Tips for Health: fruit

Showing posts with label fruit. Show all posts

What Are The Great 10 Health Benefits Of Lanzones – The Exotic Fruit for An Exotic Summer Days

For the first time in my life I visited Thailand a year ago. Before that, I must admit that I had been longing to visit this incredible country because I love tropical areas. But, what certainly left me speechless is a cocktail with lanzones syrup that I tried in one of the beach bars. Whenever I tried to order a cocktail with other exotic fruit taste for a change, I was ordering this lanzones syrup cocktail over and over again, because it was so irreplaceable tasty. I really got on well with the barman and he shared some facts about lanzones fruit. I even tried some of them– the healthy, tropical fruit that originates from Malaysia, the Philippines and Thailand.

These lanzones are also known as Lansium domesticum, langsat or buahluku. This fruit belongs to the Mahogany family and they originate from Southeast Asia and Southern India. They have round, elliptical or oval shape with yellowish to brownish peel. According to their shape they look like small potatoes but. they grow similarly like the grapes in bunches. Not to even mention its taste or even the advantages of consuming it.

People cultivate lanzones for the fruit. There are many ways to consume it, however the raw lanzones are the healthiest choice. Thailand people make a syrup out of this fruit, thus they preserve it for a longer period of the year, but candies are made out of them also. However, Thai people consume this fruit raw mostly. The benefit of the lanzones fruit can be seen in the fact that many traditional medications are made from some parts of the plant, for example:

1. Ulcer and Deworming Medictation – this remedy can be made by pounding and mixing the bitter lanzones seeds.

2. Dysentery and Malaria – these diseases are traditionally treated with the bark of the lanzones tree, but, if the bark is powdered it cures scorpion stings.

3. Diarrhea – the peel of the lanzones fruit and also the bark from the tree is used to treat diarrhea efficiently. Also, the dried and burned peel can be used as incense.

4. Antipyretic Properties – the lanzones fruit is highly effective remedy for high temperature.

5. Rich in Riboflavin or B2 Vitamin – this is a very beneficial property of the lanzones fruit. 100g of lanzones contain 8% or the daily recommended dose of B2 vitamin for both men and women. This vitamin is versatile, but mostly is used for body growth and it generates red blood cells. Another property of this fruit is that it plays an incredible role in helping your organism to transform the carbs into energy.

6. Rich in Thiamine or B1 Vitamin – improves the health of those with nervous system disorder and cardiovascular illnesses. B1 vitamin has an anti-stress property, which means that it has the potential to help you reduce the impact the stress has on you.

7. Rich in Vitamin A – it is a crucial element for health and strength of our bones, maintaining clear skin, vision and also it improves the neurological function. Its antioxidant properties support our immune system, thus improving the health of our whole body by the help of this fruit.

8. Rich in Antioxidants – lanzones are rich in carotene, and polyphenols, which are natural powerful antioxidants. All of them are vital for preventing oxidation processes that damage our cells and causes mutilation that is connected to many wicked diseases. Antioxidants have anti-ageing properties in the fight with the wrinkles. Also, the risk for diabetes, cardiovascular diseases and cancer will be significantly reduced.

9. Bloating Treatment – the resin from the bark of the lanzones tree treats bloating, swelling and spasm conditions. Also, the resin has anti-inflammatory and anti-colic properties. It protects the abdomen from acute pains.

10. Rich in Fiber – lanzones fruit is an incredible source of fiber. A hundred grams of lanzones has more than 2g of fiber and that is 6% of the recommended dose per day for men and 8% for women. Fiber is never enough for our bodies and it relieves the digestive track problems and reduces the risk of cardiovascular diseases. Only the flesh of the lanzones fruit is edible, not the seeds or the peel.

Nowadays, you don’t have an excuse not to eat lanzones, because (just in case you didn’t know) they can be found easily on the tropical markets, here in the USA and in Canada as well. You should all know about these amazing benefits of lanzones.

source

Durian fruit is a tropical fruit, mostly used in Southeast Asia. It’s dubbed as “the king of fruits”, thanks to its nutritious content which is one of the highest among all fruits.

On the other hand, this fruit is quite controversial due to its strong smell.

More on Durian Fruit
This tropical fruit is characterized by its spiky, hard outer shell and large size. Its flesh is custard-like and smelly with large seeds. The most common variety of durian is Durio zibethinus. The color of the fruit’s flesh is usually, yellow, golden, or white, but it can as well be green or red.

This fruit is mostly grown in Southeast Asian countries of Indonesia, Malaysia, and Thailand. It can grow up to 30 cm (a foot) long, and 15 cm (6 inches). A normal durian fruit offers about 473 ml (2 cups) of edible pulp.

How to Use
This fruit is used in both, sweet and savory dishes. Its flesh and seeds are both edible, but the seeds must be cooked before used. It tastes like a combination of cheese, garlic, almonds, and caramel. These are the most common durian fruit dishes and food preparations:

Angkak, a fermented rice dish
Juice
Seeds, boiled or roasted
Ice cream, candy, and other desserts
Sayur, an Indonesian fish soup
As a vegetable side dish

This fruit is also used in the traditional medicine, and its medicinal properties are still being studied.

One of the Most Nutritious Fruits You Can Eat
When compared to other fruits, durian is extremely rich in nutrients. This is the nutrient content in 243 grams (a cup) of durian pulp:

Calories- 357
Carbs- 66 g
Fat- 13 g
Protein- 4 g
Fiber- 9 g
Vitamin C- 80% of the RDI
Manganese- 39% of the RDI
Thiamine- 61% of the RDI
Potassium- 30% of the RDI
Vitamin B6- 38% of the RDI
Riboflavin- 29% of the RDI
Folate- 22% of the RDI
Copper- 25% of the RDI
Niacin- 13% of the RDI
Magnesium- 18% of the RDI

This impressive nutrient content makes it one of the most nutritious fruits on the Planet. Durian is also high in healthy plant compounds like carotenoids, anthocyanins, flavonoids, and polyphenols. Many of them act as antioxidants.

Durian Fruit Health Benefits
The traditional Malaysian medicine has used durian fruit, roots, husk, and leaves in the treatment of many health conditions, including jaundice, high fever, and skin problems. Several studies suggested that the fruit might offer the following health benefits:

Reduces the risk of cancer – The antioxidants it contains might neutralize the free-radicals which promote cancer. One study showed that durian extract prevents the spreading of a strain of breast cancer cells.
Prevents heart disease – Few compounds in this fruit can help reduce the levels of cholesterol, and the risk of hardening of the arteries- atherosclerosis.
Fights infection – Durian rind offers anti-yeast and antibacterial effects.
Reduces blood sugar – Since its glycemic index is lower than that of other tropical fruits, durian can reduce blood sugar spike. Also, it can prevent absorption of glucose, as well as stimulate release of insulin.

We must mention however that these studies were conducted on animals or in test tubes. Therefore, although promising, durian health benefits should be studied in humans.

Combination with Alcohol Makes Them Potentially Toxic
If you drink alcohol during the consumption of durian fruit, you might face certain health problems.

The sulfur-like compounds in this fruit are considered to prevent break down of alcohol by certain enzymes, leading to raised levels of alcohol in the blood. According to some studies, this can cause vomiting, nausea, and heart palpitations. Therefore, to prevent these health problems, avoid drinking alcohol and eating durian at the same time.

How to Eat It
You need to protect your hands when opening the hard, spiky durian shell by wearing gloves or mitts. The video below shows this, including how to remove and use its flesh. In brief, you should use a knife to cut the shell and then your hands to pry it open. Carefully remove the durian flesh sections, and you can eat it raw, or prepared in various dishes such as with sticky rice.

