1 in 5 People Unknowingly Have Fatty Liver Disease, Here are the 10 natural remedies you NEED to Know

There are many effective home remedies for non-alcoholic fatty liver disease. People who have been heavily consuming alcohol for years have risk of liver problems such as alcoholic liver disease. But, even those who don’t consume a lot of alcohol have risk of the liver disease called NAFLD, non-alcoholic fatty liver disease.

The severity of the disease often ranges. When there’s inflammation on this organ, it is known as NASH, nonalcoholic steatohepatitis, and this disease stage is serious since it can lead to cirrhosis and even end-stage liver disease. Health.

NAFLD is considered to affect more than 20% of the U.S population, while 2 to 3% of these people will be also affected by NASH. Most sufferers from NAFLD show either few or no symptoms at all. The present symptoms include malaise, pain in the upper right abdomen, fatigue, and weight loss.

10 Home Remedies for Non-Alcoholic Fatty Liver Disease

So, what are the treatments of non-alcoholic fatty liver disease? The purpose of the treatment of NASH or NAFLD is to eliminate potential risk factors or causes of this disease. The most common methods to treat non-alcoholic fatty liver disease is losing weight, stopping some drug treatments, and controlling diabetes.

Although treatments with drugs are often ineffective, they include metronidazole, glutamine infusion, glucagon, and ursodeoxycholic acid. It has been also proven that homemade remedies can be effective in the treatment of non-alcoholic fatty liver disease, and we give you the top 10 in continuation.

1. Exercise
The best natural way to treat non-alcoholic fatty liver disease is to lose weight. In 2012, the Journal of Hepatology has published a systematic review which shows that a valid, low-cost NAFLD therapy is exercise. There were 12 studies in this review which measured progressive resistance training and aerobic exercise to help control NAFLD in adults. Health.

NAFLD patients could have great benefit from at least 40 minutes of moderate to strenuous aerobic exercise, 5 days in a week. Exercise will aid in the balance of the enzyme values as well as in the improvement of their liver quality.

2. Low-glycemic diet
To prevent and treat NAFLD, people should exclude high GI (glycemic-index) foods from their diet. High-glycemic-index foods include brown rice, watermelon, potatoes, and processed foodssuch as beer, sweetened cereals and chocolate bars. In 2008, the Canadian Journal of Gastroenterology has published a study which showed that 80 percent of non-alcoholic fatty liver disease patients drank enough soft drinks and juices that equaled 12 tsp of sugar. The study also pointed out that NAFLD can be also caused by sugar-laden drinks.

Foods with low glycemic-index of 55 or less is recommended, and they include onions, garlic, eggs, legumes, pears, apples, Brussels sprouts, broccoli, carrots, green leafy vegetables, artichokes and cabbage.

3. Milk thistle
Silybum marianum (Milk thistle) is regarded as the number one herbal remedy to improve the function of liver, and to prevent and treat NAFLD. It contains flavonoids which protect from liver damage, improve the detoxification process, increasing the hepatic glutathione.

A key component for the low function of the liver in patients with NAFLD is glutathione. Further researches have shown that milk thistle is as well beneficial for other liver-related diseases, like cirrhosis, alcoholic hepatitis, chemical toxicity, and viral hepatitis. The recommended daily dose of milk thistle is 900 milligrams twice a day, taken with meals.

4. Dandelion
The root and leaf of dandelion is often used to support proper function of the liver, and it’s an effective cleansing herb for non-alcoholic fatty liver disease. This herb detoxifies and metabolizes build-up fat in the liver. Food and Chemical Toxicology journal has published a study which discovered that extract from dandelion leaf can aid in the prevention and treatment of NAFLD related to obesity. The leaf extract from this herb dramatically suppresses fat build-up in the liver, and reduces the insulin resistance.

Prepare a tea from dandelion roots by adding a tsp of dried roots to a cup of hot boiling water. Cover, the cup and let it stay for up to 10 minutes. The, just strain the decoction and your tea is ready. Drink 3 cups of this tea a day in a period of 3 weeks.

5. Amla or Indian gooseberry
Amla (Indian gooseberry) is an herb popular for its rejuvenating properties, widely used in Ayurvedic medicine for the treatment of fatty liver disease and diabetes. It is also known as amalaki fruit, and contains essential antioxidants which can aid in the proper liver function, such as ellagic acid, vitamin C, gallotanin, galic acid, and corilagin. Furthermore, studies have found a connection between Indian gooseberries and hepatotoxin-induced liver inflammation which is a NASH sign. Health.

6. Licorice root
Glycyrrhiza glabra (Licorice root) is one more efficient NAFLD remedy used in Ayurvedic medicine. In 2002, Phytotherapy Research journal has published a study, which showed that extract from licorice root significantly lowered liver enzymes in 66 NAFLD patients. Prepare a tea from licorice root by pouring boiling water in a cup with a tsp of licorice root powder, and allow it stand for 10 minutes. After that, strain and your tea is ready. Drink this tea once or twice a day.

7. Turmeric
Curcuma longa (Turmeric) contains the powerful compound called curcumin, used in medicine in the treatment of jaundice and more liver diseases. Since it minimizes oxidative stress, lowers the release of inflammation, enhances insulin sensitivity, and alters fat metabolism, turmeric decreases liver injury and NAFLD. Moreover, curcumin can aid in the fight against liver fibrosisand hepatocarcinoma (liver cancer).

8. Flaxseed
Flaxseed contains phytoconstituents which aid in the prevention of strain on the liver caused by harmful hormones. In 2013, Lipids in Health and Disease journal has published a study which discovered that flaxseed oil combined with alpha-lipoic acid can help in the prevention of non-alcoholic fatty liver disease, by ameliorating the oxidative stress and the accumulation of liver fat. To preserve the freshness and prevent rancidity, ground the flaxseed in a coffee grinder. Flaxseed oil is excellent addition to many salads.

9. Cinnamon
Cinnamomum seylanicum (Cinnamon) is regarded as a warm herb which aids digestion, and improves the liver health. In 2014, Nutrition Research has published a double-blind, placebo-controlled study, according to which daily dosage of 1,500 milligrams of cinnamon can effectively improve non-alcoholic fatty liver disease. The study took 12 weeks to test 50 patients with NAFLD, who randomly received either 2 placebo capsules a day, or 2 capsules of cinnamon a day.

10. Cilantro
Coriander or cilantro is another beneficial herbal remedy for the protection of liver. It is mostly used for NAFLD-related conditions, especially diabetes. This herb contains antihyperglycemic and antioxidant properties, as shown by studies conducted on diabetic rats.

Advices for Liver Disease Prevention
We list several advices for prevention of liver disease, and precautions to take for those with a liver transplant.

Exclude all processed foods. Besides processed foods, you should also avoid ingredients like corn syrup or high fructose corn syrup (HFCS), which can produce uric acid and lead to increased blood pressure, gout, and liver damage. Corn and other harmful genetic modified foods will kill the good gut bacteria and impede digestion, which will make the liver work harder.

Limit the consumption of saturated fat. Consume nutrient-dense diet with whole foods to improve immunity and prevent liver disease. Health.

Avoid dangerous drugs. Tylenol ( acetaminophen) in large quantities is regarded as a harmful drug for the liver.

Avoid consuming alcohol. The best thing is to stop consuming alcohol even if your fatty liver disease is not the alcoholic variety. Have in mind that some cough syrups and other drugs contain alcohol in their content.

Avoid live virus vaccines. These vaccines shouldn’t be given to liver transplant patients.

Check your liver enzymes. Undergo liver enzyme tests if you have fatty liver disease.

Pregnancy precaution. Those who have undergone a liver transplantation should avoid staying pregnant for at least 1 year after the transplantation. Also, when these women give birth, they shouldn’t breastfeed their babies in order to avoid potential risk of the baby to immunosuppressive drugs in the milk. Health.

Other Natural Remedies for NAFLD
More natural remedies to treat NAFLD include carnitine, green tea, folic acid, choline, betaine, vitamin B6, B12, D3, and E, pine bark extract, bile salts, cascara sagrada, barberry, southern ginseng, grape seed extract, goldenseal, S-Adenosyl methionine (SAM-e), papaya, and ginger. Health.

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4 Natural Remedies To Cure Receding Gums

Receding gums can be quite alarming. Not only are they painful, they can also lead to pockets, or gaps, between your teeth and gum line, allowing the build up of harmful bacteria.

