Effective 2-Minute Stretching Technique Will Help Adjust Your Spine And Reduce Back Pain

Your spine is the most important set of bones you have.

Not only does it support your head, it also supports your entire body.

The structure is connected to your rib cage, which protects most of your vital organs, including your heart and lungs. It also protects your spinal cord, which is a bundle of nerves that links your brain to the rest of your body.

The spine is divided into 4 sections : the cervical spine (neck), thoracic (chest/trunk), lumbar (low back), and sacral (pelvic area).

The cervical spine is built for flexibility to allow a vast range of motion for the head while the lumbar spine is built for the power of your abs and the flexibility of your hips while the thoracic spine is built for the stability of your rib cage.

The lumbar spine takes most of the strain caused by heavy lifting and long periods of sitting. It’s the most common source of back problems, including pain that radiates to the legs or feet. Health. The sacral region is also prone to pain since it’s made up of 5 fused segments of bone that deteriorate in times of stress, malnutrition or lack of physical activity.

Spinal health is influenced by activity level and muscle strength. Your muscles support your spine and keep it in its natural position so skipping out of the gym can worsen your posture and cause bone pain. Regular stretching, body weight exercises, and proper posture are all important for supporting your spine.

However, despite our best efforts, your spine can take a hit from sitting all day or being stressed. Regular massages and chiropractic treatment will definitely help, but there are simple routines you can do at home to help readjust the spine and minimize back pain. Health.

Restorative Yoga Pose For The Lower Back
This pose will loosen up tight muscles in the lower back and upper legs to take the tension off your spine. All you need is a yoga strap or long belt and a yoga mat.

1. Lie down on your back with feet firmly on the floor at hip’s distance apart. Place your hands to your side with your palms facing the ceiling. Rotate your pelvis inward so that the small of your back is touching the floor.
2. Close your eyes and take a few deep breaths.
3. Take out your strap and wrap it around your right foot so that it is resting just under the ball of your foot.
4. Straighten your right leg upwards and hold each end of the strap firmly. Walk your hands upward on the strap so that your arms are almost straight.
5. Try to keep your leg directly above your hip throughout the exercise.
6. Hold for a few breaths.
7. Repeat with the other leg.
8. Next, repeat the stretch with your right leg and slowly straighten your left leg outward so that it is touching the floor. Keep your hips straight and keep both legs in line with your hips.
9. Hold for a few breaths.
10. Repeat with the left leg, extending the right leg on the ground.
11. Release and bring your legs into your chest, wrapping your arms around them and gently rolling yourself side to side.
12. Repeat as needed in times of pain

source

Read More »

Rinse Your Teeth in 30 Seconds With This Remedy and Remove Tartar and Bacteria!

The care of our mouth is very important for everyone, so we all must visit the dentist so he/she can help us have white and strong teeth. Nevertheless, we do not always have sufficient time to dedicate time in order to do this and visit our dentist as much as we could, but that does not have to mean that your mouth hygiene should be a disaster.

In time our teeth are becoming yellowish in color. The reason for this happens is that tartar starts to form. It is a kind of plaque that hardens our teeth and gives them yellow color. The most common area it appears is between the teeth and gums.

This problem is really simple to solve. We don’t have to go to the dentist although it is always good to perform regular checkups so that we can exclude any other illnesses. Yellow teeth aren’t a health problem, but they also cause us to lose our self-esteem, so we stop smiling just to avoid showing our teeth.

Natural remedy against tartar

The causes for the appearance of tartar are different. It does not only depend on the toothbrush or the toothpaste. Bad diet, alcoholic drinks, excess of cigarettes, sweets and even the absence of some nutrients are some of the factors that cause our teeth lose their vitality.

Nature gives us all the elements we need to eliminate this problem. We are going to show you how you can remove tartar from your teeth without spending much money.

Homemade remedies are always an excellent choice for our overall health. They don’t cause any side effects and can’t harm you. Follow these simple advices and you’ll say goodbye to the yellow color of your teeth very fast!

Remedy n.1
Marine salt

Put a little bit of marine salt on a wet toothbrush and brush your teeth as you usually do. Rinse your mouth with plenty of water.

You can also use marine salt like gargle liquid. Dilute half a teaspoon of salt in a glass of water. Leave it for several seconds and that flush inside your mouth.

You can do this 2 or 3 times a week in order to obtain optimal results.

Remedy n.2
Flaxseeds

Chew a tablespoon of flaxseeds without swallowing them. Once you chewed them, brush your teeth as usually. Then, rinse your mouth using plenty of water.

The seeds will polish your teeth.

The most important thing is to know that although these remedies are very effective, we still must go to the dentist at least once every 6 months. This will help us have healthy teeth and gums free of any disease!


source

Read More »

Gum Diseases Are Silent Killers – 7 Natural Ways How to Heal Them

Gum disease is not uncommon in modern men and women and we can blame many things about its occurrence. If you are looking for a way to combat gum disease, you can always rely on making some changes in your diet and start following a healthy, natural diet.

The vast majority of people all over the world is dealing with certain kinds of gum disease or gum problems and by healing this health issue you will be able to boost your oral health. In addition, treating gum disease will also improve your overall health.

The following is a list of some efficient methods for boosting gum health:
1. Tea Tree Essential Oil
Tea tree essential oil comes with strong antiseptic properties that are able to speed up the process of healing in cases of gum disease. Use this oil on the gums. In this way you will soothe the swelling and gradually eliminate the symptoms of this disease. Health.

2. Lemon Juice
Make lemon juice from one medium-sized lemon. After that, add a small amount of salt to it. Mix the ingredients well in order to get a natural paste. Put this paste on the toothbrush, use it to brush the teeth and in the end, use lukewarm water to rinse your mouth.

3. Turmeric
Now here’s a good example of a natural ingredient for soothing inflammation. Create a paste by taking one teaspoon of organic honey and one teaspoon of turmeric powder and by mixing these ingredients well. Use the paste directly on the gums and teeth. Wait for three minutes and after that, rinse the mouth with lukewarm water. Perform this procedure before bedtime on a daily basis. Health.

4. Coconut Oil
Numerous scientific studies have confirmed the powerful anti-inflammatory and antimicrobial properties of this oil. That’s exactly how coconut oil can keep your gums safe from gingivitis. The use of this remedy is very simple – just use some coconut oil on the gums.

5. Garlic Oil
Take the garlic oil and use it directly on the gums. It is not unusual to experience some tingling, but don’t wash the oil right away. Wait for a few minutes in order to feel the effects. In the end, use lukewarm water to rinse your mouth. Health.

6. Aloe Vera
Aloe Vera has been used as a remedy for treating swollen and bleeding gums for hundreds of years. The best idea is to use Aloe Vera gel directly on the gums and wait for a few minutes. Perform this simple procedure until you notice improvement.

7. Baking Soda
This common household product can also help you with gum disease. Create a paste with the help of a small amount of water and one tablespoon of baking soda. Use your finger to put it directly on the gums. You will be amazed by the results

source

Read More »

8 Best Home Remedies and Holistic Treatments For Tinnitus (Ringing In The Ears)

Our ears can be affected by several conditions and tinnitus is definitely one of the conditions that cause high level of frustration. This health condition lowers the individual’s hearing ability. People suffering from tinnitus are hearing numerous uncomfortable sounds like hissing, ringing and buzzing almost all the time which means that they have difficulties in their everyday life.

Ear infections, exposed to very loud sounds/noise, ear injuries in which the nerve endings are affected – these are some of the reasons that lead to tinnitus.

Modern medicine has still not found a reliable treatment for this condition, but the fact is that there are some natural remedies for tinnitus and holistic treatments that can ease the annoying effects and help people bring back their normal lives.

Foods and Supplements

1. Gingko Biloba
Gingko biloba has the ability to boost blood circulation in the brain, head and neck area. In addition, this herb eases inflammation located in blood vessels which means it supports better blood flow to the capillaries nurturing the nerves around our ears. Health.

We must point out that gingko biloba is not some kind of miracle, quick remedy in cases of tinnitus. It takes a significant amount of time to solve this problem. The best idea is to use gingko together with some other natural remedies for relieving tinnitus.

2. Coenzyme Q10 or Simply CoQ10
There were a few clinical trials made in the past focused on the impact of coenzyme Q10 on individuals suffering from tinnitus. About nine years ago, the Otolaryngology, Head and Neck Surgery journal revealed these discoveries, highlighting the fact that coenzyme Q10 has the ability to aid people dealing with constant noises in their ears caused by tinnitus. Health.

