Easy Homemade Drink Against Constipation – 2 Ingredients

Constipation is generally described as having fewer than three bowel movements a week.

Though occasional constipation is very common, some people experience chronic constipationthat can interfere with their ability to go about their daily tasks.

Constipation is often followed by fatigue because the body releases insufficient amount of toxins from the intestinal contents.

Ingredients:

• 1 bunch of spinach leaves
• 2-3 dl sour milk

Procedure:

• Choose a quality, young, fresh spinach.
• Remove the stems from the leaves and wash the leaves.
• Place the leaves in a blender.
• Add to 2 -3 dl sour milk…Mix well.
• Drink a cup of this remedy every morning and evening.

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The Best Drink Against Constipation Made of Just 2 Ingredients

The best beverage for constipation is only made of two ingredients -- this folk remedy for constipation can be made at home.

Each of us at least once had an experience with an unpleasant episode of indigestion: constipation, diarrhea or bloating.

Millions of people suffer from constipation, of which three-quarters are women, but for this problem is often not talked about, either because of embarrassment or because of the beliefs that it can not be resolved.

Constipation is discovered by the reduced number of stools, their hardness and difficulties with emptying the bowel.

The causes are usually the common changes, everyday lifestyle (travel, temporary immobility, huge amount of food), taking some medications (for example, sedatives or medications against acid) or diseases such as diabetes, cancer, irritable bowel syndrome, multiple sclerosis, etc. It is also common during pregnancy.

Constipation is not harmless

Constipation can cause other, very unpleasant diseases such as anal fissures (damage to mucosa of the anal canal), ulcer of the rectum and, very often, hemorrhoids; so in this way it creates a closed circle for which the situation may become even worse.

Constipation can occur only occasionally, or it may turn into a chronic problem which might last longer than six weeks.

Constipation is often followed by fatigue because the body releases insufficient amount of toxins from the intestinal contents.

When the passage of the intestinal contents is slowed down then the intestinal mucosa needs a longer period of time to absorb the water and the stool becomes hard.

It is desirable to have one or two stools per day which are of medium consistency, that are neither too hard nor too soft. It would be optimal but today it is impossible to seek for that.

For all those who have chronic digestive problems and suffer from long-term constipation, Malakhov recommends the following natural beverage:

Necessary ingredients for the folk remedy against constipation

•  1 bunch of spinach leaves
•  200-3 00 ml yogurt

How is this remedy against constipation prepared?

Choose good, young, fresh spinach.

Remove the stems from the leaves and wash the leaves.

Place the leaves in a blender.

Add 200 -300 ml of yogurt

Mix well.

Drink one cup of this beverage in the morning and in the evening.

This will quickly encourage the digestive system to function correctly.

You can try it, it is easy and you can make it quickly, it is healthy for the whole body -- and it works.

source: http://www.goodmorningcenter.com

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11 Surprising Home Remedies for Constipation

The cure for constipation may be as close as your kitchen! Try these natural cures for quick relief.

Constipation remedy: Sesame seeds

The oily composition of sesame seeds works to moisturize the intestines, which can help if dry stools are a problem. Add the seeds to cereals or salads for crunch, or pulverize them in a coffee grinder and sprinkle on food like a seasoning. This home remedy for constipation is a favorite of Amish and Chinese folk healers.

Constipation remedy: Molasses

One tablespoon of blackstrap molasses before bed should help ease your constipation by morning. Blackstrap molasses is boiled and concentrated three times, so it has significant vitamins and minerals; magnesium in particular will help relieve your constipation.

Constipation remedy: Fiber

Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular. Foods particularly high in fiber include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits. If you’re constipated and taking in additional fiber, be sure to drink more water than usual to keep your stool soft and easy to pass.

Constipation remedy: Mint or ginger tea

Mint and ginger are both proven home remedies to help alleviate a slew of digestive problems. Peppermint contains menthol, which has an antispasmodic effect that relaxes the muscles of the digestive tract. Ginger is a “warming” herb that causes the inside of the body to generate more heat; herbalists say this can help speed up sluggish digestion. In tea, the hot water will also stimulate digestion and help relieve constipation. Dandelion tea is also a gentle laxative and detoxifier.

Constipation remedy: Healthy fats

Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options. Even if you’re watching your weight, healthy fats are necessary for basic body functions; they are very satiating to keep you satisfied with less.

Constipation remedy: Lemon water

The citric acid in lemon juice acts as a stimulant to your digestive system and can help flush toxins from your body. Squeeze fresh lemon juice into a glass of water every morning, or add lemon to tea; you may find that the refreshingly tart water not only acts as a natural remedy to your constipation but also that it helps you drink more water each day, which will improve your long-term digestion.

