Tips for Health: Banana

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A Banana May Boost Eye Health!

The vast majority of people rely on carrots whenever they want to enhance their eye vision. However, scientific studies have confirmed that there is another food that can improve eye health – bananas.

Studies Confirm That Bananas Have The Ability to Boost Vision in Men and Women
A scientific study that lasted for 18 years and included about 100.000 women and men has shown that those who eat more fruits like bananas can significantly improve their vision, even more than those who rely only on veggies. This study found that fruits have the ability to fight and eliminate an eye disease that is more serious than macular degeneration related to the process of aging also known as ARMD. This disease often results in blindness. Health.

The specific form of macular degeneration is called neovascular ARMD. In case you are wondering what neovascular means, we should point out that this attribute is used describe the process of growth of brand new blood vessels in different parts of the eye even though they should not appear there.

This situation gradually results in fluid and blood leaking that goes under the retina. On the other hand, in most cases this leaking spills to so-called blind spots in the vision system and in certain cases results in blindness. Health.

The results from this study were revealed in the famous Archives of Ophthalmology and they highlighted the fact that at least three servings of fresh fruit per day will probably keep us safe from this type of eye disorder. Experts advise the use of pieces of bananas in oatmeal, bananas in smoothies etc. Eating frozen banana is equally helpful.

There is another proof that bananas are good for vision. Namely, in Nigeria, people following alternative medicine are making a combo of banana and Orinol (an ancient herb from Africa) in order to heal macular degeneration and cataracts. Experts claim that this remedy is very efficient. Health.

Statistics Related to Blindness and Some Other Methods to Preserve Good Eyesight
For those who know more about the nutritional value of bananas this is not a surprise. They know that bananas are packed with vitamin A. This vitamin is known for its ability to keep eye membranes safe and delivering the right amount of light directly to the cornea. Health.

If you want to use bananas for this purpose you must analyze their ripeness because their state affects the glycemic level. Bananas that are too ripped usually have very high GL (even more than 70). On the other hand, bananas that are not ripe yet can have very low GL of about 30. We must point out this fact because foods packed with sugar have been associated with very high risk of cataracts and macular degeneration.

A scientific study conducted by the CDC (Centers for Disease Control and Prevention) has shown that about 18 million Americans will suffer from ARMD in 2050.

Besides increased consumption of bananas, it is highly recommended to give up on smoking, reduce weight and ease blood pressure because these health issues also contribute to the negative processes in our eyes.

Banana is one of the healthiest fruits on the planet. For one thing, this tropical fruit is a real storehouse of minerals and vitamins, which boost your health on many different levels. Plus, it has a unique delicious taste hardly anyone can resist.

Bananas also provide a wide array of medicinal properties. Consuming this fruit on a regular daily basis can help with a number of health issues including:

 Morning sickness

 Blindness

 Diabetes

 Osteoporosis

 Depression

 Kidney cancer

These are the top 10 health benefits of consuming bananas on a regular basis:

It Promotes Proper Digestion

Bananas are abundant in dietary fiber, which is extremely effective in fighting indigestion and constipation by regulating bowel movement.

It Controls Blood Sugar Levels

Bananas can keep blood sugar levels under control and are especially beneficial for diabetics. Plus, they fight depression, PMS symptoms and improve your mood.

It Prevents Calcium Deficiency

Bananas protect against calcium loss in the body. They also improve mineral absorption by your bones and teeth thus making them stronger.

It Makes You A Smarter Person

Owing to their high potassium content (potassium is one of the minerals essential for proper brain function), bananas improve your cognitive and reasoning ability.

It Prevents Kidney Cancer

By promoting calcium absorption in the body thus preventing kidney stone formation, bananas protect against kidney cancer. They also improve teeth and bone health while protecting against macular degeneration.

It Fights Anemia

Bananas are rich in iron which improves blood quality thus extremely beneficial for fighting anemia.

It Increases Your Energy

Eating bananas on a regular basis significantly increases your energy levels. Eating a banana or two before a workout will give you all the energy you need for the gym.

It Protects You From A Heart Attack And Stroke

Owing to their high potassium and low sodium content, bananas also reduce your risk of a heart attack or stroke when consumed on a regular basis.

It Fights Depression

Bananas are high in tryptophan which transforms into serotonin in the body. Serotonin is a brain neurotransmitter that controls your mood.

It Reduces Inflammation

Last, but not least, bananas are abundant in vitamin B6, which reduces joint inflammation. It also fights type II diabetes, stimulates the production of white blood cells and improves your nervous system.

source: https://www.healthyfoodteam.com

The latest studies have shown that the nutritional value of bananas changes as the fruit ripens. You have probably noticed that the taste of bananas also changes as they ripen, it is actually getting sweeter. Wonder why?

Bananas contain enzymes that progressively break down the starch, turning it into simple sugars, such as disaccharides or monosaccharides. Starch is actually a long polymeric form of sugar that does not taste sweet, so when the bananas are ripe, the starch has already turned into a simple sugar, which makes it easier to digest.

However, researchers claim that the amount of vitamins and minerals reduces as the fruit ripens, so they strongly suggest that you should keep your bananas in the fridge.

A group of Japanese researchers discovered a quite interesting fact about bananas. As bananas ripen, they produce more antioxidants and strengthen their anticancer properties.

Furthermore, when bananas are fully ripe, they get dark spots on the peel, meaning that the fruit has started producing TNF (Tumor Necrosis Factor), a substance which fights abnormal cells.

The results also show that the anti-cancer properties improve as the number of dark spots increases. What’s more, bananas with yelow skin and dark spots are eight times more efficient in strengthening the immune system than bananas with green skin.