In addition, Dr, James Fettig, a famous chiropractor, says that it is quite useful to include coenzyme Q10 in your treatment because it soothes symptoms related to tinnitus. According to Dr. Fettig, taking such supplement can produce the necessary energy inside the mitochondria cell which leads to better protection against strokes and heart attacks and at the same time it relieves tinnitus by boosting blood circulation in general.

Dr. Fettig says that taking about 200 mg of CoQ10 a day should be enough to notice radical improvement. Talk to your naturopath in order to find the right dosage for you.

3. Caffeine
It was proven that caffeine lowers blood flow to the ears, neck and head, tightening capillaries and similar blood vessels. In other words, caffeine makes the situation with tinnitus worse.

4. Salt
Taking too much salt can increase blood pressure, leading to high blood pressure (hypertension)and tinnitus. In case you are at risk from the negative impact of sodium, cutting salt intake is a very smart move because it should be able to reduce blood pressure and soothe the symptoms of tinnitus. Health.

Management of Noise

5. Loud Noises
Stay away from sources of loud music and loud noise in order to keep your ears safe. Loud music/noises can lead to extra damage to your ears and they can be very painful and uncomfortable to people suffering from tinnitus.

6. White Noise
Turning on a generator of white noise or a fan during the night can help you cover the noises and ease the symptoms. The calming and mild noises created by these devices lead to distraction and this distraction covers the noises caused by tinnitus. These facts were presented by the ASLHA – American Speech Language Hearing Association. Health.

Mechanical Solutions

7. Wax Accumulation
There are a huge number of people who have tinnitus that may be at risk of hearing loss due to the presence of wax accumulation in their ears. According to the ATA or American Tinnitus Association, it is highly recommended to consult an audiologist in order to inspect your ears and evaluate the health condition before taking some more radical measures. Once the wax buildup is removed, people may notice that most of their hearing is back and that tinnitus affects are no longer intense.

8. Finger Drumming Method
This technique may lead to reduction in buzzing in the ears. It was tested and recommended by Dr. Jan Strydom. Put the palms of the hands right over the ears while the fingers are gently pressed on the back of the head. Make sure that the middle fingers are positioned toward each other right above the skull’s basis.

Put the index fingers on the highest point of the middle fingers and simply snap the index fingers on the skill which will lead to an intense, drumming sound.

source

Read More »

Salt And Oil: Medicine Mixture. After Its Application, You Will Not Feel Pain For Several Years

There are many people who claim that this home remedy effectively eases pain caused by osteoporosis. They also say that once people use it, they will be able to get rid of this discomfort for many years.This is actually a mixture used for massage that is based on unprocessed vegetable oil and table salt (feel free to use sea salt). In this article we will describe the process of preparation. You should know that once you prepare this mixture, you won’t need to do it again. The only two things you will need are 20 tablespoons of oil (you can use sunflower or olive oil) and ten tablespoons of salt. Health.

Using a Natural Approach for Treating Osteochondrosis
How to Prepare This Remedy?
Take the salt and oil, pour them in a clean glass bottle and mix them well. Seal the bottle. Wait for a few days. In the end, you should get a light mixture/solution. Health.

How to Use This Powerful Remedy?
Use this mixture to rub the mixture directly on the cervical spine column especially in the areas where pain is present. Perform intense massage early in the morning. The massages should last between two and three minutes and the duration should be increased for about 3 minutes on a daily basis until you reach 20 minutes. Once the massage is finished, use a warm and wet towel to clean the neck.

Whenever you are practicing techniques like this one, you should expect mild skin irritation. So, when you are finished with this special massage, besides cleaning the area with a wet towel, you should also use a dry piece of cloth and apply some baby powder too. Health.

This treatment lasts for ten days and the main objective is to boost blood flow and encourage muscle repair recovery and regeneration of bone tissue and cartilage. When you are finished you should witness some great changes.

Finally, this process will stabilize the blood circulation in the cervical vertebrae, eliminate headaches and improve vision. This is quite logical because the remedy flushes out the toxins from the body and stabilizes the metabolism.

While this cleaning process is on, it is not unusual to feel lightheadedness and even nausea in some cases, but this is happening only in rarely. The healing osteochondrosis in a natural way is free of any side effects and has very high success rate.

source

Read More »

Urinary Incontinence: Home Remedies to Take Control of Your Bladder

There are many different ways to define urinary incontinence, but most people agree that the simplest definition is the one describing this health issue as an inability to manage and control urination which results in involuntary loss of urine and urine leakage.

Contrary to popular belief, this is a problem present in many people. The NAFS (National Association for Continence) claims that more than 25 million US citizens are dealing with urinary incontinence.

This urological problem can be separated into three different groups:

Urge incontinence – this type occurs due to hyperactive and/or overactive bladed that leads to intense and unexpected urge for urination which eventually leads to spontaneous loss of urine.

Incontinence related to stress – this type of incontinence occurs when certain physical activities like jumping, strenuous workout, sneezing, coughing or in some cases laughing brings tension to the bladder and people spontaneously release urine.

Overflow incontinence – this form of incontinence is present in people who are not able to empty their bladders completely which results in regular or constant release of small amounts of urine.

According to scientists, incontinence comes as a result of many different things including the process of aging (the muscles in the bladder are loosened), weaker pelvic floor muscles caused by childbirth or some type of surgery related to this area, menopause, enlarged prostate, nerve damage, overactive bladder, UTY (urinary tract infection), urinary stones and even by constipation. Health.

This health issue is not just embarrassing and uncomfortable, but it can also lead to pain in case the urine remains in the bladder because it can lead to the formation of an environment suitable for bacteria.

So, in order to solve this issue, you will need to find the exact cause. Besides consulting your doctor and following their suggested treatment, you can also rely on some natural homemade remedies and promote changes in your lifestyle that might be able to stop or help you manage incontinence. Health.

Before using these remedies, perform a medical examination in order to eliminate the possibility that this problem is related to some more serious problem like cancer.

The following is a list of the 10 best natural remedies used in cases of urinary incontinence.

1. Kegel (Pelvic Floor) Exercises
Activating the muscles in the pelvic floor with the help of some exercises can be a good way to heal and control incontinence especially when this problem has not progressed yet. With the help of these diseases you will be able to enhance bladder management and lower urine leakage regardless of your gender. Kegel exercises are good for relieving stress and so-called urge incontinence.

• Contract the muscles in the pelvic floor and keep them tight for eight seconds. In case you can’t count to eight, simply keep them tight as much as you can.
• After that, relax the pelvic floor muscles for eight seconds.
• Perform ten repetitions, three times per day.
• In order to identify these muscles we will provide simple instructions. In the moments when you are urinating, stop urinating for a while and continue. The muscles you feel when you do this are the muscles in the pelvic floor.

It is always a good idea to talk to a doctor in order to be sure that you are contracting the right muscles. In addition, the doctor may give you some advice related to your specific condition. Health.

Don’t forget that while you are performing these exercises, the muscles located in the buttocks, thighs and abdomen must be relaxed. Try to inhale and exhale normally while doing these exercises. Of course, empty the bladder before you start doing these exercises.

2. Magnesium
Magnesium is a great nutrient for situations like this. People who have symptoms of magnesium deficiency including leg cramps over night will find taking magnesium very beneficial. This essential nutrient is crucial for proper muscle relaxation all over the body. So, with its help you will be able to lower muscles spasms in the bladder and promote proper emptying of this organ.

A scientific study conducted 18 years ago and revealed in the Journal of Obstetrics and Gynecology has shown that using magnesium hydroxide was quite successful in treatment of urge incontinence in women because of its detrusor overactivity. Health.

• Use magnesium hydroxide supplements (350 mg) two times a day for at least 3 weeks. Of course, talk to your doctor before you begin with this practice.
• Enrich your diet with foods packed with magnesium like seeds, nuts, yogurt and bananas.
• Another good idea is to soak your body in Epsom salt bath for about 20 minutes three times a week. In case you didn’t know Epsom salt consists of magnesium sulfate and soaking in water with Epsom salt helps the body use this magnesium because it penetrates the skin. Put two cups of Epsom salt in a tub with warm water in order to prepare Epsom salt bath.

