Tips for Health: Lemon

Showing posts with label Lemon. Show all posts

Coconut Oil And Lemon Mixture – It Turns Gray Hair Back To Its Natural Color

As we grow older, our hair begins to lose pigment cells, and in turn, our hair turns gray. This effective remedy can actually reverse that process and give you back your beautiful, natural color.

Pigment cells are responsible for your hair color. Just like everything else, as you age, these cells decrease. By nourishing your hair, you can help these cells remain in tact, and thus prevent graying of your hair.

The best part is that this is simple to achieve, and you can do it yourself.

Hair graying is effected by a wide variety of factors including hormones, thyroid issues, nutrition, and chemicals. Many people attempt to fight gray hairs with hair dye, but this is actually a terrible idea due to the fact that the chemical substances can further damage your hair and your hair follicles. Instead of using chemical laden products, use natural products.

This simple at home remedy is all natural, and very easy to create. On top of that, it is composed of coconut oil and lemon juice. The coconut oil is very beneficial for hair and skin health. It is loaded with anti-microbial properties and fatty cells that will work to strengthen your hair and even help you to get back your natural color. The lemon juice is also loaded with vitamins and minerals, which will further nourish your hair.

Ingredients:

1 Tbsp Coconut Oil
3 Tsp of lemon juice

Directions:
Mix the coconut oil with the lemon juice, thoroughly. Then apply the mixture to your hair, and massage into the scalp. Leave it on for about and hour, and then rinse out with warm water. This mixture should be used as a weekly treatment.

This simple recipe not only combats the graying of your hair, it also works against dandruff. Both ingredients work together to compose a treatment that will leave your hair feeling silky, and full of health. Since the ingredients are kitchen staples, they are easy to get your hands on and inexpensive. When you see your hair after one treatment, you will be thankful you tried it!

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Lemon is one of the most famous food around the world, known for its versatility in the kitchen and high medicinal powers. Since ancient times the juice made of hundreds of recipes and remedies as it has a very particular taste and concentrates a lot of nutrients and antioxidants essential for the proper functioning of the body.

It is proved that has the ability to detoxify the body , to support the operation of the purifying organs. It also strengthens the immune system and slows the action of free radicals to prevent the development of different diseases. What few know it is that an important part of the lemon nutrients are present in their shell, usually part thrown away. Just in this there is a higher concentration of antioxidant compounds and essential oils, according to a recent study, it could be beneficial to face cancer treatment.

Frozen lemon anticancer therapy

For many years it has been recognized and shown that lemon has antibiotic and antiviral properties , able to slow the action of various microorganisms that cause infection and disease. It has also proven to be an effective treatment for worms and parasites internal, high blood pressure and various nervous disorders. What was not known until recently is that it also has anti-cancer effects that could support the treatment of different types of this disease, taking an even more positive impact than chemotherapy. What is this about? We assume the high medicinal power of lemon extract: it has a powerful effect against cancer cells, since it is able to destroy them without altering the ‘normal’ , which is one of the main problems of chemotherapy. By having alkaline properties, alters the environment and prevents cancer that proliferates in the body.

The findings of more than 20 research has been determined that some compounds known as “limonoids”, present in large quantities in this citrus, are responsible for giving its anticancer power, especially against cells that cause breast cancer . In fact, it has been argued that citric is up to 10,000 times more effective than Adriamycin, a drug used worldwide as a chemotherapeutic treatment to stop the cancer from spreading. Best of all is that, unlike drugs, the extract of the fruit does not destroy the good cells , so it is completely safe.

Called “limonoids” would also have a positive effect on the treatment of:

Colorectal cancer.
Pancreatic cancer.
Prostate cancer.
Liver cancer.
Neuroblastoma.
Lucemia.

The remedy: a whole lemon, frozen and grated

What is being advised to take anti-cancer properties of lemon is their regular consumption without extracting its shell and juice.

The correct way to take for this purpose is getting his zest, after freezing:

For starters, washed and disinfected using a little lemon water with baking soda or apple cider vinegar. This is very important, especially when the fruit origin is unknown.
When clean, take it to the refrigerator and leave it there until you can get hard and icy.
Once you are ready, take it out and use a food grater for its shell powder and frozen pulp.
Lemon powder you get what you add in many of your meals or specialty drinks like juices and cocktails. Is this remedy has the same effect as taking lemon juice? Of course not. Lemon juice has amazing properties that are valued in many areas of health. However, when it comes to cancer, its effects are not sufficient and complement them with the required nutrients in the shell. It is right on the skin where most of limonoids and other antioxidants, concentrated responsible for reducing and eliminating different types of malignant tumors.

In fact, it is estimated that a lemon whole may contain up to 22 anticancer agents, among which include:

The limonene.
Citrus pectin.
Flavonol glycosides.
Vitamin C.

How effective can this cure for cancer?
According to data from the Organization Australian, ‘Commonwealth Scientific and Industrial Research Organization’ (CSIRO), the whole lemon can reduce some cancers by up to 50%.
As prevention is recommended to take at least 150 grams per week of citrus.

Many studies have confirmed that baking soda and lemon have a positive effect on our body. But did you know that when they are combined they work better than chemotherapy?

It is already proven that lemon and baking soda can kill cancer cells with a 10,000 times the effectiveness of chemotherapy? But why no one knows? Because the pharmaceutical companies would lose billions and billions of dollars in profit they receive from chemotherapy.