You probably see our point -- eat bananas when they are fully ripe. However, if you are diagnosed with type 2 diabetes or need to avoid rapid increase of your blood sugar, you may want to eat some nut butter with your bananas, as the fat slows the sugar absorption in the blood stream. If that is not the perfect solution for you, eat the bananas when they are not fully ripe (stage 3 or 4).

source: http://www.healthyfoodhouse.com/

Bananas are loaded with nutrients that play an important role in every vital process in your body. This yellow tropical fruit not only tastes sweet, it is also healthy and efficient in treating a variety of health problems.

The abundance of vitamins, minerals and fiber took it to the very top of the list of most healthy fruits, explain nutritionists. This delicious snack contains only 100 calories, and it is the most efficient natural skin care product, the perfect remedy for nausea and constipation, an excellent source of energy…

Bananas are probably the most easily available fruit and they can be literally transported anywhere in the world, as their thick peel plays the role of a protective shelf.

But, did you know that you can also use the peel and enjoy its benefits when it comes to treating different health conditions? We have covered some of the most beneficial effects bananas and their peel provide.

The Perfect Remedy For Acne
Squeeze out the juice from the inside of a banana peel. It is as effective as pharmaceutical antibiotics, and this natural antibiotic can help you treat the skin inflammation.

Banana peel can help you get rid of this unpleasant esthetic problem, and cure acne without leaving any scars on the spot. All you have to do is gently rub the inside of a banana peel directly on the acne before you go to bed. Rinse your face well next morning. You may want to use warm water as it will remove any remains.

Cure For Bloating PMS
Bananas are high in potassium, and this mineral prevents the fluid retention in the body, which is one of the most common PMS (Premenstrual syndrome) symptom.

Moreover, bananas will boost your energy and keep you full for longer. This will keep you away from “stuffing” yourself with unhealthy foods and reduce the craving for these “delicacies.”

Reduce Itching Mosquito Bites
Mosquitoes can be really irritating in summer, and you may want to save some of those banana peels you are about to dump in the trash, because this “waste” can actually reduce the itching mosquito bites.

Simply rub the inside of a banana peal on the mosquito bite. The itching should soon disappear.

Remove Warts
Warts are unpleasant, painless skin growths, and a simple banana treatment can really help you remove them.

Take a small piece of the inside of a banana and place it on the wart. Secure with a bandage during the night. Remove it in the morning. Repeat the procedure every day until the wart completely disappears.

Banana And Water -- The Perfect Hangover Remedy
You had a drink or two more than you were supposed to, right? You should not worry about the hangover next morning, again, thanks to this exotic fruit. Eat a banana or two before you go to bed, and drink a couple of glasses of water before you go to bed. Hangover is often caused by dehydration, and this combination will do a miracle and you will feel better when you wake up in the morning.

Drunk people urinate more frequently, and thus lose a lot of fluids and potassium, which is why bananas are the real deal after partying hard, as this fruit is rich in potassium. It will also balance the electrolytes in your body. Electrolyte Imbalance is often caused by vomiting and frequent urination.

Prevent Travelling Nausea
Does nausea keeps you from enjoying the exciting holiday trips? Or, maybe you just hate to travel anywhere, because it is always there, present, ready to ruin your vacation. We suggest that you try this simple trick, and the world is yours. All you have to do is eat a banana before every trip.

This fruit is a great source of energy and it will also reduce the sudden urges to vomit.

Reduce The Risk Of Stroke
By eating three bananas a day you can reduce the risk of stroke by 21%. This was the result of a research that involved 250,000 people, and the researchers followed their health condition for 30 years.

It is the potassium that does the miracle, as it lowers the blood pressure, which is known as the major cause of stroke.

Get Some More “Power” Before Exercising
Planning to hit the gym? Have a banana. It will act as a “fuel” for your muscles and boost your energy, which is perfect if you really want to be fit or maintain your perfect body line.

Banana and peanut butter combination is an ideal snack -- you get both carbohydrates and proteins.

Healthy Digestive System
Bananas are your best friend when it comes to your digestive tract, and it can be either constipation or diarrhea that is bothering you. The natural fiber contained in bananas will protect the health of your digestive tract.

Natural Remedy For Psoriasis
All you have to do is rub the inside of a banana peel directly on the skin area affected by psoriasis. Do this once or twice a day.

This will moisturize your skin, and reduce both redness and itching. You should see some improvement In just a few days.

Banana-Based Masks For Soft Skin And No Wrinkles
Bananas can contribute to a healthier and better skin thanks to their hydrating power to soften the skin.

Mask 1: Mash a banana and add one egg yolk. Apply the mask on your face and leave it for 15 minutes. Rinse well.

Mask 2: Mash a banana, then add ¼ cup of yoghurt and 2 teaspoons of honey. Apply this luxury mask on your face and neck, and leave it for 20 minutes. Rinse well.

source: http://www.healthyfoodstar.com

After the book about the Banana Diet came out in Japan, it was a real banana-boom! This book describes the real story of a Japanese man Hitoshi Watanabe, who,with the help of this diet, lost 18 pounds in just a few months.

Why has this diet become so popular? Watanabe claims that for the loss of excess weight you only need to replace the usual breakfast with banana and lukewarm water.

Hitoshi Watanabe says that a combination of banana with room- temperature water, leads to the acceleration of metabolism, because those who adhere to this diet, can eat all they want for lunch and dinner, but will continue to lose excess weight.

Also, unripe bananas contain resistant starch, which makes us feel satiated. As a result, the process of burning fat is more intense, 30% faster than in traditional methods.

Additionally, the water on room temperature improves digestion and reduces hunger.

This diet is very simple. The rules of the Morning Banana Diet are the following:

The breakfast is only a banana and water.

You can eat one large or two medium-sized bananas.

An important note: bananas must be fresh, not fullyripe, and the water must be at room temperature.

