Here Are The 5 Best Natural Asthma Treatment Options For You! Health

There are plenty of asthma treatment options you can find nowadays, but the natural ones are the best, right? Here’s what you can do! Health.

Asthma is a chronic disease that causes inflammation and narrowing of the airway, which in turn causes difficulty breathing. This inflammation is a consequence of the mucosa that accumulates in the bronchi.

There are many factors that cause asthma; we can mention an environment of humidity, emotional stress, physical activity, allergies, among others. Asthma depends on the severity can be lasting or not, that is to say extend from a day, until weeks.

Symptoms that accompany asthma include: wheezing, shortness of breath, cough, chest tightness, choking, and shortness of breath.

These are the most common symptoms that cause asthma. If you see someone with several of these symptoms you should go to a hospital right away. In the same way we remind you that using drugs all of your life in the long run is not the solution to this health problem. Health.

Instead, take care of all those factors that can cause asthma as much as you can, and a very healthy diet. Like these natural shakes, which have many anti-asthmatic agents, so you will be stronger and protected in times of asthma crisis.

The best natural asthma treatment options

1. Pineapple and cucumber shake
Ingredients

• 2 peppers (yellow and red).
• 1 cucumber.
• ¼ of pineapple.
• ½ bunch of watercress.
• ½ lemon.

2. Beetroot
Ingredients

• 3 sticks of lemon grass.
• 2 medium beets.
• 1 cucumber.
• ½ lemon.

3. Celery smoothie
Ingredients

• 6 celery stalks.
• 2 green apples.
• 1 bunch of spinach.
• 1 bunch of parsley.
• ¼ lemon.

4. Cabbage shake
Ingredients

• 10 cabbage leaves.
• 3 radishes.
• 1 fennel.
• ¼ of pineapple.
• ½ lemon.

5. Strawberry milkshake
Ingredients

• 2 cups of strawberries.
• 1 cup of blueberries.
• 1 grenade.

To make each and every one of these shakes you must only liquefy all Health.

the ingredients to obtain the smoothie. You can prepare the asthma treatment options of your preference and be safe!


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You Do Not Need To Use An Inhaler: This Juice Is A Guaranteed Cure For Asthma

People suffering from asthma are very sensitive and susceptible to allergies. This condition is quite serious and if it isn’t managed correctly it can have life-threatening consequences.

During an asthma attack the muscles tighten as a result of the excessive production of mucus in the throat. For people suffering from asthma breathing difficulties are an everyday ordeal as well as a persistent cough and throat soreness. Asthmatics know that they need to have an inhaler on them all the time, for an eventual asthma attack. They can be a real life-saver in such a situation.

Asthmatics can greatly relieve their problems if they introduce a healthier lifestyle. Start eating healthier, eliminating unhealthy food entirely and taking better care of themselves can play a major role. But firstly, they need to know which foods are health beneficial and which can harm their health even more.

They should consume more foods rich in vitamin C and beta carotene, because these nutrients are very important.  Carrots are an excellent choice, celery as well. A couple of celery sticks a day can detoxify your liver and intestines and promote your overall health.

Here’s an excellent homemade remedy which is guaranteed to eliminate your need for an inhaler:

• 2 green apples
• 6 celery stalks
• a bunch of spinach
• a bunch of parsley
• a quarter cup of lemon juice
• a quarter pineapple
• 1 fennel
• 8 kale stalks
• 3 radishes
• ½ lemon
• 1 cucumber
• ½ paprika

Blend all the ingredients until you get a smooth juice and drink it every day.

Here are the foods you should avoid:

• Eggs, milk, meat and other foods of animal origin.
• Vegetable oil
• Alcohol and soft drinks.

source

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How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

Okra is an annual veggie, native to warm, subtropical and tropical regions. People cultivate it because it has nice edible seed pods which are nutrient rich and health beneficial.
In this article we’ll share with you some of the most valuable information about okra and why it’s so beneficial for our health.

