxidants and minerals. Besides that, it is considered as an effective detox food. So it is very good for the pregnant women.

8. Brussels Sprouts

They may not be a favorite food in your list, but it is very rich in folic acid with about 25% of your daily value per 1 cup of boiled Brussels sprouts. In addition, they are a great source of minerals and vitamins like potassium, manganese, vitamin A, K, C. These nutrients are vital for the development of the fetus.

9. Fortified Bread

Fortified bread is also one of the great foods high in folic acid for the pregnant women. It is said that many types of cereals often offer 100 mcg approximately about 25% of your daily value of folic acid in both cold and hot ones.

10. White Rice

Like breakfast cereal and fortified bread, one cup of white rice after cooked can contain up to 95 mcg of folic acid approximately 24% of your daily value or 170 mcg of dietary folate equivalents. This is also an excellent source of vitamins and minerals like vitamin C, thiamine, riboflavin, iron, calcium. Eating rice is very good for developing and improving your baby’s cognitive function.

source: http://allremedies.com/

Before we begin, it is important to emphasize that there is no food, which will replace the balanced and varied diet and make you a new Einstein by itself.

The brain is an organ that uses absolutely all of the vitamins and minerals, in larger or smaller amounts. The lack of any nutrient can have a negative impact on the brain.

However, there are foods which can provide everything that the brain needs for its normal function. There are foods that protect the brain from damage and aging effects. Let us tell you some of the most important foods:.

Blueberries

Blueberry is a fruit full of antioxidants that mitigate the damage caused by oxidation.

Since the brain is one of the organs that are under the greatest impact (due to high energy consumption), antioxidants play an important role in the preservation of that organ.

In one study on older people with an average age of 76 years, a regular consumption of blueberry juice resulted in the improvement of the memory for most of the participants.

Walnuts

Walnuts are another food rich in omega 3 fats, but they also contain several important nutrients for the brain.

In United Kingdom there was a recently conducted study on 64 students, where scientists have tried to find a link between the consumption of walnuts and improved mental abilities.

Subjects who ate walnuts had better verbal reasoning abilities (they did this part of the test with 11.2% improvement).

Fish
Most fish contain omega 3 fatty acids, especially those greasier like the salmon. When we take into account the fact that even 25% of the brain is made up of one type of omega 3 fatty acids (DHA) then it is clear why this is the ultimate brain food.

Fish which are the best sources of omega 3 fatty acids are: tuna, mackerel, salmon, sturgeon, mullet, arrow, anchovies, sardines and trout.If you can not buy the fish for some reason, there are omega 3 capsules that you can buy at the pharmacy. Besides the brain, they are good for the heart.Omega 3 is especially effective in children with attention deficit hyperactivity disorder (ADHD)

Eggs
Eggs are one of the best sources of the nutrient choline. Choline is necessary for the brain because of the production of the neurotransmitter acetylcholine, which has an effect on memory, structure and organization of various brain regions, and the creation of neurons and synapses in the brain.

This nutrient affects the brain even before birth. Some studies indicate that the intake of large quantities of choline during pregnancy is beneficial to the long-term memory of the child.

It is believed that it is possible to predict the memory in the old age, based on how much choline did the mother take in the pregnancy (this is tested on animals).

It should be mentioned that the eggs also contain selenium, another nutrient for healthy brain.

Another good source of choline besides the eggs is the veal liver.

Grapes
Besides the numerous vitamins that contains, grapes have a resveratrol, antioxidant that became famous over the allegations that it can prolong your life. Few people know that the resveratrol can delay or completely prevent the development of Alzheimer’s disease.

source: http://www.goodmorningcenter.com

The healthy levels of the blood sugar will protect you against many health conditions such as heart attack, blindness, stroke, especially diabetes. The foods that we will present below, will manage your blood sugar levels, where you can live happy and healthy life.

Blueberries are powerful antioxidants that reduce the risk of developing diabetes. They help in increasing the sensitivity to insulin due to the presence of bioactive ingredients.

Avocados – A lot of people avoid the consumption of avocado because of the fat presence, which is not bad for your health, it is actually good for all of us. This healthy fat is also known as monounsaturated fat which results in lesser release of insulin by slowing down the distribution of sugars in your blood stream.

Olive Oil – This product helps with belly fat grow and insulin resistance because it contains monounsaturated fat, just like avocados.

Cinnamon – this spice cause the muscles and liver to be ready when in contact with insulin. It maintains the blood sugar levels and it’s a great ally in the weight loss process.