Constipation remedy: Coffee

Coffee can stimulate your colon and speed up your trip to the bathroom. Other hot drinks work too: Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. Coffee is also a diuretic, however, so make sure to keep drinking water or your constipation could become worse.

Constipation remedy: Raisins

High in fiber, raisins also contain tartaric acid, which has a laxative effect. In one study, doctors determined that panelists who ate 4 1/2 ounces of raisins (one small box) per day had their digested food make it through the digestive track in half the time it took other subjects who did not. Cherries and apricots are also rich in fiber and can help kick your constipation. Eat these fruits with a bowl of yogurt for the added benefits of gut-soothing probiotics.

Constipation remedy: Prunes

These fiber-rich fruits are a go-to home remedy for getting your digestion back on track. Three prunes have 3 grams of fiber, and they also contain a compound that triggers the intestinal contraction that makes you want to go. Another great dried fruit choice is figs, which may not cause as much bloating as prunes.

Constipation remedy: Castor oil

This home remedy for constipation has been handed down for generations. One of the primary uses for castor oil is as a laxative; take 1 to 2 teaspoons on an empty stomach and you should see results in about 8 hours. Why? A component in the oil breaks down into a substance that stimulates your large and small intestines.

Constipation remedy: Exercise

Even a daily 15-minute walk can help move food through your bowel more quickly. If you feel sleepy after a heavy meal, try to move around instead of lying down. Jumpstarting the digestive process can help you avoid that painfully full feeling that often follows a large meal.

source: http://www.rd.com

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Remedies With Dragon Fruit For Slimming, Constipation And More

The pitahaya, also known as the dragon fruit or red pitaya in Guatemala and Colombia, belongs to the cactus family (Cactaceae).

It is important to note that dragon fruit it is not known exactly where the pitahaya originates. The French introduced it to Vietnam about 100 years ago and is now grown in large tropical areas of America.

The pitahaya grows on land or on top of other plants. As for its leaves, these are sub-cone and thin spines. The flowers are large in size and can reach up to 30 cm in length, with a white or somewhat greenish outside.

The fruit can weigh up to 600 grams, has a deep red color and have a size of 10 cm in length.

One characteristic of these is that they are covered with foliate scales, as a shell, (inedible) and have a red pulp with purple tones. There are a lot of small black seeds inside.

Also, there is the yellow pitahaya variety that grows on rocks, walls and fences of stone, or epifita, with stalks of light green color, with three to five ribs of corrugated edge and areolas that contain between one and three spines each one.

The flowers are infundibuliformes, of up to 30 cm in length and yellow color.

The fruit, tuberculate, up to 15 cm in length, a crown of thorns and a sweet and aromatic white pulp, contains shiny black seeds.

Healing properties

The pitahaya fruit contains vitamin C, thiamine , riboflavin and carbohydrates.

It is considered a refreshing fruit, moderately laxative, with tonic action of the heart and the nervous system. It has long been thought that eating it fasting helps to eliminate kidney stones .

For curative uses, flowers, fruits and stems are used. With the fruits you can prepare juices with a pleasant sweet and aromatic taste.

Popular remedies

-For anxiety and insomnia. Boil 2 tablespoons of pitahaya flowers in a cup of water for 5 minutes. Let cool and have a cup before bed.

-To tone the heart:

Pour 3 tablespoons of pitahaya flowers into half a liter of water and boil for 10 minutes. Allow to refrain, strain and drink throughout the day.

-For stomach spasms:

Boil a handful of pitahaya stems in a liter of water for 10 minutes. Strain and drink throughout the day

-To combat edemas , cystitis and kidney stones :

Place the pulp of 2 pitahaya fruits in a blender along with a little water. Liquify for a few moments. Drink a glass daily until the discomfort is gone.

-For constipation:

Wash and split in half 1 pitahaya and then place your pulp in the blender along with a slice of chopped papaya . Liquify for a few moments. Drink a glass daily in the morning.

-To clean the colon:

Wash and split in half 1 pitahaya and then place your pulp in the blender along with 1 slice of pineapple, 2 tablespoons oats in flakes and a little water. Liquify for a few moments. Take 2 times a day (one in the morning and one at night) for 7 days.

-If you want to lose weight :

Place the pulp of 1 pitahaya in the blender along with the juice of 1 grapefruit and a slice of pineapple . Liquify for a few moments. Drink a glass daily in the morning.

