Tips for Health: Smoothie

Showing posts with label Smoothie. Show all posts

Burn 11 Pounds in a Month and Detox Your Body with This Healthy Breakfast

Many nutritionists agree that this is one of the healthiest and tastiest breakfast ever made. It is loaded with vitamins and minerals which can stabilize your metabolism, improve the appearance of your skin and hair, as well as strengthen all of your bodily systems.

This breakfast will effectively eliminate all impurities and toxins from your system and completely detox your bowels.The recipe we present you in this post will eliminate all of your problems connected to constipation and lazy bowels. It supports burning of calories and fat, and stabilizes weight. If you consume this drink for a month period, or 30 days, you should expect to burn between 3 and 11 pounds.

Healthiest Breakfast
Required Ingredients

250 ml (1 cup) of organic kefir (another option is low-fat yogurt)
2 tbsp. of oatmeal
5 – 7 fleshy plums
1 tsp. of milled flaxseed
1 tsp. of cocoa powder

Preparation

Pour 100 ml of boiling water over the plums, cover, and let them soak for up to 10 minutes. In a separate bowl, mix the cocoa, oatmeal, and flaxseed, and then add the kefir and mix well.

After the plums have soaked, chop them in small pieces and add them to the oatmeal mixture. Mix well, or you can use a blender to get a puree. Store the mixture in the refrigerator.

The next morning, eat the cold, healthy, and tasty breakfast. You will notice the first results after a week. You might have strange feeling in your guts the first day, which is normal, but after the second time you eat this breakfast, the weird feeling should be gone.

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When we decide to face a diet to lose weight we also seek to make changes in our diet by eating healthy products that bring benefits to our body in every way.

This is the case of this milkshake that we recommend today that in addition to helping you eliminate those extra kilos that do not do you well, will provide fiber to encourage intestinal transit and give you energy to start with your routine, since you must take it in Fast, or your day started well.

Oatmeal, which is one of the ingredients of this smoothie, will give you a feeling of satiety and will deplete your appetite and prevent you from eating between hours, which is one of the reasons why we gain weight.

You will only need a few ingredients, easy to get.

Ingredients:
– ½ liter of water
– 2 green apples
– 125 grams of oats
– 1 green lemon

These amounts are orientative and suppose the content of a glass of milkshake. You need to adjust the proportions to your needs. In addition to the benefits already mentioned, this drink will help you to level your cholesterol levels and it is important to note that you should not add any type of sweetener, since the sweet taste is provided by the apple.

Preparation:
– Peel apples and mix with water
– Add the oats, continue liquefying and finally the lemon juice
– Add more water in case it has become very thick and ice if you want to drink it cold.

Drink this smoothie as soon as you have it prepared and fasting, Although you can also add one more dose at night before going to sleep. After a week you will start to notice the results.

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Recent studies by the Academy of Nutrition and Dietetics have shown that post-menopausal women who are prone to high blood pressure can lower it by including a blueberry smoothie in their diet daily. According to the studies, these women experienced a 5% decrease in systolic blood pressure and 6% decrease in diastolic blood pressure.

There was also a 69% decrease in the blood levels of nitric oxide, which helps in increasing the blood flow through the widening of the blood vessels. The cause for the decrease is attributed to the potent flavonoid antioxidant, such as anthocyanins, which is relevant to the production of nitric oxide and reduced inflammation.

Ingredients:

– half a cup of fresh or frozen blueberries

– 1 banana

– 8 oz to 8-1/2 oz of hemp milk

– 1 tablespoon of almond butter

Preparation:

1. Put all the ingredients in a blender and blend them until they become smooth.

2. You can add additional milk and blend it again if the smoothie is too thick for your taste.

Try this smoothie first thing in the morning and see if it will help lower your blood pressure.

Do not rely on this smoothie to be your only remedy for high blood pressure. Don’t discontinue any medications prescribed to you by a doctor before

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This is ideal for starting the day or an afternoon snack. Besides being tasty, kale is very helpful for your health, especially your bones.

It affects the bones in a way that it strengthens them and makes them more resistant to fractures and lumps. Consume this smoothie daily and it will help you improve your health.
It is recommended for people with osteoporosis problems.

Ingredients:

1 large banana
A few leaves of fresh kale
2 dates without bones
1 cup of blueberries
2-3 cubes of dark chocolate
5 ice cubes
1 ½ cups water

Preparation:

Place all ingredients in a blender and mix them until the mixture becomes homogeneous. Drink it immediately, with smaller sips. This amount is enough for a one-person-meal.