Lunch and dinner: all other meals are as usually. However, it is recommended that you follow a few simple rules, which will help you in losing extra pounds in the course of this diet:

Never eat to complete satiety. It is best to leave the table when you feelthat about 4/5 of your stomach is full.
Do not eat later than 8pm, the optimal time for dinner is – 6pm. If you feel hungry after an early dinner, eat a piece of fruit or muesli with yoghurt.
During lunch and dinner, avoid the dessert. If you want to eat something sweet, eat some fruit.
Drink plenty of water and other liquids. It is best to drink water on a room temperature in small sips. Do not drink anything 30 minutes after a meal.
In the intervals between meals you can drink tea, coffee, juice. From time to time, it is allowed to drink alcohol as well.

Advantages of the diet: physical activities are not required

Disadvantages of the diet: some people do not respond well to clean carbohydrates (especially those with hypoglycemia).

source: http://www.goodmorningcenter.com

If you plan to be in shape this spring, then you should certainly try this recipe for a tasty and sweet juice.

Fortunately, the banana is one of those fruits that you are allowed to eat even when you are on a diet, because this super fruit contains large amounts of potassium which discards toxins from the body.

Moreover, in combination with flaxseed and spinach, bananas can speed up metabolism.

To get rid of belly fat and get a flatter stomach, we suggest you try this recipe today.

Ingredients:

1 banana
1 orange
½ cup non- fat yogurt
1 tablespoon coconut oil
¼ tablespoon ground ginger
2 tablespoons flaxseed
2 tablespoons whey protein

Simply mix all ingredients in a blender, mash them shortly and prepare your healthy and tasty drink.

Drink the juice in the morning on an empty stomach, after which you should drink a glass of lukewarm water.

Be healthy

source: http://www.goodmorningcenter.com

The stress accelerates the metabolism and decreases the potassium levels in the body. The balance can be achieved with the help of bananas which contain a lot of potassium in them.

One medium-sized banana has about 450 grams of potassium, which means that it protects us from atherosclerosis of the blood vessels and diseases of the heart muscle and it also contains vitamin C, dietary fiber, and manganese, while vitamin B6 has as much to satisfy about 35 percent of the daily needs of the body.

Bananas have three different types of sugar in them and also they contain a large amount of fiber.

Therefore, this fruit quickly provides energy, but it also eliminates some health problems better than medications.

Do not let its high calorific value fool you, bananas are a true superfood!

In these symptoms, instead of using medications, you can eat a banana and immediately feel the improvement:

Constipation

Bananas contain pectin and dietary fiber which speeds up the digestion and encourages the removal of toxins and heavy metals from the body. Besides that, bananas act as a probiotic and stimulate the digestion.

The fibers from banana are about half soluble and half insoluble. Soluble fibers absorb water from the intestines and cause diarrhea.

This speeds up the path of digested food through the colon and prevents constipation. Bananas are nothing more special than most of the other fruits.

The easiest way to deal with constipation is with an increased intake of fresh fruits and vegetables.

They reduce bloating and ease tension in the intestines which is caused by the constipation.

Stress

Stress is a disease of the modern era, which has a negative effect on our health constantly.

The stress accelerates the metabolism and decreases the potassium levels in the body.

The balance can be achieved with the help of bananas which contain a lot of potassium and normalize the work of the heart.

Also, bananas send oxygen to the brain and regulate the optimum amount of water in the body.

High pressure

It is well known that the excessive intake of salt and the potassium deficiency have a negative effect on blood pressure.

It is very important to have a sufficient amount of potassium in the blood, and bananas are rich in it.

A couple of scientific studies have shown that potassium is effective in lowering the blood pressure, particularly those caused by excessive consumption of salt.

The potassium enhances the ejection of salts from the body through urine.

It is recommended to eat a banana every morning and with that you will maintain the blood pressure at an ideal level.

PMS

Bananas are rich in vitamin B6, which has a positive effect on the level of glucose in the blood, and it was established that vitamin B helps with premenstrual symptoms.

Bananas reduce the pain in the abdomen and the lower back, regulate the mood swings and water retention.

Depression

Tryptophan is found in bananas in the form of a protein which stimulates the secretion of “happiness hormone”, serotonin.

Only one banana is sufficient to raise the level of this hormone so you will immediately feel calmer and happier.

source: http://www.goodmorningcenter.com

Ripe, rich and delicious – bananas are one of most popular fruits that are easily available all year round. However, there are some weight watchers who will raise their eyebrows if they are asked to include it in their diet. They will soon know why this awesome fruit deserves to be loved and eaten.

Bananas are exceptionally healthy as they provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in keeping your body in good health and great shape, application of this fruit on your hair and skin will help you to keep them in great condition.

The local names of bananas in India are kela (Hindi), Arati Pandu (Telugu), Vazhai Pazham (Tamil), BaleHannu (Kannada), Ethapazham (Malayalam), Kella / Kela (Punjabi), Kele / Kel (Marathi), Keda (Gujarati), Kollaa (Bengali).

Health Benefits of Banana:

Now let’s take a quick look at the banana health benefits:

1. Gives Instant Surge of Energy:

It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana.

2. Helps Keep Blood Pressure Under Control:

Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check.

3. Helps Lower Cholesterol:

It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels. According to researchers, fibres that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol without disturbing the HDL cholesterol.

4. Supports Renal Health:

Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds, if consumed together with cabbage and root vegetables protect renal health.

5. Improves Nerve Function and Enhances Brain Power:

Banana is a rich source of B vitamins and therefore perks up nerve function. Potassium, in banana keeps the mental faculties vigilant and boosts learning abilities.

6. Decreases The Risk of Stroke:

Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.

7. Reduces the Risk of Cancer:

Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer, especially bowel cancer.

8. Helps Build Healthy Bones:

Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones.

9. Enhances Digestive Ability:

It is very rich in fructooligosaccharide which acts as a probiotic (friendly bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.