Chia Seed – If you already have diabetes or you are at risk of getting this disease, you have to consume this powerful seed. It improves your sugar levels, high blood pressure and cholesterol levels.

Spices – The consumption of spices reduces blood sugar levels and insulin. They can especially help in breaking down glucose and cholesterol.

Vinegar – Vinegar can help you to feel better if you had a meal with a lot of carbohydrates. It significantly lowers insulin and blood sugar levels.

Garlic – Garlic extracts are excellent in lowering blood sugar and reducing cholesterol. It is one of the healthiest plants on the planet.

Mangoes – The latest research has shown that 10 grams of mango per day will lower your blood sugar.

Eggs – The international Journal of Obesity has shown that the consumption of eggs for breakfast will help you to control insulin and blood sugar levels and will help you to burn the excess pounds in your body.

The nutrition is essential in controlling type 2 diabetes and diabetes symptoms. The food that we listed above will regulate your blood sugar levels and will control your overall health.

source: http://www.stethnews.com/

Metabolism is a term used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. What does that mean to you? It means that a slow acting metabolism is often the cause of unwanted weight gain. Scientists have shown that a fast acting metabolism can be linked to prolonged weight loss and a slimmer figure. There are many ways to boost your metabolism. Here are 10 foods that will give your metabolism a real boost!

1-Avocado

Avocado’s high fat content (the good kind) is great for the body. The high fat content keeps you full while it’s filling you with protein, fiber, and fat. It’s a real metabolism booster. Adding avocado to your diet is as easy as spreading it on your sandwich, adding it to your morning smoothie, or lunch salad. It’s a quick and easy boost your body will love you for.

2-High-fiber cereal

Cereals high in fiber are a great way to boost your metabolism! They’ve been scientifically proven to be the best breakfast for people looking to improve their metabolism. High fiber cereals keep you full longer by digesting slowly, and keep you energized for longer. The high-fiber content will also keep insulin levels regular and prevent fat from forming on your body.

3-Jalapeno peppers

If you can handle the heat, add these to your kitchen! Capsaicin, found in jalapenos, gives your metabolism a hearty boost. Of course, you need to remember that deep fried jalapeno poppers do not actually help you lose weight by boosting your metabolism. Throw your jalapenos in anything else, even the oven, to make a delicious finger food that won’t give you a heart attack.

4-Lean meat

Lean cuts of beef and poultry can support a healthy metabolism. Meat takes a long time to digest, which means they take a lot of energy to digest. This means you’ll be burning fat, and maintain a healthy figure.

5-Garlic

If garlic isn’t already a regular part of your cooking, it should be. Not only is it delicious and aromatic, it’s got a long, long, very long list of health benefits. One of those benefits is that garlic helps maintain and shed unwanted weight. Studies show a direct link between calories burned during daily activities and meals that included garlic that were consumed beforehand. Just remember to brush your teeth right after, or chew some super minty gum. Garlic breath is definitely potent.

6-Raspberries

Boost, boost, boost with the little berry that could! Raspberries are PACKED with fiber and are low calorie. Not only are they little metabolism boosters, but they’re an easy addition to your everyday meal plan. Stock up on high fiber berries and enjoy the sweetness that comes from boosting your metabolism and feeling great.

7-Oranges

Oranges are full of vitamin C, and vitamin C helps you metabolize fat super quickly. They’re an easy snack, and irresistibly delicious. Not only are you boosting your immune system, but you’re helping your body get back on track. Eat an orange before your next workout and feel energized!

8-Salmon

Salmon is definitely a crowd pleaser. It’s full of amazingly beneficial oils, nutrients, and omega-3 fatty acids. It lowers your body’s leptin hormone levels and makes your body burn more calories than before. Eating salmon will help you lose weight while also giving your hair and skin a natural glow.

9-Green tea

Can you smell it? The sweet aroma of freshly brewed green tea is enough to make some drink it, though the health benefits may be the draw for others. Green tea has been shown to selectively increase the burning of fat by raising fat oxidation by at least 17%. Start your day off right with green tea. It boosts your metabolism while giving you an energy boost.

10-Grapefruit

Some may find grapefruit bitter and unappealing, while others see it as an amazing superfood because of what it does for you. Grapefruit boosts your metabolism and is full of fiber that keeps you fuller, longer. The acid inside the fruit helps you break down stored fat in your body. Try having a grapefruit for breakfast, and see the results.

source: http://supertastyrecipes.com

Most of the food we eat today can harm our health. These toxic foods create an acidic environment in our body which, when combined with factors such as stress, insomnia or hormonal imbalance, increase the risk of serious diseases and makes losing weight a challenge.