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Every time I think of avocado, all that comes to my mind is healthy fats! I often compare it to nuts, because these two are essential sources of fats for our diet.

The creamy and buttery texture of avocados is full of nutrients, such as: vitamins C, E, K and B6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, beta-carotene, lutein and omega-3.

This never ending line of nutrients in avocado, keeps your body healthy, by fighting the following diseases: heart problems, macular degeneration, osteoporosis, cancer, depression, indigestion and chronic diseases.

Therefore, it would be great to incorporate this amazing fruit into our morning smoothie which will show its nutritious results on the biggest organ in your body- your skin. It is so important to have an elastic and glowing skin, because that is the perfect sign that everything is well with our inner organs and health.

However, the four key nutrients in avocado that directly give you a better complexion are in fact: vitamin C -because of its antioxidant properties; vitamin E – which reduces the UVA and UVB radiation from skin exposure to sun; carotenoids – it improves skin thickness, density and tone; the monosaturated fatty acids – the omega-9 fats, such as the oleic acid regenerate damaged skin and also reduce any skin inflammation, redness or irritation;

On the other hand, those same nutrients will keep your joints healthy because they prevent pro-inflammatory prostaglandin E2 synthesis with the connective tissue and prevent rheumatoid arthritis.

So, here we offer you an avocado smoothie recipe which will provide you those benefits:
You will need the following ingredients to prepare your smoothie:

2 chopped sticks of celery
2 pitted dates
1 peeled and chopped orange
¼ cup of avocado (approximately ½ a large avocado)
1 peeled and chopped lime
4 leaves of chopped lettuce
1 tbsp of chopped fresh basil
2 cups of water (or more, if necessary)

Instructions:

We recommend you to buy organic ingredients in order to get the most out of your smoothie. Then wash and prepare (peel and chop) all the ingredients.

If the dates are hard, soak them for 5 to 10 minutes in water and drain them before use. Put all the ingredients into a blender and blend them together until you get a homogenous content. If the content is too thick, you can add water according to your choice. Drink the smoothie in the morning as an addition or replacement to your breakfast.

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I love when the summer approaches and some fruits actually remind you of summer. Watermelon is a miraculous, super tasty summer fruit which is full with a lot of nutrients.

First asset of the watermelon is that is delicious! I don`t know a person that can remain indifferent to this piece of heaven, it feels like it melts in your mouth and refreshes your whole organism.

There are many ways in which you can consume watermelon. We are all know how beneficial are raw fruits and veggies for us, and you know what the awesome part is?

Watermelon is extremely cheap during its season and it provides us with a lot of vitamins, minerals and antioxidants for a low amount of calories, so take advantage of it as much as you can because believe me you can get fed up with it.

Additionally, making juices and smoothies is just the same as eating it raw. Healthily produced smoothies and juices without sugar or any other additives, contain the same percentage of vitamins as raw watermelon.

Now, let`s briefly talk about the nutritional value of this fruit. Watermelon is full with electrolytes and water, which is perfect for hydration during boiling summer days. Also Watermelon is rich with A vitamin, famous for beating oral and cavity cancer and also a potent antioxidant. It also contains a considerable amount of B1, B2 vitamin and C vitamin. So, do you still have doubts about preparing this smoothie? I don`t think so!

Ingredients:

Cup Green Grapes
Cups of Watermelon
1/4 cup water (or sub for raw coconut water)
1-2 limes, peeled & deseeded
pinch of cayenne

Instructions:

I know that you can be skeptic about the cayenne, but thrust me in this smoothie it gives a perfect spice to the rest of the ingredients. It is better first to blend the watermelon, the green grapes, the limes and the cayenne, in that way they will be even and after that pour the water. The rest is up to you, decorating by taste, you can also add Himalayan salt for flavor, but those are only few touches which depend from person to person.

5 Extraordinary facts about this smoothie:

Watermelons: cleanse your body, help you get rid of the old wastes in your body and boost your metabolism.
Green grapes: rich with minerals such as magnesium, calcium, potassium, they help you look younger and healthier.
Limes: powerful sources of C vitamin (even more than lemon), they boost your immune system and improve your wellbeing.
Cayenne: helps digestion, detox your body, anti-bacterial and helps your immune system.
Water: like suggested you can choose coconut water or I sometimes choose mineral water (if you are fan of fizzy drinks), helps you stay hydrated and in combination with the watermelon, it is great for detox of your whole body. You will feel like you have hit the refresh button.

