Tips for Health: Kidneys

Showing posts with label Kidneys. Show all posts

This Amazing Plant Can Heal The Kidneys

Parsley is a plant widely known for its healing powers and most of the times it is used as a spice This plant in an extraordinary fighter against urinary problems, kidney diseases and it also acts as a powerful diuretic. Both, its root and leaves can be used as a medicine.

Ejecting water from the organism is very important. We get rid of toxins, bacteria and other harmful substances through urine. Since parsley helps us with these problems we can say that it represents a great diuretic and also a very good antioxidant.

Consuming parsley tea is highly recommendable but you should never exaggerate in doing it. It is best if you don’t drink over one liter of parsley tea during the day.

Parsley functions as a medicine since ancient times. In ancient Rome it was believed that chewing parsley leaves improves perception and intellectual capability. Today this plant is mostly used as a spice. It is also used as a medicine but only by those who are familiar with its benefits.

Add parsley to your everyday meals. Aside from adding parsley to soups, you can also add fresh leaves of parsley into your salads.

source: http://www.healthyfoodhouse.com

Clear skin is the best sign that you are supper healthy, and fresh, glowing face indicates that your body is in perfect shape.

Skin issues are usually associated with certain health problem. Use the Face Mapping to determine the underlying health problem.

Face Mapping is linked to ancient Ayurveda and Chinese traditional medicine. It associates skin changes to the condition of the body. It is a nice way to find out what is wrong with your body, and determine the root cause for your issues. You will be able to recognize the symptoms, and thus treat your condition properly.

In this article we will help you learn how to read the signs on your face and address any potential health problem:

Forehead

It is related to the liver and gallbladder

The forehead is connected with the function of the nervous system and the digestive tract. Any skin issues in this area may indicate that you are under stress or you deal with digestion issues.

Treatment: Cut off fatty foods, sugar, and processed products. Eat plenty of fruits and veggies rich in fiber to get your digestion in order.

Implement stress-management activities like yoga, visualization, medication, exercising, playing music, etc. dandelion tea and warm lemon water can also help you cleanse your liver and treat your issue.

The left side of the area between the eyebrows

It is related to stored emotions in the spleen.

Any lines in this part of the face may indicate that you have unexpressed emotions that have been stored in your spleen.

Treatment: Find the best technique to get rid of old, stagnant emotional energy. Consider using breathing exercises, guided meditation, reiki and counseling.

The right side of the area between the eyebrows

It is related to stored emotions in the liver.

The expressions you make with your face show your emotional state. Wrinkles and skin issues in this area indicate that you may have unexpressed anger that lies hidden in your liver.

Treatment: Use methods that will help you clean your liver, such as reiki, yoga, counseling, etc. you can also write a dairy of try any other way to canalize your emotions in a proper way.

Control your alcohol consumption and avoid fatty foods, as these apply additional pressure on your liver.

Eyes

They are related to the intestines, joints and thyroid gland

‘Spotty’ iris discoloration is a sign of intestinal malabsorption. Too much white color in the iris indicates joint degeneration, and small iris is associated with general joint issues. Slightly-colored ring of the iris shows an excessive consumption of too much sugar and salt.

Treatment: Eat more anti-inflammatory foods like walnuts, oily fish, linseed or flaxseed, ginger, turmeric and organic bone broth. Stay away from processed foods, sugar, caffeine, and refined salt since these only make the inflammation worse.

Under eye area

It is related to the kidneys

If you experience poor kidney function is also manifested through swollen and puffy lower eyelids. You may also have dark circles and puffy ‘bags’ under your eyes due to impaired function of your kidneys.

Treatment: Drink plenty of purified water, because dehydration affects normal kidney function and impairs their ability to filter blood. Find a way to deal with your stress and get enough sleep. Say ‘no’ to alcohol and coffee, because they also dehydrate your body.

Cheeks

They are related to lungs, metabolism, malabsorption

Discolored patches on the cheek area indicate a slow metabolism and poor absorption of vital nutrients. Problems in this area may also indicate that your lungs do not work that well.

Treatment: Try some breathing techniques to give your lungs enough oxygen and increase their capacity. Cardio workout is also a nice way to improve the function of your lungs and bring your metabolism to a higher level.

Chew your food enough before swallowing it to reduce the pressure you apply to your digestive tract and nutrient absorption. Eat foods rich in antioxidants and drink more green tea to prevent these problems and protect your skin from air pollutants.

Nose

It is related to the cardiovascular system.

Your nose is connected with the circulation, and if you have any issues in that part of your face, you probably deal with blood pressure issues.

Treatment: Eat foods that strengthen heart and blood vessels, such as nuts, avocado, tahini, linseed, flaxseed, oily fish and cold-pressed olive oil. Consider reducing the consumption of coffee or alcohol. These do boost your cardiovascular system, but in a bad way.

Lower lip

It is related to the digestive system.

Pale lips are a clear sign of anemia. The lower lip is linked to the intestines, so any brown spots may indicate poor digestion or lack of digestive enzymes. They can also be a sign of worm overgrowth or intestinal parasites.

Treatment: Eat foods rich in iron, such as lean red meat, legumes and leafy greens. Add high-quality probiotics to your diet and find an effective natural worm treatment.

Tongue

It is related to the lungs and toxin overload.

The surface of your lung is a mirror to your overall health. You may want to check it in the morning to determine any changes.

Abrasion or ‘frothiness’ in the outer edges of the tongue show an impaired function of the lungs. White buildups in the middle or back area of your tongue may be a sign of toxin overload in the intestines.

Treatment: Detoxify your body, eat more raw foods and prepare your own juices. Try deep-breathing medication techniques and do cardio exercises.

Chin

It is related to stress and hormonal imbalance.

Blemishes in the chin area during ‘that time of the month’ appear as a result of hormonal imbalance and stress. Most women have probably noticed this ‘phenomenon.’

