Showing posts with label slimming. Show all posts
Showing posts with label slimming. Show all posts

Green Tea With Orange For Instant Slimming

Green tea has many positive effects on health and body such as the reduction of appetite and faster fat burning.


In addition, it also possesses features that raise the body temperature and thus speeds up the metabolism.

Green tea provides a feeling of fullness, making it effective in the fight against excess weight.

Green tea can be enriched with various ingredients, but the best solution for weight loss is its combination with orange.

This drink was celebrated by the famous Dr. Oz who constantly emphasizes that one cup of tea a day accelerates our metabolism by 12%, regulates blood sugar and strengthens immunity.

Many of us do not find the green tea delicious, so the addition of orange or grapefruit will make you start loving it.

Ingredients for this drink for weight loss:


  •  1l water
  •  5 bags of green tea
  •  1 orange
  • Fresh mint

Preparation:

Put the tea bags in a liter of boiling water and leave them only 3 minutes. Wash the oranges and cut them into circles. Add the mint leaves and leave the prepared tea in the refrigerator overnight.

This amount is enough for two people during the next day. If you prepare tea only for you, use half of the given amounts of the ingredients.

source: http://www.goodmorningcenter.com

5 Tips for Effective Slimming in Just 2 Weeks !

If you want to lose weight first and foremost you have to acknowledge that the food isn’t your enemy.

Effective slimming can be only reached along with healthy food and physical activities .

Food is very important for the proper functioning of the body, which means that if your body doesn’t work well, you’ll have more damage than benefit. When we say to lose weight in 2 weeks we don’t mean to lose 40 pounds with starvation and damaging the body.

You should be careful not to endanger your physical and mental health and to set realistic goals which are achievable, because that’s the secret formula for success!

5 tips for effective slimming in 2 weeks:


  1. Stop eating fast food and discard the whole similar processed and fatty foods from your menu. Stop buying chips and similar snacks, chocolates, cookies, ice cream and discard the sandwiches and the waffles. You should also introduce vegetables and fruits to your daily menu .
  2. Stop consuming carbonated beverages and alcohol, instead switch to mineral water. You should also drink natural fruit juice and tea every day.
  3. After lunch go out for a walk for 20-30 minutes, which will help you to quickly digest the food, and the walk will fill you with renewed energy.
  4. If you want effective slimming in two weeks, you must practice physical activity every day. Start to practice for at least 20-30 minutes –  swimming, cycling, brisk walking, dancing …
  5. Eat 6 small meals a day. Cut your portions and try to eat as more cooked foods, and to eat less fried food.
If you follow these tips the next two weeks, nothing will stop you to get rid of the unwanted extra pounds and to have effective slimming and you’ll be pleasantly surprised the next time you’ll get on the scale to measure yourself !

source: http://losingweightdone.com

Remedies With Dragon Fruit For Slimming, Constipation And More

The pitahaya, also known as the dragon fruit or red pitaya in Guatemala and Colombia, belongs to the cactus family (Cactaceae).

It is important to note that dragon fruit it is not known exactly where the pitahaya originates. The French introduced it to Vietnam about 100 years ago and is now grown in large tropical areas of America.

The pitahaya grows on land or on top of other plants. As for its leaves, these are sub-cone and thin spines. The flowers are large in size and can reach up to 30 cm in length, with a white or somewhat greenish outside.

The fruit can weigh up to 600 grams, has a deep red color and have a size of 10 cm in length.

One characteristic of these is that they are covered with foliate scales, as a shell, (inedible) and have a red pulp with purple tones. There are a lot of small black seeds inside.

Also, there is the yellow pitahaya variety that grows on rocks, walls and fences of stone, or epifita, with stalks of light green color, with three to five ribs of corrugated edge and areolas that contain between one and three spines each one.

The flowers are infundibuliformes, of up to 30 cm in length and yellow color.

The fruit, tuberculate, up to 15 cm in length, a crown of thorns and a sweet and aromatic white pulp, contains shiny black seeds.

Healing properties


The pitahaya fruit contains vitamin C, thiamine , riboflavin and carbohydrates.

It is considered a refreshing fruit, moderately laxative, with tonic action of the heart and the nervous system. It has long been thought that eating it fasting helps to eliminate kidney stones .