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This is ideal for starting the day or an afternoon snack. Besides being tasty, kale is very helpful for your health, especially your bones.

It affects the bones in a way that it strengthens them and makes them more resistant to fractures and lumps. Consume this smoothie daily and it will help you improve your health.

It is recommended for people with osteoporosis problems.

Ingredients:

1 large banana
A few leaves of fresh kale
2 dates without bones
1 cup of blueberries
2-3 cubes of dark chocolate
5 ice cubes
1 ½ cups water

Preparation:

Place all ingredients in a blender and mix them until the mixture becomes homogeneous. Drink it immediately, with smaller sips. This amount is enough for a one-person-meal.

source: http://www.healthyfoodhouse.com/

The good condition of our knees is vital, as they are one of the most important joints in the body. Knees enable us to walk, jump, stand and provide the right posture of the body.

Over time, joints suffer numerous hits, injuries and wounds, so they become loose and damaged, as the natural lubrication is lost, and tendons and ligaments grow less flexible.

Nevertheless, in order to be prepared for fast and sharp movements, our knees must be strong, and their ligaments and tendons should stay flexible and strong in order to support the body.

Therefore, we will offer you an amazing natural recipe that will help you improve your health, and return the natural lubrication and strength of the knees.

This smoothie is abundant in vitamin C, silicon, magnesium, and bromelain. These powerful components are anti-inflammatory and reduce pain, so they will provide strength and energy to the entire body.

Pineapple, cinnamon and oats smoothie-- recipe:

Ingredients:

2 cups of sliced pineapple chunks
1 cup of fresh natural orange juice
40 g honey
7 g cinnamon
40 g crushed almonds
1 cup instant oatmeal
250 ml water

Method of preparation:

Cook the oatmeal and squeeze the juice from the pineapple. Add the orange juice, honey, almonds and cinnamon in a blender and blend well. While the blender is running, add the oatmeal and pineapple juice and mix all well. When you get a smooth mixture, add some ice cubes to the mixture, blend once more and your amazing natural remedy is ready for consumption!

source: http://www.goodmorningcenter.com/

Coconut smoothie is one of the best choice to start a great day. Despite the healthy nutrients that are consisted in this smoothie, it will also help to burn the fat in a funny way.

All of us would agree that the starvation diet is not healthy. If you want to lose weight, you need activity and proper food. But the activity and regime, often make us constantly starving slaves. If we add daily duties and the slower metabolism of the adults, it seems that is impossible to lose weight.

However, we offering you an amazing smoothie that is based on a coconut oil, which will keep your body in obedience for the food, and is also completely composed of healthy and natural ingredients.

Coconut smoothie recipe
- Coconut – coconut milk 0,5 pounds
- 1 tablespoon coconut oil
- 2 eggs
- 1/4 cup raspberries (blackberries, currants or similar fruits)
- 1 banana
- Teaspoon of honey

Put the ingredients into a blender, mix them until you get homogeneous mass that you can drink. Of course, all the ingredients are optional and can be changed. Coconut products that are used in the weight loss smoothie can be replaced with ordinary milk, but the coconut milk has properties that are much better and stronger accelerators for the metabolism.

Do not hesitate, grab the fruits and make your smoothie immediately.

Have a nice day.

source: http://losingweightdone.com

Today we are going to present you magnificent green smoothie that will detoxify and clean your whole body, especially the colon. It will also remove the bacteria and toxins accumulated and hidden deep inside your body, increase the mental clarity and focus, energy and reduce your carvings.

Green smoothie is proven source of minerals for healthy bones, clearer skin, rich with chlorophyll etc.The preparation of the amazing drink is very simple, fast and you will definitely enjoy consuming the miraculous green smoothie that will protect and relax your eyes.

You need the following organic ingredients to prepare the drink:

Ingredients:

1 green juicy apple
50 grams fresh mango
Fresh grated ginger (a little bit)
1 small banana
50 grams fresh basil
1 kiwi

Instructions:

The first you should is to wash all the products, then chop the apple, mango, banana kiwi into small pieces and place them in a blender. Afterwards cut the basil into very small pieces and grind a little bit from the ginger.

Put 200 ml of cold water in the blender and mix well the wonderful mixture for 30 seconds or more, until you get homogenous mass.

Due to efficient intestine absorption, you have to drink it slowly.
Have a nice day, enjoy the day and feel the differences in your body. Cheers!

source: http://losingweightdone.com

Losing weight isn’t fashion, it keeps us healthy, fit and confident. Hence, every third person in the United States is trying to get rid of the excess pounds.