10. Helps Combat Stomach Ulcers:

Certain substances in bananas stimulate the cells which make up the stomach lining, this enables production of a thicker protective mucus barrier against stomach acids. Also the substance known as protease inhibitors in banana, help getting rid of bacteria in the stomach that produces stomach ulcers, thus protecting against damage of stomach and ulcer.

11. Helps in Controlling Diarrhea:

Raw bananas are astringent in nature and are effective in treatment for diarrhoea. They also regulate fluid balance.

12. Relieve from Constipation:

Pectin found in Bananas, help to alleviate constipation and improves bowel function.

13. Helps in Curing Piles:

Since bananas help regulate bowel movement they help cure piles.

14. Helps Regulating Anemia:

Bananas are good for Anaemic patients as they contain high levels of iron which help regulate the haemoglobin levels in the body.

15. Helps Alleviating Heartburn:

The antacid substance in banana gives immense relief from heartburn

16. Prevents Allergies:

The presence of benign amino acids in banana helps combat allergies.

17. Helps Withdrawing Smoking Urge:

Vitamins B6 and B12 along with magnesium and Potassium in Bananas helps recover from nicotine addiction

18. Helps Recovering from Hangover:

Bananas when blended with honey and yoghurt cures hangover.

19. Enhance Weight Gain:

The combination of milk and bananas enhances weight gain. Bananas provide the body with necessary natural sugars and milk provides protein.

20. Bananas Benefits for Weight Loss:

Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories. And taking into consideration all its benefits it will not hurt including it into your diet. So dear weight watchers don’t eliminate banana from your diet completely.

21. Prevents Insomnia:

Bananas are rich in amino acids known as Tryptophan. This substance triggers production of melatonin (sleep hormone) which induces sleep. Eating banana a few hours before bedtime ensures a peaceful night’s sleep.

22. Reduces Inflammation Due to Mosquito Bites:

Itching and swelling caused by mosquito bites can be reduced by rubbing the inside of a banana on it.

23. Other Benefits of Bananas:

Bananas curbs morning sickness. Snacking on bananas at regular intervals helps preventing it.
Vitamin B6, serotonin, tryptophan, dopamine, etc., in bananas help combat symptoms of PMS, erratic mood swings, and depression.

Skin Benefits Of Banana:

Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin.
In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature aging of the skin.

So a major benefit from banana is younger looking skin. Banana has about 75 per cent water by weight. Thus banana helps hydrate your skin and prevents it from drying and peeling.

Here are some benefits of banana for skin care:

24. Natural Moisturiser:

Banana is a great natural moisturiser for your skin. The Vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin. To instantly moisturise dry and dull skin, mash a ripe banana and apply it on your face. Avoid contact with eyes. Leave it on your skin for 20-25 minutes and then wash it away with lukewarm water. You will instantly have soft and supple skin.If you have extremely dry and flaky skin, you can also add honey to this face mask.This banana and honey mask also helps in getting rid of skin pigmentation.

Another easy face mask to get moisturised skin is to mash half a ripe banana and mix it with 1 tbsp. yogurt and 1 tsp. Vitamin E oil. Apply it generously on a clean face and wash it away after 30 minutes.

25. Banana Skin Scrubs:

Banana is full of anti-oxidants; mixed with a few ingredients, it not only helps to get rid of dead skin but also leaves it feeling rejuvenated.

Here are some banana based scrubs that you make using ingredients available in your kitchen

-Take mashed banana and 1 tbsp. of sugar and mix them well. Apply it on your skin and rub it in circular motions. Banana will moisturise the dry skin while sugar granules will get rid of the dead skin.
-Mash a ripe banana; add 2-3 tablespoons of oats, 1 tablespoon of honey and 1 tablespoon milk. Apply it on your face and leave it 5 minutes, then slowly rub it on your skin. Wash with cold water. In case you have extremely dry skin, you can substitute milk with fresh cream.
-Take half a ripe banana, 1 tbsp. coconut milk, 2 tbsp. uncooked rice, blend everything together to get a thick paste. Gently massage your face with this paste and wash with cold water afterwards.
-To make a body scrub, mash 2 bananas with 4-5 strawberries using a blender. Mix 3 tablespoons of sugar and use it as a body scrub when you take a bath.

source: http://www.stylecraze.com/

We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye.

The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window.

I’ve spent one too many nights this way and needed to put an end to my poor sleeping patterns. I came across this delicious tea recipe and it improved my cycle completely.

Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety.

Almost every night, I would get into bed and my mind would be racing. Whether I was thinking about work, family, or simply the things I needed to get done the next day, I just couldn’t allow myself to relax. If your mind is active, chances are you won’t fall asleep.

Certain medications can also cause insomnia.

Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, some meds might actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.

Whether it’s one of these issues or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.

Banana Tea

Using only a couple items that are likely already in your kitchen, you can whip together a banana tea in no time!

This organic, banana-infused sleep remedy works wonders and tastes so good. How does it work?

Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles.

In fact, magnesium is one of the best minerals for relaxation!

Keep in mind, this recipe calls for 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.

This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.

Ingredients

-1 organic banana
-1 small pot of water
-a dash of cinnamon (optional)

All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water.

Boil it for around 10 minutes.

Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.

If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it.

Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects… Not to mention it makes a yummy dessert!

Why Sleeping Pills Are Bad

Out of despair, many of us have resorted to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot help you long-term. They provide a short-term fix.

The majority of sleeping pills are a specific type of drug that induces and maintains sleep. They’re classified as something called sedative hypnotics. Among other sedative hypnotic drugs are benzodiazepines and barbiturates. Benzodiazepines—like Xanax and Valium—can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.

