Showing posts with label Kidney Disease. Show all posts
Showing posts with label Kidney Disease. Show all posts

Simple Home Remedies Against Kidney Disease

In ancient times, medicine gave the kidneys a special importance, considering them to be the root of other internal organs, as well as a meeting place, collector of all flows passing through the body.


The kidneys clean the blood, rinsing out the products of metabolism from it. All toxics, that enter through the air, food, drink, and larger quantities of drugs, pollute and poison them.

Any infection affects them, any infringement, since the destroyed cells through the blood again reach them.

They register each stress or trauma that happened to us, they witnesses every intoxication, so it is true that today there are very few people with perfectly clean and healthy kidneys.

And, actually from the cleansing of these vital organs begins the treatment of some diseases -- asthma, allergies, high blood pressure.

Why is it so -- or at least should be -- is not difficult to understand: if we want the “causers” of the disease -- toxins, as soon to leave our bodies, we have to allow them to freely make passing through purified channels.

The cleansing methods in natural medicine are numerous: some of them are part of an effective cleaning process of the whole organism.

Here is a simple method that also cleans the liver.

Cook green tea and add a teaspoon of soy sauce. For the daily amount (half a cup), you need a tea sachets of green tea.
To get rid of the nitrates as soon as possible from the body, you can eat tea leaves that have been poured with boiling water in a kettle several times previously and that do not outfall more color.

Here’s another way will cleanse your kidneys in a few weeks.

Pour two teaspoons of flaxseed with half a liter of cold water. Let it boil over low heat for 15 minutes, then, leave it for half an hour. It is drunk unstrained, per half a glass, 4-8 times a day, always hot.

If you already suffer from some renal disease, you should not eat sour, spicy, intensely salted and spiced, as well as alcoholic drinks, strong tea and coffee.

It is recommended that you consume light, vitamin- rich food, plenty of fruits and vegetables and boiled meat and fish (avoid cans of all kinds).

Plums have extremely beneficial effect (fresh and dry), figs, carrot juice, asparagus, pumpkin, radish, melons and grapes. Meals should be smaller, but more frequent, 5-6 times per day.

After consulting a doctor, you can opt for some of the teas made from medicinal plants of our region.


  •  Cook one tablespoon of birch leaf and the same amount of grass horsetail with two cups of boiling water, then leave, and afterwards carefully strain. It is drunk by half a cup three times a day.
  •  Take equal parts of corn silk, cherry stems and birch leaf and mix them well. Cook a tablespoon of this mixture in 250 g of water for 1 minute.

When it is cool down a bit, add baking soda to the top of the knife. Strain in 15 minutes and drink it with honey.

This tea should be drunk for a long time -- from 3 weeks to 2 months.


  •  In case of severe inflammation and renal bleeding, the natural medicine recommends the following mixture: chop finely 50 g of birch leaves, Shepherd’s purse and horsetail and stir until you get a homogeneous mixture.

Take three tablespoons of the mixture and pour them with 400 g of boiling water, then cover and leave it to stay for two hours. It is drunk throughout the whole day.


  •  In case of a kidney stone, the fruit of the wild rose is very helpful- the rose hip. You can prepare the following tea: put 200 grams of particulate and sautéed seeds in 2 liters of water; after 12 hours the tea is made- the seeds are cooked in a well-covered pan for 3 hours, until the liquid is reduced to 3/4 liter.

This tea is drunk in the morning on an empty stomach, boiled with a spoon of honey and a spoon of lemon juice. The dose is 1 teaspoon.

The next intake is a half an hour before lunch and the third -- half an hour before dinner.


  •  For the dissolution of all kinds of stones the rosehip tea is recommended. Pour one cup of water over two tablespoons of chopped root and cook for 25 minutes, then cool and strain. It is consumed per 1/3 cup, 3 times a day, and the treatment lasts from 1 to 2months.
  •  The sand from the kidneys can be thrown out as follows: Mince 1 kg of fresh parsley (whole plant, with roots) and a large celery root. Add 1 kg of quality, natural honey and 1 liter of water to them. Put the mixture on fire and slowly bring it to a boiling point, stirring occasionally. Let it to stay for 3 days.

After this time, add another 1 liter of water and let it boil. Immediately strain the syrup, without waiting for it to cool. 3 tablespoons before meals should be consumed.

Tired and sick kidneys should occasionally be left to rest. A sauna and steam bath are useful for them, as well as departures on vacation in warmer regions.