Treatment: Do not use commercial skin care products because they are full of toxins and chemicals that impair the function of your endocrine system.

Maca powder can help you regulate your hormones. Moreover, find a way to address stress and organize your day so you can sleep for at least 8 hours.

source: http://healthyfoodresources.com/

If you have ever suffered from kidney stone, you know that it is an extremely painful condition. When the stone is in the urinary bladder, the stone must first pass through the urethra.

However, it can be even more complicated if the stone is stuck in the urethra, the channel leading from the kidney to the bladder. Since men have longer urinary channels, they have a bigger problem with this condition, and so the health care workers often call this process “male giving birth.”

Kidney stones are typically mineral deposits, such as calcium oxalate, deposited in the kidneys, which form small stones as sand inside the kidneys.

These stones can be in the kidney for weeks and months, and even years, without showing any signs. Nevertheless, when they move, they cause extreme pain in the back, hips and bloody, as well as muddy urine.

Doctors tend to remove the stone through urination, and with the help of large amounts of liquid and analgesics who make the pain bearable. Nevertheless, some stones may be too large, so a surgery is the best option in order to remove the stones.

A third possibility is the consumption of liquids along with the use of some alternative solutions, just like the following one:

Syrup For Melting Kidney Stones and Sand

Ingredients:

1 cup maple syrup

250 grams of parsley root

250 grams of unpeeled lemons

250 grams of raw organic honey

250 grams of raw pressed olive oil

Instructions:

Clean the lemons, chop them unpeeled, put them in a blender and blend. Also, clean the roots of the parsley, chop it into pieces and add it to the blender as well. Next, add the honey, olive oil and maple syrup and mix everything together to get a nice smooth mixture.

Pour the prepared syrup in an airtight container and store it in the refrigerator.

Use:

You should take a tablespoon of the syrup every morning on an empty stomach. Remember you also need to drink greater amounts of liquid during the day.

The main ingredient of the extraordinary syrup is the lemon, which raises the acidity of the urine and melts the kidney stones.

Another very important ingredient for the efficiency of this syrup is parsley, which is a natural diuretic that helps in the creation of urine.

Honey has a soothing and antibiotic effect, and combined with them both, as well as with this beneficial oil and the maple syrup, it will improve the taste and help you resolve this issue.

source: http://www.goodmorningcenter.com

Take your health into your own hands: Cleanse the kidneys and prevent kidney diseases

It would be helpful for the health of your kidneys if you reduce the intake of their most dangerous enemy.

If you want to ensure a better work of your kidneys and cleanse your body from toxins, drink this healthy and nutritious beverage as often as possible!

Necessary ingredients:

You will need:

a half-peeled lemon,
1 peeled kiwi,
1 banana,
half bunch of freshly chopped parsley
1 cup of water.

Preparation:

Mix all of the ingredients together, add water and mix it in a blender until you get a nice and smooth mixture.

If you want to enrich this drink, besides the detoxification of the kidneys you will also get the right vitamin-mineral bomb, add a half a cleaned avocado, a handful of fresh spinach or kale, and 50 g of walnuts.

Drink once a day, preferably on an empty stomach and fix the health in the long run!

source: http://www.goodmorningcenter.com

The kidneys are important organs which filter the blood in order to make urine and remove waste from the body. They are vital for our overall health and should be kept clean and properly functioning at all times. If their function is somehow impaired, you will put your health at great risk.

There are different factors that can affect the kidneys and cause various disorders. In order to prevent damage to the organs, you need to recognize the symptoms of kidney disorders on time. Here’s what you should pay attention to:

Back pain

Pain in the back and the area around the kidneys is a pretty good indicator that something’s wrong.

Fatigue

The kidneys produce a hormone called erythropein which is important for the number of red blood cells in the body. If the numbers are low, it can result in fatigue and exhaustion that can affect your daily activities and way of life.

Metallic taste in the mouth

If the food you often eat starts tasting strange and you’re experiencing metallic taste in the mouth, it may be caused by accumulated waste in the blood as a result of failing kidneys.

Skin rashes

When the kidneys aren’t able to purify the blood, toxins accumulate in it which causes rashes on the skin.

Shortness of breath

Although a symptom of numerous respiratory problems, shortness of breath may also be a sign of kidney disorders. It occurs due to the low numbers of red blood cells which reduce the amount of oxygen in the body.

Changes in the urine

Dark, pale and foamy urine as well as increased urge to urinate and pain during urination are all signs of kidney problems.

Swelling

When the kidneys are failing, excess fluid will accumulate in the body and cause swelling in the hands, face and joints.

Dizziness and loss of focus

Failing kidneys can lead to inadequate levels of oxygen in the body, resulting in loss of focus and dizziness.

If you notice any of the symptoms, especially a combination of some, we strongly suggest visiting a doctor. Kidney disorders are nothing to play with and should be treated as soon as possible!

source: http://superhealthypage.com

Toxins can affect the function of the body and liver negatively and harm your health. The kidneys are an important organ responsible for filtering toxins from the blood, but are very sensitive to certain foods and drinks. They can be easily damaged, which will result in more health problems and subsequent kidney failure, which can even be fatal. To prevent this, we’re going to present some homemade remedies that will improve the function of your liver and protect your kidneys.

This green juice will clean your kidneys

This amazing green juice contains numerous essential nutrients and antioxidants that will easily eliminate toxins from your body. The juice is made from kale, zucchini, parsley, lettuce, carrot, cucumber and celery, as well as oranges, pears, peaches, apples and pineapples. Just pick your favorite ingredients and mix them in a blender, then consume the juice fresh.

Here’s one of our favorite kidney purifying juices:

Ingredients

-Lemons
-Apple cider vinegar
-Purified water

Preparation

Mix the ingredients in a blender, then drink the juice for 4 days to clean your body of toxins.