NUTRITIONAL PROFILE

Okra is a green highly nutritious veggie that is low in calories. It has a high fiber content and is rich in vitamin C, B, K and A, folate, iron, calcium, magnesium potassium and zinc. Aside from these minerals and vitamins, okra is also rich in antioxidants and phytonutrients.

WHY IS IT SO HEALTH BENEFICIAL?

Here’s a short list of all the conditions okra can help you with:

• Anemia: Okra is beneficial for people suffering from anemia because it stimulates the production of red blood cells.
• Anti-Cancer: Since it’s abundant in antioxidants, this green veggie will give your immune system a healthy boost, fight agaisnt the free radicals in your body and prevent cell mutation.
• Asthma: Thanks to abundance of vitamin C and antioxidants, okra is effective against asthma attacks.
• Bone Strength: The high levels of folate will help you strengthen your bones and significantly lower the risk of osteoporosis.
• Cholesterol: Okra contains high levels of soluble fiber which can reduce serum cholesterol and lower the risk of atherosclerosis and heart diseases.
• Constipation: Since it’s rich in fibers okra has mild laxative properties and can help you with constipation. If you regularly consume okra you’ll lower your risk of colon cancer.
• Diabetes: This amazing plant is beneficial for diabetics as well. It shows insulin-like properties and efficiently reduces your blood sugar levels.
• Immunity Booster: Okra also has high levels of vitmain C which makes it an excellent immunity booster. Consuming okras regularly will protect you from the seasonal colds and flu.
• Pregnancy: We already said that okra is rich in folate which is highly beneficial for expecting moms.
• Skin Health: Okras improve your bowel movement and good bowel movement leads to good skin health. You’ll never have to deal with acne, psoriasis and similar skin problems if you introduce okra to your diet.
• Good vision: The beta carotenes, lutein and xanthin are all beneficial for good eye vision and will eliminate problems like glaucoma and cataracts.

HOW TO CONSUME OKRA TO LOWER YOUR BLOOD SUGAR LEVELS:

Take about 4 pods of raw okra and cut off their stems. Slice it in the middle and cut it into two. Soak them in a glass of water and leave them overnight at room temperature. When you wake up the next morning drink the water they were soaked in. You can also eat the pods or throw them away. In a matter of weeks you will notice your blood sugar levels are back to normal. If you’re a diabetic, you’ll need to start a healthy eating regimen in combination with this remedy for optimal results.

ADDITIONAL TIPS:

Pick the smaller okra pods and not the big ones and makes sure you consume them while they’[re still fresh. Don’t eat them if they’re older and don’t look fresh. If you can always buy organic produce but if you’re not able to do so soak it in some water, ACV and salt for about 10 minutes. Rinse them and prepare them as you like. When preparing them cut them into small pieces and take out the tops, stir fry them, add them to salads or consume them on their own. They can’t be juiced because they have a highly fibrous texture.

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The Best of Our Grandmothers – Traditional Remedy For Asthma, Bronchitis, Cough

We present a recipe for a traditional remedy that will relieve your cough and wheezing …

Consume one tablespoon before each meal or in the case of a strong cough and congestion, and you will effectively solve the breathing difficulties. You can repeat the treatment until your lungs get better. Children should consume a teaspoon of the remedy before each meal.

Ingredients:

•  7 tablespoons honey
•  Juice of 2 medium sized lemons
•  500 grams of brown sugar or 2 cups of pure maple syrup
•  500 grams (1/2kg) red onion
•  6 cups (1,5Lit.) water

Preparation:

In a large bowl, warm up the brown sugar until it melts and add the chopped onion. Cook over low heat for a few minutes, but take care for it not to burn, and then add the water.
(If you are using pure maple syrup -- Place it the pure maple syrup  in a large skillet and preheat the pure maple syrup on a medium heat and add the chopped onion Cook over low heat for a few minutes, but take care for it not to burn, and then add the water..)

