Tips for Health: diet

Showing posts with label diet. Show all posts

A Sample Ketogenic Meal Plan For 1 Week

To help get you started, here is a sample ketogenic diet meal plan for one week:

Monday

Breakfast: Bacon, eggs and tomatoes.
Lunch: Chicken salad with olive oil and feta cheese.
Dinner: Salmon with asparagus cooked in butter. Health.

Tuesday

Breakfast: Egg, tomato, basil and goat cheese omelet.
Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
Dinner: Meatballs, cheddar cheese and vegetables.

Wednesday

Breakfast: A ketogenic milkshake (try this or this).
Lunch: Shrimp salad with olive oil and avocado.
Dinner: Pork chops with Parmesan cheese, broccoli and salad. Health.

Thursday

Breakfast: Omelet with avocado, salsa, peppers, onion and spices.
Lunch: A handful of nuts and celery sticks with guacamole and salsa.
Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.

Friday

Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.
Lunch: Beef stir-fry cooked in coconut oil with vegetables.
Dinner: Bun-less burger with bacon, egg and cheese. Health.

Saturday

Breakfast: Ham and cheese omelet with vegetables.
Lunch: Ham and cheese slices with nuts.
Dinner: White fish, egg and spinach cooked in coconut oil.

Sunday

Breakfast: Fried eggs with bacon and mushrooms.
Lunch: Burger with salsa, cheese and guacamole.
Dinner: Steak and eggs with a side salad. Health.

Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.

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Winter diet must contain a lot of vitamins and minerals to compensate for the lack in the body during the cold season. Dairy products combined with fruits, vegetables and fish are ideal for this purpose. Here are two options for winter milk diet. Health. You can it change every day or every week . Winter milk diet needs to be applied for at least two weeks .

First variant:
Breakfast :

One cup of coffee or tea, omelet with cheese , 1 slice baked cornbread

Snack : 1 cup yogurt

Lunch: 1 bowl of chicken soup, 1 salad of pickled cabbage , 100 grams of carrots

snack : 1 apple

Dinner : 150 grams of baked fish , one baked potato

Before bed : 1 cup fresh or sour milk

The second variant
Breakfast : 1 cup of coffee or tea , 1 boiled egg , 1 baked cornbread smeared with cheese

snack : 1 apple

Lunch: 1 bowl of creamy mushroom soup , 150 grams chicken with sauerkraut

snack : 1 slice cheese

Dinner : 200 grams of vegetables

Before bed : 1 cup fresh or sour milk

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Acne and pimples are today perhaps the most common teenage skin health problem. The reason is simple – a skin condition depends on what we eat.

Diet for acne and pimple implies requires exclusion of certain foods from the your daily meal and increasing the intake of various vitamins and minerals that help reduce fat in the skin to prevent acne and pimples. Health.

First, you should exclude:food that is spicy and fatty: spices , vegetable oil , sauces , ketchup , mayonnaise , chips , fatty meats , smoked sausage , strong cheeses , as well as fast food. Health. Parallel with this, it is necessary to limit the intake of sweets: cakes , chocolate , ice cream , caramel , as well as tea , coffee and carbonated drinks.

Foods that are recommended

Fruit, vegetables and greens – these are the foods that contain a large amount of dietary fiber.
Bread – it is preferable to eat rye bread.
Cereals – barley, rice, buckwheat and oat
Meat – do not forget the meat, it should be lean – chicken or turkey
Dairy products – are nutritional needs because they are easily welded and are very useful.
Drinks – green tea, mineral water and natural fresh fruit juices.

Example of daily diet against acne and pimples

Breakfast: salad of cucumber, celery and carrots, seasoned with lemon juice, an apple.
Lunch: lentils (cooked in water without salt); cauliflower salad, zucchini and spinach. Several slices pineapple / pear / melon (depending on the season).
Dinner: 100 grams of lean fish steamed, vegetable salad with one tablespoon of sesame oil, one grapefruit.
Snack before bedtime: a half cup of blackberries or blueberries (also from the freezer – generally exists today in stores large selection of quick frozen berries to be just thawed and nutritious and tasty snack is ready). Health/

If you follow the diet for acne and pimples at least a month, you will achieve a significant reduction of the rash and will improve overall skin condition.

Acne and pimples – Treatments and Vitamins

Particular attention should be paid to calcium, phosphorus, potassium, chromium, sulfur, selenium, zinc, vitamin A, C, PP and B vitamins:

Calcium has in dairy products, as well as fruits and vegetables.
Phosphorus in fish, cheese, eggs.
Chromium is found in peas, beans, soybeans.
A lack of potassium can be compensated by engaging in nutrition raisins, prune and cabbage.
Vitamins A, C and PP are found in milk , tomato , lemon , pepper , liver , saltwater fish , carrots, berries , pomegranate , sauerkraut , meat and kidneys .

All in all diet for acne and pimples is actually a pretty healthy diet that will help your skin to be shiny and you will feel great. Health.

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Have you ever wondered what the benefits of eating protein foods are? And do you know other sources of protein besides meat? In this post you will learn all this and more.

The recommended protein amount for a healthy adult is 0.8 to 1.2 grams per kilogram of body weight. Of course, it does depend on the health status of the person, age, pregnancy or breastfeeding status.

In other words, if you weight 60kgs, you should work towards 60 grams of protein a day through your diet. Although you may think this is a lot of protein, you are actually getting it through many food sources, not just from meat. Balancing the intake of plant-based and animal-based proteins is also important for maintaining an optimal health.

Health Benefits of Protein

Satiety and Blood Sugar

Protein keeps you full for a longer period as it plays big role in satiety. Besides being beneficial for reducing weight, it is also useful for modulating your levels of blood sugar. Consuming meals rich in protein keep the levels of blood sugar stable, reducing the chances of blood sugar spikes and drops. This in turn prevents craving for sugar, especially when combined with a high fiber meal.

Mood

The amino acids which make up proteins are essential for the creation of neurotransmitters in the brain. Serotonin is the neurotransmitter responsible for regulation of mood, sleep, and anxiety, so you can see the link between protein and mood.