It was proven that lemon has an anti-cancer effect, but that it is also very effective against all forms of tumors and cysts. In fact, the most effective in fighting cancer is the lemon peel, because it contains compounds like D-limonene which was already proven to be excellent in treating cancer in animals.

Both lemon and baking soda have an alkalizing effect on the body, which means that they normalize the pH value in the organism and prevent the cancer from spreading.

A recent study showed that by eating four (or more) 150g portions of citrus each week, you can significantly reduces your risk of colon cancer by 18%, stomach cancer by 31%, mouth cancer by 53%, and pharynx cancer by 58%.

The lemon destroys the cancer cells and prevents their spreading, which makes it more effective than drugs like adriamicyn, chemotherapy, and other pharmaceutical products.

Chemotherapy destroys the body by poisoning everything within in and not just cancer cells. If that’s the best your doctors can offer you, why not try an alternative approach which is completely natural and less harmful alternative!

All you have to do is mix two teaspoons of organic lemon juice with ½ teaspoon of baking soda and consume the mixture regularly.

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Lemon juice contains flavonoids. Those contain antioxidant and also cancer fighting properties.
It prevents diabetes, high blood pressure, fever constipation, indigestion and many other problems, improves the skin, hair, and teeth.

American Urological Association studies highlight one fact that lemonade or lemon juice eliminates kidney stones by forming urinary citrate that prevents formation of crystals.

8 problems that lemon water solves much better than pills:

1. Weight Loss

New studies show many ways lemon juice supports our goals. It contains pectin which is a fiber that aids in weight-loss struggles.

2. Problems with skin

Lemon juice is full of antioxidants helping get rid of blemishes or wrinkles, age spots and scars. As well as cleaning your blood and makes your skin looking radiant.

3. Detoxification

Potent detoxifier mixed with water is prescribed for several types of fasts, cleanses, renewals, and detoxes.

4. Bowel Movements

Lemons is rich of plant fiber called pectin fiber – that helps with regular bowel movements also keeping the colon clean, and always work as a potent anti-bacterial.

5. Imbalanced pH

Taking glass of warm lemon water in the morning help you reset pH, and make more alkaline pH. All that is because even though lemon juice is acidic it creates alkaline environment in body.

6. Digestive Issues

Helps with digestion encouraging production of bile.

7. Overgrowth of Bacteria

Stops bacteria in multiplying and growing

8. Inflammation & Pain

Lemon helps in Pain & inflammation in the joints particularly the knees and It helps dissolve uric acid. It is fantastic cure for older people.

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Detoxifying your body every now and then is essential for proper body function. As we are constantly exposed to microbes and toxins, our bodies become easily susceptible to infections every time the immune system is weakened.

The recipe we offer here is extremely beneficial for times when your nose is blocked, your chest is heavy, your throat is sore, or when you just feel exhausted. This is a simple home remedy made of common kitchen ingredients, such as ginger, lemon and honey, all of which can efficiently reset your system and boost your body’s immune response.

Although extremely health-boosting, this recipe can be further fortified with Himalayan pink salt, cayenne, ginger and ginseng. The combination of spice and heat is extremely effective in reducing mucus, while the honey relieves a sore throat. The perfect mix of ingredients makes this drink your ideal weapon when you’re sick, cold or when you simply need a mini detox and overall health boost.

Ingredients:

4 oz alkaline water (use it hot or cold depending on your taste)
1/4 tsp himalayan sea salt
1/4 tsp cayenne pepper
1/2 tsp grated ginger
1 oz lemon juice
1 tbsp raw honey
1/4 tsp ginseng powder

Preparation :

Mix all the ingredients together and drink all at once.

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One criticism often received by recipes involving cooked onions, garlic and other alliums is that the heating process destroys much of the allicin that leads to its protective effects. While this is partially true, knowing how to optimize garlic before eating it raw or cooked will maximize garlic enzymes and give them the best chance to survive meal preparation. I’ll share a very simple recipe to use regularly during the cold and flu season that will supercharge your immune system.

With their unique combination of flavonoids and sulfur-containing nutrients, allium vegetables–such as garlic–belong in your diet on a regular basis. There’s research evidence for including at least one serving of an allium vegetable–such as garlic–in your meal plan every day. If you’re choosing garlic as your allium family vegetable, try to include at least 1/2 clove in your individual food portion. If you’re preparing a recipe, you should use at least 1-2 cloves.

Washington State University showed that garlic is 100 times more effective than antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness. Its anti-viral potency is perhaps even more effective.

Allicin, one of garlic’s most highly valued sulfur compounds–stays intact for only 2-16 hours at room temperature when it is present in purified (extracted) form. But when it’s still inside of crushed garlic, allicin will stay viable for 2-1/2 days.

If you give your chopped/crushed garlic time to sit before changing its temperature (through cooking) or its pH (through the addition of acidic food like lemon juice), it will give the alliinase enzymes in garlic an opportunity to work on behalf of your health. For example, in the absence of chopping or crushing, research has shown that just 60 seconds of immediate microwaving will cause garlic to lose some of its cancer-protective properties.

Before cooking or adding chopped garlic to lemon juice, let it sit for at least 10-15 minutes to maximize its potency. The following recipe has minimal preparation time and maximum benefits to your health, especially during cold and flu season. I call them shots because they’re a cocktail of beneficial immune boosting constituents inside a lemon half that you can eat in just a few bites. My recommendation is to have one or two of these per day during peak flu activity when viral transmission is at its highest (usually Jan-Mar).