Cranberry juice

This juice will reduce the levels of calcium oxalate in the body, which is the main component of kidney stones. Cranberry juice will also improve your kidney functions and prevent renal infections. Make sure to use organic cranberries for best results.

Beet juice

The high potassium content of beets can regulate your blood pressure and eliminate toxins and uric acid in your blood. Beets also contain betaine, a rare phytochemical with powerful antioxidant properties which can clean the struvite and calcium phosphate from your kidneys.

Lemon juice

Consuming fresh lemon juice will increase the levels of citrate in the urine, effectively helping you avoid kidney stones. Just squeeze 4-5 lemons in a glass of water and drink the solution every morning for best results.

Most people dispose of the papaya seeds, without being aware of their health benefits. These seeds have a strong flavor, which resembles the ones of mild peppercorns and mustard seeds.

The fruit itself has strong anti-inflammatory properties and numerous health benefits, such as lowering blood sugar level, wound healing, improving digestive health, reducing heart disease, and even preventing cancer.

HEALTH BENEFITS OF PAPAYA SEEDS

1.Improve Digestive Health

The papaya fruit is extremely effective in healing the digestive system. Its seeds act as potent anti-parasite and antibacterial agents, ably removing detrimental microorganisms from the intestinal tract.

Due to their powerful anti-pathogen properties, eating a tablespoon if papaya seeds kill off bacteria and inhibit food poisoning.

2.Prevent Cancer

Phenolic and flavonoids found in papaya seeds act as strong antioxidants which retard tumor cell growth. Isothiocyanate, a phytonutrient, may prevent colon, prostate, lung, and breast cancer.

3.Detoxifies Liver And Kidneys

Papaya seeds have been used in traditional Chinese medicine for a long time to improve the liver function by removing toxins.

Eating a tablespoon of papaya seeds is found to be effective in detoxifying the liver and it has been reported to be helpful in cases of fatty liver, too.

4.Detoxifies Kidneys

Apart from being efficient for detoxifying the liver, papaya seeds help detoxify the kidneys as well. Their anti-inflammatory and antibacterial properties protect kidneys from toxins and inflammation.

5.Reduces Inflammation In Inflammatory Diseases

Just like the fruit itself, the papaya seeds also fight off inflammation in the body, such as joint pain, gout, asthma, and arthritis. Papain and chymopapain, two important enzymes in papayas, are the ones responsible for reducing inflammation associated with the conditions above.

6.Lowers High Blood Pressure

It has been scientifically shown that capraine, a compound found in all parts of the papaya fruit, lowers both systolic and diastolic pressure.

7.Natural Contraceptive

Papaya seeds have been used as a natural contraceptive in India for centuries. This means that those who are planning on conceiving shouldn’t eat papaya seeds. In a certain study, that mice fed papaya seeds had notably low sperm production.

HOW TO EAT PAPAYA SEEDS

Papaya seeds are highly versatile and can be consumed in many different ways. For instance, you can scoop a tablespoon of the seeds from the fruit and eat them along with the fruit.

Another option is to pound them with a mortar and pestle and store them in a small jar in the fridge. Note that they shouldn’t be kept in the fridge more than a week. In case you want to keep them for longer, store them in the freezer.

Ultimately, you can dry them out using a dehydrator or under the sun and grind them into powder when dried. Add a tablespoon of it in smoothies, soups, salads, etc.

HOW MUCH PAPAYA SEEDS TO EAT

Since papaya seeds are very strong in their antibacterial properties, begin with eating no more than a tablespoon daily. If you are able to process it, eat up to two tablespoons a day.

source: http://besthealthyguide.com

Prepare Dandelion to cure everything from Stomach to Cancer

Dandelion has been known to have a healing cause for a long time. Its use varies from all sides of the medicine. It’s helpful to pregnant women and women in menopause; it can also be used against allergies, low cholesterol, in case of detoxification of the liver as well as to stimulate bile production.
Most parts of it can be used for medicine or any form of healing, from tea to food. Dandelion flowers can be used for syrup which will help relieve a cough, improve digestion and purify the blood. The leaves are used for more dieting purposes, like in a salad or with eggs or potatoes, because they are rich in vitamins. The stem of the dandelion has the most medicinal use, for stomach issues, gallbladder function, regulating the metabolism and purifying the blood as well as treat diabetes.
It is important as well to know where and when to pick dandelion. The best time is in the start of April in spring and you should harvest the roots from places away from pollution.

DANDELION ROOT: FOR CANCER FIGHTING AND OTHER HEALTH BENEFITS

It has been acknowledged as very helpful and medicinal even in today’s medicine and knowing its benefits will only help you use it better and treat whatever the need.
The important thing is to peel and cut the roots and then let them dry on a fresh air for two weeks. They will be done when they feel crisp on touch. When they’re done, store the roots in a jar and put them away somewhere dark and cool.
Dandelion roots have immense remedial efficiency for kidneys, gallbladder, lymph and liver which means that they can be used to treat acne, rheumatism, constipation, hepatitis as well as cysts, tumors and cancers. The roots can be helpful especially to women in diseases and issues connected to breastfeeding.

TEA RECEPIE

Dandelion tea is made from dandelion leaves that need to be dried, chopped, minced and then mixed together.. You only need half a teaspoon of the mixture to make a tea. Add that quantity to a glass of water and you’ll have a delicious tea.
Another way is to mix 60 grams of the mixture with 30 grams of dried dandelion roots and add this to 2.5 ounces of water along with some salt. Leave it to boil and simmer for around 20 minutes and strain the liquid afterwards. You can take up to three glasses a day.

SYRUP RECIPE

This mixture requires 400 yellow dandelion flowers, 4 sliced oranges and 4 sliced lemons, all put together in 3 liters of water. The mixture needs to stay put for 24 hours after which you can add 2 cups of sugar, and cook it for around 30 minutes.
When the mixture gets thick and syrupy, put away from heat and store the mixture into uncontaminated jars. You can use the dandelion syrup for regular coughs and colds or even bronchitis.

source: http://www.myhealthyfeed.com/

Today we have a powerful natural remedy that will cure any kind of liver or kidney problems quickly. The remedy is actually a herb we use in the kitchen on a daily basis – cilantro. Besides being added to soups and stews thanks to its wonderful aroma, cilantro is also a potent medicinal plant that can cure numerous diseases.