You can also buy frozen durian flesh, although its texture is a bit different, making it more stringy and looser. Although you can find it in candy or other prepared foods, you won’t gain its health benefits, but just feel a sample of its flavor.

Why Does Durian Smell So Bad?
When it comes to the unique smell of durian, people either love it, or hate it.

Its strong smell has been described as a mix of rotting and roasted onion, sewage, sulfur, honey, and fruit. When analyzing the durian aromatic compounds, it was shown that the fruit has 44 active compounds, including those that contribute to the scents of caramel, skunk, fruit, rotten egg, and soup seasoning.

The smell of durian is so strong, that it has been forbidden in many public transport systems and hotel rooms in Southeast Asia. The impression of durian is individual, depending whether you smell the stinky or the sweet-smelling compound more strongly.

The Bottom Line
The content of this fruit is includes high number of healthy nutrients such as, vitamin C, B-vitamins, minerals, healthy fats, plant compounds, and fiber. Although very healthy, the taste and smell of durian are not for everyone.

source

Nature is very rich with food, fruits and vegetables and we just need to know them well so we can take advantage of them all. We can find cures to all our health problems , the only thing we have to do is to learn about the benefits of them all.

The golden berries are a small fruit, round and sweet. It has a yellow color, and are within a shell that looks like a cocoon of paper, but this can’t be used.

The berry is sweet and tart, which makes it a popular ingredient in various cakes, sweets, and baked goods, as well as salads and fruit salads. The berries can also be eaten by themselves as a healthy snack.

THESE ARE THE BENEFITS YOU CAN HAVE FROM THIS FRUIT:

It is a great source of vitamins A, B and C
It is a powerful energizer, perfect for children and athletes
It support the growth of the body because it contains many proteins and phosphorus
It is a great diuretic
Lowers the level of bad cholesterol
They benefit in the blood purification
Improves digestion
You can consider trying this fruit and enjoy the optimal state of your health.

source

Not taking proper care of the health of your liver can lead to serious diseases. This vital organ has numerous functions such as producing proteins with the help of vitamin K. These proteins are essential for blood clotting. Another function of the liver is breaking down old or damaged blood cells.

The importance of this organ in all of the metabolic processes in the body is indubitable. The liver is responsible for the production of energy and breaking down of fats during fat metabolism.

The liver is an organ that has the ability to regenerate itself. It is one of the most important organs in a human body which does not require too much care in order to remain healthy.

However, if you don’t take any care of your liver you increase your risk of getting various illnesses and diseases. Also, liver damage can lead to even more severe consequences.

Unhealthy diet, obesity, taking certain medications and excessive alcohol consumptions are the most common causes of liver damage.

Tamarind is a leguminous tree which is indigenous to tropical Africa which has been used in traditional healing techniques in Africa and Asia. The fruit of this tree is excellent for improving the health of the cardiovascular system and soothing gastrointestinal distress. Besides, it also provides many other health benefits which is why tamarind fruit is a very powerful natural remedy.

This fruit can help treat almost all liver problems as well as eliminate fat from the liver and detoxify the body.
Some of the numerous health benefits that tamarind fruit provides include liver protection, cholesterol reduction, digestion improvement etc.

Recipes for treating hepatitis and fatty liver disease
-Start preparing this remedy by putting two peeled handfuls of tamarind fruit in a blender. Add one liter of water and blend the ingredients well. Strain the mixture and drink the liquid during the day.

-You can also make tamarind tea from the leaves. Take 25 tamarind leaves, wash them well and put them in a pot with 1 liter of water. Boil them for 15-20 minutes and then leave the tea to cool down.

You can add honey or brown sugar in the tea however it is recommended to drink it unsweetened.
You should drink 2 cups of this tea every day, 1 in the morning and 1 in the evening if you want to treat liver problems or improve your overall health.

The following is a list of the health benefits and uses of tamarind

Improves digestion and reduces constipation. For a quick relief boil some of the fruit and eat a few tablespoons.
Reduces acidity levels of the body
Enhances bile function in the liver
Treats dysentery
Tamarind tea reduces malarial fever
Potent antioxidant due to the high amount of vitamin C
Improves cardiovascular health by reducing bad cholesterol (LDL) levels
Fights intestinal infections in children
Reduces hepatitis
Contains antioxidants such as phenols and naringenin which are capable of treating some types of cancer
Rich in nutrients such as thiamin, iron, magnesium, phosphorus, copper, calcium, niacin and fiber. This is why tamarind is considered a super fruit.

If you believe that this article was helpful share it with your friends and family so that they will also learn about the benefits of tamarind.

source

The carambola fruit, or also known as “star fruit” has an origin from Malayan peninsula. It is grown in the Latin America, Southeast Asia, southern United States and the Caribbean.

This fruit is very popular and unique due to its specific taste which is a combination of sweet and sour and resembles the flavors of pear, grapes, and citrus fruits.

It can provide numerous health benefits and significantly improve the condition of your health. It is abundant with vitamin C and B, folate, niacin, riboflavin, and minerals like iron, zinc, potassium, calcium, and manganese.

Health benefits of carambola fruit:

Regulates hypertension

This fruit contains high amounts of potassium, essential for the regulation of blood pressure. The regular consumption of carambola will help you to effectively treat hypertension.

Lowers cholesterol

Carambola fruit can reduce the levels of bad cholesterol and improve the health of your heart due to its high fiber content. Bad cholesterol can cause clogged arteries and result in heart attack.

This amazing fruit can help you to increase the HDL levels or good cholesterol, thus protect yourself from heart attack.

Strengthens the immune system

It has a rich content of vitamin C, essential for strengthening the immunity. It can prevent viral diseases including influenza and common colds.

Improves sleep and treats insomnia

It is known that magnesium can help in treating insomnia and this fruit is abundant with this mineral. So, its regular consumption can help you to get the proper rest and improve your sleep.

Helps digestion

This fruit can improve your digestion. It has rich fiber content which has the ability to clear the intestines and bound high amounts of water, thus fighting constipation. Make sure to consume it after heavy meals in order to improve your digestion and prevent digestive problems.

It is beneficial for the skin

Carambola has rich flavonoid content and the ability to improve your skin health. Also, it contains zinc and it can prevent psoriasis and atopic dermatitis and treat acne.

Proper fetus development

It contains vitamin B9 and it has rich content of folic acid, which is significantly beneficial in the case of pregnancy. It can provide numerous benefits for the brain of the baby and the healthy development of the neural tube. The regular consumption of this fruit after the delivery aids the breast milk formation.

Controls diabetes

This fruit is low in sugar and it is great for people who suffer from diabetes. Furthermore, it contains fiber which can balance the blood sugar levels and prevent fast glucose absorption from the gut.

It has antimicrobial action

According to numerous studies this fruit can be extremely affective in fighting infections caused by E.coli such as Salmonella, Klebsiella, Pseudomonas aeruginosa and Staphylococcus Aureus.

Improves eye health

This fruit can significantly improve the health of your eyes due to its rich content of vitamin A.

source

Cherries, which are chock-full of good-for-you nutrients. Since we’re in peak cherry season (sweet varieties start showing up on shelves in mid-April and typically last through June, while the tart fruits are harvested from July to August) here’s everything you need to know about the firm and juicy summer staple.