Raw Honey Garlic Lemon Shots:

1 lemon (preferably organic)
1-2 cloves of garlic (depends on size of cloves)
1/8 teaspoon of cayenne pepper
1 tablespoon of honey (preferably Manuka but at least Raw)

Preparation:

Step 1 – Cut a lemon in halves

Step 2 – Squeeze all the lemon juice out of one half and place in a small bowl. Keep the half you extracted the juice from for Step 6 (store the other half for later use).

Step 3 – Chop the garlic and it let it sit for at least 10 minutes. Then add it to the lemon juice with the cayenne pepper.

Step 4 – Add the honey to the mix and stir all ingredients well.

Step 5 - Pour the entire mixture back into the lemon half (which you extracted the juice from in Step 2)

Consume the finished product in its entirety including all the lemon pulp. Hold it in your hand and cup it as if you’re holding a fruit. Repeat recipe in 4 hours with the other lemon half.

source: http://instiks.com/pin/8503/

If you are thirsty, lemon water is the best option for you. It nourishes the body, providing enough vitamins, minerals and trace elements.

Lemon water is the best natural energy booster. Our body is dehydrated in the morning and needs enough water to flush out the toxins and rejuvenate the cells. To be more precise, this “lemonade” eliminates toxins, and regulates the function of your kidneys and digestive tract.

20 reasons to start your day with lemon water

1. Lemon water provides enough electrolytes important for the hydration of your body. Lemons are packed with potassium, calcium, and magnesium.
2. It is good for the joints -- reduces joint and muscle pain.
3. Lemons contain citric acid and thus improve digestion. It interacts with acids and enzymes, stimulating the secretion of gastric juice and the whole digestive process.
4. Lemon water is more powerful in stimulating the production of enzymes in your liver than any other food or drink.
5. Cleanses the liver. Lemon juice helps your liver to eliminate toxins more easily.
6. Lemons have strong anti-inflammatory properties and help in the treatment of respiratory infections, sore throat andtonsillitis.
7. Warm lemon water regulates natural bowel movement.
8. Lemon water regulates metabolism. Lemons have powerful antioxidant properties, protect against free radicals and strengthen the immune system.
9. Provides normal function of your nervous system, thanks to the high content of potassium. Potassium deficiency often results in depression and anxiety. Our nervous system requires enough potassium to provide sustainable signals to the heart.
10. Lemon water cleanses the cardiovascular system.
11. It reduces blood pressure. Regular consumption of lemons can help you decrease high blood pressure by 10%.
12. Lemon water creates alkalizing environment in the body. Even when you drink it right before your meal, lemon water still maintains a higher pH value. Higher pH values are associated with stonger ability to fight diseases.
13. Lemon water is good for the skin. Lemons contain vitamin C, essential for our skin and tissues. Drink it regularly to improve your skin complexion.
14. Dilutes uric acid buildups that case joint pain and gout.
15. It is great for pregnant women. Lemons are packed with vitamin C. It acts as an adaptogen and helps the body fight against viruses and colds. Vitamin C supports the formation of bone tissue in fetuses. At the same time, the high content of potassium in lemon water helps the formation of baby’s brains cells and nervous system.
16. Lemon water helps in the treatment of heatburns. Add a teaspoon of lemon juice to half glass of water.
17. Dissolves gallstones, kidney stones, pancreatic stones and calcium deposits.
18. Lemon water contributes to a healthy weight loss. Lemons are rich in pectin which suppresses hunger cravings. Studies show that alkaline diet help you lose weight more easily.
19. Lemon water relieves toothache and gingivitis.
20. It prevents cancer. Lemons are highly alkaline, and scientists say that cancer cells cannot live in an alkaline environment.

When is the best time to drink lemon water?
Always use warm filtered or spring water. Combine half a cup of warm water and juice in half a lemon or lime. You may want to use a juicer to juice the lemon more easily without any special effort. Use lemon essential oil if you prefer.
Drink lemon water in the morning before you eat or drink anything. Some people prefer drinking lemon water an hour before their meals.
So, when life gives you lemons, why do not you make some lemon water?

Source: http://www.healthyfoodhouse.com/

If you mix warm lemon water and turmeric, you will get a powerful healing beverage and a perfect morning elixir. This drink can be as effective as turmeric milk. If you are not familiar with the positive effects of turmeric, following is a little background:

Turmeric is a yellow/orange spice from India, and it belongs to the same family as ginger. Turmeric is a powerful antioxidant that fights free radicals known as carcinogens, and it also has antiseptic and anti-inflammatory effects.

Turmeric is used widely in Indian cuisine, but if you do not eat Indian food every day, how can you include this wonderful spice in your diet? Simple! Spice up your warm lemon water.

To increase its beneficial effect, add a pinch of cinnamon, which has anti-inflammatory properties and can regulate blood sugar levels (which means you will eat less and feel more satisfied).

Ingredients:

1 cup of warm (not hot) water; you can use a cup of warm milk if desired (almond, soy or regular cow’s milk)
1/4 tsp turmeric
lemon juice (1/2 lemon)
a pinch of cinnamon, optional
1/8 tsp honey

Preparation:

After you heat the water, add turmeric, lemon juice and honey. Stir well. Turmeric will settle on the bottom of the cup, so keep stirring while you drink this elixir, and you will utilize all of the benefits of turmeric. Make sure you drink it while it is still warm.