According to WebMD, this can lead to severe damage of supporting tissue and bone structure of your teeth as well as eventual tooth loss.

Believe it or not, a study published in the Journal of Periodontology Online found that one of the causes is actually being a little too zealous with your teeth cleaningroutine.

Another cause is genetics. According to WebMD, 30% of the population is predisposed to gum disease. If you’re among that number, you’ll always be at an increased risk, no matter how well you clean.

Another cause of receding gums, perhaps unsurprisingly, is smoking. According to Simple Steps Dental, smoking is one of the biggest factors in the development of a variety of gum problems, including receding gums.

So what can you do about receding gums? Do you simply have to grin and bear it?

Thankfully, no!

There are several natural remedies out there that have been found to combat receding gums. Note that these remedies are of course most useful if the problem is discovered before it gets to the point where surgery is necessary. Things get messy from there – gum tissue grafts and all sorts of expensive stuff.

With that being said, if you’ve just begun to notice some of the issues associated with a receding gum line (such as bleeding after brushing or flossing, swollen gums, bad breath and pain at the gum line) there may still be time to try out some of the following remedies for relief and healing:

Green Tea

A Japanese study published by the American Dental Association found regular consumption of green tea to be helpful in the promotion of healthy teeth and gums.

The study found a decrease in three indicators of periodontal disease – periodontal pocket depth, attachment loss of gum tissue and bleeding – when green tea was consumed each day by study participants.

Aloe Vera

Yet another use for what must be one of the most magical plants in existence? You bet.

A study published in the Journal of Indian Society of Periodontology names aloe as a “soothing healer to periodontal disease.” The study evaluated 15 subjects and found that when aloe vera gel was administered orally, the severity of various gum diseases was reduced.

That doesn’t mean you have to break open leaves and lather the suspicious-looking gel all over your gums. There are various aloe vera products available like toothpaste, mouthwash and juice.

Eucalyptus

WholeHealthMD cites eucalyptus as an anti-inflammatory substance great for fighting gum disease. This could be due to its germ-fighting abilities; it kills the bacteria that parties in your mouth when gum recession occurs.

www.curetoothdecay.com recommends mixing the following two ingredients to create a mouthwash, for battling gum recession:

2 teaspoons of eucalyptus oil
1 cup of warm water

Vitamin C

According to www.perioptotect.com, Vitamin C has been used for centuries to stop gum swelling, bleeding and recession. This is backed up by information from www.good-gums.com, which cites a 14-week study done at the University of California San Francisco, which found the severity of bleeding gums to increase when Vitamin C intake decreased, and vice versa.

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7 Ways To Use Apple Cider Vinegar For Sinus Infection

Sinus Infection, which is medically termed as sinusitis is a medical condition which is caused due to the inflammation and swelling of sinuses. This situation blocks the sinuses with fluid on which the bacteria grow and that often brings nasal congestion and pain. The person who suffers from sinus infection feels pressure around the face, nose and eyes. He/she also gets headache, nasal congestion, thick yellow discharge from the nose and sometimes even fever or cough.

There are many medicines available in the market for sinus infection but many of them do not act properly to cure the infection and also sometimes cause side effects. So to avoid these and to treat this sinus infection effectively, you can use the home remedies in which the main ingredient is apple cider vinegar.

Does Apple Cider Vinegar Really Treat Sinus Infection
Before going for the apple cider home remedies for sinus infection, let’s find out what are the main properties of apple cider vinegar that make it an effective ingredient to treat sinus infection.

Clears up the Sinus Cavities: Apple Cider Vinegar contains a lot of vitamins like Vitamin E, A, B1, B2, calcium and magnesium, which help to clean up the sinus cavities and treat the symptoms of sinus infection.

Thins the Mucous: Another good thing about apple cider vinegar is that it thins out the mucous, which creates congestion in the nasal cavity. The high pH level of the apple cider vinegar breaks up the mucus and clears the airways. So its use gives a lot of relief to the suffering person.

Prevents Bacteria Growth: The acidic content of apple cider vinegar checks the bacteria from growing further, thus its use prevents the infection to become more severe.

Antibacterial and Antifungal Properties: Loaded with antibacterial and antifungal properties, apple cider vinegar kills the bacteria that cause the infection in the sinus cavities. It also prevents the reoccurrence of the infection.

How to Use Apple Cider Vinegar for Sinus Infection
There are various ways you can prepare the apple cider vinegar remedies for sinus infection. You can prepare the remedies by taking only apple cider vinegar and water as well as mixing it with some other ingredients to make the remedies work more effectively to treat sinus infection.

Let’s learn to prepare the apple cider vinegar remedies to get rid of the painful and irritating sinus infection!

1. Direct Consumption of Apple Cider Vinegar

This is perhaps one of the simplest, yet effective apple cider vinegar remedies for sinus infection.

Required Ingredients:

• Apple Cider Vinegar – 1 tbsp

Process:

• Take 1 tbsp of apple cider vinegar daily 3 times to get rid of sinus infection.
• The regular consumption of apple cider vinegar will not only cure the sinus infection but will also prevent it from occurring again.

Note: If you are breastfeeding or pregnant, then avoid taking apple cider vinegar orally as it may harm your baby.

2. Apple Cider Vinegar Drink

This is also another effective remedy for sinus infection. The regular intake of this remedy will help you to get rid of sinus infection for sure.

Required Ingredients:

• Organic Raw ACV – 2 tbsp
• Water – 8 ounces

Process:

Take 8 ounces of water in a glass and add the apple cider vinegar to it.
Stir it properly and drink it immediately.
Take this remedy regularly to keep sinus infection at bay.
You can also mix 1/8 to 1/4 a cup of vinegar to 16 ounces of water and take this ACV liquid throughout the day to get rid of sinus infection.
Note: You can also use this ACV mix to gargle to get relief from pain in the throat area.

3. Apple Cider Vinegar Steam

Apple cider vinegar steam method provides a lot of relief to the person who is suffering from sinus infection by clearing the nasal passage. And at the same time, the antibacterial and antifungal properties of apple cider vinegar will also kill the infection-causing bacteria in the sinus cavities. This method provides a safe, natural and effective cure for sinus infection.

Required Ingredients:

• Water – ½ cup
• Apple Cider Vinegar – ½ cup
• A Towel
• A Saucepan

Process:

• Take apple cider vinegar and water in a saucepan and stir properly.
• Heat the mixture on the stove for few minutes.
• Drape a towel over your neck and head.
• Keep the face over the steaming pan and breathe the steam.
• Follow this method many times a day for few days to completely cure sinus infection and its associated symptoms.

4. Apple Cider Vinegar and Honey Drink

When the properties of honey and apple cider vinegar combined together, it makes an amazing remedy for sinus infection.

The antibacterial property of honey kills the bacteria that cause sinus infection. Its use also soothes the irritation in the throat area. Its anti-inflammatory properties reduce the inflammation in the throat. Also, its consumption strengthens the immunity system and makes the body strong enough to fight any type of infection.

Required Ingredients:

• Apple Cider Vinegar – 2 tbsp
• Honey – 1 tbsp
• Warm Water – 8oz

Process:

• In a glass, take the warm water and add the apple cider vinegar and honey.
• Stir both the ingredients well and drink.
• Use this remedy regularly to get relief from the pain of sinus infection.

5. Apple Cider Vinegar Decongestant

This decongestant will work effectively to treat the sinusitis by clearing the extra mucus from the chest. Apart from that it will also treat other sinusitis symptoms like breathing problem. To prepare this decongestant, along with apple cider vinegar we also need some other ingredients like cayenne pepper, honey, lemon juice and ginger.

Cayenne pepper contains an active component called capsaicin, which helps to clear the nasal congestion that occurs due to sinus infection. It also reduces the inflammation that narrows the nasal passage.

Loaded with antibacterial properties, honey kills the bacteria that cause sinus infection. So its use not only treats sinus infection but also controls it to become severe.

Containing a lot of immune boosting antioxidant called Vitamin C, lemon juice can help you fight the sinus infection in a better way.

Ginger contains many antibacterial as well as anti-inflammatory properties like zingiberene, gingerol, and shogoal, which altogether work to treat sinus infection.