If you suffer from moodiness or sleep disorders, it’s time to double check what you are putting inside your body. This includes increasing the protein foods in your diet, and including them in each of your meal in order to improve the production of neurotransmitters.

Immune Function

Proteins contain amino acids which improve the function of the immune system, thus lowering the risk of infections. The ability of your body to fight infections and ailments is closely connected to healthy muscle mass. It’s simple, the stronger your body is, the easier is for it to combat various infections.

Muscle Repair and Health

You may think that proteins build muscles, but the truth is they help their growth and repair in conjunction with the correct exercise. Muscles give you the energy and strength to move. If you have more lean muscle, you burn more fat even when you sleep. You can think of muscles as your body’s power houses. Furthermore, proteins are important constituents of hair, skin, and cells.

Where to Get Protein?

Here are 15 ways to include protein in your daily diet.

1. Add Quinoa to Your Salad

The protein content in quinoa is higher than that of carbs. It’s cooked very simple, just like you cook rice. You can even store cooked quinoa in the fridge and use it as a salad addition, to boost its protein content.

2. Eat Eggs

Eggs are excellent, plus cheap source of protein. You can prepare them in various ways, but if you don’t have enough time you can boil few eggs in the evening, and take them to work.

3. Add Natural Yogurt to Your Cereal

Usually, breakfast cereals are low in protein but high in refined carbs. But, if you combine them with natural yogurt and some ground seeds and nuts, you will improve their protein content.

4. Snack on Nuts and Seeds

Carrying seeds and nuts around with you is a convenient way to have protein and good fats nearby. Try to get the raw variety, or you can spice them up with spices and herbs whenever you get bored with them.

5. Boost Your Smoothie

Smoothies are a great and tasty way to get lots of nutrients at the same time. But, it’s not rare when they lack protein. To improve the protein content of your smoothies, add some high-quality protein powder which will keep you full for longer.

6. Super Salad

To add crunchiness, flavor, and protein in your salad, just sprinkle some ground seeds and nuts. If you dry roast them with some tamari, you will get a great flavor sensational taste.

7. Old School Meat and Three Vegetables

When you’re in a hurry, the easiest way to get the proper nutrients is turning to the basics. So a quick and nutritious dinner would be a meat or fish with veggies like lentils, edamame, black beans, etc. Avoid vegetable high in starch such as potatoes.

8. Tofu Can Be Delicious

To increase the flavor of the protein-rich tofu, marinate it for several hours before cooking. Well-prepared tofu can be a tasty addition to stews, salads, curries, etc.

9. Brown Rice instead of White Rice

Brown rice contains much higher amounts of protein than white rice, so whenever you think of preparing or adding rice in your diet, use the brown variety.

10. Add Legumes

Legumes are high in protein, and their delicious taste and versatility allow you to combine them in various dishes. For instance, add beans when making burritos, or lentils when making Bolognese or soups. Don’t forget to wash them well before using.

11. Fall in Love with Hummus

Hummus dip is an excellent way to include proteins in your diet. Plus, it’s inexpensive and easy to prepare.

12. Make Energy Balls

Just blend whatever seeds and nuts you have at the moment, with some dried fruit, honey, and tahini, and roll to make small balls. In this way you’ll get protein-rich and delicious snack that will boost your energy. Store them in an airtight container in your fridge, and eat them whenever you like to get a protein and energy boost.

13. Salad with Tuna

If you plan to eat a green salad, just add a tin of high-quality tuna which you can find in any supermarket. In this way, your nutrient-poor salad will turn into a meal rich in protein and good fats. That will boost your energy levels.

14. Falafels are Yummy

Besides buying pre-made falafels from supermarkets or healthy food stores, you can also make your own. Add them to your salads or combine them with a hummus dip.

15. Plan Ahead

An important part in increasing your protein intake is planning your meals ahead. In this way, you will prevent yourself from making bad food choices that lack protein and other important nutrients.

If you follow all, or at least some of these 15 tips, you will not only increase your protein intake and get the above explained benefits form proteins, but you will also reduce your sugar and processed food cravings, keep you full for longer and boost your energy levels.

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Everyone knows the “secret” to losing weight – hard workouts plus a healthy diet offer the best results if you’re trying to shed some pounds. However, today we’re going to show you some simple natural remedies which will help you lose weight naturally and with no side-effects.

Deep breathing

It may sound like nonsense, but learning how to unwind and deep breathing for a few minutes every day while clearing your head will help you achieve your weight loss goals. Many people just don’t know how to relax, and stress has been related to weight gain and other serious health problems. So, try to relax after a hard day at work and work on your deep breathing in order to manage your weight.

Green tea

Green tea is one of the simplest weight loss remedies – it has no calories and contain numerous essential nutrients that can boost your health and reduce your weight in no time. Experts suggest drinking at least 2 cups of green tea every day for best results.

Maintaining the time gaps between your meals

Consuming smaller meals and maintaining the time gaps between them will surely help you lose weight. Ideally, you should go for 3-5 hours between meals, and try eating light snacks or salads in between to keep yourself full.

Listen to your stomach

If you want to lose weight, you need to learn to listen to your stomach. Sometimes, you just need to stop eating and know when you’re full – overeating won’t keep you full for a longer period and will only create additional problems.

Smaller plates

According to research, eating from smaller plates can help you slim down naturally. Instead of a big plate, take your child’s plate and eat smaller meals throughout the day. Hey, it doesn’t hurt to try, doesn’t it?

Whole grains

Whole grains are rich in fiber which will keep you full until your next meal, which makes them the ideal choice for breakfast.

The 12-minute jinx

Several scientific studies claim that the appetite center in the brain is suppressed after 12-14 minutes. If you’re often feeling hungry after a meal, try eating slower to see if it helps.

Write it down

Write down your weight changes in a notebook in order to control your weight gain and learn how to stay in shape.

Do your household chores

Cleaning the kitchen, bathroom and floors and doing your clothes can help you lose a significant amount of weight. Do anything you can instead of staying in front of the TV changing channels, as physical inactivity is the enemy of weight loss.