3. Vitamin D
Many people use vitamin D to manage urinary incontinence because this vitamin preserves the strength of the muscles. A scientific study published 5 years ago and revealed in the Obstetrics and Gynecology journal has confirmed that women who consume more vitamin D have lower chances of experiencing disorders related to pelvic floor.

• Spend ten minutes out in the sun every day. In this way you will support your body’s effort to create vitamin D.
• Increase the intake of foods packed with vitamin D like egg yolks, oysters, fish, milk and similar dairy products.
• Talk to your doctor about taking vitamin D supplements.

4. Yoga
Yoga will help you make your muscles tighter. This positive effect of yoga is affecting the muscles that manage the work of the urethral sphincter too. According to experts, yoga provides similar effects as Kegel exercises. In addition, yoga has proven to be excellent for relaxation and de-stressing which means depression and anxiety linked to urinary incontinence will be reduced too.

A study conducted two years ago and revealed in the Female Pelvic Medicine and Reconstructive Surgery journal has shown that a yoga therapy program that lasted for one and a half month helped women suffering from stress incontinence manage their urinary incontinence urges. All the participants in this program noticed improvement.

If you want to deal with incontinence, you should definitely use some of these poses – Squat Pose or Malasana, Triangle Pose or Trikonasana, Chair Pose or Utkatasana and Root Lock or Mula bandha. Find a yoga trainer that has experience with poses that improve the health of the pelvic floor.

5. Gosha-Jinki-Gan
In case you have never heard about gosha-jinki-gan, you should know that this is a herbal remedy used in Chinese medicine for hundreds of years. It was mostly used for healing urinary incontinence and overactive bladder. This natural remedy contains a few herbs. Health.

Two scientific studies conducted in Japan have confirmed that this specific herbal medicine has the ability to enhance urinary frequency, urgency and nighttime urination in individuals suffering from overactive bladder.

Use this supplement only after talking to your doctor who will tell you whether you can use it and how much of this supplement you should use.

6. Buchu
Buchu or agathosma betulina is an excellent urinary tract solution to boost urinary system health. Buchu is especially useful for incontinence trigger by a bladder infection due to its antibacterial, anti-inflammatory and diuretic properties. In addition, buchu has the ability to strengthen the tissues linked to urination and soothe systemic irritation.

• Start by steeping one teaspoon of buchi in a cup filled with hot water for ten minutes.
• After that, strain the mixture and consume this herbal tea throughout the day until you notice improvement.
• Don’t forget that you should stay away from buchu in case you are experiencing pain and/or swelling in your urinary tract. Talk to a physician before using this remedy.

7. Apple Cider Vinegar
Apple cider vinegar is an excellent remedy for your overall health. With its help you can eliminate toxins from the body and combat infections in the bladder. In addition, apple cider vinegar supports weight loss. On the other hand, obesity and excess weight triggers and intensifies urinary incontinence because the fat stored around the abdomen and hips creates additional pressure on the bladder.

• Take one or two teaspoons of unprocessed apple cider vinegar and put them in a glass of water. Mix the solution will and add some organic honey.
• Consume this mixture three times a day until you notice positive results.
• In case you witness irritation in your bladder or you are dealing with overactive bladder, don’t use apple cider vinegar.

8. Cleavers
This is another ancient remedy for urinary issues. People have used cleavers to heal overactive bladder and cystitis for hundreds of years. Cleavers keep us safe from bladder irritation because they create a calming coating around the bladder. Health.

• Put three teaspoons of cleavers in one cup of hot water and steep for 15 minutes.
• After that, strain the solution and consume it three times a day until you get better.

9. Meditation
If you want to get better control of your body and lower incontinence, you can always rely on meditation. A study conducted 7 years ago at the Loyola University has confirmed that cognitive therapy that includes guided imagery and deep breathing exercises can help the brain get better control of the bladder and as a result of that the frequency of episodes related to incontinence that  patients experienced each week was reduced from nearly 40 to 12.

So, perform some visualization and relaxation exercises for 2-3 weeks and you should be able to improve your condition.

10. Acupuncture
Chinese folk medicine practitioners also recommend acupuncture for reduction of urinary incontinence. In this way, patients can make the urinary system stronger and enhance the work of the kidneys.

Acupuncture can boost the ability to keep urine and lower urinary urge episodes. Scientific study have also confirmed that acupuncture is great for healing incontinence even though these results are only preliminary and more precise studies are expected in the future.

If you want to get the most from a acupuncture treatment you should always use the help of professional, experienced and qualified acupuncturist. The best acupuncture points for treating urinary incontinence include St 36, LI 11, BL 31, BL 23, BL 28, BL 39, BL 32, GV 4, KI 3, CV 4, CV 3 and CV 6. It is good to point out that the vast majority of acupuncture points for treating urinary issues can be found in the lower back and lower abdomen. Health.

Extra Tips:

• Enrich your daily diet with additional fiber. Fiber deficiency leads to constipation and constipation adds more pressure on your bladder.
• Consume adequate amount of water, but don’t drink more than necessary.
• Get rid of those extra pounds.
• Workout for half an hour, five days per week.
• Stop smoking. Passionate smokers have much higher chances of having overactive bladder.
• Stay away from caffeinated drinks like coffee, tea, certain soft drinks and alcohol. These beverages can make the situation worse and cause bladder irritation.
• Stay away from tomatoes, citrus fruits, hot peppers, vinegars and spicy foods because they can cause bladder irritation too. Health.
• Stay away from artificial sweeteners because these additions can increase the frequency and intensity of urinary urges.
• Keep a strict schedule of urinating and urinate every 3-4 hours even in situations when you don’t feel the urge.

Record the symptoms in order to find out what leads to these urges and talk to your doctor about the ideal treatment for your condition. Based on the symptoms you will reveal, they should be able to come up with an efficient plan that will at least lower the frequency of incontinence episodes.

source

Read More »

1 in 5 People Unknowingly Have Fatty Liver Disease, Here are the 10 natural remedies you NEED to Know

There are many effective home remedies for non-alcoholic fatty liver disease. People who have been heavily consuming alcohol for years have risk of liver problems such as alcoholic liver disease. But, even those who don’t consume a lot of alcohol have risk of the liver disease called NAFLD, non-alcoholic fatty liver disease.

The severity of the disease often ranges. When there’s inflammation on this organ, it is known as NASH, nonalcoholic steatohepatitis, and this disease stage is serious since it can lead to cirrhosis and even end-stage liver disease. Health.

NAFLD is considered to affect more than 20% of the U.S population, while 2 to 3% of these people will be also affected by NASH. Most sufferers from NAFLD show either few or no symptoms at all. The present symptoms include malaise, pain in the upper right abdomen, fatigue, and weight loss.

10 Home Remedies for Non-Alcoholic Fatty Liver Disease

So, what are the treatments of non-alcoholic fatty liver disease? The purpose of the treatment of NASH or NAFLD is to eliminate potential risk factors or causes of this disease. The most common methods to treat non-alcoholic fatty liver disease is losing weight, stopping some drug treatments, and controlling diabetes.

Although treatments with drugs are often ineffective, they include metronidazole, glutamine infusion, glucagon, and ursodeoxycholic acid. It has been also proven that homemade remedies can be effective in the treatment of non-alcoholic fatty liver disease, and we give you the top 10 in continuation.

1. Exercise
The best natural way to treat non-alcoholic fatty liver disease is to lose weight. In 2012, the Journal of Hepatology has published a systematic review which shows that a valid, low-cost NAFLD therapy is exercise. There were 12 studies in this review which measured progressive resistance training and aerobic exercise to help control NAFLD in adults. Health.

NAFLD patients could have great benefit from at least 40 minutes of moderate to strenuous aerobic exercise, 5 days in a week. Exercise will aid in the balance of the enzyme values as well as in the improvement of their liver quality.

2. Low-glycemic diet
To prevent and treat NAFLD, people should exclude high GI (glycemic-index) foods from their diet. High-glycemic-index foods include brown rice, watermelon, potatoes, and processed foodssuch as beer, sweetened cereals and chocolate bars. In 2008, the Canadian Journal of Gastroenterology has published a study which showed that 80 percent of non-alcoholic fatty liver disease patients drank enough soft drinks and juices that equaled 12 tsp of sugar. The study also pointed out that NAFLD can be also caused by sugar-laden drinks.

Foods with low glycemic-index of 55 or less is recommended, and they include onions, garlic, eggs, legumes, pears, apples, Brussels sprouts, broccoli, carrots, green leafy vegetables, artichokes and cabbage.

