Get Rid Of Anemia And Improve Your Blood Count With This Natural Remedy

Is it easy for you to get exhausted? Do you find it hard to concentrate? Are you always cold? All of these are the symptoms of anemia, a illness that occurs when your body’s cells are not getting enough oxygen.

The most common type of anemia is the type where the body has an iron deficiency. Iron is necessary for the production of hemoglobin, a substance that carries the oxygen in the blood, and the lack of this mineral can affect your red blood cells count.

We bring you an old folks remedy that has shown excellent results in normalizing the iron in the blood and thus preventing anemia and constant exhaustion and fatigue. Start using it and you will be amazed by the results.

Ingredients:

• 400 g. of Honey
• 50 g. Nettle Seeds
• 2 Lemons
• 100 g. Finely chopped Almonds

Preparation:

• The almonds (roasted and unsalted) should be finely chopped or grinded.
• Squeeze out the lemon juice.
• In a larger bowl mix the all the ingredients, honey, nettle seeds, lemon and almonds.
• Mix all the content thoroughly, then pour it into a glass jar with a lid and keep it in the fridge.

Dosage:

Consume it 3 times a day, preferably before meals. The results you can expect at least one month after using it everyday.

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Lack of This Vitamin Is The Most Common Cause Of Anemia

Anemia is a common health issue affecting people of all ages including children. This condition occurs when you don’t have enough healthy red blood cells or hemoglobin to carry adequate oxygen supply to the tissues in your body.

One of the most common causes of anemia is deficiency in folic acid or B9 vitamin. Folic acid or folate, belongs to the group of B vitamins, which are water-soluble. This vitamin takes part as a coenzyme in many biochemical reactions in the body. Deficiency of folic acid can lead to a number of health issues including megaloblastic anemia, neural tube defects in fetuses, increased levels of homocysteine which in turn triggers other health complications such as atherosclerosis and heart attack.

Folic acid is also important for the production of red blood cells. In addition, it improves the body absorption of B12, especially when you are under stress or fighting depression, heart disease, cancer and Alzheimer’s.

Megaloblastic anemia caused by B9 deficiency occurs when the process of red blood cell production in the body is compromised. As red blood cells are in charge of transporting oxygen throughout the body, a reduced number of these cells leads to anemia.

CAUSES

There are several contributors that lead to folate-deficiency anemia. The most common include:

• Poor nutrition – folate deficiency is often the result of poor nutrition or a diet low in folic acid. Excessive alcohol consumption can also be a cause.
• Malabsorption – certain condition such as Crohn’s and celiac disease can also lead to folate deficiency.
• Increased body requirements for folic acid – some health issues increase the body’s need of folic acid. These can be physiological, such as pregnancy, growth and development during puberty, or pathological, such as hemolytic anemia, tumors, chronic dialysis etc.
• Certain medications – medications such as methotrexate, trimethoprim, barbiturates as well as oral contraceptives can often result in folate deficiency.

COMMON SIGNS AND SYMPTOMS
The most common signs and symptoms of folate-deficiency anemia include:

• Weakness
• Chronic fatigue
• Paleness
• Difficulty breathing
• Heart palpitations or irregular heartbeat
• Dizziness
• A sore, burning tongue
• Inability to focus
• Decreased appetite
• Weight loss
• Irritability
• Diarrhea

Folate-deficiency anemia gives very similar symptoms to anemia caused by lack of vitamin B12, except for neuropathy or damage to peripheral nerves, which leads to weakness, numbness and pain, usually in your hands and feet.

Not many people know that folic acid reserves in the body are much lower than the daily requirements for this vitamin. Therefore, a diet low in B9 vitamin can trigger megaloblastic anemia in a very short time.

THERAPY AND PREVENTION

Folic acid deficiency can be treated with medications in doses prescribed by a doctor. The therapy duration depends on the root cause of folate-deficiency. Pregnant women are advised to take folic acid preventatively. It’s also given to prematurely born babies.

