During an asthma attack the muscles tighten as a result of the excessive production of mucus in the throat. For people suffering from asthma breathing difficulties are an everyday ordeal as well as a persistent cough and throat soreness. Asthmatics know that they need to have an inhaler on them all the time, for an eventual asthma attack. They can be a real life-saver in such a situation.
Asthmatics can greatly relieve their problems if they introduce a healthier lifestyle. Start eating healthier, eliminating unhealthy food entirely and taking better care of themselves can play a major role. But firstly, they need to know which foods are health beneficial and which can harm their health even more.
They should consume more foods rich in vitamin C and beta carotene, because these nutrients are very important. Carrots are an excellent choice, celery as well. A couple of celery sticks a day can detoxify your liver and intestines and promote your overall health.
Here’s an excellent homemade remedy which is guaranteed to eliminate your need for an inhaler:
- 2 green apples
- 6 celery stalks
- a bunch of spinach
- a bunch of parsley
- a quarter cup of lemon juice
- a quarter pineapple
- 1 fennel
- 8 kale stalks
- 3 radishes
- ½ lemon
- 1 cucumber
- ½ paprika
Blend all the ingredients until you get a smooth juice and drink it every day.
Here are the foods you should avoid:
- Eggs, milk, meat and other foods of animal origin.
- Vegetable oil
- Alcohol and soft drinks.