The herb is rich in essential oils that can improve your digestive system as well as vitamins and minerals such as vitamin B, C, E and K. It can also suspend the acidity of many foods and prevent further problems. Here are the main health benefits of cilantro:

-Stimulates the function of the liver;
-The herb is a powerful diuretic;
-Can cure renal problems such as kidney stones;
-Can treat numerous digestive problems such as diarrhea and constipation;
-Regulates the blood sugar levels;
-Eliminates the excess fat from the body;
-Improves digestion;
-Treats mouth ulcers;
-Prevents conjunctivitis.

As you can see, cilantro is more than just a simple spice. Add it in your diet today and enjoy the herb’s impressive health benefits.

source: http://www.weeklyhealthylife.com

Red cabbage, sometimes also called purple cabbage, is a colorful variety from the brassica family. It has a light, refreshing taste. Its relatively high ratio of nutrients and vitamins to calories and fat makes it an ideal choice for dieters.

The deeper pigmentation in purple cabbage indicates a richer supply of anthocyanin, which can help lower your risk of cancer, heart disease, macular degeneration etc.

Just like all other vegetables, this variety of cabbage also loses many of its valuable minerals and vitamins when thermally processed.

Yet, the antioxidants contained in red cabbage are easier for your body to absorb from a cooked state, so eat a mixture of raw and cooked cabbage.
Cooking tip: When you cook the red cabbage, avoid boiling it, as the water will sap the nutrients from it.

It is ideal for all who stick to a low-fat diet

Red cabbage has a low caloric density compared with other foods. One cup of chopped raw red cabbage contains as little as 28 calories! The daily recommended intake (DRI) of calories for an average healthy adult is 2,000 calories. Consuming one serving of raw red cabbage provides less than 1.5 % of a typical daily intake.

The reason why raw red cabbage contains so few calories is its water content. The mass of red cabbage consists of 90% water, which certainly doesn’t provide calories to your body. The plant uses the water to transfer nutrients from its roots to the leaves. And this high moisture content brings about a crunchy burst of flavor when you bite some raw red cabbage!

It is abundant in fiber, vitamins and minerals

Although low in calories, red cabbage contains significant amounts of carbohydrates and dietary fiber. One-cup serving provides about 6 grams of carbohydrates and 2 grams of dietary fiber.

An average DRI is 225 grams of carbohydrates and 28 grams of dietary fiber. So, one serving of red cabbage delivers about 3 % carbohydrates and 7 % dietary fiber of your daily dietary needs.

The vitamin and mineral content in raw red cabbage is the most significant reason to consume this vegetable. A single serving of raw red cabbage contains about 20% of your DRI for vitamin A at 993 IU. It also contains about 80% of your DRI for vitamin C at 50.7 IU per one-cup serving.

Other vitamins and minerals in a one-cup serving include: high amount of folate and vitamin K, 40 mg of calcium, 14 mg of magnesium and 216 mg of potassium.

Most important of all, red cabbage is a master healer of the gut and digestive system. It is loaded with the so-called phytonutrients known to ward off cancer and cleanse your kidneys.
That is why, we heartily recommend you to restore your kidneys’ health with this quick-to-make red cabbage juice.

Clean Kidney Recipe

Ingredients needed:

-1 head fennel, chopped
-¼ green apple
-3 cups purple cabbage, chopped

How to prepare it: All you need to do is process all ingredients through your juicer.

The kidneys, which are two organs that are bean-shaped and which are approximately the size of a fist, are found just under the rib cage on every one of the sides of the spine. The kidneys purify around 120 to 150 quarts of waste, urine and excess fluid on a daily basis so that there is no waste accumulation in the body. The kidneys are responsible for keeping the electrolyte levels stable and they also produce hormones which regulate the blood pressure, keep the bones strong and make red blood cells.

The kidneys are very important organs. One needs healthy kidneys so that their body can function properly. Kidneys’ damage can sometimes go unnoticed and it is very important to take precautionary measure and make sure that your kidneys are healthy. Read about 10 usual habits that have bad influence on your kidneys and you may not even know it.

Lack of Water
One of the main kidneys function is to purify the blood and eliminate waste materials and toxins which can damage the body. If you don’t drink plenty of water, the waste and the toxins may start to buildup and that can eventually cause serious damage.

Eating High Amounts of Salt
In order to work properly, the body does not require salt, nevertheless high amounts of sodium can cause damage. The majority of people consume plenty of salt and that can stress the kidneys and can alleviate the blood pressure.

Eating High Amounts of Sugar
According to studies, the odds are that those people who have a few sugary drink per day have protein in their urine. This is an early warning sign that something is wrong with the kidneys.

Holding the Urine
As weirs as it sound, this is quite common. This usually happens in the middle of a car ride or a phone call or when there isn’t a bathroom anywhere near. Nevertheless, if you hold urine regularly it can increase pressure which can then lead to kidney stones and kidney pressure.

Having Minerals and Vitamins Deficiency
Healthy diet is vital for the health in general that includes the kidneys as well. There are number of deficiencies which can increase the formation of kidney stones or lead to kidney failure. Magnesium and B6 are some of them.

Drinking too Much Coffee
Caffeine can stress the kidneys and it can alleviate the blood pressure. Too much coffee consumption can cause kidneys damage with time.

Consuming Animal Protein in Abundance
Eating too much animal protein, red meat in particular can elevate the metabolic weight to the kidneys. Eating animal protein in abundance can stress the kidneys and can cause kidneys damage.