Homecooked meals

If you want to lose weight, you must ditch all processed food and start cooking your own meals at home. They can be just as delicious as the food you eat in restaurants, so you don’t have to worry about plain taste. Get a recipe book and start cooking!

Smaller portions

If you keep your portions smaller than usual, you will be able to lose more weight. However, this doesn’t mean that you should completely deprive your body of food – just make sure to eat just enough to satisfy your palate. For starters, cut your meals in half and see if there are any changes.

Love your body more than food

You need to learn how to love yourself more than food in order to stay in shape. Just look in the mirror and see if you like yourself the way you are – if you don’t, you need to take action.

Just because you’re not a contestant on the show doesn’t mean you can’t win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you’re sure to lose weight in no time.

Monday

This is no deprivation diet: You’ll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. When it comes to drinks, Forberg recommends sticking to no- and low-cal picks like coffee, tea, and water. And to accelerate weight loss, The Biggest Loser trainer Bob Harper suggests doing 60 to 90 minutes of moderate exercise four times a week. So get motivated, get started, and get ready to watch your weight drop!

Breakfast
1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes
1 slice whole-grain toast
1/2 cup blueberries
1 cup skim milk

Snack
1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries

Lunch
Salad made with 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette

Snack
2 tablespoons hummus and 6 baby carrots

Dinner
4 ounces grilled salmon
1 cup wild rice with 1 tablespoon slivered toasted almonds
1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan
1/2 cup diced cantaloupe topped with
1/2 cup all-fruit raspberry sorbet and 1 teaspoon chopped walnuts

Tuesday

Breakfast
3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk
2 links country-style turkey sausage
1 cup blueberries

Snack
1/2 cup fat-free ricotta cheese with 1/2 cup raspberries and 1 tablespoon chopped pecans

Snack
1/2 cup fat-free cottage cheese with 1/2 cup salsa

Dinner
1 turkey burger
3/4 cup roasted cauliflower and broccoli florets
3/4 cup brown rice
1 cup spinach salad with 1 tablespoon light balsamic vinaigrette

Wednesday

Breakfast
Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free refried beans, diced onion, diced mushrooms, and salsa
Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese
1/2 cup diced watermelon

Snack
1/2 cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts

Lunch
Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon low-fat Caesar dressing
1 medium nectarine
1 cup skim milk

Snack
1 fat-free mozzarella string cheese stick
1 medium orange

Dinner
4 ounces shrimp, grilled or sauteed with 1 teaspoon olive oil and 1 teaspoon chopped garlic
1 medium artichoke, steamed
1/2 cup whole wheat couscous with 2 tablespoons diced bell pepper, 1/4 cup garbanzo beans, 1 teaspoon chopped fresh cilantro, and 1 tablespoon fat-free honey mustard dressing

Thursday

Breakfast
1 light whole-grain English muffin with 1 tablespoon peanut or almond butter and 1 tablespoon sugar-free fruit spread
1 wedge honeydew
1 cup skim milk
2 slices Canadian bacon

Snack
Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola

Lunch
Wrap made with 4 ounces thinly sliced lean roast beef, 1 6-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard
1/2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light Caesar dressin

Snack
8 baked corn chips with 2 tablespoons guacamole

Dinner
4 ounces grilled halibut
1/2 cup sliced mushrooms sauteed with 1 teaspoon olive oil, 1/4 cup chopped yellow onion, and 1 cup green beans
Salad made with 1 cup arugula, 1/2 cup halved cherry tomatoes, and 1 teaspoon balsamic vinaigrette
1/2 cup warm unsweetened applesauce with 1/4 cup fat-free vanilla yogurt,
1 tablespoon chopped pecans and dash cinnamon

Friday

Breakfast
Burrito made with 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free refried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar, and 1 teaspoon fresh cilantro
1 cup mixed melon

Snack
3 ounces sliced lean ham
1 medium apple

Lunch
Turkey burger
Salad made with 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing
1 cup skim milk

Snack
1 fat-free mozzarella string cheese stick
1 cup red grapes

Dinner
5 ounces grilled wild salmon
1/2 cup brown or wild rice
2 cups mixed baby greens with 1 tablespoon low-fat Caesar dressing
1/2 cup all-fruit strawberry sorbet with 1 sliced pear

Saturday

Breakfast
Frittata made with 3 large egg whites, 2 tablespoons diced bell peppers, 2 teaspoons chopped spinach, 2 tablespoons part-skim shredded mozzarella, and 2 teaspoons pesto 1/2 cup fresh raspberries
1 small bran muffin
1 cup skim milk

Snack
1/2 cup low-fat vanilla yogurt with 1 tablespoon ground flaxseed and 1/2 cup diced pear

Lunch
4 ounces sliced turkey breast
Tomato-cucumber salad made with 5 slices tomato, 1/4 cup sliced cucumber, 1 teaspoon fresh chopped thyme, and 1 tablespoon fat-free Italian dressing
1 medium orange

Snack
Smoothie made with 3/4 cup skim milk, 1/2 banana, 1/2 cup low-fat yogurt, and 1/4 cup sliced strawberries

Dinner
4 ounces red snapper baked with 1 teaspoon olive oil, 1 teaspoon lemon juice, and 1/2 teaspoon no-sodium seasoning
1 cup spaghetti squash with 1 teaspoon olive oil and 2 teaspoon grated Parmesan cheese
1 cup steamed green beans with 1 tablespoon slivered almonds

Sunday

Breakfast
2 slices Canadian bacon
1 whole-grain toaster waffle with sugar-free fruit spread
3/4 cup berries
1 cup skim milk

Snack
1/4 cup fat-free cottage cheese with 1/4 cup cherries and 1 tablespoon slivered almonds

Lunch
Salad made with 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette
1 apple
1 cup skim milk

Snack
1/4 cup plain fat-free Greek yogurt with 1 tablespoon sugar-free fruit spread and 1 tablespoon ground flaxseed
1/4 cup blueberries

Dinner
4 ounces lean pork tenderloin stir-fried with onions, garlic, broccoli, and bell pepper
1/2 cup brown rice
5 medium tomato slices with 1 teaspoon each chopped ginger, chopped cilantro, light soy sauce, and rice wine vinegar

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This amazingly short diet is perfect for losing weight fast in the holiday period when we stuff ourselves with delicious high-calorie food. If you want to lose up to 7 kg. in only a week, here’s what you need to do:

Ingredients

2 ounces of distilled water

2 tablespoons of organic lemon juice

1 teaspoon of cinnamon

1 tablespoon of organic honey

2 tablespoons of apple cider vinegar

Preparation

Mix all the ingredients in a jar until you get a smooth texture, then store the mixture in the fridge.