Aside from taking medications, you can easily increase your folic acid intake through your diet. Foods rich in vitamin B9 include spinach, broccoli, citrus fruits, legumes etc.

source: https://www.healthyfoodteam.com

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How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

Okra is an annual veggie, native to warm, subtropical and tropical regions. People cultivate it because it has nice edible seed pods which are nutrient rich and health beneficial.
In this article we’ll share with you some of the most valuable information about okra and why it’s so beneficial for our health.

NUTRITIONAL PROFILE

Okra is a green highly nutritious veggie that is low in calories. It has a high fiber content and is rich in vitamin C, B, K and A, folate, iron, calcium, magnesium potassium and zinc. Aside from these minerals and vitamins, okra is also rich in antioxidants and phytonutrients.

WHY IS IT SO HEALTH BENEFICIAL?

Here’s a short list of all the conditions okra can help you with:

• Anemia: Okra is beneficial for people suffering from anemia because it stimulates the production of red blood cells.
• Anti-Cancer: Since it’s abundant in antioxidants, this green veggie will give your immune system a healthy boost, fight agaisnt the free radicals in your body and prevent cell mutation.
• Asthma: Thanks to abundance of vitamin C and antioxidants, okra is effective against asthma attacks.
• Bone Strength: The high levels of folate will help you strengthen your bones and significantly lower the risk of osteoporosis.
• Cholesterol: Okra contains high levels of soluble fiber which can reduce serum cholesterol and lower the risk of atherosclerosis and heart diseases.
• Constipation: Since it’s rich in fibers okra has mild laxative properties and can help you with constipation. If you regularly consume okra you’ll lower your risk of colon cancer.
• Diabetes: This amazing plant is beneficial for diabetics as well. It shows insulin-like properties and efficiently reduces your blood sugar levels.
• Immunity Booster: Okra also has high levels of vitmain C which makes it an excellent immunity booster. Consuming okras regularly will protect you from the seasonal colds and flu.
• Pregnancy: We already said that okra is rich in folate which is highly beneficial for expecting moms.
• Skin Health: Okras improve your bowel movement and good bowel movement leads to good skin health. You’ll never have to deal with acne, psoriasis and similar skin problems if you introduce okra to your diet.
• Good vision: The beta carotenes, lutein and xanthin are all beneficial for good eye vision and will eliminate problems like glaucoma and cataracts.

HOW TO CONSUME OKRA TO LOWER YOUR BLOOD SUGAR LEVELS:

Take about 4 pods of raw okra and cut off their stems. Slice it in the middle and cut it into two. Soak them in a glass of water and leave them overnight at room temperature. When you wake up the next morning drink the water they were soaked in. You can also eat the pods or throw them away. In a matter of weeks you will notice your blood sugar levels are back to normal. If you’re a diabetic, you’ll need to start a healthy eating regimen in combination with this remedy for optimal results.

ADDITIONAL TIPS:

Pick the smaller okra pods and not the big ones and makes sure you consume them while they’[re still fresh. Don’t eat them if they’re older and don’t look fresh. If you can always buy organic produce but if you’re not able to do so soak it in some water, ACV and salt for about 10 minutes. Rinse them and prepare them as you like. When preparing them cut them into small pieces and take out the tops, stir fry them, add them to salads or consume them on their own. They can’t be juiced because they have a highly fibrous texture.

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Eating This 1 Fruit Once A Day Can Treat Anemia And 4 Other Health Issues

People have used dates from long ago, whether as a quick snack, a sweeteners, or even as a meal. This fruit does not contain cholesterol, and it only contains a small quantity of fat. Dates are efficient energy boosters, and thus they are an excellent snack for the health-conscious. Dates are also a great source of vitamins C, A, B1, B2, B3, and B5, dietary fiber, proteins, potassium (16%), iron (11%), manganese, copper, calcium and magnesium. It contains a lot of soluble and insoluble fibers and amino acids which can help you improve your digestion.

Moreover, one cup of dates contains about 29 mg of fructose and a high glycemic index, thus dates can considerably increase the levels of the sugar in your blood. However, why is that numerous people who choose to get rid of the excess sugars from their diet and life still eat dates? Well, as it appears, dates are naturally abundant in nutritive ingredients even though they are rich in fructose, meaning that there is a trade-off. According to many, dates are the perfect food.