HOW MANY KINDS OF CHERRIES ARE THERE?
In the U.S., growers produce two main types of cherries: sweet and tart. The sweet ones, grown mostly in California, Washington and Oregon, are usually referred to as Bing cherries (even though there are actually several varieties with fun names like sweetheart and stardust that come in reds, yellows and pinks). The tarts are typically grown in Michigan and are most commonly of the Montmorency variety.

HOW TO PICK THE BEST CHERRIES AT THE GROCERY STORE
“When choosing fresh tart cherries, pay close attention to the stem,” says Phil Korson, president of the Cherry Marketing Institute. Specifically, look for a solid green stem, which indicates a fresher cherry, for both sweet and tart types. When it comes to color, look for depth, whether you’re picking yellow, pink, or ruby-red varieties.

WHAT IS THE NUTRITIONAL VALUE OF CHERRIES?
The summer produce staple is packed with goodies like antioxidants, anti-inflammatory nutrients, potassium, and anthocyanins, which have been shown to deliver big brain bennies, especially when it comes to preventing Alzheimer’s. Some research has also show that tart cherries can help speed your post-gym recovery. A serving of cherries (about 21 bite-sized fruits) is less than 100 calories. Score. The snackable fruits also have a low glycemic index, meaning all that sweetness releases into your system slowly, keeping you fuller longer. (Hit the reset button—and burn fat like crazy with The Body Clock Diet!)

HOW TO STORE CHERRIES
Cold is key, when it comes to storing your cherries no matter what variety. But there are some important differences between the two types. “Tart cherries are more delicate and have more fragile skins than sweet varieties,” says Korsen. In other words, don’t throw them in your tote bag and squish them under all your other farmers market finds. Sweet varieties can take a little more manhandling and are best stored by washing, then freezing and thawing them in the fridge for a full summer of sweetness.

HOW TO PREPARE CHERRIES
Cherries do come with a downside: those pesky pits. When eating them on their own, munch with caution so you don’t end up cracking a tooth. To pit, the easiest method involves heading to the store and picking up a cherry pitter, which will pop those suckers out in a snap. If you’d rather DIY-it, grab a pastry tip, paper clip or chopstick and push it into the cherry until you hit the pit and can pop it out the other side (just beware the juice).

HOW TO COOK CHERRIES
Consider adding cherries to your regular smoothie or grain bowl, says Korson. “Cherries certainly have a place there with their unique sweet-tart taste and bright pop of color. We’ve also seen some inclusions lately of tart cherries in beef jerky applications, which is a fun and unique way to use the ingredient.” Plus, there’s always the classic applications of cherry pie, cobbler, or tart.

source

Dragon fruit is one of the best exotic fruit which contains lots of health benefits and helps you improve your immune system. This fruit is also great for balancing the blood sugar levels and improves digestion. Some research studies suggest that it is great for preventing cancer and diabetes. The nutritional value is extremely high and it is considered as one of the best antioxidant. Also, dragon fruit is extremely delicious!

For those people that haven’t heard about the dragon fruit, here are some additional details.
Dragon fruit originates from South and Central America, but now it is grows in Asia and Oceania.

The size of the fruit is as one fist and it has red skin and green scales. Some other variation of this fruit has white flesh and black crunchy seeds. This fruit has mild sweet taste and both seeds and pulp are extremely nutritional.

The fruit also contains polyunsaturated fats such as omega-3 and omega-6 fatty acids, as well as fiber, vitamin C, carbohydrates. These nutrients are great for boosting your immune system and prevent any diseases. Also it contains lots of B complex vitamins, minerals, phosphorus, iron and minerals.

Here are some of the main health benefits of Dragon Fruit:

1. Balance of the blood sugar
Dragon fruit contains extremely low glycemic index which makes it perfect for people with diabetes. On the other hand, due to this property it is great for preventing development of diabetes.
Also this fruit has a really low carbohydrate which makes it great addition to your low-carb diet. Regular use of dragon fruit can lead to reduced insulin resistance which is the main factor for developing diabetes.

2. Improves digestive tract
Due to the high source of dietary fiber that dragon fruit contains it can prevent constipation and improve your bowl movements. It is also great for improvement of the digestive system and overall health.

The dietary fiber content makes this fruit being easy soluble and can help in maintaining the blood sugar by slowing down the absorption of sugar. On the other hand, regular consumption of this fruit can lead to reduced cholesterol levels. Also due to the high level of fiber it makes you feel full for longer period of time which is great for maintaining a healthy weight.

3. Improves cardiovascular health
Consuming dragon fruit can result with reduced risk for heart diseases. This is due to the high flavonoid content that the fruit contains. According to different research studies, flavonoids that are consumed in its natural occurring form such as dragon fruit result with reduced heart attacks.

There are lots of other health benefits for the overall health. Another study researched the effect of the dragon fruit pulp on rats with diabetes. The results revealed excellent improvement in the blood vessel flexibility after only few treatments. This is important because the blood vessels become stiff as people get older and shows that dragon fruit can actually keep the cardiovascular system healthy.

4. Controls cholesterol levels
Dragon fruit contains betalain which is pigment that gives the unique color of the fruit and contains lots of health benefits. According to the American Journal of Clinical Nutrition foods that contain betalains help you reduce the cholesterol levels.

Increased level of cholesterol could lead to serious health issues such as heart attacks. Once the cholesterol levels increase, plaque begins to build up in the blood vessels thus leading to fatal blood clots.

5. Prevents cancer
Some of the main properties of dragon fruit are the antioxidant and anti-cancer nutrients that act as preventive agents against cancer. There are different research studies that have focused on antioxidants and their role in preventing cancer. The findings suggest that these antioxidants respond very well against free radicals which affect the body and lead to development of cancer.

There is no doubt that antioxidants reduce the risk of cancer, but also they provide numerous other health benefits to the body. Dragon fruit is rich with powerful antioxidants that are consistent of flavonoids and phenols. These flavonoids and phenols target cancer directly without affecting the healthy cells. So it is highly recommended to use this fruit in order to prevent and treat cancer.

6. Reduces stroke risk
Dragon fruit contains high amount of vitamin C which is crucial for preventing stroke. Also due to the high amount of vitamin C it is great for other health benefits and great addition to your regular healthy diet. According to the American College of Clinical Nutrition high concentration of vitamin C is great for lowering the risk of stroke.

7. Improves the immune system
Regular consumption of dragon fruit can improve your immune system due to the high concentration of vitamin C content. This vitamin is crucial for the immune system and keeping the body healthy. So you should consume this fruit on regular basis in order to provide your body with the needed amount of vitamin C.

8. Improves the health of the skin
This fruit is great for improvement of the health of the skin. Regular consumption can reduce the impact of the sun over the skin, as well as slow down the process of aging. All of these benefits for the skin are due to the nutrients that dragon fruit contains. Also the vitamin C content of the fruit is great for healing wounds on the skin.

It is great for stimulating the production of collagen protein which is important for the tissues and their structure.

9. Pregnancy
Dragon fruit is great for pregnant women and their baby due to the high amount of nutrients it contains, such as calcium, protein, potassium, and iron.
Additionally, the seed contains healthy fats such as oleic acid which falls under the category of monounsaturated fats. According to research study the oleic acid acts as inhibitor of fat and cholesterol thus providing healthy nutrients for the brain and the nervous system.

Here is how to eat Dragon Fruit

Dragon fruit should be consumed raw, but before that you should peel it. Also you should consume the juicy pulp which has creamy texture. The best and most tasty dragon fruits are those that are firm.