Turmeric is very inexpensive. It will give your lemon water a mild flavor, and have a positive effect on every system in your body. Adding this powerful spice to your diet is one of the best things you can do for your health.

source: http://www.healthyfoodhouse.com

You have probably heard or read somewhere that warm lemon water and honey does miracles for the body and the overall health. But, you do not know anything more about it, right?

You do not know what makes it that efficient and even “popular”, and why is everyone so crazy about it. In this article we have listed some of the major health benefits provided by regular consumption of warm lemon water and honey.

Drink it instead of your hot cup of coffee in the morning, as it will be more efficient in waking your body up in the moments when all you want to do is go back to your warm and cozy bed.

Warm Water With Lemon And Honey Recipe:

All you have to do is add a tablespoon of honey to a cup of warm water. Add some lemon juice (use half a lemon) and some cinnamon for better results. May this morning ritual become one of your daily routines, as it will amazingly improve your overall health.

Health Benefits of Drinking Warm Water With Lemon And Honey

Warm lemon water and honey will help you cut off those excess pounds, detoxify your body and:

Purifies the body
It has antimicrobial properties
Cures cough and cold
Detox your body
Strengthens the immune system
Helps in the weight loss process
Boosts your energy
Speeds up the metabolism
Improves the food digestion
Helps in treating chronic constipation
Neutralizes stomach acids
Soothes the nervous system
Helps you to get rid of bad breath
Rejuvenates the skin, making it more elastic

source: http://www.healthyfoodstar.com/

You need to provide healthy nutrition and proper exercises for your body if you want to burn the excess pounds without any side effects. When you are keeping a diet, food calories have to be processed and the essential substances to be distributed throughout the whole organism. That’s the reason why you need proper digestion.

The process of losing weight will be more difficult and slower without proper digestive system. Lemon juice (freshly squeezed lemon) is rich in citric acid which decreases the negative effects from sweeten food in your organism and boosts the digestive system. Now we are going to present a few steps how to use lemon for losing maximum weight.

First Step

Make a freshly squeezed juice of ½ lemon and pour it in a 2.5 deciliters glass of lukewarm. Do not add cold water because the body will need additional strives which will postpone the process of digestion

Second Step

Mix well the beverage and drink it at once. You will get the best results if you consume the drink in the morning right after you wake up.

Third Step

Wrap up the other half of the lemon and place it in the fridge,

Fourth Step

The consumption of this drink regularly will accelerate your metabolism and will be activated before you intake the calories in your organism.

It has been proven that lemon juice – lemonade is the most effective way to get rid of the extra pounds.

source: http://www.healthyfoodteam.com

Parsley is extremely beneficial and has numerous healthy properties. It is a very effective tool, which helps in the elimination of harmful substances from the body, improves blood circulation, helps with heart disease, and when combined with lemon, it lowers blood cholesterol.

Today, we will reveal a very useful juice that can provide an immense number of health benefits. You should drink 100 ml of the following juice every day:

Ingredients

1.5 liter water

3 bunches parsley

1 kg of lemons

1 baking soda

Method of preparation

Boil the water and then leave it to cool.

Chop the parsley into larger pieces. First apply the baking soda on the lemon and then wash it. Once washed, cut it into round slices.

Next, add the parsley and the lemon to the cooled water, and leave the mixture in a cool place to rest for 24 hours, during which you need to stir it occasionally.

Afterward, just blend the mixture and your healthy juice is ready!

Remember, you need to drink 100ml of the juice every day.

source: http://www.goodmorningcenter.com

Everyone probably has a lemon in their fridge most of the time, and if not, they are always available at your local grocery store.

But lemons aren’t often used except to compliment beverages or some foods or to make lemonade of course.

But there are some great uses for lemons that you’ve probably never even heard of or thought of using this particular way.

Here are some mostly unknown benefits of this wondrous citrus fruit.

Twelve Unheard of Benefits of Lemons

1.Lemons are pretty great at removing unhealthy leftover odors, especially in the refrigerator.

You can use a ball of cotton with lemon juice on it and just put it in the refrigerator and it will absorb and remove the bad odors that come from food items that have spoiled.

Make sure that you remove the food beforehand.

2.Lemons also help you control your blood pressure, because they contain potassium. It also can help you when you are experiencing nausea for this reason.

3.Lemons have been shown to make a marked improvement on mental health.

Lemon water can improve a person’s mood and help them get a handle on depression.

It is fast acting and can help you improve your energy level.

4.Lemon juice is a diuretic which means that it helps you stop retaining water and flushes out toxins in your body.

It also is an anti-inflammatory so it can help with problems like arthritis.

5.Lemon water helps reduce respiratory problems and allows you to breathe better by reducing inflammation in the breathing passages and inhibiting phlegm production.

6.Lemon juice can help you get rid of acne and blackheads by drawing them out of the skin.

You also get better looking skin because lemon juice cleanses and exfoliates. It may take a few days of treatment to see results.

7.Lemon juice can help reduce the pain of a toothache until you can get to a dentist as well as treat bleeding gums.

8.Lemon juice also removes the toxins from the blood if you add it to water and drink it daily.

9.Lemon juice has been shown to help with age-spots and other skin problems, even freckles.

You can put lemon juice directly on the affected area and then wait fifteen minutes before washing it off. It lightens the skin very well.