By consuming only three dates a day, you will make these five things happen:

1. Improve Digestive Health

Dates have plenty of soluble fiber, which is necessary for the wellbeing of your digestive system, because it draws water to the digestive tract, – hence is a potential relief from constipation. Dates contain great quantities of potassium as well, and thus help in treating diarrhea and an upset stomach.

2. Help And Prevent Anemia

Anemia is a condition caused by low levels of iron, and it is a common issue amongst many people. The most susceptible groups of people to this condition are women and athletes. Anemia causes the person suffering from it to be continually exhausted, but, luckily, we have dates to rescue us, because they contain great amounts of sugar in their content.

3. Bone, Blood And Immune System Health

Dates are rich in manganese, magnesium and selenium, the minerals which are most essential for keeping the bones and the blood healthy and strong. Dates do not work only as a good and suitable snack, but as keepers of the strength of our body as well.

4. Energy Boost

Dates are abundant in natural sugars, such as glucose, fructose and sucrose. If you think that this is scary, take in consideration the fact that they are also full of fiber, just like the other fruits. Fibers are great for maintaining the energy levels up without the crash that you would normally experience from any other sweet treat.

5. Heart Health

Dates contain plenty of potassium, and this is good for protection of the heart health. It lowers the risk of stroke and it also lowers the LDL (low-density lipoprotein) cholesterol, also known as the bad cholesterol. Dates are really healthy snack for your heart.

How To Use Dates

Dates can be used in various ways, not only as a snack. They can be used in raw deserts, in smoothies, salad dressings or you can make date syrup using dates.

Dates are also great when added to a raw chocolate bar.

Do not be surprised about the date-chocolate combination and about the fact that the dates are getting even sweeter.

We give you a recipe of a raw, vegan, paleo, gluten-free, protein-rich, healthy energy date chocolate bar for you to prepare.

Ingredients:

-1/8 cup of dates, chopped
-1/8 cup of raw cacao powder
-1/8 cup of slivered raw almonds
-One drop of vanilla or almond extract
-One teaspoon of cinnamon
-1/8 cup of pecans, chopped into tiny pieces
-1/3 cup of coconut oil, melted
-Optional ingredients: cacao nibs, coconut flakes and greater amount of cinnamon

Instructions:

Put the coconut oil in a bowl or another container and then add the cacao powder and the cinnamon to it. Mix well.

Put the mixture into a sheet for baking cookies and cover it with wax paper.

Dust the dates, the pecans, the cacao nibs and the almonds over the mixture.

Store it in the refrigerator until it becomes hard. This chocolate bar is served chilled as well. The chocolate bar should remain stored in the fridge, because the coconut oil melts in warm room temperature.

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!


source: http://www.non-stophealthy.com

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Treat Anemia, Stomach Ulcers And High Blood Pressure With This Amazing Natural Remedy!

Honey and walnuts are one of the best combinations for a long list of medical conditions. If you just look at their nutritional profiles you can imagine how effective this combination is. It’s the best natural remedy for anemia, stomach ulcers and high blood pressure. If that’s not enough, it’s a really reliable aphrodisiac.

We all know about the health benefits of honey. You’ve probably read about a thousand articles praising its healing powers and medicinal properties. That’s why we’re just going to list some of the most significant health benefits of walnuts:

• lower the inflammation in skin diseases
• lower cholesterol
• prevent cancer and treat viral and bacterial infections
• boost immune system
• reduce the risk of Alzheimer’s disease
• prevent erratic heart rhythms and regulate plaque formation in blood vessels
• maintain bone health
• prevent gallstones
• kill intestinal parasites
• aid in weight loss

Natural remedy against anemia

If you’re suffering from anemia this is the best natural remedy you can find. Mix half a kilogram of organic honey, half a kilogram of grinded walnuts and one lemon. Pour the mixture in an air-tight glass jar and consume it a couple of times a day.


source: cureshouse

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6 Natural Remedies Against Anemia

You suffer from a lack of iron in the blood, try to heal with a few natural ingredients that we find in everyday groceries. Your blood will be repaired. Despite the fact that iron is one of the most widespread elements in nature, around two billion people, mostly women and children, suffer from anemia or iron deficiency in the blood, the WHO research has shown.