Lack of Sleep
Constant lack of sleep can cause a number of health issues that also includes kidney disease. The body repairs the kidney tissue while sleeping, so lack of sleep can make it harder for the tissue to heal.

Misusing Painkillers
Both prescription drugs and over-the-counter drugs are usually taken for pain and aches and people usually do not keep in mind that they come with side effects. Abuse or excessive use of painkillers can cause grave liver and kidney damage.

Consuming Too Much Alcohol
Alcohol stresses the kidneys and also the liver. Even though many people enjoy a bottle of beer or glass of wine occasionally, if alcohol is consumed too often, it can lead to kidney damage.

source: http://www.davidwolfe.com/

The blood vessels which deliver oxygen-rich blood from the heart to all body are known as arteries. They are elementary part of our body. Their health is essential for the function of our body.

The consumption of fatty foods, processed foods, chemicals, and toxins cause significant damage to the cardiovascular system, which in most cases result in heart diseases, such as heart attack.

Fortunately, you can clean your arteries with this amazing recipe. All you need are 3 ingredients which you probably have in your kitchen. It is really easy and simple to make.

Recipe:

Needed Ingredients:

1 piece of ginger
8 cloves of garlic
8 lemons
100 oz/ 3 liters clean water

Directions:

First, you need to wash the lemon and cut them into thin slices. Then, clean the ginger and the garlic cloves. Add all the ingredients in a blender and mix until you get a smooth mixture. Put the mixture in a pot, add water to it and cook until the water reaches a boiling point. Then, remove it from the heat and store the mixture in bottles.

Consume this remedy every day, on an empty stomach, 2 hours before your meals. During the treatment, it is recommended to exercise regularly in order to get the best results!

source:
http://www.healthyfoodhouse.com
http://www.justnaturallife.com

The role of the kidneys is often underrated when we think about our health. Kidneys play an essential role in removing toxins out of the body. Any kidney malfunction can result in waste build-up that can seriously affect your health. Kidney disease is increasingly becoming a health issue that affects over 20 million people in the United States alone.

The importance of kidneys

The kidneys play a major role in maintaining your general health and wellbeing. Kidneys perform several vital functions in the body:

Waste excretion: Kidneys filter out toxins, excess salts, and urea, a nitrogen-based waste created by cell metabolism. Urea is synthesized in the liver and transported through the blood to the kidneys for removal.
Water level balancing: Kidneys are crucial for the chemical breakdown of urine and they react to changes in the body’s water level throughout the day. So, when water intake decreases, the kidneys adjust accordingly and leave water in the body instead of helping excrete it.
Blood pressure regulation: The kidneys need constant pressure to filter the blood, so when it drops too low, the kidneys increase the pressure.
Red blood cell regulation: When the kidneys don’t get enough oxygen, they send out a distress call in the form of erythropoietin, a hormone that stimulates the bone marrow to produce more oxygen-carrying red blood cells.
Acid regulation: When cells metabolize, they produce acids. Kidneys keep a healthy balance of these chemicals.

What causes kidney disease?

Kidney disease can be caused by a number of factors including an infection, diabetes and hypertension. Hypertension can be a precursor of kidney disease later on. So, the next time you visit a doctor, ask him to check your glucose and blood pressure levels to make sure they are in their normal range. Kidney disease can also be hereditary. For instance, if polycystic kidneys run in your family, there’s a high probability that you will be affected with this issue later as well. Other factors contribute to health issues related to kidneys and these include overuse of medications, drinking, smoking, unhealthy diet, and lack of physical activity.

Early signs of kidney disease

Those with kidney disease tend not to experience symptoms until the very late stages, when the kidneys are failing or when there are large amounts of protein in the urine. The early signs are quite general, which often makes patients disregard them as insignificant or relate them to some other illness. This is one of the reasons why only 10% of people with chronic kidney disease know that they have it.

In addition, your kidneys can easily adapt to the infection as they lose their function.

These are some of the initial signs and symptoms of kidney failure:

• Fatigue and lack of strength

• Changes in urine colour (for example, blood in the urine or frequency of urination)

• Sleeping issues

• Nausea and vomiting

• Indigestion

• Loss of appetite and metallic taste in the mouth

• Lack of focus and mental clarity

• Hiccups

• Swollen legs or feet

• Pain in the back, just above the waist (where the kidneys are)

• Muscle cramps

• Poor circulation

• Loss of breath

• Skin rash or chronic tingling

It’s of vital importance to be able to recognize the early signs of kidney failure as leaving these signs undetected or untreated at an early stage, can do more damage later on.

In case you experience any of these symptoms, visit a doctor immediately, because the sooner you address this issue, the better.

How to strengthen your kidneys?

Lifestyle changes

Proper kidney function is largely dependent on normal blood pressure. Thus keeping your blood pressure balanced (around 130/80) is of vital importance for your kidney health.
Smoking and drinking should be avoided by all means as these habits severely compromise your kidney health.
Regular exercise is also important. Not only will this strengthen your muscles, but it will also lower your risk of obesity, diabetes and hypertension, all of which influence your kidney health.
Take calcium and vitamin D supplements in case you have a deficiency in these nutrients. Be sure to consult your specialist first for proper dosage.
Avoid taking painkillers and steroids as overuse of these can seriously damage your kidneys.

Nutritional changes

Take caution of how much sodium you ingest. Keep your salt and potassium intake at a low level.
Maintain a healthy, balanced diet, low in cholesterol and saturated fat.
Maintain a low protein diet. Excessive protein intake is harmful for the kidneys. Consult your doctor or nutritionist for nutrition advice.
Sufficient calorie intake is essential for kidney health so starving yourself for weight loss is not recommended.
Watermelons, apples and berries should always come first on your shopping list.
Proper hydration is also important so drink around 8 glasses of liquid, preferably water, every day.