Boil over medium heat until1/3 of the water evaporates and then leave the container aside to cool down.
Mix the lemon juice with honey and add it to the cooled syrup and stir well. Leave the remedy to stand overnight and in the morning, strain and put the syrup in a glass bottle in the refrigerator.

source: http://www.goodmorningcenter.com

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To Eliminate Asthma All You Need Is A Little Of This Juice!

Many people that are suffering asthma are facing the fact that there is no hope of any remedy or holistic cure. A puffer is effective when the attack occurs, but the question is can you really prevent the attack? How would you do that without taking any chemicals?

Usually, children are in the category where asthma is more presented, but also lots of people over the world are suffering asthma no matter their age. Asthma is chronic lung ailment that is obstructing the airways, which is resulting with agony in breathing and extra mucus.

Asthmatic America

Over 25 million Americans are facing asthma. This is a huge number of people which day is starting with coughing, that leads to chest tightness and snorting, short breading and total airway obstruction.

The people affected with asthma are very limited in doing things, because the attacks may occur any time.

The power of lemon-water

Every person should start the day with a cup of lemon-water, and especially the people who are having asthma. As we all know, lemon is containing Vitamin C that is great antioxidant, so the lemon juice is cleaning the airways and is improving the immune system.

The stress is a great factor that is stimulating the asthmatic attack, because when a person is stressed, the immune system is stressed as well.

Other reason to start the day with a glass of lemon-water is the fact that the lemon is including ingredients which are disabling the growth of bacteria and infections. If you add some ginger to the mixture it will be great thing in the struggle against asthma.

Ginger is having perfect anti-inflammatory properties and is helping the obstructed airways.

Recipe of anti-asthmatic drink

You will need:

• Water
• Lemons
• Ginger

Cut the lemons, put them into the water and add some ginger (if you like its taste). For some energy boost and even better taste you can put a little bit of maple syrup.

With this drink you will have impact on asthma before the asthma impacts you.

source: http://www.healthylivinghouse.com

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Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Okra is an incredibly nutritious plant native to North-East Africa. It is also known as “lady’s finger”, and due to its fibrous fruits, or “pods”, it is cultivated in all warm and tropical areas in the world.

Okra is an extremely beneficial plant as it is high in nutrients, so it is deservedly called “a nutrition hero.” Namely, it contains 21 milligrams of vitamin C, 2 grams of protein, 60 milligrams of magnesium, 3 grams of dietary fiber, 7.6 grams carbohydrates, 80 micrograms of folate, 0.1 grams of fat, and only 30 calories.

Okra can be consumed throughout the entire years, either fried, boiled, stewed or pickled.

These are some of the most important health benefits of okra:

• It reduces cholesterol levels;
• It is perfect for diabetics;
• It boosts immunity;
• It alleviates asthma symptoms;
• It prevents kidney diseases;
• It reduces the glucose amount absorbed from food.

The following recipe will provide a way to get all the amazing properties of okra. It will regulate blood sugar levels in a completely natural way, and it will boost your organism and restore its health.

All you need is a glass of fresh water and 2 fresh okras.

Method of preparation:

You should cut the okra’s heads and tails and place several pieces in the water. Then, leave them thus to steep during the night.

Use:

The next morning, you should drink the glass of water 10 minutes before the breakfast.


source: http://www.healthyfoodadvice.net

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You Don’t Need to Use Inhaler Anymore! This Juice Completely Cures Asthma Attacks, Guaranteed!

If you’re an asthma sufferer, you know most of its symptoms, such as weakness, shortness of breath, frequent coughing and suffocating. This health condition happens when the bronchial tubes thicken, and if there’s a serious respiratory inflammation.

Asthma sufferers are allergic and sensitive when experiencing an asthma attack. The lung irritation causes tightening of the muscles, and continuous raising of the phlegm production in the throat. That’s why asthma sufferers have difficulties in their breathing, shortness of breath, and constant cough.