As with all drugs, there’s a list of side effects that accompany sleeping pills. Aside from the likeliness of them being habit-forming, they can cause the following:

-Constipation
-Dizziness
-Difficulty focusing and remembering
-Stomach pain
-Weakness
-Uncontrollable shaking
-Parasomnias (Doing things without realizing it… Scary!)

Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you’re already suffering from lung diseases like COPD or even asthma, these meds can be dangerous and even fatal.

How Sleep Deprivation Affects the Body

Getting less than eight hours of sleep is bad for your body. When I found out the consequences little to no sleep had on my body, I panicked!

When your body doesn’t get enough rest, generally less than eight hours, it suffers. Cognitive function—your long- and short-term memory—is seriously affected.

Have you ever tried to focus on a task while running on zero fuel? I have and I know it’s near impossible.

Processing even the simplest things seems challenging and your emotional responses to things become totally skewed. The scariest part is that sleep deprivation has been linked to serious health problems including obesity, diabetes and cancer.

It’s important to figure out why you’re not sleeping the way you used to and work on fixing it. I now look forward to this tea each night; it’s 100% natural, it smells and tastes great, and it has worked tremendously for me.

Dr. Oz had an episode for natural remedies for insomnia. Banana tea was mentioned and I thought I would do a taste test to see if I would “Love it, or leave it alone.”

source: http://balancedlivinglife.com/boil-bananas-bed-drink-liquid-will-not-believe-happens-sleep/

I never leave the bananas aside in our diet not only because I love its flavor but also because of a number of benefits it brings to the body; If you are one of those who does not know these benefits or has only heard a little of this I invite you to know more about everything bananas can do for you and I know that as you always want at your table.

PROPERTIES OF BANANAS

This fruit is known as banana, banana, ripe and guineo.; Has antioxidants but its best card is its high insulin content that reduces the risk of degenerative diseases such as cardiovascular, osteoporosis, obesity and cancer. It is rich in magnesium, so it prevents cramps and is ideal for recovering after your exercise routine.

To these are added the following properties:

Vitamins A, C, B1, B2, B6, B9 (folic acid) and E contains bananas.

It contains tryptophan which is an essential amino acid necessary for normal growth in babies and in adults helps nitrogen balance. When speaking of an essential amino acid implies that the body does not produce it by itself and must be obtained by means of the feeding.

Fiber, this substance gives corpulence to your diet making you feel satisfied quickly, since it can not be digested is excreted from the body almost the same way it was ingested, with the difference that the fiber adheres to the fat you have Consumed to traverse the colon and be eliminated so it will help you control your weight, digestion, and constipation.

Minerals (potassium, magnesium, calcium, selenium, zinc and iron).

Simple and complex carbohydrates, which are responsible for lending energy to the body.

It does not contain fats so it only provides 105 calories.

BENEFITS OF CONSUMING BANANA

All the properties and nutrients that the bananas possess make it an extremely healthy food that brings benefits at the physical and mental level. Add them without hesitation to your daily diet and even if you are not very convinced I invite you to know the main contributions you will receive to heal or prevent many diseases and conditions just by consuming them.

1.Backs the cardiovascular system

Bananas have shown that their consumption helps fight and prevent heart conditions.

Reduces high blood pressure or hypertension. If you want to lower your blood pressure levels banana is a great ally for it since its high content of potassium and low sodium content is a great combination to achieve this goal.

Prevents heart attacks. According to research findings eating bananas usually, reduces the risk of death from heart attacks by 40%.

2.Beneficial to the digestive system

The consumption of bananas brings various benefits to the digestive system among which are:

It prevents gastric ulcers and protects the intestinal mucosa. Banana has a protective stomach power that helps in the processes of gastritis and prevents ulcers from forming.

It helps with heartburn. Its consumption has an antacid effect in the organism so it helps to overcome the heartburn.

Fight constipation. For its fiber content is a great ally if you suffer from constipation because it stimulates the bowel movement.

3.Supports psycho-emotional health

Eating bananas in your daily diet help strengthen mental and emotional health.

Help in cases of depression. The tryptophan that contains the banana already in the body becomes serotonin which is responsible for the people suffering from depression report improvement after consumption of this fruit.

It favors concentration. Research has shown that banana consumption is beneficial at the brain level since according to these studies students who eat bananas in the morning tend to have the better concentration for the rest of the day.

Control the nerves. Due to their content of vitamin B are excellent to reassure the nervous system especially in cases of stress or distress.

4.Aid in cases of anemia

Because of its high iron content, it stimulates the body to produce hemoglobin, which is beneficial in cases of anemia.

The consumption of bananas is ideal to improve your general health especially mental, cardiac, emotional and digestive health, so ingesting this noble fruit daily will fill you with benefits and help prevent diseases.

Both I and my family consume bananas in our daily diet and the benefits we receive from these are innumerable, consuming them is not monotonous since there are hundreds of ways to prepare them, I hope that you as Luca understand that bananas are more than a rich snack And add them to your meals daily, surely your body will thank you.

source: https://naturalcarebox.com/

Bananas are famous for being very rich in potassium. You will be surprised to know that 40% of that potassium comes from the peel only. This 40% of potassium is all what your body needs to lose all those pounds. Potassium is a great metabolism booster and in that way your body burns more calories. Did we mention that it creates a lot of energy for you so you can build those muscles? When you feel a lot of caged energy you are inclined to let it out and eventually lose weight.

Banana peels contain Vitamin B & A and antioxidants that strengthen your metabolism even more. Another huge factor is that the peel has a lot of fiber. It contains more finger than the banana itself. Fiber helps in keeping you full and satisfied for longer than usual.

Ripeness

Yellow bananas that are at their peak of ripeness help greatly to fight off cancer and assist in producing more white blood cells. But if you are looking forward to lose weight then you better go for the green bananas. They have a lot more probiotics that are important to your digestive health. Green peels also help in raising dopamine and serotonin levels to 15%.