In order to lower the risk of numerous diseases, we should focus on consuming alkaline foods, stay active and try to lose fat. Most alkaline foods are plant-based – continue reading below to see what you should eat.

1.Almonds
Almonds are alkaline nuts which can lower your cholesterol levels and reenergize your body. Besides eating almonds, you can also drink almond milk for the safe effect.

2.Broccoli
Broccoli is an alkalizing food that can improve your digestion, detoxify your body, improve your cardiovascular system and fight cancer. Add broccoli to your diet starting today and eat it at least 4 times a week.

3.Avocado
Avocados will neutralize your stomach acids, reduce the risk of cancer and improve your heart health. However, limit their amount if you’re trying to lose weight as a single avocado can contain up to 400 calories.

4.Spinach
Spinach is a healthy vegetable which is highly alkaline and has numerous healthy benefits that can improve your overall health.

5.Cucumber
Cucumber are full of water and will keep you hydrated. They are also rich in antioxidants which can fight free radicals and inflammation, and according to latest studies, they can even reduce the risk of cardiovascular diseases and cancer.

6.Celery
Celery is rich in vitamin C, which can fight inflammation, strengthen the immune system and improve your cardiovascular health. Add some in your smoothie or salad and enjoy it every day.

7.Ripe bananas
Unripe bananas are acidic, but ripe bananas are alkaline and will provide your body with essential nutrients.

8.Watermelon
Watermelons will clear your body of toxins thanks to the high fiber and water content.

9.Lemons
Although acidic in taste, lemons are an alkaline fruit which will reinforce your body and provide numerous health benefits.

10.Kale
Kale can lower your bad (LDL) cholesterol, reduce the risk of cancer and detoxify your organs. Eat it 3-4 times a week for best results.

source: http://superhealthypage.com

Peaches
Peaches are a great source of zinc, which has anti-aging properties. Consuming zinc-rich foods such as peaches slows the aging process of male reproductive organs by boosting the levels of testosterone in the body.

Burro Bananas
Burro bananas have an even balance of bromelain enzyme in them. This helps to boost testosterone levels in the body.

Seeded Watermelon
According to scientists at Texas A&M University, seeded watermelons contain elements that boost testosterone and blood flow. The alkaline fruit is also said to be a natural sexual stimulant.

Brazil Nuts
Brazil nuts have great testosterone boosting potential because of its very high selenium content. Selenium, due to its glutathione stimulating effects, is directly linked to increased testosterone production, according to sources. Eating just a handful of Brazil nuts a day is a natural way to cover your daily selenium.

Seeded Grapes
According to a study conducted at the University of Hong Kong, eating a bunch of seeded red grapes a day can raise testosterone levels and improve sperm motility.

Avocados
Researchers at Penn State University discovered that men with high intakes of monounsaturated fat, found in foods like avocado, had lower LDL cholesterol and higher testosterone levels.

Extra Virgin Olive Oil
A study in Morocco showed that men who started consuming extra virgin olive oil as their main source of fat, saw their testosterone levels increased by 17% in just 2 weeks.

source: http://alkalinevalleyfoods.com

Have you ever noticed that the fruit of the walnut resembles the brain and a grain of bean resembles a kidney? This similarity shows us what exactly a certain fruit can heal in the human’s body. See the unbelievable connection between the human body and nature.

The tomato is similar with the heart because it has red color and four chambers just like the heart. Studies showed that the tomato is very rich in iron and potassium which makes it extremely healthy for the blood and the heart.

The Walnut looks like the brain. It has left and right hemisphere and folds as well as the brain. It is widely known that walnut creates transmitters in the brain function.

Celery is a plant which has similarities with our bones. Our bones contain 23% sodium which is the exact amount of sodium in the celery as well. It has been proved that celery supplements our skeleton’s needs.

Avocado is very beneficial for ovaries and uterus, and when it comes to its looks, you guessed it – it looks similar with the uterus. By eating only one avocado a week you will prevent ovarian and cervical cancer. Hormones will also be balanced thanks to the avocado.

Pancreas has its similarities with the sweet potato. Thanks to the sweet potato, the pancreas can easily balance sugar levels in the blood.

If you slice a carrot into circles you can see that it looks almost exactly like the human eye. Science has shown that carrots are good for the eyes because they increase blood flow and improve sight in general.

Grapefruit and other citrus-like fruits look like breasts. The Grapefruit assists in moving the lymph glances through the breast thus preventing breast cancer.