Considering that in these circumstances a large part of harmful substances gets out through the skin, kidneys are resting and the healing is accelerated.

It should also be noted that these organs prefer warm and you should not, especially if they have already demonstrated sensitivity, deprive them of a favorable environment.

Apart from the steaming, protect them with adequate clothing or belt, always from completely natural material (wool, flax, cotton).

It is beneficial if kidney patients, as well as patients with other internal diseases, and even completely healthy people, do baths of cider, wine or rose vinegar (vinegar diluted with water in the ratio 1: 1).

This is recommended after sweating, which begins the treatment.

The first signs of recovery will change the color of the face, the disappearance of bags under the eyes and pain in the back and loins, reducing the legs swelling … When the condition improves, do all to preserve it.

source: http://www.goodmorningcenter.com

Cleanse the Kidneys and Prevent Kidney Diseases With This Simple Homemade Drink

Take your health into your own hands: Cleanse the kidneys and prevent kidney diseases

It would be helpful for the health of your kidneys if you reduce the intake of their most dangerous enemy.

If you want to ensure a better work of your kidneys and cleanse your body from toxins, drink this healthy and nutritious beverage as often as possible!

Necessary ingredients:

You will need:


  • a half-peeled lemon,
  • 1 peeled kiwi,
  • 1 banana,
  • half bunch of freshly chopped parsley
  • 1 cup of water.

Preparation:

Mix all of the ingredients together, add water and mix it in a blender until you get a nice and smooth mixture.

If you want to enrich this drink, besides the detoxification of the kidneys you will also get the right vitamin-mineral bomb, add a half a cleaned avocado, a handful of fresh spinach or kale, and 50 g of walnuts.

Drink once a day, preferably on an empty stomach and fix the health in the long run!

source: http://www.goodmorningcenter.com

Powerful Three-Ingredient Juice That Prevents Cancer, Treats Kidney Disease and Strengthens Immunity!

This juice is a very powerful protector of our health and is made from 3 super ingredients : beetroot, apple and carrot.

Beet is well known for its strong anti-cancer properties and it contains folic acid and carotenoids. This root vegetable is rich in antioxidants which protect pour body against diseases, premature aging and free radicals.

When combined with carrots and apples, the beet is even more powerful. These drink is very easy to make and you’ll only need to do juice 2 carrots, 1 apple and 1 beetroot.

First you need to blend the beet and put it in a glass. Then put it in the fridge and leave it to stay like that for an hour, then add the apple and the carrot juice. you should consume this juice 30 minutes before your breakfast.

It is important remember to not combine all the juices at once. It is best to first make the beetroot juice, because if it stays in the fridge for 1 hour it will lose some of its harmful substances. With skipping this step, you might experience dizziness, vomiting and nausea. These substances will lose their properties when they are in contact with oxygen.

This juice successfully strengthens the immune system, prevents kidney disease and cancer, and heals ulcers. It also relieves menstrual pain, removes the toxins from the body, it eliminates the fatty deposits from the blood vessels and builds up low blood count.

source: http://losingweightdone.com

Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Okra is an incredibly nutritious plant native to North-East Africa. It is also known as “lady’s finger”, and due to its fibrous fruits, or “pods”, it is cultivated in all warm and tropical areas in the world.

Okra is an extremely beneficial plant as it is high in nutrients, so it is deservedly called “a nutrition hero.” Namely, it contains 21 milligrams of vitamin C, 2 grams of protein, 60 milligrams of magnesium, 3 grams of dietary fiber, 7.6 grams carbohydrates, 80 micrograms of folate, 0.1 grams of fat, and only 30 calories.

Okra can be consumed throughout the entire years, either fried, boiled, stewed or pickled.

These are some of the most important health benefits of okra:


  • It reduces cholesterol levels;
  • It is perfect for diabetics;
  • It boosts immunity;
  • It alleviates asthma symptoms;
  • It prevents kidney diseases;
  • It reduces the glucose amount absorbed from food.

The following recipe will provide a way to get all the amazing properties of okra. It will regulate blood sugar levels in a completely natural way, and it will boost your organism and restore its health.

All you need is a glass of fresh water and 2 fresh okras.

Method of preparation:

You should cut the okra’s heads and tails and place several pieces in the water. Then, leave them thus to steep during the night.