3. Milk thistle
Silybum marianum (Milk thistle) is regarded as the number one herbal remedy to improve the function of liver, and to prevent and treat NAFLD. It contains flavonoids which protect from liver damage, improve the detoxification process, increasing the hepatic glutathione.

A key component for the low function of the liver in patients with NAFLD is glutathione. Further researches have shown that milk thistle is as well beneficial for other liver-related diseases, like cirrhosis, alcoholic hepatitis, chemical toxicity, and viral hepatitis. The recommended daily dose of milk thistle is 900 milligrams twice a day, taken with meals.

4. Dandelion
The root and leaf of dandelion is often used to support proper function of the liver, and it’s an effective cleansing herb for non-alcoholic fatty liver disease. This herb detoxifies and metabolizes build-up fat in the liver. Food and Chemical Toxicology journal has published a study which discovered that extract from dandelion leaf can aid in the prevention and treatment of NAFLD related to obesity. The leaf extract from this herb dramatically suppresses fat build-up in the liver, and reduces the insulin resistance.

Prepare a tea from dandelion roots by adding a tsp of dried roots to a cup of hot boiling water. Cover, the cup and let it stay for up to 10 minutes. The, just strain the decoction and your tea is ready. Drink 3 cups of this tea a day in a period of 3 weeks.

5. Amla or Indian gooseberry
Amla (Indian gooseberry) is an herb popular for its rejuvenating properties, widely used in Ayurvedic medicine for the treatment of fatty liver disease and diabetes. It is also known as amalaki fruit, and contains essential antioxidants which can aid in the proper liver function, such as ellagic acid, vitamin C, gallotanin, galic acid, and corilagin. Furthermore, studies have found a connection between Indian gooseberries and hepatotoxin-induced liver inflammation which is a NASH sign. Health.

6. Licorice root
Glycyrrhiza glabra (Licorice root) is one more efficient NAFLD remedy used in Ayurvedic medicine. In 2002, Phytotherapy Research journal has published a study, which showed that extract from licorice root significantly lowered liver enzymes in 66 NAFLD patients. Prepare a tea from licorice root by pouring boiling water in a cup with a tsp of licorice root powder, and allow it stand for 10 minutes. After that, strain and your tea is ready. Drink this tea once or twice a day.

7. Turmeric
Curcuma longa (Turmeric) contains the powerful compound called curcumin, used in medicine in the treatment of jaundice and more liver diseases. Since it minimizes oxidative stress, lowers the release of inflammation, enhances insulin sensitivity, and alters fat metabolism, turmeric decreases liver injury and NAFLD. Moreover, curcumin can aid in the fight against liver fibrosisand hepatocarcinoma (liver cancer).

8. Flaxseed
Flaxseed contains phytoconstituents which aid in the prevention of strain on the liver caused by harmful hormones. In 2013, Lipids in Health and Disease journal has published a study which discovered that flaxseed oil combined with alpha-lipoic acid can help in the prevention of non-alcoholic fatty liver disease, by ameliorating the oxidative stress and the accumulation of liver fat. To preserve the freshness and prevent rancidity, ground the flaxseed in a coffee grinder. Flaxseed oil is excellent addition to many salads.

9. Cinnamon
Cinnamomum seylanicum (Cinnamon) is regarded as a warm herb which aids digestion, and improves the liver health. In 2014, Nutrition Research has published a double-blind, placebo-controlled study, according to which daily dosage of 1,500 milligrams of cinnamon can effectively improve non-alcoholic fatty liver disease. The study took 12 weeks to test 50 patients with NAFLD, who randomly received either 2 placebo capsules a day, or 2 capsules of cinnamon a day.

10. Cilantro
Coriander or cilantro is another beneficial herbal remedy for the protection of liver. It is mostly used for NAFLD-related conditions, especially diabetes. This herb contains antihyperglycemic and antioxidant properties, as shown by studies conducted on diabetic rats.

Advices for Liver Disease Prevention
We list several advices for prevention of liver disease, and precautions to take for those with a liver transplant.

Exclude all processed foods. Besides processed foods, you should also avoid ingredients like corn syrup or high fructose corn syrup (HFCS), which can produce uric acid and lead to increased blood pressure, gout, and liver damage. Corn and other harmful genetic modified foods will kill the good gut bacteria and impede digestion, which will make the liver work harder.

Limit the consumption of saturated fat. Consume nutrient-dense diet with whole foods to improve immunity and prevent liver disease. Health.

Avoid dangerous drugs. Tylenol ( acetaminophen) in large quantities is regarded as a harmful drug for the liver.

Avoid consuming alcohol. The best thing is to stop consuming alcohol even if your fatty liver disease is not the alcoholic variety. Have in mind that some cough syrups and other drugs contain alcohol in their content.

Avoid live virus vaccines. These vaccines shouldn’t be given to liver transplant patients.

Check your liver enzymes. Undergo liver enzyme tests if you have fatty liver disease.

Pregnancy precaution. Those who have undergone a liver transplantation should avoid staying pregnant for at least 1 year after the transplantation. Also, when these women give birth, they shouldn’t breastfeed their babies in order to avoid potential risk of the baby to immunosuppressive drugs in the milk. Health.

Other Natural Remedies for NAFLD
More natural remedies to treat NAFLD include carnitine, green tea, folic acid, choline, betaine, vitamin B6, B12, D3, and E, pine bark extract, bile salts, cascara sagrada, barberry, southern ginseng, grape seed extract, goldenseal, S-Adenosyl methionine (SAM-e), papaya, and ginger. Health.

source

Read More »

Home Remedies for Chest Pain (Angina)

One of the most common complaints when people go to the emergency room is their chest pain. Angina, or angina pectoris, is a chest pain that occurs when the blood flow towards the heart is reduced. It is explained as feeling of squeezing, tightness, burning, heaviness, and pressure behind the sternum.

More common angina symptoms are feeling pain in the back, shoulders, upper central abdomen, jaw, neck area, and also sweating, fatigue, nausea, breathlessness, and dizziness. Some women can feel these symptoms without having chest discomfort and chest pain. Health. The main causes for angina or chest pain are diabetes, cigarette smoking, high blood pressure,a sedentary lifestyle, high cholesterol, and a family history of diseases related to heart.

However, the main difference is that the pain caused by angina lasts no longer that 5 to 10 minutes, and it’s not severe as that of a heart attack. Health. Angina frequently appears during exercise, and disappears when you rest.

Moreover, in most cases it disappears after taking nitroglycerin, or other prescription medicine. However, people must take angina seriously, since it might be a warning sign for a heart attack.

However, you can also use some home remedies to lower the arteries blockage, and with that, to help decrease or even get rid of your chest pain.

We present you the top ten home remedies for the chest pain known as angina pectoris!

1. Ginger
Ginger possesses the chemical compound gingerol, which helps in the lowering of the levels of cholesterol. It also contains anti-oxidative properties so it protects the blood vessels from cholesterol damage.

• Make a ginger tea by adding one tbsp. of grated ginger in a cup of hot water. Let it soak for about 5 minutes with a cover. After that just strain it.
• You can also consume small piece of raw ginger in the morning on an empty stomach, every day to improve your cardiovascular health.

2. Garlic
The Journal of Nutrition has published a 2006 study, which showed that regular intake of garlic can delay and even prevent cardiovascular disease. It can prevent accumulation of plaque on the arterial walls, and can reduce high cholesterol. This enhances the oxygen-rich blood flow.

• In a cup of hot water, add half a teaspoon of garlic juice, and drink it
• You can consume 1 to 2 raw garlic cloves with water on an empty stomach, as a preventive measure

3. Cayenne Pepper
Cayenne pepper offers chest pain relief, and its content includes high amounts of capsaicin, which in turn has anti-inflammatory effects. Moreover, cayenne pepper regulates the blood since it helps to restore the blood flow to the heart.

• Take a glass of milk, or some fruit juice, and add half or one teaspoon of cayenne pepper powder. After drinking this mixture, your pain will soon disappear
• You can as well consult your doctor to take cayenne as a supplement

4. Alfalfa
This plant is an effective remedy for lowering the chest pain, since it helps decrease the plaque accumulation and cholesterol levels, and provides good blood flow to the heart. The chlorophyll amount in alfalfa aids in the softening of the arteries and decreases the chances of cardiac chest pain. Health.