Kidney disease is a serious health condition. As kidney damage cannot be undone, prevention is the best remedy!

source: http://www.healthtipsportal.com

The kidneys are very important organs in charge of filtering the urine, the wastes and the liquids that are ingested. Among other functions, they also maintain stable levels of electrolytes and hormones that, act on blood cells and help keep bones strong.

Statistics indicate that at least 1 in 5 people have some type of kidney disease and that is a very high number, so being prepared and taking all kinds of precautions to take care of the kidneys is not enough.

The most common problems affecting the kidneys are low fluid intake and infections. Type 2 diabetes, hypertension, kidney stones, and overuse of painkillers also have a negative effect on the kidneys, and use should be limited to what is strictly necessary.

When the kidneys begin to manifest problems, the following symptoms often arise:

– Fatigue.

– Weakness.

– Foamy urine.

– Pink urine (blood stained).

– Increased urination.

-Painful urination.

– Increased thirst.

– Swollen eyes.

To know in detail the factors that can influence the normal functioning of the kidneys we advise you to read these warnings that will keep you alert and thanks to which you can modify your habits.

Drink little amount of water and kidney protect

As we all know, drinking little water affects the kidneys and does not allow it to function well, but … why is water so important?

Well, the kidneys are in charge of filtering the waste and if the amount of water entering the body is scarce the kidneys do not receive the amount of blood needed to eliminate those toxins through the production of erythrocytes. This causes the blood to become more concentrated and contaminated from these wastes that the kidneys can not eliminate.

That is why it is recommended to drink at least 2 liters of water a day.

Excessive consumption of coffee and kidney protect

Drinking coffee is a habit that few can quit, but while we are not asking you to quit altogether, we suggest reducing the number of cups per day, if it exceeds 3.

Excess caffeine can damage the kidneys because it leads to hypertension and the kidneys work hard.

Some studies argue that there may be a relationship between excess caffeine and kidney stones, due to increases in calcium in the urine.

Remember that not only coffee contains caffeine, but any other infusion or even tea; Only that in the coffee the concentration is greater.

Reduce amounts to 2 cups per day of coffee or 3 cups of tea.

Excessive consumption of salt and kidney protect

Salt can be indispensable to flavor foods, but definitely excessive consumption damages the kidneys and affects health in general. The kidneys metabolize the sodium we ingest in our food and when the amount is much higher than it can process, it must work hard and generate complications.

When the kidneys can not eliminate these high concentrations of sodium-blood pressure increases and the body begins to retain fluid.

The recommended salt intake is up to 5 grams per day.

Excessive consumption of alcohol and kidney protect

In all cases, alcohol consumption should be moderate. Alcohol in high doses causes the uric acid to be deposited in the renal tubules and causes an obstruction that generates a renal insufficiency.

In addition, alcohol causes dehydration, something that, as we said, affects the kidneys.

Remember that women have less resistance to alcohol and the dose to be taken should be half that of men. Reduce the amount to two glasses per day for men and one for women or older adults.

Lack of sleep and kidney protect

Resting intermittently affects the whole organism. We know that adults should sleep between 6 and 8 hours for our bodies to regain energy and balance the normal functioning of the organs that is the time when their tissues regenerate.

The Even metabolic function is affected by poor rest.

When we sleep little the functions of the kidneys are affected in the long term and can even generate hypertension and lead to atherosclerosis.

Try to establish a routine schedule to rest and generate the conditions for a peaceful and restful sleep.

source: https://naturalcarebox.com

We all know that makeup products are extremely popular today. $ 460 billion in 2014 were reached by the global cosmetics. According to experts the global market will rapidly raise in the next 5 years.

The beauty industry is huge. We’re overwhelmed of numerous beauty products. Unfortunately, our society is becoming a society of makeup junkies.

People use many different chemical products in order to get rid of the first signs and symptoms of wrinkles.

These products become a problem when they create psychological dependence. Unfortunately, building your self-esteem with makeup doesn’t end here.

More and more medical consumers, scientists and practitioners are becoming really concerned with how these products affect the physical health.

The Dangers Of Makeup

Many many chemicals are consisted in the makeup products. Different allergic reactions, flaking, skin and dryness can be caused by these chemicals.

The worst thing in this article is that all these chemicals penetrate deeper and then enter the bloodstream. Significant health risk and is actually caused by these chemicals.

The latest scientific study has shown that bones from many Japanese children contain levels of toxic chemicals.

The study has also shown that many of kohl makeup from the third world countries are full of toxic chemicals.

Another research that was conducted by BCF (Breast Cancer Fund) has shown that 50% of all kids’ Halloween makeup products are full of harmful chemicals.

These are the Toxic Chemicals Found By the Breast Fund Cancer:

Talc

This mineral which is consisted in many makeup products is often contaminated with carcinogen substances. According to many scientific studies talc powder is related with ovarian cancer.

Talc is commonly found in baby powders and many other facemasks, lipsticks, powdered eyeshadows, feminine hygiene products and deodorants.

Lead

Many eyeliners, lipstick and eyeshadows contain this heavy metal. Lead may lead to cancer, infertility and numerous neurological issues when it entered the bloodstream.

Parabens

these harmful chemicals are actually added to many products in order to prevent bacteria overgrowth.

Many studies have linked breast cancer with these chemicals. They are often present in many lotions, conditioners, shampoos and shower gels.

Toluene

This chemical causes neurological disorders and damages the nervous system. It is found in some hair dyes and nail products.

Benzophenones

Anaphylactic shock and skin rashes can be caused by these chemicals. They can be usually found in different baby sunscreens, hairspray, conditioner, shampoo, fragrances, nail polishes and lip balms.

Cadmium

This meal is linked to bone diseases, kidney failure and cancer. Cadmium often becomes toxic and it was found in several Jane & Co, Mary Kay, Proctor and Gamble, Revlon and l’Oreal products including eye primers, cream eye shadows and powder eye shadows.