Use

Eat a tablespoon of the mixture every morning and drink lots of water throughout the day for best results. The diet will detox your body and melt your fat in only a week!

source: https://www.healthyfoodteam.com/

1. How to fight against hunger in the evening
In 8pm, the amount of insulin in the body reaches its peak. This leads to a sharp drop in blood sugar, and strong feelings of hunger. To increase blood sugar levels and fool the stomach, eat a cube of sugar, and drink a glass of water along with it.

2. Suck an ice cube
lce blocks the receptors of taste and therefore it reduces hunger.

3. Have another coffee
Coffee falls into the category of “bad” drinks only when you add cream or sugar to it. If you drink black coffee without sugar you get a metabolic stimulant without the extra fat and calories. One study found that the amount of caffeine contained in two cups of coffee, is enough for a person who has 65kg to burn 50 calories more during the following 4 hours.

4. Give yourself 20 minutes for the meal
Set the alarm on your mobile phone to ring in 20 minutes, and then slowly start to eat. This is the best way to lose weight without dieting. Enjoy every bite slowly and get up from the table, when you hear a beep.

5. Do not forget soup!
Soups and broths slow down the reception of food and create a feeling of satiety. Do not add too much salt to the soup and do not add sour cream to it. Boil your soups on water, with fresh vegetables.

6. A tight dress as a goal
Hang your favorite dress that was too tight for you to wear it, in a prominent place in the room. This will be an incentive for your conscience and the main prize in the fight against excess weight. By looking at that dress every day, you will faster reach your goal.

7. A belt can help as well
Control the waist by a belt. Drill a hole on the belt that is your goal and try to reach it in a month.

8. Use high and narrow glasses
Even an experienced bartender pours most drinks in a wide glass. To reduce the amount of liquid calories you consume, replace the wide and low glasses with narrow and tall glasses. As a result, you can have 25-30% less juice, beer, wine and other drinks. Replace your favorite drink with green tea, which accelerates calorie burning.

9. Use small plates
Use a smaller plate and you will eat less! By doing only this, you can lose 5-9 kilograms per year.

10. Meal in a restaurant – Order a child portion
Order a child portion and a big salad along with it. Half of your meal should be vegetables. The high amounts of cellulose and water in vegetables give a feeling of satiety.

11. Eat legumes instead of meat
You should more frequently prepare peas, beans, lentils, instead of meat. The diet of many people lack these precious, low calorie vegetables.

12. Eat whole grains and non- fat cheese
Brown rice, barley, oats, buckwheat and whole wheat bread are faithful companions in the fight against excess weight. They give the feeling of satiety and reduce the level of “bad” cholesterol.

Eat cheese, yogurt and kefir with reduced fat content.

13. More sleep -- less weight
If you go to bed in time in the evening and get enough sleep, you can lose up to 7 kg per year (if you do not consume daily more than 2500 kcal). In addition, lack of sleep increases the appetite.

14. Lose 100kcal a day
You can lose 5 pounds a year by burning only 100 calories more a day. Here’s how:

Walking for 2 km (about 20 minutes)

work in the garden (20 minutes)

Cleaning of the apartment (30 minutes)

Running (10 minutes)

15. Reward yourself!
If you have managed to give up sweets, fizzy drinks or you strictly take care of your diet for a month, be sure to reward yourself. The prizes are: a new dress, beauty treatment, haircut, an unforgettable night out…

source: http://www.goodmorningcenter.com

Psychologists have proved that when that man loses a little weight, he’s more confident than the man who pitifully looks at himself and only dreams of losing weight, doing nothing.

This diet is very effective. It is based on practically complete absence of carbohydrates, at the same time being balanced.

This diet plan is useful for people who have problems with digestion, and are not satisfied with the condition of their skin.

You’ll lose weight in only two weeks, you will look healthier and you will feel more energetic.

Weekly diet plan:

Monday:

Breakfast: 1 orange (grapefruit, peach, pineapple, but not banana), 2 integral biscuits or 2 pieces of bread “Tonus”, coffee or tea without sugar.

Lunch: 1 orange, 1 boiled egg, a cup of yogurt or kefir.

Dinner: 2 boiled eggs, 500 g of vegetable salad (tomato, cucumber), and 2 pieces of bread “Tonus”

As you can see, dinner is rich, so you will not have a problem falling asleep. It is important to drink plenty of fluids (water) during such a diet. It is recommended to exclude salt from the menu. So replace it with herbal spices.

Tuesday:

Breakfast: same as Monday.

Lunch: 1 orange, 1 boiled egg, yogurt or kefir, 2 biscuits (or 2 pieces of bread “Tonus”).

Dinner: 150g lean, preferably beef (boiled or grilled) meat, 1 tomato, and 1 cookie.

Wednesday:

Breakfast: same as Monday.

Lunch: 1 orange, 1 boiled egg, yogurt or kefir, vegetable salad.

Dinner: 150 grams of meat, 1 orange, 1 biscuit (1 piece of bread “Tonus”), tea or coffee.

Thursday:

Breakfast: same as Monday.

Lunch: 150 g low-fat cheese, 1 tomato, 1 cookie (bread “Tonus”)

Dinner: 150 grams of meat, 2 tomatoes, 1 apple, and 1 cookie (bread “Tonus”)

Friday:

Breakfast: same as on Monday.