And when there is not enough iron, there is no transport of oxygen to the cells, and thus worsens and the muscle, and numerous biochemical reactions in the body.

Naturally, like all the other health problems, and anemia are best treated with medical supervision, and natural medicines only accelerate the process of creating iron in the body. Therefore we chose the six best natural remedies which help you easily beat this disease.

Tea nettle

One spoon of nettle leaves pour 2 deciliters them with boiling water and leave to stand for five minutes. Strain the tea and drink it while it is a bit warm. The recommended dose is three cups per day.

Tea of ​​four herbs

Mix the same amount of nettle leaves, sage, thyme and mint. On the spoon with this mixture pour over 2.5 deciliters cold water, mix it for one minute, then leave to stand for five minutes. Strain  sweetened with honey and add lemon juice. Daily it should drink at least two cups or about half a liter of this tea.


Tea horseradish

Per liter of water put 20 grams of horseradish root and cook for about 20 minutes. Allow to stand overnight, strain and drink two cups a day, particularly between the meals.

Tea Walnut

Boil 20 grams of fresh leaves of walnut for 15 minutes in a liter of water, then strain. Drink a cup of a day, before lunch.

Potion of onion

Clean and wash 200 grams onions, pour it with pure alcohol and leave for three weeks. Three times a day, drink 20 drops of the potion, which have added to half a glass of milk.

Cocoa cream

Good mix of 250 grams of cocoa, 250 grams of brown sugar, 250 grams of butter, 2 tablespoons sea salt, 7 tablespoons of apple cider vinegar. Pour into a jar and take three times a day in a spoonful of cream.


source: myhealthylifestories

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4 Powerful Tea Recipes For Treating Iron Deficiency Anemia

Symptoms of anemia are quite obscure and insignificant, and those affected by this disease often complain of weakness and discomfort.

Along with the treatment prescribed by your doctor, it is never wrong to drink certain teas. Anemia, or reduction of red blood cells, can seriously affect the quality of your life, and in severe cases leads to severe complications.

This disease is often caused by a lack of iron in the blood, so with the help of these four tea recipes you will be able to create reserves of iron in the body:

1. Evergreen Leaves Tea

Boil 30 grams of dry evergreen leaves for 1 minute in 1 liter of water. Leave the mixture to stand still for 15 minutes then strain it. Drink 2 cups of this tea on a daily basis between each meal.

2. Walnut Tea

Boil 20 fresh walnut leaves in 1 liter of water for 15 minutes and then strain the mixture. Drink 2 cups of this tea between meals.

3. Horseradish Tea

Boil 20 grams of horseradish root in 1 liter of water for 20 minutes or so. Let the mixture stand still overnight and strain it in the morning. Drink 2 cups of this tea between meals.

4. White Nettle Tea

Put 25 grams of dried flower tips of white nettle in 1 liter of boiled water. Let them soak in for 10 minutes and then strain it. Drink 2 cups of this tea between meals.


source: healthyfoodhouse

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Get Rid Of Anemia And Improve Your Blood Count With This Natural Remedy

Is it easy for you to get exhausted? Do you find it hard to concentrate? Are you always cold? All of these are the symptoms of anemia, a illness that occurs when your body’s cells are not getting enough oxygen.

The most common type of anemia is the type where the body has an iron deficiency. Iron is necessary for the production of hemoglobin, a substance that carries the oxygen in the blood, and the lack of this mineral can affect your red blood cells count.

We bring you an old folks remedy that has shown excellent results in normalizing the iron in the blood and thus preventing anemia and constant exhaustion and fatigue. Start using it and you will be amazed by the results.

Ingredients:

– 400 g. of Honey

– 50 g. Nettle Seeds

– 2 Lemons

– 100 g. Finely chopped Almonds

Preparation:

– The almonds (roasted and unsalted) should be finely chopped or grinded.

– Squeeze out the lemon juice.

– In a larger bowl mix the all the ingredients, honey, nettle seeds, lemon and almonds.

– Mix all the content thoroughly, then pour it into a glass jar with a lid and keep it in the fridge.

Dosage:

– Consume it 3 times a day, preferably before meals. The results you can expect at least one month after using it everyday.

Read More »