Required Ingredients:

• Apple Cider Vinegar – ¼ cup
• Cayenne Pepper – ½ tsp
• Powdered Ginger – ½ tsp
• Organic Honey – 3 tbsp
• Lemon Juice – ¼ cup

Process:

• In a pot, take the apple cider vinegar and the lemon juice, and mix thoroughly.
• Now simmer this mixture in a low flame for few seconds.
• Add the honey, cayenne pepper and powdered ginger to the mixture, and stir well to mix all the ingredients properly.
• Store this mixture in a jar and keep in a dark cool place.
• Whenever you get affected by sinus infection, take 1 to 2 tbsp of this mixture to get immediate relief from it.

Note: You can also add a pinch of turmeric powder to it to make it more effective as turmeric is loaded with antibacterial and anti-inflammatory properties.

6. Apple Cider Vinegar Nasal Spray

This ACV spray will give you instant relief from the nasal congestion by thinning the blocked mucus.

Required Ingredients:

• Apple Cider Vinegar – 5 to 6 drops
• Distilled Water – 1 tbsp
• An Empty Nasal Sprayer

Process:

• Mix the apple cider vinegar in the distilled water properly.
• Pour this mixed water to the nasal sprayer.
• Now sniff this ACV mixed water to the infected nostril.
• Use this remedy at least thrice a day to get rid of sinus infection.
• This remedy will improve your condition within 24 hours.

7. Apple Cider Vinegar Rinse

This method will give you relief by cleaning the sinus cavity. The antifungal, antibacterial and anti-inflammatory properties of apple cider vinegar will treat the sinus infection in a better way.

Required Ingredients:

• Apple Cider Vinegar – 2 tbsp
• Warm Water – 1 cup

Process:

• Mix both the ACV and water well.
• Take 1 tbsp of this ACV in your palm.
• Press one nostril with your finger and with another nostril snort up the ACV mix in one go.
• Tilt your head back so that the solution will run down the back of the nose to the throat. You can swallow this ACV mix or spit it out.
• Follow the same procedure with the other nostril.
• Following this process twice a day will definitely give results against sinus infection.

Note: Always use raw, unpasteurized apple cider vinegar as it contains the nutrient called “mother” for preparing all these ACV home remedies for sinus infection.

Tips to Follow

You can very well use these ACV home remedies to get rid of sinus infection and its related symptoms, such as coughing, sneezing, sore throat, fatigue but you can prevent this condition to occur again as well as lessen its effects by following certain tips that are mentioned below.

• Drink plenty of water if you are suffering from sinus infection frequently. Water can wash the bacterial and fungal built up in the throat.  It will also dilute the mucous.
• Increase the intake of foods that are rich in Vitamin A to build a strong immune system to fight against sinus infection.
• Stop taking alcohol if you are suffering from sinus infection as alcohol promotes the swelling of nasal passages and mucous membranes.
• Keep your nose moist by using saline sprays frequently.
• Take ample amount of rest for the speedy recovery from sinus infection.
• Take warm compress throughout the day. Place a warm washcloth on your face covering your nose and eyes. It will thin out the mucous and clear nasal congestion. It will also lessen the pain, headache and facial soreness that are caused due to sinus infection.
• Avoid taking caffeinated drinks which often cause dehydration. It is considered as one of the main causes of sinus infection.
• Avoid taking chilled items, such as ice creams, chilled drinks.
• Avoid taking dairy products as the consumption of these cause phlegm.

Use these effective home remedies to get rid of sinus infection for sure. But after using all these apple cider vinegar home remedies, if your condition does not improve then it is advisable to consult a doctor. Also if you are under medication or pregnant or breast feeding, then always consult a doctor before using these apple cider vinegar remedies for sinus infection.

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Successfully Treat Capillaries And Veins With These 4 Herbal Recipes

Visible, cracked capillaries, visible veins, painful and swollen feet – are the problems that most women have. Primarily, this is an aesthetic problem for each of us, but, nevertheless, it is a sign that the blood vessels are weakened, mostly because of external factors, and partly because of the Internal.

The more I searched, I could not find a specific cause. I would say that this is a problem like cellulite, the causes are different with each woman. In fact, I do not know a woman who does not have burst capillaries on her legs. I had that problem for 20 years. I follow what’s going on, and I see that the capillaries are not spreading quickly, but they have spread significantly in the last 3 months, because I have been standing a lot and have walked into some kind of medical flip-flops, which I highly doubt are good.

Standing, sitting and uncomfortable shoes with too high or low heels will only accelerate the process of varicose veins. Pregnancy also, in my case everything started during the second pregnancy, when I had to rest. I believe that the nutrition is also crucial, if you consume enough animal protein and plenty of vitamin C, it will prevent the weakening of the vein wall.

Sugar and trans fatty acids can cause various body inflammation, which indirectly can weaken the capillary walls, therefore you should avoid them. These advices can help you alleviate the problem.

Horse Chestnut, the one that is growing as ornamental tree in the parks, is the ingredient that you need. If you want to solve your problem the natural way, I suggest to start reading.

Here are 4 recipes for the treatment of capillaries and veins:
Ingredients:

• 10 horse chestnut fruits, without the peel
• 1/2 l of homemade brandy

Preparation:

Peel the chestnuts, chop them and put them in a jar.Pour the brandy over them. Seal the jar and leave it in a warm (but not too warm) place for 3 weeks. Stir it occasionally. After 3 weeks, strain the mixture through a gauze and store the remedy in a dark bottle. This remedy is made for external use in combination with marigold ointment.

Alcoholic extract (extract) for treatment of capillaries and veins
Ingredients:

• 12 horse chestnut fruits, with crust
• 2-3 dl of homemade brandy

Preparation:

Chop the chestnuts. In order to do that you will need tongs or a meat mallet. Put the chopped chestnuts in a jar and pour the brandy over them. Seal the jar and leave it in a warm place for 6 weeks. Stir it occasionally. Strain the mixture and pour the medicine into a dark bottle. You can drink this extract in a form of drops, in tea or water.However this extract can irritate the stomach wall, so it is best to drink it after a meal. If you have a sensitive stomach, you should not drink such extracts. Personally I like this extracts and I consume it every day with a tea.

Balm for veins
Ingredients:

• 5 tsp of lanolin
• 2 teaspoons of chestnut extract
• 2 teaspoons of chestnut tincture
• 3 tablespoons of macerate, St. John’s wort or marigold
• 2 g of beeswax

Preparation:

Put the lanolin in a narrow and high bowl. Add the extract and the tincture gradually, by half a teaspoon of each and stir them with a spoon until you get a unique mixture. This process will be going slowly, so be patient when mixing. Melt the wax at a very low temperature, and then add it to the mixture. Heat the mixture and stir it until you get a unique mixture. When the ointment is ready pour it into a suitable container, wait for it to cool and then close the container.

Use the ointment once a day. Apply it in a thin layer and gently massage the affected area with movements in the direction of the heart. Keep the ointment at room temperature.

Tonic for veins

Ingredients:

• 40 ml of chestnut tincture
• 40 ml of chestnut extract
• 10 drops of essential rosemary oil – for better circulation

Preparation:

Pour all the ingredients into a spray bottle and shake it well.

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Natural Remedies For Warts, Skin Tags, Blackheads, Age Spots & Moles!

Skin tags, warts, moles and dark spots are skin conditions that affect us every day. Changes in color or texture can be result from infection, inflammation or allergic reaction anywhere on our body. Most of the skin conditions can be treated easily, so we will show you how to cure them.

Skin Tags Remedies

In fact skin tags are freshly bumps from the size of pea to the size of rice and can appear anywhere on the body. They appear on places where there is rubbing from clothing or where the skin folds, like on the tights, on the neck, under breasts, in the groin zone.

People with overweight and diabetes tend to have skin folds and frictions. If you have a family member with these skin condition, than probably you will have same problem. You will get skin tags when the lymphatic system becomes congested.

Apple Cider Vinegar

If you apply Apple Cider Vinegar with a cotton ball for several times a day, then you will make skin tags disappear in 2-4 weeks.

Baking Soda & Castrol

Use a castor oil and baking soda to make a paste. Put the paste on the affected zones. Repeat this procedure until the skin becomes smooth.

Tea Tree Oil

Moisten a cotton ball with water and put some drops of the oil over it. Apply it on the affected zones on your body and after that use a bandage to cover it. The skin tags will become darker and will be eliminated in 10 days.

Natural Mole Removers
Most of the people find moles unpleasant, but they don’t affect your health and are harmless. Moles are black brown spots or flesh-colored on the skin that are caused because of the melanocytes (melanin) presence. They can be with or without hair, flat or raised, rough or smooth.