Lunch: 200 g of fish (steamed), 1 tomato, 1 cookie (bread “Tonus”).

Dinner: 500 grams of boiled or stewed vegetables (carrots, onions, cabbage, zucchini) or 2 boiled potatoes, 1 boiled egg, and 1 tomato.

Weekend:

You can eat normally for the weekend. It is important not to overeat, not to consume alcohol, avoid canned foods, and do not use salt.

You will significantly lose weight in 15 days. This diet, with its limited consumption of carbohydrates, always gives great results.

Once you reach your desired weight, at least once a week, (for example, on Mondays) it is necessary to comply with the below shown menu and the lost weight will never come back.

Breakfast: 2 cups of water with lemon juice

Lunch: 1 boiled egg, 1 cookie (bread “Tonus”), 1 tomato, 1 apple.

Dinner: 1 boiled egg, 1 cookie (bread), 1 tomato.

This diet will become a real salvation for those who have long dreamed to get rid of their weight. It works 100% if you are doing this right. So, it is realistic to lose 7-10 pounds in two weeks!

source: http://www.goodmorningcenter.com/

After the book about the Banana Diet came out in Japan, it was a real banana-boom! This book describes the real story of a Japanese man Hitoshi Watanabe, who,with the help of this diet, lost 18 pounds in just a few months.

Why has this diet become so popular? Watanabe claims that for the loss of excess weight you only need to replace the usual breakfast with banana and lukewarm water.

Hitoshi Watanabe says that a combination of banana with room- temperature water, leads to the acceleration of metabolism, because those who adhere to this diet, can eat all they want for lunch and dinner, but will continue to lose excess weight.

Also, unripe bananas contain resistant starch, which makes us feel satiated. As a result, the process of burning fat is more intense, 30% faster than in traditional methods.

Additionally, the water on room temperature improves digestion and reduces hunger.

This diet is very simple. The rules of the Morning Banana Diet are the following:

The breakfast is only a banana and water.

You can eat one large or two medium-sized bananas.

An important note: bananas must be fresh, not fullyripe, and the water must be at room temperature.

Lunch and dinner: all other meals are as usually. However, it is recommended that you follow a few simple rules, which will help you in losing extra pounds in the course of this diet:

Never eat to complete satiety. It is best to leave the table when you feelthat about 4/5 of your stomach is full.
Do not eat later than 8pm, the optimal time for dinner is – 6pm. If you feel hungry after an early dinner, eat a piece of fruit or muesli with yoghurt.
During lunch and dinner, avoid the dessert. If you want to eat something sweet, eat some fruit.
Drink plenty of water and other liquids. It is best to drink water on a room temperature in small sips. Do not drink anything 30 minutes after a meal.
In the intervals between meals you can drink tea, coffee, juice. From time to time, it is allowed to drink alcohol as well.

Advantages of the diet: physical activities are not required

Disadvantages of the diet: some people do not respond well to clean carbohydrates (especially those with hypoglycemia).

source: http://www.goodmorningcenter.com

You can carry this meal everywhere with you.

The soup diet is based on soupy foods that are easy to digest and contains all necessary nutrients and various groceries for every day.

It lasts seven days and one can lose up to eights pounds. The point is every meal to be some homemade soup, in unlimited quantities.

It can be a cream soup, clear soup, soup with meat or vegetables. During these seven days, try to discard all artificially processed foods, unhealthy snacks and sweets.

Reduce carbohydrates to a minimum, and add chicken white meat, feta cheese, peas, beans in the soup because they are rich in protein.

Initially, it will be a little hard because you will need to cook the soups in advance. Of course, you can eat the same kind of soup all day, but on the other hand, it may become dull.

One big soup bowl contains 300 calories. You can bring your soups to work in a thermos bottle, or you can also freeze them.

The good side of the soup diet is that you can eat whenever you are hungry.

Homemade chicken soup
It is important to be aware that there are some diets that might not suit your body. It happens often to feel hunger, to comply with the diet and still not to lose weight.

In case the same happens with the soup diet, it is time to look for the diet that fits your metabolism.

source: http://www.goodmorningcenter.com

High triglycerides, together with cholesterol and blood pressure, are one of the main indicators of cardiovascular health.

If they are elevated, your chances that you will have problems with the heart and circulatory system are elevated as well.

It is therefore important to reduce them as soon as possible, but luckily it is not so difficult a task. Changing the diet is usually sufficient to restore blood fat to normal.

The following tips will help you in that:

Reduce the number of calories and lose a few pounds (if you have high triglycerides, chances are that you were also threatened because one usually goes with the other.

The loss of at least 5 kg will help you to reduce triglycerides)

Avoid sweet foods and sweet drinks (it is very hard to be moderate in these foods, and most people are not aware of how many calories they consume by drinking sweet soda. Any excess is converted into triglycerides)
Reduce the intake of saturated fats and remove trans fats completely (trans fats are the most harmful form of fat, and are found in packaged or fried foods such as potato chips, crackers, chips, some types of margarine, donuts and a variety of retail candy)
Limit alcohol intake or completely quit, because it contributes to the growth of triglycerides
Be active (find time for at least 30 minutes of physical activity a day, go for a walk or to work on foot if it is close, work in the garden or work out at the gym.Physical activity can help to lower triglycerides and cholesterol in the blood)
Eat fish or buy omega 3 capsules (fat which is found in fish is unsaturated and decreases levels of triglycerides)

Omega 3 fats

Although we’ve already mentioned, omega-3 fats deserve their own separate sub-heading in this article.

The reason for this is that the doctors prescribe omega 3 prescription because they are proven to lower triglycerides.

The capsules of omega-3 fish oils are probably the easiest way to reduce triglycerides and if you remember anything from this article then so be it.

The doses of 1 to 4 grams per day are advised, depending on how much your triglyceride levels are elevated. Your doctor will recommend the best dose.

Fish that are the best sources of Omega 3 fatty acids are tuna, mackerel, salmon, sturgeon, mullet, arrow, anchovies, sardines and trout. Flaxseed oil also contains omega-3 fats.