Really now?

Many people might gag at the idea of eating the icky peel. Nothing is yummy about these things. But if you are creative enough you will definitely come up with ways to eat the banana peel without feeling grossed out and without even tasting the bad flavor.

The first way is to make a smoothie and just cut of the bottom and top of ends of a banana. Cut these bits off and pop the entire fruit in the blender.

Another option is that you make a banana peel tea. Simply boil your peels (they have to be clean from the top and bottom ends) in some water for about 10 minutes. Strain them, add some honey and sip away.

An important note is that you buy natural bananas that can stop you from feeling any danger of pesticides. Don’t start judging anything before you try it. Go ahead and give it a try then you can pass your opinions. Just remember to remove the top and bottom ends of the bananas.

source: http://theheartysoul.com

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. According to the Institute of Medicine in America, over 50 million Americans experience the sleep disorder problem or poor sleep.

If you are experiencing any sleep problems, you should definitely try this homemade Banana-Cinnamon drink, one hour before you sleep!

Why Bananas?

Eating a banana can be useful in combating insomnia because it contains an amino acid called tryptophan that helps raise serotonin levels, which help regulate sleep patterns. It also will elevate your mood and help regulate your appetite. Minerals like iron, calcium, and potassium present in this fruit also help with sleep.

Why Cinnamon?

The spice contains health benefiting essential oils such as eugenol, a phenylpropanoids class of chemical compound, which gives pleasant, sweet aromatic fragrance to it. It also contains very good amounts of vitamin A, niacin, pantothenic acid, and pyridoxine. Cinnamon is the perfect ingredient you should use for this tea. It will give it a pleasant flavor to the tea and it will help your body to relax. It also assists with blood circulation and digestion, which may interfere with your sleep if you don’t use it properly.

Ingredients:

1 banana
1 liter of water
½ tsp. cinnamon

Directions:

First, you need to start with a small pot with boiling water. Then, cut the ends of the banana and add it to the boiling water. Leave it to boil for 10 minutes. Pour water through the colander into a tea cup. Add pinch of cinnamon for taste. You should drink this banana-cinnamon drink 1 hour before you to go sleep.

However, if you have trouble sleeping at night, that may indicates on other, serious health problems. This can be caused by different reasons, such as: mineral deficiencies, unhealthy diet, anxiety and a way of life. Some sleeping pills may help you sleep better sometimes, but they will not fix the actual problem. That’s why, you need to focus on reducing anxiety levels, eating healthy food, you should exercise more and you should practice better sleeping routine that will help your brain and body to relax more.

source: http://www.healthtipsportal.com

Did you know that you can treat your pimple/acne using a simple banana peel? I mean just a peel which you trash every time after eating the banana.

Yes, since banana peel contains a component called lutein, an antioxidant and potassium it works well on your acne. Try these 5 simple steps to effectively utilize the benefit of a banana peel.

Step 1: Clean your skin

Wash your face well using a good face wash and remove all the skin impurities like dirt and skin oils. You can use a good cleanser if you have an oily skin. Rinse the cleanser with cool water so that you wash off all the debris. Use a clean and soft cotton towel to pat dry the skin. Do not follow the methods on a wet skin as the treatment can appear like a paste of banana on your face looks really awkward.

Step 2: Pick the banana

Choose a ripe banana which is completely yellow in color and has black spots on it. Only the ripe banana contains lutein and the ones which greenish appearance on it will not work. The black spots on banana show the presence of the component lutein. Also, the overly ripe banana which are greasy inside and have a black peel also would not work.

Step 3: Eat off the banana

Yes! You just need the peel and not the banana. So the banana is for you to eat or use it for a different purpose. Like, the banana can be used as a face mask to bring a glow in your skin. There are several nutrients like Vitamin A, B, C, E, zinc, magnesium and potassium present in the banana peel. These vital elements reduce the inflammation in the acne. The peel is pretty thick enough for you to hold one end of it with your finger and leave the other end for massage.

Step 4: Massage with the peel

Use only the interior part of the peel. The inner portion of the peel which appears whitish should be rubbed over your skin, mainly near the acne affected area. A chunk of banana peel would do a lot for you. Give a gentle massage to your skin for about 10 to 15minutes. Massage with the peel until the white portion turns black or the entire white portion spreads over your skin. You can replace the peel with another one and start massaging with the second piece.

Step 5: Allow the skin to absorb the elements

Once you complete massaging on your entire face using the banana peel allow your skin to absorb nutrients. There is no issue if you could leave it for an entire day. Later you can rinse your face using cold water and avoid using any cleanser or face wash to clean it. If you cannot leave it for an entire day then massage the peel during night and just go to bed. You can wash it the next day morning by rinsing your face in clean water. Follow this entire process for several days and you will notice that your skin is no more acne prone.

So, next time if you see a bunch of banana, do not forget to effectively use it. The entire banana is a great friend for your skin. In case you observe any irritability in your skin or adverse changes in your face then stop the method and give some rest to your skin. This happens for a very few individuals and for rest of them the banana treatment is really effective for people with acne affected skin.

source: www.healthadvisorgroup.com

If you are looking to discover some variety that you can add to your diet, then do not hesitate to include red bananas as they possess incredible nutrients that enable wellness and empower you with strength.

Banana is widely consumed fruit and today we are presenting you with a chance to discover the health benefits of the counterpart of yellow banana -the red banana.

Red bananas are considered superior to their yellow cousins in terms of their nutritional profile. They rich with Vitamin B6, Vitamin C, potassium, beta-carotene etc.

Here are some of the vital benefits that regular consumption of red bananas can bring to your health.

It is perfect solution to help you with hangover, it enhances brain power and prevents the onset of cardiovascular diseases as well as the formation of kidney stones.