You should slice the fruit in half and remove it from the skin by using a spoon. Eat the fruit including the seeds. Enjoy!

source

Pineapple is a fruit full of essential vitamins and minerals that protect our bodies. These nutrients have powerful beneficial effects to the human body and protect against health diseases and conditions. Pineapple is extremely rich in calcium, potassium, phosphorus, fiber, Vitamin C and Vitamin A.

1.Protects the heart

Antioxidants contained in the pineapple reduce the levels of cholesterol and protect against free radicals. If you want to decrease the risk of heart diseases and strengthen the heart muscle, pineapple has to be important part of your diet.

2.It is great against acne

High percentage of Vitamin C in the pineapple removes gray complexion and dark spots. It is great fighter against acne and helps in the production of collagen. This fruit improves skin elasticity and helps skin look tighter.

3.Protects against infections and inflammations

The presence of bromelain and Vitamin protect against bacterial infections and break down the proteins in the body.

4.Protects eyes

Beta carotene that is also presented in this fruit improves the health of the eyes. It would be perfect to consume this fruit twice a week.

5.Protect From Different Types of Cancer

The consumption of this fruit can significantly improve your overall health, especially in the fight against free radicals and in the prevention of damaging the cells. This powerful antioxidant also helps against various types of cancer, arthritis, heart diseases and atherosclerosis.

6.Strengthens the bones

The large amount of manganese in the pineapple strengthens the binding tissues and the bones. Only a cup of freshly squeezed pineapple juice a day satisfies 73% of daily needs of this essential mineral.

7.Improves the process of digestion

Fiber, Vitamin C and bromelain found in pineapple enhance the process of digestion.

8.Protects against hypertension

Both sodium and potassium presented in this plant, maintain normal blood pressure. It is especially recommended for people who suffer from high blood pressure.

source: http://www.healthyfoodstar.com

Yulia Tarbath, a nutritionist and motivational coach, decided to eat only bananas during a period of 12 days in order to detoxify the entire body.

As she says, bananas alone are excellent quality fruit, which, although is caloric, contains fructose, sucrose and glucose, as well as plenty of fiber, and it is this combination that makes you feel full longer.

First you notice is a great relief in the stomach and “quiet” indigestion.

I had a feeling that I have no stomach, my intestines worked so peaceful since. Also, I noticed that I am very relaxed and felt no stress. It feels good. I was much more positive and creative, says Julia.
According to her, despite the numerous benefits, her concentration was much better and she had a sharper focus.

For the first time in my life one day was enough to finish all my obligations. I was not tense and could focus on any task, states Yulia. She was joined in the experiment by her husband Paul.
This couple is otherwise vegan, so this diet does not cause difficulties to them to implement it. They have their own farm where they grow various fruits and vegetables, which facilitates the preparation of each meal.

Before the changes in diet, Yulia suffered from elevated blood sugar levels, digestive problems, candida, depression and hormonal imbalance, but for a number of years, she had not been able to become a mother.

Once she made these radical changes, her health significantly improved, and she finally gave birth to a child.

However, not all nutritionists agree with such a diet. Although fresh fruits and vegetables have less salt and are rich in vitamins, minerals and dietary fiber, on the other hand, when consumed fresh can be counterproductive.

Furthermore, you should know that cauliflower, broccoli and sprouts disrupt the work of the thyroid gland, and those who have problems with it should not consume these foods.

Also, people who consume only fresh foods are more likely to lack vitamin B12, iron, zinc and calcium, which leads to anemia, so this diet is not recommended for the elderly, pregnant women and children.

Before embarking on a radical change in diet, better inform and consult with your doctor, and contact a dietician. The control of your health is also necessary.

source: http://www.goodmorningcenter.com

The stress accelerates the metabolism and decreases the potassium levels in the body. The balance can be achieved with the help of bananas which contain a lot of potassium in them.

One medium-sized banana has about 450 grams of potassium, which means that it protects us from atherosclerosis of the blood vessels and diseases of the heart muscle and it also contains vitamin C, dietary fiber, and manganese, while vitamin B6 has as much to satisfy about 35 percent of the daily needs of the body.

Bananas have three different types of sugar in them and also they contain a large amount of fiber.

Therefore, this fruit quickly provides energy, but it also eliminates some health problems better than medications.

Do not let its high calorific value fool you, bananas are a true superfood!

In these symptoms, instead of using medications, you can eat a banana and immediately feel the improvement:

Constipation

Bananas contain pectin and dietary fiber which speeds up the digestion and encourages the removal of toxins and heavy metals from the body. Besides that, bananas act as a probiotic and stimulate the digestion.

The fibers from banana are about half soluble and half insoluble. Soluble fibers absorb water from the intestines and cause diarrhea.

This speeds up the path of digested food through the colon and prevents constipation. Bananas are nothing more special than most of the other fruits.

The easiest way to deal with constipation is with an increased intake of fresh fruits and vegetables.

They reduce bloating and ease tension in the intestines which is caused by the constipation.

Stress

Stress is a disease of the modern era, which has a negative effect on our health constantly.

The stress accelerates the metabolism and decreases the potassium levels in the body.

The balance can be achieved with the help of bananas which contain a lot of potassium and normalize the work of the heart.

Also, bananas send oxygen to the brain and regulate the optimum amount of water in the body.

High pressure

It is well known that the excessive intake of salt and the potassium deficiency have a negative effect on blood pressure.

It is very important to have a sufficient amount of potassium in the blood, and bananas are rich in it.

A couple of scientific studies have shown that potassium is effective in lowering the blood pressure, particularly those caused by excessive consumption of salt.

The potassium enhances the ejection of salts from the body through urine.

It is recommended to eat a banana every morning and with that you will maintain the blood pressure at an ideal level.

PMS

Bananas are rich in vitamin B6, which has a positive effect on the level of glucose in the blood, and it was established that vitamin B helps with premenstrual symptoms.

Bananas reduce the pain in the abdomen and the lower back, regulate the mood swings and water retention.

Depression

Tryptophan is found in bananas in the form of a protein which stimulates the secretion of “happiness hormone”, serotonin.

Only one banana is sufficient to raise the level of this hormone so you will immediately feel calmer and happier.

source: http://www.goodmorningcenter.com

Contrary to popular belief, watermelon comprises more than just water and sugar. A quick look at the nutritional breakdown sheds some light on why we should include watermelon and watermelon juices in our daily meal plans. To get an inkling about the health benefits of watermelon, a cups of watermelon of roughly 152 grams has 43 calories no fat, 11 grams of carbohydrates and 2 milligrams of sodium. The vitamin list doesn’t disappoint either. The same cup of watermelon comprises 21% Vitamin C, 17% Vitamin A and 2% iron from the daily recommended intake. Besides these, watermelons are also high in riboflavin, vitamin B6, thiamin, magnesium, zinc, potassium, selenium, lycopene and manganese. Who knew this light, refreshing fruit contains so many beneficial nutrients despite being made of more than 90% water?

Watermelon for home remedies

This delicious red fruit is not only tasty, but it also has healing, antioxidant and anti-inflammatory properties. These make it a great ally for skin conditions like acne, mouth ulcers and sores. Here are a few pointers on how to get the most out of watermelons next time they are in season.

-Health benefits of watermelon rind. If you’re struggling with acne, you might find a strong ally in watermelon rinds. The first method involves gently rubbing the rinds against the problem areas on a daily basis. You can extend the mask to your entire face, leaving it to work its magic for up to fifteen minutes. This mask will add moisture back into your skin, reduce skin inflammation and leave your face looking more glowing and healthy.