Refreshing Remedy with pitahaya:

Put in a blender the pulp of 1 pitahaya, 1 glass of coconut water and 1 tablespoon of ginger root washed and chopped. Liquify for a few moments. Drink a glass when it feels very hot.


source: https://naturalcarebox.com

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Top 10 Home Remedies For Constipation That Work (And How To Use Them)

If you are suffering from constipation and do not want to take any medication for it, here are some home remedies you can try. These will not only help you treat it but also regularise your stools. Did you know the causes of constipation? Here are 10 of them.

1. Triphala powder or churna

This consists of three fruits – amla or Indian gooseberry, haritaki (Chebulic Myrobalan) and vibhitaki (Bellirica Myrobalan). It is a great laxative and helps to regulate digestion and bowel movements.

How to use:

You can either have one teaspoon with warm water or.
Mix the powder with honey either before going to bed or early in the morning on an empty stomach.

2. Raisins (kishmish)

They are packed with fibre and act as great natural laxatives. This remedy also works wonders for pregnant women, without the side-effects of medication.Here are more reasons to eat raisins.

How to use:

• Soak a handful in water overnight.
• Have them first thing in the morning on an empty stomach.

3. Guavas (amrood or peru)

They have soluble fibre in the pulp and insoluble fibre content in the seeds . They also help with the mucus production in the anus and with peristalsis (a series of contractions within the intestinal lining that helps the passage of food in the stomach). Don’t forget about these health benefits of guavas.

4. Lemon (nimbu) juice

It acts as a cleansing agent for the intestines, the salt content helps in quick and easy passage of stool. This juice also is a great way to detox your body. Here are more reasons to add lemons to your diet.

How to use:

• All you need to do is mix one teaspoon of lemon juice in a glass of warm water.
• Add a pinch of salt to the solution.
• Drink this juice on an empty stomach to relieve constipation.

5. Figs (Anjeer)

Either dried or ripe, figs are packed with fibre and act as a great natural laxative.

How to use:

• For relief from constipation, boil a few figs in a glass of milk, drink this mixture at night before bed.
• Make sure the mixture is warm when you drink it.
• Using a whole fruit for this purpose is much better as compared to syrups that are available commercially.

6. Flaxseeds (Alsi)

They are known for their fibre content, and can very well help you when it comes to constipation.
How to use:
You can mix flaxseeds in your cereal every morning.
Or just have a handful with warm water early in the morning. More reasons they are great for health.

7. Castor oil (Arandi ka tel)

This has been used for centuries as a sure shot remedy for constipation and has properties that can kill intestinal worms.

How to use:

• If drinking a spoon of castor oil alone is not something you’d like to do, you could add a tablespoon of it in a warm glass of milk.
• Have this mixture at night before bed to relieve constipation. Did you know castor oil is great for your skin too?

8. Spinach (Palak)

This has properties that cleanse, rebuild and renew the intestinal tract. You can also reap in these 10 amazing health benefits of palak.

How to use:

• You can have about 100 ml of spinach juice mixed with an equal quantity of water twice daily.
• This home remedy is the most effective method to cure even the most stubborn cases of constipation.

9. Oranges

They are not only a great source of vitamin C but also have a large amount of fibre content.

How to use:

Eating two oranges every day, once in the morning and once in the evening can provide great relief from constipation.
Eat them without peeling off the white threads for added effect. Here’s how oranges keep you healthy.

10. Seed mixtures

This is a great source of fibre and can help relieve constipation.This mixture not only provides the necessary fibre content to relieve constipation but it also helps in rejuvenating the intestinal walls.

How to use:

-2-3 sunflower seeds, a few flaxseeds, til or sesame seeds and almonds ground together to a fine powder can help relieve constipation.
-Have one tablespoon of this mixture every day, for a week.
-You can add it to your salad or cereal every morning.

Diet tips to avoid constipation:

In order to avoid and cure constipation, it is essential that you maintain healthy food habits. Here are a few changes you could make in your diet to cure constipation:

-Avoid foods that contain white flour like maida, white sugar and other processed foods.
-Eat light regular meals, and make sure you eat at least 3-4 hours before you go to bed. Regular meals not only keep constipation at bay.
-Include fruits and vegetables into your daily diet.
-Adding condiments like jeera, haldi and ajwain in your food while cooking it is a great way to help digestion.
-Drink at least eight glasses of water every day. Make sure you have a glass of warm water every morning and before you go to bed.

