14 Reasons To Drink Warm Water With Lemon And Honey In The Morning

You have probably heard or read somewhere that warm lemon water and honey does miracles for the body and the overall health. But, you do not know anything more about it, right?

You do not know what makes it that efficient and even “popular”, and why is everyone so crazy about it. In this article we have listed some of the major health benefits provided by regular consumption of warm lemon water and honey.

Drink it instead of your hot cup of coffee in the morning, as it will be more efficient in waking your body up in the moments when all you want to do is go back to your warm and cozy bed.

Warm Water With Lemon And Honey Recipe:

All you have to do is add a tablespoon of honey to a cup of warm water. Add some lemon juice (use half a lemon) and some cinnamon for better results. May this morning ritual become one of your daily routines, as it will amazingly improve your overall health.

Health Benefits of Drinking Warm Water With Lemon And Honey

Warm lemon water and honey will help you cut off those excess pounds, detoxify your body and:

1. Purifies the body
2. It has antimicrobial properties
3. Cures cough and cold
4. Detox your body
5. Strengthens the immune system
6. Helps in the weight loss process
7. Boosts your energy
8. Speeds up the metabolism
9. Improves the food digestion
10. Helps in treating chronic constipation
11. Neutralizes stomach acids
12. Soothes the nervous system
13. Helps you to get rid of bad breath
14. Rejuvenates the skin, making it more elastic

source: http://www.healthyfoodstar.com/

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Lemon and Warm Water – Drink That Alkalize Your Body and Treat Cancer

The source of this information is fascinating: it comes from one of the largest drug manufacturer in the world, who claims that after more than 20 years of working in the laboratory from 1970 it is stated that the lemon can destroy the malignant cells in twelve types of cancer, including the cancer of the colon, breast, prostate, lung and pancreas.

Try this: Squeeze half a lemon, dilute it with half a liter of lukewarm water and drink.  It simply alkalizes the body.

Lemon (Citrus) is a miraculous product that kills cancerous cells. It is 10000 (ten thousand) times more powerful than the chemotherapy. Why do we find this out now?

That is because there are laboratories that are interested in producing a synthetic version which will bring them huge profits.

You can now help a friend by informing him that lemon juice is beneficial in the prevention of these diseases. Its taste is nice and does not create those terrible consequences as chemotherapy.

If you have a possibility, plant a lemon tree on the terrace or in the garden. How many people have to die while this secret is jealously kept, so the multimillionaires and their huge corporations could not be affected?

As you know, the lemon tree is low and it does not take up too much space and it is also known for its diverse fruits.

You can take the lemons in various ways: you can eat the fruit, squeeze it and make a variety of drinks and cakes. It has various properties but it also has the most favorable effect on the cysts and tumors.

Lemon is a proven cure for all cancers. It is also believed that it is a broad spectrum anti-microbial agent against bacterial infections and fungi, it is effective against internal parasites and intestines, it regulates a very high blood pressure and nerve disorders and acts as antidepressant.

The ingredients of the lemon showed that they can act 10,000 (ten thousand) times better than Adiamicina, chemotherapeutic drugs which slow the growth of cancer cells.

What is even more surprising is that lemon kills the cancer cells without affecting the healthy cells.

source: http://www.goodmorningcenter.com

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5 benefits of drinking warm water on an empty stomach

Water is essential for all life on Earth, and a critical component in healthy living. Still, according to a study conducted by Harvard, many Americans are not getting enough water, reports Mercola, which can lead to a host of problems including poor concentration, muscle aches and bad breath.

The recommended amount can seem staggering for most. WebMD recommends between half an ounce and 1 ounce for every pound you weigh. For a 150-pound person, that would be about a gallon of water per day. Those who are more physically active, drink dehydrating drinks (like coffee) or eat lots of salty foods should drink more to compensate. In fact, Sheila Tucker, dietician for Boston College, recommends not waiting until you feel thirsty before reaching for a class.

While any water is better than no water, warm water, particularly on an empty stomach, will do more than just quench your thirst. Here are five benefits to drinking a warm cup of water instead of a glass of ice water.

1. Increased metabolism: Warm water first thing in the morning will “kick start your metabolism” and help burn away fatty tissue says Lifehack. If a plain glass of hot water seems unappealing to you, you can also add lemon for an extra boost.

2. Ease menstrual cramps: The heat of the water will increase blood flow and help to relax the muscles for an overall soothing effect. Medical Daily also recommends drinking warm water to help with muscle spasms.

3. Wellness: Not only will boiled water have fewer opportunistic bacterial organisms than cold water, drinking hot water can help your natural defenses fight against infection. Warm water increases circulation and decreases mucus in the sinuses and throat making it harder for opportunistic infections to take grow, Dr. Michael Wald, the director of Nutritional Services at Integrated Medicine and Nutrition, told Live Strong.

4. Digestive aid: Warm water helps to break down and flush out oils from foods, according to Medical Daily. Having warm water in the morning on an empty stomach also helps to stay regular, the site adds.

5. Natural detox: Fitbody HQ describes warm water as a great natural detoxifier. It raises the body temperature and boosts circulation, thereby helping your body to naturally rid itself of impurities and wastes through sweat and excretion.

Don’t forget, these benefits are in addition to the myriad other reasons to stay well-hydrated, including healthy organ function. If you are impressed by the benefits of warm water, be sure to share with your friends.

source: http://remedydaily.com/

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Start Your Day With A Banana And A Cup Of Warm Water – This Is Why!

Fantastic breakfast option – Morning Banana has incredible benefits. The yellow fruit, but when still has a touch of green, it is one of the best sources of starch, it has healthy carbohydrates and keeps full stomach for a longer period.

Diet is based on having a banana for breakfast followed by cup warm water.

That helps in weight loss. Believe it is regardless of what you eat during the day.

Why  does it Work

There are few theories explaining the effective side of the eating banana in the morning. Bananas boost metabolism, also promotes digestion. Moreover it is rich in starch with low glycemic index. It has fiber that passes through without being digested and in same time bananas give a feeling of satiety and helps burn body fat. Additionally, bananas block the absorption of carbohydrates.

This diet with bananas was developed in Japan by pharmacist, Sumiko Watanabe, and her husband, Hitoshi

Foundation Of This Diet

1. On a morning banana diet – try not to over stuff yourself by eating as many as you can and always follow it up by drinking warm water.

2. Take only raw fresh.

3. For lunch or dinner eat anything you like, eat until  and not uncomfortably full.
warm water is the primary beverage that is allowed when you are on the banana diet. Also you can have some non-caloric beverages: diet soda, coffee or tea, it is much better to avoid them.

4. Snacks such as cookies or chocolates can be acceptable only avoid desserts – ice creams or pastries. Always have healthy options like :maybe  rice ball or maybe  a seaweed snack.  One important thing is to have dinner four hours before.

5. Strictly prohibited alcohol, but wine and beer can occasionally be consumed.


source: healthonlinecentral

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