5 Tips for Effective Slimming in Just 2 Weeks !

If you want to lose weight first and foremost you have to acknowledge that the food isn’t your enemy.

Effective slimming can be only reached along with healthy food and physical activities .

Food is very important for the proper functioning of the body, which means that if your body doesn’t work well, you’ll have more damage than benefit. When we say to lose weight in 2 weeks we don’t mean to lose 40 pounds with starvation and damaging the body.

You should be careful not to endanger your physical and mental health and to set realistic goals which are achievable, because that’s the secret formula for success!

5 tips for effective slimming in 2 weeks:

1. Stop eating fast food and discard the whole similar processed and fatty foods from your menu. Stop buying chips and similar snacks, chocolates, cookies, ice cream and discard the sandwiches and the waffles. You should also introduce vegetables and fruits to your daily menu .
2. Stop consuming carbonated beverages and alcohol, instead switch to mineral water. You should also drink natural fruit juice and tea every day.
3. After lunch go out for a walk for 20-30 minutes, which will help you to quickly digest the food, and the walk will fill you with renewed energy.
4. If you want effective slimming in two weeks, you must practice physical activity every day. Start to practice for at least 20-30 minutes –  swimming, cycling, brisk walking, dancing …
5. Eat 6 small meals a day. Cut your portions and try to eat as more cooked foods, and to eat less fried food.

If you follow these tips the next two weeks, nothing will stop you to get rid of the unwanted extra pounds and to have effective slimming and you’ll be pleasantly surprised the next time you’ll get on the scale to measure yourself !

source: http://losingweightdone.com

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A New 7-DAYS Lemon Diet Will Detox And Burn Fat

Today we will present you a drink that will burn the fat, detox your body and fit into your diet. Lemon is the main ingredient in this beverage. This super fruit is strong enough to remove the waste and toxins from the digestive tract.

Most of the people enjoy its health benefits and use it as daily routine. It would be perfect to prepare the beverage the night before consumption and drink it in the mornings.

Health benefits of drinking lemon water.

You should stick to this diet for one week and it will become a routine in a short period of time.

Day 1

Put some pieces of lemon into a glass of warm water, let it stay for a several minutes and drink it up. Consume another glass (half) in the afternoon and the other half before your lunch.

Day 2

Consume a glass of lemon water in the morning and afternoon and consume 2-3 liters of mineral water during the day. For more nutrients and better taste, add some fruit in it.

Day 3

Drink a glass of lemon water in the morning on an empty stomach and a glass of warm lemon water throughout your lunch. Consume mineral lemon water during the day.

Day 4 and 5

Repeat the same procedure from the 3rd day

Day 6

Repeat the same procedure from the 3rd day, but limit the consumption of lemon juice to two glasses per day. It would be perfect to drink one in the morning and one before the dinner.

Day 7

Consume a glass of lemon water on an empty stomach in the morning.

As we already mentioned above, it will become your routine in a short period of time, so you have to consume lemon water every morning on an empty stomach and drink 2-3l of water during the day in order to keep your body hydrated.

Burn the fat and detox your body with this 7 day diet plan. Do not forget to eat healthy and fresh foods as much as you can!

source: http://www.justamazingrecipes.com

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