Hormonal fluctuation, genetics and sun exposure can affect their appearance. Most of them will fade and disappear, but some of them will stay on your face. We will show you homemade natural remedies that will help you to eliminate the unattractive moles.

Garlic

Garlic is one of the most powerful cures for moles, because of the presence of enzymes that crush the clusters pigment.

• Cut some fresh garlic and put it on the affected zone (mole).
• It will be good if you secure it with bandage or napkin and leave it on the moles during the night, or at least for few hours.
• Repeat the method every day, for a couple of days. The moles will vanish in 5 days.

Remember to disinfect before doing this method with apple cider vinegar or disinfectant.

Apple Cider Vinegar

ACV has acid that is very effective mole eliminator.

• Put some ACV on a cotton ball and place it on the mole.
• Cover it with bandage or medical tape and leave it overnight.
• Repeat the method for 10 days.

Castor Oil

This oil dissolves and eliminates unusual growths. This makes it perfect in eliminating skin tags and moles.

• Make a mixture with a few drops of castor oil and some baking soda.
• Apply the paste on the affected zone
• Leave it until it dries
• Repeat the method two times a day, for one month
• Natural Remedies to Get Rid of Warts

There are more the 100 types of warts. Some of them are harmless, but some of them can cause serious problems. Warts are caused by viruses and can be spread to different parts of the human body. If normal treatment has not worked for you, then you should try some of these natural medicaments.

These remedies are not overnight cures, they have significant confirmed track record. One third of the warts remain for about 2 years after their firs appearing, and the rest of them can vanish on their own for about 6-8 months.

Apple Cider Vinegar

ACV is rich in anti-inflammatory properties that remove bacteria and viruses that causes warts, thus making him the most powerful medicament for warts. Wash the affected zone before and after use. Put a little bit ACV on a cotton ball and apply it on the wart. Then use a band-air or duct tape to cover it. Leave it covered for at least one day. It will be perfect to do this procedure during night, and remove the tape in the morning. This method will eliminate warts in just a couple of weeks.

Garlic

Garlic is also great cure against warts. Make some juice from garlic, apply it on the affected zone and cover it with bandage. Do this twice a day until the warts disappear.

Bananas

Treatment with bananas has been proven as very effective way for eliminating the warts. Just apply and rub the internal surface of banana over the wart. Do this several times a day. The results will be better if you press the inner part of the peel on the affected zones and tape it during the night. Remove the peel in the morning and wash the area. Repeat this until the warts start to soften. This will happen after a week, but they will be eliminated totally in a few weeks.

Dark Spot Home Remedies
Your skin doesn’t need to be subject of chemical peels or laser treatment to remove or hide the dark spots on your face. There are some natural cures for the stubborn acne, the darkest spots and the insect bide scars on your face.

They appear on exposed skin like chest, shoulders, back, face and hands. Aging, genetic and exposure are the main reasons for dark spots. Also some other factors for these issue can be pregnancy, week liver functioning or lack of vitamins.

We don’t like to have spots from acne, sun spots, age spots of chicken pox over our skin. But there are some natural ways to remove them for good.

Lemons

Fresh lemon juice is great agent against dark spots. All you need is to make fresh squeezed lemon juice, and apply it on an affected zones with a cotton ball two times a day.

Aloe Vera

Aloe vera can be used for removing brown spots caused by sun contact and it can regenerates the skin.

Rub some aloe vera on the spots, leave it for half an hour and then wash it with cold water. Repeat this method two times daily. You can expect some results after a month.
If you cannot find aloe vera gel, you can use aloe vera juice.
Shaving for Better Skin

You will remove the top layer of dead skin with shaving. It also reduces the wrinkles and removes the hair from your face. It is great way for exfoliating.

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The New Secret Weapon to Fight Psoriasis Naturally

Psoriasis is a chronic condition affecting the immune system which causes buildups on the skin or thick, red, scaly and itchy patches. According to statistics, about 7.5 million Americans struggle with this disease, and it also has a significant economic impact.

JAMA Dermatology published a study which outlined that direct costs in the US, related to this condition, go up to $63 billion a year. Indirect costs, like loss of working hours, are estimated to  $35 billion, and another $35 billion spent on associated health issues, including heart diseases and depression.

Researchers took everything together, and according to them, the annual costs related to psoriasis in the US amounted to $112 billion in 2013.

Psoriasis is not only a superficial skin condition

Many consider psoriasis as a skin condition, but according to experts, it is actually an autoimmune disease. In one phase of the reaction, T cell, a type of white blood cell,  attacks healthy skin cells by mistake.

Overactive T cells later trigger many immune responses and these collectively accelerate the growth of skin cells, making them move to the outer skin layer within several days rather than weeks, as they normally do.

It is not possible for the dead skin to be removed quickly enough, so it starts building up and form thick patches — characteristic of psoriasis. About 60% of all people struggling with psoriasis also deal with serious problems in their everyday life.

Sometimes the skin becomes so inflamed that it starts cracking and even bleeding. In some cases psoriasis leads to developing psoriatic arthritis, which causes joint damage.

Psoriasis sufferers run also at a higher risk of other chronic diseases, like vision problems, type 2 diabetes, hypertension and heart diseases, not to mention the psychological repercussions.

Most people do not actually know much about psoriasis, and see it as a contagious rash. Psoriasis sufferers are often shunned and socially excluded because of this. They often end up being depressed, socially isolated, with low self-esteem, deal with problems at work, which may eventually lead to a lower income.

Vitamin D is essential for all autoimmune diseases, including psoriasis

If you deal with psoriasis, make sure you have your vitamin D level tested, and always maintain its level in a therapeutic range of 50-70 ng/ml year-round. This vitamin is a powerful immune modulator, which makes it important in the prevention of autoimmune diseases.

According to scientists, “vitamin D could have important immunomodulatory effects in psoriasis,” but health experts say that 80% of psoriasis sufferers in winter, and 50% of the patients in summer, showed vitamin D deficiency.

Vitamin D has proven to be effective in fighting psoriasis on multiple levels. It regulates keratinocyte growth and differentiation, and also influences the immune function of the T lymphocytes and other cells in the body. This vitamin can inhibit cytotoxic T cells and potentially regulates skin cell growth.

In addition to this, vitamin D derivatives are commonly used in the topical treatments of psoriasis, and phototherapy is also a recommended treatment.

We have witnessed at least one published report based on a specific type of psoriasis resolving, after vitamin-D deficiency was treated with high doses of vitamin D3.

Conventional drug treatments are quite expensive and risky. According to NPR, a psoriasis sufferer took prescription drugs for psoriasis, even experimental drugs, and unfortunately he is still suffering.

Raptiva, one of the most common drugs prescribed for psoriasis, was recently pulled from the market because it has shown to increase the risk of life-threatening brain infections. Stelara, another prescription drug, showed good results in the treatment of psoriasis, but his symptoms returned after five years. This man reported that in those five years he spent about $250,000.

Psoralen in combination with UV light exposure (known as PUVA) is one of the most commonly used psoriasis treatment. Psoralen makes the skin sensitive to UV light, but it is usually combined with UVA exposure. UVA rays are linked to skin damages, and UVB light stimulates the skin to produce more vitamin D.

Increase the vitamin D intake if you have psoriasis

Most experts would agree the most efficient treatment for psoriasis is direct exposure to sunlight, as it will optimize vitamin D level. You do not have to consult your dermatologist; you can help yourself.

Regarding this topic, in 2004, Dr. Michael Holick published his book, The UV Advantage. In his book he adviced his readers to get enough sensible sun exposure.

He was a professor of dermatology because of the research he had been doing regarding the active vitamin D in the treatment of psoriasis. Moreover, he got the American Skin Association’s Psoriasis Research Achievement Award, which is quite a prestigious award.

“As a result, I was in the department of dermatology, continuing to do psoriasis research. But once I began recommending sensible sun exposure for vitamin D, which is counter to what the American Academy of Dermatology’s message was, I was asked to step down as professor of dermatology back in 2004…

The American Academy of Dermatology still recommends: you should never be exposed to one direct ray of sunlight for your entire life.”

This is actually highly counterintuitive, because the research showed that vitamin D is extremely beneficial for the psoriasis treatment. Sunlight exposure gives great results because UV rays in sunlight and other specifical types of artificial light are able to kill off activated T cells in the skin.