As an asthma sufferer, you probably know and use an inhaler to relieve your symptoms. Asthma inhalers are practical and easy to use, so they are rather convenient for carrying around, in case you suddenly experience an asthma attack.

Despite being practical, constant use of asthma inhalers can harm your health. The reason is because these inhalers are not natural and include lots of chemicals, such as steroids.

Some asthma sufferers have managed to cure their condition by reducing the use of asthma inhalers. But, the first step you should do is make some changes in your diet. This means introducing more healthy foods in your daily menu that help relieve inflammation and boost your energy levels. But, it’s important to know which foods to include and which to avoid.

Always go with foods packed with beta carotene and vitamin C. A study suggests drinking carrot juice on a daily basis as it contains abundance of vitamin C. Also, include celery as it’s loaded with chlorophyll, a pigment which helps detoxifying the intestines and liver. Try to include a few stalks into your daily meal.

Besides carrot juice and celery stalks, you can include the following foods in the given dose or portion.

Additional Food Combinations to Reduce Your Asthma Attacks

• Lemon juice plus a small glass of wheatgrass juice
• ½ bunch of capsicum, plus 2 ½ bunches of watercress, plus ¼ of cucumber, plus ½ a cup of lemon juice, plus one pineapple
• 3 bulbs of ripe lemongrass, plus ½ a lemon, plus a cucumber
• A bunch of spinach, plus 6 stalks of celery, plus 2 green apples, plus ¼ cup of lemon juice, plus a bunch of parsley
• 8 stalks of kale, plus a fennel, plus 3 pieces of radish, plus ½ a lemon, plus ¼ of pineapple
• One pomegranate, plus a cup of cranberry juice, plus 2 cups of strawberry juice

Foods to Avoid to Reduce Your Asthma Attacks

• Vegetable oils, including Sun flower and corn oil, since they cause inflammation of the respiratory tract
• Citrus fruit
• Monosodium glutamate and sodium, since they cause bronchiectasis (narrowing of the bronchial tubes) and asthma attacks
• Meat, milk, eggs, and other food of animal origin
• Alcohol and soft drinks

source: https://healthandlovepage.com

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Okra Can Treat Diabetes, Asthma, Cholesterol and Kidney Disease – Recipe

This miraculous vegetable, native to north-east Africa, can provide numerous health benefits, and can be of significant help in the treatments of kidney diseases, asthma, diabetes, and cholesterol.

Okra is incredibly high in nutrients, as 1 cup has21 milligrams vitamin C, 2 grams protein, 60 mg of magnesium,  299 mg potassium, 3 grams dietary fiber, 33 calories, 7.6 grams carbohydrates, about 80 micrograms of folic acid, and 0.2 gram of fat.

You can eat the entire okra plant, but its leaves can be consumed raw in salads, or cooked in the same way you cook dandelions and beets. These are some of the most important health benefits of this amazing vegetable:

• Boosts the immune system
• Reduces cholesterol
• Alleviates asthma
• Prevents diabetes
• Reduces glucose absorbed from food
• Prevents kidney disease

If you suffer from some of these conditions and want to use the medicinal properties of okra, you can prepare it this way:

• Cut the ends of two fresh okras, and place a few slices in a glass full of water. Leave the slices to soak thus during the night.
• In the morning, 30 minutes before your breakfast, you should drink the liquid.

source: http://www.finelivingadvice.com

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Everybody Should Know About This Natural Medicine For Treating Asthma

Asthma is the most often chronic disease of the respiratory tract, which manifests itself as bronchi inflammation. Primary symptoms of asthma include coughing, difficulty breathing and chest tightness. Asthma is particularly often among children younger than 10 years.

Today asthma is treating with different medications and often requires use of inhalers.

In nature you can find many herbal supplements with various levels of success in the treatment and suppression of asthma symptoms. Now let’s look at four natural remedies for asthma.