10.Lemon juice can fight the free radicals that can cause signs of aging. Just add it to water with some honey if you want.

Lemon is an antioxidant that can help with all of the health consequences of free radicals.

11.Lemons also help with infections in the throat because of the way that it fights bacteria.

12.Finally, lemons are pretty amazing at freshening your breath.

If you gargle and wash with lemon juice undiluted, the citrus juice will kill the bacteria that is causing you to have bad breath because of its acidic properties.

However, make sure that you don’t use it more than a couple of minutes because it can destroy tooth enamel if used long-term.

source: http://www.goodmorningcenter.com

She drank water with honey and lemon every morning for a year. Crystal Davis tells the history of her incredible story of transformation.

A year ago I was severely suffering from the flu. The medicines from pharmacies were not particularly effective.

One woman recommended me to drink warm water with honey and lemon every morning. Of course, I reacted with skepticism on her recommendation, but I still tried it.

The flu passed and I started to enjoy the drink.

I started to drink it every day. This tradition lasted for a year.

During this time my body was transformed in a totally unexpected way.

Here are the changes:

For a year now I did not caught a cold. And I also did not have pain in the stomach.

It should be noted that I never believed in the power of folk medicine. I was a slave to the drug store.

If I had stomach pain -- I took pills. If the chronic fatigue troubled me -- I took vitamin pills etc. I hope you understand me.

For a whole year I did not even sneezed once. My headaches are past. Now I carry honey and lemon wherever I go. I even drink this beverage in hotels.

I no longer drink the morning coffee. And it is very easy for me to wake up.

My lemon-honey cocktail rescued me from the dependence of coffee. And along with it, I lost my headaches.

Now I have much more energy during the day. I can easily get some sleep, and I am smiling.

Previously, it would take me almost an hour to be completely awake, but now I’m not nervous and I do not have conflicts with my close ones.

Generally I forgot the last time I felt tension in the first part of the day.

People around me became healthier. And this is the greatest reward for me.

I convinced my entire family to follow my example. So, my family and I did not catch a cold or other winter troubles last year.

I do not know how this magical beverage works, but it works! I am very grateful to this woman for the advice.

My recipe

Usually, for a glass of this drink I squeeze half a lemon and add one teaspoon of honey. And I pour it over with warm boiled water. I drink it every morning, after waking up.

I should say that the taste of this cocktail might change: it all depends on the honey and the lemon, which you consume.

Sometimes it is acidic and sometimes it is too sweet. But that is not important.

How does it work?

I searched the medical sites to find out what was the matter. And I learned a few important things.

This beverage protects you from infections of the urinary tract.

Lemon and honey stimulate the digestive tract, and also hydrate the colon. As a result you will get a perfect remedy against constipation and cystitis.

This beverage is diuretic, and doctors say that it is fully able to protect you from problems related to the urinary tract.

It improves digestion.

Every part of this beverage helps your digestive tract. Lemon helps the gallbladder to produce more bile. So the food is processed better, and you get more nutrients from it.

Honey has powerful antibacterial properties and therefore it is an excellent protector against infections.

Also, it makes the stomach to produce more juice, which allows the body to be more efficient in the elimination of toxins. For this same reason, it is easier to control your weight.

It compels you to shine with health and beauty.

The lemon provides many benefits for the skin. It also helps you to purify the blood. If you “feed” the organism with lemon, it will quickly produce new blood cells.

The water stimulates the production of collagen, which is very beneficial for your skin.

Basically, I strongly recommend it. Beside that, this drink is delicious. You should simply try it.

source: http://www.goodmorningcenter.com

The recipe for this Tibetan medicine was found in an old Tibetan monastery, inscribed on clay tablets.

It is assumed that it was written before more than 2000 years and it is used against triglycerides, cholesterol and lime deposits in blood vessels, as well as for long life.

In addition to its ability to successfully cleanse the blood vessels, this old Tibetan medicine improves the elasticity of blood vessels (prevents their cracking and thus the flow of blood as well), prevents heart attacks, brain and angina pectoris.

Moreover, it prevents the formation of tumors, improves eyesight and rejuvenates the body.

Tibetan recipe (garlic and lemon)

Preparation: 300 grams of garlic and 1 kilogram unpeeled lemon, finely grind.

Put 1.5 liters of water to boil and then reduce the heat and add the grind garlic and lemon, and close the pot.

Exclusively on low heat, boil this mixture for 14-15 minutes (not longer than that). Then remove the pot from heat and leave it to cool.

The Tibetan medicine is done and should be poured and kept in a covered glass container (jar).

Take 50ml of this medicine on an empty stomach every morning, for 25 days. After that, be sure to make a break of 10 days and then repeat the process until the improvement of the health situation. Then stop using it.

Note: strictly take the daily dose and make 10- day breaks between the two treatments.

You should not take it after being healed, only if there is a deterioration in the health status.

Healthy people who decide to take this medication in order to improve the general condition of their body should apply only one to two treatments per year, twice per 25 days with an interval of 6 months.

Tibetan tea for longevity
(Ginger, lemon, honey, pepper and anise)

In addition to the old Tibetan medicine recipe, we also write about the recipe for a Tibetan tea that is used for stress protection and extends lifetime.

Boil 2 liters of water for 5 minutes, then cool it. When cold, add 5 grams of grated ginger, 2 tablespoons lemon juice, 2 tablespoons honey, 1 pinch of chili peppers and 1 pinch of anise.