Whenever you experience chest pain, consume warm alfalfa tea. To prepare it, take a cup of hot water and add a tsp. of dried alfalfa leaves. After soaking for 5 minutes, strain it
Take supplements of alfalfa on a daily basis to lower the chest pain frequency, after consulting with your doctor

5. Turmeric
Another ingredient recommended in the treatment of chest pain. Curcumin is the active ingredient in turmeric, which helps clot formation, plaque buildup, and cholesterol oxidation. Moreover, it possesses anti-inflammatory effects so it helps in chest pain relief.

• Boil one glass of milk with added half a teaspoon of turmeric powder. Add some honey and consume it warm
• Add turmeric powder in your everyday meals or consult your doctor to take turmeric supplements to improve the health of your heart

6. Basil
Another excellent remedy for angina. It includes magnesium in its content, which improves the blood flow by relaxing the blood vessels and heart. Furthermore, basil contains vitamin A antioxidant which prevents cholesterol accumulation in the blood vessel walls. Health.

• Consume a cup of basil tea or chew eight to ten fresh leaves of this plant to relieve the chest pain
• To enhance your heart condition and to prevent chest pain, consume a mixture of 1 tsp. of basil juice and 1 tsp. of honey the first thing in the morning, on a daily basis

7. Almonds
Almonds contain high amounts of polyunsaturated fatty acids that can decrease the levels of blood cholesterol and enhance the heart health. Moreover, they help reduce total cholesterol and prevent future angina pectoris attacks, as they are high in fiber, plant sterols, and magnesium.

• You’ll need equal amounts of rose and almond oil. Just mix them thoroughly, and rub the mixture carefully over your chest. The chest pain will soon be gone
• Eat a handful of roasted almonds every day, to not only decrease the risk of angina, but also of other heart diseases

8. Fenugreek
Fenugreek is considered to prevent angina and support cardiovascular health, according to Ayurveda. It is powerful antioxidant and also possesses cardio-protective properties which lower the levels of cholesterol and promote blood flow to the heart.

• Boil 1½ cups of water with one teaspoon of fenugreek seeds for about 5 minutes. After straining it, add two tsp. of honey and drink it. Your pain will soon disappear
• You can also consume fenugreek seeds on a daily basis, in order to prevent angina and reduce your cholesterol levels. Just soak one teaspoon of these seeds in water and allow them to stay overnight. The following morning, consume the soaked seeds together with the water on an empty stomach

9. Omega-3 Fatty Acids
People with high cholesterol, heart disease, or family history of heart issues, should increase their consumption of foods high in omega-3 fatty acids. Health.

Omega-3 fatty acids help reduce the fats in the blood (triglycerides) and prevent occurrence of angina. Moreover, they are extremely beneficial for the heart health due to their anti-inflammatory and antioxidant properties.

• Consume two to three servings of fatty fish a week, such as tuna, mackerel, salmon, herring, and sardines
• Vegetarians can eat chia seeds, flaxseeds, soy beans, olive oil, walnuts, winter squash, and tofu
• The typical dosage of omega-3 supplements is 500 milligrams a day, but before taking it consult a doctor

10. Meditation
Last but not least, meditation is one more effective way to deal with your chest pain. It raises oxygen and blood flow in the whole body and slows down the heart rate. By relaxing you, meditation will lower your stress and anxiety that raise your risk of chest pain. Health.

• Start by sitting in a comfortable position, and try to relax
• Inhale deeply through the nose
• Exhale slowly through the mouth
• In the meantime, focus your thought of something happy
• Do this until the pain disappears

You can also prevent angina pectoris attacks with some gentle stretches and yoga on a daily basis.

More Tips

• When you are experiencing chest pain, inhale through the nose, and exhale through the mouth slowly. You will help your body relax, providing it more oxygen
• A glass of pomegranate juice is also beneficial for lowering the chest pain
• Consult your doctor before taking Coenzyme Q10 supplement, which can enhance the energy efficiency of your heart and the blood supply to the heart
• Use extra-virgin olive oil in your cooking to improve your blood circulation, thus preventing pain in your chest
• Since swallowing air can provoke chest pain, make sure you eat in a slow and relaxing manner
• Muscular reflexes which can cause pain in the chest might be stimulated by cold, so avoid extremely cold places
• Consume nutritious and well-balanced meals high in folic acid, omega-3 fatty acids, vitamin B12, and other nutrients
• Chest pain can be caused and made more acute by strenuous activities, so make sure you avoid them
• Avoid situations which make you stressed and upset, as stress can worsen your chest pain
• Overweight people should try lose some weight
• Limit the intake of coffee and alcohol
• Stop smoking
• Control your levels of blood sugar and blood pressure with proper diet and medicine

In case your symptoms don’t disappear after several minutes, even after you have taken your medicine, call a doctor immediately since they could indicate a heart attack.

source

Read More »

Do You Suffer From Poor Circulation? Here It Is How To Solve The Problem In Only 20 Minutes!

Problems with blood circulation are very common in modern men and women of all ages. There are many things that lead to these problems, but according to many experts, the most common factor that contributes to circulatory problems is an inactive lifestyle and poor nutrition.Health is closely related to the diet and physical activity. Health. So, in case you are a great fan of consumption of fast, junk and processed food and you spend most of your day at the desk and in front of the computer and TV, you should definitely expect some negative effects on your physical health.

One of the things that suffers the most from improper diet and lack of physical activity is blood circulation because the bloodstream will become packed with fat and other harmful substances that should not be there. Health. Over some period of time, the bloodstream with get blocked and clogged which may result in some serious and even life-threatening health issues.

In this article we will present a few exercises that are ideal for those who want to boost their circulation. Don’t forget that proper nutrition is another important factor that affects blood circulation.

- Exercises for Your Neck
Use your head to make slow movements. Turn your head to the right shoulder and wait for a few seconds. Return to the initial position and do the same on the other side. Next, start moving the head up and down carefully and slowly. Perform this exercise ten times.

- Stretching
It is highly recommended to stretch all body parts before you perform any exercises. In this way you will prevent injuries and boost your circulation a little bit.

- Push-Ups
Perform ten push-ups in the morning before breakfast. This is a good way to support circulation in the arms.

- Exercises for Your Hands
This is a very easy and simple exercise. Just stretch the hands and fingers as much as you can and slowly form a fist. Perform this procedure ten times in order to ease cramps in the hands. Health.

- Take a Hike
It is also a good idea to get involved in light walking, at least three times every week. This is a simple, yet effective way to boost blood circulation in the legs.

- Dance
Finally, you can use dancing as a natural de-stressor and circulation booster. You can dance anywhere you want, but you should know that there is a special dance therapy too. Health.

source

Read More »

6 Nourishing Recipes To Calm Inflammation & Heal Your Gut

There’s no doubt that the gastrointestinal system is vital for proper immune function and overall health. GI issues such as a leaky gut syndrome can result in a number of inflammatory and autoimmune conditions.

The thing is the intestinal flora, also known as microbiome, which consists of billions of beneficial gut bacteria, takes important part not just in your digestion, but also in the function of your hormones, brain, and genetic expression.

It’s also important to know that your gut bacteria feed on the food you consume. That’s why your overall health, your proper immune function and prevention of degenerative diseases largely depend on your diet. The famous ancient Greek physician, Hippocrates said that all disease begins in the gut.

Read on and find out how to improve your overall health with 6 gut-healing recipes.

1. Nourishing Chicken Zoodle Bone Broth Soup
Ingredients for the bone broth:

• whole organic chicken
• 6 cloves garlic
• 1 onion
• 1 inch of ginger root

Ingredients for the soup:

• 4-6 cups organic chicken broth
• 2 tbsps. coconut oil
• 1-2 cups chopped onions
• 1-2 cups chopped carrots
• 3-4 small zucchinis
• 2 cups shredded organic chicken
• 2-3 crushed garlic cloves
• Himalayan sea salt to taste

Directions:

Bone broth

• Wash the chicken thoroughly then place it in a pot.
• Fill ¾ of the pot with water then add the herbs and vegetables.
• 3. Brink the water to a boil then reduce heat to low and simmer for minimum 8 hours (the longer it simmers the better).
• Let the broth cool then strain and store in Mason jars.
• Refrigerate.

Soup:

• Stir-fry the onions and carrots in coconut oil until the onions soften.
• Add the bone broth then bring to a boil.
• Slice the zucchini into a desired shape.
• When the carrots soften, add the zucchini and simmer until tender.
• In the end, add the chopped chicken and garlic, bring once again to a boil, then remove from heat.
• Cover and let cool for 5-10 minutes.