1. Vitamin C
This vitamin has significant role when it comes to the health of lungs, as well as the entire immune system of the body. Vitamin C has the ability to reduce the presence of allergens in the lungs which attack the bronchi and cause asthma; this is due to the powerful level as antioxidant.  People who regularly intake the sufficient amount of vitamin C, rarely failing sick from asthma. Daily necessary amount of vitamin C is about 80mg, and when it comes for the asthma treatment the intake should be greater. Among the fruits rich with Vitamin C are citrus fruits, red peppers, cabbage, broccoli, strawberries and etc.

2. Omega-3 fatty acids
Omega- 3 fatty acids are very important for the health in general. They can not occur in the body and should be taken trough food. The main dietary source of omega-3 fatty acids are: sea fish, flaxseed oil and eggs. According to researches omega-3 fatty acids can reduce inflammation, which represents the major cause of asthma.

3. Flavonoids
Flavonoids are another type of powerful antioxidants and also very effective in the natural treatment of asthma. These substances can be synthesized only in plants. The flavonoids have the role to stimulate the absorption of vitamin C; act positively on the whole organism, prevent and relieve many diseases and aliments. They protect the lungs, act positively on the lung’s membrane and reduce inflammation. Some of the good sources of quercetin and other flavonoids are green tea, onions, ginger, shrimp and grape seed, red wine, dark chocolate, berries, peppers, tomatoes, orange.



4. Vitamin B12
Next natural remedy for asthma is vitamin B12. Many scientific studies have shown that Vitamin B12 could reduce the severity and frequency of asthma symptoms. Foods rich in vitamin B12 are meat, milk and eggs.


source healthyandnaturalhouse

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Celery Heals Asthma, Rheumatism and Kidney Stones

Celery is a bi-annual herb with fleshy root and spindle-shaped root. Celery stalk is branched and reaches a height of 40 to 80 cm. The leaves are dark green and glossy.

Celery grows as wild but also as plant cultivated in gardens. As a wild plant, celery grows in wet areas in almost every part of Europe, and can be also found in other continents.

It is thought that wild celery is poisonous, so it is not used as a medicinal herb. Cultivated celery is very healthy and healing herb. Leaves and root of cultivated celery have beneficial effect on various health conditions.

Today we are all well familiar with the fact that celery stimulates metabolism in the body.  It is rich in essential oils, vitamins and minerals. Celery root contains essential oil, sugar, asparagine, tyrosine, Colin, pentosan and fat.

Sweet thick celery root is commonly used for making salads, stews or as a spice for soups and stews. Celery leaves have a strong aromatic smell, and they are also used as a spice. Celery retains its distinctive smell after drying.

Celery leaves and roots have the same nutritional value, so usually both parts of the plant are used.

100 grams of celery (leaves and root) have small energy value -- 14 kcal / 59 kJ, including : 0.69 % protein, 2.97 % carbohydrates, and 0.17 % fat. Celery is an excellent source of vitamin K (29.3 μg, which provides 29 % of the recommended daily intake), fiber, vitamins and minerals.

Speaking of vitamins, celery mostly contains vitamin C, then all B vitamins, carotene and vitamins K and E.

Celery has high nutritional value because of the mineral wealth it contains: 100 grams of celery contain sodium (98 milligrams), calcium (55 mg), magnesium (25 mg), potassium (291 milligrams) and phosphorus (40 mg).

Health Benefits of Celery

Celery is considered to be very healthy and healing herb, because of the many nutrients and healthy substances it contains. Celery root and seeds are used to treat mild forms of anxiety and stress, fatigue, cough, loss of appetite. Also celery is a healthy ally in your fight against asthma and rheumatism.

It helps in the improvement of circulation and digestion, and it also increases the appetite. Celery is also beneficial for patients diagnosed with diabetes.

It is recommended to make soup from celery and eat it regularly while you have flu or cold, due to the large amounts of vitamin C it contains, so it can successfully treat these conditions.

Celery is also rich with magnesium, vitamin K, fiber.  All parts of the celery are healthy and can be used, from the root to the leaves.

