5 Little Known Reasons To Eat More Okra (4th Reason Is Amazing)

Okra (Abelmoschus esculentus) is an amazing vegetable. All sorts of soups and stews use these edible calcium-rich pods. It is versatile, but not a lot of people actually grow it. Try adding this marvellous vegetable into your diet because it possesses numerous uses, as well as health benefits.

1. OKRA PROMOTES A HEALTHY PREGNANCY

Okra is rich in folates and vitamin C. Folate is an extremely important B vitamin for producing and maintaining new cells and it’s an essential compound for optimal pregnancy.

The vitamin helps in the prevention of birth defects like spina bifida and helps the baby grow sufficiently. Vitamin C is also essential for fetal development.

2. HELPS PREVENT DIABETES

It can help stabilize blood sugar levels by slowing its absorption from the intestines.

3. HELPS WITH RESPIRATORY ISSUES LIKE ASTHMA

The antioxidant and anti-inflammatory properties of okra plant, as well as its rich vitamin C content, curtail the development of asthma symptoms and prevent fatal attacks.

4. PREVENTS ANEMIA

Iron, folates, and Vitamin K help in the formation of hemoglobin, blood coagulation, and red blood cells production, providing a supreme defense against anemia.

5. LOWERS CHOLESTEROL

Okra promotes a good digestive health, but also good cholesterol levels due to its high fiber content. Soluble fiber can be dissolved in water, so it breaks down in the digestive tract.

This plant also helps to lower cholesterol by replacing all the foods you eat with high fat and cholesterol levels. It’s interesting that okra contains no cholesterol and very little fat!

COOKING AND PREPARING OKRA

The pods can be stewed or fried under low heat oil, chopped, or sliced, so that you can soften their mucilaginous texture. They then, can be mixed with other vegetables, rice, or meat.

Avoid over-cooking so that they don’t become slimy.

Some hybrid varieties of this plant may have been subjected to insecticide/pesticide sprays. So, always wash the pods thoroughly in cold water so that you can remove dirt, soil or any residual insecticides!

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How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

Okra is an annual veggie, native to warm, subtropical and tropical regions. People cultivate it because it has nice edible seed pods which are nutrient rich and health beneficial.
In this article we’ll share with you some of the most valuable information about okra and why it’s so beneficial for our health.

NUTRITIONAL PROFILE

Okra is a green highly nutritious veggie that is low in calories. It has a high fiber content and is rich in vitamin C, B, K and A, folate, iron, calcium, magnesium potassium and zinc. Aside from these minerals and vitamins, okra is also rich in antioxidants and phytonutrients.

WHY IS IT SO HEALTH BENEFICIAL?

Here’s a short list of all the conditions okra can help you with:

• Anemia: Okra is beneficial for people suffering from anemia because it stimulates the production of red blood cells.
• Anti-Cancer: Since it’s abundant in antioxidants, this green veggie will give your immune system a healthy boost, fight agaisnt the free radicals in your body and prevent cell mutation.
• Asthma: Thanks to abundance of vitamin C and antioxidants, okra is effective against asthma attacks.
• Bone Strength: The high levels of folate will help you strengthen your bones and significantly lower the risk of osteoporosis.
• Cholesterol: Okra contains high levels of soluble fiber which can reduce serum cholesterol and lower the risk of atherosclerosis and heart diseases.
• Constipation: Since it’s rich in fibers okra has mild laxative properties and can help you with constipation. If you regularly consume okra you’ll lower your risk of colon cancer.
• Diabetes: This amazing plant is beneficial for diabetics as well. It shows insulin-like properties and efficiently reduces your blood sugar levels.
• Immunity Booster: Okra also has high levels of vitmain C which makes it an excellent immunity booster. Consuming okras regularly will protect you from the seasonal colds and flu.
• Pregnancy: We already said that okra is rich in folate which is highly beneficial for expecting moms.
• Skin Health: Okras improve your bowel movement and good bowel movement leads to good skin health. You’ll never have to deal with acne, psoriasis and similar skin problems if you introduce okra to your diet.
• Good vision: The beta carotenes, lutein and xanthin are all beneficial for good eye vision and will eliminate problems like glaucoma and cataracts.

HOW TO CONSUME OKRA TO LOWER YOUR BLOOD SUGAR LEVELS:

Take about 4 pods of raw okra and cut off their stems. Slice it in the middle and cut it into two. Soak them in a glass of water and leave them overnight at room temperature. When you wake up the next morning drink the water they were soaked in. You can also eat the pods or throw them away. In a matter of weeks you will notice your blood sugar levels are back to normal. If you’re a diabetic, you’ll need to start a healthy eating regimen in combination with this remedy for optimal results.

ADDITIONAL TIPS:

Pick the smaller okra pods and not the big ones and makes sure you consume them while they’[re still fresh. Don’t eat them if they’re older and don’t look fresh. If you can always buy organic produce but if you’re not able to do so soak it in some water, ACV and salt for about 10 minutes. Rinse them and prepare them as you like. When preparing them cut them into small pieces and take out the tops, stir fry them, add them to salads or consume them on their own. They can’t be juiced because they have a highly fibrous texture.