This eventually slows down cell turnover and thus reduces any scaling and inflammations

Getting enough sunlight will give you enough vitamin D, and it also has some additional health benefits. You would agree that is no coincidence that psoriasis sufferers, who often lack vitamin D, run at a higher risk of chronic diseases, including heart disease and metabolic syndrome – these are also linked with low vitamin D level.

Low vitamin D is associated with Parkinson’s disease and cancer

Psoriasis sufferers have an increased risk of Parkinson’s disease, and this is also linked to vitamin D deficiency. A study showed that:

“Plasma levels of both dietary and sunlight-derived vitamin D are inversely correlated with the risk of Parkinson disease (PD) … The finding suggests that low vitamin D levels in PD are not simply a result of reduced mobility.”

A research that is supposed to be presented at the 2015 Gastrointestinal Cancers Symposium in San Francisco, revealed that there is a strong connection between high vitamin D level and significantly improved survival in patients diagnosed with advanced colorectal cancer.

According to this study, people with the highest vitamin D level had an average of 27.5 ng/mL, and that is still far below the optimum of 50-70 ng/mL. About 200 epidemiological studies have confirmed the theories that associate vitamin D deficiency with cancer, and 2,500 laboratory studies explain its physiological basis.

In 2007, Joan Lappe and Robert Heaney conducted a quite important study which involved a group of menopausal women. These women received enough vitamin D to raise their serum level to 40 ng/ml. They had a 77% lower risk of developing cancer, after just four years (again, 40 ng/ml is a relatively modest level).

Scientists have identified about 3,000 genes that could be influenced by vitamin D levels, and many scientists have confirmed that vitamin D is essential for optimal health and prevention against many diseases.

When was the last time you checked your vitamin D level?

The optimal level for healthy people ranges between 50-70 ng/ml, but the treatment of chronic diseases, including cancer, heart disease, and autoimmune (i.e. psoriasis) and/or neurological diseases, require double levels, or ideally between 70-100 ng/ml.



References for target ranges

You have to realize that vitamin D deficiency is a common condition throughout the world, even in places where most people spend more time in the sun.

A recent study conducted in India showed that 69% of 37,000 people involved in the study were vitamin D deficient (at or below 20 ng/ml). 15 percent of the people tested showed insufficient levels (20-30 ng/ml). Men aged 31-60, and women aged 16-30, had the highest risk of vitamin D deficiency, even though the elderly in the US are also at a higher risk.

Sensible UVB exposure is the ideal way to increase your vitamin D level, but you can also take an oral supplement (vitamin D3). Grassroots Health offers a great chart you can use to learn which is the average adult dose required to increase your vitamin D level based upon your measured starting point.

Health experts agree that 35 IUs of vitamin D per pound of body weight is a great estimate for your own dose, but you will sure need to test and observe your levels just in case to be sure.

If you take a vitamin D supplement, make sure you take K2 and magnesium as well

If you still decide to go for a supplement, make sure you take vitamin D3—not synthetic D2—and take vitamin K2 and magnesium. Vitamin D is fat-soluble, and taking certain forms of healthy fat along with it will sure ease the absorption.

Vitamin K2 has a biological role to carry calcium to proper areas in the body. Without the sufficient amount, calcium can build up in arteries, soft tissues and other areas in your body. This leads to calcification which eventually results in hardening of your arteries.

This was previously thought to be induced by vitamin D toxicity. Now we are aware of the fact that inappropriate calcification is a result of the lack of K2, and it does not occur due to higher levels of vitamin D, as it was previously believed.

Magnesium also plays an important role. It is essential for the proper function of calcium, and for the vitamin D activity, because it turns vitamin D into its active form. Magnesium stimulates the enzyme activity that makes your body use the vitamin D.

To be more precise, all enzymes that metabolize vitamin D need magnesium for their proper function. Same as with vitamin D and K2, magnesium deficiency is also quite common. If you lack magnesium and take supplemental calcium, you can actually exacerbate the situation.

Vitamin A, zinc, and boron also interact with vitamin D, and that is quite an essential process. If you consider taking supplements, be careful, you can easily end up with lopsided ratios.

Organic whole food diet and sensible sun exposure are the best ways to get these nutrients. Magnesium is found in sea vegetables, like kelp, dulse, and nori. Veggies are also a good source. When it comes to supplements, magnesium citrate and magnesium threonate are considered to be the best option.

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The Best Home Remedy For Sinus Infection

Sinus inflammation accompanied by stuffy nose, wheezing and headache can be quite common, especially in the upcoming winter days.

If you think you have tried everything you could, and nothing helped so far, we recommend you try this homemade mixture and the best about it is that you do not need much time or money.

Ingredients:

• 1 small cup of honey
• 1 small cup of lemon juice
• 5 to 7 radishes
• 1 small purple onion
• 6 garlic cloves

Preparation:

Wash the vegetables and peel the onions and the garlic. Cut vegetables in quarters and use a blender to get a nice and smooth mixture. Add all the ingredients and stir again. Put the mixture in a jar and keep it in the fridge.

Use:

Adults should take about 2 tablespoons per day, or more if necessary. The recommended maximum dose for children is 1 tablespoon per day. The first reaction of this homemade remedy will be noticed in just 24 hours.

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4 Tips to Get Rid of White Hairs

Why does your hair start growing white? As you grow older, your hair follicles tend to slow down its ability to produce melanin and this causes the hair to turn white or grey. It is normal for aging people to have white hair but it can become a problem if you start growing white hair prematurely. The best solution for many people is to dye their hair but there are also other ways to prevent premature hair whitening. Here are some tips on how you can prevent your hair from turning grey or white.

1. Increase Vitamin Intake
Hair follicles are not able to produce the normal amount of melanin because your body lacks Vitamin B12. You need to increase your intake of vitamin A and B in your diet so that your hair can produce more melanin. Food rich in vitamin A and B are green leafy vegetables and fruits. Banana, cauliflower, tomato, yogurt and cereals are sources of vitamin B. You can also get your adequate supply of vitamin B12 in dairy products, eggs and meat.

2. Use Henna on Your Hair
Instead of using your usual hair conditioners, try applying Henna on your hair. It is applied on the hair an hour before taking a bath. It is proven to reverse the whitening color and strengthens your hair strands.

3. Eat Iodine Rich Food
Iodine can prevent your hair from turning grey or white. Seafood is rich in iodine but it can also be found in carrots and bananas. Instead of using ordinary table salt, you can replace it with iodine salt to increase your iodine intake.

4. Avoid Stress and Unhealthy Lifestyle
If you are constantly stressed out from work and you have an unhealthy lifestyle, then you have a higher risk of having premature white hair. Give up your unhealthy habits like drinking and smoking. Avoid being stressed out by learning to relax and release your tension through meditation.

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Two Daily Teaspoons of This Natural Ingredient Will Save Your Teeth!

What would you say if I told you you could drastically improve your oral health and whiten your teeth by using just two teaspoons of a single ingredient each day?

You’d be interested right?

Well what if I also told you that the ingredient is something you likely already have in your home?

Read on and we’ll unveil the mystery substance and its workings!

Introducing Oil Pulling
In case the subheading didn’t give it away, the ingredient in question is oil. That’s unrefined cooking oil to be precise such as coconut oil. It doesn’t really matter which one you choose and it doesn’t matter if you don’t like the taste… because you’re not actually going to eat it.

Instead, take your two teaspoons and put them in your mouth. Now, you’re going to swish your mouth with the oil (as you would do with water after brushing your teeth) and then spit the oil into the sink. You may find it’s gross but that’s beside the point.

This is what’s known as ‘oil pulling’ and it’s a technique that has been used in Ayurvedic medicine for centuries. The surprising thing is that unlike some of these other ‘ancient remedies’, oil pulling might actually work. As a result, it’s recently become very popular and is now touted by all manner of health bloggers, vloggers and grandmas.

What precisely does it do? Well, among other things, oil pulling will combat halitosis, gingivitis, eczema, acne and more.

How it Works
The idea behind oil pulling is that swishing oil will ‘draw’ the bacteria out through the pores in your gums, thus removing it from your mouth and from your body in general.

This is a nice theory but it’s not really scientifically backed. Unfortunately there’s no evidence that oils do this and in fact the whole idea of ‘drawing things out’ from your skin may be misguided. In fact, oils, honey and other remedies actually just soften skin to help remove splinters etc.

