The liver is a body cleaner and is essential to the function of the same to clean naturally and detoxify itself. Distortion of its work results in stone liver, increased amounts of toxins in the body, reduction of the immune system, vitamin deficiencies and other diseases.
You do not need to make extreme changes to your diet to clear your liver and strengthen overall health. Mother Nature provided food which can help you to restore its optimal condition.
Lemon
This sour citrus fruit is rich in vitamin C, which helps the liver to cleanse itself of toxins. Try to consume it in a glass of water every morning, which will help to stimulate digestion.
Ginger root
Researchers concluded that ginger is capable of improving the damaged liver, and protecting the body against fibrosis. It is also useful in the prevention and treatment of fatty diseases of the liver, in the reduction of the amount of oxidative stress, and in the prevention of inflammation that significantly contributes to the development of this condition.
Grapefruit
Start your day with a glass of lemonade or squeezed orange juice. This will speed up irrigation of toxins and cleanse the liver. This fruit is rich in vitamin C which is otherwise best vitamin for detoxification because it burns toxins and harmful substances.
Flaxseed tea
Preparation: Pour 250 ml of warm water over 2 tablespoons of flaxseed (full seed), stir and leave to stand about an hour. Strain and drink it in the morning before eating. Flax seeds contain omega-3 fatty acids and a lot of mucus, so they facilitate the cleaning of intestines.
Garlic
It contains high amounts of allicin, an anti-bacterial ingredient that helps in reducing hypertension. It also contains selenium, which is a key to metabolic functioning. Garlic stimulates the liver to cleanse itself.
Vegetables, broccoli, cauliflower and cabbage are all rich in vitamin C, a powerful antioxidant that helps in cleansing your body of free radicals (damaged cells in your body). They stimulate an enzyme that is produced in the liver and helps in the release of carcinogens and other toxins, and it also reduces the risk of certain cancers.
Dandelion
The leaves and roots help to detoxify the liver. The body wants the bitter taste of dandelion, which also helps to stimulate the enzyme. You can prepare a salad from the leaves, while its root can be used in the preparation of tea.
Fresh mint
This one is in fact considered to be one of the best herbs that help the health of the liver. Research shows that fresh mint helps the liver to perform its vital functions. It relieves the swelling of the liver and protects it from cirrhosis.
source: http://www.goodmorningcenter.com