Good fats and bad fats

Saturated fats are found in foods such as meat, butter, cocoa butter, hard cheese.

Although, are not bad for your health by themselves, you should restrict them in their diet as this will help you to lower triglycerides.

Trans fat is a special type of fat, industrially modified, so that it has a longer shelf life.

These fats are unfortunately proven bad for your heart and you should eliminate them completely from your diet.

They are most common in margarine (although not in all kinds), potato chips, French fries, some sweets, crackers and many fast food items. These fats should be avoided completely.

Polyunsaturated fats are found in natural foods such as nuts, sunflower seeds and sesame seeds, peanut butter.

These fats are the healthiest, but moderation is desirable.

Monounsaturated fats are liquid at room temperature. They are found in olive oil, avocado, almond oil.

A good step towards health would be to begin to cook with olive oil instead of the standard oil in the kitchen.

Medicines

In addition to omega-3 capsules, your doctor help may prescribe niacin and medicines called fibrates and statins to reduce triglycerides.

Although fibrates and statins are very effective in reducing cholesterol and triglyceride levels, they can have unintended consequences such as muscle pain, elevated liver enzymes or digestive disorders.

Therefore, you first option in lowering triglycerides should always be a change in diet, omega 3 capsules and niacin.

Niacin is a common vitamin B3 and has no significant consequences other than temporary face flushing faces in some people.

source: http://www.goodmorningcenter.com

In case you wish to shed the weight quickly, the egg diet is the ideal solution. This boiled egg diet is made of few eggs, few citrus fruits and some veggies. It will accelerate the digestion system and blaze the fat.

Also, you won’t constantly have a feeling of hunger. Huge amounts of water must be drunk for hydration, feeding and detoxification of the body. 8 glasses of water daily, is enough amount.

In case you are asking yourself why you have a feeling of hunger all the time it might be due to the fact that you need to drink more water. Drink more! You will stay fit, more energized and you will end the moments of cravings. Water drinking will make you eat less when you are bored.

This eating routine is very simple. Don’t eat junk food like desserts and burgers. Make a huge restriction of sugar and salt as well as soft drinks/liquor. 11 kg in a period of 14 days can be lost and the weight won’t be returned!

TWO WEEK MENU FOR BOILED EGG DIET

FIRST WEEK

MONDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: 2 slices of bread and some fruit.
-Dinner: a bowl of salad and chicken.

TUESDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: green vegetables salad and chicken.
-Dinner: 2 boiled eggs, 1 orange and veggie salad.

WEDNESDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: low fat cheese, 1 slice of bread, 1 tomato.
-Dinner: chicken and salad.

THURSDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: fruit only.
-Dinner: chicken and salad.

FRIDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies and 2 eggs.
-Dinner: fish and salad.

SATURDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: fruit only.
-Dinner: veggies and chicken.

SUNDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: tomato salad, chicken, steamed veggies.
-Dinner: steamed veggies.

SECOND WEEK

MONDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: salad + chicken.
-Dinner: 1 orange,2 eggs and salad.

TUESDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies and 2 eggs.
-Dinner: fish and salad.

WEDNESDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: chicken and salad.
-Dinner: veggie salad bowl. 1 orange, 2 eggs.

THURSDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies, 2 eggs, low fat cheese.
-Dinner: steamed chicken and salad.

FRIDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: tuna salad.
-Dinner: salad and 2 eggs.

SATURDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: chicken and salad.
-Dinner: only fruit.

SUNDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed chicken and steamed veggies.
-Dinner: same as the lunch.

This boiled egg diet contains a high amount of protein; that is why, a doctor should be consulted before the beginning of the boiled egg diet. The two-week menu is repetitive and extremely simple. You can also add some workouts and the results will be the best. Make sure you use only organic eggs.

source: http://www.bestherbalhealth.com

People are willing to do anything in order to lose weight, including strict and unhealthy diets or other weird methods. According to Dr. Susan Burke March, the author of Making Weight Control Second Nature: Living Thin Naturally, all diets work as you’re essentially restricting your food intake. However, this doesn’t mean that they’re healthy – they are actually very dangerous for your health. But, what if we told you that there is a diet that is different and actually works?

Apples are a healthy fruit that can improve your digestion and contains numerous essential nutrients vital for your health. Besides improving your digestion, apples can also strengthen your immune system and prevent cancer. They are rich in vitamins A, B and C as well as organic acids such as citric, formic and carbonic acids. Apples also contain pectin, a rare fiber which can regulate your intestinal flora and help you lose weight.

The diet also includes consuming organic eggs. Eating eggs will help you feel full for longer due to their nutrient density and low calories. The claims that you must limit your egg consumption to just a few a week aren’t true – according to the Food Standards Agency, you can safely eat as many eggs a week as you like.

Here’s the diet plan:

Days 1-3

Breakfast: 2 apples and 1 boiled egg

Lunch: 2 apples and 1 boiled egg

Dinner: 1 boiled egg

Days 4-7

Breakfast: 2 apples and 1 boiled egg

Lunch: 2 apples, 1 boiled egg and a handful of almonds

Dinner: 1 boiled egg

During the diet, you should avoid sugar and salt completely and drink only water or tea. We recommend drinking at least 1 liter of water per day for best results.

source: http://www.healthylifevision.com/

Rudolf Breuss was an Austrian doctor best known for his dedication to finding a natural cancer cure.

His years of study led him to develop a 42-day juicing diet designed to kill developing cancer cells. Since its introduction in 1980, more than 45,000 patients have reportedly found success with the treatment.

The Breuss Total Cancer Treatment is a very rigid diet of fruits, vegetables and herbs that a person takes in liquid form for 42 days.

Because cancer cells have a very different metabolism than normal cells, the Breuss diet is designed to starve the cancer cells to death by not providing any solid food proteins. But the diet does not harm normal cells

People without cancer have also tried the diet (sometimes for as little as one week) and reported significant positive health effects, including:

-Improved sleep
-Increased energy
-Reduced risk of cold and flu
-The Famous Breuss Diet

As part of the diet, which is outlined in The Breuss Cancer Cure, patients are instructed not to eat any solid foods for the 42 days. Instead, vegetables are turned into a juice.