Constipation is an entirely curable and manageable condition, all you need to do is keep some of these home remedies in mind and you should be well on your way to a happy morning.


source: http://www.thehealthsite.com

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Common Causes of Constipation Which Most People Are not Aware of (plus a way to fix them)

Constipation is a very common condition and about 15 % of Americans are afflicted with it. Some of the signs are swollen abdomen, straining to have bowel movements (having hard stools) and having irregular movements.

Apart from being painful and uncomfortable, chronic inflammation can also increase the risk of other health problems. Some of the most serious are gastric and colorectal cancer.

What Are the Causes of Chronic Constipation?

Chronic constipation can be caused by a number of things. The first is probably the lack of fiber, but there are much more that we are not aware of.

Food allergies/sensitivities and gut health can also lead to constipation. The first thing you need to do is find out the cause of the inflammation. You can do this in a number of different ways, but starting with eliminating certain foods from your diet is an excellent starting point. What you need to do next is consume healing foods so that you can heal your body from the inside.

The next step you need to take is healing the gut. This can either be simple or complicated. What you need to do is start taking a good probiotic and consulting with a nutritionist, functional medicine doctor or health practitioner is an excellent idea.

5 Best Ways to Halt Constipation

1. Drink plenty of water and stay hydrated
2. Make sure your diet is rich in fiber
3. Do exercise on a regular basis
4. Take a quality probiotic
5. Do not consume foods which cause inflammation

Prunes are famous for their ability to relieve constipation, but dates are a good alternative as well, and they are a potent natural source which can help soothe constipation.

Dates are abundant in a number of minerals, vitamins, they have anti-cancer and antioxidant properties. To be more precise, they are rich in riboflavin, B vitamins, iron, pantothenic acid, thiamine, phosphorus, copper and manganese. Their content of potassium is 64% higher than the bananas’ content. Additionally, they are rich in natural sodium and soluble fiber, which is excellent for preventing and also relieving constipation.

Having this information in mind, I decided to make the perfect drink which is helpful in case of constipation.

Spiced Date Coconut Milk

• Full fat coconut milk- 1 cup
• Dates-4 large
• Ginger- 1/8 teaspoon
• Cardamom- 1/8 turmeric
• Cinnamon- ½ teaspoon
• Sea salt- a pinch

In order to prepare this drink you need to boil around 2 cups of water. Make sure it is filtered. Next, pour the water over the pitted dates. Leave them soak for an hour and then remove and then take them out of the water. Next, put the spices, the coconut milk and the dates into a blender and blend till all of the ingredients are frothy and well blended. Warm the mixture a little, pour it in your mug and enjoy.

source: http://theheartysoul.com

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This Drink Will Help You With Bloating And Constipation in a Minutes!

Each of us at least once felt uncomfortable due to digestion, experiencing constipation, diarrhea or bloating. Millions of people suffer from constipation, of which three-quarters are women. Unfortunately, this problem is usually ignored because of two reasons: people are ashamed of it and they think it cannot be resolved.

Constipation is manifested by reducing the number of stools, stool’s hardness and difficult bowel movements. The causes are usually linked to changed common and everyday’s lifestyle (travel, temporarily moving, overflowing meals), taking certain medications (e.g. sedatives or medications that suppress acid) or diseases such as diabetes, cancer, irritable bowel syndrome, multiple sclerosis, etc. Pregnancy can also be one of the causes.

CONSTIPATION IS NOT HARMLESS

Constipation can cause many other very nasty diseases such as anal fissures (anal canal lining damage), rectal ulcer and, very often, hemorrhoids. This creates a closed circuit for which the condition is constantly worsening. Constipation occurs occasionally or turns into a chronic problem which persists for more than six weeks.

This health condition is often accompanied by fatigue, because the organism is sufficiently releasing toxins from the intestinal contents. When the passage of intestinal contents is slowed down, intestinal mucosa absorbs water longer than usual, thus stool becomes hard.

It is desirable to have one or two stools a day of medium consistency – neither too hard nor too soft. It would be optimal, but with today’s lifestyle this is impossible to achieve- says Dr. Skurla.

For all those who have chronic digestion problems and suffer from long-term constipation and bloating, we advise consuming the following natural beverage:

MALAHOV’S RECIPE

INGREDIENTS:

• 1 bunch of spinach leaves
• 7-10 oz / 2-3 dl of sour milk

PREPARATION:

• Make sure the spinach you use is young and fresh.
• Separate the stalks from the leaves and wash the leaves.
• Put the spinach leaves in a blender.
• Add the sour milk in the blender as well.
• Mix well.

Drink one glass of this amazing beverage every morning and every evening. This drink will stimulate your digestive system and will allow it to function properly. Try this drink even today! It is easily prepared and it is very effective.


source: healthypage365

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