But be that as it may, science does suggest that oil pulling works to remove bacteria from your mouth. In one study it was found that using oil pulling did significantly remove bacteria (strep mucus specifically) as well as plaque.

So in fact, oil pulling can offer all those benefits when it comes to clearing the bacteria out your mouth – it’s just the bit about the pores that’s not quite accurate.

What’s more, seeing as flossing can reduce cancer rates by reducing the amount of bacteria taking its toll on your body’s immune system, it stands to reason that oil pull may be able to do the same!

Should You Do It?
Many people thus swear by oil pulling and they may well have better teeth and breath as a result. Doing this every day though may be a little extreme – bear in mind that the recommendation is to swill for a full 20 minutes. Floss thoroughly, brush regularly and just use this every now and then to get that bacteria count down.

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Get Rid Of Anemia And Improve Your Blood Count With This Natural Remedy

Is it easy for you to get exhausted? Do you find it hard to concentrate? Are you always cold? All of these are the symptoms of anemia, a illness that occurs when your body’s cells are not getting enough oxygen.

The most common type of anemia is the type where the body has an iron deficiency. Iron is necessary for the production of hemoglobin, a substance that carries the oxygen in the blood, and the lack of this mineral can affect your red blood cells count.

We bring you an old folks remedy that has shown excellent results in normalizing the iron in the blood and thus preventing anemia and constant exhaustion and fatigue. Start using it and you will be amazed by the results.

Ingredients:

• 400 g. of Honey
• 50 g. Nettle Seeds
• 2 Lemons
• 100 g. Finely chopped Almonds

Preparation:

• The almonds (roasted and unsalted) should be finely chopped or grinded.
• Squeeze out the lemon juice.
• In a larger bowl mix the all the ingredients, honey, nettle seeds, lemon and almonds.
• Mix all the content thoroughly, then pour it into a glass jar with a lid and keep it in the fridge.

Dosage:

Consume it 3 times a day, preferably before meals. The results you can expect at least one month after using it everyday.

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4 Natural Remedies to Treat Joint Pain Fast

Think about all the stress your joints go through on a daily basis. Bending, squatting, lifting, and even just walking can all put quite a bit of strain on the various joints of your body.

It’s no surprise, then, that joint pain and arthritis are so common in much of the population. Medications that treat this pain are often ineffective or full of side effects. Instead, learn more about natural remedies that can get rid of your joint pain.

Causes of Joint Pain
The cause of your joint pain depends on your family history, lifestyle, and physical health. Being overweight can increase your joint pain, since extra weight puts additional stress on many of your joints.

Furthermore, any family history of arthritis or joint pain may put you at greater risk for this condition. This may indicate a problem with your cartilage or joint structure, which is often passed down genetically.

Working in a physically demanding job or setting can tax your joints over a period of time. This may mean that you need to consider your career options as you age.

Treatments to Try At Home
If you are tired of dealing with joint pain every day, you don’t have to. Try these effective remedies that use natural ingredients, herbs, and plants.

1. Turmeric and Ginger Tea

Turmeric and ginger are two of the best herbs for joint pain. Both have natural anti-inflammatory effects, so they can reduce the swelling that causes such intense pain in your joints. This remedy allows you to benefit from the healing effects of both herbs.

• Bring 2 cups of water to a rolling boil.
• Stir in 1/2 teaspoon of ground turmeric and 1/2 teaspoon of ground ginger.
• Allow the tea to steep for 10 minutes.
• Strain out the herbs and add honey. Drink 1 time per day.

2. Magnesium

Magnesium is a mineral that many people do not get enough of. A magnesium deficiency can cause persistent joint pain. Simply add more magnesium-rich foods to your diet or start taking a magnesium supplement.

3. Olive Oil Massage

Massaging your joints can be an excellent way to release the tightness in your joints and get some pain relief. Make sure you use extra-virgin cold-pressed olive oil, as this has the highest levels of nutrients and therapeutic benefits.

• Pour a small amount of high-quality olive oil into your hands.
• Warm the oil slightly in your palms.
• Use gentle circular motions to massage each joint that causes you pain, replenishing the oil on your hands as needed.

4. Blackstrap Molasses

Blackstrap molasses may be one of the most under-appreciated natural remedies in the world. Yes, it has a strong taste, but it more than makes up for it with all the nutrients it provides. It acts as a natural painkiller.

• Pour 1 cup of warm water into a glass.
• Stir in 1 tablespoon of blackstrap molasses.
• Drink this mixture first thing each morning for pain relief that lasts throughout the day.

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3 Ingredient Natural Remedy to Clean Lungs and Purge Mucus From Your Body

This beverage is extremely effective in relieving infant cough and recovering of the immune system.

This recipe is intended for children who cough for days and a mild wheezing can be heard from their lungs. Namely, a glass of this juice will help you get rid of mucus and restore your health.

Ingredients:

• 1 cup peeled oats
• 1 cup honey
• 1 cup water

Preparation:

Wash the oats and put it in a pot together with the glass of water and a cup of honey (a glass of 200 ml). Allow the mixture to boil for a few minutes.

It is best to cook it in the evening and leave the mixture until the next morning. In the morning, strain the drink and store it in a glass bottle. Keep refrigerated.

This amount will be enough for 4 to 5 days.

Way of use:

Every morning on an empty stomach, your child should take a very small cup of the juice (about 30 ml) during a period of 40 days. Then take a break of 15 days, and again repeat the procedure for 40 days. Your child will throw out mucus from the body and regain its powerful immune system.

It is important not to skip days, and to follow the procedure all 40 days.

If you go through this entire “therapy” once, your child will not need to drink the juice again, for it will not be prone to colds and viruses to that extent anymore.

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Studies reveal 4 foods to avoid to reduce mucus

Mucus is both your friend and foe. Every dictionary defines mucus as:
“Viscous, slimy mixture of mucins, water, electrolytes, epithelial cells, and leukocytes that is secreted by glands lining the nasal, esophageal, and other body cavities.”

Mucus, also referred to as phlegm, forms in your nasal or intestinal areas. Besides being a defense mechanism, excessive secretion of mucus aggravates colds and allergies, developing nasty sore coughs – your body’s attempt to free itself from the excess mucus.

Studies reveal 4 foods to avoid to reduce mucus
See Infographic: How to reduce mucus in your throat

Luckily, there are many ways to improve this condition, especially by cutting down on certain foods that stimulate mucus secretion. In the event of fighting colds or allergies when mucus goes from beneficent to irritating, avoid these four top foods:

1. Dairy products

The following foods are the main culprits for annoying excess mucus. Despite the numerous myths about this, it’s a known fact that consumption of dairy products causes denser mucus, making it even more difficult to dispose of.

The Australasian Society of Clinical Immunology and Allergy claims that dairy products, such as ice cream and yogurt, can condense mucus in people suffering from a cold.

The European Respiratory Journal issued a study in 2007 stating that participants who were exposed to milk powder on a regular basis were considerably more prone to “nasal congestion, breathlessness, wheezing and reduced lung function, than participants who worked in an office environment.”

2. Certain varieties of fruits and vegetables

We are all familiar with the health benefits of fruits and vegetables, which are an essential part of a healthy diet and lifestyle.

Nevertheless, the University of Maryland Medical Center proved that some fruits and vegetables may stimulate mucus secretion. The main triggers are:

• bananas
• potatoes
• corn
• cabbage

So when you are coping with seasonal allergies, a sinus infection or a cold, you’d better avoid these for a while.

3. Wheat

Many nutritional experts claim that wheat is a common reason for respiratory issues. As cardiologist William Davis, M.D. would put it, “mucus flows where wheat goes.”

Wheat is full of so many components that it’s hard to decide precisely which part of it stimulates the increased mucus secretion; however you should definitely avoid it when attempting to lessen the mucous flow.Dr. Davis claims that, “The reduction in mucous production in sinuses and airways is among the more common observations among the wheat-free.”

4. Beverages that lead to dehydration

Some beverages like coffee, tea, and soda, incur a greater risk of dehydration when consumed in large amounts.

The University of Texas Health Science Center at San Antonio claims that body dehydration leads to heavier mucus. Drinking water instead of these beverages is highly recommended in order to help your body maintain thin and lubricated mucus.

Avoiding the above mentioned foods and beverages will be highly beneficial for fighting excess mucus secretion.