-Health benefits of watermelon seeds. Not only the pulp of this fruit is beneficial, but also the seeds. Sprouted, shelled and then dried, watermelon seeds are loaded with protein. A single serving of one ounce is packed with ten grams of protein. Additionally, they comprise magnesium, vitamin B and monounsaturated fats that have been shown to decrease high cholesterol and reduce inflammation. You can also make watermelon tea by steeping a tablespoon of seeds. The result helps with kidney stones and keeps urinary tract infections at bay.

-Health benefits of watermelon juice. Not only delicious and refreshing, watermelon juice is also an excellent natural toner. The natural astringent properties will work wonders for your skin, adding moisture back into a dehydrated face. To use watermelon juice as a topical remedy, dip a cotton ball in the juice and dab it all over your face. Leave the mask on for fifteen minutes and then rinse with warm water. This remedy fights off acne, it revitalizes dull skin and makes it look more radiant.

Health benefits of eating watermelon
This fruit can be found in supermarkets all year round. But if you want to reap all the health benefits of watermelon, consume it mostly when it is in season. A great indicator to work out if a watermelon has been genetically modified is to look at how many seeds it has. The more seeds, the bigger the chance you bought an organic watermelon. When you’re choosing watermelons, they should be heavy for their size and vibrant green in color. To tell how old a watermelon you can take look at the stem. If it’s withered and brownish, most likely the fruit was been cut a while back. If the stem is still vigorous and hasn’t lost its shape, the fruit should be fresh on the inside.

If you need even more reasons to eat watermelon every day in the summer besides its cooling taste, check out our list of health benefits of eating watermelon.

1. Anti-ageing
There are many causes for age spots, premature wrinkles and fine lines, with the main one being free radicals. The reason why watermelon does an excellent job of preventing premature ageing is because it is packed with lycopene, antioxidants, vitamin A and vitamin C. These are the primary requisites for glowing, bright skin that can be achieved by eating watermelon. To get the best of the anti-ageing properties of watermelon, you can combine consumption with topical uses. This fruit will prevent signs of ageing both from within and from outside, keeping you hydrated.

2. Diabetes
Diabetics can safely consume watermelon, new studies show. Despite the fact that watermelon comprises carbohydrates and natural calories, it’s not dangerous for patients dealing with diabetes to eat this fruit. On the contrary, the nutrients and vitamins in watermelon make it a great addition to a diabetics’ meal plan. However, carbohydrates should be counted and the maximum daily intake should still be strictly followed. The zero cholesterol and fat in watermelons makes them a harmless snack that is packed with powerful antioxidants.

3. Kidney stones and infections
A natural diuretic, one of the top health benefits watermelon has to offer is ridding the body of any excess fluids. Watermelon fasting is not uncommon among patients struggling with kidney stones, kidney infections or both. The day of fasting involves eating just watermelon for twenty-four hours. Since watermelon is around 92% water, this makes it the best adjuvant in urinary tract infections, especially post-treatment, when the body needs plenty fluids. If you’re dealing with kidney stones, you might want to try out watermelon seeds tea that are also packed with nutrients and vitamins.

4. Liver cleanse
The watermelon cleanse is highly beneficial for the liver. Three cups of watermelon juice per day will help it process ammonia, which is created by protein digestion. The juice will enable the liver to convert it into urea, which will safely be removed from the body through urine. Not only your liver will benefit from a watermelon juice cleanse, but your entire body. You will feel more energetic and any skin conditions like pimples or dry patches could calm down owing to the hydrating properties of the watermelon.

5. Bone health
What makes watermelon an excellent ally for bone health is the high concentration of lycopene. Recent studies back up that lycopene plays a major role in maintaining bone health. Watermelon health benefits also include promoting stronger bones by decreasing the activity of osteoclasts and osteoblasts, the bone cells that play an important role in the development of osteoporosis. The high levels of potassium found in watermelon help the body easily retain calcium, which can lead to healthier joints and bones.

6. Body fat
Regular consumption of watermelon can decrease the fat accumulation in the body’s fat cells. A less popular health benefit of watermelon, body fat reduction is owed to the beneficial ingredient that is called citrulline. This is an amino acid that has the ability to transform in arginine. Citrulline will help the body produce less fat, which will lead to preventing fat over-accumulation. At another level, watermelon can make you feel full for longer due to its high percentage of water. This is bound to decrease cravings and only make you want to eat healthy foods.

7. Immune system
Watermelon is loaded with Vitamin C, which has an important role to play in the good functioning of the immune system. Vitamin C maintains the integrity of the cells, which keep reactive oxygen species at bay. When these don’t have the chance to damage the cells, the immune system is protected and can perform its functions without any problems. Another benefit of Vitamin C is that it speeds up the wound healing process, enabling the body to form new connective tissue. Vitamin C also support collagen production, which helps skin look younger for longer.

8. Hair growth
The same citrulline that we can thank for keeping body fat in check can also help promote hair growth. By increasing the arginine level within the body, scalp blood circulation is boosted. At the same time, the minerals and proteins found in watermelon encourage hair to grow and thicken. A reliable source of vitamin A, vitamin B1 and vitamin B6, watermelon can make hair shinier and stronger, especially for those who struggle with brittle hair that damages easily.

9. Cardiovascular health
Vasodilation has also been linked to watermelon consumption, which, in its turn, promotes cardiovascular function. Recent studies also indicate that watermelon helped improve blood pressure levels in obese patients who also struggled with high cholesterol levels.

10. Anti-inflammatory
Comprising rich levels of phenolic compounds (triterpenoids, carotenoids and flavonoids), watermelon does a great job of decreasing inflammation. The active ingredients make watermelon an excellent natural adjuvant in combating muscle soreness and reducing the heart rate.

If you want to enjoy all the amazing health benefits of watermelon, you can easily incorporate it into your meals. Its sweet taste makes it an excellent desert. However, recipes don’t stop at just cutting up a watermelon and serving it as it is. Watermelon is great after a strenuous workout because it brings hydration back into the body and cools it down. Go for a banana watermelon smoothie after a run. It’s quick to make, sweet and refreshing. For fancy cocktails, freeze pieces of diced watermelon in your ice tray. If you’re feeling fancy, experiment with textures and tastes by making watermelon salads. Pair diced watermelons with feta cheese, red onion, fresh spinach leaves and mint for a tasty lunch on the go.

source: http://homeremedyshop.com/

Berries (all but cranberries, which are highly acidic) are some of the best fruit for a person with diabetes to eat. The alkaline fruits are delicious and sweet but one of the best things about them are that they’re low are the glycemic index.

The glycemic index is a scientific representation which shows how carbohydrate-containing foods are ranked. Foods that have a high score on the charts rapidly raise blood sugar, and foods that score low raise blood sugar slowly. According to the chart, low ranking-GI foods score below 55, intermediate foods rank between 55 and 70 and high GI foods score above 70. Fresh raspberries, blackberries, strawberries and blueberries all have scores below 40.

If a person has diabetes, the key to keeping their blood sugar under control is to both, consume foods with low glycemic indexes and to use portion control. Thanks to the low-carbohydrate density of berries diabetics could safely eat them. For diabetics, good serving sizes for berries are as such:

Strawberries = 1¼-cup serving
Blueberries = 3/4 cup
Blackberries = 3/4 cup
Raspberries = 1 cup

Fruits like berries contain fructose, a natural sugar that doesn’t require insulin to be metabolized. Strive to consume at least two servings of berries each day.

source: http://alkalinevalleyfoods.com

We highly assure you that even if pineapples weren’t your favourite fruit, by the time you’re finished with reading this article, it will be.