Ginger successfully treats swelling and gastric upsets, and yes, it does look like the stomach.

The Red color of the wine reminds us of the color of our blood. When consumed in reasonable quantities, red wine reduces the risk of blood clots and the risk of getting diseases that are associated with heart disease and stroke.

Clams resemble the testicles. Studies have shown that clams are great for the health of the male reproductive organs.

If you cut Agaricus campestris (type of mushrooms) in half you will certainly find similarities to its look to the look of the human ear(s). Mushrooms improve hearing as they are one of the few foods rich in vitamin D. This is an important vitamin for the overall health of the bones.

source: http://www.healthyfoodhouse.com

Newest scientific research has proven that 7 foods and beverages can prevent tumor and cancer growth. These foods are rich in nutrients which kill abnormal cancer cells without any side effects, and are known natural anti-carcinogenic agents.

These foods do not stimulate cancer cells, but impede their development. Moreover, the chances that you already consume them are very big. These foods and beverages are blueberries, red wine, tomatoes, turmeric, and black chocolate and green tea. A number of medical experts and scientists have said that these foods are even more powerful than conventional treatments.

Why Are These Foods So Effective?

Angiogenesis is the usual process of creating blood vessels in the body. Moreover, this process is heightened in some life stages, like in newborns. However, angiogenesis is not common during the later life stages, except when there are wounds and it is necessary to restore capillaries or tissue.

The flow of angiogenesis is regulated by activator and inhibitor molecules. The inhibitors are generally predominant. If there is cancer, they stimulate the activators to promote vascular growth, thus producing blood vessels. To add, cancer cells promote their own activators of angiogenesis, thus manipulating the body and making the growth of new blood cells which supply the tumor cells with oxygen and nutrients possible.

These 7 foods have anti-angiogenesis properties, and they stop the blood supply to the tumor cells. These cells need extra blood vessels to supply them with blood and nutrients, thereby their development depends on tumor angiogenesis.

This is the reason there are drugs which inhibit angiogenesis and have a function which is totally different from that of chemo.

Scientists claim that these foods regulate angiogenesis. Moreover, they also prevent the spreading and development of microscopic tumors.

7 Foods Which Inhibit Angiogenesis

1. Turmeric
Turmeric’s main ingredient is curcumin, which is probably the most potent antioxidant and anticancer agent. A number of studies have confirmed that it hinders the EDGF receptors’ activity, which usually makes the cancer cells to diverge faster. Furthermore, it prevents the creation of inflammatory hormones and enzymes which are responsible for the spread and growth of cancer. Various studies have confirmed turmeric’s anti-cancer properties. It can prevent bone cancer, lung cancer, prostate cancer, ovarian cancer, breast cancer and so on.

2. Tomatoes
According to a study from Harvard University, drinking tomato juice 5 times a month at the minimum can lower the risk of prostate cancer by 50 %. According to medical experts tomatoes can impede angiogenesis because they are rich in lycopene, which is known for its powerful anti-angiogenic properties.

3. Green Tea and
4. Coffee
These two beverages are extremely beneficial for stimulating the metabolism, meaning they stimulate the weight loss process. Moreover, they also reduce the risk of developing cancer.

5. Red Wine
Red wine is rich in a highly powerful antioxidant, resveratrol, which is present in the skin of the grapes. Resveratrol has potent antioxidant properties and can lower the risk of cancer. According to certain scientific studies it can kill fungi, viruses and bacteria, prevent cancer growth, increase the lifespan of animals, eliminate harmful and dangerous free radicals, boost energy production of human cells, increases glucose tolerance, improves concentration and mental function, improves heart function, and repairs damaged DNA. Moreover it prevents damage of cells brought about by nuclear radiation.

Pinot Noir and Bordeaux are the wines which have the highest amount of this potent compound.

6. Raspberries and Blueberries
Both of these fruits are very powerful and delicious. They are abundant in healthy nutrients and phytochemicals, which are known cancer inhibitors. Blueberries can reduce oxidative stress and can have an effect on angiogenesis. Additionally, they fight and prevent ovarian cancer.

7. Dark chocolate
Apart from being excellent for your health, dark chocolate improves your mood and fights bad cells.

source: http://www.healthiestalternative.com/cancer-dies-eat-7-foods-time-start-eating/

The kidneys are vitally important organs for health and well-being. In America 1 in 3 adults are at risk for developing kidney disease. Every other corner seems to have a kidney dialysis center. The kidneys when healthy and strong do their job which entails various functions. When they become compromised they cannot do what they need to and your body begins to suffer. The role of the kidneys in the body have quite a wide range.