One serving of the recipe requires:

-1 large beetroot
-1 medium-sized carrot
-3-4 celery sticks
-½ potato
-1 black radish

Do not drink more than half a liter a day. These ingredients should be juiced and strained to remove any pulp.

The Creation Of Breuss Juice

In the video, the ingredients are doubled as they make two servings. They’ve also added celeriac, a cancer-killing root vegetable that is also used successfully in the Hippocrates soup in the Gerson Therapy.

So How Does The Diet Work?

According to Dr. Breuss, cancerous cells thrive on protein from solid foods. The Breuss diet is designed to literally starve the cells.

The ingredients in the juice were also carefully chosen for their ability to fight off disease. Let’s take a look at each of them and explore the benefits. (Make sure to use only organic!)

Beet

For centuries, Europeans have used beets to treat cancer. The vegetable provides the body with nutrients and oxygen that better equip it to fight off disease.

Beets also fight tumors by removing carcinogenic toxins from the liver, kidneys and lymphatic system.

Carrot

Researchers at Newcastle University found that carrots contain tumor-fighting compounds known as polyacetylenes. Polyacetylenes reduce tumor growth.

Other studies have found that carrots contain another cancer-fighting compound, known as falcarinol, which reduced the size of tumors in rats by one third.

Celery

In a 2013 study, celery killed up to 86% of lung cancer cells thanks to a compound known as apigenin.

Past research on apigenin found that it stops cancer cells from rapidly reproducing.

Potato

Studies have shown that potato suppresses the reproduction of lymphoma, liver, stomach, cervical, colon and prostate cancer cells. It also causes apoptosis (death) of the cells.

Radish

Radish detoxifies the body and provides it with plenty of vitamin C and anthocyanins.

Vitamin C kills cancer cells outright, while anthocyanins possess antioxidant effects that fight against free radicals and protect DNA from damage.

Before you start on the Breuss Cancer Cure, be sure to read Rudolf Breuss’ book for a full understanding of the diet.

source: http://www.allabouthealthyfood.com

If you want to lose 10 pounds in only 3 days, you have to keep potatoes diet plan. It consists of low fat yogurt and boiled potatoes. Potato starch together with lactic acid provides a minimum daily intake of calories. When it comes in contact with water, the starch puffs up the stomach and gives a feeling of satiety.

Potatoes Diet Plan:

Day 1

Breakfast: a one cup of yogurt, one boiled potato without salt,
Lunch: a cup of yogurt two boiled potatoes without salt
Dinner: two cups of yogurt

Day 2

Breakfast: a glass of yogurt
Lunch: one glass of yogurt, two boiled potatoes without salt,
Dinner: a glass of yogurt, one boiled potato without salt,

Day 3

Breakfast: one potato without salt
Lunch: a glass of yogurt and potato without salt,
Dinner: a glass of yogurt

There is really big difference between french fries and cooked potato. French fries are full of fats, so the’re bad for your health. But when we talk about boiled potatoes, the are absolutely healthy for you. Many recent studies have shown that they are not fattening. The best evidence for these studies is potatoes diet plan that will help you to lose up to 10 pounds.

Potatoes are full of a lot of minerals and vitamins where the content of fiber speeds up the digestion and intestines.

There are 75 calories in 100 gr. potato, which is less than a glass of fresh orange juice which has 90 calories. On the other hand, digestive system is regulated by the yogurt which removes the toxins and the excess fluids from your body.

source: http://losingweightdone.com

The choice of food. You don’t like anything on the menu, so you determine replacement on your own. This is wrong. If you are on a diet, then stick to the diet because it’s made from experts who understand the processes in the human body. Therefore, if you want to have results from the diet avoid custom solutions.

Time. The excess pounds don’t come overnight in your body and it will take some time to get back to normal. Set yourself realistic goals, write them down on paper with the number of pounds that you want to lose.

Hunger. The first three days are the hardest until your body adjusts to the new diet. People often give up dieting in the first few days because it’s difficult to endure without the food and the diet that they are used on.

So you should get rid of the food that can put you in temptation and fill the fridge with groceries only listed in the diet.

Movement. It’s important to move as much as you can whether you’re on a diet or not. The best recipe for weight loss is a combination of healthy diet and activities. You can choose the activities at will, as you choose, you don’t have to spend hours in the gym, it will be also enough to walk, swim, etc..

Tomorrow ,Don’t kid yourself that you’ll start from tomorrow or from Monday. Start immediately. No matter what time, drink a glass of water and go for a walk or jogging. Replace the chocolate with a handful of almonds, the juices with tea, the oily cheese with cottage cheese, add a big salad to your lunch, etc..

Detoxification .Try at least two days a month to be only on water all day to cleanse the body of toxins and harmful substances.

Counting calories. Don’t count calories. It will only further upset you, just like the scale too.

Starvation .Every diet containing less than 5 meals a day is not a good diet. The human body needs more smaller meals throughout the day to work properly. Avoid diets that will lead you to starvation.

All we want is to quickly and easily lose weight! This diet menu will fulfill your eternal desire to be thin as you wish. This diet menu should be followed strictly if you want to see the results in a week. The diet menu isn’t very hard to follow , you can find all the food included in the menu in every store , all you need to is to be motivated and to have a goal.

Breakfast :

One glass of water with a juice of one lemon, on an empty stomach, this will purify you from the toxins and will activate your metabolism. You should eat two oranges or two apples half an hour after you drink the water with the lemon . You can also eat a 1 grapefruit instead.

Add to that a handful of walnuts, hazelnuts, or almonds because they contain antioxidants mostly useful for women, they activate the metabolism, clean the body from free radicals, improve digestion and peristalsis of the intestines .

Lunch :

The diet allows you to consume lean meat for lunch, you can cook veal or chicken. You should drink a glass of yogurt to.

Snack :

A salad from fresh seasonal vegetables, seasoned with little salt and olive oil . You should always be careful with the salt because salt retains water in your stomach and it isn’t recommended for people who want to lose weight . And also you can eat salad in bigger quantities.