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5 Simplest Magical Pain Removing Methods If You’re Suffering from Sciatica Pain

Are you ignoring Sciatica pain; then don’t ignore it because your ignorance towards body creates the symptoms of high level of body pain. In describing manner Sciatica is a term portraying torment that starts in your lower back and stretches out to your cheek, thigh and leg. The agony is created by a packed nerve in your lower back, which prompts deadness and shortcoming in your legs.

Lumbar plate herniation is the most widely recognized instance of sciatica. Mechanical anxiety can bring about the tearing in the external layers of the plate and reason the internal substances to herniate. This happens at the weakest purpose of the circle the territory where the nerve root exits from the spinal waterway.

How to handle Sciatica pain to remove from body?

1. Chiropractic Care and Physiotherapy

Chiropractors and physiotherapists can truly help you treat sciatica. They advance legitimate movement and they’ll help you assuage your agony. You can attempt electrotherapy, ultrasound and different modalities, activities, joint preparation, control and delicate tissue treatment. Counsel with your chiropractor or physiotherapist to realize what medicines are best for you.

2. Acupuncture therapy and Traditional Chinese Medicine

Needle therapy can fundamentally decrease sciatica side effects. Modest needles are embedded through your skin at particular focuses along your meridian channels. The needles cause small scale injury to your muscles which prompts the arrival of endorphin. Endorphin cools the nerves and eases muscle torment.

3. Ice/Heat Therapy

Applying warmth packs or ice packs can help you diminish torment and irritation. The warmth will help you slacken up your muscles and ice will help you lessen irritation and swelling.

4. McKenzie Exercises

Chiropractors and physiotherapists give these activities for diminishing leg torment. Counsel your chiropractor or physiotherapist before you begin doing them!

5. Lumbar Spine Traction and Decompression Therapy

On the off chance that your torment doesn’t go away, then you can attempt this choice. This is really a footing treatment that spreads the lumbar vertebrae and permits the circle material re-retain into the external plate material.

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Use This Excellent Remedy Against Urinary Tract Infections

There are many natural remedies that are useful and effective in the treatment of urinary tract infections.

One of these natural remedies is grapefruit seed oil.

These infections usually appear among women, but men can also suffer from them. If the antibiotics cannot cure the infections, the infections may transform into serious problems that can damage the kidneys.

These infections are especially dangerous for pregnant women, since they can cause premature delivery.

One flaw of antibiotics is that they destroy both the good and harmful bacteria. The natural remedies are safe and effective. Therefore, many people decide to try alternative ways of treatment.

Grapefruit seed oil
Studies have been conducted to confirm the influence of grapefruit seeds on the urinary tract.

According to these studies, this oil was very effective and even gave positive results in cases when the antibiotics could not solve the problem.

The same studies confirmed that the grapefruit seed oil does not affect the growth of the good bacteria.

How does this oil work?
Previously, doctors thought that the extract of grapefruit seeds affects all the bacteria in the body if consumed in the recommended doses.

However, in the last 10 years, the scientists used sophisticated microscopes and confirmed that the oil affects only the harmful bacteria.

This oil manages to puncture the membrane of the bacterium and to release the cytoplasm. This is done in only 15 minutes.

The extract of grapefruit seeds inhibits the growth of gram positive and gram negative bacteria.

The grapefruit seed extract is effective and fast when destroying the bacteria. This oil is also better than antibiotics, since it is a powerful antifungal agent.

When you are having any kind of urinary tract infection, consume extract of grapefruit seeds every day for two weeks. Or, you can also eat grapefruits. This is effective against urinary tract infections as well.

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Health Benefits of Guava Fruit

Guava is another tropical organic product rich in prominent supplements.
With its exceptional flavor, taste, and wellbeing advancing qualities, the organic product effortlessly fits into the classification of new practical nourishments, regularly named as “super-natural products.
It is an evergreen, tropical bush or low-developing little tree most likely began in the focal Americas.
Guavas really flourish well under both sticky and dry atmospheres and can endure brief times of chilly spells, yet can just withstand a couple of degrees of ice.
Its versatility into extending environments makes it a most loved business edit in some tropical zones.
Organically, this great natural product has a place inside of the group of Myrtaceae, in the family Psidium.

Investigative name: Psidium guajava.

Amid every season, a guava tree bears various round, or pear-formed natural products, each around 5-10 cm long and weigh around 50–200 g.
Distinctive cultivar sorts of guava developed everywhere throughout the world which may fluctuate broadly in flavor, mash shading, and seed pieces.

Health benefits of guava fruit

Guava is low in calories and fats but carry several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc.
The organic product is extremely rich wellspring of dissolvable dietary fiber (5.4 g for every 100 g of natural product, around 14% of DRA), which makes it a decent mass purgative.
The fiber substance aides ensure the colon mucous film by diminishing introduction time to poisons and also tying to growth bringing about chemicals in the colon.
Guava is a fantastic wellspring of cancer prevention agent with vitamin-C. 100 g crisp natural product gives 228 mg of this vitamin, more than three times the obliged DRI (every day prescribed admission).
Substance just underneath its external thick skin contains extraordinarily more elevated amounts of vitamin C than its creamy pulp.

Selection and storage

Guava fruits, pink-flesh variety.

In the tropical region, guavas can be readily available year around. Red flesh variety such as “Thai maroon” flesh guavas are rich in nutrition than green-apple guavas. Oftentimes, the fruits are left to ripen on the tree to experience their intense, natural flavor. They can also be picked while green but mature, and later allowed to ripen at room temperature. Ripe guavas have a characteristic color and pleasant aroma.

In the stores, buy fresh fruits featuring intact skin without any cuts, bruises, or patches. Placing the fruit wrapped in a paper with a banana or apple will hasten its ripening process.

Mature, yet green fruits may be stored for two to five weeks under ideal, regulated temperature between 46°F and 55°F, and relative humidity of 85 to 95 percent. Over-ripe fruits may keep well inside the refrigerator only for few days.

Preparation and serving methods

Wash them in cold running water in order to remove any dirt or insecticide residues. Fresh ripe guava is best enjoyed with its skin. Remove any floral remnants (sepals) at the apex, and then trim either ends with a sharp knife. It can be cubed, or sliced into, as in apples.

Here are some serving tips:

• Eat fresh guava as it is, to enjoy its natural flavor and unique taste.
• Guava fruit juice is a popular delicious drink in many parts.
• Sliced guava-cubes are a great addition to fruit salads.
• It is also often used in dessert preparations.
• The fruit is also extensively used to make candies, preserves, jellies, jams, marmalade, etc.

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Lack of This Vitamin Is The Most Common Cause Of Anemia

Anemia is a common health issue affecting people of all ages including children. This condition occurs when you don’t have enough healthy red blood cells or hemoglobin to carry adequate oxygen supply to the tissues in your body.

One of the most common causes of anemia is deficiency in folic acid or B9 vitamin. Folic acid or folate, belongs to the group of B vitamins, which are water-soluble. This vitamin takes part as a coenzyme in many biochemical reactions in the body. Deficiency of folic acid can lead to a number of health issues including megaloblastic anemia, neural tube defects in fetuses, increased levels of homocysteine which in turn triggers other health complications such as atherosclerosis and heart attack.

Folic acid is also important for the production of red blood cells. In addition, it improves the body absorption of B12, especially when you are under stress or fighting depression, heart disease, cancer and Alzheimer’s.

Megaloblastic anemia caused by B9 deficiency occurs when the process of red blood cell production in the body is compromised. As red blood cells are in charge of transporting oxygen throughout the body, a reduced number of these cells leads to anemia.

CAUSES

There are several contributors that lead to folate-deficiency anemia. The most common include:

• Poor nutrition – folate deficiency is often the result of poor nutrition or a diet low in folic acid. Excessive alcohol consumption can also be a cause.
• Malabsorption – certain condition such as Crohn’s and celiac disease can also lead to folate deficiency.
• Increased body requirements for folic acid – some health issues increase the body’s need of folic acid. These can be physiological, such as pregnancy, growth and development during puberty, or pathological, such as hemolytic anemia, tumors, chronic dialysis etc.
• Certain medications – medications such as methotrexate, trimethoprim, barbiturates as well as oral contraceptives can often result in folate deficiency.