You definitely have to reduce the amount makeup if you want to look good and protect your health. Try to replace the chemical based products with natural beauty ones.

source: http://theheartysoul.com

Carica Papaya or Papaya fruit is also called pawpaw or papaw, and it is one more gift from the Mexicans. This fruit has a musky and sweet taste and a butter-like consistency. Christopher Columbus referred to it as “the fruit of angles”.

This fruits is available throughout the whole year and its shape is pear-like and spherical. Its length can reach 20 inches. The fruits which are available in the markets usually weigh a pound and are 7 inches long.

Apart from its amazing taste, this fruit has a number of health benefits. This fruit is abundant in antioxidant nutrients such as carotenes, vitamin C, flavonoids like pantothenic folate acid and minerals like copper, potassium and magnesium. Because of this properties, this fruit is excellent for preventing cancer, heart disease, speeding up wound healing, reducing blood sugar levels, improving the digestive system and much more.

This fruits is orange from the inside and it has either yellow or pink hues. Inside the fruit there are round and black seeds. Its seeds have a bitter and strong taste and they are crunchy. For this reason, people throw away the seeds when consuming this fruits. However, once you read this article, you will never throw the seeds again.

The Seeds Help You Eliminate Worms and Parasites

Intestinal parasites are a serious problem, despite what many people think. The papaya seeds have a high levels of proteolytic enzymes such as papain, and these enzymes are beneficial for eliminating these parasites from the body. Namely, papain breaks down the parasites and their eggs and the protein which is undigested. Moreover, these seeds contain carpaine, which is a protein that is very effective in eliminating parasitic amoebas and worms.

Kidney Protection

The juice from papaya seeds is very beneficial for the kidneys. This is thanks to the flavonoids and phenotic which are present in these seeds and they are important when it comes to preventing germs.

Reduce Inflammation

These seeds have anti-inflammatory properties and they can fight inflammatory disease such as arthritis, joint pain, gout and asthma. This is because of the papain and the chymopapain, which are vital enzymes that help reduce inflammation.

Anti-viral and Anti-bacterial Properties

Taking a tablespoon of papaya seeds on a daily basis can help you fight germs such as E. coli. Salmonella and Staph. These seeds are beneficial in treating viral infections and can cure Dengue and Tyhoid as well.

People in Nigeria take a mixture of milk and papaya seeds as a natural treatment for Typhoid fever.

Natural Contraceptive

Consuming a tablespoon of these seeds is going to reduce the production of sperm without having an effect on the libido. People in India has used these seeds as a natural contraceptive for a number of years.

Liver Protection

Because of its nutritional value, papaya seeds promote liver detoxification. Furthermore, they stimulate the liver’s capacity to get rid of the toxins from the body. These seeds are also beneficial for liver cirrhosis. In case you are afflicted with this disease, grind 5 tablespoons of papaya seeds and blend them together with lime juice. You need to consume this every day for a month and your condition will be improved.

Regulates Blood Pressure

Carpaine, which is a compound found in papaya is very beneficial in reducing the diastolic and systolic blood pressure.

Improves Digestion

There are valuable enzymes in papaya seeds such as caricain, papain, glycyl endopeptidase and chymopapain, which are very beneficial for the digestive process and stimulate the elimination of toxins from the body.

High in Antioxidants

Fresh seeds of papaya are an abundant source of antioxidants. These seeds are packed with phenolic acid compounds and flavonoid compounds and they protect the body from damage from free radicals thanks to their powerful antioxidant properties.

Cancer Prevention

Papaya seeds are abundant in immunomodulatory compounds that slow down the development and formation of tumors and cancerous cells. Moreover, the isothiocyanate compounds of these seeds are beneficial for fighting prostate cancer, colon cancer, breast cancer and lung cancer.

Consume Papaya Seeds in This Way

There are number of ways to incorporate these seeds into your diet. You can scoop them from the fruit and eat them raw. They are bitter, but in combination with the fruits, they have a good taste.

Moreover, you can also use a mortar or a pestle to pound some seeds from the fruits and store them in a jar and in the fridge. In order to preserve them longer, put the seeds in the freezer.

Additionally, you can dry the seeds and once they become dry you can grind them. Use this powder on your salads, soups, dressings or in any meal of your choosing.

How Much Seeds Can You Eat?

These seeds have a very strong taste and have powerful antibacterial properties, so it is for the best to begin with one tablespoon a day and then increase the dosage to two tablespoons a day.

Pregnant women and those breastfeeding should not consume these seeds. Also, children should not consume these seeds because of their powerful anti-parasitic properties.

source: http://losingweightdone.com

Kidneys play a vital role in our body; they incessantly cleanse our blood of toxins, removing all harmful substances that enter our body.

It often comes to toxic buildup in time, and our kidneys too require detoxification.

How to perform it?

Only a handful of parsley is enough to do this. First, wash it well, chop it and put it in a pot adding 1l of purified water.

As soon as it comes to a boil, boil it for 10 minutes then leave it to cool. Strain the tea and pour it into a clean glass bottle. Keep it refrigerated.

Drink 1 cup of it every day. You’ll soon notice the stored toxins and salt coming out when urinating.

Parsley is commonly regarded as the best treatment for kidney cleaning!

Nutritional properties of parsley:

powerful antioxidant
revitalizes your skin
rich in beta-carotene
abundant in minerals such as calcium, phosphorus, iron and sulfur
abundant in chlorophyll: it fights off bad breath, cleanses the body of toxins and excess fat
packed with vitamin C – excellent for cancer and heart condition prevention
boosts your immune system

Due to its high calcium content, parsley is also highly beneficial for the treatment of osteoporosis. It is particularly good for children and athletes.

Besides, it is a great diuretic which naturally eliminates excess water from your body. That’s why it’s included in a lot of diets for the treatment of hypertension and kidney malfunction.

Plus, it’s an ideal weapon against anemia, anorexia, general weakness, mental and physical fatigue due to its high content of vitamins and minerals.