Use:

The next morning, you should drink the glass of water 10 minutes before the breakfast.


source: http://www.healthyfoodadvice.net

Early Symptoms of Kidney Disease and How to Keep Your Kidneys Healthy

The role of the kidneys is often underrated when we think about our health. Kidneys play an essential role in removing toxins out of the body. Any kidney malfunction can result in waste build-up that can seriously affect your health. Kidney disease is increasingly becoming a health issue that affects over 20 million people in the United States alone.

The importance of kidneys


The kidneys play a major role in maintaining your general health and wellbeing. Kidneys perform several vital functions in the body:


  • Waste excretion: Kidneys filter out toxins, excess salts, and urea, a nitrogen-based waste created by cell metabolism. Urea is synthesized in the liver and transported through the blood to the kidneys for removal.
  • Water level balancing: Kidneys are crucial for the chemical breakdown of urine and they react to changes in the body’s water level throughout the day. So, when water intake decreases, the kidneys adjust accordingly and leave water in the body instead of helping excrete it.
  • Blood pressure regulation: The kidneys need constant pressure to filter the blood, so when it drops too low, the kidneys increase the pressure.
  • Red blood cell regulation: When the kidneys don’t get enough oxygen, they send out a distress call in the form of erythropoietin, a hormone that stimulates the bone marrow to produce more oxygen-carrying red blood cells.
  • Acid regulation: When cells metabolize, they produce acids. Kidneys keep a healthy balance of these chemicals.


What causes kidney disease?


Kidney disease can be caused by a number of factors including an infection, diabetes and hypertension. Hypertension can be a precursor of kidney disease later on. So, the next time you visit a doctor, ask him to check your glucose and blood pressure levels to make sure they are in their normal range. Kidney disease can also be hereditary. For instance, if polycystic kidneys run in your family, there’s a high probability that you will be affected with this issue later as well. Other factors contribute to health issues related to kidneys and these include overuse of medications, drinking, smoking, unhealthy diet, and lack of physical activity.

Early signs of kidney disease


Those with kidney disease tend not to experience symptoms until the very late stages, when the kidneys are failing or when there are large amounts of protein in the urine. The early signs are quite general, which often makes patients disregard them as insignificant or relate them to some other illness. This is one of the reasons why only 10% of people with chronic kidney disease know that they have it.

In addition, your kidneys can easily adapt to the infection as they lose their function.

These are some of the initial signs and symptoms of kidney failure:

• Fatigue and lack of strength

• Changes in urine colour (for example, blood in the urine or frequency of urination)

• Sleeping issues

• Nausea and vomiting

• Indigestion

• Loss of appetite and metallic taste in the mouth

• Lack of focus and mental clarity

• Hiccups

• Swollen legs or feet

• Pain in the back, just above the waist (where the kidneys are)

• Muscle cramps

• Poor circulation

• Loss of breath

• Skin rash or chronic tingling


It’s of vital importance to be able to recognize the early signs of kidney failure as leaving these signs undetected or untreated at an early stage, can do more damage later on.

In case you experience any of these symptoms, visit a doctor immediately, because the sooner you address this issue, the better.

How to strengthen your kidneys?


Lifestyle changes


  1. Proper kidney function is largely dependent on normal blood pressure. Thus keeping your blood pressure balanced (around 130/80) is of vital importance for your kidney health.
  2. Smoking and drinking should be avoided by all means as these habits severely compromise your kidney health.
  3. Regular exercise is also important. Not only will this strengthen your muscles, but it will also lower your risk of obesity, diabetes and hypertension, all of which influence your kidney health.
  4. Take calcium and vitamin D supplements in case you have a deficiency in these nutrients. Be sure to consult your specialist first for proper dosage.
  5. Avoid taking painkillers and steroids as overuse of these can seriously damage your kidneys.


Nutritional changes


  • Take caution of how much sodium you ingest. Keep your salt and potassium intake at a low level.
  • Maintain a healthy, balanced diet, low in cholesterol and saturated fat.
  • Maintain a low protein diet. Excessive protein intake is harmful for the kidneys. Consult your doctor or nutritionist for nutrition advice.
  • Sufficient calorie intake is essential for kidney health so starving yourself for weight loss is not recommended.
  • Watermelons, apples and berries should always come first on your shopping list.
  • Proper hydration is also important so drink around 8 glasses of liquid, preferably water, every day.

Kidney disease is a serious health condition. As kidney damage cannot be undone, prevention is the best remedy!


source: http://www.healthtipsportal.com

5 Signs You May Have Kidney Disease

In the case of a disabled kidney renal function, the health of the entire body is endangered.