Benefits: Bone broth is extremely beneficial for your gut-lining cells. In fact, it’s a natural mixture of gelatin, glucosamine, glycine, and minerals, all of which effectively alleviate issues such as leaky gut syndrome, diarrhea, constipation, and food intolerances.

2. Rejuvenating Celery Juice
Ingredients:

• 1-2 bunches organic celery

Directions:

• Juice the celery and drink fresh.

Benefits: Celery is a storehouse of gut-healing minerals and nutrients. Celery juice restores your intestinal pH balance, HCL, and promotes healthy digestion. For optimal effects, drink 16 ounces of fresh celery juice on an empty stomach in the morning.

3. Gut-Soothing Ginger & Slippery Elm Tea
Ingredients:

• 1 tsp. fresh grated ginger root
• 1 tsp. slippery elm powder
• 2 cups purified water

Directions:

Mix the fresh ginger root with 2 cups of water and boil.
Strain.
Add slippery elm powder and stir until well-dissolved.
Benefits: Both ginger and slippery elm are powerful anti-inflammatory agents which heal your intestinal lining.

4. Probiotic Superfood Burger
Ingredients:

• 1¼ pounds grass-fed ground beef
• ¼ cup organic mustard
• ½ cup drained organic sauerkraut
• ½ head organic lettuce
• ½ cup watercress
• ½ a white organic onion, sliced
• Himalayan sea salt to taste

Directions:

Season the beef with salt, make four ¾-inch-thick patties and grill on medium-high until cooked.
Make sandwich buns with the lettuce leaves then add the burgers, onion, watercress, mustard, and sauerkraut.
Benefits: what this recipe provides is good anti-inflammatory fats like CLA and omegas from the grass-fed burger, prebiotics and phytonutrients from the vegetables, and beneficial bacteria from the sauerkraut.

5. Gut-Healing Smoothie
Ingredients:

• 1 cup plain almond milk
• 2 tbsps. grass-fed collagen powder
• 1 tbsp. extra-virgin coconut oil
• ½ tsp. probiotic powder
• 1 tsp. deglycyrrhizinated licorice (DGL)
• 1 tsp. zinc carnosine
• 1 tbsp. L-glutamine powder
• 2 cups chopped kale
• ½ cup frozen organic berries

Directions:

Blend all the ingredients and drink fresh.

Benefits: This smoothie provides a number of gut-healing medicines including collagen, zinc carnosine, coconut oil, probiotics, and L-glutamine.

6. Anti-Inflammatory Turmeric Milk
Ingredients:

• 2 cups plain coconut milk
• 2 tsps. turmeric
• ½ tsp. cinnamon
• a pinch of black pepper
• 1 tsp. raw honey
• ¼ tsp. ginger powder

Directions:

Mix all ingredients until well-blended.
Transfer into a saucepan and heat for 3-5 minutes over medium heat.
Benefits: Turmeric is a powerful anti-inflammatory agent. It’s even more beneficial (more bioavailable) when mixed with fats like coconut and spices like black pepper.

source

Read More »

You Do Not Need To Use An Inhaler: This Juice Is A Guaranteed Cure For Asthma

People suffering from asthma are very sensitive and susceptible to allergies. This condition is quite serious and if it isn’t managed correctly it can have life-threatening consequences.

During an asthma attack the muscles tighten as a result of the excessive production of mucus in the throat. For people suffering from asthma breathing difficulties are an everyday ordeal as well as a persistent cough and throat soreness. Asthmatics know that they need to have an inhaler on them all the time, for an eventual asthma attack. They can be a real life-saver in such a situation.

Asthmatics can greatly relieve their problems if they introduce a healthier lifestyle. Start eating healthier, eliminating unhealthy food entirely and taking better care of themselves can play a major role. But firstly, they need to know which foods are health beneficial and which can harm their health even more.

They should consume more foods rich in vitamin C and beta carotene, because these nutrients are very important.  Carrots are an excellent choice, celery as well. A couple of celery sticks a day can detoxify your liver and intestines and promote your overall health.

Here’s an excellent homemade remedy which is guaranteed to eliminate your need for an inhaler:

• 2 green apples
• 6 celery stalks
• a bunch of spinach
• a bunch of parsley
• a quarter cup of lemon juice
• a quarter pineapple
• 1 fennel
• 8 kale stalks
• 3 radishes
• ½ lemon
• 1 cucumber
• ½ paprika

Blend all the ingredients until you get a smooth juice and drink it every day.

Here are the foods you should avoid:

• Eggs, milk, meat and other foods of animal origin.
• Vegetable oil
• Alcohol and soft drinks.

source

Read More »

Natural Ways to Ease Carpal Tunnel Syndrome

If you happen to experience weakness, tingling, numbness, or pain in your hand, then you might have carpal tunnel syndrome (CTS).

The University of Maryland Medical Center explains that this condition appears as a result of a strained nerve in the wrist. The median nerve in the hand is pressed by the swelled tissues around it, causing pain, tingling, numbness, or weakness.

If you don’t treat these symptoms in time, they can aggravate and continue from several weeks up to several years. A permanent damage can even happen as the insulation of the nerves might disappear.

The first thing that your doctor will recommend is wearing a splint, or corticosteroid injections. But you should know that there are various home remedies you can try to alleviate the discomfort and pain caused by CTS. Here are just 8 of them:

1. Ice – You can soothe the inflammation and ease the pain by applying an ice pack in a thin towel to your wrist. CTS sufferers recommend leaving the ice pack on the wrist for about ten minutes. If the pain doesn’t subside, you should repeat the ice treatment every hour.

2. Heat – For some CTS sufferers, a heat treatment is a better option than ice. Soak your hands and wrists in hot or warm water for 12 to 15 minutes before bedtime every night. In this way, you will reduce the chances of sleepless nights because of the pain.

3. Walnuts – Walnuts are high in omega-3 fatty acids which are known to reduce inflammation. A handful of these delicious nuts on top of yogurt or added in a salad will reduce the CTS symptoms. You can also use crushed walnuts instead of breadcrumbs when baking fish or chicken fillets.

4. Potatoes – This vegetable is rich in vitamin B6 which takes part in over 100 enzyme reactions. Some of these reactions are involved in relieving carpal tunnel syndrome symptoms. You can also find this vitamin in most fruits (excepts citrus), fish, and poultry.

5. Turmeric – This plant possesses powerful anti-inflammatory properties, so it helps reduce inflammation and pain. According to some CTS sufferers, curcumin supplements might be even a better option.

6. Pineapple – Bromelain is a powerful enzyme contained in this tropical fruit. It breaks down inflammatory proteins, thus lowering the pain caused by CTS, as well as healing the condition more quickly.

7. Whole grains – Whole grains, green vegetables, and legumes contain magnesium, which is vital for proper nerve functioning and muscle relaxation. To target the CTS symptoms, eat a diet rich in magnesium and take a magnesium supplement.

8. Flaxseed oil – Flaxseed oil, like olive oil and fish oil, contain high amounts of omega-3 fatty acids which have potent anti-inflammatory properties. Enrich your morning orange juice with a tablespoon of flaxseed oil, or add it in your evening salad dressing.

Carpal tunnel syndrome can affect your personal and work life. Therefore, start adding the listed ingredients in your everyday diet.

If you have noticed positive results from any of these foods, or from some other home remedy, feel free to share your experience in the comments.

source

Read More »

How to Get Rid of a Headache Fast With Home Remedies

A lot of people are affected by headaches, whether they are constant or rare, mild or severe. The pain can make your day miserable and force you to get an aspirin. However, there are better and much healthier options than aspirin when it comes to headache relief. They will provide long-term solution for your annoying pain.

The Best 10 Headache Remedies:

1. Magnesium

Daily dose of 200-600 mg of magnesium will lower the frequency of your headaches. Both, intravenous and oral magnesium are safe, inexpensive, and widely available. Good food sources of magnesium are whole grains, beans, nuts, seeds, and vegetables like squash, broccoli, and leafy greens. Chocolate, meat, coffee and dairy products also include decent amounts of magnesium.

2. Gluten-Free Diet

Eliminate gluten from your diet for a period of 3 weeks. Then, start introducing gluten foods slowly. In this way, you will see how your body reacts to different levels of gluten, and determine the amount your body can tolerate without triggering symptoms.