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Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Okra is an incredibly nutritious plant native to North-East Africa. It is also known as “lady’s finger”, and due to its fibrous fruits, or “pods”, it is cultivated in all warm and tropical areas in the world.

Okra is an extremely beneficial plant as it is high in nutrients, so it is deservedly called “a nutrition hero.” Namely, it contains 21 milligrams of vitamin C, 2 grams of protein, 60 milligrams of magnesium, 3 grams of dietary fiber, 7.6 grams carbohydrates, 80 micrograms of folate, 0.1 grams of fat, and only 30 calories.

Okra can be consumed throughout the entire years, either fried, boiled, stewed or pickled.

These are some of the most important health benefits of okra:

• It reduces cholesterol levels;
• It is perfect for diabetics;
• It boosts immunity;
• It alleviates asthma symptoms;
• It prevents kidney diseases;
• It reduces the glucose amount absorbed from food.

The following recipe will provide a way to get all the amazing properties of okra. It will regulate blood sugar levels in a completely natural way, and it will boost your organism and restore its health.

All you need is a glass of fresh water and 2 fresh okras.

Method of preparation:

You should cut the okra’s heads and tails and place several pieces in the water. Then, leave them thus to steep during the night.

Use:

The next morning, you should drink the glass of water 10 minutes before the breakfast.


source: http://www.healthyfoodadvice.net

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Okra Can Treat Diabetes, Asthma, Cholesterol and Kidney Disease – Recipe

This miraculous vegetable, native to north-east Africa, can provide numerous health benefits, and can be of significant help in the treatments of kidney diseases, asthma, diabetes, and cholesterol.

Okra is incredibly high in nutrients, as 1 cup has21 milligrams vitamin C, 2 grams protein, 60 mg of magnesium,  299 mg potassium, 3 grams dietary fiber, 33 calories, 7.6 grams carbohydrates, about 80 micrograms of folic acid, and 0.2 gram of fat.

You can eat the entire okra plant, but its leaves can be consumed raw in salads, or cooked in the same way you cook dandelions and beets. These are some of the most important health benefits of this amazing vegetable:

• Boosts the immune system
• Reduces cholesterol
• Alleviates asthma
• Prevents diabetes
• Reduces glucose absorbed from food
• Prevents kidney disease

If you suffer from some of these conditions and want to use the medicinal properties of okra, you can prepare it this way:

• Cut the ends of two fresh okras, and place a few slices in a glass full of water. Leave the slices to soak thus during the night.
• In the morning, 30 minutes before your breakfast, you should drink the liquid.

source: http://www.finelivingadvice.com

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Here’s What Happens To Your Body When You Consume Okra

After reading this article, you will incorporate Okra in your eating regimen without doubt.

But what Is Okra?

Okra aka “Lady’s finger” is in with the Malvaceae (mallows) family and is named deductively as Abelmoschus esculentus. This beneficial vegetable is grown all throughout the tropical and warm mild districts around the globe for its stringy fruits or “pods”.

Reasons Why You Should Consume Okra Every Day:  

Immunity Booster:

Okra is high in antioxidants and vitamin C, so it is a decent immune booster food. It also contains other vital minerals like calcium, iron, magnesium, manganese, battle against unsafe free radicals and support the immune system.


Probiotics:

Okra helps the natural production of vitamin B complex and facilitates the propagation of probiotics.

Diabetes:

Okra is also beneficial in cases of diabetes since it regulates glucose levels. The kind of fiber found in Okra i.e. Eugenol, aids in settling glucose by controlling the rate at which sugar is ingested from the intestinal tract.

 Feeds Blood Network:

This amazing vegetable has its role n the process of building the structure of blood vessels.

Asthma:

Okra is high in vitamin C, has anti-inflammatory and antioxidant properties, and it can shorten the duration of asthma manifestations and prevent deadly attacks.

Reduces the danger of colon cancer:

The high cell reinforcements in Okra help in securing the immune system against unsafe free radicals and avoid transformation of cells. Moreover, Okra cleans out the intestinal tract with its insoluble fiber, reducing the risk of colon-rectal tumor.

Respiratory soother:

Once again, Okra is rich in antioxidants and possesses a large content of vitamin C, so it provides major effects in treating respiratory problems and has been shown to reduce the frequency of asthma attacks in patients.

Counteracts Anemia:

Okra aids red blood cell production.

Prevents Obesity:

The fiber in Okra helps the feeling of satiety, and the copious supplements sustain you.

Ulcers:

The same mucilage in okra which helps ease digestion can also heal and relieve the pain of stomach ulcers.

Strong Bones:

Okra has major role in strengthening our bones. This is due to the fact that it is an excellent source of vitamin K, and we know that this vitamin is crucial for reinforcing bones and counteracting osteoporosis.