In the case of an improper function of the kidneys, the toxins will not be filtrated and eliminated from the blood, and this will seriously damage the entire organism.

Due to that, it is very important that you know the common symptoms of kidney damage and thus prevent further complications of this kind.

One of the most common causes of kidney damage is cadmium, which is a heavy metal that pollutes the environment via incineration of municipal waste, as well as through oil and burned coils.

This heavy metal is also found in phosphate fertilizers which are often used for the growth of numerous plants we consume regularly. Furthermore, smokers inhale cadmium directly into the lungs.

These are the most common signs of kidney damage:


Urinary disorders

If the production of the urine by the kidneys is obstructed or reduced, the person might have foamy or pale urine, frequent need for night urination or more urine than normal.

This condition may also result in completely opposite symptoms, like dark urine, less urine than normal, difficulties urinating, a feeling of pressure while urinating, or bloody urine.

Swelling in certain parts of the body

The toxins, if not properly eliminated from the body with the help of kidneys, start to accumulate in other body parts like the feet, arms, face, legs, and ankles.

Pain in the lower back

Renal impairment may often be manifested by pain in the lower back, on one body side at first, and then on both sides. Usually, people feel more intense on the side on which they sleep.

Dryness, rash, itchy skin

If the renal function is disturbed, toxins accumulate in the blood, resulting in skin dryness, a persistent itching, and rash. These skin issues are important symptoms of a disturbed renal function, so you should never ignore them, nor treat them with some ointments and creams. Visit your doctor as soon as possible instead.

Fatigue

The kidneys produce erythropoietin, a hormone that assists the red blood cell formation, which carry oxygen. In the case of a reduced number of red blood cells, a person may experience constant fatigue, lack of oxygen in the cells, and anemia.

Due to the vital function of the kidneys for the entire body, their functionality should be maintained.  In order to restore the proper function, you may need to make some changes in your lifestyle and diet, and start consuming healthy foods, but avoid cadmium-rich products.

Furthermore, you should drink plenty of natural juices, like unsweetened cranberry juice, as well as natural teas from cranberries, thistle, and corn silk.


source: healthyfoodhouse

Early Warning Signs of Kidney Disease

Even though kidney disease affects millions of Americans, there are only a few signs or symptoms that can indicate a problem. Kidney disease is often called a “QUIET DISEASE” as most people do not feel any different until the disease is very advanced. Also, many people don’t recognize the early warning signs or ignore them completely. Recognition and awareness of the warning signs can mean the difference between early detection and treatment or kidney failure which becomes dialysis, a transplant, or even death.

The important job of regulating the body’s potassium, salt, and acid content is performed by the kidneys. Kidneys are also in charge of removing waste products from the body, balancing the body’s fluids, and producing active vitamin D to promote healthy bones. They also produce hormones that affect the function of other organs such as stimulating red blood cell production. Other hormones produced by the kidneys regulate blood pressure and control the metabolization of calcium.

The first, and most obvious, symptom is a change in urination or urination habits. Kidney function is responsible for urine production. Thus, any abnormalities such as urinating less or more often; a decrease in the amount of urine; having oddly-colored, cloudy, foamy, or bloody urine; even pain or burning can be a big indicator that something is amiss.

Protein or blood in the urine would probably only be detected during an annual physical, preoperative evaluation, or any other kind of physical that involves a urine test. Many kinds of kidney damage result in leaking of the glomerular fibers (which filter the blood for impurities), resulting in red blood cells and protein being leaked into the urine.

Somewhat oddly, lower back pain can also be an indicator of kidney disease. Kidney pain is felt in the back, sometimes on the sides, usually just below the rib cage. Other symptoms that may seem unrelated are a loss in appetite or a change in how food tastes, dizziness or difficulty thinking clearly, headache, severe itchiness not related to a bug bite or rash, metallic taste in the mouth, or even fatigue. As the kidneys also help make red blood cells, which carry oxygen around the body, a decrease in those cells causes anemia. Anemia causes tiredness, the aforementioned dizziness and thinking difficulty, as well as decreased stamina and, sometimes, memory problems.