They produce help your body produce hormones, absorb minerals and are vital in the role of excretion. They help the body to urinate properly and remove excess salts. If the kidneys are not properly filtering toxic waste can build up in the body and kidney disease and kidney stones (which are very painful) can result. The kidneys are also responsible for helping to regulate blood pressure, red blood cells, regulation of acid and more.

There are two kidneys in your body, they are bean shaped organs near your upper abdominal region. Like their shape suggests, beans are good for your kidneys.

If you have had any of the following once, a few or several times then paying attention to your kidney health would be smart:

-Infections in the kidneys
-Blood-clotting disorders
-Decreased blood flow
-Low or high blood pressure
-Urinary tract infections (UTI)
-Pregnancy complications
-Dehydration

These can be signs that your kidney health is compromised and that foods to support kidney strength and cleansing are what you need.

One of the common health conditions that people can experience with compromised kidney health is kidney stones. Kidney stones show up in the kidneys when the body accumulates too much calcium and an imbalance of other minerals such as magnesium. Over-calcification leads to kidney stones (think balls of calcium) forming.

The Top 7 Kidney Foods Are:

1.Chanca Piedra: Chanca piedra means ‘stone breaker’ in spanish and it means to break stones. To break up kidney stones, and over-calcified areas of the body. It’s an herb that you can find online quite easily and if you’ve had or have kidney stones it’s worth taking. It not only benefits the kidneys but the gallbladder as well. You can get liquid chanca piedra here.

2.Avocado: Avocado is a rich source of vitamins, minerals and antioxidants. Avocado is in particular good for the kidneys because of it’s high levels of potassium. If you have kidney disease then your body loses it’s potassium reserves quickly and avocado’s range of nutrients including potassium helps.

3.Kidney Beans: Kidney beans are obvious! They tell you they are good for the kidneys, not just because of the name but because of the shape. Many foods in nature mimic the shape of the organ or gland that they benefit in the human body. Kidney beans are shaped like kidneys and correlate to benefit them. They have also been used for kidney stones reduction. Other beans have been found to benefit the kidneys as well. Black beans in particular!

4.Cherries: On a scale of 1 to 10 cherries are at the deliciousness level of 10! One of my favorite fruits is very beneficial for kidney health. Cherries are rich in vitamin C, vitamin K, vitamin b6, folate, citrate and magnesium. All beneficial for health and the kidneys. Citrate in particular reduces uric acid build up. When uric acid is too high in the body it leads to gout and arthritis. Keep your kidneys healthy with cherries!

5.Cranberries: If you’ve ever had a urinary tract infection (UTI) or any urinary related irregular patterns you’ve probably been told to drink cranberry juice, and for good reason. Cranberries benefit the kidneys and urinary tract. They contain high levels of vitamin C and manganese. Pure cranberries (or organic cranberry juice without added sugar) reduces levels of urinary levels of oxalate and phosphate which help to reduce the formation of kidney stones.

6.Cinnamon: The good old cinnamon spice comes in handy here. Cinnamon helps to manage glucose (blood sugar) levels very well. Kidney damage is harmed by unhealthy blood sugar patterns. Keep cinnamon handy to add to your beverage or meal. Organic cinnamon can be found here.

7.Parsley: Parsley is an aromatic, delicious herb that is used in many herbal routines. It has diuretic properties, which simply means that it’s beneficial for removing the excess build up of toxins in the kidneys and urinary tract.

In Ayurveda (Indian medicine, which dates back 5,000 years) they use a medicinal powder known as shilajit, pronounced she-la-geet. This is a black powder that has around 85 minerals and trace minerals. This mineral powder is collected in the Himalayan mountains in between India and Nepal. In Ayurveda it is used for reducing anxiety, stress and inflammation. Shilajit is used for the benefit of the nerves, kidneys, bladder, reproductive organs, and endocrine glands such as the thyroid. I personally take omica organics shilajit powder (found here) and absolutely love it. I feel the benefits of taking it and highly recommend taking it yourself if you have an issue with your kidneys or any other organs listed above.

Make sure to include these foods and herbs in your diet. The more often you include these foods in your diet and stay properly hydrated with pure water the healthier, stronger and more effective your kidneys will be. These foods and herbs will prevent kidney disease and stones.

source: https://healthywildandfree.com

To take care of our liver health is essential to include in our diet foods that help us to purify excess toxins and facilitate the work of this organ

The liver is one of the excretory organs and plays a very important role in the health of the whole organism.

