Pineapple, Cinnamon And Oats Smoothie For Strengthening the Tendons and Ligaments on Your Knees

The good condition of our knees is vital, as they are one of the most important joints in the body. Knees enable us to walk, jump, stand and provide the right posture of the body.

Over time, joints suffer numerous hits, injuries and wounds, so they become loose and damaged, as the natural lubrication is lost, and tendons and ligaments grow less flexible.

Nevertheless, in order to be prepared for fast and sharp movements, our knees must be strong, and their ligaments and tendons should stay flexible and strong in order to support the body.

Therefore, we will offer you an amazing natural recipe that will help you improve your health, and return the natural lubrication and strength of the knees.

This smoothie is abundant in vitamin C, silicon, magnesium, and bromelain. These powerful components are anti-inflammatory and reduce pain, so they will provide strength and energy to the entire body.

Pineapple, cinnamon and oats smoothie-- recipe:

Ingredients:

•  2 cups of sliced ​​pineapple chunks
•  1 cup of fresh natural orange juice
•  40 g honey
•  7 g cinnamon
•  40 g crushed almonds
•  1 cup instant oatmeal
•  250 ml water

Method of preparation:

Cook the oatmeal and squeeze the juice from the pineapple. Add the orange juice, honey, almonds and cinnamon in a blender and blend well. While the blender is running, add the oatmeal and pineapple juice and mix all well. When you get a smooth mixture, add some ice cubes to the mixture, blend once more and your amazing natural remedy is ready for consumption!

source: http://www.goodmorningcenter.com/

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Smoothie With Apple, Lemon And Oats Made Me Lost 10 Kg In 7 Days

Losing weight isn’t fashion, it keeps us healthy, fit and confident. Hence, every third person in the United States is trying to get rid of the excess pounds.

We all know that gym is one of the most effective ways for this issue, but not everyone has desire and time to do it. Surprisingly, we have another solution – smoothie that will help you burn the excess pounds fast and without any effort.

This powerful shake is consisted of lemon, oats and apple. Oats make you feel full for a longer period of time and eliminate the anxiety of eating. In the other hand, the large amounts of fiber help us in the fight against constipation.

Despite it will burn the excess pounds in your body, this powerful smoothie also decreases the risk of heart diseases and removes bad cholesterol from the arteries.

Lemon, Oat and Apple Smoothie

Recipe:

• 5 liters mineral water
• 1 lemon
• 125 g Oat Flakes
• 2 green apples

Instructions:

Wash, peel and chop the apples into small pieces. Place them in a blender, add the oats, water and mix well. You can add some more water if it is too thick. Pour it in a bowl, squeeze the lemon in it and mix with a teaspoon.

It would be perfect to consume it for breakfast in the morning, but you can also eat it before go to sleep in the night. Take this extremely effective smoothie until you get desired results! If you prefer it cold, you can also add some ice in it.

The oat contains all the calories you need during the day so do not add any sweeteners! The consumption of this smoothie will also improve your overall health!

Have a nice day and enjoy your body like never before!

source: http://naturalmedicinehouse.com

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Chia And Oats – The Perfect Combination Of Melting Fat On Your Stomach!

We all know very well that the most important meal of the day is the breakfast and it is why it needs to always be healthy and nutritious. Best combination for breakfast is chia seeds plus oats. These two are healthy and nutritious ingredients who can give you energy through the day. Also, these two foods can promote the loss of excess fat that accumulated on the stomach and help to burn deposits.

Health benefits of oats and chia seeds:

Oats

The oats is an herb that belongs to the family of grasses. This cereal contains high valuable substances that are from big importance for our body. It contains iodine, chlorine, phosphorous, magnesium, potassium, manganese, zinc, copper, niacin, biotin and many vitamins. This translated into our language means that the oats should be used into or daily diet because it will keep the health of the body and strengthens its natural defense mechanisms. Oats regulate sugar blood, reduces bad cholesterol and strengthens teeth and bones.

Chia seed

Chia seeds are rich in omega 3 and omega 6 fatty acids also, contains more calcium tan milk and dairy products. Improves the cardiovascular system, lowers cholesterol and has antioxidants and anti- inflammatory properties. Chia seed has regenerative properties so this is making it very useful for people who suffer from arthritis.
Recipe: Breakfast with oats and chia seeds

Ingredients:

• 1 cup of oats
• 1 teaspoon of cinnamon powder
• 1 pinch of sea salt
• 2 teaspoons of vanilla
• 2 tablespoons of honey
• 4 tablespoons of chia seeds
• 500ml of water

Preparation:

In a bowl, place the water, cinnamon and vanilla. Then, put it on fire until it boils. Once it start boiling, reduce the volume down and add the oats. Let it boil for a few minutes and remove it away. Cover it and leave it for 5 minutes to soak. Finally, in the end add the honey, the salt and stir it well. Transfer the continent into a dish and while is hot, add chia seeds. Also, you can add fruit like apple, bananas, strawberries, cherries, etc.


source: healthypage365

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