As you all might know, tropical organic fruits aren’t only delicious, but they’re extremely healthy as well. Down below we’ve gathered the top 16 health-beneficial reasons on why you should consume more pineapples. Check them out:

1.Nutritional Value

Pineapples are packed with vitamins C, B6 as well as minerals such as copper, manganese, folate, potassium, thiamine, magnesium, pantothenic, corrosive, niacin as well as other highly beneficial supplements

2.It Strengthens Bones

Pineapples contain around 76% of the daily prescribed measure of manganese. Consuming pineapple on daily basis will prevent bone misfortune as a result of osteoporosis as well as other bone conditions.

3.Aids Digestion

Pineapples contain bromelain which helps in the treatment of pancreas irritation and stimulates the digestion system and aids in switching diabetes.

4.Great Smile

One of the most common reasons for gum irritation and tooth condition is the absence of vitamin C, and as we mentioned above, pineapples are packed with vitamin C.

5.Alleviate Joint Soreness

Pineapples have been shown by numerous studies to have a close if not the same effect with conventional treatments and drugs used to treat joint inflammation and arthritis. This makes pineapples highly efficient for these types of health conditions.

6.Normalize Blood Pressure

Pineapples are an incredible remedy for hypertension as they’re rich in potassium citrate which balances the sodium levels in the body and controls the pulse.

7.Prevents Cancer

Pineapple tea is one of the many natural remedies which help in preventing cancer. Pineapples are rich in bromelain which prevents the growth and spread of the tumour.

8.Treat Sore Throat

Pineapples contain vitamin C which helps calm a sore and aggravated throat. Consuming pineapple juice on daily basis will also release mucus and lessen the irritation.

9.Enhances Vision

This amazing tropical fruit contains Vitamin A as well as other incredible supplements which postpone and prevent age-related macular degeneration.

10.Prevent Blood Clots

Pineapples have an anti-cougulant capability to prevent blood clots in the cardiovascular system.

11.Help Maintain Healthy Weight

Pineapples can reduce food and snacks cravings as they’re rich in fiber. This is the ideal scenario if you’re someone who is trying to lose weight or maintain a healthy weight. Instead of nagging on a bag of chips, try eating a couple of pineapple slices instead.

12.Calms Upset Stomach

If you’re someone with an easily-upset stomach, then pineapple is just for you. It can ease any uneasiness since it easily relaxes the bowels.

13.Prevent Fertility Issues

Regular consumption of pineapples can help you conceive normally as supplements in pineapple can reinforce the uterine coating and reduce the endometriosis-induced irritation.

14.Eliminates Inflammation

Pineapples can easily treat inflammation if it is consumed on regular basis.

15.Firm Skin

As we mentioned above, Vitamin C is good for treating any kind of health condition and ailment. This means that it is highly efficient in treating skin issues. Consume pineapples or make a paste and apply it on the affected areas. The results will amaze you!

16.Tender Meat

Adding pineapple slices to your meat dishes can cause the broemlain to isolate the amino acids which will result in your meat being more tender and chewable.

Pineapple is a tropical plant with oval shape and waxy skin which has many hexagonal sections, resembling a scale. Interestingly, regardless of the shape and size, every pineapple has the same number of hexagonal sections on it.

The top of the fruit has a few pointed leaves with spines all along the edges, looking like a ‘crown’ of the fruit. Ripe pineapple has yellow flesh, nice aroma, and sweet taste.
Once harvested, the pineapples don’t ripen much more, meaning that they must be harvested when ripe and distributed to the consumer very fast. This is the reason why pineapples are typically found in canned form which has longer shelf life.

Pineapple Has Bromelain Enzyme That Kills Pain And Stops Coughing 500x Better Than Cough Syrup!

NUTRITIONAL PROFILE

Pineapple is packed with vitamin B1, C, and smaller amounts of B2, B3, B5 and B6. It has solid amounts of copper, magnesium, potassium, manganese, dietary fiber, folic acid, and beta-carotene, too.

The most remarkable property of pineapple is its bromelain content, an enzyme which provides a wide plethora of health benefits. For instance, it helps balance and neutralize fluids in the body and it stimulates the secretion of hormones in the pancreas.

HEALTH BENEFITS

Due to its bromelain content, pineapple effectively combats inflammation and swelling. In other words, as little as a drinking a fresh pineapple juice helps get rid of all pains.

1.Inflammatory Conditions
Pineapple juice possesses potent anti-inflammatory properties which bring relief from gout, osteoarthritis, rheumatoid arthritis, surgeries, injuries, and carpal tunnel syndrome.

2.Atherosclerosis
Pineapples are an excellent source of vitamin C, a nutrient which protects the arteries from oxidants and prevents them from hardening.

3.Blood Clotting
The nutrients found in the core and the stems of pineapple prevent blood clotting in an all natural way.

4.Bone Health
Pineapple contains minerals which promote bone health by strengthening both connective tissues and the bones themselves.

5.Digestion
Drinking a fresh pineapple juice after a heavy meal stimulates digestion and does the extra work for you.

6.Hypertension
Pineapple juice possesses antioxidants and prevents blood clotting, which in turn lowers blood pressure naturally and safely, without the side effects associated with prescribed medications.

7.Immunity
The high vitamin C content in pineapples makes them a powerful tool for boosting immunity and protecting against various conditions.

8.Respiratory Conditions
Pineapples are beneficial for people suffering from sinusitis, pneumonia, bronchitis, and asthma because its bromelain content dissolves excessive mucus. According to a study, pineapple decreased mucus much faster when compared to over-the-counter cough syrups. What`s more, the participants recovered 4.8 times faster and showed a significant reduction in all cough-related symptoms.

9.Sore Throat
Pineapple juice helps reduce both soreness and redness in the throat.

10.Vision Health
Beta carotene found in pineapples makes them a potent preventative measure against vision-related issues.

CONSUMPTION TIPS

A couple of hours prior to eating the fruit remove the crown and turn it upside down. Leave it in the fridge like this so that the bottom distributes throughout the entire pineapple fruit. Keep it in an airtight container and soak it in its juice to retain its juiciness. If stored like this, it will keep for up to a whole week in the refrigerator.

Note: Diabetics and those with low blood sugar level shouldn’t consume pineapple due to its sweet taste.

PINEAPPLE COUGH SUPPRESSANT RECIPE

Ingredients:

-A cup of fresh pineapple juice
-¼ cup of fresh lemon juice
-1 tbsp raw honey
-½ tsp cayenne pepper
-1 piece of ginger

Instructions:

Mix all the ingredients and take ¼ a cup, two to three times daily.

source: http://besthealthyguide.com

There are 13 vitamins that absolutely need the body: vitamins E, D, C, A,K and B vitamins (niacin, thiamine, pantothenic acid, riboflavin, vitamin B-12, folic acid, biotin and vitamin B-6 ). Avocado is one of the healthiest fruits on the planet which contains the following vitamins.

-Monounsaturated fat (3g. Per serving) – Helps to decrease the blood cholesterol unless you use as a replacement of saturated fat.

-Vitamin K (6,3 mcg / Per serving) – Vitamin K has an essential role in blood clotting and keeping strong bones when we’ll get old.

-Folic acid(27 mcg / up to 6%. Per serving) – is good for a tissue development healthy cell. It is really important in the periods of quick cell division and growth, especially in pregnancy. Folic acid is necessary for maintaining normal levels of amino acid.

-Potassium (152 mg / 4% DP. Per serving) – Potassium is categorized as an electrolyte in our organism. It is an important mineral for the human body.