3. Essential Oils

Both, lavender and peppermint oil provide calming and numbing effect, making them ideal means for relieving headaches. Lavender oil is typically used as a mood enhancer, and as an effective treatment of migraines. Peppermint oil improves the skin blood flow of the forehead, provides long-lasting cooling effect on the skin, and soothes muscle contractions.

Mix several drops of lavender or peppermint oil with a teaspoon of coconut oil, or if it doesn’t smell too strong, use diluted. Rub the solution on the temples, forehead, and back of the neck.

4. Chiropractic Care and Posture

Similar to antioxidants, a chiropractor can lower the oxidative stress in your body. Spinal manipulation or chiropractic adjustments helps to ease the stress of your system. According to studies, chiropractic manipulation lowers migraine and tension headaches.

5. Herbs

Butterbur lowers the inflammatory effect of chemicals which cause headaches, particularly migraines. This herb normalizes the blood flow to the brain, since it acts as a beta blocker. 75 mg twice a day is recommended for reducing headaches.

Feverfew effectively lowers the frequency of migraines as well as the symptoms of headache including nausea, pain, vomiting, and light and noise sensitivity. You can go with organic supplements containing this herb.

6. B-Complex Vitamins

Migraine sufferers might lack neurotransmitters like serotonin, and many B vitamins participate in the creation of neurotransmitters. Therefore, one B-complex vitamin per day is enough for relieving headaches, among the many other health benefits it provides.

7. Stay Hydrated

A lot of people aren’t drinking enough water, which in itself can cause headache symptoms. Alcohol, coffee, and sugary drinks dehydrate the body, leaving us with a severe headache. To prevent headaches caused by dehydration, drink 9 to 12 glass of water every day, and consume veggies and fruits with high water content.

8. Detox Bath

Not only that it cleanses your body, but a detox bath will as well eliminate the toxins out of your body.  Make the water for your bath as hot as you can handle, in order to bring the toxins to the skin’s surface. The toxins will be released as you sit in the cooling water.

9. Stretching & Moving

If you often find yourself in a sitting position for a longer period of time, such as sitting at your computer or at your desk, you probably experience tension and frequent headaches. To relieve the built up stress and prevent headaches, take a break every 30-60 minutes to move and stretch your head and neck in a circular motion.

10. Cayenne Muscle Rub

Cayenne’s active compound, capsaicin, relaxes the muscles and relieves the headache symptoms. Cayenne pepper stimulates the circulation in your body and decreases acidity, which is why it’s an incredible headache remedy.

source

Read More »

How to Hack Your Anxiety and Muscles Drinking THIS Instead of Alcohol

Chamomile tea has been long known to help in the process of falling asleep. Its taste is warm and floral, and its mild soothing effects help us fall asleep quicker than normal.

On the other hand, you have chamomile on steroids called kava. It is a little root with a muddy taste, coming from the Pacific Islands. Here, it has all sorts of uses, from ceremonial drink to pain reliever. Kava is a powerful anxiety reliever, and it presents a non-alcoholic way to calm at the end of the day, particularly if you have problem falling asleep or you’re working late.

The psychoactive parts of this plant called kavalactones are responsible for these features. Just several drops of kava extract, or a cup of kava tea will put you in a rare state of calmed focus. You can use them in the following ways:

Calm and Alert
Kava can help in cases of anxiety, without dulling the mental edge. 645 participants and eleven double-blind, placebo-controlled studies were analyzed for the purpose of Cochrane Review of kava. The results showed that kava drastically reduced anxiety with mild or no side effects at all.

Kava extract has been found to be similar to benzodiazepines and antidepressants (for example Valium and Xanax) for improving general and social anxiety disorders, without their side effects after been taken every day during a 24 week-period.

The best thing about this plant is that it doesn’t affect the mental clarity. It will relax you similarly as a glass of wine, with the difference that it will leave you with perfectly sharp mind. Even long-term and heavy users of kava haven’t shown reduction in their cognitive function.

Sleep Better
As we already mentioned, this plant will help you sleep better. According to non-human studies, kava affects the two main neurotransmitters for helping you unwind, serotonin and GABA. Kava will help you fall asleep easier by reducing your stress and relaxing your muscles.

It does give a pleasant and mild euphoria, but not enough to become addictive. Kava tea is great for sleep, and it’s available in most grocery stores. It has better taste than the kava root, and you can steep 2-3 tea bags at once since it’s not very strong.

A Kava Rub to Beat Sore Muscles and Pain
The two natural pain relievers in this plant, dihydromethysticin and dihydrokavain, will make your mouth feel numb when you drink it. These two compounds relieve muscle spasms and pain, making it an excellent muscle rub. To prepare a kava rub, you need a carrier oil that suits your skin, like a XCT Oil, and a kava paste which is available to buy. Rub it on your aching back, sore muscles, etc. and the psychoactive parts of this plant will help.

Drink Kava instead of Alcohol
Kava is a great alternative to alcohol because of the combination of mental clarity and social relaxation it provides. Actually, social staple of many Pacific Islands are the kava bars which now start to pup up in America too. You will be socially loosen up without the side effects of alcohol. So, you can rave at night and wake up the next morning feeling good and fresh. However, don’t combine alcohol and kava since they have proven to boost each other in rodents.

Drawbacks to Kava?
Kava has two possible downsides. Its effect on the liver is hotly debated topic. A 2011 research have shown that although rare, the plant can cause liver toxicity in heavy, long-time users. Several countries in Europe made it to be a controlled substance, as the CDC and FDA cited case studies, warning the public of liver disease when taking kava.

In the last five years, there were few studies which questioned the notion of liver toxicity caused by kava.

As one review shows, kava users who got liver toxicity were simultaneously taking other medications and drugs rough on the liver.
The government of New Zealand made a decision that the plant is safe in both, long- and short-term use.
Researchers discovered that kava allergy, which caused liver toxicity, affects roughly 1 in 100 million people. Therefore, the government of Germany reversed its ban on kava.
It turns out that kava is fine for the majority.

How to Take Kava
The other problem with kava is its grainy-mud taste. The taste is fairly disguised in pre-made kava teas, but these teas are not usually strong. Kava extract is the right option if you want the powers of kava. The strong and easy to take kava extract is used by most researchers. However, the extract might not contain the full kavalactones range that is available in the whole kava root or paste.

Kava paste and kava root have disgusting consistency and taste, but a lot of kavalactones. You can either make your own tea from them (soaking in hot water and straining), or chew and swallow them. However, the problem here is the same with that of coffee and many other tropical fruits-the risk of mycotoxin contamination.

A good way to start with kava is the tea prepared by this plant. If you want a stronger alternative to kava tea with minimal toxin risk, take kava extract. To accelerate the absorption of the kavalactones, combine it with Brain Octane Oil. Discover what suits your body and feel free to share your results in the comments.

P.S. Strange but True
The first use of kava in Europe was documented in 1770s by James Cook, a British explorer. He called kava an “intoxicating pepper.” Botanists agree that the kava preparation is important for its effects.

The phytochemist for the New York Botanical Garden, Erica Kipp, explains that there are two ways to process kava: chewing the rhizome fragments and root, steep the masticated roots in coconut milk or cold water, and then filter the resulting fluid. The foamy beverage is ready after several hours of the filtration. The second way is to macerate the rhizome pieces and root in coconut milk or cold water and then filter the liquid before consuming it.

The salivary enzymes in the chewing method are probably enhancing the rootstock, which provides narcotic effect unequaled in the second preparation. Masticated kava in small amounts can cause increased friendliness and a state of euphoria, with the mind clarity perfectly preserved. Macerated preparation of kava is given in the treatment of pain, migraines, headaches, stress, and anxiety.

source

Read More »

1 Minute Recipe to Remove the Spots on Your Face

We all care about our skin, but sometimes it doesn’t look as we want. It can be harmed by various external factors, such as excessive sun exposure.

Although there are various healthy and beauty treatments for skin, the homemade or alternative remedies are always the safer and more effective ones.

In this post, we present you a new formula that will help you get rid of the dark spots on your face.

Ingredients

• Natural glycerin – 3 drops
• Hydrogen peroxide – 4 drops
• Powdered milk – 2 tablespoons
• Lemon juice

Instructions

In a glass bowl, add the above listed ingredients and stir using a wooden spoon.

Stir until the mixture gets a creamy consistence.