We all know that gym is one of the most effective ways for this issue, but not everyone has desire and time to do it. Surprisingly, we have another solution – smoothie that will help you burn the excess pounds fast and without any effort.

This powerful shake is consisted of lemon, oats and apple. Oats make you feel full for a longer period of time and eliminate the anxiety of eating. In the other hand, the large amounts of fiber help us in the fight against constipation.

Despite it will burn the excess pounds in your body, this powerful smoothie also decreases the risk of heart diseases and removes bad cholesterol from the arteries.

Lemon, Oat and Apple Smoothie

Recipe:

5 liters mineral water
1 lemon
125 g Oat Flakes
2 green apples

Instructions:

Wash, peel and chop the apples into small pieces. Place them in a blender, add the oats, water and mix well. You can add some more water if it is too thick. Pour it in a bowl, squeeze the lemon in it and mix with a teaspoon.

It would be perfect to consume it for breakfast in the morning, but you can also eat it before go to sleep in the night. Take this extremely effective smoothie until you get desired results! If you prefer it cold, you can also add some ice in it.

The oat contains all the calories you need during the day so do not add any sweeteners! The consumption of this smoothie will also improve your overall health!

Have a nice day and enjoy your body like never before!

source: http://naturalmedicinehouse.com

Knee pain can be caused by a number of reasons. Your shoes or your sneakers can sometimes be the cause of the pain.

A friend of mine used to walk in her flip-flops all the time. However, after certain time she complained about pain in her tendon. She felt pressure and soreness. You need to know that walking around with flip-flops is like walking barefoot.

The situation with my friend is just one example. Nevertheless, there are a number of other reasons. People who are overweight also feel pain in their knees. That is a call from your body that you need to lose weight.

Knee pain can be solved in a number of ways and sometimes even surgery is necessary. However, here is s natural recipe for preventing unexplained and unexpected knee pain. The ingredients possess powerful anti-inflammatory properties which strengthen up the ligaments and tendons. These ingredients are filled with bromelain, vitamin C, silicon and magnesium.

Ingredients:

7 gr of cinnamon
2 cups of pineapple chunks cut into slices
250 ml or 1 cup of water (250ml)
1 cup of oatmeal
40 g of honey
40 g of crushed almonds
One cup of fresh natural orange juice

Instructions:

Put the oatmeal in a pot with boiling water and cook for a couple of minutes
Squeeze the pineapple juice into the oatmeal
Blend the cinnamon, orange, honey and almonds until they become smooth
Put some ice cubes if you like

Another way of preparing this recipe by mixing all of the ingredients in a blender. However, cooked oatmeal is softer. Choose for yourself. Enjoy!

source: http://www.fhfn.org/smoothie-recipe-for-knee-joint-pain/?t=THS

Turmeric is the best of nature, and it can heal everything except death. Curcumin, the active component in turmeric, has strong anti-inflammatory effect. It relieves pain and inflammation caused by osteoarthritis and rheumatoid arthritis.

Lab tests have shown that turmeric can also inhibit the growth of tumors. A recent study found that turmeric extract inhibits colorectal cancer.

Scientists believe that turmeric prevents skin diseases, Alzheimer’s disease, colitis, stomach ulcers, high cholesterol, etc.

Turmeric is a common ingredient in South Asian cuisine. People use it to enhance flavors. But, turmeric is much more than an ingredient. We suggest that you try our turmeric smoothie.

Turmeric is the main ingredient in this recipe, but it also uses other healthy ingredients. This is the smoothie you need to boost your immunity.

Ingredients:

½ tsp. turmeric powder
1 cup coconut milk (fiber, vitamins E, B1, B3, B5, B6 and C)
½ cup pineapple or mango chunks (vitamin C prevents deficiencies related to the immune system and other diseases)
1 banana (potassium balanced fluids, and enables good function of the brain, nerves, heart, and muscles)
½ tsp. cinnamon (reduces blood sugar in diabetics)
½ tsp. ginger powder (reduces cramps, arthritis pain, nausea, and dizziness)
1 tsp. chia seeds (fiber, protein, calcium, antioxidants, and omega-3 fatty acids)
1 tsp. Maca powder (helps people with anemia, treats chronic fatigue, and boosts energy)
a pinch of freshly ground black pepper (optimizes the absorption of turmeric)

Check the video below for more detailed instructions.

source: healthypage365.com

One of the most powerful natural prevention for heart attack is the introduction of anthocyanins in your diet.