Together with the gallbladder, it works to ease the digestive processes and, by the way, remove the toxins that travel through the bloodstream.

In addition, it is involved in the production of some hormones and is key to the storage and use of some essential nutrients.

However, like other body systems, you may have problems and illnesses that prevent you from performing your tasks optimally .

As a consequence , a series of negative reactions occur that, if not controlled, can affect the quality of life.

Fortunately, many of these problems can be avoided by just changing daily habits and improving the diet.

In fact, there are several foods whose properties support their functioning to prevent the development of serious conditions.

In this opportunity we want to share in detail the 8 best so you do not hesitate to increase your consumption.

1. Garlic for new liver

Garlic is one of the condiments that can help improve liver functions when excessive accumulation of toxins occurs.

-Contains antioxidant and anti-inflammatory substances that support the blood detoxification process to reduce overload.
-It has an essential amino acid called arginine whose effects relax the blood vessels and decrease the pressure in this organ.
-In addition, it provides significant amounts of vitamin B6 and vitamin C , two essential nutrients that reduce cell damage and cholesterol buildup.

2. Olive oil for brand new liver

Olive oil is one of the well-known “superfoods” that contribute to improving many aspects of health.

-It contains omega-3 fatty acids and vitamin E, both necessary to remove residues retained in the liver and inhibit cellular oxidation.
-Moderate intake facilitates cholesterol control and improves metabolic rate to reduce excess fat.

3. Green tea for new liver

Green tea is a healthy drink that promotes the proper functioning of the liver thanks to its high content of antioxidants called catechins.

These substances are part of the group of flavonoids and, after being assimilated, help to protect the tissues against the harmful effects of free radicals and toxins.

4. Grapefruit

Grapefruit is not only notable for its significant contribution of vitamin C, but also for its glutathione content.

This substance occurs naturally in the liver and participates in several important processes of the body, such as tissue repair.

Each grapefruit contributes up to 70 mg of glutathione. Thanks to this, it is very useful to stimulate enzymes during the detoxification process .

5. Apple

This delicious fruit contains high levels of pectin, a type of natural fiber that supports digestion and elimination of toxins.

-Its consumption facilitates the regulation of the pH of the blood.
-In addition, it exerts a protective effect against the toxic residues that tend to accumulate in this organ.

6. Lemon

The high vitamin C content of lemon makes it a great ally to take care of and improve liver health.

-This antioxidant nutrient helps convert toxins into compounds that dissolve easily in water, making it easier to remove them later.
-It also supports the process of breaking down fats and supports cholesterol control.

7. Avocado

Avocado or avocado is a prodigious fruit which, because of its high nutritional value, can help improve cardiovascular, digestive and hepatic health.

-Contains high levels of glutathione.
-It brings important doses of vitamin C and E, two powerful antioxidants that slow down the negative action of free radicals.
-In addition, it contains essential fatty acids, necessary to regulate the level of inflammation and cholesterol .

8. Nuts

Nuts and other nut varieties are a healthy source of L-arginine, an essential amino acid that helps break down toxic waste retained in the liver.

-This substance, added to its dietary fiber and omega 3 fatty acids, promotes the control of excess tissue inflammation and stimulates the purification process.
-Regular consumption helps control anxiety over food and facilitates the control of bad cholesterol (LDL).

source: https://naturalcarebox.com

It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet. However, some simple changes in your diet can help you to protect yourself, and reduce the risk of heart disease.

So, we present you some drinks and foods which can help you to keep your arteries free of blockage:

1. Salmon
Salmon is considered as the most beneficial food for your heart health. It contains many healthy fatty acids which are naturally present in the fish. They have the ability to reduce and prevent cholesterol, inflammation and triglyceride levels.
Tuna, mackerel, and herring are some other healthy fish which you need to include in your diet. Make sure always to buy organic fish.

2. Orange juice
Pure orange juice has many antioxidants which can support healthy blood vessels. Moreover, it can help you to reduce high blood pressure.

By drinking 2 glasses of fresh orange juice on a daily basis, you will get the recommended daily dosage of vitamin C, thus providing your body with vitamins and minerals that will have a positive effect on your health.

3. Coffee
Many studies proved that drinking 2-4 cups of coffee a day will reduce the risk of heart attack by 20%. However, you should be aware of the fact that the excessive consumption of coffee can be harmful to your stomach.

4. Nuts
They contain many healthy fats including omega-3 fatty acids and unsaturated fats. They are extremely effective for your cholesterol levels, and they have the ability to boost your memory and joints. One handful of almonds and walnuts a day and you will see its benefits!