Red bananas are loaded with beta-carotene which is extremely helpful for strengthening the immune system and reducing inflammation within the body. Moreover, it is important for better vision and healthy skin.

It is highly recommended to include red bananas during pregnancy as they boost your energy and prevent morning sickness.

In addition red bananas are an excellent choice for people who suffer from anemia as it improves the hemoglobin level which in turn transports oxygen throughout the body.

Rich in antioxidants, they are especially recommended for prevention of certain types of cancer especially bowel cancer.

One medium red banana contains 4 grams of fiber which meets 16 % of your daily needs for fiber. Consider implementing red bananas if your goal is healthy weight management.

The taste of red banana resembles a taste of both banana and raspberry mixed together, so it can be a really interesting addition to the flavors you are already accustomed to. In the other hand, the aroma reminds of sweet strawberries. Experiment with healthful methods of combining red bananas and enjoy their great taste.

source: healthyfoodstyle

There are a number of weight loss supplements which you can easily find on the market. Unfortunately, most of them are not effective at all, or they will do more harm than good. Therefore, many people opt for natural remedies which can help them successfully lose weight and fight obesity.

Naturophatic medicine is focused on finding natural solutions for weight loss which include consumption of herbs, fruits and vegetables.

Moreover, weight loss experts claim that this banana-ginger smoothie can return your normal body weight and will keep your body in balance.

Banana Ginger Smoothie

Ingredients:

1 frozen ripe banana
1 cup frozen blueberries
1 tbsp grated ginger
½ cup of baby spinach
2 tbsps ground flaxseed
Ice

Instructions:

Mix all the ingredients together.

It is recommended that you consume this smoothie as a substitute to your breakfast.

Nutritional Benefits

Bananas

This fruit is rich in fiber, potassium, antioxidants and natural sugars which can nourish and energize your body. Also, it regulates blood sugar levels. Furthermore, bananas improve digestion by helping the absorption of nutrients in the body.

Ginger

Ginger keeps you full for a longer period and boosts your metabolism.

Success Stories

Generally, people who consume this banana smoothie lose 2-4 pounds in a few days. However, the results may vary by person. Also, it hasn`t been proved whether this drink burns fat or simply eliminates excess water from the body.

Conclusion

According to experts, there are no particular foods or exercises which target specific fats in the body. However, they recommend regular exercise and proper nutrition for healthy weight.

This banana-ginger smoothie contains nutrients which can help you lose weight effectively and improve your overall health.

source ; 1mhealthtips

When it comes to diets and weight loss, there are thousands of popular ways and diets that can be found on the internet. Some of them are called fad diets, as they lack in nutrients. There are even some diets that have obviously been written by people who are not experts in nutrition and dieting, and accordingly can cause weight gain rather than weight loss.

A good diet is nothing but a diet that works for you, your body and your health. You can recognize a good diet if it gives the expected results, but not causing feelings of exhaustion, stress or even weakness while you are on it. Feelings of hunger are quite all right, even though getting used to them takes time and patience.

If you have weight problems, or you just want to keep your weight the way it is, here is an excellent diet that has had justified popularity ever since 2008.

Where does it come from?

The morning banana diet, also known as Asa-Banana Diet, comes from a husband and his wife in Japan. Sumiko Watanabe is a pharmacist and preventive medicine expert in Osaka, and she created the diet for her husband Hitoshi Watanabe, who has studied traditional Chinese medicine and counseling at the Japan Care Academy. He lost 37 pounds in weight, by just applying the banana diet.

The diet was so popular, that during the period when it appeared, bananas become scarce in Japan for a short period, with retailers unable to meet the demand. You can try it yourself and see the immediate results. Here is what you should and should not eat during the banana diet.

Eat banana for breakfast

Drink a glass of water immediately after waking up, and make sure the water is at room temperature
Your breakfast is one banana. You can eat more than one, but do not overeat.
Eat only raw, uncooked, unfrozen bananas.
If you are still hungry, after 15 or 30 minutes, you can eat something else, preferably something that has 200 calories or less.

Lunch and dinner

Dinner must be eaten by 8 p.m. at the latest. 6 p.m. is better, but you can start with 8 p.m. and gradually shorten the time of your last meal.
There are no explicit limits on the type or the amount of food you can eat for lunch or dinner. Still, avoiding fried food and any kind of junk food in general contributes a lot to weight loss.
The only thing that is forbidden is having a dessert after your meals.
With all your meals, you should eat until you feel satisfied, but not full or stuffed. The Japanese call this 80% full. Try to recognize the feeling.

Drink only water

The only liquid allowed to drink is water, preferably mineral or filtered.
Water should be drunk in small sips and it must be at room temperature.

Afternoon snack

If you crave something sweet, you can have a cookie or a piece of chocolate until 3 p.m.
If you have a craving for something salty, you can have some popcorn, but watch out for excess fat.

Early to bed

Go to bed by midnight, or if you can manage to go to bed earlier, still better.
Try to have an at least four-hour period between your last meal and going to bed.

Exercise only if you want to

The goal is to do the things that putt the least stress on you. If you want to exercise, weather it is plain walking or doing a hard workout, go ahead. Just make sure you are stress free.
So, there you go. A diet which is extra effective and involves no food deprivations or fasting. Just be sure to advise your doctor before starting this, or any other diet.

source: dietoflife

Bananas are often called the complete food but most of the time they are so much underrated. It is easy not to take note of this yellow-skinned fruit because every now and then there’s some exotic fruit that is promoted as the next big health revolution.

The truth is that bananas are delicious super foods that provide your body with all the nutrients required for thriving.

They have almost all kinds of nutrients, vitamins, natural sugars (fructose and sucrose), and fibers. The adage for apple also applies to bananas too – “a banana day can keep the doctor away.”