Reduces Bad Cholesterol:

Okra contains soluble fiber pectin and thus helps lower the serum (bad) cholesterol and avoids atherosclerosis.



Skin Detoxifier:

Okra contains Vitamin C, fiber aids toxic, so it can be used to repair body tissues, heal psoriasis and eliminate pimples and in the treatment of different skin disorders.

Treats Genital Disorders:

Okra can be of great help in the treatment of genital issues like syphilis, leucorrhoea, dysuria, extreme menstrual bleeding, and gonorrhea.

Relieves Constipation:

Okra has mucilaginous and rich fiber content so it binds poisons, guarantees simple solid discharges, enhances stool mass, encourages fitting assimilation of water, and lubricates the intestines with its common purgative properties.

Lively Hair:

This is another reason why you should keep Okra at hand in your home. Namely, it battles lice and dandruff, scalp cream for dry and irritated scalp and makes an extraordinary hair conditioner, which adds a youthful sheen to your hair.

Treats Sun strokes:

This healing vegetable eases fatigue, general misery and weakness.

source: healthyfoodhouse

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The Amazing Benefits Of Okra And How To Take Advantage Of Them

Okra is a flowering plant which is cultivated in tropical and subtropical regions all around the world. Also may be found under the name of gumbo or lady’s finger. Mainly it is used for food thanks to its edible green pods. May be cooked with lemon juice and served in vegetable dishes.

Anti-diabetic properties —

In 2011 in the Journal of Pharmacy and Bio allied Sciences a study about okra was published. In the study okra peels and seed powder a were given to diabetic rats in a period of 28 days. The study showed that there is a significant reduction to the level of glucose in the blood compared to the control group. The researches came up with an explication why this happens. It is due to the fiber content which stabilizes the level of sugar and the rate of sugar which is absorbed from the intestines.

Okra Nutrition Value

Okra is low in calories and is rich in vitamins A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber. Due to this pregnant women are advised to consume okra. Also okra was favorite food to Cleopatra.

Vitamins

A list of vitamins which okra contains:

A cup of contains 26.1 mg of antioxidant vitamin C, which neutralizes free radicals and promotes a healthy immune system.

Good source of B-complex vitamins, with a cup offering up .211 mg of thiamin, or vitamin B-1, and .088 mg of riboflavin, or vitamin B-2; both are vital for energy production in the body. It also contains .299 mg — or 20 percent of the recommended daily value — of vitamin B-6, or pyridoxine, needed to produce over 100 enzymes involved in protein metabolism.

It provides 453 IU of vitamin A — necessary for the health of the respiratory tract — along with an additional 272 mcg of the beneficial plant pigment beta-carotene, converted to vitamin A in the body.
Minerals

List of minerals which okra contains:

• 123 mg of calcium per cup, okra provides more than 10 percent of the daily value of this essential mineral, vital for the maintenance of strong bones and teeth.
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• 216 mg of potassium, needed for stable heart rate and blood pressure.
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• .45 mg of iron, necessary for hemoglobin production.
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• .69 mg of zinc, essential for wound healing.
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• 136 mg of copper, needed to produce red blood cells.
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• 470 mg of manganese, indispensable for producing the natural antioxidant superoxide dismutase.

16 Health Benefits of okra

1. Okra is rich in and flavonoid anti-oxidants such as beta-carotenes, xanthin and lutein. They have beneficial effect on vision, healthy mucus and healthy skin, it protects from lung and oral cavities cancer.
2. The fiber stabilizes the sugar level in the blood and regulates the speed with which sugar is absorbed from the intestines.
3. It helps with the level of cholesterol because it binds cholesterol and toxins thrown by the liver.
4. It helps with constipation because it lubricates the large intestines due to its laxative properties. Also makes an easier path for the waste to leave the body, detox the body and bind cholesterol and acids. Okra is great medicine because it is completely toxins free, it is nutritive and economic.
5. The fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
6. It is used in treating those feeling weak, exhausted, and suffering from depression.
7. It neutralizes acids, being very alkaline and provides a temporary protective coating for the digestive tract. This is why it is used for healing ulcers and to keep joints limber.
8. Okra helps with lung inflammation, sore throat, and irritable bowel syndrome.
9. Experimentally it was used for replacing blood plasma.
10. Normalizes blood sugar and cholesterol levels.
11. It contains vitamin C which is an antioxidant and anti-inflammatory, curtailing the development of asthma symptoms.
12. It is believed to protect us from some forms of cancer expansion, especially colorectal cancer.
13. Eating it helps to support the structure of blood capillaries.
14. Some information shows that eating okra lowers the risk of cataracts.
15. Helps in preventing diabetes. The superior soluble fiber content in okra shows powerful effects on blood glucose levels as it can help slow the rate at which sugar is absorbed from the intestinal tract.
16. Okra protects you from pimples and maintains smooth and beautiful skin. Maybe now we can understand the reason why Cleopatra loved it.

source: healthy-holistic-living

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