5. Persimmon fruit
It has a rich content of fiber and healthy sterols which can reduce the cholesterol levels. Its sweet taste is the reason why they are called “divine fruits”. You can add this fruit to your salads or cereal.

6. Turmeric
Curcumin, the active compound in turmeric can provide numerous benefits. It will help you to reduce tissue inflammation and prevent overactive fat storage. You can use turmeric as addition to different meals, or consume it as a tea.

7. Green tea
It has potent calming and energizing properties. This is because green tea contains catechin, a powerful antioxidant which can support the metabolism and reduce the absorption of cholesterol. In order to get its maximum benefits, make sure to drink 1-2 cups of green tea a day.

8. Cheese
The moderate consumption of cheese can help you to reduce the high cholesterol levels and blood pressure.

9. Watermelon
This refreshing fruit will promote the production of nitric oxide and support healthy blood vessels. Make sure to incorporate this amazing fruit in your diet, and you will see its benefits!

10. Whole grain
It contains a lot of fiber which can reduce cholesterol and prevent its accumulation in the arteries. Foods which are a rich source of whole grain are oats, whole grain bread, and brown rice. They will help you to break down the already buildup cholesterol.

11. Cranberries
Cranberries are a rich source of potassium. The regular consumption of cranberry juice can help you to reduce the bad cholesterol, and increase the healthy one. Drinking 2 glasses a day will reduce the risk of heart attack by 40%.

12. Seaweed
Seaweed has a rich content of minerals, vitamins, proteins, carotenoids, and antioxidants. The regular consumption of it can help you to regulate the blood pressure and lower the cholesterol levels by 5%.

13. Cinnamon
Cinnamon is mostly used as an addition in baked goods and in tea. It can prevent the buildup in the arteries, thus fighting the high cholesterol. 1 teaspoon of cinnamon a day will provide a lot of benefits for your health.

14. Pomegranate
This exotic fruit contains a lot of phytochemicals which can naturally promote nitric oxide production, thus improving your circulation. Pomegranate can be used as a great addition to your salads.

15. Spinach
Spinach is a rich source of folic acid and potassium, which have the ability to reduce high blood pressure, support muscle tissues, and reduce the risk of heart attacks as well.

16. Broccoli
It is abundant with vitamin K. It has the ability to reduce blood pressure and high cholesterol levels. It can be eaten boiled, raw, as a part of a big meal, or as a snack.

17. Olive oil
Consuming high-quality olive oil is the secret to good health! If you consume cold-pressed olive oil you will get healthy fats and reduce the cholesterol levels. Olive oil has the ability to reduce the risk of a heart attack by 41%.

18. Asparagus
Asparagus can prevent clogging of veins, inflammation and reduce high cholesterol levels. You can eat it as a main dish, in a soup, or as a side to noodles or potatoes.

19. Blueberries
Blueberries are a great source of potassium. If you drink cranberry juice, you can raise healthy cholesterol levels and low dangerous. Consumption of 2 glasses per day has been shown to reduce the risk of heart attack by up to 40%.

20. Avocado
Avocado is known for its health benefits. It contains fats which can promote a healthy balance between the bad and good cholesterol. You can eat it on bread, with eggs, or add it to salads.

source: http://besthealthpage.com

There are many different reasons that a person may develop joint pain. Arthritis is quite common in a lot of people and it can affect different areas of the body. Most people experience arthritis in their hands and feet, but some people have pain in other joints as well such as the knees, shoulders, and even neck.

When dealing with joint pain many people take a prescription medication that has been prescribed by their doctor or turn to over the counter pain medications that help reduce inflammation. However, what most people do not know is that there are several foods that you can eat in order to help you alleviate your joint pain.

Here are 7 foods that you can add to your diet in order to help you get rid of any type of joint pain you may be experiencing.

1. Green Tea
Green tea contains an antioxidant called epigallocatechin, which is not found in regular black tea. This antioxidant helps stop the production of several inflammatory chemicals found in the body, including those that may cause arthritis.

2. Olive Oil
Olive oil cannot only help you get rid of joint pain, but it is also great for your brain and your heart as well. Olive oil is rich in omega 3s and oleic acid, both which can reduce inflammation.

3. Fish
Fish is high in omega 3 fats, which can reduce the amount of inflammation in the body. Salmon is a great source of this oil, but other fish can be eaten as well. When consuming fish it is important to consider mercury levels and limit your portions to once or twice a week.