Dinner :

The dinner should be 2 or 3 hours before you go to bed . The dinner is consisted of two boiled eggs, plus a salad of cucumbers or lettuce, seasoned with little salt and olive oil .

After this you shouldn’t eat anything. You should make a green tea (1 liter water 4 tea bags), which you should drink it before bedtime.

source: http://losingweightdone.com

By Dr. Isaac Eliaz, M.D.

It’s easy to lose track of a few details at times. We call them “senior moments.” But they can happen at any age.

When forgetfulness happens regularly, it is called something else: brain fog. Think of it as a form of slow, steady cognitive decline.The medical and mental health establishments don’t recognize brain fog as an actual condition. Yet it comes with a distinct set of symptoms. They can come and go, or worsen over time.

Brain fog can include absent-mindedness, poor memory, difficulty processing information, disorientation, mental fatigue, and other symptoms.

But no matter what you call it, there’s one key feeling… Your brain isn’t as sharp as it once was.

We know that optimal brain health depends on numerous physical systems running smoothly. These include good digestion, healthy detoxification channels, antioxidant activity, strong circulation, and more.

If any of these areas are impaired, it deprives the brain of critical nutrition. The result? Damaged neurons… Weakened brains cells… And ultimately, a decline in overall brain health.

In future issues of Health Watch, I’ll show you ways to boost your brain health with the right supplements and exercise. But today, I’m going to show you how the best way to a better brain may be through your stomach.

Nutrient-Dense Food: Key to Brain Health

Nutrition affects every system in the body, but especially the brain.

Traditional Chinese Medicine has long associated cognitive power with strong digestion. More recently, researchers have found an abundance of neuropeptides (molecules that transmit brain signals) in the gastrointestinal tract. Scientists have also shown that the beneficial bacteria in our GI tract influence brain health and mood.

Healthy digestion is a complex process of assimilation and organization, much like the way the brain “digests” information.

One of the biggest enemies of brain health is chronic inflammation. And the majority of it can be traced directly to your diet. Of all the factors that influence inflammation, like stress and your environment, diet has the most direct impact.

Nutrient-dense foods with specific anti-inflammatory qualities include green vegetables, sprouted grains and legumes, and healthy fats like avocados and salmon. They’ve all been shown to support brain health and cognitive function.

On the other hand, junk foods high in sugars and trans fats fuel inflammation. They wreck your cognitive function. And they can interfere with how your body’s insulin response.

Insulin dysfunction is a major risk factor in brain health. Of course, it’s often related to type 2 diabetes, metabolic syndrome, and chronically elevated blood glucose.

In fact, the link is so strong that many experts are calling Alzheimer’s disease “type 3 diabetes.”

An unprocessed diet of low-glycemic (i.e., low-sugar) foods can support healthy glucose metabolism. This reduces inflammation. It also promotes digestive, cognitive, and overall health.

Brain fog happens to all of us from time to time. It’s nothing to get alarmed about. But optimizing your brain health should be a top priority. It all starts with a brain-boosting diet. When you eat right, it goes right to your head.

source: http://www.institutefornaturalhealing.com/

If you want fast results for the weight, boiled eggs are the perfect food. Just few eggs, some veggies and some citric fruits are making this diet complete. It will speed up the metabolism and burn the fat. Also, you won’t feel hungry all the time.

You MUST have lots of water to hydrate and nourish the body and also detox more easily. Have 8 glasses per day, and it may sound like a lot but it is the best dose. If you ask yourself why you feel hungry all the time it is because you lack water. Drink up! You will be in good shape, have energy and crave foods less. Water drinking means less hunger of ‘boredom’.

This diet has simple rules. You do NOT eat junk food like sweets and burgers. Limit salt and sugar as much as you can and sodas/alcohol too. You can even lose 11 kg in 14 days and the weight does not come back!

This is the 2 week menu:

Week 1

Monday

-Breakfast: 2 boiled eggs and 1 citric fruit too.
-Lunch: 2 slices whole meal bread and some fruit.
-Dinner: big serving salad and chicken.

Tuesday

-Breakfast: 1 citric fruit and also 2 eggs boiled.
-Lunch: salad of green veggies and chicken.
-Dinner: veggie salad, 1 orange and 2 boiled eggs.

Wednesday

-Breakfast: 1 citrus fruit and again, 2 boiled eggs.
-Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
-Dinner: salad and chicken.

Thursday

-Breakfast: 2 eggs, boiled, and 1 citric fruit.
-Lunch: fruit.
-Dinner: salad and steamed chicken.

Friday

-Breakfast: as the day before.
-Lunch: steamed veggies and 2 eggs.
-Dinner: salad and barbeque or fish.

Saturday

-Breakfast: as the day before.
-Lunch: fruit.
-Dinner: steamed chicken and veggies.

Sunday

-Breakfast: 1 citric fruit and 2 eggs boiled.
-Lunch: tomato salad, steamed veggies and chicken.
-Dinner: steamed veggies.

Week 2

Monday

-Breakfast: 2 eggs + citric fruit.
-Lunch: salad + chicken.
-Dinner: 1 orange, salad and 2 eggs

Tuesday

-Breakfast: as the day before.
-Lunch: 2 eggs + steamed veggies.
-Dinner: salad, fish or barbeque.

Wednesday

-Breakfast: as the day before.
-Lunch: salad + chicken.
-Dinner: 1 orange + veggie salad + 2 eggs.

Thursday

-Breakfast: as the day before.
-Lunch: steamed veggies + low fat cheese + 2 eggs.
-Dinner: salad + steamed chicken

Friday

-Breakfast: as the day before.
-Lunch: tuna salad.
-Dinner: salad + 2 eggs

Saturday

-Breakfast: as the day before.
-Lunch: salad and chicken too.
-Dinner: fruit.

Sunday

-Breakfast: as so far again.
-Lunch: steamed veggies + steamed chicken.
-Dinner: as the lunch.

You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.

source: https://www.onlinehealthsociety.com

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