The up-to-date researches conducted in United States show that these flavonoids possess outstanding antioxidant properties which are directed towards prevention of different medical conditions which in turn affect heart.

They are famous for lowering the level of cholesterol and have a major impact on reducing the oxidative stress. The most important thing about anthocyanins is their natural ability to lower blood pressure and to prevent heart attack.

Combination of raspberries ( full of anthocyanins) with peaches and celery is a perfect solution that does wonders to your health. This blend provides proper beating of the heart, beats anxiety and successfully prevent formation of clots crucial for strokes.

Here is what we offer on today’s menu for healthy heart. Prepare this fabulous smoothie and try to drink it as much as possible as it is going to save your life. Your heart will certainly appreciate that.

Necessary Ingredients:

1 cup fresh raspberries
2 peaches ( medium size)
celery
1/2 tbsp. ground flax seeds
vanilla extract
1/2 purified water ( or you can substitute with non-fat yogurt)

Directions: Wash the fruits well and then get ready for this easy recipe.The best way to prepare this amazing smoothie is to chop the flesh of the peaches first ( after removing the pits), put it in a blender, add the raspberries, chop the celery, and at the end add the ground flax seed and vanilla extract.Blend until you get the desired thickness.

Decorate according to desire and you are about to taste this marvelous hearth-healthy drink.

source: healthyfoodstyle

In modern times, back pain has become one of the most common ailments. It occurs as a result of sedentary lifestyle, improper or strenuous physical activity, and even mentally stressful working conditions.

Its treatment involves expensive massages and alternative treatments, but many experts also suggest increasing the consumption of natural, organic ingredients that provide strong anti-inflammatory properties.

Avoid foods packed with gluten as it makes the situation even worse. Try to do some activities like walking, stretching or swimming.

Speaking of fresh foods, blueberries are really relieve your condition. They contain anthocyanins, antioxidants that affect muscles, nerves, bones and spine positively and prevent free radical induced damage.

Spinach is great for the spinal cord and it also soothes pain. It is high in nitrates and vitamin K, which decrease the chances of back pain.

Apples are rich in quercetin, which makes it a strong anti-inflammatory agent that prevents chronic and severe pain.

Ginger provides a wide range of health benefits. its oils target compounds that cause inflammation. It relieves stiffness and unbearable pain.

Honey is known for its power to cure ailments, but not many people know that people have used it since ancient times to relieve back pain and reduce any swelling.

Ingredients:

1/2 cup blueberries
baby spinach
1 apple
1 tbsp honey
1/2 tsp ginger
1/3 cup water

Directions:

Soothe ginger in some boiling water and let it cool for 20 minutes. Blend it together with the rest of the ingredients until creamy. Serve in glasses and toss some blueberries on top. Enjoy this delightful smoothie and watch your back pain disappear!

source: healthyfoodhouse

There are a number of weight loss supplements which you can easily find on the market. Unfortunately, most of them are not effective at all, or they will do more harm than good. Therefore, many people opt for natural remedies which can help them successfully lose weight and fight obesity.

Naturophatic medicine is focused on finding natural solutions for weight loss which include consumption of herbs, fruits and vegetables.

Moreover, weight loss experts claim that this banana-ginger smoothie can return your normal body weight and will keep your body in balance.

Banana Ginger Smoothie

Ingredients:

1 frozen ripe banana
1 cup frozen blueberries
1 tbsp grated ginger
½ cup of baby spinach
2 tbsps ground flaxseed
Ice

Instructions:

Mix all the ingredients together.

It is recommended that you consume this smoothie as a substitute to your breakfast.

Nutritional Benefits

Bananas

This fruit is rich in fiber, potassium, antioxidants and natural sugars which can nourish and energize your body. Also, it regulates blood sugar levels. Furthermore, bananas improve digestion by helping the absorption of nutrients in the body.

Ginger

Ginger keeps you full for a longer period and boosts your metabolism.

Success Stories

Generally, people who consume this banana smoothie lose 2-4 pounds in a few days. However, the results may vary by person. Also, it hasn`t been proved whether this drink burns fat or simply eliminates excess water from the body.

Conclusion

According to experts, there are no particular foods or exercises which target specific fats in the body. However, they recommend regular exercise and proper nutrition for healthy weight.

This banana-ginger smoothie contains nutrients which can help you lose weight effectively and improve your overall health.

source ; 1mhealthtips

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