Everyone is looking for a perfect plan to solve their problems. Some use extreme dieting and extreme exercise, some even surgery.
There are, however, four natural, cheap “remedies” that can be of use.
It has been shown that the consumption of certain beverages affects the body by accelerating fat burning and suppressing appetite.
Before you spend money on expensive medicines, test whether some of these things could help.
Water.
Most know that water is essential for the operation of the cells and the optimal functioning of organs.
But it also helps to lose weight. For one to effectively lose weight, he must reduce his daily caloric intake.
One of the ways to consume fewer calories is to drink a full glass of water before each meal or snack.
Drinking water before meals will fill the stomach quickly, and we therefore eat less. And that is not all.
If you drink water half an hour before a meal, it will speed up the digestion, but if you drink it after eating, digestion will be less efficient, and therefore the utilization of calories will be reduced.
Apple cider vinegar.
It helps to control blood sugar levels and suppresses appetite.
Those who would like to test whether this would help them to lose weight, should drink two tablespoons in a glass of water a day.
Green tea.
Recent studies have suggested that green tea consumption causes the body to release fat and burn calories.
The ones responsible for this are the catechins, substances that the green tea contains, which reduce inflammation and body fat.
According to the recommendations of researchers from the University of Maryland Medical Center, you should drink two to three cups of green tea a day.
Green Smoothie.
It is a blended combination of fruit and vegetables. Most common they contain vegetables like kale, spinach, cabbage and parsley.
As for fruit, usually are added green apples, bananas and strawberries.
The Green Smoothie contributes to weight reduction because the fruits and vegetables are full of high-quality water, plant fiber and vitamins.
These ingredients revitalize the body, remove toxins and give the body a healthy energy.
Daily consumption of these beverages will contribute to our efforts to regulate body weight.
Weight loss does not have to be either difficult or expensive. Every individual should set realistic goals, to try out in practice what really works for him and to work on it.
Of course, any change in diet should be accompanied by the appropriate amount of activity if you want to lose weight with permanent results.
source: http://www.goodmorningcenter.com/