Drink the Tibetan tea in small sips throughout the day or even better, 1 cup before each meal.

The made quantity of 2 liters of tea is enough for three people.

source: http://www.goodmorningcenter.com

The source of this information is fascinating: it comes from one of the largest drug manufacturer in the world, who claims that after more than 20 years of working in the laboratory from 1970 it is stated that the lemon can destroy the malignant cells in twelve types of cancer, including the cancer of the colon, breast, prostate, lung and pancreas.

Try this: Squeeze half a lemon, dilute it with half a liter of lukewarm water and drink. It simply alkalizes the body.

Lemon (Citrus) is a miraculous product that kills cancerous cells. It is 10000 (ten thousand) times more powerful than the chemotherapy. Why do we find this out now?

That is because there are laboratories that are interested in producing a synthetic version which will bring them huge profits.

You can now help a friend by informing him that lemon juice is beneficial in the prevention of these diseases. Its taste is nice and does not create those terrible consequences as chemotherapy.

If you have a possibility, plant a lemon tree on the terrace or in the garden. How many people have to die while this secret is jealously kept, so the multimillionaires and their huge corporations could not be affected?

As you know, the lemon tree is low and it does not take up too much space and it is also known for its diverse fruits.

You can take the lemons in various ways: you can eat the fruit, squeeze it and make a variety of drinks and cakes. It has various properties but it also has the most favorable effect on the cysts and tumors.

Lemon is a proven cure for all cancers. It is also believed that it is a broad spectrum anti-microbial agent against bacterial infections and fungi, it is effective against internal parasites and intestines, it regulates a very high blood pressure and nerve disorders and acts as antidepressant.

The ingredients of the lemon showed that they can act 10,000 (ten thousand) times better than Adiamicina, chemotherapeutic drugs which slow the growth of cancer cells.

What is even more surprising is that lemon kills the cancer cells without affecting the healthy cells.

source: http://www.goodmorningcenter.com

The mixture of lemon juice and baking soda could be a miraculous combination that saves 1000’s of lives each year.

Numerous studies have already confirmed that lemon destroys cancer cells in dozen cancer types and is a lot stronger than chemotherapy and narcotics like Adriamycin and the like.

Why lemon juice?
Lemon juice is highly acidic but after being metabolized it creates an alkaline environment inside your body. It relieves digestive issues such as heartburn, bloating, constipation and nausea. Lemon juice is a natural antiseptic, it is high in Vitamin B and C and can also prevent kidney stones.

Lemons contain limonoids which are essentially phytochemicals found in a number of citrus fruits. These compounds have strong anti-carcinogenic properties.

Lemon can also be used to balance your Ph levels. They are taken together as it is believed that lemon is one of the safest ways to introduce high alkaline substances into the system. With these methods of treatment, carcinogenic cells can be approached and destroyed without harming healthy cells. This dangerous side effect of chemotherapy destroys all cells which include the healthy ones.

Strong Antimicrobial Effect
Due to the high vitamin C content, lemons have a strong antimicrobial effect.

Furthermore, it can neutralize internal parasites and worms successfully and it can regulate blood pressure levels quite effectively. Additionally, lemons are a powerful antidepressant, which can be helpful in effectively reducing stress.

How to make this combination

Lemon juice and baking soda treatment for cancer:

The preparation is rather simple.

All you have to do is, mix 2 dL of lemon juice with one teaspoon of baking soda in a cup.

Optional you can dilute the mixture with distilled water.

This drink should be consumed before breakfast on an empty stomach for optimal outcome.

source: http://healthadore.com/

You probably already know that lemons are high in vitamin C, but the benefits they can provide to your body do not stop there. The citrus fruit is also perfect for detoxifying the body and restoring the body’s pH levels so illness and inflammation does not occur as often.

Receiving the Benefits from Lemons

Getting the benefits from lemons is easy too. You can use and consume lemons in so many different ways such as:

-The citrus fruit is perfect for making a cup of nourishing lemon honey tea for treating the cold or flu, or simply calming the mind down on stressful days to help lift the spirit.
-Lemons are also useful for making soothing lemon honey drops that are helpful for healing a sore throat or easing wet or dry coughing. The drops are made with the juice that comes from the fruit and honey boiled to candy temperature. After the boiled mixture is spooned onto a cool waxed surface and allowed to harden. Then, the drops are sprinkled with powdered white sugar so they do not stick to each other and placed into a container until they are needed to provide comfort.
-You can squeeze the fresh juice from the fruit into smoothies and over cuisine dishes and salads for some tangy sweet citrus flavor.
-Peeling the fruit and eating it as it is, or with a little bit of nectar or honey drizzled over it.
-You can squeeze the juice of a few of the fruits into a pitcher, adding sugar and making lemonade to sip on during the day.
-Slicing up the fruit and drying the slices of lemons to eat as a sweet and tart tangy snack.
-Slicing up the lemons and tossing them into cold water for a refreshing hydrating beverage.

Making a Potent Detoxifying and Healing Lemon Water

If you want to make a potent detoxifying and healing lemon water all you need to do is slice up six lemons and toss them into a pitcher of icy cold water. Place the pitcher into the refrigerator and allow the citrus fruit to infuse the water with its healing properties for about 6 to 8 hours, or overnight so it is ready in the morning for you to drink throughout the day. The water will be slightly bitter, sour and tangy tasting, which is exactly what you want for promoting a healthy body. You can also add mint to the beverage for a lemon mint detoxifying and healing beverage if you prefer, or cannot stand lemon water alone.