There can also be symptoms that are similar to that of a UTI (urinary tract infection) and though UTIS don’t typically cause permanent or progressive kidney damage if treated promptly, if left untreated it can cause a whole slew of problems.


source: http://positivemed.com

Okra Can Treat Diabetes, Asthma, Cholesterol and Kidney Disease – Recipe

This miraculous vegetable, native to north-east Africa, can provide numerous health benefits, and can be of significant help in the treatments of kidney diseases, asthma, diabetes, and cholesterol.

Okra is incredibly high in nutrients, as 1 cup has21 milligrams vitamin C, 2 grams protein, 60 mg of magnesium,  299 mg potassium, 3 grams dietary fiber, 33 calories, 7.6 grams carbohydrates, about 80 micrograms of folic acid, and 0.2 gram of fat.

You can eat the entire okra plant, but its leaves can be consumed raw in salads, or cooked in the same way you cook dandelions and beets. These are some of the most important health benefits of this amazing vegetable:


  • Boosts the immune system
  • Reduces cholesterol
  • Alleviates asthma
  • Prevents diabetes
  • Reduces glucose absorbed from food
  • Prevents kidney disease

If you suffer from some of these conditions and want to use the medicinal properties of okra, you can prepare it this way:


  • Cut the ends of two fresh okras, and place a few slices in a glass full of water. Leave the slices to soak thus during the night.
  • In the morning, 30 minutes before your breakfast, you should drink the liquid.

9 Tips to Maintain Good Kidney Health

Kidneys are bean-shaped organs located in your lower back on either side of your spine. They release hormones that regulate blood pressure and stimulate red blood cell production. They also maintain fluid levels inside you, filter waste, aid in activating vitamin D, and balance your sodium, potassium, and phosphorous.

It takes about 30 minutes for your kidneys to filter every ounce of blood inside you. It might shock you to learn that kidney (renal) failure is officially the 9th leading cause of death in the U.S. Most people don’t give kidney health much thought − until these vital organs stop working.

If your kidneys fail, it means they’re unable to filter waste from your bloodstream. Within a matter of hours, the toxins inside you can build to a lethal level.

What Happens if Your Kidneys Fail?


You can’t survive without your kidneys. You must have at least one functioning kidney. If both kidneys fail, you are left with two options:


  1. Dialysis − The only treatment for kidney failure is dialysis. Medical equipment takes over the filtration of your blood, doing the job your kidneys once performed. And it’s ongoing. Once you start dialysis due to renal failure, you’re in it for life. At this time, approximately 468,000 Americans are on long-term kidney dialysis.
  2. Kidney Transplant − The only other option is a kidney transplant, but demand far outweighs supply (it’s number one on transplant lists). As of 2016, more than 100,000 people in the U.S. alone are awaiting kidney transplants. Sadly, fewer than 17,000 will receive the life-saving organ they need in time.

Experts estimate that 26 million people in the United States have some form of kidney disease and are unaware of it. Annually, kidney disease kills more people than breast cancer or prostate cancer. More than 47,000 people died from kidney disease in 2013. Yet you don’t hear much about it in the mainstream media.

Kidney disease is a “silent” killer. Kidney function deterioration can happen quietly over time. But once your kidneys begin to fail, your health declines quickly. You might experience symptoms or you may have no clue you have kidney disease until you’re tested for an unrelated condition.

10 Symptoms of Failing Kidney Health to Watch Out For


If you experience any of the following symptoms, seek medical attention immediately.


  1. Less urine output or feeling as if you need to urinate more often
  2. Dark or pinkish urine, foam in urine
  3. Retaining fluids; swelling in limbs, abdomen, or face
  4. Seizure
  5. Increased sensation of thirst
  6. Chest pain or pressure
  7. Extreme fatigue, weakness, or unusual sleepiness
  8. Problems breathing
  9. Nausea
  10. Loss of cognition

Acute kidney failure is usually a side effect of another medical condition. Heart disease and diabetes are the single biggest risk factors for kidney disease.

What Raises Your Personal Risk of Kidney Failure?



  • Diabetes (the leading cause of kidney failure)
  • High blood pressure (the second leading cause of kidney failure)
  • Poor lifestyle habits (smoking, substance abuse, excessive alcohol consumption)
  • Obesity
  • Chronic inflammation
  • Compromised immune function, autoimmune disease, or persistent infections
  • Inadequate nutrition
  • Sudden blood loss (including surgical procedures)
  • Blocks (such as kidney stones) that impair blood flow
  • Long-term use of prescription or over-the-counter drugs
  • Chronic dehydration
  • Traumatic injury to kidneys
  • Chemotherapy treatment, test dyes, and antibiotics
  • Heavy metal toxicity
  • Cancer

Research from Johns Hopkins University (published in American Journal of Kidney Disease) found that patients who are obese have double the risk of developing kidney disease. If you’re a smoker, you have 60 percent more chance of losing the use of your kidneys if they begin to fail.