-Vitamin E (0.590 mg / Per serving) – fat-soluble vitamin which protects the tissue of the body from free radicals. It is the most important vitamin in the formation of red blood cells. This vitamin protects the heart and is especially good for a healthy hair and skin.

-Lutein (81 mcg) – (natural pigment) is associated with lower risk of visual impairment and any eye disease. It is really important antioxidant that can help maintain healthy and beautiful skin skin . Lutein gives nutritional support to the skin and the eyes where it is associated with healthy eyes through the decreasing of the risks of macular degeneration, the leading reason for blindness of adults.

-Magnesium (9,0 mg / Per serving) –Magnesium is the basic mineral in the human diet. It is responsible for several body functions such as: relaxation and contraction of the muscles, enzymes functions, transport and production of energy and protein production.

-Vitamin C (2,6 mg / Per serving) – Vitamin C is one of the best and most important antioxidants.

- Vitamin B6 (0.086 mg / Per serving) – water soluble. The body can’t keep this vitamin which means we must intake it permanently in our diet.This vitamin is good for the immune system to produce antibodies. Antibodies are the best fighters against many diseases. It helps forming red blood cells and maintaining the normal function of the nerves.

source: http://losingweightdone.com/

The pitahaya, also known as the dragon fruit or red pitaya in Guatemala and Colombia, belongs to the cactus family (Cactaceae).

It is important to note that dragon fruit it is not known exactly where the pitahaya originates. The French introduced it to Vietnam about 100 years ago and is now grown in large tropical areas of America.

The pitahaya grows on land or on top of other plants. As for its leaves, these are sub-cone and thin spines. The flowers are large in size and can reach up to 30 cm in length, with a white or somewhat greenish outside.

The fruit can weigh up to 600 grams, has a deep red color and have a size of 10 cm in length.

One characteristic of these is that they are covered with foliate scales, as a shell, (inedible) and have a red pulp with purple tones. There are a lot of small black seeds inside.

Also, there is the yellow pitahaya variety that grows on rocks, walls and fences of stone, or epifita, with stalks of light green color, with three to five ribs of corrugated edge and areolas that contain between one and three spines each one.

The flowers are infundibuliformes, of up to 30 cm in length and yellow color.

The fruit, tuberculate, up to 15 cm in length, a crown of thorns and a sweet and aromatic white pulp, contains shiny black seeds.

Healing properties

The pitahaya fruit contains vitamin C, thiamine , riboflavin and carbohydrates.

It is considered a refreshing fruit, moderately laxative, with tonic action of the heart and the nervous system. It has long been thought that eating it fasting helps to eliminate kidney stones .

For curative uses, flowers, fruits and stems are used. With the fruits you can prepare juices with a pleasant sweet and aromatic taste.

Popular remedies

-For anxiety and insomnia. Boil 2 tablespoons of pitahaya flowers in a cup of water for 5 minutes. Let cool and have a cup before bed.

-To tone the heart:

Pour 3 tablespoons of pitahaya flowers into half a liter of water and boil for 10 minutes. Allow to refrain, strain and drink throughout the day.

-For stomach spasms:

Boil a handful of pitahaya stems in a liter of water for 10 minutes. Strain and drink throughout the day

-To combat edemas , cystitis and kidney stones :

Place the pulp of 2 pitahaya fruits in a blender along with a little water. Liquify for a few moments. Drink a glass daily until the discomfort is gone.

-For constipation:

Wash and split in half 1 pitahaya and then place your pulp in the blender along with a slice of chopped papaya . Liquify for a few moments. Drink a glass daily in the morning.

-To clean the colon:

Wash and split in half 1 pitahaya and then place your pulp in the blender along with 1 slice of pineapple, 2 tablespoons oats in flakes and a little water. Liquify for a few moments. Take 2 times a day (one in the morning and one at night) for 7 days.

-If you want to lose weight :

Place the pulp of 1 pitahaya in the blender along with the juice of 1 grapefruit and a slice of pineapple . Liquify for a few moments. Drink a glass daily in the morning.

Refreshing Remedy with pitahaya:

Put in a blender the pulp of 1 pitahaya, 1 glass of coconut water and 1 tablespoon of ginger root washed and chopped. Liquify for a few moments. Drink a glass when it feels very hot.

source: https://naturalcarebox.com

I never leave the bananas aside in our diet not only because I love its flavor but also because of a number of benefits it brings to the body; If you are one of those who does not know these benefits or has only heard a little of this I invite you to know more about everything bananas can do for you and I know that as you always want at your table.

PROPERTIES OF BANANAS

This fruit is known as banana, banana, ripe and guineo.; Has antioxidants but its best card is its high insulin content that reduces the risk of degenerative diseases such as cardiovascular, osteoporosis, obesity and cancer. It is rich in magnesium, so it prevents cramps and is ideal for recovering after your exercise routine.

To these are added the following properties:

Vitamins A, C, B1, B2, B6, B9 (folic acid) and E contains bananas.

It contains tryptophan which is an essential amino acid necessary for normal growth in babies and in adults helps nitrogen balance. When speaking of an essential amino acid implies that the body does not produce it by itself and must be obtained by means of the feeding.

Fiber, this substance gives corpulence to your diet making you feel satisfied quickly, since it can not be digested is excreted from the body almost the same way it was ingested, with the difference that the fiber adheres to the fat you have Consumed to traverse the colon and be eliminated so it will help you control your weight, digestion, and constipation.

Minerals (potassium, magnesium, calcium, selenium, zinc and iron).

Simple and complex carbohydrates, which are responsible for lending energy to the body.

It does not contain fats so it only provides 105 calories.

BENEFITS OF CONSUMING BANANA

All the properties and nutrients that the bananas possess make it an extremely healthy food that brings benefits at the physical and mental level. Add them without hesitation to your daily diet and even if you are not very convinced I invite you to know the main contributions you will receive to heal or prevent many diseases and conditions just by consuming them.

1.Backs the cardiovascular system

Bananas have shown that their consumption helps fight and prevent heart conditions.

Reduces high blood pressure or hypertension. If you want to lower your blood pressure levels banana is a great ally for it since its high content of potassium and low sodium content is a great combination to achieve this goal.

Prevents heart attacks. According to research findings eating bananas usually, reduces the risk of death from heart attacks by 40%.

2.Beneficial to the digestive system

The consumption of bananas brings various benefits to the digestive system among which are:

It prevents gastric ulcers and protects the intestinal mucosa. Banana has a protective stomach power that helps in the processes of gastritis and prevents ulcers from forming.

It helps with heartburn. Its consumption has an antacid effect in the organism so it helps to overcome the heartburn.

Fight constipation. For its fiber content is a great ally if you suffer from constipation because it stimulates the bowel movement.

3.Supports psycho-emotional health

Eating bananas in your daily diet help strengthen mental and emotional health.

Help in cases of depression. The tryptophan that contains the banana already in the body becomes serotonin which is responsible for the people suffering from depression report improvement after consumption of this fruit.

It favors concentration. Research has shown that banana consumption is beneficial at the brain level since according to these studies students who eat bananas in the morning tend to have the better concentration for the rest of the day.

Control the nerves. Due to their content of vitamin B are excellent to reassure the nervous system especially in cases of stress or distress.

4.Aid in cases of anemia

Because of its high iron content, it stimulates the body to produce hemoglobin, which is beneficial in cases of anemia.

The consumption of bananas is ideal to improve your general health especially mental, cardiac, emotional and digestive health, so ingesting this noble fruit daily will fill you with benefits and help prevent diseases.