COMMON SIGNS AND SYMPTOMS
The most common signs and symptoms of folate-deficiency anemia include:

• Weakness
• Chronic fatigue
• Paleness
• Difficulty breathing
• Heart palpitations or irregular heartbeat
• Dizziness
• A sore, burning tongue
• Inability to focus
• Decreased appetite
• Weight loss
• Irritability
• Diarrhea

Folate-deficiency anemia gives very similar symptoms to anemia caused by lack of vitamin B12, except for neuropathy or damage to peripheral nerves, which leads to weakness, numbness and pain, usually in your hands and feet.

Not many people know that folic acid reserves in the body are much lower than the daily requirements for this vitamin. Therefore, a diet low in B9 vitamin can trigger megaloblastic anemia in a very short time.

THERAPY AND PREVENTION

Folic acid deficiency can be treated with medications in doses prescribed by a doctor. The therapy duration depends on the root cause of folate-deficiency. Pregnant women are advised to take folic acid preventatively. It’s also given to prematurely born babies.

Aside from taking medications, you can easily increase your folic acid intake through your diet. Foods rich in vitamin B9 include spinach, broccoli, citrus fruits, legumes etc.

source: https://www.healthyfoodteam.com

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How To Get Rid Of Foot Blisters In No Time

Foot blisters are a common problem that usually develops due to friction, heat, dirt and moisture. They are often caused by wearing your new shoes or other brand new pair of footwear for extended periods.

Most of the foot blisters are filled with watery liquid, but if they are inflamed, they can be filled with blood or pus.The following home remedies will help you get rid of blisters in no time.

Aloe Vera
Aloe vera is an excellent natural remedy for treating foot blisters. This plant has powerful anti-inflammatory effects and can reduce redness and inflammation. Moreover, due to its high water content, aloe vera hydrates the affected area and speeds up the healing process, especially if the blister is torn.

Apply fresh aloe vera gel to your blister and let it dry. Then rinse it off with lukewarm water. Another option is to combine aloe vera gel with one vitamin E capsule.

Green or Black Tea
Both black and green tea act as anti-inflammatories, but it has been proved that green tea has more powerful anti-inflammatory effect than black tea. Add one green tea bag in 250ml boiling water and let it steep for 5 minutes. Allow it to cool at room temperature. Dip a cotton ball in the tea and apply it on the blister. Let it stay for 15-30 minutes. Repeat the procedure two or three times a day.

Vitamin E
Vitamin E stimulates the healing process and prevents scarring. Crush one vitamin E capsule and apply the oil on the blister. Let it stay for at least 30 minutes. Repeat the procedure every day until the blister is completely healed.

Toothpaste
Toothpaste contains baking soda and menthol and it is very effective in treating blisters. Take a little bit of your toothpaste and apply it on the affected area. Let it act for two hours. Rinse it off with warm water. Then, apply foot cream. Repeat the procedure 1-2 times a day until the blister is gone. The toothpaste will dry the blisters and relieve pain and itching.

Note: Do not use teeth-whitening toothpaste.

Chamomile
Chamomile tea has the ability to relieve pain and reduce swelling. Prepare chamomile tea (add 2 tea bags in 250ml boiling water) and let it cool. Soak a cotton ball in the infusion and apply it on the blister. Allow it to act for 10 minutes. Repeat the procedure a few times a day.

Apple Cider Vinegar
Apple cider vinegar has strong antibacterial properties and can prevent infection in case the blister is torn. Note that ACV can cause local redness and burning sensation. Therefore, you should apply a tiny amount of ACV and gently apply it on the affected area.

Curcumin
Curcumin has natural antiseptic properties and has the ability to relieve pain and inflammation and prevent infections. Combine one teaspoon curcumin with a little bit water to obtain homogenous and thick paste. Apply the paste on the blister and let it act for 10-15 minutes. Then, rinse it off with warm water. Repeat the procedure 2-3 times a day until the blister is gone.

source: https://www.healthyfoodteam.com

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She Noticed Brown Spots On Her Hands, Then She Removed Them With This

Aging brings on many changes on the body, both on the inside and the outside. Your metabolism slows down, your hair and nails become more brittle, your memory is not as functional as it used to be. However, it seems that the changes that affect our physical appearance are the most difficult to accept.

One of the first signs of aging is discoloration or brown spots on your skin. These flat, brown circles are called age spots. They normally occur on areas that are frequently exposed to the sun, such as your face and hands. Although not harmful, age spots can pose an important cosmetic issue, especially because they can undermine person’s self-confidence.

One downside of this problem is the fact that age spots are quite difficult to remove. Even expensive cosmetic treatments often prove ineffective or fail to give the expected results. But, according to Dr. Doug Willen, the author of the book Quantum Paleo and a natural medicine practitioner, age spots can be effectively removed using only a couple of natural ingredients. In the video below, he explains how to mix apple cider vinegar and onion juice to treat age spots. If you are wondering how to make onion juice, it’s actually very simple. Slice a fresh onion and crush it with a mortar and pestle. You can easily liquefy the onion in this way. Then mix it in a food processor with the apple cider vinegar.
When you get the mixture ready, apply it to the affected areas on your skin using a cotton ball. According to Dr. Doug, doing this on a regular daily basis for a month will significantly reduce the appearance of the brown spots.

If you are looking for a solution, don’t hesitate to try this one. It’s extremely effective and it costs near to nothing. Don’t forget to give us a feedback of your experience with this treatment in the comments below.

source: https://www.healthyfoodteam.com

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Start Eating Papaya Seeds Right Now – There Are Magical Cure For Gut , Liver, Kidney, Cancer And For More Other Diseases

We all know how healthy papaya is. But do you know the health benefits of papaya seeds? Here is a list of some of the health benefits papaya seeds offer.

Liver Health
Papaya seeds are loaded with nutrients which are extremely beneficial for the liver. Crush or grind 5-6 papaya seeds and consume them with food or juice, best with lime juice. d this for 30 days. Also, eating small amounts of papaya seeds on regular basis will detoxify your liver and prevent liver disease.

Kidney Health
According to the scientists from University of Karachi, papaya seeds can significantly improve kidney health and prevent renal disease. They are great for diseases caused by kidney poisoning.

Anti-inflammatory Properties
Papaya seeds have natural anti-inflammatory effects and can relieve arthritis, joint pain, swelling and redness.

Anti-bacterial and Anti-viral Properties
Just a small amount of papaya seeds is strong enough to destroy harmful bacteria like E. coli, Staph, and Salmonella. Also, they are effective in treating viral infections and can cure Dengue, Typhoid, and many other diseases. In Nigeria, the mixture of papaya seeds with milk is widely used as a natural remedy for Typhoid fever.

Moreover, people in Costa Rica use the seeds to treat Dengue fever. Fresh juice from papaya leaves cure the same.

How To Make Papaya Juice:

• Take 2 papaya leaves
• Wash and cut them in smaller pieces
• Pound and squeeze the pulp through a filter cloth
• Only 2 tablespoons of juice can be squeezed out
• Take two tablespoons of the juice once a day

Arresting Cancer
Papaya seeds contain nutrients which can inhibit the growth of cancer cells and tumors. They are rich in isothiocyanate which can prevent leukemia, colon, lung, breast and prostate cancer.

Destroys Parasites
Papaya seeds contain an alkaloid known as “Carpaine” which is effective in destroying intestinal worms and amoeba parasites. Furthermore, papaya fruit improves the metabolism of proteins and makes the digestive tract a very hostile place for the parasites to live and thrive. According to studies, children in Nigeria who have consumed papaya seed juice for 7 days have got rid of parasites in their gut 75% of the times.

Natural Contraceptive
The seeds of papaya act as natural contraceptives for both men and women, without any side effects. Men and women in the Indian subcontinent and in parts of Southeast Asia have used papaya fruit and seeds as natural contraceptives for centuries.

Aids Digestion
Papaya and papaya seeds are rich in papain, an enzyme which is extremely beneficial for protein digestion. In addition, they are the best natural solution for women who are trying to conceive.

In men, one teaspoon of papaya seeds a day in a period of three months can significantly reduce sperm production without affecting libido. But, the effect is temporary and once you stop consuming papaya seeds, the fertility will go back to normal.

How To Eat Papaya Seeds

You can consume them raw, crushed or ground in salad dressings, milk and honey.

Side effects and potential warnings for using papaya seeds:

Pregnant women should avoid consuming papaya seeds or green papaya. It also appeals to breastfeeding women. Moreover, papaya seeds have powerful anti-parasitic effects which may be too strong for children and therefore, you should consult a doctor before giving them to your children.

source: https://www.healthyfoodteam.com/

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