Some End Notes to Keep in Mind

Now that you know all the benefits lemons can provide to the body and the easiest way to receive the benefits from them it is time to go consume the nutrients from these super fruits. After all, staying healthy helps you stay happy, and a happy life equals a good life.

-The citrus fruit is perfect for making a cup of nourishing lemon honey tea for treating the cold or flu, or simply calming the mind down on stressful days to help lift the spirit.
-Lemons are also useful for making soothing lemon honey drops that are helpful for healing a sore throat or easing wet or dry coughing. The drops are made with the juice that comes from the fruit and honey boiled to candy temperature. After the boiled mixture is spooned onto a cool waxed surface and allowed to harden. Then, the drops are sprinkled with powdered white sugar so they do not stick to each other and placed into a container until they are needed to provide comfort.
-You can squeeze the fresh juice from the fruit into smoothies and over cuisine dishes and salads for some tangy sweet citrus flavor.

source: http://seekingfit.com

Here’s a not-so-fun fact for the day — approximately two-thirds of all Americans do not drink enough water. This is resulting in chronic dehydration, an issue that is completely preventable.

So what’s the solution? Make a conscious effort to drink more water — sounds pretty simple, right?. As soon as you awake, before you turn on your coffee machine, drink at least one large glass of water to kickstart your day. Then, throughout the course of the day, continue to sip away. After the first couple of days, if you’re serious about improving your health, you can take this regimen one step further.

Study: Do This EVERY Morning With Coconut Oil
Each day, drink water that has been souped-up with cayenne pepper, lemon and maple syrup — and besides a couple of exceptions, that’s it. This combination will help you boost your health in a wide range of ways, without much true effort. This will be a mind-over-matter cleanse that could potentially launch your new way of living.

Here’s how to get started and what this new routine beverage can do for you.

Cayenne, lemon and syrup, oh my!

I’m not just pulling random ingredients out of my derriere here. This combination is what’s known as the Master Cleanse — a concept that was first developed in the 1940s. When taking on this challenge, you will eliminate food from your daily diet, replacing it with tea and a “lemonade” that’s made with the three ingredients mentioned above: lemon, cayenne and maple syrup.

The initial goal of this cleanse was to heal stomach ulcers, while detoxifying the body and enhancing weight loss. When embarking on this cleansing 10-day journey, you can also drink as much water as you’d like, a diuretic tea at night and up to a liter of salt water each morning. While focusing on each key ingredient, here’s how they benefit your body and mind:

Cayenne pepper

This hot spice enhances detoxification while stimulating circulation. When consumed on a regular basis, you will reduce acidity in your body and restore balanced blood glucose levels. From enhanced metabolism to a healthier gut, cayenne supports the elimination of toxins and bacteria.

Lemon

Rich in antioxidants, lemon promotes optimal pH levels, enhancing overall immune function. From nourishing the brain to stimulating the liver, this citrus fruit offers antibacterial and anti-inflammatory properties.

Maple syrup

Being a Canadian gal, I’m no stranger to freshly tapped maple syrup. Rich in nutrients, including protein, fat, carbohydrates, vitamins and minerals, real maple syrup is natural and unrefined. Offering antioxidants, this sticky and sweet syrup enhances digestion and promote clearer skin. And of course, it is a healthier alternative to processed sugar.

If you’re ready to kickstart a healthier version of yourself, here are some of the key reasons to start this potent cleanse.

1. You’ll give your body a break

When you stop eating solid foods, especially the types of foods we’re exposed to in our modern society, you will essentially give your body the break it needs. In that sense, this break from solid foods alone will likely cause most individuals to lose weight. The key here is to put the brakes on unhealthy eating habits.

Although this can be kind of a “shock” to the system, for those who do not currently follow a healthy diet, you’ll likely benefit the most. If you’re already an individual who consumes a clean, vegetarian diet, for instance, you’ll be less likely to benefit by eliminating healthy foods from your daily routine.

The takeaway: If you often eat fast or processed food, without giving your body the tools it needs to repair, treat this cleanse as the first stepping stone. It’s a great way to hit the “reset” button as you embark on a healthier, cleaner lifestyle.

2. You’ll enhance digestion

For those who often juice, you know that this process is generally easy on the digestive system. Once water and nutrients are extracted, they become readily available for your body and quickly find their way into your bloodstream. Compared to a steak or a hamburger, your digestive system doesn’t need to work as hard.

With this cleansing combo, once again, you give your digestive system a well-deserved rest. In a way, you’re giving this vital system a chance to “catch up” and repair. The addition of cayenne and lemon allows your body to purge. This will support the elimination of toxins, while the maple syrup provides nourishment.

The takeaway: Your digestive system is likely overworked. From your mouth to your gallbladder, this system needs a break. For those who often suffer from constipation, this cleanse will help refresh and cleanse the bowels. Moving forward, be sure to include plenty of probiotic-rich foods in your diet.

3. You’ll increase energy levels

For some, especially those who already follow a clean, nutrient-rich lifestyle, they may experience lower levels of energy. Once again, this cleanse is ideal for individuals who want to make significant changes to their diet and create new habits that support their well-being.