For curative uses, flowers, fruits and stems are used. With the fruits you can prepare juices with a pleasant sweet and aromatic taste.

Popular remedies

-For anxiety and insomnia. Boil 2 tablespoons of pitahaya flowers in a cup of water for 5 minutes. Let cool and have a cup before bed.

-To tone the heart:

Pour 3 tablespoons of pitahaya flowers into half a liter of water and boil for 10 minutes. Allow to refrain, strain and drink throughout the day.

-For stomach spasms:

Boil a handful of pitahaya stems in a liter of water for 10 minutes. Strain and drink throughout the day

-To combat edemas , cystitis and kidney stones :

Place the pulp of 2 pitahaya fruits in a blender along with a little water. Liquify for a few moments. Drink a glass daily until the discomfort is gone.

-For constipation:

Wash and split in half 1 pitahaya and then place your pulp in the blender along with a slice of chopped papaya . Liquify for a few moments. Drink a glass daily in the morning.

-To clean the colon:

Wash and split in half 1 pitahaya and then place your pulp in the blender along with 1 slice of pineapple, 2 tablespoons oats in flakes and a little water. Liquify for a few moments. Take 2 times a day (one in the morning and one at night) for 7 days.

-If you want to lose weight :

Place the pulp of 1 pitahaya in the blender along with the juice of 1 grapefruit and a slice of pineapple . Liquify for a few moments. Drink a glass daily in the morning.

Refreshing Remedy with pitahaya:

Put in a blender the pulp of 1 pitahaya, 1 glass of coconut water and 1 tablespoon of ginger root washed and chopped. Liquify for a few moments. Drink a glass when it feels very hot.


source: https://naturalcarebox.com

Effective Slimming With Garlic In Three Days

Garlic, belonging to the family of Liliaceae, originates in Central Asia, possibly from Kyrgyz, but has been cultivated since ancient times in the Mediterranean basin and now in temperate zones around the world.

It is a lively herbaceous plant, due to its bulb or head, composed of a dozen teeth wrapped in a silky white membrane, arranged circlularly around the root stem.

The stem is about 40 cm high and is cylindrical flat and grooved on the underside.

The flowers are white or pink, and are grouped in a terminal umbel, which is then closed in a capsule with a very long tip.

General use of garlic

Many ancient peoples used garlic for thousands of years as food and medicine. One of its most famous uses was during the Middle Ages, when it was considered very effective against the plague.

In 1858 Louis Pasteur formally studied the antibiotic properties of garlic. Dr. Albert Schweitzer used the plant to effectively treat cholera, typhus, and dysentery in Africa in the 1950s. Before antibiotics were available , it was used as a treatment for wounds during the two world wars.

Garlic is now a natural remedy for a wide range of diseases ranging from atherosclerosis, stroke, cancer, immune disorders, brain aging, arthritis and even cataracts; Perhaps because it is packed with vitamins, minerals and other powerful antioxidants.

Many people do not like garlic because of its smell, but garlic works precisely because it “stinks”: its explosive aroma comes from its more active ingredient, the high, which is transformed into various organosulfur compounds, which reduce in Oxidation, inflammation and other cellular destruction processes underlying each of the “major chronic diseases” listed by the researchers.

Slimming garlic


Slimming Garlic # 1:

Peel a raw tooth and split it into several pieces. Swallow it with a glass of water as if it were a medication (ie, without chewing) on an empty stomach . This recipe has the added virtue that can help you fight cholesterol and high blood pressure.

Slimming garlic # 2:

Boil 3 cups of water and, when it reaches the boiling point, pour 3 cloves of previously peeled and chopped garlic and 1 tablespoon of cinnamon powder. Let it cool and take it throughout the day.

Slimming Garlic # 3:

Pour 1 clove garlic, chopped raw in a cup of boiling water. Cover and let cool. Add the juice of a lemon and take on an empty stomach

Precautions:

Garlic can be very irritating to the digestive system. Excessive intake (usually more than 5 cloves of garlic a day) can cause bloating, excessive bloating, abdominal pains, diarrhea and even red blood cell injury.

Garlic travels through the lungs and circulatory stream, giving an intense smell of breath, skin and perspiration. The odor can be present between 4 and 18 hours. One way to counteract this odor is to consume parsley.


source: https://naturalcarebox.com