It is effective in improving hair and nail quality, and it’s beneficial for treating skin issues.

It successfully treats ulcers as well.

Apiol, an oily liquid, is made from parsley, and is used for fighting intermittent fever and neuralgia.

source: http://goodmorningcenter.com

Most of the people are dealing with health problems these days. Smokers are the group of people at especially high risk. The most important transporters of nutritive materials and oxygen to your heart and other organs are the arteries. It is extremely important to keep them clean because of their importance in your bodies. You should definitely try this remedy in order to prevent other organ’s diseases and clean the arteries as well.

Ingredients:

- 8 cloves of garlic

- 4-5 cm piece of ginger

- 4l of distilled water

- 8 lemons

Instructions:

- Wash and cut the lemon into pieces. Clean the garlic and ginger and place all the ingredients in a blender. Mix well until you get homogenous mass and store the mixture in a pot.

- Finally add the water and cook the mixture. When it starts boil remove the boil from the heat. Let the potion to cool down, strain it and keep it in bottles.

Usage:

- Drink this extremely healthy potion every day, on an empty stomach 2 hours before you have meals.

- You should practice some physical activity during the treatment.

- The consumption of this drink will improve your overall health and naturally clean your arteries.

source: http://www.sportonlinegroup.com

Know that damage to the kidneys must be known and its causes to start the treatment.

Also, the cause of the damage is really crucial too for further curing. You need baking soda and nothing else!

The food we eat is chemicals mostly when dissolved and the body gets this. The endocrine organs make enzymes and hormones and make the food break down easily. The pancreas makes sodium bicarbonate and this keeps the kidneys protected during digesting. But, sometimes they make more enzymes regarding various foods. Both kidneys and pancreas can make even less needed enzymes than normal if we eat a lot of bad food of fats and sugars. So, now the acids of the digestion harm our kidneys. Those acids harm the rest of the organs too and make us age faster.

There were researches on baking soda in London and the results were that the baking soda makes kidney stone formation slowed down. Also it slows the kidney stones forming. This is good for dialysis people to repair damaged kidneys.

This means baking soda treatment is better than the dialysis at the moment.

The kidneys will work as before with their sodium bicarbonate. If this is low they will make more enzymes. If we lack sodium in the urine from the kidneys, then the blood gets it and is acidic. This is made to the blood from the failure of kidneys but other issues too. Now, if the kidneys are damaged they will not clean the blood full of acids.

Dialysis patients took the sodium bicarbonate WITH their therapy and were amazed. The study lasted 2 years and In the end the result was that less of 7% only had dialysis again.

To drink the baking soda during the dialysis curing is good and makes the treatment more effective. The soda makes the nitrogen neutral and the sulfur and phosphorus too from the food we eat. So the acids pass in the kidneys and do not harm them.

Baking soda is also great for other things like side effects of chemo reducing. Or treating chemical overdosing too.

Sodium bicarbonate uses

With a baking soda curing, you need ½ tp soda under the tongue to melt. Then put 1 tsp soda and ½ tsp salt in ½ liter water and drink it.

The kidneys are really fragile and need to be regenerated once in a while like this along healthy diets and habits.

source: http://www.healthylifespot.net

Filtering about 120-150 quarts of blood to produce 1-2 quarts of urine, it’s no wonder the kidneys are vital for survival. In fact these important organs perform a number of vital functions like preventing waste accumulation in the body, keeping electrolyte levels in check, and secreting hormones that regulate blood pressure, produce blood cells, and help maintain strong bones. In other words, they are in charge of overall health.

Kidney disease and kidney failure generally occur as a result of accumulation of waste products in the body. Early symptoms of kidney disease often include weakness, shortness of breath, lethargy, and confusion. Moreover, when kidney function is compromised, potassium remains in the bloodstream, which may lead to abnormal heart rhythms and sudden death. However, initial kidney failure may go without symptoms.

These common habits put a lot of pressure on your kidneys causing serious kidney damage over time.

#1 High Salt Intake

Although our bodies are dependent on sodium or salt for proper function, excessive consumption of salt increases blood pressure, which consequently puts a lot of pressure on your kidneys. Your daily salt intake shouldn’t exceed 5g a day.

#2 Lack of water

The kidneys depend on sufficient water intake for proper function. Not drinking enough water can lead to toxin buildup in the body, thus affecting other body functions including the primary kidney function, which is detoxification. According to the National Kidney Foundation, you should aim at drinking 12 glasses of water on a regular daily basis.

#3 Not Emptying Your Bladder

Urine buildup will not only increase the pressure on your kidneys, but also lead to formation of kidney stones. Retaining urine in your bladder on a regular basis also leads to renal failure or incontinence.

#4 Regular Use of Analgesics

It’s a common habit among people to use painkillers to treat almost any kind of pain, and these drugs can trigger serious kidney and liver damage.

#5 High Protein Diet

Excessive consumption of red meat burdens the entire metabolism leading to kidney dysfunction or kidney failure over time. A recent Harvard University study found that too much protein in your diet can damage the kidneys because of a protein metabolism byproduct – ammonia, which is a toxin the kidneys must neutralize. In other words, more protein means a greater burden on the kidneys.

#6 Drinking too much alcohol

As with overconsumption of almost anything, alcohol too can have serious consequences upon your kidney and liver health owing to the toxins it contains. According to Kidney Health Australia and American Kidney Fund, drinking alcohol in moderation is one way to prevent kidney disease.

#7 Drinking too much caffeine

Similar to salt, large quantities of caffeine not only increase your blood pressure, but also put a lot of strain on your kidneys, and regular consumption can lead to kidney damage.

#8 Ignoring Common Infections

Kidney damage is often triggered by common infections like colds, flu, coughs, pharyngitis, tonsillitis etc. People suffering from kidney disease typically have a history of not resting when sick. Also, people with kidney disease are more vulnerable to weather changes and infections.

source: http://www.naturehealthandbeauty.com

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