Do you know that banana is the No.1 consumed food among Americans? More bananas are consumed in the U.S. every year than apples and oranges combined. So many people have a routine of buying a bunch of these fruits and eating them through the week. Initially, they will be greenish yellow in color and don’t have any spots. But with time they keep getting more and riper, and have brown spots. These spots become increasingly bigger and then cover the entire fruit.

Most of us think that brown bananas are rotten and don’t eat it. There’s nothing wrong with believing so because most of the fruits are going to become brown and then rot. But that is not the case with bananas. The riper they are the more dark patches they have, the more TNF they will have.

So what is TNF?

The riper your banana is the more of this cancer-fighting substance is found in it. TNF fights against the abnormal body cells. It is helpful in enabling communication between the cells of your immune response system. It also helps guide cell movement towards those body areas where there is infection or inflammation.

According to research studies, ripe bananas have TNF that obstructs the growth the tumor cells. It also inhibits the spread of tumor cells by inducing apoptosis (cell death). Along with this benefit, bananas also have high amounts of antioxidants. They help in strengthening your immune system and give a boost to your white blood cells count.

So if you see brown spots on your bananas, don’t throw them away. They are the best bananas to eat. You will get a mini-health boost along with an energy boost.

But the health benefits of bananas don’t just stop at fighting cancer. Here are the other top reasons for eating more bananas.

Heartburn

Bananas work as the anti-acid gift from nature. They offer great relief against acid reflux and heartburn. Take just a single banana and it will give you instant relief from heartburn symptoms and reduce them.

Blood Pressure

Bananas also help in lowering your high blood pressure. They are beneficial in protecting against heart attack and stroke by lowering sodium. Because of the high potassium levels, they are also great food for your heart.

Energy Storehouse

Take just 1-2 bananas before your exercise and you will get all the required energy for up to 1 hour. The minerals, vitamins, and low-glycemic carbs help in boosting your body’s endurance. The potassium in the fruit is great for preventing muscle cramps.

Fighting Anemia

If you have anemia, bananas provide your body with the essential dietary iron. This helps in stimulating the production of hemoglobin and red blood cells, thus strengthening your blood supply.

Fighting Ulcers

If you have stomach ulcers, you will not be allowed to eat different types of foods. However, you can always enjoy bananas without worrying about pain. Bananas have soft and smooth texture that will coat your stomach’s lining. This helps in protecting the stomach from any kind of irritation or corrosive acids.

Fighting Depression

Bananas have a unique component called tryptophan that helps in overcoming depression. This component, when enters our body, gets transformed into serotonin, which is well known as a brain neurotransmitter. It makes you feel happier, more relaxed, and also boosts your mood. Bananas are also great in making you feel better.

Improving Constipation

If you are suffering from constipation, just take few bananas. The high fiber content will help in stimulating regular bowel movements. This is a natural way to get relief from constipation.

Help with PMS/Nerves

There are moments when you are too stressed or feel moody. Eat bananas and they will help in regulating your blood sugar levels. This is because of the high vitamin B content. These vitamins help in soothing your nervous system and making you feel relaxed. This helps in improving your overall mood.

Healthy Temperature Control

Bananas can also help in controlling your body temperature on those hot days. They can also help the same way when you have fever.

source: healthyandnaturalhouse

Fantastic breakfast option – Morning Banana has incredible benefits. The yellow fruit, but when still has a touch of green, it is one of the best sources of starch, it has healthy carbohydrates and keeps full stomach for a longer period.

Diet is based on having a banana for breakfast followed by cup warm water.

That helps in weight loss. Believe it is regardless of what you eat during the day.

Why does it Work

There are few theories explaining the effective side of the eating banana in the morning. Bananas boost metabolism, also promotes digestion. Moreover it is rich in starch with low glycemic index. It has fiber that passes through without being digested and in same time bananas give a feeling of satiety and helps burn body fat. Additionally, bananas block the absorption of carbohydrates.

This diet with bananas was developed in Japan by pharmacist, Sumiko Watanabe, and her husband, Hitoshi

Foundation Of This Diet

1. On a morning banana diet – try not to over stuff yourself by eating as many as you can and always follow it up by drinking warm water.

2. Take only raw fresh.

3. For lunch or dinner eat anything you like, eat until and not uncomfortably full.
warm water is the primary beverage that is allowed when you are on the banana diet. Also you can have some non-caloric beverages: diet soda, coffee or tea, it is much better to avoid them.

4. Snacks such as cookies or chocolates can be acceptable only avoid desserts – ice creams or pastries. Always have healthy options like :maybe rice ball or maybe a seaweed snack. One important thing is to have dinner four hours before.

5. Strictly prohibited alcohol, but wine and beer can occasionally be consumed.

source: healthonlinecentral

If you want to be slim and healthy , then you definitely have to try this delicious and very refreshing banana drink!

Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because this super-fruit contains a high level of potassium that helps to eliminate toxins from one’s body

Besides this, when bananas are combined with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss.

In order to finally get rid of your stomach fat, we advise you to try this drink that is very easy to make and quite cheap. You’ll notice the difference just after a few days – your waist will be visibly slimmer.

Ingredients needed:

1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey powder

Preparation:

Mix all the ingredients in a blender. They should be mixed well so that you obtain a drink with a thinner texture.

This drink can replace a whole meal (e.g. your breakfast) due to its nutritious content. It should be consumed in the morning as a healthy choice for breakfast and after doing some physical activities such as walking, running, cycling, or after a workout.

source: supertastyrecipes

1 organic banana
1 small pot of water
a dash of cinnamon (optional)

All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.

If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects… Not to mention it makes a yummy dessert!

Why Sleeping Pills Are Bad

Out of despair, many of us have resorted to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot help you long-term. They provide a short-term fix.

source: supertastyrecipes

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Eat banana for breakfast

Lunch and dinner

Drink only water

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Early to bed

Exercise only if you want to

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