Celery is great for detoxification and it also has remarkable effects in the regulation of high blood pressure. Due to these properties, it is also recommended for people suffering from diabetics. Moreover, it is rich in aerial oil, vitamins and minerals. The root contains pentosan, fat, asparagine, aerial oil, sugar, tyrosine, and so forth.

It’s diuretic properties make it suitable to treat kidney and urinary bladder stone and sand, asthma, lungs irritation, rheumatism, nerve illnesses, gout, joint pain , irritation of the urinary tract, cellulite and overweight.

Since it stimulates kidney function and helps the body flush out excess fluid, celery is good for treating some swellings, caused by cardiovascular diseases.

• Celery cleans teeth from bacteria.
• Celery is a natural body cleanser and is usually used for body detox.
• Improves blood circulation.

Celery tea for rheumatism

Boil 40 grams of celery leaves in one liter of water for a few minutes. Cover the tea until it cools. Strain celery tea and drink it warm, several times a day, in a period of few weeks.

Celery helps against kidney disease

People suffering from certain kidney disease should drink fresh celery leaves juice, and you can also add some honey to sweeten celery juice.


source: healthyfoodstyle

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Garlic In Milk- Cures Asthma, Pneumonia, Tuberculosis, Cardiac Problems, Insomnia, Arthritis, Cough And Many Other Diseases!

Numerous fruits, vegetables and culinary spices can be utilized for treating certain health conditions with no need for other treatments.

Here is a recipe for a drink that works as a medicine and that is excellent for the overall health. This drink is called Garlic Milk, because it is made of a mixture from garlic and warm milk.

Ingredients needed for the preparation process:

• 500 milliliters of milk
• ten cloves of peeled and minced garlic
• two or three teaspoons of sugar
• 250 milliliters of water

Preparation:

Take a pot and pour the water and the milk into it. Then, add the garlic and put the pot on heat. Wait until the mixture starts boiling. Keep the heat on medium; do not stop stirring, all until the mixture evaporates to one half of the amount you started with. Strain and add the sugar to the mixture. This drink is the best when served hot.

Here are the health Benefits of Garlic Milk:

Asthma – if you consume three cloves of garlic every night you will relieve the symptoms of asthma

Pneumonia – if you consume garlic milk three times daily you will successfully treat pneumonia

Cardiac problems – this drink efficiently reduces the levels of the LDL cholesterol, also known as bad cholesterol, prevents the formation of clots, thus improving the circulatory system. If you prepare the Garlic Milk with skimmed or low fat milk, it will be even more efficient for alleviating cardiac issues.

Curing Jaundice – garlic is great for elimination of the unwanted toxins from the body. This property is due to the fact that garlic activates the liver enzymes. The liver requires sulfur for body detoxification, and garlic is a great source of sulfur. This ingredient is a real treasury for the liver and has incredible effects on fatty liver. It contains great amounts of allicin and selenium, it enhances the production of bile, and thus reduces the amount of fat in the liver. If you consume Garlic Milk for four to five days, you will cure jaundice.

Arthritis – if you consume the Garlic Milk on a daily basis, you will reduce the symptoms of arthritis, including the inflammation and the pain.

Insomnia – the garlic milk will help you alleviate the sleeping troubles, thanks to the soothing compounds that garlic contains.

Cough – combined with turmeric, this drink is excellent for treating persistent cough. This is why you can prepare garlic turmeric milk for treating cough. Garlic has potent antibacterial effects, which make it an amazing cough remedy. If you add honey to this mixture, you will get an excellent expectorant to get rid of the cough.

Tuberculosis of lungs – this mixture is very beneficial for treating diseases of the chest. The sulfur components in garlic make this remedy very efficient against this disease. Make a remedy using one gram of garlic, 240 milliliters of milk and one liter of water. Boil all ingredients together until you remain with one fourth of the starting amount. Consume this decoction three times daily.