Both I and my family consume bananas in our daily diet and the benefits we receive from these are innumerable, consuming them is not monotonous since there are hundreds of ways to prepare them, I hope that you as Luca understand that bananas are more than a rich snack And add them to your meals daily, surely your body will thank you.

source: https://naturalcarebox.com/

Recent research has shown that the extract of the Graviola fruit, or also known as soursop or guyabano, effectively destroys the malignant cells of 12 different cancer types.

Apparently, the extract of this miraculous fruit can kill the affected cells in the case of lung, colon, liver, pancreatic, cervical, prostate, ovarian, and breast.

This discovery may be of immense importance in the treatment of this deadly disease.

A pathologist from the University of Nebraska found that this fruit has incredible effects in the treatment of pancreatic cancer, as it dramatically reduced the tumorigenicity and altered the metabolism of the tumor cells.

Also, a lab study showed that the extract of this fruit is even 10 000 times more powerful in destroying colon cancer cells than Adriamycin, which is a common chemotherapy drug. Also, its great advantage is its ability to only destroys the cancer cells, and not affect the healthy ones.

This fruit has shown amazing results in the treatment of cervical cancer as well.

A study has also shown that it stops the growth of the cancer cells, as the dietary extract of this fruit triggered a dramatical growth inhibition of MDA-MB-468 cells in vitro and in vivo studies through a mechanism that engages the EGFR/ERK signaling pathway.

This actually means that it may protect women from EGFR- over-expressing BC.

Yet, its amazing properties do not stop here, as researchers found that Graviola can provide positive effects in the treatment of other cancer types as well.

Its miraculous effects have been attributed to the presence of acetogenins, which are potent substances that can inhibit the NADH oxidase of the cancer cells plasma membranes, and thus inhibit the growth of cancer.

Additionally, this fruit also contains other beneficial substances, phytochemicals, including asimilobine, quercetin, friedelin, kaempferol, anonaine, xylopine, isolaureline, anomurine, and annonamine.

source: http://www.justamazingrecipes.com/this-one-fruit-kills-malignant-cells-of-12-different-types-of-cancer/

People are looking for super healthy beneficial food for a long time, now. We are here to put an end to the search and provide you with the one fruit that is an all-around benefit for your body.

Dates. Their fantastic healthy set of effects help relieve a host of health problems, including cholesterol, strokes, and hypertension. This is due to their richness with nutrients that have the ability to bolster your metabolism.

In this article, you will discover why they are good enough for us to implement them in our daily diets and routines.

8 HEALTH BENEFITS OF DATES

1. CRAMMED IN IRON

Iron is responsible for hemoglobin and red blood cells in the body, that provide us with oxygen in the blood. Therefore, iron is exceptionally beneficial for people with anemia, children, and pregnant women.

Eating 100gr of dates per day is sufficient, which contains about 0.90mg of iron, and is only 11% of the recommended daily dose.

2. PREVAILS DIARRHEA

Potassium is an essential mineral in the iron that tranquilizes the belly flora and intestines, inducing healthy bacteria, thus prevailing diarrhea.

3. MITIGATE CONSTIPATION

The soporific abilities of dates can pacify diarrhea and constipation. For this reason, put some dates in a bowl of water and let it stay for 1 night. Drinking the mixture in the morning bolsters the digestion powers of your organism because it has rather than lenient and cathartic effects.

4. BODY WEIGHT BALANCE

Eating dates on an empty stomach is the secret to preventing storage of excessive fats in the body because they’re cholesterol-free.

5. CHOLESTEROL CONTROL

Dates manage the flow of LDL (bad cholesterol) by cleansing the blood vessels and prevailing any blood clots.

6. FORTIFY THE HEART

Dip the dates in a bowl of water and let them sit for the night. Remove the seeds and heave them in the morning, before eating them. Furthermore, you can also blend the seeds and eat them.

7. MANAGE BLOOD PRESSURE

Dates are heavily recommended to people with hypertension because they don’t contain sodium at all and are very rich in potassium.

In average, 5-6 dates contain approximately 80mg of magnesium, a mineral we use to improve our blood flow. An estimated 370mg of magnesium is required to lower the blood pressure.

8. AVERT STROKES

Last but not least, we already mentioned the high levels of potassium in dates. In case you didn’t know, potassium enhances the nervous system and can prevail strokes.

Recommended daily dose of potassium is around 400mg, and if you already achieved this number, there is no reason to worry about whatsoever.

source: http://www.healthiestadvices.com/beneficial-fruit-strokes-heart-attacks-cholesterol-hypertension/

Yes, you got that right – you can stop the growth and the spreading of breast cancer cells, and control diabetes with this amazing fruit. Just take a look at the article below and find out more about this amazing and super healthy fruit. First, you should know that this is a popular Asian fruit that looks kind of like a cucumber with warts. Its name is bitter melon and this amazing fruit has a long history of use in traditional cooking, holding a prominent place in both Indian and Chinese cuisine. But recent research out of St. Louis University (SLU) shows that bitter melon serves as a whole lot more than just a tasty gourd, showing viability in the prevention and treatment of cancer.

Bitter Melon vs. Breast Cancer Cells

A group of experts from SLU are expanding their investigation into the anti-cancer effects of bitter melon, which has already shown that the fruit can prevent the growth and spread of breast cancer cells. This time around, Dr. Ratna Ray, Ph.D., a longtime advocate of bitter melon for medicinal use, is looking into how the fruit can help prevent prostate and other forms of cancer. And, Dr. Ray also thinks that what she’s uncovering might be duly beneficial in the treatment of both head and neck cancers. Since its extracts demonstrate generalized anti-cancer benefits, provoking apoptosis in cancer cells of many kinds, bitter melon holds great potential in the field of anti-cancer medicine. In this study, Dr. Ray will feed bitter melon extract to mice with head and neck cancers to see if the fruit shows efficacy in vivo. Based on the findings, bitter melon could go on to be the subject of phase I clinical trials in humans, potentially going on to become a first-line treatment for cancer that doesn’t involve the use of chemotherapy or radiation. Generally speaking in terms of cancer, bitter melon acts at the cellular level to stop cancer cells from both multiplying and spreading. Acting upon multiple pathways, including several signal transduction pathways, bitter melon facilitates the body’s natural means of eradicating cancer cells on its own, which it does on a constant basis to prevent the formation of tumors.

Bitter Melon vs. Type-2 Diabetes

I really think that you’ll be amazed when we tell you that this amazing fruit is also very useful and beneficial in the treatment of type-2 diabetes, helping to improve glucose uptake in order to relieve some of the burden of excess blood sugar. Just take a look at the article below to find out more about this – a recent study has shown that bitter melon contains special compounds that activate AMP-activated protein kinase, or AMPK, a cellular enzyme that helps protect against obesity and diabetes by encouraging the movement of glucose transporters to the surface of cells. This process, researchers have determined, significantly improves metabolic function, thus minimizing the damage caused by excess sugar intake. This means that more transporters on cells surfaces increase the uptake of glucose from circulation in the blood into tissues of the body, such as muscle, thus lowering blood sugar levels. The researchers also found that bitter melon had a modest hypoglycemic effect and significantly reduced fructosamine levels from the baseline among patients with type-2 diabetes who received 2,000 mg/day. We really hope you enjoyed this article and don’t forget to click the share button. Thank you and have a nice day!

source: http://www.healthylifetricks.com

Related Posts

Related Posts

Related Posts

Related Posts

Health benefits of carambola fruit:

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Healing properties

Related Posts

BENEFITS OF CONSUMING BANANA

Related Posts

Related Posts

Related Posts

Related Posts