9 Steps to Protect Your Kidney Health



  1. Control your blood sugar and check it regularly – 90% of all diabetes cases are type 2, which is 100 percent preventable and reversible
  2. Know your blood pressure – 20% of people with high blood pressure don’t know they have it because they exhibit no symptoms
  3. Exercise at least 20 minutes a day (even low impact exercise)
  4. Lose weight or maintain a healthy body weight
  5. Drink ½ ounce of water for each pound of bodyweight daily (eg. 150 lbs = 75 ounces of water daily)
  6. Avoid refined sugars and flours that induce rampant inflammation
  7. Eat organic when possible (fewer pesticides and additives that bio-accumulate)
  8. Quit smoking now
  9. Avoid use of OTC drugs and unnecessary prescriptions
Renal failure is a painful process. Only cancer requires more visits to the doctor for treatments and procedures.

This World Kidney Day take a moment to think about your personal kidney health. Figure out where the worst offenders are in your daily life and lower the toxins you pump through your body.

If you don’t protect these bean-shaped organs, they could literally collapse from exhaustion. Don’t wait until your kidneys fail before you recognize the importance of these under appreciated (and often ignored) organs.

Please take care of the health of your kidneys. You can’t live (long) without your kidneys… and you don’t want to try.


source: The Truth About Cancer

9 Simple Ways To Reduce Your Risk of Kidney Disease

The kidneys are bean-shaped organs that serve several essential regulatory roles in vertebrate animals. They remove excess organic molecules (e.g., glucose) and it is by this action that their best-known function is performed: the removal of waste products of metabolism (e.g., urea, though 90% of this is reabsorbed along the nephron.) They are essential in the urinary system and also servehomeostatic functions such as the regulation of electrolytes, maintenance of acid–base balance, and regulation of blood pressure(via maintaining salt and water balance). They serve the body as a natural filter of the blood, and remove water soluble wastes, which are diverted to the urinary bladder. In producing urine, the kidneys excrete wastes such as urea and ammonium, and they are also responsible for the reabsorption of water, glucose, and amino acids. The kidneys also produce hormones including calcitriol,erythropoietin, and the enzyme renin, the latter of which indirectly acts on the kidney in negative feedback.

Located at the rear of the abdominal cavity in the retroperitoneum, the kidneys receive blood from the paired renal arteries, and drain into the paired renal veins. Each kidney excretes urine into a ureter, itself a paired structure that empties into the urinary bladder.

Renal physiology is the study of kidney function, while nephrology is the medical specialty concerned with kidney diseases. Diseases of the kidney are diverse, but individuals with kidney disease frequently display characteristic clinical features. Common clinical conditions involving the kidney include the nephritic and nephrotic syndromes, renal cysts, acute kidney injury, chronic kidney disease, urinary tract infection, nephrolithiasis, and urinary tract obstruction. Various cancers of the kidney exist; the most common adult renal cancer is renal cell carcinoma. Cancers, cysts, and some other renal conditions can be managed with removal of the kidney, or nephrectomy. When renal function, measured by glomerular filtration rate, is persistently poor, dialysis and kidney transplantation may be treatment options. Although they are not normally harmful, kidney stones can be painful, and repeated, chronic formation of stones can scar the kidneys. The removal of kidney stones involves ultrasound treatment to break up the stones into smaller pieces, which are then passed through the urinary tract. One common symptom of kidney stones is a sharp to disabling pain in the medial/lateral segments of the lower back or groin. – http://en.wikipedia.org/wiki/Kidney

9 Simple Ways To Reduce Your Risk of Kidney Disease


  •  Eat healthier foods such as fruits, vegetables, nuts and lean cuts of meat
  •  Stay fit by exercising regularly
  •  Maintain your blood sugar level and keep it under control
  •  Regularly check your blood pressure and try keeping it low
  •  Lower your salt intake and drink lots of water so that the kidneys will be flushed
  •  Quit smoking
  •  Limit our consumption of over the counter pills, try natural remedies
  •  Have your doctor check your kidney functions regularly
  •  If you have a family history of kidney disease then you should have regular kidney checks.

source: cureshouse