Cholesterol – if you consume warm Garlic Milk continuously for a week, you will reduce the levels of low-density lipoprotein (LDL) cholesterol, or the bad cholesterol, and you will increase the levels of high-density lipoprotein (HDL), or the good cholesterol in your body.

Digestive health – the powerful antiseptic properties of garlic make it very efficient when it comes to boosting the immune system and maintaining the digestive health. This ingredient is also very beneficial for the lymph as it eliminates the toxic waste from the body. Moreover, garlic triggers secretion of digestive juices and provides relief from various kinds of diarrhea.

Impotence – Garlic Milk is an excellent cure for impotence. In addition, eating boiled pieces of garlic successfully fights infertility in both men and women.

Sciatica – Garlic Milk is known to be an efficient cure for sciatica nerve pain. Consumption of this remedy over a period of time will help you successfully reduce sciatica pain.

source: healthonlinecentral

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Traditional Remedy for Asthma, Bronchitis, Cough & Lung Diseases

Allergies, infections and smoking are the main factors that cause a certain type of lung disease or disorder. If you have lung problems, especially with bronchial or cardiac asthma, we recommend the following popular traditional remedy.

Ingredients:

• 1.1 lbs / ½ kg red onion
• 1.1 lbs / ½ kg brown sugar
• 2 medium sized lemons
• 6 cups / 1.5 l water
• 7 tbsp raw honey

Preparation:

Put the brown sugar in a big pot and hit it on a medium temperature. Stir until you get beautiful nice golden color. Next, add the previously chopped onions. Cook for another couple of minutes and add the water afterwards.

Let the mixture boil until there is only one third of the water left in the pot. After that, let the mixture cool down. In a meantime, squeeze the juice out of one lemon. Add the honey and lemon juice into the mixture and give it a good stir. Let the mixture stand still overnight. Transfer the liquid in a glass bottle the next morning.

How to consume this medicine:

Consume one tablespoon of the mixture before and after a meal. Repeat this procedure until your lung’s condition is better. Children should consume one teaspoon of this medicine before every meal.



source: healthyfoodhouse

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Stop Asthma With This Incredible Homemade Juice

Asthma is the disease of the modern world which closes the path of air in your nose causing attacks, mucus, heavy breathing and weak immune system. It may appear in children and even adults. Many of the people which have asthma and have experienced one of its attacks reach for spays and puffers which help them relief the symptoms. Also many of them would say that there is no natural and drug – free way in order to prevent or even stop asthma attacks.

We were curious about this and looked for natural remedies which will help you. And yes we have the answer. Keep reading in order to find out how to fight and stop asthma in a 100% natural way.

America and asthma

It is estimated that more than 25 million Americans experienced asthma and asthma attacks. IF you are one of them than your day starts with coughing, sneezing, fight for air and your day continues with worrying if another attack will strike. Asthma may limit your everyday activities in a way that attacks appear whenever you experience and allergy or inflammation or your body is tired.

Still there is a way to get rid of all this – the recipe follows

Starting your day with vitamins is the best way you can fight asthma. Prepare yourself nice cool lemon water which will hydrate your body and supply you with the much needed vitamins for a great start of the day. Vitamin C is great antioxidant which will clean your organism and refresh you. At the same time it will boast you immune system which is the most exposed to asthma so this will decrease the strength of the asthma attacks. A great idea is to add a bit of ginger, no matter if fresh or in powder, you will fight all infections and bacteria.

A recipe for juice which will stop asthma:

Ingredients:

• Water (as much as you like)
• Lemons (according to your preferences for sour)
• Ginger (optional)
• Just cut the lemons and put them in the water. If you want you can add ginger to help with inflammation problems. Mix well and consume it while fresh.

Other ingredients which you may add:

• Pineapple
• Cucumber
• Cayenne
• Turmeric

As well you may add a bit of maple syrup in order to improve the taste and energy boast.

Do not hesitate and try this amazing recipe and start enjoying life as soon as possible without the fear of asthma attacks.


source: healthylifetricks

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