That’s it. You have made yourself a natural mask for eliminating the dark spots on your face.

Here’s How to Use It?

Use mild soap and clean water to wash your face, and pat it dry.

Apply the prepared mask on your face and let it stay overnight.

The next morning, rinse your face with cold water and quickly dry it.

For noticeable results, apply the mask every night for 7 consecutive days.

source

Read More »

6 Home Remedies for Low Blood Pressure

Hypotension, or low blood pressure, is a body condition where the blood pressure and the blood flow is lower. This state can cause fatigue, dizziness, fainting, nausea, unsteadiness and cold skin.

You should not be concerned if you have lower blood pressure than what is considered normal at 120/80mm because active people with an ideal weight usually have low blood pressure. It is not unhealthy unless you have such symptoms.

When you have a blood pressure reading which are consistent at 90/60mm Hg or lower, your body experience hypotension. In such case, when the blood pressure is very low, the blood flow is obstructed and there is not enough blood to the brain, heart or kidneys.

The hypotension can be caused by several issues such as long bed rest, dehydration, lower blood volume, heart problems, hormone imbalance and pregnancy.

Other causes may include certain medications such as alpha and beta blockers. antidepressants, diuretics and many others that can lower the blood pressure.

When having a low blood pressure, it is usually suggested to take some fluid and salt intake. However, consult your doctor before you increase your salt intake.

It is important to reduce the intake of alcoholic drinks and high-carbohydrate food including potatoes, pasta, rice, bread and many others.

For this condition you can try some simple natural home food to increase the blood pressure level.

These are top 10 natural remedies for hypotension:

1. Salt Water. It is the sodium in salt that increases the blood pressure level, so you can try some salt water for that case. However, do not excess with its consumption because a greater amount tends to be unhealthy. Just mix one and a half of teaspoon of salt in a glass of water and drink it.

2. Coffee. When you think of something that will increase you blood pressure you will immediately think of a cup of coffee. Along with coffee, cola, hot chocolate of any other beverage containing caffeine can fight hypotension. When you experience hypotension on a daily basis, practice a cup of coffee in the morning but do not make it a habit since a long term usage can have some opposite effects.

3. Raisins. This is a traditional Ayurvedic solution that helps in the natural treatment of hypotension.

You just need to soak 30-40 raisins in a glass of water and leave it overnight. In the morning, eat them on an empty stomach along with the water they were soaked in. Practice this treatment several weeks or even a month. Also you can consume, 4-5 almonds, 13-15 black currants and 15-20 peanuts with a glass of water.

4. Holy Basil. It abounds in vitamin C, potassium, magnesium and pantothenic acid. Its healing properties reduce stress and balance the mind.

You need to extract the juice of around 15 basil leaves. Add some honey and drink the juice every morning on an empty stomach. You can also consume some basil leaves in the morning.

5. Licorice Root. This is a perfect solution to balance the blood pressure as a result of the low level of cortisol. It blocks the breaking down of cortisol and supports adrenal function. It is also useful in fighting fatigue.

You can prepare a tea with one teaspoon of this herb and a boiling water. Leave in for few minutes and then drink it. You can combine a tea treatment with 400-500mg of licorice capsules.

6. Beetroot Juice. It is very beneficial for regulation of any type of pressure. If you have hypotension, drink a cup of beetroot juice twice a day for one week.

source

Read More »

8 Yoga Poses to Relieve Back Pain in Only 8 minutes

Mobility and flexibility are important for the entire body. But, in this post we explain the significance of maintaining flexibility in a specific part of the body- the hips. Many people nowadays spend a lot of time sitting at their desks, and sitting for a long period on a daily basis can result in tight hips and impaired mobility.

Tight Hips Can Cause:
Muscle Imbalances. If you are sitting for hours every day, your hip flexors – the inner hip muscles – will shorten and tighten. The back of your hips, your hip extensors, and your glutes are overstretched while you are sitting, and this kind of stretch and tightness is not beneficial. In fact, your muscles are weakened as they are not sufficiently used.

Poor Posture and Balance. The major stabilizer of the pelvis is the hip flexor, so when these muscles are weak, it might lead to impaired balance, and thus, poor posture.

Back Pain. The position of your pelvis will be distorted into a forward, unnatural tilt if your hip extensors and glutes are overstretched. These tight muscles and the tilt will also begin to pull at the lower back muscles, which is something that people with very tight hips complain about a lot. If you stretch your hips every day, you will not only improve their mobility, but also improve your strength and workout performance. One of the most popular and effective ways to improve the flexibility in your hips is yoga, thanks to its many hip-opening poses.

Here Are 8 of the Best Yoga Hip-Opening Poses

1. Happy Baby Pose

Pull your knees towards your upper body while laying on your back.

Place your hands on the inner arches of your feet and start opening the knees slightly wider than your torso.

Your lower back should press the mat as much as possible, while you are pressing your feet into your hands and pulling the hands down to make a resistance.

Take deep breaths while in this position.

Stay here for at least half a minute.

2. Thread the Needle Pose

While laying on your back, place the feet flat on the mat, and bend your knees. Similar to figure “4”, cross your left ankle over your right knee. Keep your hips grounded while pressing the mat with your lower back. Pull the right knee in towards your torso, threading your left hand between your legs. Pull the left knee deeper into the stretch with your clasped hands underneath it. Try to keep the left knee open to truly stretch the hip. Take deep breaths and remain in this position for at least half a minute. Repeat this with the opposite side.

3. Frog Pose

Don’t do this exercise if you have knee or ankle injury, as it is pretty intense. Get on all fours with your hands placed right under your shoulders and your knees on the mat. Carefully widen your knees until you feel stretch in the inner thighs. Don’t overstretch. Your ankles should remain in line with your knees, while your calves and feet are grounded the whole time. Once again, without overstretching, lower down to your forearms if you are able to. Stay here for at least half a minute.

4. Butterfly Pose

Sit with your back straight, and bent knees. Place your hands by your sides. Let the soles of your feet touch and let your knees open outwards. Open the knees with the help of your leg muscles and bring them closer to the mat. The stretch should be felt in your inner thighs. You can deepen it by pulling your feel as close to the pelvis as possible, or by folding forward and placing your hands in front of you. Stay in this position for half a minute.

5. Half Pigeon Pose

Begin this position in a runner’s lunge. Your right foot should be in front of you and both hands placed on either side of that foot. Let the right knee fall down to the outer side, and drop your back knee supporting on your fingertips. Press into the toes, and then rock the knee back a little bit. The outer part of your calf should be grounded parallel to the front of the mat. But, if you are new to this pose, tuck the front heel in towards the groin a little bit. Keep the front toes flexing to prevent harming your knee.

The hips should be back towards square, and then you can walk your fingertips forward any amount. You can lower down to your forearms, or even lay over the front leg if you want a deeper stretch. The stretch shouldn’t be felt in the glute and on the outside of the right hip. Stay here for half a minute, and then do the same thing on the opposite side. (If you feel uncomfortable or even painful in this pose, stick with Thread the Needle.)

6. Double Pigeon Pose

Sit on the floor with crossed legs so that the left leg is crossed in front. Move to the pose using your arms, grab your left ankle and pull it carefully to place it over the right knee. Stack your shins with the left leg on top. Your right knee might be raised a bit from floor if your hips are really tight, but as you open your hips more, the knee will gradually lower. For a deeper stretch, walk your hands slightly forward. Stay here for at least half a minute, and then do the same thing with the other side.

7. Crescent Lunge

Once again, begin in a runner’s lunge with your knee raised. Slowly remove the hands from the mat by first placing them to the front thigh. Let your hips sink lower while you square the hips to the front of your mat. Raise your arms over your head with engaged abdominals. Lengthen your back leg, and continue lowering and squaring off the hips to increase the stretch. Stay here for at least half a minute, and repeat with the other side.

To improve and maintain healthy and flexible hips, add one or more of these hip-openers to your daily workout routine. For best results, add all of them to improve your mobility, and strengthen your legs and hips.

8. Low Lunge

Begin the pose in a runner’s lunge with the right foot placed in front of you, and the hands placed on the mat on each side of your right foot. Lower the back knee, shin to the mat and gently raise your torso and arms so that your hands rest on the front thigh. Don’t let your back arch, and keep the abdominals engaged. For a deeper stretch, raise your arms overhead and slightly lean forward without arching your back. Stay here for half a minute, and do the same thing on the opposite side.

source

Read More »