4. Soy
If you are not a fan of fish, but still want the benefits of healthy omega 3s, try adding some soybeans to your diet. Both tofu and edamame are great sources of this heart healthy fat. In addition, soy is high in protein and in fiber and low in fat making this an all around good for you food.

5. Peppers
Peppers are high in antioxidants and low in starch. You can consume any type of pepper to add some flavor to your food. Hot peppers have capsaicin in them which is a chemical that is often used in topical creams for the reduction of inflammation and joint pain.

6. Broccoli
There is a reason that your mom always told you to eat your broccoli. Rich in vitamin C and vitamin K, broccoli also has sulforaphane. This compound has been found to help slow osteoarthritis progression. In addition, broccoli is full of calcium, which helps strengthen bones.

7. Beans
An excellent source of protein and fiber, beans should be added to your regular diet as they will improve the overall health of your muscles. Stronger muscles mean a lower risk of joint pain as your muscles are what protect your joints from injury.

Eating a well-balanced diet can do a lot for relieving any ailment that you may have including joint pain.

source: http://www.healthyfoodhouse.com/

The heart is one of the most important organs in the human body which provides oxygen and important nutrients for the proper functioning of the whole body. However, certain conditions such as high blood pressure can infringe its work. In this case, the heart has to work harder in order to complete this function.

Hypertension, or high blood pressure is a very common condition in the USA. The Center for Disease Control and Prevention claims that one in three adults experience this problem. A high blood pressure is considered a blood pressure level of 140/90 mmHg or higher. This can cause several conditions such as stroke, heart and kidney disease or even blindness.

In this case, it is of crucial importance to balance this condition. Some people should use medications while others can control the blood pressure in natural ways. So, regulated body weight, healthy diet and staying active play an important role in the regulation of the blood pressure.

DASH for Lowering the Blood Pressure

DASH stands for Dietary Approaches to Stop Hypertension, an eating plan developed by The National Institutes of Health for lowering the blood pressure. This plan concentrates on eating habits that can control high blood pressure.

Consume: DASH promotes the use of vegetables and fruits at least 4-5 servings of each group every day. DASH focuses on colors, preparation of techniques and also includes fish, poultry and whole grains. Low-fat dairy and nuts should also be included because they will provide the body with important minerals including magnesium, calcium and potassium.

Limit: According the DASH diet, foods that abound in total fat, cholesterol and saturated fat as well as salt consumption and sugar intake. You should consume the recommended 2,300 milligrams or less sodium per day. This is equal to 6 grams or 1 teaspoon of table salt, but this is not the only source of sodium. Other foods such as baking soda, soy sauce, salad dressing or canned soup abounds in high levels of sodium. So, read carefully the food labels in order to inform yourself about the amount of sodium. However, do not avoid its use completely because it means for the flavor.

Choose Foods That Naturally Lower Blood Pressure

Certain foods naturally lower the blood pressure and boost your heart needs, such as:

1. Dark Chocolate
The cocoa is rich in polyphenols, especially flavanols, which are important anti-inflammatory and antioxidant properties. They increase the production of nitric oxide that expand the blood vessels and thus lower the blood pressure. According to a study in the Journal of Nutrition, the dark chocolate can reduce hypertension in just 15 days. Also, it improves the sensitivity and intolerance of glucose in people.

2. Pomegranate
Along its delicious taste and unique appearance, the pomegranate abounds in many medicinal qualities. A research in Phytotherapy Research gave people with high blood pressure a glass of pomegranate juice between lunch and dinner for two weeks. It was found that the bioactive polyphenols and antioxidants in pomegranate lowered the hypertension.

3. Oats
Oats can be very effective in case of hypertension. It’s the soluble fiber in oats that has the ability to lower the hypertension. Along these qualities, oats can reduce the level of bad cholesterol in the body.

4. Watermelon
This super juicy and delicious fruit is high in amino acids, especially L-Citrulline, that can increase the production of nitric oxide. As we mentioned before, this acid extends the blood vessels and in that way, lowers the hypertension.

According to a study, people who had hypertension consume watermelon twice a day for six weeks and successfully reduced the systolic blood pressure. This also reduced the arterial stiffness so the blood could easily pass through the veins.

5. Beetroot
This vegetable is a successful manager of the high blood pressure due to the high amount of nitrate. The body converts the nitrate into nitric oxide, which further reduces the high blood pressure.

6. Garlic
The chopped or crushed garlic releases an organic compound called allicin. Allicin extends the blood vessels so that the blood could easily pass through. It is an effective means of reducing high blood pressure.

source: http://www.curejoy.com

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