When living off the Standard American Diet, individuals are hopped up on sugar and caffeine, which are not optimal sources of energy. At the end of the day, you need real nutrition — something to seriously consider after this cleanse is complete. After the first few days of the cleanse, many say they no longer think about food and in a way, they feel lighter and have more energy.

The takeaway: Although fatigue is one of the possible side effects associated with this cleanse, it’s setting you up to achieve a lifestyle that promotes sustainable energy. Once you eliminate the factors that essentially bog you down, you give your body a chance to purify cells and utilize sources of energy more effectively.

4. You’ll clear that mental fog

Unfortunately, many of us are walking around in a daze without being aware of it. The foods we consume directly influence mental clarity and our ability to focus. For the first couple of days, you may not experience enhanced clarity, as you will likely be focusing on your grumbly tummy.

Once this initial effect subsides, you will likely experience an improvement in your ability to concentrate. This benefit will most likely affect those who experience a daily afternoon slump or post-lunch brain fog. As you reduce inflammation in your body, this fog will clear and your neural health will improve.

The takeaway: Living off of an imbalanced diet will result in a lack of focus and attention. Moving forward, eliminate foods that contribute to this effect, including refined carbohydrates, added sugar and unhealthy fats. Instead, consume more avocados, fish, blueberries and dark chocolate.

At the end of the day, this cleanse is meant to be a new beginning. As you flush away toxins, flush away all of your bad habits too. If you complete all 10 days, then you will have proved to yourself that yes, you’re serious about taking your efforts to the next level and that you can adopt new, healthier habits.

When you step back, you quickly realize how dependent you have become on sugar, fatty foods and stimulants. After your cleanse, adopt one new healthy habit each day for the first week and continue that cycle. From meditation to improved sleep, small changes will turn into new routines.

This cleanse is designed for those who are ready to take drastic action. If you have been living your life, heading down a path that is destructive to your health, hit the reset button. Start chugging back cayenne, lemon and maple syrup. With the right intentions and attitude, you will come out as a new person — one who is serious about achieving greater health.

source: http://www.thealternativedaily.com/

We all know that the lemons are one of the healthiest fruits on the planet, but only a few have thought about freezing them before consumption. The question is: ,, Why should we do this procedure”?

We usually throw away the peel without knowing that it contains 5-10 more vitamins than the juice. This plant is especially effective in the elimination and protection against cancer and you can easily get rid of toxins in the body.

Lemon peel has anti microbial properties which are excellent against worms, internal parasites, fungi and bacterial infections. It also has the ability to kill cysts, tumors, eliminates nervous disorders and stress, acts as anti depressant and effectively regulates the blood pressure.

Many lab tests have revealed that lemon kills malignant cells in 12 cancers such as pancreas, lung, prostate, breast and colon. The plant is 10 000 times more powerful than chemo. These are the reason that you don’t have to waste anything from it.

The only thing that you should do is to buy organic lemon, wash it well and then place it in the fridge. After a few hours, you can shred it or grate it on every food you consume.

But why don’ we know this? The big corporations and pharmaceutical companies don’t want to know that, (that lemon is extremely capable of killing cancer) because after the consumption of whole lemons, they will rapidly start to lose money. These companies do not have feelings and emotions, they only want to maximize their profits.

source: http://buynongmoseeds.com/

Gray hair is natural process which may occur due many reasons, such as, genetic first, hormonal imbalance, nutritional deficiency, malnutrition, chemotherapy etc.

Nowadays, many cosmetics products can be found in the market near you which can ‘help’ against graying, to prolong it or stop it completely, and some of them may work, but, they are full with synthetic chemicals which can do more harm instead of good and plus, they are usually expensive.

Before hit the market for search on such products, pay attention on your diet first, eat more healthy and nutritious food and in addition, try this natural remedy against gray hair, natural remedy which will help you to get back your natural colour with shiny look.

Coconut Oil And Lemon Mixture Against Gray Hair

As you may know, coconut oil is very healthy ingredient and people have many healthy benefits from it. Coconut oil has antimicrobial properties, and has lauric and fatty acids which are useful for hair, they can strengthen the root and hair itself and helps hair regrowth. These fatty acids, who are naturally found in coconut oil, together with vitamins, nourish the scalp and help in removing sebum buildup, made from hair follicles.

Coconut oil is widely spread ingredient among many cosmetic products and that shows how beneficial this oil is. When it comes to hair, this oil also helps in reducing protein loss in damaged hair. Coconut oil also stimulates hair growth, moisturize dry hair, softness the hair and gives shiny look etc.

On other side, lemon, when it comes to his effect on hair, lemon juice is even recommended by doctors for prevention of white hair. Lemon has huge amount of vitamin C, it also has vitamin B, phosphorus, and phytonutrients with antioxidant effects which are great for our hair.

The following remedy, of course it can’t stop natural process, but will for sure prolonge gray hair or if you already have, will stop it and prolong it. In both cases, this is natural and beneficial remedy for your hair. Take a look.

You will need:

-50 ml. Coconut Oil
-3 Tbsp Freshly Squeezed Lemon Juice

Preparation and Usage:

Simple and easy. Just mix the ingredients, coconut oil and lemon juice, into some small plastic bowl, mix them well and on already washed hair, apply it, gently massaging into the scalp. Let it stand minium for 45 minutes to an hour maximum, and after wash your hair with shampoo. Do this treatment or procedure 2 times a week. As a bonus, you will get rid of dandruff with this treatment.

source: http://besthealthypage.com

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